AIP Recipe Collection
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RECIPES

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AIP Books & Cookbooks

/by Gail Shankland

AIP Food Lists

/by Gail Shankland

More AIP Recipes!

/by Gail Shankland

Bacon Mashed White Sweet Potatoes

/by Gail Shankland

BBQ Chicken Wings

/by Gail Shankland

Carrot Cake with Creamy Cheesy Frosting

/by Gail Shankland

Carrot Cake with Lemon Cream Frosting

/by Gail Shankland

Chewy Apple Pie Cereal Bars

/by Gail Shankland

Cereal-ously Crispy Chicken Strips

/by Gail Shankland

Crispy Baked Chicken Wings

/by Gail Shankland

Crispy Instant Pot Chicken Wings

/by Gail Shankland

Egg Replacements

/by Gail Shankland

Fennel Citrus Salad with Honey Lime Dressing

/by Gail Shankland

All-Natural Foaming Hand Soap

/by Gail Shankland

Frozen Chunky Chocolatey Monkey Cake

/by Gail Shankland

Grilled Chicken & Romaine with Creamy Avocado Caesar Dressing

/by Gail Shankland

Grilled Pork Ribs with Maple Glaze

/by Gail Shankland

Grilled Ribeye, Rapini and Rainbow Carrots with Garlic Scape Basil Chimichurri

/by Gail Shankland

Grilled Vegetables

/by Gail Shankland

Guilt-Free Choco-Avo Pudding

/by Gail Shankland

Herb-Marinated Chicken Thighs with Strawberry Balsamic Salsa

/by Gail Shankland

Honey Curry Chicken Breasts

/by Gail Shankland

Instant Pot Coconut Yogurt

/by Gail Shankland

Grilled Kofta Kabobs with Dairy-Free AIP Tzatziki Sauce

/by Gail Shankland

Lemon Ginger Stir-Fry

/by Gail Shankland

Lovebird Cereal Cookie Clusters

/by Gail Shankland

Matcha Veggie Energy Smoothie

/by Gail Shankland

Grilled Orange Ginger Pork Tenderloin

/by Gail Shankland

Plenty of Plantains – More than 150 AIP Recipes!

