Meal Planning
Failing to plan is planning to fail.
Success on the AIP is easier when you have a few good tips, tricks and tools under your belt.
Do I Need a Coach?
“An apple a day keeps the doctor away” … ahh … if only it were that easy!
If you’ve arrived here, you’re quite possibly struggling on your AIP journey or are at least curious to know what I mean by coaching. I’m not talking about a physical trainer … I’m talking about not having to face the AIP alone.
To state the obvious, big lifestyle changes and health challenges can be overwhelming!
You may be reeling from receiving an autoimmune diagnosis or be completely confused about this new diet your doctor has recommended. You may be faced with fatigue, brain fog and other symptoms that are keeping you in a state of overwhelm. If you’re struggling just to get through the day and need help figuring out how to safely start changing your diet or want to be sure you’re using the right AIP foods for YOUR personal condition, you may want to consider getting some professional help.
For some, AIP Coaching might not be necessary. Maybe you’re a DIY-er who has great will-power and stick-to-itiveness. For me, I’d been been making changes to my diet and lifestyle gradually as I became more and more un-well, so switching to the AIP wasn’t a huge transition. I was already gluten-free, dairy-free, refined sugar-free and never had any love for coffee, so things weren’t quite as challenging.
For others however, the process of transitioning to the AIP may seem more daunting, and you may find it much easier to cope if you have proper coaching by way of an AIP Coach or Functional Medicine Practitioner. Some folks enjoy a very guided approach with support groups while others prefer self-guided learning. Either way, this section of the website has some exceptional options for you, so please keep reading.
Functional Medicine
If you’ve been struggling to find a diagnosis or have a diagnosis and want to get to the root cause of your health challenges, a Functional Medicine Practitioner will help you do just that (your diagnosis is really only the beginning and you really should delve deep to find your root cause or you could just be spinning your wheels or may experience a further set-back).
Functional Medicine is what I like to think of as the perfect combination of traditional and holistic care.
Since I can’t explain it any better, I’ll quote The Institute for Functional Medicine Website:
The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.
By addressing root cause, rather than symptoms, practitioners become oriented to identifying the complexity of disease. They may find one condition has many different causes and, likewise, one cause may result in many different conditions. As a result, Functional Medicine treatment targets the specific manifestations of disease in each individual.
If you’ve been working with a diagnosis from your traditional doctor but are seeing little to no improvement, this is also a good time to seek the advice of a Functional Medicine Practitioner – they can often help you find underlying reasons for your state of dis-ease that traditional medicine overlooks.
Want to know more about Functional Medicine? Please visit the link above to the IFM website. If you’re interested in locating a registered Functional Practitioner in your area, use this link to find one near you. NOTE: If you’re unable to find one that’s close to your area, bear in mind that many Functional Medicine Doctors often do consultations by phone, Skype or Zoom.
AIP Coaches
If the DIY approach isn’t for you, you’re feeling overwhelmed, confused or just need a bit more help on your AIP journey, it may be time to find a Certified AIP Coach.
What is an AIP Coach? An AIP Coach is a practitioner (anyone from a health coach like CHCs, NTPs, NTCs, and CNCs, to licensed practitioner like LAcs, NDs, RDs, DCs, FMDs and MDs) who has received extra training on top of their base certification. They’ve taken the time to learn the science behind the Autoimmune Protocol (from the experts in the field, Dr. Sarah Ballantyne, and Nutritional Therapy Practitioners Angie Alt, CHC and Mickey Trescott, NTP) and have the knowledge and practical strategies to help people implement dietary and lifestyle changes to manage their health challenges, promote healing and optimal wellness.
An AIP Coach provides personalized support for all stages of your Autoimmune Protocol journey to wellness including; motivation, transitioning, troubleshooting, personalization, reintroductions and more.
Want to learn more? Reach out to a qualified coach today via the directory – and remember – you may not find one you can visit in person, but many handle consultations by phone, Skype and Zoom. Visit the AIP Coach directory and get the guidance you need.
A little further down on this page I also get into Autoimmune Programs, or group coaching options, so keep reading for that!
Autoimmune Movement
Exercise … there, I said it … the dreaded “E” word!
As you might have guessed, the most commonly avoided part of the autoimmune protocol is exercise, ’cause let’s face it, most of us are usually so exhausted we can barely get through a day, never mind trying to add an exercise regime!
BIG NEWS COMING SOON!
After a long search for amazing resources to help my followers, I’ll be providing information here about a program I highly recommend for those struggling with chronic illness and movement that won’t make you feel worse.
