AIP Recipe Collection
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RECIPES

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AIP Books & Cookbooks

/by Gail Shankland

AIP Food Lists

/by Gail Shankland

AIP Recipe Round-Ups

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More AIP Recipes!

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AIP Snack Guide

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All Purpose Seasoning

/by Gail Shankland

Arugula Pesto

/by Gail Shankland

Autumn Harvest Bowls with Maple-Balsamic Dressing

/by Gail Shankland

Best Bacon for AIP

/by Gail Shankland

Bacon Mashed White Sweet Potatoes

/by Gail Shankland

4-Ingredient Balsamic Marinade

/by Gail Shankland

Balsamic Rosemary Sauce

/by Gail Shankland

Banana Muffins

/by Gail Shankland

BBQ Chicken Wings

/by Gail Shankland

Blueberry TigerNut Muffins with Hidden Liver

/by Gail Shankland

Italian Herb Breadsticks

/by Gail Shankland

Butternut Breakfast Bites

/by Gail Shankland

6-Ingredient Breakfast Hash

/by Gail Shankland

2-Minute Breakfast Seasoning

/by Gail Shankland

Easy Cabbage Roll Bowls

/by Gail Shankland

Carob Collagen Bliss Balls

/by Gail Shankland

Fresh Fruit Sweetened Carob Cupcakes

/by Gail Shankland

4-Ingredient Carob Date Bars

/by Gail Shankland

Carrot Cake with Creamy Cheesy Frosting

/by Gail Shankland

Carrot Cake with Lemon Cream Frosting

/by Gail Shankland

Chewy Apple Pie Cereal Bars

/by Gail Shankland

Chewy “Chocolate” Chunk Cookies

/by Gail Shankland

Chicken Noodle Soup

/by Gail Shankland

Cereal-ously Crispy Chicken Strips

/by Gail Shankland

2-Minute Cilantro-Lime Coconut Yogurt Sauce

/by Gail Shankland

Coconut Collagen Bliss Balls

/by Gail Shankland

Countertop Coconut Yogurt

/by Gail Shankland

Creamy Chicken & Mushroom Skillet

/by Gail Shankland

Crispy Baked Chicken Wings

/by Gail Shankland

Crispy Instant Pot Chicken Wings

/by Gail Shankland

Crock Pot Butternut Squash Chicken & Pasta

/by Gail Shankland

Crock Pot Chicken Teriyaki

/by Gail Shankland

Crock-Pot Creamy Ranch Chicken & Potatoes

/by Gail Shankland

AIP-Friendly Curry

/by Gail Shankland

Dairy-Free Butter

/by Gail Shankland

Mom’s Dill Pickles

/by Gail Shankland

Egg Replacements

/by Gail Shankland

Fennel Citrus Salad with Honey Lime Dressing

/by Gail Shankland

All-Natural Foaming Hand Soap

/by Gail Shankland

Frozen Chunky Chocolatey Monkey Cake

/by Gail Shankland

Frozen Strawberry Delights

/by Gail Shankland

Easy Fruit Salad

/by Gail Shankland

4-Ingredient “Grated Parmesan”

