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RECIPES

Kitchen tools with rustic background

Sweet Plantain Waffles

/by Gail Shankland

Tandoori Shrimp and Kale Bowl – AIP Indian Fusion Cookbook Review

/by Gail Shankland

TB&J Cauliflower N’oatmeal

/by Gail Shankland

Thanksgiving Stuffing

/by Gail Shankland

TigerNuts Apple Crumble Crepes

/by Gail Shankland

TigerNuts Cinnamon Sugar Cookies

/by Gail Shankland

Sweet & Simple Lip & Face Scrub

/by Gail Shankland

TigerNuts Pear Porridge

/by Gail Shankland

Vanilla Cupcakes

/by Gail Shankland

Winter Harvest Salad with Grapefruit

/by Gail Shankland

Zucchini Boats

/by Gail Shankland

Zuppa Toscana

/by Gail Shankland
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Insta-Inspiration

❤️ 30 Day No-vember Challenge ❤️ This month, we’r ❤️ 30 Day No-vember Challenge ❤️ This month, we’re saying no to burnout and yes to balance. I’ve created a 30-Day AIP No-vember Challenge to help you slow down, protect your energy, and find a little more calm each day. Through simple daily practices — from mindful breaks and gentle movement to stress-reducing rituals — you’ll learn to say “no” to what drains you and “yes” to what supports your healing. 💚 Think: slow morning rituals and relaxing wind downs, saying yes to yourself and healing and no to stress and pressure. ❤️ Save this post and give yourself permission to pause this month. 💌 Missed my No-vember newsletter? Grab the link in my bio ➡️ https://bit.ly/aiprecipenews You’ll get access to the full archive — filled with motivation, healing tips, and seasonal AIP recipe inspo. Just say yes to no! . . . #AIP #AutoimmuneProtocol #AIPNoVemberChallenge #JustSayNo #ChronicFatigue #Hashimotos #Spoonies #Fibromyalgia #EGID #AutoimmuneWarrior #HealingJourney #AutoimmuneHealing #RestIsProductive
🍂 No-vember Holiday Survival Guide: Say Yes to No 🍂 No-vember Holiday Survival Guide: Say Yes to No + Turkey Talk 🦃 This month’s AIP Recipe Collection newsletter just landed, and it's packed with AIP-friendly holiday support! 💛 ✨ Tips for surviving social gatherings with grace + confidence ✨ Rest & recharge reminders — because saying no is saying yes to healing ✨ Plus: BIG exclusive savings! 𝑹𝑬𝑪𝑰𝑷𝑬 𝑰𝑵𝑺𝑷𝑶! ✨ Turkey inspo from wings to the whole bird! 𝑺𝑰𝑮𝑵 𝑼𝑷 𝑯𝑬𝑹𝑬: http://bit.ly/aiprecipenews (Live link in my bio or in story highlights) My newsletter is like the "easy button" for the AIP! Get direct links to the recipes below AND the archives! - OR - ♥ Join my searchable Facebook Group https://www.facebook.com/groups/AIPDietRecipes - where you'll find links to all of these recipes and more! - OR - ♥ You can find the recipes on each individual recipe creator's website .. credits for photos and recipes in the @ mentions below #linklove 🍂 Cranberry Turkey Sweet Potato Poppers - @unboundwellness 🦃 Baked Turkey Wings - @unboundwellness 🍂 Herb Roasted Turkey Legs - @paleocupboard 🦃 Brined Turkey Breast.- @wendisaipkitchen 🍂 Cranberry & Apple Stuffed Turkey Breast - @paleoleap 🦃 Bacon Wrapped Roasted Turkey Breast - @bulletproof 🍂 Citrus & Rosemary Roasted Turkey Breast - @frugalmomeh 🦃 Maple Orange Glazed Spatchcock Turkey - @downshiftology ♥ TIP: If you weren't signed up for my newsletter before the latest edition dropped - no worries! I include links to our past newsletters in your welcome email, so you can still grab these in one easy spot! 😊 📸 Photo Credits to each recipe creator @ mentioned above . . . #aip #glutenfree #allergyfriendly #nutfree #nightshadefree #eggfree #soyfree #refinedsugarfree #dairyfree #grainfree #chronicillness #gfree #autoimmune #hashimotos #egid #fibromyalgia #chronicfatigue #spoonies #aiprecipes #autoimmunehealing #aipthanksgiving #aipholidays #talkturkeytome #glutenfreeholidays
