AIP Recipe Collection
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AIP Amazon Shopping

/by Gail Shankland

Essential Oils: Ingestion, Inhalation & Topical Use

/by Gail Shankland

All-Natural Foaming Hand Soap

/by Gail Shankland

The Healing Power of Lemons & Your Liver

/by Gail Shankland

Encouragement Post: AIP & COVID-19

/by Gail Shankland

Why Choose Pique Tea

/by Gail Shankland

In Case of Emergency

/by Gail Shankland

5 Stages of Grieving Over Illness

/by Gail Shankland

Simply AIP Subscription Box Review

/by Gail Shankland

Paleo On The Go – AIP Meals Delivered

/by Gail Shankland

Gail’s Kitchen Tour

/by Gail Shankland

This App Could Save Your Diet

/by Gail Shankland

Finding Your Root Cause

/by Gail Shankland

Food Lists

Recipes

Resources

  • Meal Planning

  • AIP Convenience

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AIP Friendly Shops & Discounts
The Autoimmune Protocol by Dr. Sarah Ballantyne - the #1 Book for your AIP Journey
Real Plans, aiprecipecollection.com, Gail Shankland, Meal Planning
Paleo on the Go DISCOUNT CODE
SIMPLY AIP Discount Code
Autoimmune Strong FREE TRIAL
AIP Summit

