AIP Recipe Collection
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Healthy AIP Resolutions

/by Gail Shankland

Hygge for AIP

/by Gail Shankland

AIP Recipe Round-Ups

/by Gail Shankland

Lovebird AIP Cereal Review & Recipe Round-Up

/by Gail Shankland

AIP Snack Guide

/by Gail Shankland

Milk Options for the AIP

/by Gail Shankland

Autoimmune Protocol Reintroduction Cookbook – Review

/by Gail Shankland

Araza Natural Beauty – Product Review

/by Gail Shankland

AIP Gift Guide

/by Gail Shankland

Serenity Kids Product Review

/by Gail Shankland

Egg Replacements

/by Gail Shankland

Food Storage Basics

/by Gail Shankland

AIP Amazon Shopping

/by Gail Shankland

Essential Oils: Ingestion, Inhalation & Topical Use

/by Gail Shankland

All-Natural Foaming Hand Soap

/by Gail Shankland

The Healing Power of Lemons & Your Liver

/by Gail Shankland

Encouragement Post: AIP & COVID-19

/by Gail Shankland

Why Choose Pique Tea

/by Gail Shankland

In Case of Emergency

/by Gail Shankland

5 Stages of Grieving Over Illness

/by Gail Shankland

Paleo On The Go – AIP Meals Delivered

/by Gail Shankland

Kicking the Coffee Habit

/by Gail Shankland

Gail’s Kitchen Tour

/by Gail Shankland

This App Could Save Your AIP Sanity

/by Gail Shankland

Finding Your Root Cause

/by Gail Shankland

Food Lists

Recipes

Resources

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🐮💰 FREE GROUND BEEF FOR A YEAR + $100 OFF - 🐮💰 FREE GROUND BEEF FOR A YEAR + $100 OFF - Only Until May 30! 💰🐮 THE OFFER: New users get 2 lbs of grass-fed ground beef for a Year (valid until June 30, 2023) BONUS SAVINGS - New customers can save $100 on their first 5 boxes ($20 off for 5 months) from 5/26 to 5/30 Midnight EST. SIGN UP HERE: butcherbox.pxf.io/oek4PW (Live Link in story highlights under "Promo") *Affiliate Post - I will be compensated if you make a purchase using my link. #ButcherBoxPartner #AD ........ 🔥 WHAT IS ButcherBOX 🔥 ButcherBox sources from farmers and fishermen who meet the highest standards for quality. You choose your box and delivery frequency. They offer 5 boxes: 4 curated box options as well as the popular Custom Box, so you get exactly what you and your family love. ButcherBox ships your order, frozen at the peak freshness and packed in an eco-friendly, 100% recyclable box. You enjoy high-quality meat delivered to your door and more time for amazing meals! : : : : : #aip #paleo #keto #whole30 #grassfedbeef #grassfedandfinished #butcherbox #grainfree #topqualitymeat #autoimmuneprotocol #auotimmunepaleo #versatileprotein #grassfedandfinishedbeef #grocerydelivery #meatsubscription #aiprecipes #aiplunch #aipdinner #aiprecipes #freemeat #greegroundbeef
🔴⚪🔵⚡FLASH SALE - FREE SHIPPING from Pale 🔴⚪🔵⚡FLASH SALE - FREE SHIPPING from Paleo on the Go!⚡🔵⚪🔴 THIS IS HUGE! Get free shipping on a one-time order, or start a subscription and get free shipping on your first THREE shipments! Shop Here : https://bit.ly/3YBGxXz (Live #affiliate link in bio or story highlights under promo) Use #CouponCode: SHIPSUMMER Expires: Monday May 29, 2023 * Applies to Standard 3-Day Shipping Only * Missed the flash sale? Use Code: AIPRecipes to SAVE $15 off your first order. 🌻 PALEO ON THE GO IS THE ULTIMATE IN AIP CONVENIENCE FOOD 🌻 From Farm to Chef to Your Doorstep! Paleo on the Go is a delicious frozen meal delivery service specializing in chef-made meals that cater to those following the AIP diet … Real AIP Food – Delivered! They’re more than just a company that makes food. They help people heal and thrive when their lifestyle doesn’t allow for them to cook everyday. 