AIP Support Programs …
AIP Lecture Series
Get 70% Off This Invaluable Resource!
Want to learn more about the AIP? Need help getting started but you’re not sure where to turn? Then the AIP Lecture Series by AIP Pioneer Dr. Sarah Ballantyne might be what you’re looking for.
What Is It?
The Autoimmune Protocol Lecture Series is a 6-week video-based, self-directed online course that will teach you the scientific foundation for the diet and lifestyle tenets of the Autoimmune Protocol. Think of this course as going to college for your health!
You’ll get tons of tips and strategies for implementation, refinement, troubleshooting and mindset—appropriate for every stage of the AIP!
The AIP Lecture Series features:
• 44 on-demand video lectures (totalling 18 hours!) with printable slides
• 6 FAQ videos (totalling 3 hours)
• 60+ printable guides
• Written answers to 60+ FAQs
• Action steps to help you go from theory to practice
• Daily self-discovery exercises to reinforce and refine implementation
• Recommended reading for every topic
• 6 interactive quizzes to test your knowledge
* BONUS * LIFETIME ACCESS to all the course materials
The lectures are also loaded with practical tips and strategies for implementation, so you can go from theory to practice with this course! You’ll learn WHAT to eat (not just what to avoid) and WHY, HOW to balance lifestyle and diet priorities, and Dr. Sarah will tackle many topics related to day-to-day AIP life like eating out, reintroductions and even where to start when it comes to troubleshooting!
Who Can Benefit from the AIP Lecture Series?
This course is geared to all levels, from the person completely new to the idea of diet and lifestyle changes to heal from chronic illness, to someone who has dabbled in Paleo or AIP but had trouble sticking to it in the past, to the Autoimmune Protocol veteran who already has seen great results, to the caregiver supporting family or friends with autoimmune disease, to the practitioner looking to begin their advanced learning of the Autoimmune Protocol.
Regain Your Health and Keep It!
Click here to sign up and get INSTANT access! There’s so much detail about the course (including FAQs) that you’ll want to read all about it for yourself.
More About AIP Certified Coaches
For some people, completely going it alone isn’t the best approach, and this is how the AIP Certified Coach Practitioner Training Program came to be.
Who Are They?
Mickey Trescott, chef and certified Nutritional Therapy Practitioner, alongside with Dr. Sarah Ballantyne, originator of the AIP as we know it today, and Angie Alt, health coach and creator of the retired SAD to AIP in SIX program, to put together a program that would teach healthcare providers from both the natural and conventional spectrums how to use AIP with their patients or clients.
Since 2017, AIP Certified Coach has trained over 800 healthcare practitioners how to integrate AIP into their practices. Since the program was first developed, over five medical studies have been published investigating the efficacy of AIP, and our understanding of how to personalize and customize for each individual encountered in clinical practice has grown immensely.
Foundations Of Training:
- The science-based rationale for using dietary and lifestyle approaches to living well with autoimmune disease
- Integrating dietary and lifestyle approaches to healing into their scope of practice, whether they are health coaches, nutritionists, massage therapists, fitness instructors, or medical doctors
- Collaborating with you, their patients and clients, as well as other members of your healthcare team, so you have full support
- Using troubleshooting to address your individual or complex needs as someone with autoimmune disease, rather than taking a one-size-fits-all approach
- Raising their awareness levels about the nature of invisible illnesses and validating your struggles and concerns with deeper compassion
Who Should Work With an AIP Certified Coach?
Autoimmune disease is complex and it requires a nuanced strategy using all the tools in the tool box. Collaboration and integration are the future of healthcare, so literally anyone faced with an autoimmune disease would do well to consult with an AIP Certified Coach, but more-so if you’ve been struggling to find relief of symptoms after attempting a DIY Autoimmune Protocol.
Visit the AIP Coach directory and get the guidance you need, today!
Everything you need …
Food Sourcing
Sourcing AIP ingredients can be tricky, but I’ve got you covered!
Check out our shopping and brand recommendations.
AIP Convenience
Being on the AIP is not exactly what most would call convenient, but thankfully there are some wonderful options!
Coaching
Big lifestyle changes and health challenges can be overwhelming. Some find the process much easier with proper coaching and medical guidance.
Self-Care
Self care is about taking proper care of yourself, taking the time to do some of the activities that nurture you, and treating yourself as kindly as you treat others.
Motivation
Healing is a journey, not a destination. Along the way we all need some motivation.
Here I’ll share motivation, stories of AIP healing and tips for success.