/by Gail Shankland

Easy Gravy

/by Gail Shankland

Grilled Chicken & Romaine with Creamy Avocado Caesar Dressing

/by Gail Shankland

Grilled Pork Ribs with Maple Glaze

/by Gail Shankland

Grilled Ribeye, Rapini and Rainbow Carrots with Garlic Scape Basil Chimichurri

/by Gail Shankland

15-Minute Grilled Salmon & Asparagus with Cilantro-Lime Sauce

/by Gail Shankland

Grilled Vegetables

/by Gail Shankland

Guilt-Free Choco-Avo Pudding

/by Gail Shankland

Hearty Chicken Vegetable Soup

/by Gail Shankland

Herb-Marinated Chicken Thighs with Strawberry Balsamic Salsa

/by Gail Shankland

Herb-Roasted Acorn Squash

/by Gail Shankland

Herb-Roasted Broccoli

/by Gail Shankland

Honey Curry Chicken Breasts

/by Gail Shankland

Hygge for AIP

/by Gail Shankland

Instant Pot Bone Broth

/by Gail Shankland

Instant Pot Coconut Yogurt

/by Gail Shankland

Instant Pot Early Autumn Soup

/by Gail Shankland

Instant Pot Irish Beef Stew

/by Gail Shankland

Instant Pot Mashed Potatoes

/by Gail Shankland

2-Minute Kale Pesto

/by Gail Shankland

Kale Pesto Pasta with Chicken

/by Gail Shankland

Kale Salad with Maple-Balsamic Dressing

/by Gail Shankland

Grilled Kofta Kabobs with Dairy-Free AIP Tzatziki Sauce

/by Gail Shankland

Meyer Lemon Baked Porridge

/by Gail Shankland

Lemon Ginger Stir-Fry

/by Gail Shankland

Lemon Turmeric Salad Dressing

/by Gail Shankland

10-Minute Lemon Turmeric Grilled Salmon

/by Gail Shankland

Lovebird AIP Cereal – Product Review & Recipe Round-Up

/by Gail Shankland

Lovebird Cereal Cookie Clusters

/by Gail Shankland

Make-Ahead Breakfast Bowl (Instant Pot)

/by Gail Shankland

Mason Jar “Instant” Ramen Zoodles

/by Gail Shankland

Matcha Veggie Energy Smoothie

/by Gail Shankland

Milk Options for the AIP

/by Gail Shankland

Grilled Orange Ginger Pork Tenderloin

/by Gail Shankland

Orzo Salad

/by Gail Shankland

Peachy Matcha Iced Latte

/by Gail Shankland

Plenty of Plantains – More than 200 AIP Recipes!

/by Gail Shankland

Crockpot Pumpkin Chicken Tikka Masala with Cauliflower Rice

/by Gail Shankland

Pumpkin Muffins

/by Gail Shankland

Pumpkin Scones with Spiced Caramel Glaze

/by Gail Shankland

Pumpkin Spice Protein Smoothie

/by Gail Shankland

Pumpkin Waffles ~ in a Blender!