/by Gail Shankland

Savory Sweet Potato & Celery Mash

/by Gail Shankland

Sheet Pan Veggies

/by Gail Shankland

Sloppy Topped Sweet Potatoes

/by Gail Shankland

Spinach Strawberry Salad with Honey Balsamic Dressing

/by Gail Shankland

Tandoori Shrimp and Kale Bowl – AIP Indian Fusion Cookbook Review

/by Gail Shankland

TigerNuts Apple Crumble Crepes

/by Gail Shankland

Sweet & Simple Lip & Face Scrub

/by Gail Shankland

TigerNuts Pear Porridge

/by Gail Shankland

Zucchini Boats

/by Gail Shankland

Food Lists

Recipes

Resources

  • Meal Planning

  • AIP Convenience

  • Self-Care

  • Food Sourcing

  • Coaching

  • Motivation

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Insta-Inspiration

☀🌵 But of course you need a margarita, daqui ☀🌵 But of course you need a margarita, daquiri, mojito or the like for your AIP Cinco de Mayo celebrations!  Don't worry - I've got you boo! 😉. . Join our Searchable Facebook Group (live link in bio) where you'll find links to all of these mocktails and more! When you get there search #cocktail #mocktail #margarita #mojito #daquiri #ThirstyThursday or #beverage for lots of AIP, #alcoholfree elimination stage recipes (Or just go to each individual website .. #linklove 💕 credits below). . 🌵 Watermelon Margarita Slushie - @whatgreatgrandmaate . . 🌵 Margarita Mocktail - @autoimmunewellness . . 🌵 Mango Margarita Mocktail - @unboundwellness . . 🌵 Blueberry Lime Margarita - #blumhealthmd . . 🌵 Frozen Strawberry Lemonade - @nora_acleanbake . . 📸 CREDITS to each recipe creator above and unknown for the fun #LETTERBOARDQUOTE . . . . #FOODSENSITIVITIES #FOODALLERGIES #GLUTENFREE #GRAINFREE #DAIRYFREE #EGGFREE #SOYFREE #REFINEDSUGARFREE #NIGHTSHADEFREE #NUTFREE #AUTOIMMUNEPROTOCOL #AIP #AIPRECIPES #CINCODEMAYO #TACOTUESDAY
♥🍪 LOOK WHAT'S COMING in the May Simply AIP S ♥🍪 LOOK WHAT'S COMING in the May Simply AIP Subscription Box! 🍪♥ 🍪 SPOILER ALERT! The May 2021 Simply AIP box will include Jack's Paleo Kitchen Sugar Cookie Dough! :O 🎁 NOTHING says I love you like Cookie Dough!! And a fun surprise box of AIP goodies! The Simply AIP Subscription Box makes an AMAZING Gift for Mom! 🎁 🍪 SAVE $5 Off your first Simply AIP Subscription Box when you sign up with the following affiliate link and exclusive affiliate COUPON CODE: AIPDIET SHOP: https://simplyaip.com/subscribe-to-simply-aip/?aff=14 🎁 Ships WORLDWIDE! 🍪 Grab the live affiliate link in my bio - @ aiprecipecollection - or go here: https://simplyaip.com/subscribe-to-simply-aip/?aff=14 or go to the swipe-up link in my stories - AIP SHOPS or PROMOS 💕😉 Want someone to send YOU an amazing AIP Gift? (Let's face it - we're hard to buy for on the AIP!) Be sure to send this post as a message or tag someone you know in the comments below as a subtle hint about what folks can getcha! Wink wink nudge nudge 😉💕 . 🌷 LEARN MORE ABOUT SIMPLY AIP. . 🌷BIG ON VALUE!·. . You get WAY more than you're paying for!· Plus you get exclusive coupons and savings codes in the box!. . 🌷Getting a surprise delivered really picks up your spirits! · It's fun, exciting and the contents amazing!. . 🌷 Every box contains AIP elimination stage snacks, treats and ingredients, a couple of recipes that usually go with the items in the box AND a fun self care item in each box! . 🌷Ideal for anyone on an AIP, Paleo, gluten-free or grain free diet, for folks with nut allergies, food sensitivities or anyone living a healthier lifestyle - so don't hesitate to send one to your own friends and family who might need a little pick-me-up! . . #simplyaip #selfcare #subscriptionbox #autoimmunedisease #spoonies #allergyfriendlysubscription #giftgiving #allergyfriendlyfood #AIP #AuotimmuneProtocol #AutoimmunePaleo #AIPTreat #sugarfree #grainfree #glutenfree #eggfree #soyfree #nutfree #nightshadefree #dairyfree #thinkingofyou #chronicillness #birthday #eastergift #aipeaster #selfcaregift #healthysubscriptionbox #mothersday