Insta-Inspiration

😌 Feeling a little sloth-like? That's okay, you 😌 Feeling a little sloth-like? That's okay, you're dealing with a lot. You need to slow down and take care of yourself. The AIP is about more than just an adjustment in diet. Embrace the lifestyle changes too. #Relax and take in this adorable and valuable lesson we can learn from the sloth... "Did you know that sloths relax and go slow not because they are lazy, but to survive?. . Their bodies are adapted to be super energy savers so as to cope with limited diet and extremely slow digestion rate. They also camouflage and move at a pace that simply goes unnoticed to escape detection from their predators. . So take the words from Little Sloth - relax and survive!" - Reposted from @jangandfox . . . #regrann #relax #selfcare #slothlike #chronicillness #chronicfatigue #holistichealth #holiatichealthcare #chillax #sloth #yourenotlazy #restandrecover #selfcarematters
🎁 AIP Subscription Box .. Plus SAVINGS! 🎁 🎁 AIP Subscription Box .. Plus SAVINGS! 🎁 Oooops .. I'm a little late posting the June Simply AIP #subscriptionbox .. the July boxes are already shipping!! 😮 . These babies are selling out every month! And it's no wonder .. they're delicious and help keep us on track with our AIP healing journey! 😋💕 Thanks @simply.aip 🎁 HURRY and order now!! Use the live affiliate link in our bio and don't forget to #SAVE $5 off your first box with #CouponCode: AIPDIET 🎁 Ships WORLDWIDE!. . 🎁 TIP: Makes a great gift during these difficult times! Such a loving little #pickmeup when you can spend time with loved ones because of COVID. 💕😉 Want someone to send YOU an amazing AIP Gift? (Let's face it - we're hard to buy for on the AIP!) Be sure to send this post as a message or tag someone you know in the comments below as a subtle hint about what folks can getcha! Wink wink nudge nudge 😉💕 . 🌷 LEARN MORE ABOUT SIMPLY AIP. . 🌷BIG ON VALUE!·. . You get WAY more than you're paying for!· Plus you get exclusive coupons and savings codes in the box!. . 🌷Getting a surprise delivered really picks up your spirits! · It's fun, exciting and the contents amazing!. . 🌷 Every box contains AIP elimination stage snacks, treats and ingredients, a couple of recipes that usually go with the items in the box AND a fun self care item in each box! . 🌷Ideal for anyone on an AIP, Paleo, gluten-free or grain free diet, for folks with nut allergies, food sensitivities or anyone living a healthier lifestyle - so don't hesitate to send one to your own friends and family who might need a little pick-me-up! . . #simplyaip #selfcare #subscriptionbox #allergyfriendlyholiday #giftgiving #allergyfriendlyfood #AIP #AuotimmuneProtocol #AutoimmunePaleo #AIPTreat #sugarfree #grainfree #glutenfree #eggfree #soyfree #nutfree #nightshadefree #dairyfree #Yummy #nomnomnom #thinkingofyou #chronicillness #birthday #aiprecipe #aipsnack
#sneakpeek (low quality pic on purpose .. just eno #sneakpeek (low quality pic on purpose .. just enough to capture your curiosity!). 😉 . Sorry I've been AWOL over here for a while .. lots going on behind the scenes with several AIP projects, including this one with @trulocal . . While you wait, go check out truLOCAL via the live link in my bio and grab some #FREEchicken with the #couponcode "AIPRECIPES". . 🐓 SUPPORT LOCAL 🐓 GET FREE CHICKEN BREASTS IN YOUR FIRST 2 BOXES! 🐓 Available LOCALLY to those in Canada AND the USA! . . truLOCAL - a fully flexible meat delivery/subscription service that connects you with quality, LOCALLY sourced meat and fish!. . truLOCAL is a simple monthly meat delivery service where you can shop for clean, locally sourced meat and fish online and make fewer trips to the grocery store or specialty butcher. Plans are fully customizable, so you can skip, pause, or cancel at any time - no strings attached . YES - it's TRULY LOCALLY Sourced Meat! That means you're supporting YOUR LOCAL farmers!. . Orders shipped to Canadian Customers are from Canadian Farmers and Orders shipped to US Customers are from Farmers IN THE USA!. . 🐮 EAT BETTER. 🐷 SAVE TIME. 🐔 SHOP LOCAL. 🐟 ALWAYS FLEXIBLE. ALWAYS FREE DELIVERY!. . Receive 6 or 4 FREE Boneless, Skinless Chicken Breasts in your first TWO boxes!! (In Regular Size Box Orders - 6 / In Small Size Box Orders - 4). . Please be sure to shop with BOTH the affiliate link AND the Coupon Code in order for your FREE Chicken Breast offer to be credited correctly. . Shop Here: https://shrsl.com/2ay67 (live affiliate link in bio) Coupon Code: AIPRECIPES . . . #meatsubscription #trulocal #meatdelivery #qualitymeat #grassfed #antibioticfree #hormonefree #bonebroth #freechickenbreasts #couponcode #connectingyoutothesource #aip #paleo #keto #whole30 #supportlocal #locallyraisedmeat
