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AIP Black Friday & Cyber Monday Sales!

/by Gail Shankland

Glutened?

/by Gail Shankland

Healthy AIP Resolutions

/by Gail Shankland

Hygge for AIP

/by Gail Shankland

AIP Recipe Round-Ups

/by Gail Shankland

Lovebird AIP Cereal Review & Recipe Round-Up

/by Gail Shankland

AIP Snack Guide

/by Gail Shankland

Milk Options for the AIP

/by Gail Shankland

Autoimmune Protocol Reintroduction Cookbook – Review

/by Gail Shankland

Araza Natural Beauty – Product Review

/by Gail Shankland

AIP Gift Guide

/by Gail Shankland

Serenity Kids Product Review

/by Gail Shankland

Egg Replacements

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Food Storage Basics

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AIP Amazon Shopping

/by Gail Shankland

Essential Oils: Ingestion, Inhalation & Topical Use

/by Gail Shankland

All-Natural Foaming Hand Soap

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The Healing Power of Lemons & Your Liver

/by Gail Shankland

Encouragement Post: AIP & COVID-19

/by Gail Shankland

Why Choose Pique Tea

/by Gail Shankland

In Case of Emergency

/by Gail Shankland

5 Stages of Grieving Over Illness

/by Gail Shankland

Paleo On The Go – AIP Meals Delivered

/by Gail Shankland

Kicking the Coffee Habit

/by Gail Shankland

Gail’s Kitchen Tour

/by Gail Shankland

This App Could Save Your AIP Sanity

/by Gail Shankland

Finding Your Root Cause

/by Gail Shankland

Food Lists

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🍂🍃 Talkin' Turkey ... Leftovers that is! 🍃🍂 I personally LOVE leftovers ... it means less time in the kitchen cooking up your next meal! BUT for some, leftovers are a four letter word ... so here is some inspiration for the lovers and the haters (using leftovers in a new dish can make them more appetizing) ... some interesting inspiration to have on hand for those turkey leftovers! Hope you enjoy this little roundup of AIP Recipes to get you started! #linklove . 🍂 Follow the live link in my bio - @aiprecipecollection and the link to my searchable AIP Recipe Collection Facebook Group https://www.facebook.com/groups/AIPDietRecipes for links to these recipes and lots more - OR - go direct to each individual recipe creator's website .. follow the @ mentions below.... OR Grab my BFCM AIP Recipe Collection November Newsletter 🛑 It's like THE EASY BUTTON for your AIP Journey! 🛑 Sign up here: https://bit.ly/aiprecipenews - live link in my bio and highlights under "newsletter" - I provide links to past newsletters in your welcome email so you'll be able to catch every edition! 🍂 TURKEY CRANBERRY PROSCIUTTO PIZZA - @fedandfulfilled 🍃 LEFTOVER TURKEY SOUP - @primal_gourmet 🍂 CREAMY CHICKEN BAKE @itsallaboutaip 🍃 GLUTEN FREE POT PIE - @ottosnaturals 🍂 TURKEY STUFFED ACORD SQUASH - @unboundwellness 🍃CRANBERRY CHICKEN SALAD - @thehealthnutmama 🍂 TURKEY CONGEE SOUP - @cook2nourish 🍃 CREAMY TURKEY & VEGETABLE SOUP - @unboundwellness Photo Credits: to each recipe creator / Letterboard - unknown : : : : : : #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #pumpkindishes #pumpkin #aipmuffins #aipdessert #aiptreat #autumn #eatseasonal #aipreciperoundup #aiprecipecollection #recipecollection #recipeinspiration #comfortfood #aiprecipeoftheday #turkey #thanksgivingleftovers #turkeyleftovers
