AIP Recipe Collection
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#1 Start Here – What Is The AIP and Where Do I Start?

/by Gail Shankland

#2 Start Here – Beginner Resources

/by Gail Shankland

#3 Start Here – Digging Deeper & Troubleshooting

/by Gail Shankland

#4 Start Here – Reintroductions

/by Gail Shankland

AIP Amazon Shopping

/by Gail Shankland

AIP Books & Cookbooks

/by Gail Shankland

AIP Food Lists

/by Gail Shankland

AIP Resources

/by Gail Shankland

AIP Snack Guide

/by Gail Shankland

AIP – Beyond Food

/by Gail Shankland

Prepping Your Kitchen & Pantry for the AIP

/by Gail Shankland

Alcohol & The AIP

/by Gail Shankland

Araza Natural Beauty – Product Review

/by Gail Shankland

Arrowroot vs. Tapioca vs. Cassava

/by Gail Shankland

Autoimmune Protocol Reintroduction Cookbook – Review

/by Gail Shankland

Best Bacon for AIP

/by Gail Shankland

What is Batch Cooking & Meal Planning?

/by Gail Shankland

Bone Broth 101

/by Gail Shankland

AIP on a Budget

/by Gail Shankland

Can I Cheat On the AIP?

/by Gail Shankland

Chocolate – Friend or Foe?

/by Gail Shankland

Do I Need A Coach?

/by Gail Shankland

Coconut 101

/by Gail Shankland

Coconut Oil: Virgin vs. Refined

/by Gail Shankland

Kicking the Coffee Habit

/by Gail Shankland

Navigating Cold & Flu Season on the AIP

/by Gail Shankland

Why the AIP is Dairy Free

/by Gail Shankland

Dining Out on the AIP

/by Gail Shankland

Eat The AIP Rainbow

/by Gail Shankland

Egg Replacements

/by Gail Shankland

What About Elderberries on the AIP?

/by Gail Shankland

In Case of Emergency

/by Gail Shankland

Essential Oils: Ingestion, Inhalation & Topical Use

/by Gail Shankland

Kombucha & Fermented Foods

/by Gail Shankland

Finding Your Root Cause

/by Gail Shankland

Food Storage Basics

/by Gail Shankland

Is Fruit Allowed on the AIP?

/by Gail Shankland

Gelatin vs. Collagen

/by Gail Shankland

Glutened?

/by Gail Shankland

5 Stages of Grieving Over Illness

/by Gail Shankland

Healing Through Ho’oponopono

/by Gail Shankland

Healthy AIP Resolutions

/by Gail Shankland

Hygge for AIP

/by Gail Shankland

Feeding Your Kids (and Family) AIP

/by Gail Shankland

Lovebird AIP Cereal – Product Review & Recipe Round-Up

/by Gail Shankland

What About Matcha & Green Tea?

/by Gail Shankland

Milk Options for the AIP

/by Gail Shankland

Need Motivation?

/by Gail Shankland

Nutritional Yeast

/by Gail Shankland

Is Okra AIP Compliant?

/by Gail Shankland

What About Palm Oil?

/by Gail Shankland

The Healing Power of Lemons & Your Liver

/by Gail Shankland

AIP Protein Powder

/by Gail Shankland

Self-Care

/by Gail Shankland

Serenity Kids – Product Review

/by Gail Shankland

Sleep Struggles

/by Gail Shankland

Surviving Social Life on the AIP

/by Gail Shankland

Spices on the AIP

/by Gail Shankland

Substitutions in AIP Cooking & Baking

/by Gail Shankland

What About Supplements?

/by Gail Shankland

Where Can I Find Support?

/by Gail Shankland

Seafood and the AIP

/by Gail Shankland

Refined Sugar, Artificial Sweeteners & Natural Sugars

/by Gail Shankland

What About Tea on the AIP?

/by Gail Shankland

Real Plans Meal Planning App – Product Review

/by Gail Shankland

On The Go & Travelling on the AIP

/by Gail Shankland

Turmeric, Curcumin & Black Pepper

/by Gail Shankland

Unfamiliar AIP Foods

/by Gail Shankland

Urban AIP: Handcrafted, Healing Meals Delivered to Your Door

/by Gail Shankland

Can the AIP be done as a Vegetarian?

/by Gail Shankland

When Should You Start Your AIP Healing Journey?

/by Gail Shankland

Where Should You Start Your AIP Healing Journey?

