AIP Recipe Collection
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RECIPES

Kitchen tools with rustic background

Spices on the AIP

/by Gail Shankland

Spinach Strawberry Salad with Honey Balsamic Dressing

/by Gail Shankland

Sweet Plantain Waffles

/by Gail Shankland

Tandoori Shrimp and Kale Bowl – AIP Indian Fusion Cookbook Review

/by Gail Shankland

TB&J Cauliflower N’oatmeal

/by Gail Shankland

Thanksgiving Stuffing

/by Gail Shankland

TigerNuts Apple Crumble Crepes

/by Gail Shankland

TigerNuts Cinnamon Sugar Cookies

/by Gail Shankland

Sweet & Simple Lip & Face Scrub

/by Gail Shankland

TigerNuts Pear Porridge

/by Gail Shankland

Vanilla Cupcakes

/by Gail Shankland

Watermelon Quencher

/by Gail Shankland

Winter Harvest Salad with Grapefruit

/by Gail Shankland

Zucchini Boats

/by Gail Shankland

Zuppa Toscana

/by Gail Shankland
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Insta-Inspiration

Sunday Supper Worthy .. but easy enough to make du Sunday Supper Worthy .. but easy enough to make during the week! Spatchcoked Adobo Chicken from @mickeytrescott at AutoimmuneWellness.com is a regular in our house .. and always a hit! We even had the neighbors drooling with the aroma wafting out the door. 🤤 🌟🌟🌟🌟🌟 Five Stars .. Highly Recommend! What's one AIP recipe you live and enjoy on repeat? Let me know in the comments👇🏻 . . . #aiprecipecollection #aip #autoimmune #glutenfree Sunday Supper Worthy .. but easy enough to make during the week! Spatchocked Adobo Chicken from @mickeytrescott at AutoimmuneWellness.com is a regular in our house .. and always a hit! We even had the neighbors drooling with the aroma wafting out the door. 🤤 🌟🌟🌟🌟🌟 Five Stars .. Highly Recommend! What's one AIP recipe you enjoy on repeat? Let me know in the comments 👇🏻 . . . #aip #aiprecipecollection #glutenfree #autoimmune
🧄 🧂 I typically use my garlic scapes in pesto, but 🧄 🧂 I typically use my garlic scapes in pesto, but I'm having some low energy days and feeling lazy ... So, garlic scape salt it is! It's perfect for #lowfodmap #scd diets as well! Recipe at https://gutsybynature.com/2018/06/19/garlic-scape-salt-low-fodmap-aip-scd (I'll post the live link in my story highlights in the seasoning 🧂😋 category) These little babies are the product of just one beautiful bulb of organic garlic I got from friends at @beeinspiredfarms several years ago! Every year we use a couple of bulbs to replant for the following season .. talk about budget friendly! It's so easy to grow 🪴 What's your favorite way to use garlic scapes!? . . . . #aiprecipes #aiprecipecollection #garliclover
☀️ When summer temperatures climb, Watermelon Quen ☀️ When summer temperatures climb, Watermelon Quenchers are one of my favorite ways to cool down. 🍉 I have TWO recipes for you! One is made with fresh watermelon, lime and mint, while the other is made with Pique BT•Fountain Yuzu flavor Electrolyte powder. Both are refreshing, hydrating, and feel a little more special than plain water. I love Pique teas (especially their Matcha) because they're triple toxin screened and dissolve in hot or cold water—no steeping, no clumps, and no extra fuss. PIQUE WEEK!! If you've been thinking about trying Pique or stocking up, their PIQUE WEEK PROMOTION is on now with: 🍵 Free shipping on ALL orders 🎁 Free limited-edition Pique tumbler on orders over $115 ($40 VALUE) 🍉WATERMELON QUENCHER RECIPES: https://aiprecipecollection.com/watermelon-quencher/ Be sure to read the recipe preamble to decide which recipe is best for you. (follow the live link in my bio to my website and search "watermelon") ☕Learn why I personally choose Pique: https://aiprecipecollection.com/pique-tea/ (follow the live link in my bio to my website and search "tea") 🛍️ Shop Pique: https://www.piquelife.com/AIPRECIPE (Live Affiliate link in my story highlights under PROMO or in my bio) What's your favorite way to stay cool when summer decides to turn the heat up? 🍉 . . . . #WatermelonQuencher #Hydration #AIPLifestyle #AIPRecipes #AutoimmuneWellness #GlutenFreeRecipes #DairyFreeRecipes #WellnessDrinks @piquelife
