AIP Recipe Collection
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RECIPES

Kitchen tools with rustic background

AIP Books & Cookbooks

/by Gail Shankland

AIP Food Lists

/by Gail Shankland

More AIP Recipes!

/by Gail Shankland

AIP Snack Guide

/by Gail Shankland

Bacon Mashed White Sweet Potatoes

/by Gail Shankland

BBQ Chicken Wings

/by Gail Shankland

Blueberry TigerNut Muffins with Hidden Liver

/by Gail Shankland

Carrot Cake with Creamy Cheesy Frosting

/by Gail Shankland

Carrot Cake with Lemon Cream Frosting

/by Gail Shankland

Chewy Apple Pie Cereal Bars

/by Gail Shankland

Cereal-ously Crispy Chicken Strips

/by Gail Shankland

Crispy Baked Chicken Wings

/by Gail Shankland

Crispy Instant Pot Chicken Wings

/by Gail Shankland

Egg Replacements

/by Gail Shankland

Fennel Citrus Salad with Honey Lime Dressing

/by Gail Shankland

All-Natural Foaming Hand Soap

/by Gail Shankland

Frozen Chunky Chocolatey Monkey Cake

/by Gail Shankland

Grilled Chicken & Romaine with Creamy Avocado Caesar Dressing

/by Gail Shankland

Grilled Pork Ribs with Maple Glaze

/by Gail Shankland

Grilled Ribeye, Rapini and Rainbow Carrots with Garlic Scape Basil Chimichurri

/by Gail Shankland

Grilled Vegetables

/by Gail Shankland

Guilt-Free Choco-Avo Pudding

/by Gail Shankland

Herb-Marinated Chicken Thighs with Strawberry Balsamic Salsa

/by Gail Shankland

Honey Curry Chicken Breasts

/by Gail Shankland

Instant Pot Coconut Yogurt

/by Gail Shankland

Grilled Kofta Kabobs with Dairy-Free AIP Tzatziki Sauce

/by Gail Shankland

Lemon Ginger Stir-Fry

/by Gail Shankland

Lovebird Cereal Cookie Clusters

/by Gail Shankland

Matcha Veggie Energy Smoothie

/by Gail Shankland

Milk Options for the AIP

/by Gail Shankland

Grilled Orange Ginger Pork Tenderloin

/by Gail Shankland

Plenty of Plantains – More than 200 AIP Recipes!