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🦃🐷🩷FREE HOLIDAY PROTEIN (Turkey, Ham or Ground Bee 🦃🐷🩷FREE HOLIDAY PROTEIN (Turkey, Ham or Ground Beef) +$100 Bonus Savings!🩷🐷🦃 The best Thanksgiving deal just got better, but only for a limited time. This weekend, get $17 off your first 6 orders! Plus, choose a free Turkey or a Ham in your first box, or free Ground Beef for Life. Ends 11/9! ➡️ Nov 7-9: New users get FREE Holiday protein or FREE Ground Beef for LIFE + $17 off each of your first 6 orders Affiliate link – I will be compensated if you make a purchase after clicking on my links. @butcher_box #ButcherBoxPartner 👉 Sign up here: https://butcherbox.pxf.io/19Od3g (Live Link in IG Bio) The Offer: Your Choice of: ✨GROUND BEEF FOR LIFE: 2 lbs of 100% grass-fed and finished ground beef FREE in every order FOR LIFE! ✨WHOLE TURKEY: 10-14 lb humanely raised Whole Turkey FREE in your first box. $42 value* ✨SPIRAL HAM: 9 lb crate-free Spiral Ham FREE in your first box. $53 value Offer Valid: Offer valid for new/canceled members only. Cannot be combined with any other offer. Offer not valid on prior purchases, gift cards, non-subscription boxes, or gift certificates. Offer valid in contiguous U.S. only. Offer valid until Nov 19/2025 or while supplies last. ........ WHAT IS BUTCHERBOX? ButcherBox delivers high-quality protein, raised to the highest standards: ✔ Beef: 100% grass-fed, grass-finished, pasture-raised ✔ Pork: Crate-free and humanely raised ✔ Chicken: Free-range, USDA-certified organic ✔ Seafood: Wild-caught (Alaskan Sockeye Salmon, Cod, Scallops, Haddock, Cold-cracked Maine Lobster) All ButcherBox products are humanely raised with no antibiotics or added hormones ever (Federal regulations prohibit the use of hormones in poultry). With free shipping and an average of less than $6 per meal, it’s unbeatable value you can feel good about. It’s better for you, better for the farmers, better for the animals, and better for the planet. 🌎 #freeturkey #freegroundbeef #groundbeeforlife #freeham #freeholidayprotein #aip #autoimmuneprotocol #freeprotein
🍂🍃Have You Heard of No"vember?🍃🍂 It's a time to p 🍂🍃Have You Heard of No"vember?🍃🍂 It's a time to practice saying "NO" to people, places, practices and things that drain you ... And start saying "YES" to the things that light you up! Decrease stress and increase joy in one, simple word ~ "No!" As someone with autoimmune disease, you may be with me in recognizing tendencies of perfectionism and people pleasing in yourself. Trying to be a "super-hero" by saying YES to everything and everyone can lead to chronic stress and in-turn autoimmune disease. (Yes, I speak from experience) For the month of NO-vember, why not challenge yourself to practice saying “NO” to the things that don’t serve you. If you find yourself in a place where you're over-serving, people pleasing, and saying "YES" when you're already at your tipping point, exhausted and just "not that into it," just say "NO!" Will you tick some people off? Oh, probably! But the more you practice saying "no," the sooner others will respect your boundaries. Plus, this challenge isn’t about pleasing everyone else ... it's about self-care. This is the perfect time to flex your “no” muscle and actually put your needs at the top of the list. It's your chance to practice prioritizing things that bring you joy or simply time to relax. How To Get Comfortable With Saying "No": - Make choices about what you’ll say “yes” to in advance. - Avoid making split-second decisions - take the time you need, you'll make better decisions when you’re feeling level headed. - Get