❤️HAPPINESS IS .. ❤️ 💚 Cinco de Mayo ❤️HAPPINESS IS .. ❤️ 💚 Cinco de Mayo .. it's possible on your AIP Healing Journey!! Here's a little #tacotuesday #cincodemayo inspiration for you! 💚 Join our our searchable Facebook Group - live link in my bio @aiprecipecollection - you'll find links to all of these recipes below plus LOTS more! Yes, even AIP Cheese Sauces, Nachos, Queso, Tortillas, Nachos and so much more! OR you can find the recipes to the recipes below on each individual website .. credits for photos and recipes in the @ mentions below #linklove 💕. . . 💚 Microwave Salsa - @theunskilledcavewoman ❤ AIP Taco Bown with Butternut Rice and Cilantro Sour Cream - @autoimmunepaleo 💚 Easy Mango Guacamole - @fedandfulfilled ❤ Verde Chicken Enchiladas - @unrefinedjunkie . . Photo Credits: to each recipe creator . . . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #aipreciperoundup #aiprecipecollection #recipecollection #recipeinspiration #aipmexican #kidfriendly #recipeoftheday #aiprecipeoftheday #aiptacotuesday #aipguacamole #aiptacobowl #tacobowl #tacotuesday #aipenchiladas
☕💙 AIP COFFEE Flash Sale! 💙☕ Missing Co ☕💙 AIP COFFEE Flash Sale! 💙☕ Missing Coffee on the AIP ... that beloved morning elixir … nectar of the Gods for some! If you're having trouble kicking the coffee habit for your AIP lifestyle I'm very pleased to tell you that I've found the answer ..... Sip Herbals! ..... THE . BEST . COFFEE . SUBSTITUTE . EVER !!! Take advantage of this AMAZING FLASH Sale - it's a crazy deal! Our coupon code isn't applicable on this sale bundle, but if you're purchasing other items you can use it .. so I'm including that below. Shop directly with my affiliates at Sip Herbals - https://sipherbals.com/?ref=AIP (live link in my bio and swipe up link will be added in my story highlights under AIP SHOPS) SAVE 10% with COUPON CODE: AIP10 (not applicable on the flash sale bundle) ☕ MORE ABOUT SIP! ☕ "ALL THE COFFEE FEELS WITHOUT THE COFFEE FLAWS" Sip Herbals is blended from the highest grade ingredients. Sip researched common complaints about other chicory coffee blends and carefully crafted the best coffee alternative on the market. (And you'll taste the difference! *gasp* it ACTUALLY Tastes Like Coffee!!) ☕ INGREDIENTS: All of the ingredients in all 4 flavors (regular, mocha, dirty chai and salted caramel) are #totesaip elimination stage compliant. Visit their website for complete details - https://sipherbals.com/?ref=AIP (live link in my bio and swipe up link will be added in my story highlights under SHOPS) . . . . . #aip #keto #whole30 #paleo #coffeesubstitute #thirstythursday #beverage #chicory #carob #nongmo #glutenfree #grainfree #nutfree #dairyfree #nightshadefree #soyfree #refinedsugarfree #eggfree #aipcoffee #sipherbals #herbalcoffee #mocha #dirtychai #saltedcaramel #caffeinefree #organic #antiinflammatorydiet #mothersday
🌵AIP Cinco De Mayo Inspo🌵 Here's a little # 🌵AIP Cinco De Mayo Inspo🌵 Here's a little #linklove inspo post for #cincodemayo .. now you just need to get preppin'! . Grab the recipe on each individual website (links in each bio below) or join my searchable FB group where you'll find links to these recipes and lots more! Live link in my bio). . 🌵 Chicken Tostadas - @cook2nourish . 🌵 Tostones - @gutsybynature . 🌵 Carne Patacones - @autoimmunepaleo . 🌵 Tortillas - @thepaleomom . 🌵 Sour Cream - @paleocupboard . 🌵 No-Beans 7 Layer Dip - @theunskilledcavewoman 🌵 Creamy Chimichurri Sauce - @whatgreatgrandmaate . 🌵 Enchilada Casserole - @unboundwellness 📸 Credits to each recipe creator as mentioned above .. and @fineprintfood ... You've Guac This! 💪😋. . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #mexicanrecipes #cincodemayo #tacotuesday #dairyfreerecipes
