AIP Recipe Collection
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AIP Gift Guide

/by Gail Shankland

Serenity Kids Product Review

/by Gail Shankland

Egg Replacements

/by Gail Shankland

Food Storage Basics

/by Gail Shankland

AIP Amazon Shopping

/by Gail Shankland

Essential Oils: Ingestion, Inhalation & Topical Use

/by Gail Shankland

All-Natural Foaming Hand Soap

/by Gail Shankland

The Healing Power of Lemons & Your Liver

/by Gail Shankland

Encouragement Post: AIP & COVID-19

/by Gail Shankland

Why Choose Pique Tea

/by Gail Shankland

In Case of Emergency

/by Gail Shankland

5 Stages of Grieving Over Illness

/by Gail Shankland

Simply AIP Subscription Box Review

/by Gail Shankland

Paleo On The Go – AIP Meals Delivered

/by Gail Shankland

Gail’s Kitchen Tour

/by Gail Shankland

This App Could Save Your AIP Sanity

/by Gail Shankland

Finding Your Root Cause

/by Gail Shankland

Food Lists

Recipes

Resources

  • Meal Planning

  • AIP Convenience

  • Self-Care

  • Food Sourcing

  • Coaching

  • Motivation

Gail Shankland AIP Recipe Collection Donate Button
AIP Friendly Shops & Discounts
The Autoimmune Protocol by Dr. Sarah Ballantyne - the #1 Book for your AIP Journey
Real Plans, aiprecipecollection.com, Gail Shankland, Meal Planning
Paleo On The Go Autoimmune Meals Delivered Discount Code AIPRecipeCollection.com
SIMPLY AIP Discount Code
Autoimmune Strong FREE TRIAL
2021 AIP Summit aiprecipecollection.com

Insta-Inspiration

🐔MORE BATCH COOK INSPO .. Spatchcocked Chicken 🐔MORE BATCH COOK INSPO .. Spatchcocked Chicken and Pan Roasted Veggies .. always a hit! Can't believe how many veggies the two of us eat in one sitting! Yum! 😋
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Grab the recipe for the recipe for the chicken at @autoimmunepaleo or head over to our Searchable FB Group where I'll inspire you daily with links to recipes like this one! ( Live link in my bio)... or go direct https://www.facebook.com/groups/AIPDietRecipes
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Veggies are simple .. this time, cauliflower, Bok Choy and carrots .. drizzle with avocado oil or coconut oil and season with the same spices used for the chicken. I added turmeric and ginger as well. 😋
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#aipshowusyourplate #aipplate #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #sundaysupper #chicken #spatchcocked #melaprep #batchcook
💙 FREE 7-Day RIAL // FIRST 30 Days JUST $10 ! 💙 EXERCISE WITH AUTOIMMUNE DISEASE CAN BE HARD! 💙 Are you FRUSTRATED because you want to live a life with LESS PAIN and MORE ENERGY, but you aren't sure how to get started exercising safely so as not to prevent an autoimmune flare? 🔥😟

💙 Yes, It's Possible to GET AUTOIMMUNE STRONG! 💙 
"It’s not JUST an exercise program- it’s a system designed to teach you the tools you need to give your body what it needs. Our goal is to help you learn to listen to your body- so you can break free of the flare-up cycle and move throughout your day with ease. 
Start with your 7 day free trial today! 
Enter code LIVE10 at checkout to get the first 30 days for just $10! 
AND join today and get access to our new feature - online group exercise classes! (via zoom of course)" - Andrea Wool / Autoimmune Strong

💙 Join our partner in autoimmune health, Andrea Wool So You Can Live Your Best Life! 💙 Take back your health - try a Atuoimmune Strong for 7 DAYS FREE! or sign up and get your first 30 days for JUST $10 💙

💙Live affiliate link in bio @aiprecipecollection or in my story highlights under AIP Help or go to:
https://www.getautoimmunestrong.com/ais-facebook-live/?via=gail

💙Now is the PERFECT time to start ... because there's never a "perfect" time to start!