/by Gail Shankland

Savory Sweet Potato & Celery Mash

/by Gail Shankland

Sheet Pan Veggies

/by Gail Shankland

Sloppy Topped Sweet Potatoes

/by Gail Shankland

Spinach Strawberry Salad with Honey Balsamic Dressing

/by Gail Shankland

Tandoori Shrimp and Kale Bowl – AIP Indian Fusion Cookbook Review

/by Gail Shankland

TigerNuts Apple Crumble Crepes

/by Gail Shankland

TigerNuts Cinnamon Sugar Cookies

/by Gail Shankland

Sweet & Simple Lip & Face Scrub

/by Gail Shankland

TigerNuts Pear Porridge

/by Gail Shankland

Vanilla Cupcakes

/by Gail Shankland

Zucchini Boats

/by Gail Shankland

Food Lists

Recipes

Resources

  • Meal Planning

  • AIP Convenience

  • Self-Care

  • Food Sourcing

  • Coaching

  • Motivation

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Insta-Inspiration

💙💪 Autoimmune Strong 14 Day Challenge 💪💙 TRY IT FOR FREE ~ ENROLL TODAY! Preparation Starts January 24th Challenge Starts January 31st! Enrollment Starts NOW! https://www.getautoimmunestrong.com/14-day-challenge-enrollment?via=gail #affiliate (Live link in my story highlights @aiprecipecollection under PROMO - or 7-day trial link in my bio) 💙😯 What if I told you that you CAN exercise and move through the world with a strong body EVEN IF you have an autoimmune disease? Join our partner in autoimmune health, Andrea Wool, for her 14-Day Reset Challenge! This Challenge Is Going To Show You: ✓ Yes, you CAN fit exercise into your life every day. ✓ You CAN exercise safely and effectively. ✓ Healthy, feel-good exercise IS possible for you. And so is a feeling of accomplishment! ✓ By going through this challenge, you’ll prove that you can show up for yourself every day, consistently, no matter what life obstacles get in the way. 🆓💙 LEARN HOW you can try the program for FREE - https://www.getautoimmunestrong.com/14-day-challenge-enrollment?via=gail 💙🆓 💙 IMPORTANT DATES: • Enrollment for the 14 Day Challenge: Opens Tuesday January 18th and closes on Sunday January 23rd. • 14 Day Challenge begins with a week of preparation - starting Monday January 24th. • The 14 Day Challenge kicks off on Monday January 31! . . . . #stressmanagement #aip #autoimmuneprotocol #anxietyrelief #auotimmunelifestyle #yoga #stretching #stressrelief #holistichealth #specialoffer #chronicillness #fibromyalgia #ra #chronicfatigue #free #masterclass #autoimmunestrong #autoimmunewarrior #autoimmuneexcercise #chronicpain #exercise #autoimmuneexercise #accountability #autoimmunesymptoms #lesspain #morenergy #spoonies #hashimotos @getautoimmunestrong
❄️🌨️The End of a very Exhausting Snow Day ❄️🌨️The End of a very Exhausting Snow Day🌨️❄️ Thank goodness for leftover roast chicken! Reheat with some fresh veggies and ... Done! 😴💤
💜 SIGN UP to watch the FREE ENCORE Weekend of t 💜 SIGN UP to watch the FREE ENCORE Weekend of the 2022 AIP SUMMIT or PURCHASE LIFETIME ACCESS! 💜 Exciting news! The 2022 AIP Summit is coming back for an encore. Mark your calendar now! OWN THE SUMMIT, TRANSCRIPTS & BONUSES FOR 25% OFF and start watching NOW! bit.ly/AIPS2022 (live clickable link in my story highlights under AIP Summit) WATCH the Encore for FREE - JAN 22 & 23 ONLY: https://www.aipsummit.com/a/2147500405/Xstero92 (live affiliate link in my bio) 💜 WHAT IS IT? 💜 The entire summit was devoted entirely to the needs and concerns of people like you. Whether you are newly diagnosed with an autoimmune condition or a veteran autoimmune warrior, or perhaps just seeking an answer to symptoms that you suspect are autoimmune in nature, this event will provide something for you. Cooking demonstrations are a popular part of the annual summit and we have plenty of those, but since food is just one part of AIP, the summit reflects that by covering a wide range of topics. You’ll be able to watch sessions on the science behind the protocol, practice stress management and fine tune your mindset, explore emotional issues, learn from coaches who help people troubleshoot their progress, get information on how AIP works with complementary treatment modalities, and much, much more! It's completely FREE and presented by health and wellness professions who are also AIP Certified Coaches. They include doctors, PhD researchers, registered dieticians, licensed psychologists and social workers, registered nurses, certified health coaches, nutritional therapy practitioners, occupational therapists, and more. . . . . . . #autoimmunedisease #aip #autoimmuneprotocol #autoimmunewarrior ⁣ #autoimmunepaleo #autoimmune #invisibleillness #chronicillness #spoonie @aipsummit @joinwelltheory #aipsummit2022 #chronicfatigue