💛 High quality frozen meal delivery service that caters to the AIP. 💛 Lots of AIP-ers use these whenever they go on vacation (so they actually get a break from cooking), and they're great to keep a few on hand in the freezer for emergencies. #TimeSaver 💛 Makes a great gift for a loved one that might be ill. (or yourself when you need an extra hand) - what's better than a quality meal when you're under the weather? (available in the USA ONLY at this time - At times like this I REALLY wish I lived in the States!) : : : : : #aipdelivery #aipmeals #autoimmuneprotocol #glutenfree #grainfree #nutfree #soyfree #nightshadefree #eggfree #refinedsugarfree #dairyfree #aipsubscription #spoonies #celiac #hashimotos #chronicfatigue #ibs #ibd #arthritis #eoe #egid #chroincpain
💙💪 Autoimmune Strong 14 Day Challenge 💪💙 BONUS $30 OFF Annual Membership! 💙😯 What if I told you that you CAN exercise and move through the world with a strong body EVEN IF you have an autoimmune disease? Join our partner in autoimmune health, Andrea Wool, for her 14-Day Reset Challenge! TRY IT FOR FREE ~ ENROLL TODAY! Enrollment Closes Sunday May 29 Preparation Starts Monday June 6 Challenge Starts Monday June 18 🆓💙 LEARN HOW you can try the program for FREE - bit.ly/ais14 or 💙🆓 #affiliate 💙 BONUS! Save $30 Off Annual Membership Use CODE: 14DAYS (Live link in my story highlights @aiprecipecollection under PROMO) This Challenge Is Going To Show You: ✓ Yes, you CAN fit exercise into your life every day. ✓ You CAN exercise safely and effectively. ✓ Healthy, feel-good exercise IS possible for you. And so is a feeling of accomplishment! ✓ By going through this challenge, you’ll prove that you can show up for yourself every day, consistently, no matter what life obstacles get in the way. 💙 The 14 Day Challenge includes 💙 SHORTER exercise videos: Don’t have the time or energy to watch all of the exercise videos in the program? Don’t worry, they're shorter for this 14 day challenge! ​ MINDSET videos: Short videos where Andrea talks about ways how to deal with life and exercise related obstacles so they don’t derail your strength building progress ​ COMMUNITY support: in the dedicated 14 Day Challenge Facebook Group ​ REST days: taking time to recover properly is one of the hardest, and most important, things to learn when exercising with autoimmune disease. ​ . . . . #stressmanagement #aip #autoimmuneprotocol #anxietyrelief #auotimmunelifestyle #yoga #stretching #stressrelief #holistichealth #specialoffer #chronicillness #fibromyalgia #ra #chronicfatigue #free #masterclass #autoimmunestrong #autoimmunewarrior #autoimmuneexcercise #chronicpain #exercise #autoimmuneexercise #accountability #autoimmunesymptoms #lesspain #morenergy #spoonies #hashimotos @getautoimmunestrong