/by Gail Shankland

Food Lists

Recipes

Resources

  • Meal Planning

  • AIP Convenience

  • Self-Care

  • Food Sourcing

  • Coaching

  • Motivation

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Insta-Inspiration

🌸🪻Don't Forget to Shop for Your AIP Spring Kitchen 🌸🪻Don't Forget to Shop for Your AIP Spring Kitchen! 🪻🌸 When you're on the Autoimmune Protocol, we spend a LOT of time in the kitchen. So why shouldn’t it feel a little more joyful? 🦋 I’ve created an AIP Holiday Kitchen Section inside my AIP Amazon Storefronts, filled with festive, practical, and playful finds I actually think make life easier (and more fun): • cute dish towels • adorable dishes • seasonal décor, and • little things that make everyday cooking feel less like a chore The goal? 😄 A kitchen that supports your healing and lifts your mood — because both matter! ✨ This collection will keep growing throughout the year with new seasonal finds for every holiday. 🛒 Shop the AIP Holiday Kitchen Collection in my AIP Storefronts on Amazon - Live links in my bio for: USA | CANADA | UK (As an Amazon Associate, I earn a small commission on qualifying purchases — at no extra cost to you.) Because healing doesn’t have to be joyless — even the dishes can feel festive. 🐰 . . . #AIP #AIPKitchen #AutoimmuneProtocol #AIPLifestyle #HealingJourney ChronicIllness SpoonieLife AIPTools AIPCooking LowStressLiving KitchenJoy WellnessAtHome AIPCommunity AmazonFinds HolidayKitchen HealingAtHome
🌸🌹Spring Has Officially Entered the Kitchen! ~ Get 🌸🌹Spring Has Officially Entered the Kitchen! ~ Get 35+ Easy AIP Recipes & Feel-Good Inspiration in my May Newsletter!🌹🌸 If you’ve been waiting for a “better time” to stoar ... or reset… this might be it 🌸 📬 Sign up here: https://bit.ly/aiprecipenews (Link in bio + highlights under Newsletter) ✨ RECIPE INSPO - here's a taste of what you’ll find linked inside: 🪻Lavender Shortbread Cookies - @thrivingautoimmune 🍋Asparagus Salad with Fried Garlic - @thecastawaykitchen 🪻Spring Roll Salad - @gohealthywithbea 🍋Lime Chicken Bowls with "Peanut" Sauce - @lichenpaleolovingaip 🪻Spring Rolls with "Peanut" Sauce - @thecastawaykitchen 🍋Ginger Baked Salmon - @mickeytrescott Not a newsletter person? That’s ok, I’ll pretend I’m fine. 😌 You can also find these links inside my searchable Facebook Group https://www.facebook.com/groups/AIPDietRecipes (live link in my Bio) — or directly on each creator’s site (full credit always given 💕 #LINKLOVE). . . . . #AIP #AutoimmuneProtocol #AIPRecipes #AIPMealPrep #freshstartforspring #thenewautoimmuneprotocol #autoimmunecommunity #autoimmunewarriors #antiinflammatory #EliminationDiet #HealingFoods #AutoimmuneFriendly #AllergyFriendly #GutHealth #AutoimmuneWellness
🥣 Easy mornings like this 🤍 This modified AIP bre 🥣 Easy mornings like this 🤍 This modified AIP breakfast porridge from The New Autoimmune Protocol has been on repeat lately—and honestly, meals like this are what make an AIP lifestyle feel sustainable. 📖👀 I’ve had an early look, and this isn’t just another cookbook—it’s THE guidebook for the AIP ... a step-by-step roadmap for actually doing AIP in real life. If you’ve been thinking about starting (or restarting) the AIP, THIS is YOUR moment! ✨ PRE-ORDER The NEW Autoimmune Protocol NOW and you can sign up for the author's FREE guided program ... the transition stage starts this week and the book hits the streets later this month, so act fast! You don’t have to figure it out alone! 👉 Grab your copy + bonuses through the link in my bio (Links & Discounts → The NEW AIP) or in my story highlights. https://aiprecipecollection.com/the-new-autoimmune-protocol/ Let’s make this feel simple, doable, and actually nourishing—together ... See you inside! 🤍 #AIP #CoreAIP #ModifiedAIP #Autoimmune #AutoimmuneProtocol
🌷 AIP MOTHER’S DAY GIFT & RECIPE IDEAS 🌷 If you’r 🌷 AIP MOTHER’S DAY GIFT & RECIPE IDEAS 🌷 If you’re on the hunt for something thoughtful (and actually useful) for an AIP mom — or you’re in the mood to drop a few well-placed hints — I’ve got you covered. Check out my AIP Gift Guide - There are plenty of discounts tucked in there, plus ideas you can use year-round — not just for Mother’s Day. 👉 https://aiprecipecollection.com/aip-gift-guide/ (live link in my story highlights or in my bio -go to my website - search gift) You can send it off, leave it open on a shared device (classic move), or tag your people on this post if subtle isn’t your thing 😏 🌷 NEED RECIPE INSPIRATION? 🌷 Whether you’re planning brunch, dessert, or just something that feels a little more special, try the group search in my AIP Recipe Collection FB page - it's your best friend on the AIP. Wishing you a Mother’s Day that feels good — whatever that looks like for you 💛 #aip #auotimmune #mothersday #spoonies #antiinflammatory #giftguide