/by Gail Shankland

2-Minute Ranch Dressing

/by Gail Shankland

Roasted Acorn Squash with AIP Kale Pesto

/by Gail Shankland

Roasted Root Vegetables with Warming Spices

/by Gail Shankland

Salted Caramel Nice-Cream

/by Gail Shankland

15-Minute Savory Irish (Sweet) Potato Cakes

/by Gail Shankland

Savory Sweet Potato & Celery Mash

/by Gail Shankland

Sheet Pan Meal Prep Bowls

/by Gail Shankland

Sheet Pan Veggies

/by Gail Shankland

Shrimp and Pineapple Fried Cauliflower Rice

/by Gail Shankland

Sloppy Topped Sweet Potatoes

/by Gail Shankland

Spices on the AIP

/by Gail Shankland
Page 1 of 212

Food Lists

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Insta-Inspiration

💚💜 Supplements can be powerful… when you use them 💚💜 Supplements can be powerful… when you use them wisely💜💚 Not as a “try everything and hope for the best” plan —but as targeted support for what your body actually needs That shift alone changes everything. 👉 Supplements aren’t the foundation — your diet is 👉 They’re there to help fill gaps, not replace the work 👉 More isn’t always better On AIP, I think of supplements like tools: You don’t need the whole toolbox — just the right ones for the job if you're really struggling. So before adding something new: ✔️ What gap am I actually trying to support? ✔️ Is this the right tool for that? ✔️ Does this make sense for where I am right now? I put together a simple guide that walks through how I approach this — what I use, what I’m cautious about, and how to think it through without getting overwhelmed: 🔗 https://aiprecipecollection.com/supplements/ (or follow the link in my bio to my website and search “supplements”) — If you’re looking for quality supplements, there are some solid deals available right now for Earth Day - but ACT FAST - my partners are only running the sale until April 22nd at 11:59pm EDT - check out my post from Monday for all the details and save up to 36%! Missed the sale - don't worry - you can still SAVE BIG - check out the details in my blog post. : : #AutoimmuneSupport #GutHealth #AIPLifestyle #supplements #HealingNotHustling #ChronicIllnessSupport #aip #gutfriendly
🍎💛 𝙁𝙖𝙨𝙩, 𝙁𝙪𝙨𝙨-𝙁𝙧𝙚𝙚 𝙂𝙪𝙢𝙢𝙞𝙚𝙨 💛🍎 These are one of th 🍎💛 𝙁𝙖𝙨𝙩, 𝙁𝙪𝙨𝙨-𝙁𝙧𝙚𝙚 𝙂𝙪𝙢𝙢𝙞𝙚𝙨 💛🍎 These are one of those “why did I ever buy these?” snacks… All you need: 1 cup unsweetened juice + 3 Tbsp grass-fed gelatin. That’s it! Perfect for kids, travel, or those “I need something but I don’t know what” moments (you know the ones). If you want to mix it up, I’ve got a bunch of fun gummy variations hanging out in my FB group 👉 https://www.facebook.com/groups/AIPDietRecipes (live link in my bio) BIG SALE ON GELATIN! And since we’re talking gelatin… now’s actually a great time to stock up. My friends over at Perfect Supplements are running an Earth Day sale (it’s a good one): up to 36% off depending on what you grab, but a minimum of 26% off! Details are in my Monday post, but if you just want to skip straight to the goods go to my affiliate link (link in bio): http://www.perfectsupplements.com/?Click=5dfce3b9d07e0 Use Coupon Code: AIP10 Sale Ends April 22nd - don't miss out! . . . #aipsnack #gummies #gelatin #kidfriendly #gutfriendly #foodallergies #aiprecipes #grainfree #dairyfree #eggfree #refinedsugarfree #autoimmuneprotocol #hashimotos #eoe #egid
🌎 Wait… you can DOUBLE DIP and get 36% OFF for Ear 🌎 Wait… you can DOUBLE DIP and get 36% OFF for Earth Day!? YUP - this is one of those rare “oh… that’s actually a REALLY good deal” moments. Perfect Supplements is doing 26% off their products for Earth Day… AND if you use my code AIP10 on top of that, you’re looking at 36% off! 🛍️ Stock Up Here on grass-fed gelatin, collagen, bone broth… and liver capsules (because sometimes we support our bodies without pretending we love liver 😅) http://www.perfectsupplements.com/?Click=5dfce3b9d07e0 (live link in bio) COUPON CODE: AIP10 WHEN? ⏰ April 20 (11am EDT) → April 22 (11:59pm) NOTE: Not everything on the site is AIP-friendly. So be sure to your labels and stick to what works for you. And if this sale timing is off? Code AIP10 still works anytime for 10% off all products and bulk buying savings. : : #aip #aipsupport #collagen #gelatin #bonebroth #autoimmuneprotocol #gutfriendly #grainfree #dairyfree #eggfree #refinedsugarfree #hashimotos #foodsensitivity #perfectsupplements #doubledip
🚨 Just Getting Started (or Re-Starting) AIP? DO NO 🚨 Just Getting Started (or Re-Starting) AIP? DO NOT MISS THIS! Three FREE months of guidance from the author of The New Autoimmune Protocol are already underway! And TONIGHT night… Mickey's kicking things off with her first LIVE Q&A inside the exclusive pre-order community 🙌 This is your chance to: ✔ Learn directly from Mickey Trescott ✔ Get clarity on the updated AIP framework ✔ Ask your questions and move forward with confidence ✨ If you’ve been feeling stuck, unsure where to start, or wondering if you’re doing this “right”… this is exactly where you want to be. 👉 Pre-order your copy here and get FREE access to the community + live sessions: https://aiprecipecollection.com/the-new-autoimmune-protocol/ (Live link in bio) Let’s do this together! See you inside 💛 . . . #thenewautoimmuneprotocol #aip #autoimmunedisease #autoimmuneprotocol #antiinflammatory #aipcommunity @mickeytrescott
