6-Ingredient Breakfast Hash

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Onion, yam, mushrooms and kale round out this savory ground beef breakfast hash. And our killer 2-minute breakfast seasoning takes it to the next level!

Hashes are a great way to pack protein, vegetables and healthy carbs into one quick-and-easy, well-rounded meal. It’s a great way to incorporate meat and veggies into a meal that many of us struggle with. It’s even delicious cold.

Ready in under 30 minutes, clean-up is a breeze since you only have one pan to clean! 

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6-Ingredient Breakfast Hash

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥ Hashes are a great way to pack protein, vegetables and healthy carbs into one quick-and-easy, well-rounded meal.



  1. Preheat large skillet over medium heat
  2. Add avocado oil or extra virgin olive oil and heat until glimmering
  3. Add ground beef to pan, breaking up into small pieces (TIP: try using a kitchen whisk or potato masher to make quick work of this task)
  4. Cook for 5-7 minutes, stirring occasionally, or until almost cooked through
  5. Remove from pan and set aside
  6. Using grease left in the pan, sauté the yam for about 5 minutes
  7. Add onion and mushrooms and sauté until softened, and the yam starts to get crispy, approximately another 5-7 minutes. The less you stir, the crispier it gets
  8. Add the ground beef back to the pan, and add the chopped kale and Breakfast Seasoning
  9. Cook, stirring occasionally for about 5 minutes or until kale starts to wilt
  10. Serve warm
  11. Top with a fried or poached egg, if you've reintroduced it to your AIP diet.


Store leftovers in an airtight container in the fridge for up to 5 days.

Enjoy leftovers cold, or reheat in a skillet over medium heat for a few minutes.

TIP: When reheating, add a splash of water, a drizzle of oil and a sprinkle of sea salt - it goes a long way in helping revive leftover breakfast hashes.

With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.