⭐🎄 HOLIDAY HELP 🎄⭐ Since you know I'm a ⭐🎄 HOLIDAY HELP 🎄⭐ Since you know I'm all about planning and preparation, I'm dropping this post right here so you can set yourself up for AIP Success this holiday season! I'm already getting lots of requests for suggested holiday recipes and questions about substitutions in recipes, info about the protocol and more, so please be sure to check out my website www.aiprecipecollection.com for answers to LOTS of FAQs including; substitutions in baking, alcohol on the AIP, surviving social situations, an AIP gift guide and soooo much more! For ooooodles of AIP holiday recipes from mains to sides, desserts and cookie exchange ideas ... Join my searchable Facebook Group https://www.facebook.com/groups/AIPDietRecipes (live link in my bio) .... you'll find links to all kinds of recipes to fill your every desire! 🌲 Christmas 🍪 Cookie Exchange 🍾 New Years ... and more! No one goes hungry or feels left out on my watch! . . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #glutenfreerecipes #nutfreerecipes #gameday #aipgameday #pubgrub #aippubgrub #dairyfreerecipes #appetizers #aipchristmas #aipthanksgiving #aipnewyears #spoonies #alcoholfree
💚🌿😴 Don't Know Who Needs To Hear This Tod 💚🌿😴 Don't Know Who Needs To Hear This Today But ... 😴🌿💚 It really is okay to just sit for a while! : : : : 📷 @letterfolk : : : #letterfolkquotes #letterfolk #justrest #spoonies #chronicdisease #chronicfatigue #chronicillness #hashimotos #lupus #cirs #fibromyalgia #cirs #ra #egid #eoe #moldies
🍁🍂 Always Be Thankful .. Not Just One Day Of 🍁🍂 Always Be Thankful .. Not Just One Day Of The Year 🍂🍁 Did you know that the practice of gratitude can help improve your autoimmune condition? AN ATTITUDE OF GRATITUDE : #1: Lowers Inflammation in Your Body : Anything you can do to reduce your overall inflammation will help you feel better and reverse the autoimmune process. #2: Improves Your Sleep : Your body’s healing mechanisms are most active at night. Even small improvements to your sleep can make a big difference in how you feel everyday. #3: Lowers Your Stress Levels : Chronic stress triggers inflammation in your body, puts strain on your immune system, and lowers your body’s ability to heal. #4: Improves Your Mood : When you don’t feel your best you may be prone to low moods, depression or anxiety ... and that’s completely understandable! Take a few minutes to think of at least 3 things you’re grateful for. See if it shifts your mood and outlook (even if just a tiny bit). ~ A gratitude practice in your daily life can directly influence your health. It may not provide the huge shifts you crave (only addressing the root causes can do that) but science has shown that a gratitude practice can improve your overall well-being and create subtle shifts in your health. It's free ... it's accessible anywhere, anytime ... it's worth a try! ~ Reference: Huffpost.com 📷 Carl Attard - Pexels . . . . #thankful #positivity #healthy #family #love #selflove #grateful #appreciation #kindness #personaldevelopment #gratitudeattitude #gratefulheart #thanksgiving #gratitude
❤🖤 𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 / 𝐂𝐘𝐁𝐄𝐑 𝐌𝐎𝐍𝐃𝐀𝐘 𝐒𝐀𝐋𝐄𝐒 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐀𝐈𝐏 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 ... 𝐚𝐥𝐥 𝐢𝐧 𝐨𝐧𝐞 𝐩𝐥𝐚𝐜𝐞! 🖤❤ This time of year is BRUTAL for creating overwhelm with online and email fatigue, so I'm not going to fill anyone's inbox with one offer after another, or post a billion times here in my feed... instead I've set up a post on my website where you can find ALL of the AIP Black Friday & Cyber Monday offers! https://aiprecipecollection.com/aip-bfcm/ (live link in my story highlights on Instagram or follow the link in by bio to my website and go to latest blog posts) NOTE: There are already some sales that have started (watch for dates) in the post ... so check it out and mark your calendars for the sales you want to take advantage of! ** 𝙋𝙡𝙚𝙖𝙨𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙢𝙮 𝙬𝙤𝙧𝙠 - 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙘𝙞𝙧𝙘𝙡𝙚 𝙗𝙖𝙘𝙠 𝙖𝙣𝙙 𝙪𝙨𝙚 𝙢𝙮 𝙡𝙞𝙣𝙠𝙨 𝙖𝙣𝙙 𝙘𝙤𝙙𝙚𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙨𝙝𝙤𝙥 ** I'll update the post as more offers come on line, so you might want to bookmark this post and visit daily! Be sure to tag a friend so they can find great offers too ... there are lots of items that make great gifts for AIPers, so this will make their holiday shopping for you easier! Happy Savings Folks! ♥ ❤🖤 𝐃𝐎𝐍'𝐓 𝐌𝐈𝐒𝐒 𝐎𝐔𝐓! 