🎥 Missed the LIVE Q&A with Mickey Trescott? You’re 🎥 Missed the LIVE Q&A with Mickey Trescott? You’re Not Alone… If you’ve been feeling a little confused about the Autoimmune Protocol lately… you’re definitely not the only one. Last week, I hosted a LIVE Q&A with Mickey Trescott — author of The New Autoimmune Protocol — and let’s just say… a LOT was clarified. 👉 Core vs Modified AIP 👉 When (and how) to start reintroductions 👉 What’s actually changed — and what hasn’t And honestly? It’s the kind of conversation I wish we had a couple of years ago. 🎥 If you want to watch the full replay (and get the full context), I’ve got it all here: 👉 https://aiprecipecollection.com/the-new-autoimmune-protocol/ (follow the live link in my bio to "The NEW Autoimmune Protocol") ✨ And just so you know… there’s also an EXCLUSVIE pre-order community forming around The New Autoimmune Protocol! EXCLUSIVE recipes are already being released inside , everyone's introducing themselves and preparing for our first FREE Session with Mickey happening this thursday!! You won’t find these recipes in the book or anywhere else and you certainly won't get Mickey's time for free ANYWHERE ELSE! So if you were on the fence about pre-ordering… this IS YOUR NUDGE! If you’ve been second-guessing your approach to AIP, or wondering if you’re “doing it right” these days… This will bring you back to solid ground. Get all of the information here; 👉 https://aiprecipecollection.com/the-new-autoimmune-protocol/ (follow the live link in my bio to "The NEW Autoimmune Protocol") . . . . #coreaip #aip #auotimmuneprotocol #modifiedaip #aipreintroductions #thenewaipcommunity #thenewaip #autoimmune #autoimmuneprotocol #antiinflammatory #autoimmunedisease #aipbeginners @mickeytrescott
🥦 Easy Teriyaki Steak Bites ... Day 2 of making su 🥦 Easy Teriyaki Steak Bites ... Day 2 of making sure my freezer disaster doesn't create any waste! 💚 Grab the recipe over at @unboundwellness tps://unboundwellness.com/easy-teriyaki-steak-bites/ (Served with basmati rice and there are actually shredded broccoli stems in there too) . . . #aip #easyaiprecipe #autoimmuneprotocol #weeknightrecipes
🥶🥵 When the breaker on your freezer flips, you jus 🥶🥵 When the breaker on your freezer flips, you just might just find yourself in the middle of an impromptu batch cooking shesh! 😩 🥣 Adapted this Core AIP chilli recipe from the New Autoimmune Protocol by using ground chicken instead of beef ... You use what you have in an emergency situation like this! I'm sure my future self will thank me for having made this one ... Sneaky taste tests say it's delish! 😋 📖 Get Your Copy on Pre-Order & Join the Exclusive NEW AIP Protocol Pre-Order Community where you'll receive FREE: ✨ Exclusive recipes not found in the book (they're already releasing) ✨ LIVE Q&A support from the author ✨ Guided support from Mickey ✨ Community chat and so much more! 👉🏻 Live link in my bio to The New Autoimmune Protocol... https://aiprecipecollection.com/the-new-autoimmune-protocol/ 🎁 Pre-Order bonuses are available even if you only order the Kindle version! These bonuses are invaluable, so grab your copy, submit your Pre-Order receipt and join us NOW in the community .. we're already getting to know one another there! 🫶🏻 . . . . #thenewaip #autoimmuneprotocol #aip #autoimmunedisease #guidedaip
🍤 Super Simple Shrimp Supper! 🍤 No recipe require 🍤 Super Simple Shrimp Supper! 🍤 No recipe required! Pan fried shrimp with chopped book Choy, spiralizer carrots and zucchini seasoned with salt, pepper (reintro), coconut aminos and garlic powder. 😋 #aip #easypeasyaip #autoimmuneprotocol #AIPRecipes
🐇🐣 Hop To It! ~ Your Easter Menu Just Arrived Earl 🐇🐣 Hop To It! ~ Your Easter Menu Just Arrived Early 🐣🐇 Celebrate Easter (or any Sunday Supper) with this full AIP-friendly menu. Plus, from the archives I've included carrot-filled everything (hello carrot salad + carrot top pistou!), fun treats for the kiddos, and plenty of inspiration to make the weekend feel special! 📬 Sign up here: https://bit.ly/aiprecipenews (Link in bio + highlights under Newsletter) ✨ RECIPE INSPO you’ll find linked inside: 🥬Lamb Chops and Roasted Figs with Balsamic Mint sauce and Savory “Mashed Potatoes” - @squirrel_kitchen 🥕Roasted Rainbow Carrots with Orange Glaze - @mickeytrescott 🥬Maple Bacon Brussels Sprouts - @acleanplate 🥕Carrot Spice Cake - @mickeytrescott 🥬Chocolate Coconut Nest Cookies - @thecoconutmama 🥕Jello "Deviled Eggs" - @unboundwellness 🥬Hot Cross Buns - @newmoonholistic.wellness Not a newsletter person? That’s ok, I’ll pretend I’m fine. 😌 You can also find these links inside my searchable Facebook Group https://www.facebook.com/groups/AIPDietRecipes (live link in my Bio) — or directly on each creator’s site (full credit always given 💕 #LINKLOVE). Because AIP doesn’t mean skipping joy — it just means planning for it a little differently. . . . . #AIP #AutoimmuneProtocol #AIPRecipes #AIPMealPrep #glutenfreeeaster #antiinflammatory #EliminationDiet #HealingFoods #AutoimmuneFriendly #AllergyFriendly #GutHealth #AutoimmuneWellness