🍒🍫 3 Ingredient AIP Cherry "Chocolate" Shake 🍒🍫 3 Ingredient AIP Cherry "Chocolate" Shake or Soft Serve 'Nice Cream + Discount!🍫🍒 🍌 1 Large Very Ripe Plantain, peeled, chopped and frozen (you could use frozen bananas but I prefer plantains .. see below) 🍒 1 to 2 Scoops Autoimmune Health & Nutrition Cherry Chocolate Protein Powder (YES it's AIP elimination stage compliant!) 💦 Water .. amount varies based on size of plantain and desired consistency .. add just a little to start. Blend in a high speed blender until smooth. 🍨 Enjoy! 😋 GRAB YOUR DISCOUNT 🍒🥦 D I S C O U N T 🥦🍒 GET 10% OFF AIP COMPLIANT PROTEIN POWDERS 🍌Vanilla Banana 🍒 Cherry Chocolate 🍫 Double Chocolate 🥦 Natural 🐮 Pure ❤ SHOP HERE: https://www.autoimmunehn.com/?aff=3 (Affiliate Link in bio @aiprecipecollection) ❤ COUPON CODE: AIP10 - saves 10% off (*Note: orders for more than 2 items automatically discount over 10% and the coupon may not apply) 🍌 PLANTAINS VS. BANANAS Plantains have more calories and carbs than bananas .. but carbs in plantains are from starch rather than sugars, making them a complex carb which makes me feel full longer than bananas. Plantains contain more potassium and magnesium and double the vitamin C 🎁 Disclaimer: Products have been provided for promotional purposes, all opinions are my own. Thanks @autoimmune.health.nutrition : : : #aip #whole30 #keto #autoimmunediet #scd #paleo #autoimmuneprotocol #antiinflammatory #proteinpowder #superfood #smoothie #breakfast #dessert #spoonies #collagen #grassfed #aipcoupon #autoimmunehn #aipsnack #aipprotein #NICECREAM #plantain #cleanprotein #grassfed
🌸Embrace the Non-Toxic AIP Lifestyle and "up" Y 🌸Embrace the Non-Toxic AIP Lifestyle and "up" Your Beauty Routine with Araza!🌸 Makes a PERFECT GIFT! #mothersday 🌸 As an Araza Ambassador, I'm pleased to bring you a special offer so you can... SAVE 15% OFF Your First Order! CODE: AIP15 SHOP HERE: https://bit.ly/3aem0Cb (link in my bio and in story highlights under AIP Gifts) 🌸 You can read my story of skin care and makeup and my full, honest review of Araza in my latest blog post here - https://aiprecipecollection.com/araza-natural-beauty-product-review/ (follow the live link in my bio to my website - then blog posts) 🌸 Araza Natural Beauty, is the World's First Paleo Certified Makeup! 🌸 Araza makeup follows similar guidelines to that of the Paleo Diet, meaning it's strictly tested and certified to be free from legumes, dairy, gluten, grains and anything artificial and harmful. 🌸 Araza products are crafted with healthy fats, organic plant-based ingredients, and minerals which work together to feed and nourish your skin. 🌸 Instead of conventional makeup ingredients, which contain everything from endocrine-disrupting chemicals to toxic pigments, Araza’s makeup line allows you to play with modern, fun color while feeding and nourishing your skin. 🌸 Araza ingredients are 100% natural, ethically sourced and most are Certified Organic and non-GMO. • IMPORTANT NOTES - Araza is NOT a multi-level marketing brand (some of you have contacted me to ask about that), they are the FIRST Paleo Certified Makeup and fit perfectly into our lifestyle, they give back to an amazing cause, I personally love their products. • ❤️ Thank you for the goodies @arazabeauty Can't wait to try the new shades!! . . #glutenfreemakeup #arazanaturalbeauty #naturalcosmetics #soyfreemakeup #paleocertified #paleomakeup #cleanbeauty #birthday #selfcare #holidays #christmas #aipgift #araza #iflookscouldheal #aip #aiplifestyle #aipmothersday #aipmakeup #nontoxic #toxicfreelifestyle #springbeauty #silverfox #naturalcolor #aipgiftguide