🖤❤ Fully Healthy has Store-Wide Savings of 15% - check out my post for the link and Coupon Code! Lovebird Cereal is DOUBLING Our Coupon Code! Eat G.A.N.G.S.T.E.R. has a BIGGER Coupon! Pique Tea is offering a HUGE Swag Promo Araza Paleo Certified Make Up is upto 25% Off! Dr. Ballantyne has a BUNCH of AIP Healing Resources at discounted prices 🌻 WHY SHOP WITH MY LINKS? Purchases through my affiliate links costs you NOTHING extra but it helps me keep doing what I do for you. It allows our affiliates to keep track of the traffic I generate and helps me negotiage better offers/discounts for you! : : : #aip #aipholidays #allergylife #foodsensitivities #glutenfreeholidays #glutenfree #dairyfree #eggfree #soyfree #nutfree #grainfree #nightshadefree #refinedsugarfree #aipchristmas #aipblackfriday #aipcybermonday #aipthanksgiving #eatrealfood #healthyholidays #cybermonday #blackfriday #bigsavings #hotoffers #aipcoupons
🥓 Look Who's Back, Back Again ... Bacon's Back 🥓 Look Who's Back, Back Again ... Bacon's Back ... Tell A Friend! 🥓 The only thing that smells better than bacon .... is FREE bacon! HURRY - OFFER Ends November 19th 11:59PM EST THE OFFER: New members get free bacon for life! That's one pack of uncured, AIP compliant, unbelievably delicious bacon added to every box for the life of your membership! PLUS $20 off your first box! SIGN UP HERE: https://butcherbox.pxf.io/LPMKgV #butcherboxpartner #ad (Live link in my bio & in story highlights under Promos) Offer Expires: November 19th 🔥 WHAT IS ButcherBOX 🔥 ButcherBox sources from farmers and fishermen who meet the highest standards for quality. 🐷 High-Quality Meat : Delicious 100% grass-fed beef, free-range organic chicken, heritage-breed pork, and wild-caught seafood. 🐔 Flexibility : Box options and delivery frequencies to fit your needs, cancel any time with no penalty! No strings attached!! 🐮 Convenience : Great-tasting, high-quality meat you can feel good about, delivered right to your doorstep (FREE shipping). ......... 🐷 ABOUT THE BACON 🐷 🥓 Humanely raised, crate-free 🥓 No antibiotics or added hormones ever 🥓 Uncured, Vegetarian Fed, No added sugar, No added nitrates/nitrites (except those naturally occurring in sea salt and celery powder) FAQ: I've already signed up for ButcherBox, can I take advantage of this offer? Contact customer service and let them know where you heard about the offer (Partner ID#6490) and ask if this promotion can be added to your account - often they will allow an add-on for a small fee. . . . #freemeat #meatsubscription #paleo #aip #keto #whole30 #grassfed #grocerydelivery #freebacon #baconforlife🐷 #baconforlife
🍂 How to Hygge for the AIP 🍂 Wait ... How t 🍂 How to Hygge for the AIP 🍂 Wait ... How to what?? 🍂 This cozy season, check out my blog post about implementing the Danish concept of Hygge for your AIP Lifestyle ... it's probably one of the easiest ways to work on your autoimmune wellness self-care routine! 🍂 You'll find it on website in the Blog or FAQ's section : "Hygge for the AIP" https://aiprecipecollection.com/hygge (follow the link in my bio @aiprecipecollection - go to my website and click FAQs or BLOG 🍂 Don't want to miss posts like this? Sign up for my newsletter - I usually share them there first! https://bit.ly/aiprecipenews - live link in my bio and highlights under "newsletter" : : : : : #hygge #slowdown #mindfulness #mindful #cozy #spoonies #breathe #selflove #love #selfcare #takecareofyourself #autoimmunedisease #chronicillness #cirs #mcas #fibromyalgia #egid #hashimotos #aipnewsletter #autoummune #healingjourney #inflammatorydisease #chronicfatigue #chronicillness