🍋😋💛 SPOILER ALERT! #FREECOOKIES - This m 🍋😋💛 SPOILER ALERT! #FREECOOKIES - This month's FREE GIFT for subscribers has been announced ... NEW! Unreleased Lemon Cookies Sprinkled with Coconut! 🍋😋💛 . Enjoy some #selfcare - SUBSCRIBE for PALEO ON THE GO AND SAVE 10% off your FIRST shipment and 5% OFF EVERY following shipment!! PLUS as mentioned above, subscribers get fun gifts or bonus items related to your AIP journey every month .. so go ahead and set up your subscription today! .... PLUS .... Save $15 OFF YOUR FIRST ORDER! WOOT! DISCOUNT CODE: AIPRecipes WEBSITE: https://potg.co/2DRh4nW #affiliate (Live Affiliate Link in my bio) . 🌞 ENJOY THE JULY BUNDLE PERSONALLY or SEND SOMEONE YOUR LOVE A PICK-ME-UP GIFT!. . 🌞The bundle includes 10 complete meals, 1 soup, 1 bone broth and dessert . 🌞Check out the full bundle on the website . 🌞WHAT'S THE DEAL WITH PALEO ON THE GO? TELL ME MORE!. . 💕 IT'S THE ULTIMATE IN AIP CONVENIENCE FOOD!. 💕 Paleo On The Go Delivery Service is Real AIP Food, Delivered!. 💕If you haven't heard of Paleo on the Go, they're a frozen meal delivery service that caters to the AIP .. All super high quality ingredients .. They even tell you where they source their meats. 💕Lots of AIP-ers use these whenever they go on vacation (so they actually get a break from cooking), and they're great to keep a few on hand in the freezer for emergencies. 💕Makes a great gift for a loved one that might be ill. (or yourself when you need an extra hand) - what's better than a quality meal when you're under the weather? . . #POTG = #timesaver #guthealth #realfood #convenientfood #nutrientdense #leakygut #auotimmunedisease #autoimmuneprotocol #Paleo #wellnessdelivered #Broth #glutenfree #allergyfriendly #nutfree #soyfree #refinedsugarfree #grainfree #nightshadefree #allergyfriendly #chronicfatigue #couponcode #subscription #realfood #guthealth #hellosummer #AIPCookies #
🌼💕#selfcaresunday .. who's in? Make no excus 🌼💕#selfcaresunday .. who's in? Make no excuses, it's time to slow down and take care of yourself .. it's in the AIP rules! 😉 . Check out @brookesdaydreambeauty for some beautiful #selflove reminders and watch for this post in her feed to learn the reasons why to use cucumbers in your #naturalbeautyroutine . . . . #cucumbers #eyes #hydratedskin #hydrate #skin #naturalbeauty #naturalskincare #skincare #chillax #skincare #relax #youtime #selfcare #selflove #daydreambeauty #dogsofinstagram #dogoftheday - #regrann
🌞 #hellojuly AIP Meal Bundle! 🌞 SAVE $15 🌞 LIVE AFFILIATE LINK & CODE IN BIO! 🌞. EVERYTHING IS AIP ELIMINATION STAGE COMPLIANT!. . SUBSCRIBE AND SAVE 10% off your FIRST shipment and 5% OFF EVERY following shipment!! PLUS subscribers get fun gifts or bonus items related to your AIP journey every month .. so go ahead and set up your subscription today!. . 🌞 ENJOY SOME SELF-CARE WITH THE JUNE BUNDLE or SEND SOMEONE YOUR LOVE A PICK-ME-UP GIFT!. . 🌞The bundle includes 10 complete meals, 1 soup, 1 bone broth and dessert . 🌞Check out the full bundle on the website LIVE AFFILIATE LINK IN BIO. Save $15 OFF YOUR FIRST ORDER! WOOT! DISCOUNT CODE: AIPRecipes WEBSITE: https://potg.co/2DRh4nW #affiliate. . 🌞WHAT'S THE DEAL WITH PALEO ON THE GO? TELL ME MORE!. . 💕 IT'S THE ULTIMATE IN AIP CONVENIENCE FOOD!. 💕 Paleo On The Go Delivery Service is Real AIP Food, Delivered!. 💕If you haven't heard of Paleo on the Go, they're a frozen meal delivery service that caters to the AIP .. All super high quality ingredients .. They even tell you where they source their meats. 💕Lots of AIP-ers use these whenever they go on vacation (so they actually get a break from cooking), and they're great to keep a few on hand in the freezer for emergencies. 💕Makes a great gift for a loved one that might be ill. (or yourself when you need an extra hand) - what's better than a quality meal when you're under the weather? . . #POTG = #timesaver #guthealth #realfood #convenientfood #nutrientdense #leakygut #auotimmunedisease #autoimmuneprotocol #Paleo #fastfood #convenientfood #wellnessdelivered #Broth #glutenfree #allergyfriendly #nutfree #soyfree #refinedsugarfree #grainfree #nightshadefree #allergyfriendly #chronicillness #chronicfatigue #couponcode #subscription #realfood #guthealth #hellosummer