🌱 Back to May-IP Basics 🌷 Grab This Month's 🌱 Back to May-IP Basics 🌷 Grab This Month's AIP Recipe Collection Newsletter - it's like 🛑 THE EASY BUTTON for your AIP Journey! This month's edition is filled with Healing Resources and recipe inspiration to help you deal with the ups and downs of autoimmune healing and those nasty, inevitable flares. I provide quick links to the following recipe inspiration and lots of resources and encouragement for your AIP Lifestyle. Don't miss a thing - have it delivered right to your inbox! 💚 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗛𝗘𝗥𝗘: http://bit.ly/aiprecipenews (Live link in my bio) to get direct links to the recipes below - OR - 💚 𝗝𝗼𝗶𝗻 𝗺𝘆 𝘀𝗲𝗮𝗿𝗰𝗵𝗮𝗯𝗹𝗲 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗚𝗿𝗼𝘂𝗽 (live link in bio - @aiprecipecollection) Group Name : AIP Recipe Collection - https://www.facebook.com/groups/AIPDietRecipes - where you'll find links to all of these recipes and so much more! - OR - You can also 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗼𝗻 𝗲𝗮𝗰𝗵 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗿𝗲𝗰𝗶𝗽𝗲 𝗰𝗿𝗲𝗮𝘁𝗼𝗿'𝘀 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 .. credits for photos and recipes in the @ mentions below #linklove 🌷 Instant Pot Bone Broth - @fedandfulfilled 🌱 Zesty Green "Sick" Soup - @autoimmunewellness 🌷 Chicken Pot Pie Soup - @acleanplate 🌱 Ginger Lemonade - @acleanplate 🌷 Cherry Ginger Gummies - @autoimmunewellness 🌱 Fruit & Ginger Infused Anti-Inflammatory Water - @unboundwellness . . Photo Credits: to each recipe creator / Letterboard - unknown . . . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #aipreciperoundup #recipeinspiration #nutrivore #nutrientdensediet #bonebroth #guthealth #autoimmuneflare #tummytamer #healingrecipes #infusedwater #undertheweather #spoonies #autoimmunedisease #hashimotos #chronicfatigue #CIRS
⭐⭐⭐⭐⭐ MY #1 RECOMMENDATION FOR THE AIP ⭐⭐⭐⭐⭐ MY #1 RECOMMENDATION FOR THE AIP When I started the AIP I wasn't sure which resource was THE right one. I found so much conflicting information that I was confused and didn't buy anything for fear it was the wrong one. FEAR NO MORE Friends ... this is THE one! THE handbook for the AIP from THE doctor who pioneered the protocol. Don't hesitate - you've found it! This is it! THIS is the LATEST version - Your Guide to get started on the Autoimmune Protocol (AIP) through every phase - AND because it's an e-book you'll always be eligible for free updates! With this all-in-one e-book, you’ll be able to hone in on the information that matters most, including 300+ pages of quick-access information on the AIP. New information on why nutrient sufficiency and gut health are a primary focus of the AIP, 4 weeks of meal plans with shopping lists, over 80 family-friendly recipes, and more! Grab your copy here https://www.thepaleomom.com/products/the-paleo-mom-collection/?ref=687. (Live affiliate link in my bio) WHY AN E-BOOK? With this e-book, you’ll never be left out of the loop on updates to the AIP! You’ll get instant access to updates to the protocol via revisions to the e-book accessed through your account. And, just to make sure you know to look for them, you’ll be e-mailed every time updates are available! NO, unfortunately it's not available anywhere in print - MY TIP: If you prefer something printed - choose the sections you want a hard copy of and have them printed by a local office supplies store (I personally just printed the protocol and not the recipes). . . . #aip #autoimmuneprotocol #aipresources #aiptroubleshooting #aipreintroductions #nutrientsufficienty #guthealth #guthealing #leakygut #autoimmunedisase #healingresources #chronicillness #arthritis #lupus #hashimotos #CIRS #fibromyalgia #egid #eoe #moldies #spoonies #eliminationdiet #psoriasis #thyroiddisease