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#stressmanagement #aip #autoimmuneprotocol #anxietyrelief #auotimmunelifestyle #yoga #stretching #stressrelief #holistichealth #specialoffer #chronicillness #fibromyalgia #ra #chronicfatigue #healthyresolutions  #autoimmunestrong #autoimmunewarrior #autoimmuneexcercise #chronicpain #autoimmuneflare #exercise #autoimmuneexercise #accountability #autoimmunesymptoms #lesspain #morenergy #autoimmunecardio #cardio  @getautoimmunestrong
🔥 L A S T C H A N C E ! 🔥 🐔🐮🐷UPTO 🔥 L A S T  C H A N C E ! 🔥 
🐔🐮🐷UPTO 10 POUNDS OF FREE MEAT! Offer ends TOMORROW - Don't miss out! 🐷🐮🐔 #ad

Quality meat for your AIP journey is important ... take advantage of this AMAZING offer from our partners at ButcherBox - New members get three free cuts (pork butt, chicken thighs and ground beef) - upto 10lbs in their first subscription box! Learn more about ButcherBox below

🔥 Get yours before this HOT OFFER expires on January 17th, 2021🔥
SHOP HERE: butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=6490&source=promo&aff_unique1=facebook - Live #affiliate link in my bio or in my story highlights under AIP Shops or PROMO with a swipe up link! #butcherboxpartner #ad

🔥 WHAT IS ButcherBOX:
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ButcherBox believes in better. "We deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage-breed pork, and wild-caught seafood directly to your doorstep. You can trust that the high-quality meat you put on your table each day is better for you and your family, the farmers, the animals’ welfare, the businesses involved, and our planet.".
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🐷 High-Quality Meat : Delicious 100% grass-fed beef, free-range organic chicken, heritage-breed pork, and wild-caught seafood.
🐔 Flexibility : Box options and delivery frequencies to fit your needs, cancel any time with no penalty! No strings attached!!
🐮 Convenience : Great-tasting, high-quality meat you can feel good about, delivered right to your doorstep (FREE shipping).
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#FREEMeat #ketobundle #butcherbox #specialoffer #subscriptionbox #aip #paleo #keto #whole30 #grassfedbeef #grassfedandfinished #freemeat #Sustainableseafood #lobster #surfandturf #butcherbox #topqualitymeat #autoimmuneprotocol #auotimmunepaleo #grocerydelivery #meatsubscription #healthyresolutions #paleo #paleodiet #aipdiet
🍵 Soup's On! 🍵. Who's batch cooking this we 🍵 Soup's On! 🍵. 
Who's batch cooking this weekend? May I suggest the Zuppa Toscana by @UnboundWellness ... One of our faves, made with homemade Italian Sausage using the recipe by @hewontknowitspaleo .. yummy!

💚 Grab the recipes in our Searchable FB Group where I'll inspire you daily with links to recipes like this one! ( Live link for the group in my bio .. @aiprecipecollection )
 .. or go direct https://www.facebook.com/groups/AIPDietRecipes

#foodsensitivities #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #bacon #aipbreakfast #aipshowusyourplate  #mealprep #batchcook
💜💚SURPRISE + DISCOUNT! Check out the Decembe 💜💚SURPRISE + DISCOUNT! Check out the December Simply AIP Winter Wonderland Box! AND GRAB A DISCOUNT below!💚💜.
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Wish you'd ordered? There may still be a few left ..or sign up now to get the January box .. there are lots more amazing things shipping later this month (shhhh... AIP @eatgangster Cake Mix is coming!)

