AIP Recipe Collection
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Autoimmune Protocol Reintroduction Cookbook – Review

/by Gail Shankland

Araza Natural Beauty – Product Review

/by Gail Shankland

SAD to AIP Support Program

/by Gail Shankland

Tandoori Shrimp and Kale Bowl – AIP Indian Fusion Cookbook Review

/by Gail Shankland

AIP Gift Guide

/by Gail Shankland

Serenity Kids Product Review

/by Gail Shankland

Egg Replacements

/by Gail Shankland

Food Storage Basics

/by Gail Shankland

AIP Amazon Shopping

/by Gail Shankland

Essential Oils: Ingestion, Inhalation & Topical Use

/by Gail Shankland

All-Natural Foaming Hand Soap

/by Gail Shankland

The Healing Power of Lemons & Your Liver

/by Gail Shankland

Encouragement Post: AIP & COVID-19

/by Gail Shankland

Why Choose Pique Tea

/by Gail Shankland

In Case of Emergency

/by Gail Shankland

5 Stages of Grieving Over Illness

/by Gail Shankland

Simply AIP Subscription Box Review

/by Gail Shankland

Paleo On The Go – AIP Meals Delivered

/by Gail Shankland

Gail’s Kitchen Tour

/by Gail Shankland

This App Could Save Your AIP Sanity

/by Gail Shankland

Finding Your Root Cause

/by Gail Shankland

Food Lists

Recipes

Resources

  • Meal Planning

  • AIP Convenience

  • Self-Care

  • Food Sourcing

  • Coaching

  • Motivation

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🌱💓Just Beet It!💓🌱 Harvested the rest 🌱💓Just Beet It!💓🌱 Harvested the rest of the beets today and planted another batch .. hoping to get another full harvest in this year so I'll have lots of beets precooked and waiting in the freezer for my favorite fauxmato sauce! FAQ: Does it taste like beets? Nope! My best hating husband quite enjoys this sauce 😋 #winning My Mom's Tip: To easily peel beets - don't! Simply scrub them and boil in a small amount of water with the lid on the pot until they're cooked through ... Then rinse in cold water and the skin slips right off in your hand! Thanks Mom! Grab the recipe for Fauxmato Sauce from my affiliates at Real Plans - you can find the recipe by following this affiliate link http://bit.ly/fauxmato .. or find the swipe up link in my story Highlights under my profile @aiprecipecollection Trust me .. make a double or quadruple batch! 😋💕 . . . . #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #nomatosauce #fauxmato #mealplanningapp #batchcook #aipsauce
🍨Nice Cream🍨 Dairy-Free, Coconut-Free and a 🍨Nice Cream🍨 Dairy-Free, Coconut-Free and a great use for those bananas 🍌 that are getting ahead of you. Recipe? Not really required .. you can go by what your heart 💕says to some degree. To a high speed blender add your frozen bananas and a little bit of water (just tablespoon or two for a few bananas) .. just enough to lighten the load on your blender (a blender with multiple blades up the stalk makes easy work of this job - I use a Ninja). Blend until smooth, adding a little more water in necessary. Add berries 🍓 or cherries 🍒 to cut the sweetness of your nice cream (this one is cherry). Blend until well incorporated or swirled through - anything goes! Add more water if needed. I also added homemade carob 🍫 chunks (I make mine with nothing but roasted carob powder and coconut oil .. no honey or maple syrup so it's much like dark or bittersweet chocolate - mix 3tbsp coconut oil to 2tbsp carob .. spread on parchment line plate or in chip molds and freeze) sooo good with the sweetness and tart cherries. Top with carob chips or chunks of desired. Enjoy! If it's too soft for your liking you can pop it in the freezer for a bit. I froze leftovers and used easily a few days later without the need to defrost .. it was scrapable enough to serve right from the freezer. . . . . #aipshowusyourplate #autoimmunepaleo #couponcode #paleo #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #aippotluck #aipkids #kidfriendly #birthdaycake #icecreamcake #aipdessert #aiprecipe #eatgangster #simplyaip #autoimmuneprotocol #fathersday #summertreats