🌷🌿15% Off Araza Natural Beauty!🌿🌷 If 🌷🌿15% Off Araza Natural Beauty!🌿🌷 If you're on the AIP and paying attention, you'll know that the protocol is about more than just food - it's a lifestyle adjustment that includes removing toxins from our environment and the products we use - especially in our skin care and makeup. While my full review on Araza is coming soon to my blog, I wanted to share this exclusive ambassador discount code with you before Mother's Day! What is Araza? Araza gets it's name from the Araza Fruit which grows in the jungles of the Amazon. The Araza Fruit boasts some pretty impressive skin loving benefits; like reversing the visible signs of aging and boosting collagen production. It's highly regarded for its nutraceutical properties like a high polyphenol, carotenoid and Vitamin C content. 🌷 Araza Natural Beauty, is the World's First Paleo Certified Makeup! 🌷 Araza makeup follows similar guidelines to that of the Paleo Diet, meaning it's strictly tested and certified to be free from legumes, dairy, gluten, grains and anything artificial and harmful. 🌷 Araza products are crafted with healthy fats, organic plant-based ingredients, and minerals which work together to feed and nourish your skin. 🌷 Instead of conventional makeup ingredients, which contain everything from endocrine-disrupting chemicals to toxic pigments, Araza’s makeup line allows you to play with modern, fun color while feeding and nourishing your skin. 🌷 Araza ingredients are 100% natural, ethically sourced and most are Certified Organic and non-GMO. Shop Here: https://bit.ly/3aem0Cb (live link in my bio and swipe up link in my story highlights under AIP Shops) SAVE 15% with Coupon Code: AIP15 Want to make a cheeky suggestion and drop a subtle hint or two to your friends and family so they know what to getcha? Tag a friend or two in the comments below with a 😉 or send this post by direct message. Shopping for a gift but not sure what colors are best for the recipient? Araza will help you color match! . . . . . #glutenfreemakeup #arazanaturalbeauty #naturalcosmetics #soyfreemakeup #paleocertified #paleomakeup #cleanbeauty #mothersday #birthday #selfcare #holidays #christmas #aipgift #araza
💕 SAVE Your SANITY! 💕 RealPlans Meal Planni 💕 SAVE Your SANITY! 💕 RealPlans Meal Planning app can help save your sanity with all of the cooking, prepping, meal planning, batch cooking and grocery shopping we have to do for our healthy AIP Lifestyle. ACTUALLY .. this app is for EVERYONE! Special diet, regular healthy eating, AIP, Paleo, Keto, Whole30, tracking macros, this app does it all and more! DID YOU KNOW RealPlans added some amazing new features last year? The Pantry Feature shows you what recipes you can cook based on the ingredients you ALREADY have in your kitchen!  Talk about genius!! . You can also search by a specific ingredients and ask for recipes with a limited number of ingredients - Super helpful when we're trying to keep it simple!. . What's even more inventive is that the pantry function even tells you which ingredients you should get on your next grocery run in order to unlock the greatest variety of recipes - WOW! 😍 . Learn more about it in my complete review (check it out in my blog) or go direct to their website to get started https://bit.ly/RealPlansAIPGroup (live affiliate link in my bio AND swipe up link in my story highlights under "HELP") ---> @aiprecipecollection Give it a try .. you can't lose with their money back guarantee 💕 . Makes a great gift too - you can send a gift subscription to a friend or loved one who might be struggling to prep and cook at home. . . . . . . #mealplanning #mealplanningapp #glutenfree #keto #whole30 #paleo #healthyeating #macros #covidcooking #recipes #shoppinglist #pantrysupplies #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #groceries #mothersday #holidays #aipgift