🍓 💚 What's growing in your#AIP garden this summer? 🍓 💚 What's growing in your#AIP garden this summer? I'm all ears for suggestions on deterring the chipmunks and squirrels from eating the strawberries in our raised beds! 🙄 Little monkeys! 🐒 #backyardgardener #aip #strawberrypatch #kale
🍎🥥 ATTENTION GRANOLA LOVERS: You're going to love 🍎🥥 ATTENTION GRANOLA LOVERS: You're going to love this new AIP Find! If you're looking to satisfy your granola cravings, NotNola is worth a spot in your AIP pantry. 🥥🍎 It's completely Core AIP compliant and made without nuts, seeds, or grains—just a handful of simple, recognizable ingredients that somehow add up to something completely delicious. It works beautifully sprinkled over coconut yogurt, added to smoothie bowls, or enjoyed straight from the bag when snack cravings strike. Warning: opening the bag "just for a taste" may result in an unexpectedly empty bag a few minutes later. 😄 The flavor? Salty, buttery, and just a little bit reminiscent of salted caramel. 🤤 👉 It's currently available in my AIP Amazon Storefronts for the USA - https://amzn.to/4es8aOl (live link in my bio and in my story highlights under AIP Shops) 🛍️ Direct Product Link Here: https://amzn.to/3SQP2AT As an Amazon Associate, I earn from qualifying purchases. . . . . . #AIP #AutoimmuneProtocol #AIPFriendly #CoreAIP #GrainFree #PaleoSnack #HealthySnacking #GlutenFreeLiving #DairyFreeLife @penny_rose_foods
️⛱️🌤️ ARAZA's SUMMER SALE IS HERE! 🌤️⛱️ 🛍️ 20% OF ️⛱️🌤️ ARAZA's SUMMER SALE IS HERE! 🌤️⛱️ 🛍️ 20% OFF Everything 📅 June 17 - 25, 2026 🔗 Shop: https://arazabeauty.com/AIP (live affiliate link in my bio) 💸 CODE: SUNSALE20 📦 FREE US shipping on orders over $75* 💚 ARAZA is AIP-aligned beauty at its best: If you're on the Autoimmune Protocol, you already know this lifestyle goes way beyond just what’s on your plate. It’s about reducing inflammation and toxic exposure—including what you put on your skin. Araza is the world’s first Paleo Certified makeup line, meaning: ✅ No gluten ✅ No grains ✅ No dairy ✅ No soy or legumes ✅ No synthetic dyes, fragrances, or endocrine disruptors ✅ NO junk—just skin-loving ingredients ❤️ 🌷 Made with nourishing fats, organic plant-based ingredients, and minerals 🌷 Gentle enough for sensitive, reactive, or autoimmune skin 🌷 Lets you have fun with colour without compromising your health 🌷 100% natural, ethically sourced and most are Certified Organic and non-GMO 👀 Want the full scoop? I’ve got a detailed review on my site 👉 aiprecipecollection.com/araza-natural-beauty-product-review (follow the link in my bio to my website and search "Araza") Missed the sale? 💖 You can always save 15% with my exclusive code: AIP15 — and YES, they ship worldwide! 🛍️ Find the link anytime in my Story Highlights under AIP SHOPS 🌎 Clean beauty that heals? Yes, please. 🧼 If looks could heal... they’d be wearing Araza 💋 #arazanaturalbeauty #aipmakeup #cleanbeauty #paleomakeup #glutenfreemakeup #nontoxicbeauty #aiplifestyle #iflookscouldheal #toxicfreeliving #aipgiftguide #naturalmakeup #paleoskincare #naturalbeautyproducts