🦞🐮 FREE Ribeyes & Lobster Tails! 🐮🦞 Ne 🦞🐮 FREE Ribeyes & Lobster Tails! 🐮🦞 New members get TWO wild-caught lobster tails and TWO 100% grass-fed ribeyes free in their first order! SHOP HERE: butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=6490&source=promo&aff_unique1=facebook&aff_unique2=RIBLOB2021 (live link in my bio and swipe up link under PROMO) #butcherboxpartner #ad 🦞 Offer Expires August 9th 🦞🐮 WHAT IS ButcherBOX : 🐮🦞 ButcherBox believes in better. Their mission is to create a world where everyone wins with meat that is better for you, your family, the animals, the farmers, the business, and our planet. All of their products are humanely raised and never given antibiotics or added hormones ever. "We deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage-breed humanely raised pork, and wild-caught seafood directly to your doorstep. You can trust that the high-quality meat you put on your table each day is better for you and your family, the farmers, the animals’ welfare, the businesses involved, and our planet." 🐷 High-Quality Meat : Delicious 100% grass-fed beef, free-range organic chicken, heritage-breed pork, and wild-caught seafood. 🐔 Flexibility : Box options and delivery frequencies to fit your needs, cancel any time with no penalty! No strings attached!! 🐮 Convenience : Great-tasting, high-quality meat you can feel good about, delivered right to your doorstep (FREE shipping). ......... 🦞 ABOUT THE STEAK & LOBSTER: 🦞 • Lobster is wild-caught by independent harvesters in the waters of the North Atlantic • 100% grass-fed and grass-finished • Pasture-raised • Humanely raised • No added hormones or antibiotics ever! . . . #BBQ #freemeat #butcherbox #specialoffer #subscriptionbox #aip #paleo #keto #whole30 #grassfedbeef #grassfedandfinished #freemeat #Sustainableseafood #lobster #surfandturf #butcherbox #topqualitymeat #autoimmuneprotocol #auotimmunepaleo #grocerydelivery #meatsubscription #freelobster #freesurfandturf #surfandturf #wildcaughtlobster
🐛🐦 EARLY BIRD BONUS & SAVINGS! 💚🌿 HAVE 🐛🐦 EARLY BIRD BONUS & SAVINGS! 💚🌿 HAVE QUESTIONS?🌿💚 Looking for Guidance on the AIP? Why not get it direct from the AIP Expert herself - Dr. Sarah Ballantyne! 💚 The next session of the AIP Lecture Series will start September 13th, 2021. Enrollment is now open!. 🐛🐦 EARLY BIRD BONUS & SAVINGS - 20% Early Bird Savings - $120 off the AIP Lecture Series until July 31st! . SIGN UP TODAY with the live affiliate link in my bio - or in my story highlights under "HELP" - or go here: https://www.thepaleomom.com/announcing-aip-lecture-series/?ref=687 💚While the course is a self-guided one and you can take it at your own pace, you have ACCESS TO DR. SARAH BALLANTYNE to ask your questions!. . 💚 That in itself is INVALUABLE!! It's not every day you get this kind of access to the doctor who basically created the AIP! Dr. Sarah personally teaches every aspect of the course AND reads and responds to all comments and questions! 💚Learn about the Autoimmune Protocol (AIP) from award-winning author and health expert, Dr. Sarah Ballantyne, in this 6-week video-based online course! The AIP Lecture Series features: . 