❓ What's my favorite thing about Simply AIP? .
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I can't choose just one!
1) The SURPRISES! 😮
2) The VALUE! 💰
2) Being introduced to amazing NEW AIP PRODUCTS! DID YOU SEE THE AIP elimination stage protein powder in this one??!! 🆕 
3) The snacks and ingredients help KEEP ME ON TRACK every month 😊
4) Not having to shop for myself .. it's like having a PERSONAL SHOPPER! 🛍
5) RECIPES & DISCOUNTS! 💲
6) It's like getting a big warm hug from a far away friend, just when I need it! Thank you Laura @simply.aip for taking such good care of me! I'm truly thankful for you and this amazing gift .👐💞
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💞 Here's a little love for you from Simply AIP...
#SAVE $5 off your first box with 
#CouponCode: AIPDIET 🎁 Ships WORLDWIDE!
🛍 Grab the live affiliate link in my bio  @aiprecipecollection
https://simplyaip.com/subscribe-to-simply-aip/?aff=14
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💕 Want someone to send YOU an amazing AIP Gift? 
(Let's face it - we're hard to buy for on the AIP!) 🌎 Ships WORLDWIDE 🌎
Be sure to send this post as a message or tag someone you know in the comments below as a subtle hint about what folks can getcha! Wink wink nudge nudge 😉💕
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#simplyaip #selfcare #subscriptionbox
 #allergyfriendlygift
#giftgiving #allergyfriendlyfood
#AIP #AuotimmuneProtocol #AutoimmunePaleo  #AIPTreat #refinedsugarfree #grainfree #glutenfree #eggfree #soyfree #nutfree #nightshadefree #dairyfree #celiac  #chronicillness #birthday #aiprecipe #aipsnack #aiptreat #discountcode #aipproteinpowder
💚🌿 Just some pretty baby Shanghai Bok Choy 🌿💚

Don'tcha just love pretty food? Even better when its delicious 😍💕

Bok Choy, Chard, Carrots, Broccoli, Cauliflower, Avocados, Bananas, Baby Spinach .. those are my go-tos when I hit the produce aisle. . . Can't wait for spring to get back in the garden!
🐔🐮🐷UPTO 10 POUNDS OF FREE MEAT! Offer end 🐔🐮🐷UPTO 10 POUNDS OF FREE MEAT! Offer ends January 18th - Don't miss out! 🐷🐮🐔 #ad

Quality meat for your AIP journey is important ... take advantage of this AMAZING offer from our partners at ButcherBox - New members get three free cuts (pork butt, chicken thighs and ground beef) - upto 10lbs in their first subscription box! Learn more about ButcherBox below

🔥 Get yours before this HOT OFFER expires on January 17th, 2021🔥
SHOP HERE: butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=6490&source=promo&aff_unique1=facebook - Live #affiliate link in my bio or in my story highlights under AIP Shops or PROMO with a swipe up link! #butcherboxpartner #ad

🔥 WHAT IS ButcherBOX:
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ButcherBox believes in better. "We deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage-breed pork, and wild-caught seafood directly to your doorstep. You can trust that the high-quality meat you put on your table each day is better for you and your family, the farmers, the animals’ welfare, the businesses involved, and our planet.".
.
🐷 High-Quality Meat : Delicious 100% grass-fed beef, free-range organic chicken, heritage-breed pork, and wild-caught seafood.
🐔 Flexibility : Box options and delivery frequencies to fit your needs, cancel any time with no penalty! No strings attached!!
🐮 Convenience : Great-tasting, high-quality meat you can feel good about, delivered right to your doorstep (FREE shipping).
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#FREEMeat #ketobundle #butcherbox #specialoffer #subscriptionbox #aip #paleo #keto #whole30 #grassfedbeef #grassfedandfinished #freemeat #Sustainableseafood #lobster #surfandturf #butcherbox #topqualitymeat #autoimmuneprotocol #auotimmunepaleo #grocerydelivery #meatsubscription #healthyresolutions #paleo #paleodiet #aipdiet #aiphelp
🍅 Hellooooo Fauxmato Sauce!! 🍅 🍅 One of 🍅 Hellooooo Fauxmato Sauce!! 🍅

🍅 One of the toughest things for me to give up on the AIP has been tomato sauce, and I know it's a toughie for a lot of AIPers. 