☀️ Summer can feel complicated when you're managin ☀️ Summer can feel complicated when you're managing an autoimmune condition—but it doesn't have to steal your joy. 🔥 📬 Exclusive! Tomorrow evening, AIP Recipe Collection newsletter subscribers will receive my AIP Summer Survival Guide, including: • Nearly 40 BBQ favourites and easy seasonal recipes • Beginner-friendly grilling tips to boost your BBQ confidence • Travel and social life strategies for staying on track • Support for navigating summer heat, hydration, and flares • Bug bite solutions and other warm-weather wellness tips • Canada Day and 4th of July inspiration If you'd like this guide delivered straight to your inbox, now's the perfect time to join my newsletter community. 🌿🍓 📬 Sign up here: https://bit.ly/aiprecipenews (Link in bio + highlights under Newsletter) ♥ Bonus: New subscribers receive a coupon for 40% off Real Plans in their welcome email. 🥵 What’s your biggest summer challenge on the AIP? Drop your comment below.... : : : #AutoimmuneProtocol #AIPDiet #AIPRecipes #AutoimmuneWellness #AutoimmuneSupport #ChronicIllnessLife #HealingThroughFood #SummerRecipes #BBQRecipes #GlutenFreeRecipes #InflammationSupport #AIPCommunity
📚🍋THIS IS THE WEEK! ~ The New Autoimmune Protocol 📚🍋THIS IS THE WEEK! ~ The New Autoimmune Protocol by Mickey Trescott officially releases on Tuesday, May 26 🍋📚 This is your LAST chance to join the preorder community before we begin our guided AIP elimination together in June. Visit this link to preorder and learn where to submit your receipt to unlock access! https://aiprecipecollection.com/the-new-autoimmune-protocol/ (link in story highlights and in bio - click links and discounts - it'll be at the top) If you preorder the book before release day (yes — Kindle counts too!), you’ll get access to the exclusive community where the Author, Mickey Trecott will personally be walking everyone through both Core and Modified AIP step-by-step. This isn’t just a cookbook. The New Autoimmune Protocol is a modern, flexible guide to AIP that includes: 🍋 The latest science and practical guidance 🍋Core + Modified AIP approaches 🍋 Lifestyle and mindset support 🍋 75 delicious recipes designed for real life Swipe through for a preview of recipes inside: • Chicken + Chickpea Curry • Buckwheat Breakfast Porridge • Chicken + Black Bean Breakfast Bowl • Steakhouse Dinner • Apricot + Apple Crumble Inside the preorder community, you’ll also get: 🍋 Early + exclusive recipes 🍋 Live Q&A sessions with me 🍋 Guided support through Transition + Elimination 🍋 A community of people doing this alongside you If you’ve been waiting for the right time to start AIP with support and structure — this is it! Who's joining us in the community!? Drop a 💛 in the comments below. Photo credit: @mickeytrescott #autoimmuneprotocol #aip #thenewautoimmuneprotocol #autoimmunehealing
🌸🪻Don't Forget to Shop for Your AIP Spring Kitchen 🌸🪻Don't Forget to Shop for Your AIP Spring Kitchen! 🪻🌸 When you're on the Autoimmune Protocol, we spend a LOT of time in the kitchen. So why shouldn’t it feel a little more joyful? 🦋 I’ve created an AIP Holiday Kitchen Section inside my AIP Amazon Storefronts, filled with festive, practical, and playful finds I actually think make life easier (and more fun): • cute dish towels • adorable dishes • seasonal décor, and • little things that make everyday cooking feel less like a chore The goal? 😄 A kitchen that supports your healing and lifts your mood — because both matter! ✨ This collection will keep growing throughout the year with new seasonal finds for every holiday. 🛒 Shop the AIP Holiday Kitchen Collection in my AIP Storefronts on Amazon - Live links in my bio for: USA | CANADA | UK (As an Amazon Associate, I earn a small commission on qualifying purchases — at no extra cost to you.) Because healing doesn’t have to be joyless — even the dishes can feel festive. 🐰 . . . #AIP #AIPKitchen #AutoimmuneProtocol #AIPLifestyle #HealingJourney ChronicIllness SpoonieLife AIPTools AIPCooking LowStressLiving KitchenJoy WellnessAtHome AIPCommunity AmazonFinds HolidayKitchen HealingAtHome