💚42 on-demand video lectures (totaling 16 hours!), all taught by Dr. Sarah Ballantyne, PhD 💚the most up-to-date information on the Autoimmune Protocol 💚dozens of printable guides 💚action steps to help you go from theory to practice 💚daily self-discovery exercises to reinforce and refine implementation 💚an online forum to connect with other students and ask Dr. Sarah your questions directly 💚twice weekly discussions guided by Dr. Sarah in the online forum 💚weekly FAQ videos by Dr. Sarah in the online forum 💚recommended reading 💚interactive quizzes 💚support and guidance from Dr. Sarah herself! . . #couponcode #aip #paleo #autoimmuneprotocol #chronicillness #aiplectureseries #healingdiet #leakygut #autoimmunedisease #fibromyalgia #hashimotos #hypothyroid #thyroid #addisons #diabetes #arthritis #lupus #Sjogrens #Celiac #inflammatory #healingdiet #nutrition #naturalhealth #holistichealing #functionalmedicine #nutritionist #guidedhealing #nutrientdense #healthresolution
💚 ZUCCHINI BOAT SEASON!💚 Looking for a fas 💚 ZUCCHINI BOAT SEASON!💚 Looking for a fast and easy way to use up the abundance of zucchini coming out of your garden? .... Check out my recipe for AIP Zucchini Boats! 💚 Grab the recipe on my website! (Live link in bio)💚 https://aiprecipecollection.com/zucchini-boats/ . . . . . . #aipshowusyourplate #autoimmunepaleo #couponcode #paleo #keto #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #whole30 #aiprecipe #beginnerrecipe #meatymonday #easydinnerrecipes
🧁⛄️ 🎁 🌲 Christmas in July! Enjoy 15 🧁⛄️ 🎁 🌲 Christmas in July! Enjoy 15% off all Eat G.A.N.G.S.T.E.R. CAKE MIXES, today thru midnight July 18. 😋 Use code: XMASCAKEMIX Shop with my affiliate link: https://eatgangster.com?p=SyUm9UF3P (Live link in my bio and swipe up link in my story highlights under Promo) . . . . #eatgangster @eatgangster #aip #christmasinjuly #aipcake #aipbakingmix #autoimmuneprotocol #aipfriendly #paleo #glutenfree #grainfree #NutFree #dairyfree #tigernuts #refinedsugarfree #nightshadefree #soyfree #foodsensitivities #foodallergies #eggfree #aipkids #aipholidays #aipcelebration
🌞🌻 Check out the latest "Summer Self-Care" S 🌞🌻 Check out the latest "Summer Self-Care" Simply AIP Box 🌻🌞 What is Simply AIP? It's a fun and delicious surprise subscription box that's specifically curated for those on the AIP (or those avoiding the top 8 allergens - gluten, dairy, grain, nut, soy, egg, refined sugar, and nightshades), making it perfect for everyone! 🌞 You can send or enjoy a one-off box, or sign up for a few months or a whole year! 🌻 GRAB A DISCOUNT below, save on the ultimate AIP self-care box, and send one to someone you love! . What I 💕 about Simply AIP: 1) The SURPRISES! 😮 2) The VALUE! 💰 The contents are always worth more than you're paying! 3) Being introduced to amazing NEW AIP PRODUCTS! 4) The snacks, ingredients and recipes help KEEP ME ON TRACK every month 😊 5) Not having to shop for myself .. it's like having a PERSONAL SHOPPER! 🛍 6) DISCOUNTS & Couoons! 💲 7) Feel the love and community ... This product was created by a wonderful lady who's facing her own health challenges .. it a reminder we're not alone .. It's like getting a big warm hug from a far away friend, just when I need it! Thank you Laura @simply.aip for taking such good care of our community! I'm truly thankful for you and this amazing gift .👐💞 . 💞 Here's a little love for you from Simply AIP... #SAVE $5 off your first box with #CouponCode: AIPDIET 🎁 Ships WORLDWIDE! 🛍 Grab the live affiliate link in my bio @aiprecipecollection https://simplyaip.com/subscribe-to-simply-aip/?aff=14 Or the swipe up link under PROMO in my story highlights. . 💕 Want someone to send YOU this amazing AIP Gift? (Let's face it - we're hard to buy for on the AIP!) Be sure to send this post as a message or tag someone you know in the comments below as a subtle hint about what folks can getcha! Wink wink nudge nudge 😉💕 🌎 Ships WORLDWIDE . . . #simplyaip #selfcare #autoimmumelifestyle #autoimmunerebel #subscriptionbox #allergyfriendlygift #giftgiving #allergyfriendlyfood #AIP #AuotimmuneProtocol #AutoimmunePaleo #AIPTreat #refinedsugarfree #grainfree #glutenfree #eggfree #soyfree #nutfree #nightshadefree #dairyfree #celiac #chronicillness #birthday #aipsnack #aiptreat #discountcode #aipcoffee #aipgift