🍅 This Zucchini Lasagna is made with my favorite Fauxmato Sauce which is from my affiliates at Real Plans - you can find the recipe by following this affiliate link http://bit.ly/fauxmato .. or find the swipe up link in my story Highlights under my profile @aiprecipecollection

🍅 Mangia!
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#aipshowusyourplate #fauxmato #nomato #aiprecipe #aiplasagna #aipdelicious
#foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #chronicfatigue #hashimotos #spoonies #hashihealing #egid #fibromyalgia #chronicillness #aipplate #aiprecipe #mealplanning #fauxmatosauce
🧅🧄 Getting Saucy on the AIP! 🧄🧅 One o 🧅🧄 Getting Saucy on the AIP! 🧄🧅

One of today's AIP Summit Cooking Demonstrations was about "mother sauces" from Jan Steele - @lagoose.fr 

There are five basic french mother sauces, some of which are not AIP, but we learned about making an AIP Béchamel: Roux + Coconut Milk and Velouté: Roux + White Stock (traditionally chicken, but also vegetable or fish).

To keep the sauce theme going here is some additional inspiration of sauces to help make your AIP journey more flavorful! Many of these sauces and seasonings can be made in advance and kept on hand in the fridge or freezer to help speed things up in the kitchen.

You can find the recipes for these delicious sauces pictured on each individual recipe creator's website .. credits for photos and recipes are below in the @ mentions - #linklove♥

🧄 Garlic Scape, Basil Chimichurri Sauce - @aiprecipecollection
🧅 Cilantro Basil Pesto - @mickeytrascott of @autoimmunepaleo
🧄 Microwave Salsa - @theunskilledcavewoman
🧅 Blueberry BBQ Sauce - @wendisaipkitchen
🧄 Nomato Sauce - @grassfedsalsa
🧅 AIP Worcestershire Sauce - #instinctualwellbeing 
🧄 French Béchamel Sauce - @zestypaleo 

Photo Credits: to each recipe creator

You can find these recipe links and LOTS more inspiration in our searchable Facebook Group - check it out (live link in bio - @aiprecipecollection) https://www.facebook.com/groups/AIPDietRecipes 
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#foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #aipreciperoundup #aiprecipecollection #recipecollection #recipeinspiration #nutrientdensediet #nomatosauce #aipsauce #chimichurri  #aipbbqsauce #aippesto
⭐💙Day 7th and Final Day of the 2021 AIP Summi ⭐💙Day 7th and Final Day of the 2021 AIP Summit! 💙⭐
Register to watch the program for FREE. 

Each day's programs will be available starting at 10am EST and will remain live for 24hrs for FREE viewing.

If you'd prefer to watch the program at your leisure, you can purchase the program for 40% off (that's just $47) and receive downloadable access to the entire 7-days of presentations, transcripts and bonus offers!
CODE: 2021EVENT40 is live until Jan 11 at 12pm EST
After that
CODE: 2021ENCORE25 will save you 25% until January 31 at 12pm EST

Sign up to watch for FREE or purchase here - https://www.aipsummit.com/a/38633/Xstero92 (affiliate)
OR follow the live link in my bio or use the swipe up link in my story highlights under Help.

Throughout the 7-day summit you'll enjoy a total of 35 presentations based on five themes: 

• AIP Basics and Getting Started (GS)
• Cooking Demonstrations (CD)
• Science Deep Dives (SD)
• Lifestyle (sleep, stress, movement, connection) (LS)
• Beyond Eliminations (BE)

TODAY'S PRESENTATIONS:
Sunday, January 10 
• CD - Mastering AIP Mother Sauces - Jan Steele, NTC
• CD: DIY Sauerkraut Made Easy - Arnell Caris, M.Ed, CHC
• SD: The Gut Microbiome & Autoimmune Disease Part 2 - Sarah Ballantyne, PhD
• LS: Minimize Stress to Optimize Your Health - Leah Williamson, FNTP
• BE: Community Care as Self Care - Angie Alt, NTP, CHC
.....
Enjoy the summit folks!  Last year was the first AIP summit ever, and it was a wealth of information that helped so many on their AIP journeys.
Wishing all of you a healthful new year!