🍤🌿 FAST & EASY AIP🌿🍤 Short on time? A 🍤🌿 FAST & EASY AIP🌿🍤 Short on time? A stir fry is a great way to out dinner on the table in short order and get a pile of veggies in your tummy! Toss shrimp with avocado oil, salt, turmeric, garlic and ginger (fresh or powdered). Quickly pan fry until almost completely cooked. Remove from pan in a small bowl. Add a drizzle more of avocado oil to the pan, add your choice of chopped AIP veggies to the pan, season with more of the same seasoning that you used on the shrimp, add a healthy splash of coconut aminos and chicken bone broth (keep things simple ... don't add too much liquid and you'll save the need for using a thickener in the sauce). Once veg is to your desired tenderness, add the shrimp back in to heat through. Enjoy! . . . . . #aipshowusyourplate #fastfood #aipfastfood #easyrecipe #shrimpscampi #easyaip #aipdinner #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #aip #aiprecipes #whatsfordinner #lazychef #totesaip #easypeasy
🌼AIP MOTHER'S DAY GIFT & RECIPE IDEAS🌼 🌼 🌼AIP MOTHER'S DAY GIFT & RECIPE IDEAS🌼 🌼 Just one week to go! 😮 ... LOOKING for the perfect gift for the AIP Mom in your life? 🌼 Moms ... want to drop a subtle hint or two to your friends and family so they know what to getcha? Tag a friend or two in the comments below with a 😉 or send this post by direct message. 🌼 I've compiled a BIG list of AIP gift ideas PLUS COUPON CODES & DISCOUNTS - everything from food and snacks to books, cookbooks and meal plannig subscriptions to educational resources, gift cards and some of my favorite AIP lifestyle items! 🌼 Check it out and scoop up all the savings in my Ultimate AIP Gift Guide! https://aiprecipecollection.com/aip-gift-guide/ or follow the live link in my bio @aiprecipecollection to my website and click latest recipes and blog posts - you'll see it there - OR - go to my story highlights and use the swipe up link under AIP Gifts. 🌼 LOOKING for recipe inspiration? Follow the live link in my bio to our Searchable Facebook Group or go here - https://www.facebook.com/groups/AIPDietRecipes . . . . . . . #aipgiftguide #aipgifts #aipmothersday #aip #autoimmuneprotocol #autoimmunepaleo #autoimmunewarrior #autoimmunedisease #chronicillness #pathtowellness #healthyliving #holistichealth #fibromyalgia #celiac #glutenfree #dairyfree #eggfree #grainfree #nutfree #soyfree #nightshadefree #nutrivore #couponcodes #specialoffers #giftcards #naturalhealthgifts #aiplifestyle
🌿🌺🐝Garden Therapy 🐝.......... Couldn' 🌿🌺🐝Garden Therapy 🐝.......... Couldn't wait for the traditional May-24 weekend to get my plants this year .. I'm all set to get growing! 🍓 Strawberry plants are going into their third year .. good and healthy .. need to keep on top of them this year and create more plants! 🌿 Green Swiss Chard that overwintered all on its own is coming great! 🌱 Garlic planted in fall is getting tall! Planting onions from sets this year, trying beets and salad mix from seed, throwing in some edible flowers for good measure! Growing peppers and tomatoes for the hubby, red chard didn't survive the winter so we'll put more of that in, kale, collard greens, Joi Choi, endive, snow peas, cucumbers of two varieties and zucchini of course! All that's left is to pick up some herbs .. but we'll save that fun for another day! What's your favorite thing to grow? . . . . #getgrowing #gardentherapy #growyourfood #nongmo #pesticidefree
Who's hungry and sick of cooking!? 🙋‍♀️ C Who's hungry and sick of cooking!? 🙋‍♀️ Check out this Perfect Gift for Mom! Farm to AIP Chef to Your Door Step, Top Quality AIP Elimination Stage Food! PALEO ON THE GO IS THE ULTIMATE IN AIP CONVENIENCE FOOD! 🌷 Paleo On The Go Delivery Service is Real AIP Food, Delivered!. 🌷 If you haven't heard of Paleo on the Go, they're a frozen meal delivery service that caters to the AIP .. High quality ingredients and transparency on food sourcing. 🌷 Lots of AIP-ers use these whenever they go on vacation (so they actually get a break from cooking), and they're great to keep a few on hand in the freezer for emergencies. 🌷 Makes a great gift for a loved one that might be ill. (or yourself when you need an extra hand) - what's better than a quality meal when you're under the weather? Paleo on the Go is more than just a company that makes food. They help people heal and thrive when their lifestyle doesn’t allow for them to cook everyday. 