One of the first things people ask when they’re told they need to go on the AIP is: “Well what the heck CAN I eat then?!”
At first the AIP may seem restrictive and it’s hard not to focus on the feeling of deprivation, especially since you’re already dealing with being diagnosed with a medical illness. However, if you can try to focus on the positive, you’ll quickly see there are so many foods you CAN enjoy … it’s not all about the CAN’Ts.
One day I’d love to put my own food list together, but for now you’ll have to use a few lists from the amazing resources below.
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