🌿🐟 Fast Food Fave 🐟🌿 I've been seriou 🌿🐟 Fast Food Fave 🐟🌿 I've been seriously falling down on sharing here these days .. life has been busy ... and stressful ... and I've been dealing with flares of my own autoimmune diseases this Spring, so thanks for sticking with me! 🌼🌱 This dinner always makes me feel better .. it's fast and easy! Fish is easier to digest and salmon has so many amazing health benefits .. it's even anti-inflammatory (see the article below for more info) and try my favorite recipe .... "Ginger Baked Salmon" from AutoimmuneWellness.com And check out my easy "Sheet Pan Veggies" recipe that cooks right along at the same time and temps! https://aiprecipecollection.com/sheet-pan-veggies/ . . Grab the recipe on the websites mentioned or find the link in our searchable Facebook Group where I keep you inspired with healthy elimination stage recipes every day!! .. Live link in my bio. https://www.facebook.com/groups/AIPDietRecipes . . 11 Impressive Health Benefits of Salmon: https://www.healthline.com/nutrition/11-benefits-of-salmon . . . #aipshowusyourplate #nutrivore #pescetarian #salmon #bokchoy #sheetpanveggies #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #hashimotos #hashihealing #egid #fibromyalgia #chronicfatigue #chronicillness #salmon #aiprecipes #fast #easy
🌼AIP MOTHER'S DAY GIFT & RECIPE IDEAS🌼 🌼 🌼AIP MOTHER'S DAY GIFT & RECIPE IDEAS🌼 🌼 Just over a week to go! 😮 ... LOOKING for the perfect gift for the AIP Mom in your life? 🌼 Moms ... want to drop a subtle hint or two to your friends and family so they know what to getcha? Tag a friend or two in the comments below with a 😉 or send this post by direct message. 🌼 I've compiled a BIG list of AIP gift ideas PLUS COUPON CODES & DISCOUNTS - everything from food and snacks to books, cookbooks and meal planning subscriptions to educational resources, gift cards and some of my favorite AIP lifestyle items! 🌼 Check it out and scoop up all the savings in my Ultimate AIP Gift Guide! https://aiprecipecollection.com/aip-gift-guide/ or follow the live link in my bio @aiprecipecollection to my website and go to my blog posts - you'll see it there - OR - go to my story highlights and use the live link under AIP Gifts. 🌼 LOOKING for recipe inspiration? Follow the live link in my bio to my Searchable Facebook Group or go here - https://www.facebook.com/groups/AIPDietRecipes . . . . . . . #aipgiftguide #aipgifts #aipmothersday #aip #autoimmuneprotocol #autoimmunepaleo #autoimmunewarrior #autoimmunedisease #chronicillness #pathtowellness #healthyliving #holistichealth #fibromyalgia #celiac #glutenfree #dairyfree #eggfree #grainfree #nutfree #soyfree #nightshadefree #nutrivore #couponcodes #specialoffers #giftcards #naturalhealthgifts #aiplifestyle
🌵 AIP Cinco De Mayo Inspo🌵 Here's a little 🌵 AIP Cinco De Mayo Inspo🌵 Here's a little #linklove inspo post for #cincodemayo .. now you just need to get preppin'! Join my searchable Facebook Group (live link in bio - @aiprecipecollection) Group Name : AIP Recipe Collection - https://www.facebook.com/groups/AIPDietRecipes - where you'll find links to all of these beautiful recipes and so much more! - OR - You can also find the recipes on each individual recipe creator's website .. credits for photos and recipes in the @ mentions below #linklove 🌵 Chicken Tostadas - @cook2nourish 🌵 Tostones - @gutsybynature 🌵 Carne Patacones - @autoimmunewellness 🌵 Tortillas - @thepaleomom 🌵 Sour Cream - @paleocupboard 🌵 No-Beans 7 Layer Dip - @primal.sam 🌵 Creamy Chimichurri Sauce - @whatgreatgrandmaate 🌵 Enchilada Casserole - @unboundwellness 📸 Credits to each recipe creator as mentioned above .. and @fineprintfood ... You've Guac This! 💪😋. . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #mexicanrecipes #cincodemayo #tacotuesday #dairyfreerecipes
