Hygge for AIP

The Danish word “hygge” is about the art of getting comfy and cozy, it’s a way of life, one that makes ordinary moments feel special, pleasurable, and meaningful.

According to Meik Wiking, New York Times Best Selling author of The Little Book of Hygge: Danish Secrets to Happy Living, “Hygge is about an atmosphere and an experience, rather than about things.” It’s also about creating a comforting social and emotional environment or support network for yourself – which, if you’re paying attention you’ll know that having connection and a good support network is an important part of the AIP Lifestyle.

Benefits of Hygge

• Calms the Mind
  Intentionally taking time to create a hygge atmosphere, get cozy and slow down is important for our mind and soul. You’ll find a sense of calm, and stress-less when you unplug and wrap yourself in the feeling of safety that this comfy lifestyle provides.
• Relaxes Mind & Body
  Climbing under a snuggly blanket or into a hot Epsom salt bath with the intention of relaxation (not to curl up with your phone in hand) helps us to relax and unwind. Allow your cozy blanket to be the trigger that reminds you to be mindful of your breathing, to be present. Drop your shoulders and let the tension go.
• Nourishes Your Body
  Consuming wholesome, home-cooked AIP comfort foods, and even an indulgent AIP treat now and then, nourishes your body. You’ll feel your best when you concentrate on eating “real,” nutrient-dense foods. There’s also something about cooking simple meals that really provides food for the soul – it’s reminiscent of cozy family meals growing up.
• Promotes Connection
  Hygge isn’t about being alone, it’s about being with loved ones. Slowing down to truly connect with friends or family in a positive, comfy environment helps increase happiness and feel-good serotonin levels.
• Relieves Strain
  Creating an atmosphere of hygge with candles or dimming the lights goes a long way to promoting relaxation and relieving tension that we may not even realize we have from the constant bombardment of blue light from devices and fluorescent lighting.
• Improves Sleep
  Learning to hygge helps us “unplug” from our hectic lives. Practicing self-care with hygge promotes an atmosphere of comfort where we can feel relaxed and safe. Removing negative feelings and slowing down should help reduce stress hormones and help improve sleep.

How to Hygge

• Be Present
  A hygge lifestyle is about being in the moment. Get rid of the distractions, turn off the phone and connect with friends and family or just re-connect with yourself. Learn to really relax by creating a bedtime ritual (see my post on sleep struggles for more), or create a morning routine perhaps with gentle stretching and meditation that helps you get in the zone for the day.
• Get Cozy
  Think cozy sweaters, thick socks or slippers and warm blankets. Have you tried a weighted blanket? I hear it’s like being wrapped in a warm hug, and they can help with anxiety and stress.
• Set the Mood
  Candles and scents are a huge part of hygge. But since we’re careful on the AIP to remove toxins from our lives, be sure to choose unscented bees wax candles, and use quality essential oils to create a luxurious atmosphere with an ultrasonic aromatherapy diffuser.
• Quality Time
  Schedule hygge time – make it a special event – whether that be a casual dinner with friends, game night with the family, time to read a book or just relax and connect with your significant other. Carve time out of your busy life for this self-care practice, indulge in a special treat that you might not otherwise buy for yourself (check out my round up of delicious AIP snacks or try a cup of tea or AIP coffee that won’t make you wired).
• Practice Mindfulness & Gratitude
  Mindfulness and gratitude are key elements of hygge. If you’re new to meditation and mindfulness, try using a simple app like Insight Timer (it’s free), or simply make it a practice of recounting 3 things you have to be grateful for each night before you drift off to sleep. If you’re looking for more guidance on being mindful, I highly recommend the book by Eileen Laird called “Healing Mindset”
• Comfort Food
  And here we are – right back on track with the food and recipe theme of this website! I know you’re probably saying, “but my old comfort foods really aren’t AIP compliant!” I hear you … and quite frankly, that’s how this post actually came to being – because so many members of my AIP Recipe Collection Facebook Group requested comfort food recipes in a recent poll! Click here to reach the search results for “AIP Comfort Food” – this will get you started! Let the search results there inspire you to search for more recipes in the group.

AIP Comfort Foods – A Few Favorite Recipes

• Dinner Rolls – The Paleo Mom
• Chicken Pot Pie Soup – A Clean Plate
• Chicken Pot Pie – Chicken Pot Pie
• Instant Pot Meatloaf with Mashed “Potatoes” and Gravy – Predominantly Paleo
  (use a DIY Worcestershire sauce or coconut aminos, omit paprika and black pepper, use white sweet potatoes & coconut milk)
• Magic Chili – Autoimmune Wellness
• Bacon Mashed Sweet Potatoes – AIP Recipe Collection
• Loaded Cauliflower Mac ‘N Cheese – Fake Ginger
  (use non-fortified nutritional yeast – click here to read more)
• Sweet Plantain Waffles – Easy Gluten Free Recipes
• Chewy “Chocolate” Chunk Cookies – Flame to Fork

   

This round up was originally shared in my AIP Recipe Collection newsletter. If you want delicious AIP inspiration delivered to your inbox click here to sign up.