honest with yourself about your priorities and what you really want. Schedule these things first - calendar them and stick to it. - Start by saying "no" to small things at first and work up to it. - Commit to the practice of saying "No" for a month - it gets easier with practice. Wishing you a great "NO"vember! : : : : #autoimmunedisease #spoonies #aip #chronicillness #egid #eoe #lupus #fybromyalgia #peoplepleasing #justsayno #cirs #mcas #hashimotos #autoimmunelifestyle #selfcare #november #selfcareisnotselfish #stressmanagement #stressreduction #increasejoy
🌙😴 Struggling with sleep lately? You’re not alone! 🌙😴 Struggling with sleep lately? You’re not alone! Daylight Savings Time can seriously mess with our internal clocks — whether we’re springing forward or falling back. And for those of us on the autoimmune healing journey, that one lost (or gained) hour can throw everything off balance. 💤 Check out my blog post about sleep struggles — why we need it, what happens when we don’t get enough, and what you can do to support deeper, more restorative rest. (Spoiler: It’s one of the most powerful — yet most overlooked — parts of autoimmune healing!) 👉 https://aiprecipecollection.com/sleep-struggles/ (live link in my story highlights under "HELP") 💡 If you’re ready to take your sleep to the next level, I can’t recommend Dr. Sarah Ballantyne’s “Go To Bed” e-book enough! It’s packed with science-backed info on: ✨ How sleep affects every part of our health ✨ Creating a bedtime routine & improving sleep hygiene ✨ Nutrition, supplements, and lifestyle tweaks that help ✨ A 14-night challenge to track your progress! 🛌 You can grab a copy through the live link in my story highlights under "HELP" Best value when bundled with The Autoimmune Protocol and The Paleo Template: 🔗 The Paleo Mom Collection : https://www.thepaleomom.com/products/the-paleo-mom-collection/?ref=687 🔗 Go To Bed : https://www.thepaleomom.com/books/gotobed/?ref=687 (Affiliate Links) Remember — #SelfCare isn’t just bubble baths and bone broth. Sometimes, it’s as simple as turning out the lights and getting the sleep your body’s been begging for. 💜 #selfcare #sleepselfcare #gotobed #sleephygiene #autoimmunedisease #autoimmunelifestyle #chronicfatigue #chronicpain #selfcaresaturday #aip #paleo #whole30 #restandrecover #insomnia #countingsheep #essentialoils #diffuser #daylightsavings #fallback #turnyourclocksback
🥶 Frost is coming . . . Time to harvest the last o 🥶 Frost is coming . . . Time to harvest the last of the tender greens. I think we'll pass on the hitchhiker / added protein! 🐌 Sad to see the end of summer 😭 . . . . #backyardgardener #kale #chard #snail #nutrientdense #nutrivore #eatrealfood #aip #paleo
👩🏻‍🍳 A Few Highlights from last week in my AIP Kit 👩🏻‍🍳 A Few Highlights from last week in my AIP Kitchen ... 🍠 Purple Sweet Potato Tortillas 🌿 Basil Pesto 🦃 Turkey Apple Breakfast Hash 🐮 Slow Cooker Pot Roast 🍄 Mashed Cauliflower Breakfast Bowls Head over to my Searchable FB Group where I'll inspire you daily with links to recipes like these! ( Live link in my bio) https://www.facebook.com/groups/AIPDietRecipes . . . . . . . 🥩🍂 Fill Your Freezer With Top Quality Meat & Seafood! 