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Sheet Pan Meal Prep Bowls

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This simple Winter Sheet Pan Meal is perfect for easy AIP meal prep bowls, or if you just want a quick and easy weeknight dinner!

Simply chop your veggies and chicken, shake up a quick balsamic sauce and roast away! Minimal ingredients, but big on flavour!Fully Healthy / Shop AIP Coupon - Autoimmune Shopping

aiprecipecollection.com / AIP Recipes Sheet Pan Winter Meal Prep Bowls

Sheet Pan Meal Prep Bowls

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 25 minutes

♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥

Ingredients

  • 1 lb - chicken breasts or thighs, cut into bite-size pieces
  • 1 - large sweet potato, peeled and cut into 1/2″ cubes (approx. 2 cups)
  • 2 cups - broccoli florets
  • 2 - large carrots, sliced into 1/2” pieces

Balsamic Sauce:

Instructions

  1. Wash and prep the vegetables and cut the chicken into bite-size pieces. The larger the pieces, the longer the cooking time.
  2. Arrange chicken, sweet potato, broccoli florets and carrots on two well-greased sheet pans (or lined with parchment paper. I recommend using at least two sheet pans to avoid over-crowding which simply ends up steaming your veggies and making them more mushy.
  3. Add balsamic marinade ingredients to a small mason jar and shake well to combine. Drizzle over the chicken and vegetables.
  4. Roast at 425º for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
  5. Let cool and divide among four glass meal prep containers.
  6. When ready to eat, warm in the oven until heated through, or use a microwave if you wish.
With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.