#aip #autoimmunepaleo #chronicillness #2021aipsummit #journeytowellness #glutenfree #nutfree #grainfree #eggfree #soyfree #dairyfree #refinedsugarfree #nightshadefree #healingjourney #hashimotos #EGID #chronicpain #chronicfatigue #fibromyalgia #CIRS #moldie #toxicmoldillness #auotimmunesupport #autoimmunesummit #autoimmunedisease
🍠Sweet Potato Toast Made Easy .. plus a DISCOU 🍠Sweet Potato Toast Made Easy .. plus a  DISCOUNT! 😍 🍠.
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If you're like me, you like your sweet potato toast crisp and sturdy .. and I have a hard time achieving that in my oven ... Thankfully there's an awesome AIP answer to the dilemma ... SWEET POTATO AWESOME! 🍠😍💕
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🍠 Check out our partner, Sweet Potato Awesome
🍠 SAVE 10% ... Follow the live #AffiliateLink in my Bio or find a swipe up link in my Story Highlights in my profile @aiprecipecollection .. or go direct : 
https://bit.ly/aipawesome
🍠 #CouponCode: AIPRECIPES
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#aip #autoimmuneprotocol #aipsnacks #sweetpotatoawesome #travelsnack #camping #backpacking #freezedried #emergencyfood #nutfree #dairyfree #glutenfree #dairyfree #soyfree #vegan #couponcode #specialoffer #sweetpotatochips #kidfriendly #nightshadefree #celiac #egid #ege #fibromyalgia #chronicfatigue #chronicillness #autoimmunewarrior
#sweepotatotoast #aipbreakfast
😋 WHAT'S FOR BREAKFAST? - Probably one of the T 😋 WHAT'S FOR BREAKFAST? - Probably one of the TOP questions I hear when folks start on the AIP! 😋

There's so much inspiration it's being chatted about again in the AIP Summit today in the cooking demonstration. There's so much to choose from ...here are a few more ideas. 

You can find the recipes for these delicious breakfasts on each individual recipe creator's website .. credits for photos and recipes are below in the @ mentions - #linklove♥
Alternately you can join our searchable Facebook Group (live link in bio - @aiprecipecollection) https://www.facebook.com/groups/AIPDietRecipes - where you'll find links to all of these recipes and lots more!

♥ Mashed Cauliflower Breakfast Bowl - @grassfedsalsa
♥ Sweet & Crunch Tuna Salad - @adventuresinpartaking
♥ Grapefruit Avocado Salad - @realfoodandlove
♥ Butternut Breakfast Soup - @autoimmunepaleo 
♥ Tigernuts Pear Porridge - @aiprecipecollection
♥ Sweet Potato Toasts - @littlebitesofbeauty 

Photo Credits: to each recipe creator / letterboard image unknown 
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#foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #aipreciperoundup #aiprecipecollection #recipecollection #recipeinspiration #aipbreakfast #nutrientdensediet #aipporridge #breakfastsalad #breakfastsoup #sweetpotatotoast #bacon
⭐💙Day 6 of the 2021 AIP Summit! 💙⭐ Regis ⭐💙Day 6 of the 2021 AIP Summit! 💙⭐
Register to watch the program for FREE. 

Each day's programs will be available starting at 10am EST and will remain live for 24hrs for FREE viewing.

If you'd prefer to watch the program at your leisure, you can purchase the program for 40% off (that's just $47) and receive downloadable access to the entire 7-days of presentations, transcripts and bonus offers!

Sign up to watch for FREE or purchase here - https://www.aipsummit.com/a/38633/Xstero92 (affiliate)
OR follow the live link in my bio or use the swipe up link in my story highlights under Help.

Throughout the 7-day summit you'll enjoy a total of 35 presentations based on five themes: 

• AIP Basics and Getting Started (GS)
• Cooking Demonstrations (CD)
• Science Deep Dives (SD)
• Lifestyle (sleep, stress, movement, connection) (LS)
• Beyond Eliminations (BE)

TODAY'S PRESENTATIONS:
Saturday, January 9 
• CD: Breakfast Tips & Nourishing Foods - Lucie Šitinová Navrátilová, NTP
• SD: Getting Pregnant with AIP - Jenny Keffer, PCOS NFS
• SD: The Gut Microbiome & Autoimmune Disease - Part 1 - Dr. Sarah Ballantyne, PhD
• LS: Creating a Healthy Home Environment - Noelle Creamer, Board-Certified HWC
• BE: Reintroducing Foods - Christina Tidwell, MN, RN, NC-BCP
.....
Enjoy the summit folks!  Last year was the first AIP summit ever, and it was a wealth of information that helped so many on their AIP journeys.
Wishing all of you a healthful new year!