🍋 When Life Gives You Lemons - Make Lemon Juice 🍋 When Life Gives You Lemons - Make Lemon Juice - Your Liver Will Thank You!. . 🍋 #FunFact - Weighing in at a little over one kilogram (your largest internal organ), your liver is a complex chemical factory that works 24 hours a day. It processes virtually everything you eat, drink, breathe in or rub on your skin; the liver performs over 500 functions that are vital to life. . 🍋 After having shared my story via private messages and emails countless times to people that have asked me for help in our AIP Recipe Collection Group, I buckled down and wrote a post on The Healing Power of Lemons & Your Liver. . 🍋 Now, I'm not talking about some little squeeze of lemon in your water every day, I'm talking about some full-on dedication to consuming lemon juice daily for 90 days to help heal your liver. . 🍋 Read my story about how this strange little protocol cleared my chronic hives, and how you too can support your liver (which you may not even realize is over burdened). . 🍋 Show your liver some love - it could help to improve your autoimmune condition. (I continue to return to this when I've been a little lax on what I'm eating or I'm seeing changes in my skin that indicates my liver needs some extra love.) . 🍋 Read all about it on my website - live link in bio - follow the link to my site and go to the FAQ'S or search lemons and you'll see the article. . . #chronichives #eczema #rash #lupus #digestivedisorder #EOE #EGID #acidreflux #stomachacid #cirrhosis #psoriasis #acne #hepatitis #liverdisease #fattyliverdisease #healyourliver #liverlove #AIP #paleo #keto #digestion #guthealth #lemonjuice
🌸💜 Day 7 of The FREE 7-Day 2022 AIP Summit i 🌸💜 Day 7 of The FREE 7-Day 2022 AIP Summit is TODAY! 💜🌸 Register to watch the program for FREE! Each day's programs will be available starting at 10am EST and will remain live for 24hrs for FREE viewing. ADDITIONAL BONUS LIVE SESSIONS will also take place (sign up for notifications and complete details). If you'd prefer to watch the program at your leisure and catch up on any presentations you've missed, today is the LAST DAY to purchase the program for 40% off (that's just $47) and receive downloadable access to the entire 7-days of presentations, transcripts and bonus offers! (Does not include recordings of live Q&A/Round Table sessions due to privacy reasons) 🌸 Sign up to watch for FREE or purchase here - https://www.aipsummit.com/a/2147500405/Xstero92 (affiliate) OR follow the live link in my bio or use the clickable link in my story highlights under AIP SUMMIT. 🌸 Each day will feature 5 or more sessions, each ranging from 20-45 minutes long, on a variety of topics, centering around these thematic strands: • AIP Basics and Getting Started (GS) • Cooking Demonstrations (CD) • Science Deep Dives (SD) • Lifestyle (sleep, stress, movement, connection) (LS) • Beyond Eliminations (BE) 🌸 TODAY'S PRESENTATIONS 🌸 Sunday, January 9 BE - “Finding Joy on the AIP” presented by Shanna Nemrow, FNTP BE - “Keeping it Real with AIP” presented by Stephanie Papadakis, M.A., N.C. LS - “Appropriate and Regular Movement Ideas for People with AI Disease” presented by Jan Steele, AKA La Goose -- M.Ed., NTC SD - “Calming Your Psoriasis with AIP” - Kim Pipes LS - “AM & PM Routines for Anchoring Healing” presented by Christina Tidwell, MN, RN, NC-BC ..... Enjoy the summit folks! It will again be a wealth of information that helps so many on their AIP journeys. Wishing all of you a healthful new year! : : : : #aip #autoimmunepaleo #chronicillness #aipsummit2022 #journeytowellness #glutenfree #nutfree #grainfree #eggfree #soyfree #dairyfree #refinedsugarfree #nightshadefree #healthyresolutions #takeyourhealthback #spoonies #hashimotos #egid #eoe #fibromyalgia #cirs #chronicfatigue #chronicillness