"To beet or not to beet .. that is the question." "To beet or not to beet .. that is the question." That's how the quote goes, right? 😂 Regardless .. the answer is Yaaaassssss!!!! My garden is producing well ... Need to get cooking!
Busy days call for easy dinners! Roasting a chic Busy days call for easy dinners! Roasting a chicken every week is a great way to lighten the cooking load. Tonight .. left over chicken reheated along side fresh veg tossed in olive oil with a sprinkle of salt and garlic powder. Keeping baby potatoes on hand makes it easy to keep your non-AIPers happy with little effort. . . . #aipshowusyourplate #easyaip #aipfastfood #batchcook
💙😥 You Are Not Alone 😥💙 I've seen thi 💙😥 You Are Not Alone 😥💙 I've seen this post circulating around social media a few times and ran across it again the other day ... it resonated with me even more this time around so I wanted to share it with you. Not everyone understands what we go through on a daily basis, but please know, you are not alone ... you are seen and understood by many. 💗 If you're struggling, with grief over your diagnosis and illness please be sure to read the post on my website - https://aiprecipecollection.com/grieving-over-illness/ (Follow the live link in my bio and go to latest posts) that includes a wonderful Podcast episode with Kerry of @emotionalautoimmunity . . . . . #autoimmunedisease #motivation #inflammatorydisease #chronicpain #chronicfatigue #immunedisease #CFS #hashimotos #spoonies #motivation #youarenotalone
🐯🍪 Paleo Angel Flash Sale for the 4th of Jul 🐯🍪 Paleo Angel Flash Sale for the 4th of July! 🍪🐯 Love the Tiger Mama's! 😍😋💕 But there are also Paleo Angel Power Balls .. yummy! Shops with my Affiliate Link: https://affiliate.paleoangel.com//idevaffiliate.php?id=162 (Live link in swipe up stories and highlights under Hot Promo) And Code "LOVEUSA" for 15% OFF! . . . . #nutfree #dairyfree #glutenfree #soyfree #grainfree #eggfree #couponcode #specialoffer #sweetpotatochips #kidfriendly #nightshadefree #celiac #chronicfatigue #chronicillness #autoimmunewarrior #aipsnacking #summersnacking #kidsnacks #snacksforkids #paleosnack #4thofjuly #aipcookied #aipconvenience
✈🚃🚙 Travelling, Vacationing or Stay-cation ✈🚃🚙 Travelling, Vacationing or Stay-cationing? I hope you're actually setting some time aside for yourself! 🚙🚃✈ We all need a break from time to time - we do a LOT of prepping and cooking on the AIP, so why not treat yourself to some REAL AIP Delivery from my affiliates at Paleo On The Go ~ it's a great way to indulge in some self-care! 🌞 Paleo On The Go Delivery Service is Real AIP Food, Delivered!. 🌞 If you haven't heard of Paleo on the Go, they're a frozen meal delivery service that caters to the AIP .. High quality ingredients and transparency on food sourcing. 🌞 Lots of AIP-ers use these whenever they go on vacation (so they actually get a break from cooking), and they're great to keep a few on hand in the freezer for emergencies. 🌞 Makes a great gift for a loved one that might be ill. (or yourself when you need an extra hand) - what's better than a quality meal when you're under the weather? . 