#aip #autoimmunepaleo #chronicillness #2021aipsummit #journeytowellness #glutenfree #nutfree #grainfree #eggfree #soyfree #dairyfree #refinedsugarfree #nightshadefree #healingjourney #hashimotos #EGID #chronicpain #chronicfatigue #fibromyalgia #CIRS #moldie #toxicmoldillness #auotimmunesupport #autoimmunesummit #autoimmunedisease
🧂💚 Homemade Sauerkraut is SO EASY! 💚🧂 🧂💚 Homemade Sauerkraut is SO EASY! 💚🧂
While there are lots of creative ways to make sauerkraut, kimchi and fermented veggies, by far my favorite way to make sauerkraut is how I used to make it with my dad ... shredded cabbage, coarse sea salt squeezed and pounded into a big ceramic crock, weighted, covered with cloth and left to ferment until it tasted just right.

Looking to give fermenting a try? Check out the kitchen gadgets section of my Amazon Storefronts for some great tools and storage containers (I have Amazon storefronts set up for AIPers in the USA / Canada / UK - Disclaimer - I am an Amazon Partner and make a small commission from qualifying purchases) 
You can find the live swipe up links in my story highlights to each of the Amazon Storefronts - just go to my bio @aiprecipecollection and look for Amazon Shops or go direct to my website for the links -  https://aiprecipecollection.com/aip-amazon-shopping/

Looking for some recipes? There are lots of amazing options posted in our searchable Facebook group .. follow the live link in my bio to get there .. or go direct https://www.facebook.com/groups/AIPDietRecipes
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#amazonaffiliate #amazonshopping #aip #kitchengadgets #aipsnacks #aiptreats #aipingredients #aippantry #aipcanada #aipusa #aipuk #chronicfatigue #chronicpain #nightshadefree #eggfree #nutfree #refinedsugarfree #soyfree #dairyfree #grainfree #fermentedfoods #aipcanning #kitchengadgets #kitchentools #aipkitchen
💚AIP Ferments! Keeping the recipe inspiration g 💚AIP Ferments! Keeping the recipe inspiration going from the 2021 AIP Summit 💚

💚 Looking for AIP Friendly Ferment Recipes? Check these out and follow the @mentions below and show these amazing recipe creators some ♥ - You'll find the recipes on each individual creator's website ... or ... join our serachable FB Group where you'll find links to these liver recipes and lots more! Live link to the FB Group in my bio - @aiprecipecollection - https://www.facebook.com/groups/AIPDietRecipes

💚 QUICK NOTE: Remember that not every food is right for everyone - ferments aren't the answer to all your woes, so bear in mind that your particular autoimmune condition might not do well with fermented foods - listen to your body and your natural health care practitioner and only use things that are right for YOUR PERSONAL AIP Healing Journey 

♥ Korean Kimchi - @flashfictionkitchen
♥ How to Ferment Any Vegetable - @eatbeautiful
♥ Ginger-Carrot Sauerkraut - @healmedelicious
♥ Easy Raspberry Beet Kvass @eatbeautiful
♥ Raw & Easy Paleo Pickles - @theunskilledcavewoman 

📷 Credit to each individual creator as noted above 
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#linklove #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #aiprecipecollection ##recipeinspiration #aipferment #aipreciperoundup #2021aipsummit #hashimotos #egid #eoe ##healthyresolutions #budgetfriendly #aipkimchi #aippickles #aipkvass #aipsauerkraut
⭐💙Day 5 of the 2021 AIP Summit! 💙⭐ Regis ⭐💙Day 5 of the 2021 AIP Summit! 💙⭐
Register to watch the program for FREE. 