🌷 Makes an AMAZING Gift for the AIPer in your life! 🌷 . 💕 SAVE $15 Off Your First Order 💕 🌷 DISCOUNT CODE: AIPRecipes 🌷 WEBSITE: https://potg.co/2DRh4nW #affiliate (LIVE link in my bio & swipe up link in my story highlights under SHOPS) . 🌷 SAVE EVEN MORE!! SUBSCRIBE AND SAVE 10% off your FIRST shipment and 5% OFF EVERY following shipment!! PLUS subscribers get fun gifts or bonus items related to your AIP journey every month .. so go ahead and set up your subscription today!. . 🌷 Monthly bundles include 10 complete meals, 1 soup, 1 bone broth and dessert . 🌷 Check out the full bundle on the website - follow the link in my bio - @aiprecipecollection and Save $15 OFF YOUR FIRST ORDER! WOOT!. . 🌷 CODE: AIPRecipes 🌷 WEBSITE: https://potg.co/2DRh4nW . . . . #POTG = #timesaver #convenientfood #nutrientdense #leakygut #auotimmunedisease #autoimmuneprotocol #Paleo #fastfood #convenientfood #wellnessdelivered #Broth #glutenfree #aipgift #nutfree #soyfree #refinedsugarfree #grainfree #nightshadefree #eggfree #dairyfree #allergyfriendly #chronicillness #chronicfatigue #couponcode #subscription #guthealth @paleoonthego #aipmothersday #allergyfriendlymothersday
🐔 Spatchcocked Chicken and Roasted Veggies ... 🐔 Spatchcocked Chicken and Roasted Veggies ... Leftovers on the horizon! Doing something my future self will thank me for #batchcook 😋 . . Grab the recipe for the recipe for the chicken at @autoimmunepaleo or head over to our Searchable FB Group where I'll inspire you daily with links to recipes like this one! ( Live link in my bio)... or go direct https://www.facebook.com/groups/AIPDietRecipes 😋 . . . #aipshowusyourplate #aipplate #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #sundaysupper #chicken #spatchcocked #melaprep #batchcook
🌺🍄 CLASS STARTS NEXT WEEK! Enroll NOW for th 🌺🍄 CLASS STARTS NEXT WEEK! Enroll NOW for the May 3rd Cycle of SAD to AIP in SIX 🍄🌺 🌺🍄 STRUGGLING to get STARTED or STAY on the AIP? Looking to re-start? Feel you need a GUIDED APPROACH or more SUPPORT with ACCOUNTABILITY? Then "SAD (Standard American Diet) to AIP in SIX" is exactly what you're looking for! PLUS SAVE $50 🍄🌺 🌺 If you’ve been thinking about trying AIP or maybe you’ve tried but are having a hard time making it stick, you may need some extra support - NOW is the perfect time to get started, or re-started! Join Angie Alt (of Autoimmune Wellness) in her proven six-week gradual approach to AIP where her certified team & a small, private community of others will walk with you through the process. ⁣⁠⠀ 🍄 NOT SURE that it's right for you? Check this out - Angie Alt - the creator of the program and 3 of her past members joined us for a LIVE Q&A - You can find a swipe up link to the replay in my story highlights under "HELP" or go here https://aiprecipecollection.com/sad-to-aip/ 🍄 Thanks to Angie Alt's large-heartedness she's offering $50 Savings with the code below as many are still facing uncertain financial times due to the pandemic. 🌺 THE NEXT GROUP SESSION STARTS May 3rd, 2021 🍄 $397 for Program+Materials 🌺 Save $50 with DISCOUNT CODE: COVID 🍄 Enrollment Closes April 29th or earlier if the class fills up, so don't delay 🌺🍄 MORE ABOUT THE PROGRAM 🍄🌺 Get ALL of the details - FAQ's, who the program is suited for, what's include, testimonials and more on the website: http://bit.ly/SADtoAIPinSIX . . . . . #sadtoaipinsix #gentletransition #autoimmuneprotocol #autoimmunepaleo #autoimmunewarrior #autoimmunedisease #chronicillness #pathtowellness #healthyliving #holistichealth #holisticnutrition #futureofhealthcare #celiac #chronicillness #fibromyalgia #celiac #aip #glutenfree #dairyfree #eggfree #grainfree #nutfree #soyfree #nightshadefree #nutrivore #sadtoaip #spoonies #hashimotos #egid #eosinophilic