🌸💜 Day 6 of The FREE 7-Day 2022 AIP Summit i 🌸💜 Day 6 of The FREE 7-Day 2022 AIP Summit is TODAY! 💜🌸 Register to watch the program for FREE! Each day's programs will be available starting at 10am EST and will remain live for 24hrs for FREE viewing. ADDITIONAL BONUS LIVE SESSIONS will also take place (sign up for notifications and complete details). If you'd prefer to watch the program at your leisure and catch up on any presentations you've missed, you can purchase the program for 40% off (that's just $47) and receive downloadable access to the entire 7-days of presentations, transcripts and bonus offers! (Does not include recordings of live Q&A/Round Table sessions due to privacy reasons) 🌸 Sign up to watch for FREE or purchase here - https://www.aipsummit.com/a/2147500405/Xstero92 (affiliate) OR follow the live link in my bio or use the clickable link in my story highlights under AIP SUMMIT. 🌸 Each day will feature 5 or more sessions, each ranging from 20-45 minutes long, on a variety of topics, centering around these thematic strands: • AIP Basics and Getting Started (GS) • Cooking Demonstrations (CD) • Science Deep Dives (SD) • Lifestyle (sleep, stress, movement, connection) (LS) • Beyond Eliminations (BE) 🌸 TODAY'S PRESENTATIONS 🌸 Saturday, January 8 CD - “AIP Snack Attack Solutions” presented by Vanessa Bond, BA, CNP LS - “Yoga for autoimmune” presented by Chrissy Spencer, BCHN, RYT-200 LS - “Healing Mindset to Jumpstart Healing” presented by Julie Michelson, NBC-HWC, FMCHC BE - “Why NOT Weight?” presented by Dr. Angela Grace BE - “Natural Beauty Products 101” presented by Laura Morrow, NTP ..... Enjoy the summit folks! It will again be a wealth of information that helps so many on their AIP journeys. Wishing all of you a healthful new year! : : : : #aip #autoimmunepaleo #chronicillness #aipsummit2022 #journeytowellness #glutenfree #nutfree #grainfree #eggfree #soyfree #dairyfree #refinedsugarfree #nightshadefree #healthyresolutions #takeyourhealthback #spoonies #hashimotos #egid #eoe #fibromyalgia #cirs #chronicfatigue #chronicillness
💛💚💜 Kalettes! 💜💛💚 😍 Aren't t 💛💚💜 Kalettes! 💜💛💚 😍 Aren't they adorbs! They taste like a cross between kale and Brussels sprouts. I think I need to find out if they'll grow in my garden this summer! Off to scour the internet. 🌱
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🌸💜 Day 5 of The FREE 7-Day 2022 AIP Summit i 🌸💜 Day 5 of The FREE 7-Day 2022 AIP Summit is TODAY! 💜🌸 Register to watch the program for FREE! Each day's programs will be available starting at 10am EST and will remain live for 24hrs for FREE viewing. ADDITIONAL BONUS LIVE SESSIONS will also take place (sign up for notifications and complete details). If you'd prefer to watch the program at your leisure and catch up on any presentations you've missed, you can purchase the program for 40% off (that's just $47) and receive downloadable access to the entire 7-days of presentations, transcripts and bonus offers! (Does not include recordings of live Q&A/Round Table sessions due to privacy reasons) 🌸 Sign up to watch for FREE or purchase here - https://www.aipsummit.com/a/2147500405/Xstero92 (affiliate) OR follow the live link in my bio or use the clickable link in my story highlights under AIP SUMMIT. 🌸 Each day will feature 5 or more sessions, each ranging from 20-45 minutes long, on a variety of topics, centering around these thematic strands: • AIP Basics and Getting Started (GS) • Cooking Demonstrations (CD) • Science Deep Dives (SD) • Lifestyle (sleep, stress, movement, connection) (LS) • Beyond Eliminations (BE) 🌸 TODAY'S PRESENTATIONS 🌸 Friday, January 7 CD - Easy & Affordable Nutrient-Dense "Wins" presented by Mickey Trescott, FNTP LS - “The Importance of Sleep” presented by Rezi Kanatli BA(Hons), DipCNM, mBANT, CNHC BE - “Navigating Fertility & Pregnancy with an Autoimmune Disease” presented by Alene Brennan SD - “Mindset, Diet, Lifestyle for individuals with chronic dermatologic conditions to improve quality of life” presented by Yolandas Renee Thomason BE - “Troubleshooting Ongoing Health Issues” presented by Christian Allgood, LE, FNTP, RWP ..... Enjoy the summit folks! It will again be a wealth of information that helps so many on their AIP journeys. Wishing all of you a healthful new year! : : : : #aip #autoimmunepaleo #chronicillness #aipsummit2022 #journeytowellness #glutenfree #nutfree #grainfree #eggfree #soyfree #dairyfree #refinedsugarfree #nightshadefree #healthyresolutions #takeyourhealthback #spoonies #hashimotos #egid #eoe #fibromyalgia #cirs #chronicfatigue #chronicillness