Each day's programs will be available starting at 10am EST and will remain live for 24hrs for FREE viewing.

If you'd prefer to watch the program at your leisure, you can purchase the program for 40% off (that's just $47) and receive downloadable access to the entire 7-days of presentations, transcripts and bonus offers!

Sign up to watch for FREE or purchase here - https://www.aipsummit.com/a/38633/Xstero92 (affiliate)
OR follow the live link in my bio or use the swipe up link in my story highlights under Help.

Throughout the 7-day summit you'll enjoy a total of 35 presentations based on five themes: 

• AIP Basics and Getting Started (GS)
• Cooking Demonstrations (CD)
• Science Deep Dives (SD)
• Lifestyle (sleep, stress, movement, connection) (LS)
• Beyond Eliminations (BE)

TODAY'S PRESENTATIONS:
Friday, January 8 
• CD: Fermentation Made Easy - Lucy Piper, FDN-P
• SD: Manage the AIP with Histamine Intolerance - Dr. Ludy de Menten, PhD, CHC, GMC
• LS: How Unprocessed Grief Exacerbates Autoimmune Disease - Stephanie Papadakis, M.A., N.C.
• BE: Finding a Good Doctor for Hashimoto’s Care - Marivi Gonzalez, PN2
• BE: Medications and AIP - Indira Pulliadath, MS, MBA, NTP
.....
Enjoy the summit folks!  Last year was the first AIP summit ever, and it was a wealth of information that helped so many on their AIP journeys.
Wishing all of you a healthful new year!

#aip #autoimmunepaleo #chronicillness #2021aipsummit #journeytowellness #glutenfree #nutfree #grainfree #eggfree #soyfree #dairyfree #refinedsugarfree #nightshadefree #healingjourney #hashimotos #EGID #chronicpain #chronicfatigue #fibromyalgia #CIRS #moldie #toxicmoldillness #auotimmunesupport #autoimmunesummit #autoimmunedisease
💚🌿BUDGET TIP: GROW YOUR OWN FOOD!🌿💚 💚🌿BUDGET TIP:  GROW YOUR OWN FOOD!🌿💚

Another AIP budget tip is to grow your own garden! Growing your own herbs in a small garden or containers can yield plenty of produce to make your own flavor bombs or AIP pesto which can be frozen for use in the winter months when you don't have anything on hand. 

Leafy greens like Swiss chard and kale are available in many varieties, easy to care for and can be grown in very little space....and they keep giving all season long! Kale makes great snacks (kale chips) that can be stored in airtight containers for several months or you can freeze it in zipper bags for use in soups, stews and skillets. 

💚🌿💲Start thinking about how you can grow your own garden .. it's relaxing, delicious, nutrient dense and budget friendly! 💲🌿💚

Store bought produce tip: Take advantage of sales on produce that's less than perfect or starting to wilt, don't waste things like carrot tops .. you can make carrot top pestu! 
There are lots of amazing recipes for pesto and flavor bombs in our searchable Facebook group .. follow the live link in my bio to get there .. or go direct https://www.facebook.com/groups/AIPDietRecipes
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#aip #budgetfriendly #growyourowngarden #aiponabudget
💚💲 BUDGET FRIENDLY AIP 💲💚 Being on th 💚💲 BUDGET FRIENDLY AIP 💲💚

Being on the AIP doesn't mean you have to break the bank! Ground meats, nose to tail eating, organ meats, clean 15 ... not everything has to be organic and your diet is intended to focus on nutrient density which means LOTS of veggies - which are very budget friendly! Think of meat as a condiment and don't let budget constraints make you think you can't start the AIP ... do the best you can with your budget and you're still better off! Progress, not perfection - you've got this!