💚💜 Supplements can be powerful… when you use them 💚💜 Supplements can be powerful… when you use them wisely💜💚 Not as a “try everything and hope for the best” plan —but as targeted support for what your body actually needs That shift alone changes everything. 👉 Supplements aren’t the foundation — your diet is 👉 They’re there to help fill gaps, not replace the work 👉 More isn’t always better On AIP, I think of supplements like tools: You don’t need the whole toolbox — just the right ones for the job if you're really struggling. So before adding something new: ✔️ What gap am I actually trying to support? ✔️ Is this the right tool for that? ✔️ Does this make sense for where I am right now? I put together a simple guide that walks through how I approach this — what I use, what I’m cautious about, and how to think it through without getting overwhelmed: 🔗 https://aiprecipecollection.com/supplements/ (or follow the link in my bio to my website and search “supplements”) — If you’re looking for quality supplements, there are some solid deals available right now for Earth Day - but ACT FAST - my partners are only running the sale until April 22nd at 11:59pm EDT - check out my post from Monday for all the details and save up to 36%! Missed the sale - don't worry - you can still SAVE BIG - check out the details in my blog post. : : #AutoimmuneSupport #GutHealth #AIPLifestyle #supplements #HealingNotHustling #ChronicIllnessSupport #aip #gutfriendly
🍎💛 𝙁𝙖𝙨𝙩, 𝙁𝙪𝙨𝙨-𝙁𝙧𝙚𝙚 𝙂𝙪𝙢𝙢𝙞𝙚𝙨 💛🍎 These are one of th 🍎💛 𝙁𝙖𝙨𝙩, 𝙁𝙪𝙨𝙨-𝙁𝙧𝙚𝙚 𝙂𝙪𝙢𝙢𝙞𝙚𝙨 💛🍎 These are one of those “why did I ever buy these?” snacks… All you need: 1 cup unsweetened juice + 3 Tbsp grass-fed gelatin. That’s it! Perfect for kids, travel, or those “I need something but I don’t know what” moments (you know the ones). If you want to mix it up, I’ve got a bunch of fun gummy variations hanging out in my FB group 👉 https://www.facebook.com/groups/AIPDietRecipes (live link in my bio) BIG SALE ON GELATIN! And since we’re talking gelatin… now’s actually a great time to stock up. My friends over at Perfect Supplements are running an Earth Day sale (it’s a good one): up to 36% off depending on what you grab, but a minimum of 26% off! Details are in my Monday post, but if you just want to skip straight to the goods go to my affiliate link (link in bio): http://www.perfectsupplements.com/?Click=5dfce3b9d07e0 Use Coupon Code: AIP10 Sale Ends April 22nd - don't miss out! . . . #aipsnack #gummies #gelatin #kidfriendly #gutfriendly #foodallergies #aiprecipes #grainfree #dairyfree #eggfree #refinedsugarfree #autoimmuneprotocol #hashimotos #eoe #egid
🌎 Wait… you can DOUBLE DIP and get 36% OFF for Ear 🌎 Wait… you can DOUBLE DIP and get 36% OFF for Earth Day!? YUP - this is one of those rare “oh… that’s actually a REALLY good deal” moments. Perfect Supplements is doing 26% off their products for Earth Day… AND if you use my code AIP10 on top of that, you’re looking at 36% off! 🛍️ Stock Up Here on grass-fed gelatin, collagen, bone broth… and liver capsules (because sometimes we support our bodies without pretending we love liver 😅) http://www.perfectsupplements.com/?Click=5dfce3b9d07e0 (live link in bio) COUPON CODE: AIP10 WHEN? ⏰ April 20 (11am EDT) → April 22 (11:59pm) NOTE: Not everything on the site is AIP-friendly. So be sure to your labels and stick to what works for you. And if this sale timing is off? Code AIP10 still works anytime for 10% off all products and bulk buying savings. : : #aip #aipsupport #collagen #gelatin #bonebroth #autoimmuneprotocol #gutfriendly #grainfree #dairyfree #eggfree #refinedsugarfree #hashimotos #foodsensitivity #perfectsupplements #doubledip