What I drink pretty much every evening 🍹 ... Pl What I drink pretty much every evening 🍹 ... Plain sparkling water with frozen organic wild blueberries .. and tonight, fresh from the garden, a few strawberries 🍓 #easypeasy
🍍🐟 Sometimes you just gotta keep it simple! 🍍🐟 Sometimes you just gotta keep it simple! #aipsnack of tuna in a celery stick and pineapple on the side 😄💕
⏳TIME IS RUNNING OUT to SAVE $100 on #SADtoAIPin ⏳TIME IS RUNNING OUT to SAVE $100 on #SADtoAIPinSIX ! 🌻 ENROLLMENT CLOSING! . STRUGGLING TO GET STARTED ON THE AIP in these CRAZY times? FEEL YOU NEED A GUIDED APPROACH WITH MORE SUPPORT .. Then "SAD to AIP in SIX" may be what you're looking for! : 🌻 ENROLLMENT IS CLOSING TODAY! Next group starts July 6th, 2020 - don't delay! Angie is generously offering $100 OFF the program due to the financial uncertainty folks have been facing with COVID-19. - Angie has such a BIG HEART! 💕 : Join Angie Alt (of Autoimmune Wellness) in her proven six-week gradual approach to AIP with her certified team & a small, private community of others just like you who want to take control of their health!. 💪😄 ⁣⁠⠀ ALL of the details, testimonials, FAQs and more are on the program website - click the live affiliate link in my bio http://bit.ly/SADtoAIPinSIX : 🌷 MORE ABOUT THE PROGRAM: Each week is a gradual process of removing the bad and introducing the good. Every detail of the diet and lifestyle changes are covered in the program. You'll be expertly guided by trained, certified coaches, who have used AIP themselves to heal, and surrounded by an encouraging, small group of peers going through the same process with you. It all happens at a manageable pace in a completely private and very supportive on-line group where the details and organization for empowerment are baked right into the experience." More information can be found on the website: http://bit.ly/SADtoAIPinSIX - Live Affiliate Link in Bio NOTE: GROUP SPACE IS LIMITED AND WILL FILL QUICKLY! DON'T MISS OUT! THE NEXT GROUP SESSION STARTS JULY 6TH, 2020 $397 for Program+Materials: $100 savings with code: COVID . . #sadtoaipinsix #sadtoaipin6 #gentletransition #autoimmuneprotocol #autoimmunepaleo #autoimmunewarrior #autoimmunedisease #chronicillness #pathtowellness #healthyliving #holistichealth #holisticnutrition #healthcoaching #foodismedicine #futureofhealthcare #celiac #endometriosis #lichensclerosis #fibromyalgia #ms #hashimotos #thelovelandfoundation #discountcode
What's for dinner! AIP Baked Ginger Salmon from @a What's for dinner! AIP Baked Ginger Salmon from @autoimmunepaleo .. this one's a regular in the rotation .. so good!. . Grab the recipe on their website or join our searchable Facebook group (live link in my bio) for links to recipes like this one and daily inspiration to keep you on track with your AIP Healing Journey! You've got this!. . . #aipshowusyourplate #salmon #kale #carrots #swisschard #sheetpanveggies #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #hashimotos #hashihealing #egid #fibromyalgia #chronicfatigue #chronicillness #aipshowusyourplate #aipplate #aiprecipe #fast #easy
Don't know who needs this beautiful little reminde Don't know who needs this beautiful little reminder, but . . . you are doing so, so we'll! . . Looking for a beautiful, motivational IG feed? Check out @jessrachelsharp .. so much love 💕 . 🎨 By @jessrachelsharp . . #quoteoftheday #handwrittenquotes #positvereminders #anxiety #anxioussoul #feelings #thingstoremember #notetoself #embraceyourself #selflovewarrior #selflovefirst #selfworth #selfcarefirst #onlylove #youareenough #youareworthy #endthestigma #1in4 #wellnessadvocate #talkaboutit #notalone #wellnesswarrior #keepgoing #goodthingsarecoming #selftalk #SelfCare #regrann #motivation #autoimmunewarrior