💕 SAVE $15 Off Your First Order 💕 🌞 DISCOUNT CODE: AIPRecipes 🌞 WEBSITE: https://potg.co/2DRh4nW #affiliate (LIVE link in my bio & swipe up link in my story highlights under SHOPS) . 🌞 SAVE EVEN MORE!! SUBSCRIBE AND SAVE 10% off your FIRST shipment and 5% OFF EVERY following shipment!! PLUS subscribers get fun gifts or bonus items related to your AIP journey every month .. so go ahead and set up your subscription today!. . 🌞 Monthly bundles include 10 complete meals, 1 soup, 1 bone broth and dessert . 🌞 Check out the full bundle on the website - follow the link in my bio - @aiprecipecollection and Save $15 OFF YOUR FIRST ORDER! WOOT!. . 🌞 CODE: AIPRecipes 🌞 WEBSITE: https://potg.co/2DRh4nW . . . . #POTG = #timesaver #convenientfood #nutrientdense #leakygut #auotimmunedisease #autoimmuneprotocol #Paleo #fastfood #convenientfood #wellnessdelivered #Broth #glutenfree #aipgift #nutfree #soyfree #refinedsugarfree #grainfree #nightshadefree #eggfree #dairyfree #allergyfriendly #chronicillness #chronicfatigue #couponcode #subscription #guthealth @paleoonthego
😍 Nothing to see here .. just some amazing noma 😍 Nothing to see here .. just some amazing nomato sauce! 😋💕 Grab the recipe for Fauxmato Sauce from my affiliates at Real Plans - you can find the recipe by following this affiliate link http://bit.ly/fauxmato .. or find the swipe up link in my story Highlights under my profile @aiprecipecollection Trust me .. make a double or quadruple batch! 😋💕 . . . . #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #nomatosauce #fauxmato #mealplanningapp #batchcook #aipsauce
😮 Goodies from the Garden! Can't believe how we 😮 Goodies from the Garden! Can't believe how well my golden beets are doing .. nomato sauce coming soon! 💕 Nasturtium finally blooming and check out my crazy zucchini plants .. I think they're in their happy place .. look at those leaves! 🌿😮
🔥😋 Fourth of July Flash Sale 😋🔥 🔥😋 FREE Limited-Edition BBQ Bundle 😋🔥 New members receive a FREE, Limited Edition BBQ Bundle - 1 rack of St. Louis ribs, 2 ribeye steaks and 2lbs of ground beef in your first box when you order now! Don’t miss it! Offer Valid July 1st to 4th SHOP HERE: butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=6490&source=promo&aff_unique1=facebook&aff_unique2=JULYFLASH2021 (Swipe up link will be in my story highlights under promo) #butcherboxpartner #ad 🥓 WHAT IS ButcherBOX : 🥓 ButcherBox believes in better. 🐷 High-Quality Meat : Delicious 100% grass-fed beef, free-range organic chicken, heritage-breed pork, and wild-caught seafood. 🐔 Flexibility : Box options and delivery frequencies to fit your needs, cancel any time with no penalty! No strings attached!! 🐮 Convenience : Great-tasting, high-quality meat you can feel good about, delivered right to your doorstep (FREE shipping). : 🐷 ABOUT THE PORK: Raised crate-free • Humanely raised • All vegetarian feed (except for milk proteins) • No added hormones or antibiotics ever 🐮 ABOUT THE BEEF: 100% grass-fed and grass-finished • Pasture-raised • Humanely raised • No added hormones or antibiotics ever. . . . . #BBQ #freemeat #butcherbox #specialoffer #subscriptionbox #aip #paleo #keto #whole30 #grassfedbeef #grassfedandfinished #freemeat #Sustainableseafood #lobster #surfandturf #butcherbox #topqualitymeat #autoimmuneprotocol #auotimmunepaleo #grocerydelivery #meatsubscription #fourthofjuly #independenceday #flashsale