🐔🍵 Sometimes ya just need some good old chic 🐔🍵 Sometimes ya just need some good old chicken soup! Basic bone broth made in the Instant Pot. Then I sautee onions and garlic on the stovetop .. add chopped carrots and celery, salt, AIP poultry seasoning and cook until veg are slightly softened. Add broth to the pot and simmer until veg reaches desired softness. Add some ripped kale to the pot and allow to wilt (I use frozen .. my garden over flows in the summer so I freeze some for soups and stews). Add a splash of cocont aminos and adjust flavors .. yum! If you have non-AIPers in your midst or you've reintroduced rice, you can easily make this into chicken noodle soup! I use medium rice noodles .. place in a zipper bag and break them into short pieces while they're dry. I suggest cooking them in a separate pot of boiling water until tender. Rinse and add to the pot of soup and heat things back up. Enjoy! . . . . . #aipshowusyourplate #aipsoup #bonebroth #chickenaoup #instantpot #paleo #glutenfree #grainfree #dairyfree #nutfree #eggfree #soyfree #refinedsugarfree #nightshadefree #easyaip #autoimmuneprotocol #aiprecipes
💫✨Mindfulness & Stress Management ... in a Gl 💫✨Mindfulness & Stress Management ... in a Glitter Jar!? ✨💫 Have I completely lost my mind? Actually, no, not this time! I ran accross this cool idea that would make a fun project with your kiddos ... but "why do I need a glitter jar?" I hear you asking! Reflecting on my journey into dis-ease I'm well aware that stress was a major player (stress is the leading cause of autoimmune disease). I wished my traditional doctor had suggested I find stress management tools when my health started to decline. To this day I still struggle with managing stress and being triggered, but I'm trying to get better at recognizing the signs so I can stop the freeze/fight/flight response. How are you doing? Think about this past year ... we're all (yes even kids - and more children are being diagnosed with autoimmune disease all the time) dealing with a lot more stress, anxiety, frustrations and fear of the unknown. "Mindfulness, or the ability to be fully present and aware, is an important skill for adults and children alike to develop." In this blog post by @firefliesandmudpies she teaches us how to make a glitter jar to promote mindfulness and calm. "HOW A GLITTER JAR CAN HELP KIDS CONTROL THEIR FEELINGS When kids are stressed, sad, or angry, the amygdala’s natural fight, flight, or freeze response kicks in, making rational decision-making nearly impossible. Mindfulness gives kids space and time to calm down and pay attention to what is going on in their body and environment. Regularly practicing mindfulness reduces stress and increases wellness and self-control. Watching the glitter swirl to the bottom of the jar gives kids time to calm down and regain control." For full details go to her website: https://www.firefliesandmudpies.com/glitter-timers/ and/or check out her Instagram Feed for more fun! Go to: @firefliesandmudpies . . 📷 Credit to @firefliesandmudpies . . . . . . #diycrafts #kidscrafts #craftymom #diyforkids #kidsactivities #socialemotionallearning #kidcraft #firefliesandmudpies #amygdalahijack #stressmanagement #stressresponse #aipkids #chronicdisease #glitterjar #childrensstressrelif #fightorflight #sympatheticnervoussystem #autoimmunedisease
😋 Breakfast! Baked Bacon & Plantains Looking 😋 Breakfast! Baked Bacon & Plantains Looking for AIP compliant bacon? Want some pointers on label reading? Go to www.aiprecipecollection.com/bacon-for-AIP (LIVE LINK to my website in my bio @aiprecipecollection ) LOOKING for plantain recipes? Go to www.aiprecipecollection.com/plenty-of-plantains I have almost 200 recipes sorted by color of plantain! . . . . . #aipbacon #aipshowusyourplate #aipplate #paleo #glutenfree #grainfree #dairyfree #nutfree #eggfree #soyfree #refinedsugarfree #nightshadefree #easyaip #autoimmuneprotocol