🍋🌱 The Many Faces of Autoimmune Health+ Nutr 🍋🌱 The Many Faces of Autoimmune Health+ Nutrition 🌱🍋 Working on getting more veggies in? How about a green smoothie with a kick of collagen? 2x Celery, 1/2 an Apple, Handful of each Spinach, and Cilantro, 1/2 a Lemon. Add water and collagen when you blend in a high speed blender. Tip: If you struggle like I do to use veggies up before they go bad, try pre-packing your smoothie ingredients and freezing them! 🍒🥦 D I S C O U N T S 🥦🍒 GET 10% OFF AIP COMPLIANT PROTEIN POWDERS & 15% OFF AIP CEREAL 😋 P R O T E I N P O W D E R 🍌Vanilla Banana 🍒 Cherry Chocolate 🍫 Double Chocolate 🥦 Natural 🐮 Pure ❤ SHOP HERE: https://www.autoimmunehn.com/?aff=3 (Affiliate Link in bio @aiprecipecollection) ❤ COUPON CODE: AIP10 - saves 10% off (*Note: orders for more than 2 items automatically discount over 10% and the coupon may not apply) : : : 🎁 Disclaimer: Products have been provided for promotional purposes, all opinions are my own. : : : #aip #whole30 #keto #autoimmunediet #scd #paleo #autoimmuneprotocol #antiinflammatory #proteinpowder #superfood #smoothie #breakfast #aipbreakfast #spoonies #onthego #collagen #grassfed #aipcoupon #autoimmunehn #eatlovebird @autoimmune.health.nutrition
🍠🐮 Sloppy Topped Sweet Potatoes - aka AIP Sl 🍠🐮 Sloppy Topped Sweet Potatoes - aka AIP Sloppy Joes (Plus Discounts!) 🐮🍠 This AIP Kid-Friendly recipe features KC Natural Garden Cherry No-Tomato Salsa (💰SEE BELOW FOR A DISCOUNT💰), making it so easy to recreate this old favorite. It'll easily satisfy your non-AIP family too .. simply serve over regular potatoes or on buns. 😋 🍠🐮 Grab the recipe over on my website https://aiprecipecollection.com/sloppy-joes/ -OR- go to the LIVE LINK IN MY BIO @aiprecipecollection - then click my website and follow through to recipe posts ... you'll see it there! 🐮🍠 💰 DISCOUNTS 💰 💰 FREE GROUND BEEF FOR A YEAR butcherbox.pxf.io/oek4PW #ButcherBoxPartner #affiliatelink (live link also available in my bio @aiprecipecollection - click the link there and scroll down to AIP Friendly Shops - or go to my story highlights - you'll find a live link under AIP shops OR Promo) 💰 SAVE 10% OFF KC NATURAL PRODUCTS AT Fully Healthy https://fullyhealthy.com/?oid=1&affid=112 #couponcode : AIPRECIPE saves 10%off your first order (live link also available in my bio @aiprecipecollection - click the link there and scroll down to AIP Friendly Shops - or go to my story highlights - you'll find a live link under AIP shops) LOOKING for more recipes? You can find lots more AIP meal inspiration posted in our Searchable Facebook group (live link to that group is also in my bio). . . . . . . .. .. . . . . #aipshowusyourplate #aip #auotimmuneprotocol #AIPrecipes #AIPRecipecollection #paleo #glutenfree #grainfree #dairyfree #nutfree #eggfree #soyfree #refinedsugarfree #nightshadefree #leakygut #aipdinner #aipmadeeasy #aipmadesimple #hashimotos #egid #fibromyalgia #spoonies #chronicfatigue #chronicillness #autoimmunewarrior #aipkidfriendly
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