🚨 Just Getting Started (or Re-Starting) AIP? DO NO 🚨 Just Getting Started (or Re-Starting) AIP? DO NOT MISS THIS! Three FREE months of guidance from the author of The New Autoimmune Protocol are already underway! And TONIGHT night… Mickey's kicking things off with her first LIVE Q&A inside the exclusive pre-order community 🙌 This is your chance to: ✔ Learn directly from Mickey Trescott ✔ Get clarity on the updated AIP framework ✔ Ask your questions and move forward with confidence ✨ If you’ve been feeling stuck, unsure where to start, or wondering if you’re doing this “right”… this is exactly where you want to be. 👉 Pre-order your copy here and get FREE access to the community + live sessions: https://aiprecipecollection.com/the-new-autoimmune-protocol/ (Live link in bio) Let’s do this together! See you inside 💛 . . . #thenewautoimmuneprotocol #aip #autoimmunedisease #autoimmuneprotocol #antiinflammatory #aipcommunity @mickeytrescott
🎥 Missed the LIVE Q&A with Mickey Trescott? You’re 🎥 Missed the LIVE Q&A with Mickey Trescott? You’re Not Alone… If you’ve been feeling a little confused about the Autoimmune Protocol lately… you’re definitely not the only one. Last week, I hosted a LIVE Q&A with Mickey Trescott — author of The New Autoimmune Protocol — and let’s just say… a LOT was clarified. 👉 Core vs Modified AIP 👉 When (and how) to start reintroductions 👉 What’s actually changed — and what hasn’t And honestly? It’s the kind of conversation I wish we had a couple of years ago. 🎥 If you want to watch the full replay (and get the full context), I’ve got it all here: 👉 https://aiprecipecollection.com/the-new-autoimmune-protocol/ (follow the live link in my bio to "The NEW Autoimmune Protocol") ✨ And just so you know… there’s also an EXCLUSVIE pre-order community forming around The New Autoimmune Protocol! EXCLUSIVE recipes are already being released inside , everyone's introducing themselves and preparing for our first FREE Session with Mickey happening this thursday!! You won’t find these recipes in the book or anywhere else and you certainly won't get Mickey's time for free ANYWHERE ELSE! So if you were on the fence about pre-ordering… this IS YOUR NUDGE! If you’ve been second-guessing your approach to AIP, or wondering if you’re “doing it right” these days… This will bring you back to solid ground. Get all of the information here; 👉 https://aiprecipecollection.com/the-new-autoimmune-protocol/ (follow the live link in my bio to "The NEW Autoimmune Protocol") . . . . #coreaip #aip #auotimmuneprotocol #modifiedaip #aipreintroductions #thenewaipcommunity #thenewaip #autoimmune #autoimmuneprotocol #antiinflammatory #autoimmunedisease #aipbeginners @mickeytrescott
🥦 Easy Teriyaki Steak Bites ... Day 2 of making su 🥦 Easy Teriyaki Steak Bites ... Day 2 of making sure my freezer disaster doesn't create any waste! 💚 Grab the recipe over at @unboundwellness tps://unboundwellness.com/easy-teriyaki-steak-bites/ (Served with basmati rice and there are actually shredded broccoli stems in there too) . . . #aip #easyaiprecipe #autoimmuneprotocol #weeknightrecipes
🥶🥵 When the breaker on your freezer flips, you jus 🥶🥵 When the breaker on your freezer flips, you just might just find yourself in the middle of an impromptu batch cooking shesh! 😩 🥣 Adapted this Core AIP chilli recipe from the New Autoimmune Protocol by using ground chicken instead of beef ... You use what you have in an emergency situation like this! I'm sure my future self will thank me for having made this one ... Sneaky taste tests say it's delish! 😋 📖 Get Your Copy on Pre-Order & Join the Exclusive NEW AIP Protocol Pre-Order Community where you'll receive FREE: ✨ Exclusive recipes not found in the book (they're already releasing) ✨ LIVE Q&A support from the author ✨ Guided support from Mickey ✨ Community chat and so much more! 👉🏻 Live link in my bio to The New Autoimmune Protocol... https://aiprecipecollection.com/the-new-autoimmune-protocol/ 🎁 Pre-Order bonuses are available even if you only order the Kindle version! These bonuses are invaluable, so grab your copy, submit your Pre-Order receipt and join us NOW in the community .. we're already getting to know one another there! 🫶🏻 . . . . #thenewaip #autoimmuneprotocol #aip #autoimmunedisease #guidedaip
🍤 Super Simple Shrimp Supper! 🍤 No recipe require 🍤 Super Simple Shrimp Supper! 🍤 No recipe required! Pan fried shrimp with chopped book Choy, spiralizer carrots and zucchini seasoned with salt, pepper (reintro), coconut aminos and garlic powder. 😋 #aip #easypeasyaip #autoimmuneprotocol #AIPRecipes
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