💊 What About Supplements on a Healing Diet? 💊 With nutrient density and a balanced diet as the priority of the AIP, you might be confused about whether you should also be taking supplements or not. For some supplements are very necessary ... for others, eating nutrient dense foods may do the trick! BUT there are always more questions, like, which foods should I concentrate on, or where do I find quality supplements? Learn all about it .... Read the full post on my website - https://aiprecipecollection.com/supplements/ (Live link in my bio - follow the link to my website and search "supplements" - I'll also add a link you can tap in my "HELP" Story Highlights) And ... if supplements are in your future, be sure to check out the recommendations listed in my full post and be sure to swipe right ... right here ... and check out my last post here on Instagram! : : : : : #aip #auotimmunedisease #supplements #perfectsupplements #nutrivore #nutrientdensity #healingdiet #spoonies #hashimotos #fibromyalgia #neverstopnourishing #egid #nutrientsufficiency #depleated #cfs #mastcell #moldillness #leakygut #collagen #grassfed #gelatin #gummies #livercapsules
💚💜𝗕𝗜𝗚𝗚𝗘𝗦𝗧 𝗦𝗔𝗟𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗬𝗘𝗔𝗥! 𝟮𝟱% 𝗢𝗳𝗳 𝗔𝗹𝗹 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗕𝗿𝗮𝗻𝗱 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 +𝟭𝟬% 𝗠𝗼𝗿𝗲!💜💚 💚💜 𝗦𝗔𝗩𝗘 𝗢𝗡 𝗖𝗢𝗟𝗟𝗔𝗚𝗘𝗡, 𝗚𝗘𝗟𝗔𝗧𝗜𝗡, 𝗢𝗥𝗚𝗔𝗡 𝗠𝗘𝗔𝗧 𝗖𝗔𝗣𝗦𝗨𝗟𝗘𝗦 & 𝗦𝗢 𝗠𝗨𝗖𝗛 𝗠𝗢𝗥𝗘 💜💚 (っ◔◡◔)っ ♥ IMPORTANT NOTE: I don't want you to miss out on this HUGE SALE, so I have permission to promote it early to give you some time to start shopping. So - fill your cart ... BUT you won't be able to check out until 12:01 November 13th at the EARLIEST! ♥ 𝘿𝙊𝙐𝘽𝙇𝙀 𝘿𝙄𝙋! Yep - you heard me right, you can use Code: AIP10 to Save an Additional 10% off Perfect Brand Products (that's 35% OFF!) or 10% Off all Other Brands 𝗔𝗙𝗙𝗜𝗟𝗜𝗔𝗧𝗘 𝗦𝗛𝗢𝗣: http://www.perfectsupplements.com/?Click=5dfce3b9d07e0 (𝗟𝗶𝘃𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗶𝗻 𝘀𝘁𝗼𝗿𝘆 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝘂𝗻𝗱𝗲𝗿 "𝗦𝗵𝗼𝗽𝘀" 𝗼𝗿 "𝗣𝗿𝗼𝗺𝗼") ＣＯＵＰＯＮ　ＣＯＤＥ：　ＡＩＰ１０ WHEN: 12:00pm EST – High Noon - on Monday 11/13 until 11:59pm PST on Thursday 11/16 🌿 PERFECT SUPPLEMENTS! 🌿 I partnered with Perfect Supplements because they offer quality products of their own at reasonable prices and some great other brands too - the bonus is I can bring you a discount and from time to time BIGGER savings! ** As always, be sure to watch the labels ** I'm providing this to you here for the products that are AIP Food Related - collagen, gelatin, coconut oil, bone broth and liver capsules if you really can't get your head around incorporating liver into your diet (I personally had to do this when I was in nutritional crisis), etc. BUT they have so much more to offer! Check it out, check the labels, fill your cart and stock up now! NOTE: If you miss the sale or it doesn't line up with your pay schedule you can use our permanent code: AIP10 to save on every order, every brand! : : : #gelatin #collagen #keto #whole30 #aip #glutenfree #grainfree #dairyfree #aipdiet #nightshadefree #eggfree #autoimmuneprotocol #foodsensitivity #foodallergies #soyfree #nutfree #refinedsugarfree #perfectsupplements #COUPONCODE #doublecoupon #livercapsules