🍂🥩 Choose your perfect perk: ✨ Ground Beef FOR LIFE (yes, every single order) ✨ Steak Tips FREE for a year ✨ Organic Chicken Breasts FREE for a year ➡️ New users get FREE protein for a year (or LIFE) What is ButcherBox? ButcherBox delivers high-quality protein, raised to the highest standards: ✔ Beef: 100% grass-fed, grass-finished, pasture-raised ✔ Pork: Crate-free and humanely raised ✔ Chicken: Free-range, USDA-certified organic ✔ Seafood: Wild-caught (Alaskan Sockeye Salmon, Cod, Scallops, Haddock, Cold-cracked Maine Lobster) All ButcherBox products are humanely raised with no antibiotics or added hormones ever (Federal regulations prohibit the use of hormones in poultry). You choose your box (4 curated options or a Custom Box) and delivery frequency, and ButcherBox ships it frozen at peak freshness in an eco-friendly, recyclable box. With free shipping and an average of less than $6 per meal, it’s unbeatable value you can feel good about. It’s better for you, better for the farmers, better for the animals, and better for the planet. 🌎 Affiliate link – I will be compensated if you make a purchase after clicking on my links. @butcher_box #ButcherBoxPartner 👉 Sign up here: https://butcherbox.pxf.io/19Od3g (Live Link in IG Bio) #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #hashimotos #moldie #spoonies #egid #eoe #nutrivore #cfs #cirs #fibromyalgia #chronicfatigue
🎃💄 Toxin-Free Play Makeup Just in Time for Hallowe 🎃💄 Toxin-Free Play Makeup Just in Time for Halloween! 💄🎃 Reducing toxic load isn’t just a “nice to have” — it’s something every parent should keep on their radar, especially for families navigating autoimmunity. Those early exposures to harsh chemicals and heavy metals can quietly add up over time, affecting long-term health. That’s why I’m so excited to introduce my newest partner: Popsicle Beauty Club! 💕 ✨Because play and practice beauty routines should be fun, not full of toxins. 💖 Popsicle Beauty Club offers a carefully curated collection of non-toxic, skin-safe makeup and skincare for kids, tweens, and teens — from fun play makeup to practice makeup and even Halloween face paint that doesn't contain all the spooky ingredients. I love that some of their sets even come with reusable palettes that grow with your littles as their taste changes (eco-friendly + budget-conscious = win-win!✅). 🩷Don’t miss the EXCLUSIVE COUPON CODES below that I've arranged for my community: 🩷SHOP NOW With My Affiliate Link (I earn a small commission if you purchase using my link): https://tidd.ly/3KIc88J (live link in my bio) 🛍️ 15FIRST — 15% off $75+ (first order) 💅 10CLUB — 10% off $65+ (all future orders) 👻 NEW BLOG POST: Check out my new blog post for the full Q&A with Popsicle Beauty Club founder, Rebecca — it’s a must-read if you care about what’s going on your kids’ skin: 🩷Read the article here! https://aiprecipecollection.com/popsicle-beauty-club/ (follow live link in my bio to latest blog posts) Photo Credits: Popsicle Beauty #aipkids #autoimmunekids #autoimmuneprotocol #nontoxicplaymakeup #nontoxicmakeup #nontoxichalloween #popsiclebeautyclub #playmakeup #practicemakeup #kids #tweens #teens #skincareforkids
🥩🍂Fall is Better with a Full Freezer!🍂🥩 🍂 Ready t 🥩🍂Fall is Better with a Full Freezer!🍂🥩 🍂 Ready to stock your freezer the smart way this fall? With ButcherBox, you can choose your perfect perk: ✨ Ground Beef FOR LIFE (yes, every single order) ✨ Steak Tips FREE for a year ✨ Organic Chicken Breasts FREE for a year ➡️ BONUS FLASH SALE!! Oct 10 – Oct 13: New users get FREE protein for a year (or LIFE) + $60 OFF ➡️ Oct 14 – Oct 27: New users get FREE protein for a year (or LIFE) What is ButcherBox? ButcherBox delivers high-quality protein, raised to the highest standards: ✔ Beef: 100% grass-fed, grass-finished, pasture-raised ✔ Pork: Crate-free and humanely raised ✔ Chicken: Free-range, USDA-certified organic ✔ Seafood: Wild-caught (Alaskan Sockeye Salmon, Cod, Scallops, Haddock, Cold-cracked Maine Lobster) All ButcherBox products are humanely raised with no antibiotics or added hormones ever (Federal regulations prohibit the use of hormones in poultry). You choose your box (4 curated options or a Custom Box) and delivery frequency, and ButcherBox ships it frozen at peak freshness in an eco-friendly, recyclable box. With free shipping and an average of less than $6 per meal, it’s unbeatable value you can feel good about. It’s better for you, better for the farmers, better for the animals, and better for the planet. 🌎 Affiliate link – I will be compensated if you make a purchase after clicking on my links. @butcher_box #ButcherBoxPartner 👉 Sign up here: https://butcherbox.pxf.io/19Od3g (Live Link in IG Bio)