🌸💜 Day 4 of The FREE 7-Day 2022 AIP Summit i 🌸💜 Day 4 of The FREE 7-Day 2022 AIP Summit is TODAY! 💜🌸 Register to watch the program for FREE! Each day's programs will be available starting at 10am EST and will remain live for 24hrs for FREE viewing. ADDITIONAL BONUS LIVE SESSIONS will also take place (sign up for notifications and complete details). If you'd prefer to watch the program at your leisure and catch up on any presentations you've missed, you can purchase the program for 40% off (that's just $47) and receive downloadable access to the entire 7-days of presentations, transcripts and bonus offers! (Does not include recordings of live Q&A/Round Table sessions due to privacy reasons) 🌸 Sign up to watch for FREE or purchase here - https://www.aipsummit.com/a/2147500405/Xstero92 (affiliate) OR follow the live link in my bio or use the clickable link in my story highlights under AIP SUMMIT. 🌸 Each day will feature 5 or more sessions, each ranging from 20-45 minutes long, on a variety of topics, centering around these thematic strands: • AIP Basics and Getting Started (GS) • Cooking Demonstrations (CD) • Science Deep Dives (SD) • Lifestyle (sleep, stress, movement, connection) (LS) • Beyond Eliminations (BE) 🌸 TODAY'S PRESENTATIONS 🌸 Thursday, January 6 GS - “Recent research on the efficacy of AIP” presented by Angie Alt, CHC, NTP CD - “Nourishing Veggie Scrap Creations” presented by Arnell Caris, M. Ed., CHC SD - “The Science of Lifestyle in AIP” presented by Sarah Brookes NTP DipCNM mANP rGNC LS - “Creating Your Stress-free Life” presented by Laura Clowdus, RN-C, BSN BE - “How can Alternative/Holistic care help” presented by Yamila CruzMartinez, BS,DC,CFMP ..... Enjoy the summit folks! It will again be a wealth of information that helps so many on their AIP journeys. Wishing all of you a healthful new year! : : : : #aip #autoimmunepaleo #chronicillness #aipsummit2022 #journeytowellness #glutenfree #nutfree #grainfree #eggfree #soyfree #dairyfree #refinedsugarfree #nightshadefree #healthyresolutions #takeyourhealthback #spoonies #hashimotos #egid #eoe #fibromyalgia #cirs #chronicfatigue #chronicillness
🌸💜 Day 3 of The FREE 7-Day 2022 AIP Summit i 🌸💜 Day 3 of The FREE 7-Day 2022 AIP Summit is TODAY! 💜🌸 Register to watch the program for FREE! Each day's programs will be available starting at 10am EST and will remain live for 24hrs for FREE viewing. ADDITIONAL BONUS LIVE SESSIONS will also take place (sign up for notifications and complete details). If you'd prefer to watch the program at your leisure and catch up on any presentations you've missed, you can purchase the program for 40% off (that's just $47) and receive downloadable access to the entire 7-days of presentations, transcripts and bonus offers! (Does not include recordings of live Q&A/Round Table sessions due to privacy reasons) 🌸 Sign up to watch for FREE or purchase here - https://www.aipsummit.com/a/2147500405/Xstero92 (affiliate) OR follow the live link in my bio or use the clickable link in my story highlights under AIP SUMMIT. 🌸 Each day will feature 5 or more sessions, each ranging from 20-45 minutes long, on a variety of topics, centering around these thematic strands: • AIP Basics and Getting Started (GS) • Cooking Demonstrations (CD) • Science Deep Dives (SD) • Lifestyle (sleep, stress, movement, connection) (LS) • Beyond Eliminations (BE) 🌸 TODAY'S PRESENTATIONS 🌸 Wednesday, January 5 GS - “When the going gets tough” presented by Sheryl Cook BSc(Hons), FNLP CD - “10 tips for vegetable side dishes “ presented by Lucie Šitinová, NTP SD - “What it means to be a nutrivore” presented by Dr. Sarah Ballantyne, PhD LS - “Improving Relationships for AIP Success” presented by Dr. Eva M. Ash, PhD BE - “Processing Family and Community Response to the AIP: When What Helps You Offends Others” presented by B. Imei Hsu, RN-LMHC ..... Enjoy the summit folks! It will again be a wealth of information that helps so many on their AIP journeys. Wishing all of you a healthful new year! : : : : #aip #autoimmunepaleo #chronicillness #aipsummit2022 #journeytowellness #glutenfree #nutfree #grainfree #eggfree #soyfree #dairyfree #refinedsugarfree #nightshadefree #healthyresolutions #takeyourhealthback #spoonies #hashimotos #egid #eoe #fibromyalgia #cirs #chronicfatigue #chronicillness