💕🌹 LOOKING FOR THE PERFECT GIFT FOR MOM? 🌹💕 The Simply AIP Subscription Box is a fun and delicious surprise box that's perfect for the AIP mom's (or mom's with dietary restrictions like gluten, dairy, grain, nut, soy, egg, refined sugar, and nightshades) in your life. 🌹 You can send a one-off box, or send a subscription for a few months or a whole year! 🌹 GRAB A DISCOUNT below, save on the ultimate AIP self-care box, and send one to someone you love! . ❓ What's my favorite thing about Simply AIP? . . I can't choose just one! 1) The SURPRISES! 😮 2) The VALUE! 💰 2) Being introduced to amazing NEW AIP PRODUCTS! 3) The snacks, ingredients and recipes help KEEP ME ON TRACK every month 😊 4) Not having to shop for myself .. it's like having a PERSONAL SHOPPER! 🛍 5) DISCOUNTS! 💲 6) It's like getting a big warm hug from a far away friend, just when I need it! Thank you Laura @simply.aip for taking such good care of me! I'm truly thankful for you and this amazing gift .👐💞 . 💞 Here's a little love for you from Simply AIP... #SAVE $5 off your first box with #CouponCode: AIPDIET 🎁 Ships WORLDWIDE! 🛍 Grab the live affiliate link in my bio @aiprecipecollection https://simplyaip.com/subscribe-to-simply-aip/?aff=14 Or the swipe up link under PROMO in my story highlights. . 💕 Want someone to send YOU this amazing AIP Gift? (Let's face it - we're hard to buy for on the AIP!) Be sure to send this post as a message or tag someone you know in the comments below as a subtle hint about what folks can getcha! Wink wink nudge nudge 😉💕 🌎 Ships WORLDWIDE . . . #simplyaip #selfcare #autoimmumelifestyle #autoimmunerebel #subscriptionbox #allergyfriendlygift #giftgiving #allergyfriendlyfood #AIP #AuotimmuneProtocol #AutoimmunePaleo #AIPTreat #refinedsugarfree #grainfree #glutenfree #eggfree #soyfree #nutfree #nightshadefree #dairyfree #celiac #chronicillness #birthday #aipsnack #aiptreat #discountcode #naturtalskincare #aipgift
😋 Easy Peasy Pork Tenderloin Dinner .. #totesai 😋 Easy Peasy Pork Tenderloin Dinner .. #totesaip Recipe? Not much to it really: 3 Tbsp Avocado Oil 3 Tbsp Balsamic Garlic Cloves Crushed Fresh Ginger Grated Pinch of Himalayan Salt Marinade 2-3 hrs Pan sear Bake at 450 for 15 mins and flip, cook 15 mins more or until internal temp of 145 is reached. Done! . . . . #aipshowusyourplate #aipplate #porktenderloin #aiprecipes #paleo #glutenfree #grainfree #dairyfree #nutfree #eggfree #soyfree #whole30 #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #easyasaip #weeknightdinner
🌿🌎 Clean Home, Healthier You, Happy Planet 🌎🌿 In honor of Earth Day I thought I'd share this easy recipe for a clean home, a healthier you and a Happy Planet. I've been using this simple non-toxic, all-purpose cleaner recipe and variations thereof for years now. It's far more cost effective than store-bought cleaners, and using the right blends of essential oils it can be just as effective against germs and bacteria. Play with various blends of essential oils and you can boost your mood all at the same time! If you're here, you're likely dealing with an autoimmune disease ... removing toxins from our lives is part of the healing journey. If you haven't started working on improving this area of your autoimmune lifestyle, why not start with this simple option ... you'll be freeing your home of toxins, your body of toxic exposures, and helping the planet by cutting down on the waste of plastic bottles pumps and sprayers. There are LOTS of great DIY cleaning recipes on the internet and amazing social media feeds to follow. Grab this All-Purpose Household Cleaner Recipe here: https://hormonesbalance.com/recipes/all-purpose-household-cleaner - you can find a live link on @hormonebalance Another favorite feed or two of mine are @aromahead and @aromaticsinternational - lots of free recipes and essential oil blends to help you ditch the toxic chemicals and fragrances from your life 🌎🌿 📷 Credit: Hormone Balance @hormonebalance . . . . #happyplanet #diycleaner #essentialoilcleaner #diyhouseholdcleaner #nontoxicliving #vinegarbasedcleaner
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