🍓 You didn't think I'd leave you out, did you C 🍓 You didn't think I'd leave you out, did you Canada!? Here's some yummy Red & White inspiration for the grill-a-days!. . Join our searchable Facebook Group (live link in bio) where you'll find links to all of these recipes and LOTS more! (Or you can find the recipe on each individual website .. credits for photos and recipes in the @ mentions below #linklove ). . 🍉 Berry Infused Thai Drinking Vinegar - @autoimmunepaleo 🍓 Strawberries and Cream Tart - @fedandfulfilled 🍉 Maple Lime Drumettes - @eathealthrive 🍓 Strawberry Balsamic Glazed Chicken - @beyondthebite4life 🍉 Maple Leaf Shape Watermelon @aprettylife 🍓 Canada Fruit Kabobs - #KitchenStuffPlus Photo Credits: to each recipe creator . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #watermelon #fruitkabob #longweekend #bbq #aipdessert #aiptreat #grilladays #canadaday #aipcanadaday #aipbbq #aippotluck #longweekend #picnic #BBQ #strawberrytart
Check out this DIY insect repellent recipe from @w Check out this DIY insect repellent recipe from @wiseoaksoapery .. just in time for your cookouts this summer! Avoid the DEET and chemical nasties - grab this AIP Lifestyle recipe over at @wiseoaksoapery and follow the link in HER bio and head over to News and Events. #cleanliving #naturalliving #aipfriendly #naturalskincare #aipskincare #autoimmuneprotocol - #regrann
💛Loving this simple natural remedy from @aromah 💛Loving this simple natural remedy from @aromahead for digestive discomfort, nausea and cramps. You can grab another DIY Belly blend on my blog (like be link to my website in my bio) - look for my post there on essential oils. Check it out for info on how I keep blends like this handy and ready for use! . . 💛 Roman Chamomile benefits different kinds of stomach discomfort like indigestion, cramps, and nausea. . 💛 Massage a bit of this belly oil into your stomach and low back to calm your belly. . . . #digestionsupport #romanchamomile #gaspain #stomachache #tummytroubles #aromatherapist #aromatherapyeducation #essentialoileducation #aromahead #regrann #bellyblend #aiplifestyle #naturalsolutiins #tymmytamer
🔥🌿Just a simple salad from the abundance in 🔥🌿Just a simple salad from the abundance in our garden (wish we could grow avocados) and BBQ'd sausage. Yummy! 😋 #aipshowusyourplate . Looking for quality cuts for your Grilling Season? Give truLOCAL a try and Receive 6 or 4 FREE Boneless, Skinless Chicken Breasts in your first TWO boxes!! (In Regular Size Box Orders - 6 / In Small Size Box Orders - 4). . Be sure to shop with BOTH the affiliate link AND the Coupon Code in order for your FREE Chicken Breast offer to be credited correctly. . Shop Here: https://shrsl.com/2ay67 (live affiliate link in bio) Coupon Code: AIPRECIPES . . . . #whole30 #nutrientdense #leakygut #auotimmunedisease #Paleo #fastfood #glutenfree #grainfree #allergyfriendly #nutfree #soyfree #sugarfree #grainfree #dairyfree #nightshadefree #chronicillness #chronicfatigue #antiimflammatory #chronicpain #autoimmunedisease #bbq #couponcode #discount #subscriptionbox
🍉🇺🇸 Looking for some Red, White and Blue 🍉🇺🇸 Looking for some Red, White and Blue AIP deliciousness? Check out these pretty AIP desserts! 😍 Join our searchable Facebook Group (live link in bio) where you'll find links to all of these recipes and LOTS more! (Or just go to each individual website .. credits for photos and recipes in the @ mentions below). . 🍓 Fruit Sparklers - @tastesbetterfromscratch 🍉 Lavender Berry Parfaits - @bethmanosbrickey 🍓 Berry Pomegranate Pie - @lauravein 🍉 Watermelon Basil Fruit Pizza - @unboundwellness 🍓 Lemon Berry Triffle - @letscreatethesweetlife Photo Credits: to each recipe creator and Letterboard Image Credits to: @letterfolk . . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #fourthofjuly #longweekend #bbq #trifle #aipdessert #aiptreat #4thofjuly #aipweekend #canadaday #aipcanadaday #aipbbq #aippotluck #aippie #independenceday #picnic
Even my top taste-tester enjoys kale chips! (Recip Even my top taste-tester enjoys kale chips! (Recipe in the last post) Who wants to see more of this guy in my feed? ❤🙋 🐩🐾😘💕 . . . #easy #aiprecipe #guthealth #whole30 #nutrientdense #leakygut #auotimmunedisease #Paleo #fastfood #glutenfree #grainfree #allergyfriendly #nutfree #soyfree #sugarfree #grainfree #dairyfree #nightshadefree #chronicillness #chronicfatigue #antiimflammatory #chronicpain #autoimmunedisease #kale #dogsofinstagram #americaneskimodog #aipsnack