🌸💜 Day 2 of The FREE 7-Day 2022 AIP Summit i 🌸💜 Day 2 of The FREE 7-Day 2022 AIP Summit is TODAY! 💜🌸 Register to watch the program for FREE! Each day's programs will be available starting at 10am EST and will remain live for 24hrs for FREE viewing. ADDITIONAL BONUS LIVE SESSIONS will also take place (sign up for notifications and complete details). If you'd prefer to watch the program at your leisure and catch up on any presentations you've missed, you can purchase the program for 40% off (that's just $47) and receive downloadable access to the entire 7-days of presentations, transcripts and bonus offers! (Does not include recordings of live Q&A/Round Table sessions due to privacy reasons) 🌸 Sign up to watch for FREE or purchase here - https://www.aipsummit.com/a/2147500405/Xstero92 (affiliate) OR follow the live link in my bio or use the clickable link in my story highlights under AIP SUMMIT. 🌸 Each day will feature 5 or more sessions, each ranging from 20-45 minutes long, on a variety of topics, centering around these thematic strands: • AIP Basics and Getting Started (GS) • Cooking Demonstrations (CD) • Science Deep Dives (SD) • Lifestyle (sleep, stress, movement, connection) (LS) • Beyond Eliminations (BE) 🌸 TODAY'S PRESENTATIONS 🌸 Tuesday, January 4 GS - “Motivation & Why to start AIP” presented by Kim Carr Swords, BCHHP, CHN, CHHC CD - “Repurposing meals for AIP variety” presented by Kate Jay, FNTP, RWP SD - “Could You Have Histamine Intolerance?” presented by Dr. Jennifer Dillman, ND, FNTP LS - “A mindful approach to stress” presented by Lucia Agnelli BE - “Silence Your Inner Critic” presented by Shari Hussenbocus, MS, RD ..... Enjoy the summit folks! It will again be a wealth of information that helps so many on their AIP journeys. Wishing all of you a healthful new year! : : : : #aip #autoimmunepaleo #chronicillness #aipsummit2022 #journeytowellness #glutenfree #nutfree #grainfree #eggfree #soyfree #dairyfree #refinedsugarfree #nightshadefree #healthyresolutions #takeyourhealthback #spoonies #hashimotos #egid #eoe #fibromyalgia #cirs #chronicfatigue #chronicillness
🌸💜 The FREE 7-Day 2022 AIP Summit begins TOD 🌸💜 The FREE 7-Day 2022 AIP Summit begins TODAY! 💜🌸 Register to watch the program for FREE! Each day's programs will be available starting at 10am EST and will remain live for 24hrs for FREE viewing. ADDITIONAL BONUS LIVE SESSIONS will also take place (sign up for notifications and complete details). If you'd prefer to watch the program at your leisure, you can purchase the program for 40% off (that's just $47) and receive downloadable access to the entire 7-days of presentations, transcripts and bonus offers! (Does not include recordings of live Q&A/Round Table sessions due to privacy reasons) 🌸 Sign up to watch for FREE or purchase here - https://www.aipsummit.com/a/2147500405/Xstero92 (affiliate) OR follow the live link in my bio or use the clickable link in my story highlights under AIP SUMMIT. 🌸 Each day will feature 5 or more sessions, each ranging from 20-45 minutes long, on a variety of topics, centering around these thematic strands: • AIP Basics and Getting Started (GS) • Cooking Demonstrations (CD) • Science Deep Dives (SD) • Lifestyle (sleep, stress, movement, connection) (LS) • Beyond Eliminations (BE) 🌸 TODAY'S PRESENTATIONS 🌸 Monday, January 3 GS - “AIP 101” presented by Jaime Hartman, M.Ed., FNTP CD - “AIP Breakfast” presented by Doris Rabe Dip NT mNTOI SD - “Why Autoimmune Fatigue is different” presented by Dr. Alison Danby, MD LS - “The Sleep Gut Connection” presented by Jamie Nicole, CHC BE - “Successfully Socializing on AIP” presented by Whitney Coupland, CNP ..... Enjoy the summit folks! It will again be a wealth of information that helps so many on their AIP journeys. Wishing all of you a healthful new year! : : : : #aip #autoimmunepaleo #chronicillness #aipsummit2022 #journeytowellness #glutenfree #nutfree #grainfree #eggfree #soyfree #dairyfree #refinedsugarfree #nightshadefree #healthyresolutions #takeyourhealthback #spoonies #hashimotos #egid #eoe #fibromyalgia #cirs #chronicfatigue #chronicillness