🧡 30 Day AIP Cozy Fall Challenge 🧡 Since everyone 🧡 30 Day AIP Cozy Fall Challenge 🧡 Since everyone seemed to enjoy my September AIP Slow Down Challenge to help you create calm and balance with small, mindful daily habits, I'm thinking about making it a monthly feature with a little seasonal flare! 🧡 What do you think? 👇Let me know in the comments if you want me to keep going with it! 🍂 Think: A mindful walk in the leaves, a new cozy hobby, candles over screens. 🍂 Save this post, follow along, and let’s get cozy this month. 💌 Missed my newsletter? Grab the link in my bio to sign up https://bit.ly/aiprecipenews - you'll have access to the full archive of my past editions which include motivation, healing resources and seasonal recipe round-ups. Be cozy and calm and enjoy! #AIP #AutoimmuneProtocol #AIPCozyChallenge #hygge #chronicfatigue #hashmotos #spoonies #fibromyalgia #egid #autoimmunewarrior
🎃 The Monster Mash Edition is here! 🎃 October’s n 🎃 The Monster Mash Edition is here! 🎃 October’s newsletter is packed with fun (and healthy!) seasonal recipes, toxin-free makeup for kids, tweens and teens - just in time for Halloween, an Instant Pot cookbook deal, stress-taming tips, a spooky new blog post on autoimmune and bones plus a roundup of AIP-friendly snacks & treats so Halloween seems a little less scary! 𝑹𝑬𝑪𝑰𝑷𝑬 𝑰𝑵𝑺𝑷𝑶! ✨ Mashed, smashed & hashed recipes (no pumpkin overload, promise!) 𝑺𝑰𝑮𝑵 𝑼𝑷 𝑯𝑬𝑹𝑬: http://bit.ly/aiprecipenews (Live link in my bio or in story highlights) My newsletter is like the "easy button" for the AIP! Get direct links to the recipes below AND the archives! - OR - ♥ Join my searchable Facebook Group (live link in bio - @aiprecipecollection) https://www.facebook.com/groups/AIPDietRecipes - where you'll find links to all of these recipes and more! - OR - ♥ You can find the recipes on each individual recipe creator's website .. credits for photos and recipes in the @ mentions below #linklove 🍂Easy Mashed Butternut Squash Porridge - @urbanposer 🧡Sheet Pan Butternut Squash Breakfast Hash - @healmedelicious 🍂Sweet Potato Hasbrowns - @unboundwellness 🧡Crispy Smashed Broccoli - @healmedelicious 🍂Smash Burger Tacos with Dairy-Free Cheese Sauce - @unboundwellness 🧡Bacon Mashed Sweet Potatoes - @aiprecipecollection 🍂Rosemary-Honey Chicken with Smashed Cauliflower - @meganstevenseatbeautiful eatbeautiful 🧡Mediterranean Chicken Bake with Broccoli Mash - @sophievantiggelen 🍂Smashed Sweet Potatoes - @skinnytaste 🧡Allergen-Free Smash Cake - @whatgreatgrandmaate 🍂Sparkling Strawberry Peony Smash - @piquelife ♥ TIP: If you weren't signed up for my newsletter before the latest edition dropped - no worries! I include links to our past newsletters in your welcome email, so you can still grab these in one easy spot! 😊 📸 Photo Credits to each recipe creator @ mentioned above #aip #glutenfree #allergyfriendly #nutfree #nightshadefree #eggfree #soyfree #refinedsugarfree #dairyfree #grainfree #chronicillness #gfree #autoimmune #hashimotos #egid #fibromyalgia #chronicfatigue #spoonies #aiprecipes #aiphash #mashedpotato #smashedpotato #autoimmunehealing #monste
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