🌿Struggling with a case of the munchies? Cravi 🌿Struggling with a case of the munchies? Craving salt? Too much kale overrunning your garden? TWO WORDS - Kale Chips! Problem solved! #yourewelcome 🌿 . Seriously one of the simplest AIP snacks you can make!. . Oven to 325 degrees, de-stem your kale and roughly rip into manageable size pieces, but not too small .. there will be major shrinkage! How much kale ? .. I didn't measure .. just used a huge bunch and spread the pieces in a single layer on 4 parchment lined cookie sheets. Massage 1Tbsp of cocont oil into the leaves on each pan and spread in a single layer), sprinkle with a pinch of Himalayan sea salt (don't go nuts they're easy to over salt). Bake for 20 mins or 10 if using convection oven. They will be crisp and dry when done. If you find some are a little moist still, simply leave them in the oven a few additional minutes after it's turned off. . Feel like getting fancy, sprinkle with a pinch of onion or garlic powder before baking. Looking for more options, there are some other flavors you can add .. you can find those recipes in our searchable Facebook group (link in bio). . . #easy #aiprecipe #guthealth #whole30 #nutrientdense #leakygut #auotimmunedisease #Paleo #fastfood #glutenfree #grainfree #allergyfriendly #nutfree #soyfree #sugarfree #grainfree #dairyfree #nightshadefree #chronicillness #chronicfatigue #antiimflammatory #chronicpain #autoimmunedisease #kale #fastandeasy #beginnerrecipe #aipshowusyourplate #aipsnack
💜🌿NEW POST! This often debated subject came 💜🌿NEW POST! This often debated subject came up again today in the AIP Recipe Collection FB Group - this time surrounding the addition of essential oils to make flavored water, so I sat down and put all of my past research together in one post! - Go to the link in my bio for my website and check it out on the blog) 🌿💜 . Spoiler Alert - NO - I'm not using this post to sell you essential oils! Just the facts ma'am! . . . . #essentialoils #aipessentialoils #digestiverelief #stressrelief #aip
🌻 SAVE $100 on #SADtoAIPinSIX ! 🌻. STRUGGLIN 🌻 SAVE $100 on #SADtoAIPinSIX ! 🌻. STRUGGLING TO GET STARTED ON THE AIP in these CRAZY times? FEEL YOU NEED A GUIDED APPROACH WITH MORE SUPPORT .. Then "SAD to AIP in SIX" may be what you're looking for! : 🌻 ENROLLMENT IS OPEN! Next group starts July 6th, 2020 - don't delay! Angie has lovingly and generously decided to offer $100 OFF the program due to the financial uncertainty many are facing today - AND she's donating 10% of the enrollments to @thelovelandfoundation Therapy Fund for Black women & girls in support of the needs of the Black community at this difficult time. - Angie has such a BIG HEART! 💕 : Join Angie Alt (of Autoimmune Wellness) in her proven six-week gradual approach to AIP with her certified team & a small, private community of others who are walking through the process with you. ⁣⁠⠀ ⁣⁠⠀ Get ALL of the details, testimonials, FAQs and more on the program website: http://bit.ly/SADtoAIPinSIX - Live Affiliate Link in Bio. : 🌷 MORE ABOUT THE PROGRAM: Each week is a gradual process of removing the bad and introducing the good. Every detail of the diet and lifestyle changes are covered in the program. You'll be expertly guided by trained, certified coaches, who have used AIP themselves to heal, and surrounded by an encouraging, small group of peers going through the same process with you. It all happens at a manageable pace in a completely private and very supportive on-line group where the details and organization for empowerment are baked right into the experience." More information can be found on the website: http://bit.ly/SADtoAIPinSIX - Live Affiliate Link in Bio NOTE: GROUP SPACE IS LIMITED AND WILL FILL QUICKLY! DON'T MISS OUT! THE NEXT GROUP SESSION STARTS JULY 6TH, 2020 $397 for Program+Materials: $100 savings with code: COVID . . #sadtoaipinsix #gentletransition #autoimmuneprotocol #autoimmunepaleo #autoimmunewarrior #autoimmunedisease #chronicillness #balance #pathtowellness #healthyliving #holistichealth #holisticnutrition #healthcoaching #foodasmedicine #futureofhealthcare #celiac #endometriosis #lichensclerosis #hashimotos #blacklivesmatter #thelovelandfoundation #discountcode
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