Food Sourcing

As if it weren’t enough to be gluten free, grain free, dairy free, egg free, soy free, nut free, nightshade and refined sugar free, which in turn makes us feel like we’re fun-free, we have to worry about deciphering terms like organic, line caught, farmed, grass-fed, grain-finished, antibiotic free, humanely raised and so much more!

Stop the ride, I wanna get off!

To put it bluntly, worrying about all of these dietary restrictions and reading labels for hidden ingredients is a pain in the butt-ernut squash!

My basic approach to the AIP is to keep it simple, find a few trusted resources and stick to them like glue (you’ll hear me say that a time or two).  Having personally hunted high and low for things throughout my journey, I’ve become friends with a few trusted allies, companies whose founders know what we’re going through, or like-minded caring companies that have set out to make our lives easier.

Below you’ll find links to these trusted affiliate shops and services, a link to a post that contains the most recent coupon codes and promotions AND further down you’ll find some quick shopping categories I’ve set up to make live even easier!

To learn more about what using affiliate links means for you, click here.

AIP Friendly Shops


AIP Quick Shop Categories


Everything you need …

Meal Planning

Failing to plan is planning to fail.
Success on the AIP is easier when you have a few good tips, tricks and tools under your belt.

Food Sourcing

Sourcing AIP ingredients can be tricky, but we’ve got you covered!
Check out our shopping and brand recommendations.

AIP Convenience

Being on the AIP is not exactly what most would call convenient, but thankfully  there are some wonderful options!


Big lifestyle changes and health challenges can be overwhelming.  Some find the process much easier with proper coaching and medical guidance.


Self care is about taking proper care of yourself, taking the time to do some of the activities that nurture you, and treating yourself as kindly as you treat others.


Healing is a journey, not a destination.  Along the way we all need some motivation.
Here we’ll share motivation, stories of AIP healing and tips for success.