🌸🌹Spring Has Officially Entered the Kitchen! ~ Get 🌸🌹Spring Has Officially Entered the Kitchen! ~ Get 35+ Easy AIP Recipes & Feel-Good Inspiration in my May Newsletter!🌹🌸 If you’ve been waiting for a “better time” to stoar ... or reset… this might be it 🌸 📬 Sign up here: https://bit.ly/aiprecipenews (Link in bio + highlights under Newsletter) ✨ RECIPE INSPO - here's a taste of what you’ll find linked inside: 🪻Lavender Shortbread Cookies - @thrivingautoimmune 🍋Asparagus Salad with Fried Garlic - @thecastawaykitchen 🪻Spring Roll Salad - @gohealthywithbea 🍋Lime Chicken Bowls with "Peanut" Sauce - @lichenpaleolovingaip 🪻Spring Rolls with "Peanut" Sauce - @thecastawaykitchen 🍋Ginger Baked Salmon - @mickeytrescott Not a newsletter person? That’s ok, I’ll pretend I’m fine. 😌 You can also find these links inside my searchable Facebook Group https://www.facebook.com/groups/AIPDietRecipes (live link in my Bio) — or directly on each creator’s site (full credit always given 💕 #LINKLOVE). . . . . #AIP #AutoimmuneProtocol #AIPRecipes #AIPMealPrep #freshstartforspring #thenewautoimmuneprotocol #autoimmunecommunity #autoimmunewarriors #antiinflammatory #EliminationDiet #HealingFoods #AutoimmuneFriendly #AllergyFriendly #GutHealth #AutoimmuneWellness
🥣 Easy mornings like this 🤍 This modified AIP bre 🥣 Easy mornings like this 🤍 This modified AIP breakfast porridge from The New Autoimmune Protocol has been on repeat lately—and honestly, meals like this are what make an AIP lifestyle feel sustainable. 📖👀 I’ve had an early look, and this isn’t just another cookbook—it’s THE guidebook for the AIP ... a step-by-step roadmap for actually doing AIP in real life. If you’ve been thinking about starting (or restarting) the AIP, THIS is YOUR moment! ✨ PRE-ORDER The NEW Autoimmune Protocol NOW and you can sign up for the author's FREE guided program ... the transition stage starts this week and the book hits the streets later this month, so act fast! You don’t have to figure it out alone! 👉 Grab your copy + bonuses through the link in my bio (Links & Discounts → The NEW AIP) or in my story highlights. https://aiprecipecollection.com/the-new-autoimmune-protocol/ Let’s make this feel simple, doable, and actually nourishing—together ... See you inside! 🤍 #AIP #CoreAIP #ModifiedAIP #Autoimmune #AutoimmuneProtocol
🌷 AIP MOTHER’S DAY GIFT & RECIPE IDEAS 🌷 If you’r 🌷 AIP MOTHER’S DAY GIFT & RECIPE IDEAS 🌷 If you’re on the hunt for something thoughtful (and actually useful) for an AIP mom — or you’re in the mood to drop a few well-placed hints — I’ve got you covered. Check out my AIP Gift Guide - There are plenty of discounts tucked in there, plus ideas you can use year-round — not just for Mother’s Day. 👉 https://aiprecipecollection.com/aip-gift-guide/ (live link in my story highlights or in my bio -go to my website - search gift) You can send it off, leave it open on a shared device (classic move), or tag your people on this post if subtle isn’t your thing 😏 🌷 NEED RECIPE INSPIRATION? 🌷 Whether you’re planning brunch, dessert, or just something that feels a little more special, try the group search in my AIP Recipe Collection FB page - it's your best friend on the AIP. Wishing you a Mother’s Day that feels good — whatever that looks like for you 💛 #aip #auotimmune #mothersday #spoonies #antiinflammatory #giftguide
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