🌿🍵 Favorite Hearty Soups! 🍵🌿 Kale Yea 🌿🍵 Favorite Hearty Soups! 🍵🌿 Kale Yeah! .. Just a little batch cooking happening over here .. and I suggest you add this one to your menu ... Zuppa Toscana by @UnboundWellness ... One of our faves .. and definitely a great way to get a HUGE bunch of kale in ya! 💚 L👀king for more deliciousness? Join my Searchable FB Group where I'll inspire you daily with links to recipes like this one! ( Live link for the group in my bio .. @aiprecipecollection ) .. or go direct https://www.facebook.com/groups/AIPDietRecipes . . . #foodsensitivities #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #bacon #aipbreakfast #aipshowusyourplate #mealprep #batchcook #bonebroth #soup #healingdiet
💜 SIGN UP for the FREE 2022 AIP SUMMIT - Takes 💜 SIGN UP for the FREE 2022 AIP SUMMIT - Takes Place January 3 - 9, 2022! 💜 Take charge of your autoimmune health in 2022, by enrolling for the 3rd annual AIP Summit! https://www.aipsummit.com/a/2147500405/Xstero92 #affiliate (LIVE LINK IN MY BIO) 💜 NEW in 2022! 💜 The 2022 AIP Summit kicks off January 3rd, and this year the conversation is opened up to YOU! In addition to the pre-recorded sessions featuring AIP Coaches, there will be LIVE Q&A sessions where the speakers answer your questions and also host “roundtables” which will allow you to share your experiences, meet the speakers and each other. 💜BE SURE TO SIGN UP so all of the details and reminders will be delivered directly to your in-box! Following is a list of the Round Table Breakout Sessions you can enjoy ... but there's even more! Be sure to read below what you can expect from the 2022 AIP Summit! 💜 BREAKOUT SESSIONS 💜 Parents - January 4, 2022 - 1 PM EST BIPOC - January 4, 2022 - 10 PM EST Europe - January 5, 2022 - 9AM EST Thyroid conditions - January 5, 2022 - 4PM EST Oceania - January 5, 2022 - 7PM EST Canada - January 6, 2022 - 12 PM EST LGBTQ+ - January 6, 2022 - 3PM EST Digestive conditions - January 7, 2022 - 11AM EST IMPORTANT NOTE: The live sessions will NOT be recorded, so if you want to take part, you will need to carve some time out of your schedule to attend. 💜 WHAT IS IT? 💜 7 Days of instructional information you can enjoy from the comfort of your own home. It's completely FREE and presented by health and wellness professions who are also AIP Certified Coaches. 💜 WHAT TO EXPECT FROM THE SUMMIT 💜 Each day will feature 5 or more sessions, each ranging from 20-45 minutes long, on a variety of topics, centering around these thematic strands: 💜 AIP Basics and Getting Started 💜 Cooking Demonstrations 💜 Science Deep Dives 💜 Lifestyle (sleep, stress, movement, connection) 💜 Beyond Eliminations . . . #aipsummit #aipsummit2022 #autoimmunedisease #aip #autoimmuneprotocol #autoimmunewarrior ⁣ #autoimmunepaleo #autoimmune #invisibleillness #chronicillness #spoonie #healthcoach #nutritionaltherapypractitioner #aip #autoimmunepaleo #chronicillness #journeytowellne
🫐 NEW RECIPE! Blueberry TigerNuts Muffins with 🫐 NEW RECIPE! Blueberry TigerNuts Muffins with Hidden Liver 🫐 Looking for ways to incorporate liver in your diet and achieve your nutrient-dense resolutions? Try these delicious muffins - you'll never even know there's liver in them! 🫐 Grab the Recipe on my website - follow the live link in my bio @aiprecipecollection to my website and click latest recipes and blog posts - you'll see it there. https://aiprecipecollection.com/blueberry-tigernut-muffins-with-hidden-liver/ 🫐 SAVE 5% on all things TigerNuts at TigerNuts USA with Coupon Code AIP5 (No Expiry) https://www.tigernutsusa.com?aff=333 (Link in my bio and in the recipe) . . . . . . . . . . #AIPmuffins #AIPBreakfast #AIPKids #aipkidfriendly #Allergykids #aip #auotimmuneprotocol #AIPrecipes #AIPRecipecollection #tigernutsusa #chronicpain #chronicillness #fybromyalgia #chronicfatigue #hashimotos #EGID #nutfree #Glutentfree #refinedsugarfree #soyfree #dairyfree #eggfree #nightshadefree #grainfree
