2-Minute Breakfast Seasoning

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Making your own homemade savoury breakfast seasoning is easy and delicious! It’s perfect for special diets, like AIP, Paleo, Whole30 or low FODMAP.

This recipe came about when our recipe contributor, (Andrea, formerly known as the Hurried Health Nut) was making one of her favorite breakfast hashes and she thought to herself, “Wouldn’t it be great if I had a breakfast seasoning blend I could easily add to my quick weekday breakfasts, without having to measure out a million different spices?”

While there is a delicious AIP compliant Breakfast Blend by Primal Palate, it is a little “spendy” as they say. Thankfully, if you have a couple of minutes and a few basic herbs and spices in your pantry, you can easily make your own! Double or triple the batch and keep it on hand – it works well in lots of dishes!

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2-Minute Breakfast Seasoning

♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥ Making your own homemade savory breakfast seasoning is easy and delicious! Great forspecial diets, like AIP, Paleo, Whole30 or low FODMAP.


  • 2 tsp - sea salt
  • 2 tsp - dried sage
  • 2 tsp - dried oregano
  • 2 tsp - dried onions (omit for low FODMAP)
  • 1/2 tsp - cinnamon
  • 1/2 tsp - turmeric
  • 1/4 tsp - ground cloves


  1. Combine all spices in a jar and give it a good shake.
  2. I use about 1 tsp per pound of meat or vegetables, but feel free to adjust the amount you use to your taste.
  3. Store leftovers in an air-tight glass jar.


Use for homemade breakfast sausages, breakfast hashes, sautéed veggies, or anywhere else you’d like a savory breakfast flavor.

With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.