Here's some budget friendly recipe inspiration for you - Follow the @mentions below and show these amazing recipe creators some ♥ - You'll find the recipes on each individual creator's website ... or ... join our serachable FB Group where you'll find links to these liver recipes and lots more! Live link to the FB Group in my bio - @aiprecipecollection - https://www.facebook.com/groups/AIPDietRecipes

Zucchini Boats - @aiprecipecollection
Grilled Kofta Kabobs with Dairy-Free AIP Tzatziki Sauce - @aiprecipecollection
Tuna Salad Endive Boats - @autoimmunepaleo
Easy Egg Roll in a Bowl - @unboundwellness
Everything Goes Skillet - @open_cookbook

📷 Credit to each individual creator as noted above and @milknhoneynutrition (not AIP but a delicious looking feed centred around nutrition for diabetes) for the fun #letterboardquotes 
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#linklove #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #aiprecipecollection ##recipeinspiration #aipliverpate #aipreciperoundup #2021aipsummit #hashimotos #egid #eoe ##healthyresolutions #budgetfriendly #aipbudget  #aipbudgetfriendly
⭐💙Day 4 of the 2021 AIP Summit! 💙⭐ Regis ⭐💙Day 4 of the 2021 AIP Summit! 💙⭐
Register to watch the program for FREE. 

Each day's programs will be available starting at 10am EST and will remain live for 24hrs for FREE viewing.

If you'd prefer to watch the program at your leisure, you can purchase the program for 40% off (that's just $47) and receive downloadable access to the entire 7-days of presentations, transcripts and bonus offers!

Sign up to watch for FREE or purchase here - https://www.aipsummit.com/a/38633/Xstero92 (affiliate)
OR follow the live link in my bio or use the swipe up link in my story highlights under Help.

Throughout the 7-day summit you'll enjoy a total of 35 presentations based on five themes: 

• AIP Basics and Getting Started (GS)
• Cooking Demonstrations (CD)
• Science Deep Dives (SD)
• Lifestyle (sleep, stress, movement, connection) (LS)
• Beyond Eliminations (BE)

TODAY'S PRESENTATIONS:
Thursday, January 7 
• GS: Busting Through Roadblocks - Dr. Eva Ash, PhD and Marla Evans, MNT FDN-P
• CD: Budget Friendly AIP - Mickey Trescott, FNTP
• SD: How Autoimmunity Can Impact Fertility - Brandy Cummings, MS, CN
• LS: Essential Oils Home Tour - Alene Brennan, CHHC, RYT
• BE: Intermittent Fasting - Jacqui Zimmerman, RD, LDN
.....
Enjoy the summit folks!  Last year was the first AIP summit ever, and it was a wealth of information that helped so many on their AIP journeys.
Wishing all of you a healthful new year!

#aip #autoimmunepaleo #chronicillness #2021aipsummit #journeytowellness #glutenfree #nutfree #grainfree #eggfree #soyfree #dairyfree #refinedsugarfree #nightshadefree #healingjourney #hashimotos #EGID #chronicpain #chronicfatigue #fibromyalgia #CIRS #moldie #toxicmoldillness #auotimmunesupport #autoimmunesummit #autoimmunedisease
🥥 NEW RECIPE - Instant Pot Coconut Yogurt 🥥 🥥 NEW RECIPE - Instant Pot Coconut Yogurt 🥥

A lot of our AIP Recipe Collection Facebook Members have a tough time mastering Coconut Yogurt .. I can't say that I have any experience with it as I've never been a huge fan of yogurt ... so this new recipe on my blog comes to you as a result of a lot of testing and tweaking by one of our members. Mistie finds this one is "just right" ... perfect, taste and texture and the most reliable results! ♥

Check out this NEW member contribution on my blog - https://aiprecipecollection.com/instant-pot-coconut-yogurt/ 
- or follow the live link in my bio to my website and then latest recipes, or try the swipe up links in my story highlights.

Makes a great snack, or an indespensible ingredient for many savory dishes and dips!

#aiprecipe #guthealth #leakygut #auotimmunedisease #glutenfree #grainfree #allergyfriendly #nutfree #soyfree #sugarfree #grainfree #dairyfree #nightshadefree #eggfree #hashimotos #autoimmunedisease #aiprecipes #aipsnack #aipyogurt #coconutyogurt #aipinstantpot #aiptreat #aipdip #aipbreakfast
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