🎉🤤 THE ULTIMATE IN AIP CONVENIENCE FOOD ... 🎉🤤 THE ULTIMATE IN AIP CONVENIENCE FOOD ... PLUS $15 OFF! 🤤🎉 January brings with it 4 NEW BUNDLES of DELICIOUS AIP CONVENIENCE from Paleo on the Go to help you stick to your Healthy AIP Resolutions! 🌟⭐ GRAB $15 off your first Order! ⭐🌟 Paleo On The Go is Real AIP Food - Delivered! 🌞 If you haven't heard of Paleo on the Go, they're a frozen meal delivery service that caters to the AIP .. High quality ingredients and transparency on food sourcing. 🌞 Lots of AIP-ers use them regularly while others use them whenever they go on vacation (so they actually get a break from cooking), and they're great to keep a few on hand in the freezer for extra busy times or when we're just not up to cooking. 🌞 Makes a great gift for a loved one that might be ill (or yourself when you need an extra hand) - what's better than a quality meal when you're under the weather? . 💕 SAVE $15 Off Your First Order 💕 🌞 DISCOUNT CODE: AIPRecipes 🌞 WEBSITE: https://potg.co/2DRh4nW #affiliate (LIVE link in my bio & active link in my story highlights under SHOPS) . 🌞 SAVE EVEN MORE!! SUBSCRIBE AND SAVE 10% off your FIRST shipment and 5% OFF EVERY following shipment!! PLUS subscribers get fun gifts or bonus items related to your AIP journey every month .. so go ahead and set up your subscription today!. . 🌞 Monthly bundles include 10 complete meals, 1 soup, 1 bone broth and dessert . 🌞 Check out the full bundle on the website - follow the link in my bio - @aiprecipecollection and Save $15 OFF YOUR FIRST ORDER! WOOT!. . 🌞 CODE: AIPRecipes 🌞 WEBSITE: https://potg.co/2DRh4nW : : : : : : : #POTG = #timesaver #convenientfood #nutrientdense #auotimmunedisease #autoimmuneprotocol #Paleo #fastfood #convenientfood #wellnessdelivered #Broth #glutenfree #aipgift #nutfree #soyfree #refinedsugarfree #grainfree #nightshadefree #eggfree #dairyfree #allergyfriendly #chronicillness #chronicfatigue #couponcode @paleoonthego #backtoschool #travelfood
🎉 HEALTHY AIP RESOLUTIONS 🎉 LOOKING to get 🎉 HEALTHY AIP RESOLUTIONS 🎉 LOOKING to get started right on your AIP healing journey? Learning to break your fast right is a good jumping off point, so I'm providing some AIP breakfast inspiration below and EVEN MORE in my latest newsletter! SIGN UP HERE: http://bit.ly/aiprecipenews (Live link in my bio) to get direct links to the recipes below - OR - 🎉 Join my searchable Facebook Group (live link in bio - @aiprecipecollection) https://www.facebook.com/groups/AIPDietRecipes - where you'll find links to all of these breakfast recipes and so much more! - OR - you can find the recipes on each individual recipe creator's website .. credits for photos and recipes in the @ mentions below #linklove 🎉 Mashed Cauliflower Breakfast Bowls - @grassfedsalsa 🎉 Egg-Free Breakfast Casserole - @fedandfulfilled 🎉 Create Your Own Breakfast Skillet - @autoimmunepaleo 🎉 Hashbrown Bites - @unrefinedjunkie 🎉 Zuppa Toscana - @unboundwellness 🎉 TigerNuts Pear Porridge - @aiprecipecollection Photo Credits: to each recipe creator / letterboard image by @practicallyperfectla & feltletterboard a product from @hivetique ♥ ⭐ TIP: If you're a subscriber to my newsletter, you'd have received links to all of these recipes plus healing resources & more direct to your inbox in my latest edition. If you missed it, don't worry, you can still sign up and I include a link to our past newsletters in your welcome email, so you can still grab these in one easy spot! 😊 SIGN UP HERE: http://bit.ly/aiprecipenews (Live link in my bio) . . . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #aipreciperoundup #aiprecipecollection #recipecollection #recipeinspiration #aipnewyear #aipchristmas #aipbreakfast #aipresolutions
🎉🪅 NEW POST - Healthy AIP Resolutions!🪅🎉 If you're looking to take your autoimmune health back in 2022 utilizing the Autoimmune Protocol / AIP, you'll want to check out the latest edition of the AIP Recipe Collection Newsletter that's dedicated to getting started right! You can also check out my NEW BLOG POST - "Healthy AIP Resolutions" - which is just a snippet of what my newsletter contains. Sign up for my newsletter here: https://bit.ly/aiprecipenews -OR- Just read the post on my website: https://aiprecipecollection.com/healthy-aip-resolutions/ Live links in my bio - @aiprecipecollection on Instagram : : : : : : #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #aipreciperoundup #aiprecipecollection #recipecollection #recipeinspiration #aipnewsletter #aipresolutions
Thanks for the ❤️ in 2021! #TopNine2021 Thanks for the ❤️ in 2021! #TopNine2021
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