💙🌜💤Since we're talking about sleep for au 💙🌜💤Since we're talking about sleep for autoimmune health, and it'll be dark before you know it .... 💤🌜💙 Schedule time for this 3 minute yoga routine from @inspire_to_yoga (just 20 seconds per pose) to your healthful bedtime routine and sleep well friends .. it's imperative for your autoimmune healing journey.💤🌜💙 . 📷 @inspire_to_yoga . . . . . . #yoga #yogaposes #yogaposesforbed #yogaposesforbedtime #bedtime #sleep #yogaposesforbettersleep #bettersleep #goodnight #sweetdreams #yogaeverydamnday #yogaaddicts #nighttimeyoga #yogforhealth #sleepwell #holistichealth #aipexercise #aipmovement #sleeprituals #sleeproutine #insomnia #stress #anxiety #daylightsavings #fallback
🌛🐏 Go to bed! Daylight savings time can mes 🌛🐏 Go to bed! Daylight savings time can mess with our internal clocks - whether it's Springing forward or Falling back. With that, let's take a minute to talk about sleep! . #SelfCare on the AIP is about more than eating right, taking a nap, soaking in the tub, deep breathing, mindfulness and meditation - one of the BIGGIES that many overlook on their autoimmune healing journey is getting ENOUGH-QUALITY-SLEEP!. . 🌛 If you've never seen or heard of this little e-book by Dr. Sarah Balantyne, you're missing out! It's FULL of information about the SCIENCE behind sleep, how it effects every aspect of our life, TIPS for creating a healthy BEDTIME ROUTINE, SLEEP HYGIENE, TROUBLESHOOTING, FAQ'S, along with NUTRITIONAL and SUPPLEMENT guidance of course! 14 Steps to Healthier Sleep! PLUS...Dr. Sarah also includes a 14 NIGHT CHALLENGE so you can track your progress (Swipe to see the table of contents). . 🌛 Grab a copy through the live link in my bio or in my story highlights under "Help" and ... Go To Bed! ♥ Live affiliate link in my bio - BEST value bundled with "The Autoimmune Protocol" and "The Paleo Template" or purchase separately if you wish https://www.thepaleomom.com/products/the-paleo-mom-collection/?ref=687 . . . . . #selfcare #sleepselfcare #youaregettingsleepy #gotobed ​​#sleephygiene #auotimmunedisease #autoimmunelifestyle #chronicfatigue #chronicpain #14daychallenge #SelfCareSaturday #aip #paleo #whole30 #keto #restandrecover #insomnia #countingsheep #sleepmask #essentialoils #diffuser #daylightsavings #springforward #turnyourclocksahead #fallback #turnyourclocksback
💙💜 In keeping with "No"-vember .... 💙💜 #selfkindness / #selfcare .. goes so far beyond bubble baths and pedicures. Know your emotional and stress triggers, set boundaries, draw the line and protect your well-being. I love this beautiful motivational reminder reposted from @peacefulmindpeacefullife .. give them a follow for regular inspiration... 💙💜"To keep yourself feeling your best (which changes moment to moment) it becomes important to be kind, patient, accepting, and loving of yourself. Which means being keenly aware of: 💙What affects your mood? 💜How do you feel after watching too much news? 💙What have you had enough of? 💜 What doesn’t feel right? 💙 What do you need and want in this moment? 💜What makes you feel good? You are your own best friend and advocate. Do what you need to do to nurture, protect, and love yourself completely. Remember the relationship you have with yourself is the foundation for everything you do." 💙💜. . . . . . . . . . . #boundaries #aipselfcare #selfkindness #selfcare #selfadvocate #trustyourgut #intuition #anxiety #moodmindful #mindfulness #nurtureyourself #selfacceptance #justsayno #toxicenvironments #socialmediabreak #choosejoy #behappy #rejectthenegative #donotbebullied
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