🍠 Don't miss this Awesome Sale! ... This snack 🍠 Don't miss this Awesome Sale! ... This snack really is Sweet Potato Awesome! Save 21% on any order using code awesome4th at checkout. While supplies last… 🍠 SHOP - Follow the live #AffiliateLink in my Bio or find a swipe up link in my Story Highlights in my profile @aiprecipecollection under shops .. or go direct : https://bit.ly/aipawesome 🍠Are You a Sweet Potato Toast Lover? Make Life Easy with Sweet Potato Awesome .. it's crisp and sturdy .. dippable and loadable! I personally have a hard time achieving that in my oven and ... but thankfully there's an awesome, much easier AIP answer to the dilemma ... SWEET POTATO AWESOME! 🍠😍💕 They're way tastier than anything I can make .. Plus they're travel friendly! Perfect for backpackers, campers, snackers, emergency preparedness and more! . 📷 Credit to Sweet Potato Awesome . #aip #autoimmuneprotocol #aipsnacks #sweetpotatoawesome #travelsnack #camping #backpacking #freezedried #emergencyfood #nutfree #dairyfree #glutenfree #dairyfree #soyfree #vegan #couponcode #specialoffer #sweetpotatochips #kidfriendly #nightshadefree #celiac #chronicfatigue #chronicillness #autoimmunewarrior #aipsnacking #summersnacking #kidsnacks #snacksforkids #paleosnack #4thofjuly
🍓🤍💙 Here's some yummy Red, White & Blue i 🍓🤍💙 Here's some yummy Red, White & Blue inspiration for the grill-a-days! 💙🤍🍓 . Join our searchable Facebook Group here https://www.facebook.com/groups/AIPDietRecipes (live link in bio) where you'll find links to all of these recipes and LOTS more! Or you can find the recipe on each individual website .. @ mentions below #linklove 🤍 🍓 Blueberry Pie - @wendisaipkitchen 🤍 Berry Panna Cotta Pie - @lauravein 🍓 Triple Berry Trifle - @fedandfulfilled 🤍 Red White & Blue Watermelon Pizza - @unboundwellness Photo Credits: to each recipe creator and @maderamodern for the adorable cutting board style letterboard . . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #watermelon #aiptrifle #aippannacotta #longweekend #bbq #aipdessert #aiptreat #grilladays #canadaday #aipcanadaday #aipbbq #aippotluck #longweekend #picnic #BBQ #4thofjuly
🍁😋...Those Ribs! 🍁😋 🔥 Grilled Pork 🍁😋...Those Ribs! 🍁😋 🔥 Grilled Pork Ribs with Maple Glaze ... FOLLOW THE LINK IN OUR BIO and then click "Latest Recipes & Blog Posts" ... you'll see it there! ♥ Or you'll find a swipe up link in my story highlights under RECIPES www.aiprecipecollection.com/grilled-pork-ribs-with-maple-glaze/ . . . #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #longweekend #bbq #grilladays #canadaday #aipcanadaday #aipbbq #aippotluck #longweekend #picnic #BBQ#4thofjuly
Kitchen #TipTuesday Love this hack from @alkali Kitchen #TipTuesday Love this hack from @alkaline_vegan_news for de-stemming cilantro .. this would work for other herbs as well! 💕 🌿And yes .. I know you can eat cilantro stems, but sometimes you don't want them, like when prepping garnish, or when a recipe specifically calls for just the leaves.
🍓🍁 Here's some yummy Red & White inspiration 🍓🍁 Here's some yummy Red & White inspiration for the grill-a-days! 🍁🍓 . Join our searchable Facebook Group here https://www.facebook.com/groups/AIPDietRecipes (live link in bio) where you'll find links to all of these recipes and LOTS more! (Or you can find the recipe on each individual website .. credits for photos and recipes in the @ mentions below #linklove ). . 🍉 Berry Infused Thai Drinking Vinegar - @autoimmunepaleo 🍓 Strawberries and Cream Tart - @fedandfulfilled 🍉 Maple Lime Drumettes - @eathealthrive 🍓 Strawberry Balsamic Glazed Chicken - @beyondthebite4life 🍉 Maple Leaf Shape Watermelon @aprettylife 🍓 Canada Fruit Kabobs - #KitchenStuffPlus Photo Credits: to each recipe creator . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #watermelon #fruitkabob #longweekend #bbq #aipdessert #aiptreat #grilladays #canadaday #aipcanadaday #aipbbq #aippotluck #longweekend #picnic #BBQ #strawberrytart
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