THE WAIT IS OVER! 🎁 Pre-Order BONUSES are finally THE WAIT IS OVER! 🎁 Pre-Order BONUSES are finally here! If you’ve been waiting for a sign to hit that "buy now" button—this is it. I’ve had an advanced look at The New Autoimmune Protocol (check the reel for a flip-through! 🎥) and it exceeds every expectation. This is officially our NEW official guidebook for AIP healing. While the release date May not be until May 26th, the fun starts in APRIL with the Pre-Order Bonuses! By pre-ordering now, you get FREE access to an EXCLUSIVE community led by the author, @mickeytrescott, who will personally lead us through some of the most challenging phases of the journey: ✨ APRIL & MAY: Structured Prep & Transition guidance to get your kitchen and mindset ready. ✨ JUNE: A fully guided 30-Day Group Elimination with live office hours and weekly trainings. HOW TO JOIN US & SUPPORT THIS COMMUNITY: Shopping through my affiliate links is a huge way to support the recipes and resources I share. There's no no extra cost to you! 🫶 1️⃣ Tap the link in my bio. 2️⃣ Tap "Links & Discounts" and click"The NEW AIP by Mickey Trescott" button at the top—you'll find links to pre-order and instructions to CLAIM your BONUSES all in one spot! 3️⃣ Pre-Order NOW so you don't miss out! https://aiprecipecollection.com/the-new-autoimmune-protocol/ (live link in bio) This is the definitive guide we’ve been waiting for... Let’s do this together! 💃✨ . . #TheNewAIP #AutoimmuneProtocol #AIPRecipeCollection #MickeyTrescott #AIPJourney #AutoimmuneHealing #AIPCommunity #CoreAIP #ModifiedAIP #HealingWithFood #AIPDiet
Don't Forget to Shop Now for Your AIP Holiday🐣 Kit Don't Forget to Shop Now for Your AIP Holiday🐣 Kitchen! When you're on the Autoimmune Protocol, we spend a LOT of time in the kitchen. So why shouldn’t it feel a little more joyful? I’ve created an AIP Holiday Kitchen Section inside my AIP Amazon Storefronts, filled with festive, practical, and playful finds I actually think make life easier (and more fun): • cute dish towels • adorable dishes • chocolate and gelatin molds • seasonal décor, and • little things that make everyday cooking feel less like a chore The goal? 😄 A kitchen that supports your healing and lifts your mood — because both matter! ✨ This collection will keep growing throughout the year with new seasonal finds for every holiday. 🛒 Shop the AIP Holiday Kitchen Collection in my AIP Storefronts on Amazon - Live links in my bio for: USA | CANADA | UK (As an Amazon Associate, I earn a small commission on qualifying purchases — at no extra cost to you.) Because healing doesn’t have to be joyless — even the dishes can feel festive. 🐰 . . . #AIP #AIPKitchen #AutoimmuneProtocol #AIPLifestyle #HealingJourney #ChronicIllness #SpoonieLife #AIPTools #AIPCooking #LowStressLiving #KitchenJoy #WellnessAtHome #AIPCommunity #AmazonFinds #HolidayKitchen #HealingAtHome #easter
📣 Special LIVE EVENT with AIP Author Mickey Tresco 📣 Special LIVE EVENT with AIP Author Mickey Trescott I’m excited to share something special coming up in my community! On Sunday, March 29th at 1PM PST / 4PM EST, I’ll be hosting a LIVE session with Mickey Trescott — author of The New Autoimmune Protocol (yes… there’s a brand new AIP guidebook!) 😮 PRE-ORDER BONUSES: If you’ve been thinking about picking up the book, it’s currently available for pre-order. I spoke with Mickey this week and got a hint about the pre-order bonuses she has planned — and they sound pretty amazing. 👉 You can grab your copy before the release here: https://aiprecipecollection.com/the-new-autoimmune-protocol/ (Live link in my bio) 🎙️ Mickey will be sharing a short presentation on: • What’s changed in the updated AIP framework • The difference between Core AIP and Modified AIP • How someone might decide which approach is right for them And then we’ll open things up for a LIVE Q&A❓ So if you’ve ever wanted to ask Mickey a question directly, this is your chance. ✨ This LIVE event is EXCLUSIVE to members of my Facebook group, so if you'd like to attend and be part of the conversation in real time, you’ll want to join us there. 👉 Join the group here: https://www.facebook.com/groups/AIPDietRecipes (live link in my bio) 📺 If you CAN'T ATTEND LIVE but would like the replay once it’s available, comment REPLAY and I’ll make sure you get the link. 📅 Sunday, March 29 ⏰ 1PM PST / 4PM EST 🌐 https://www.facebook.com/groups/AIPDietRecipes Note: Replay available on my website: live link in my bio to The New Autoimmune Protocol... https://aiprecipecollection.com/the-new-autoimmune-protocol/ Hope to see some of you there! 💬 If you could ask the author of The New Autoimmune Protocol one question about AIP, what would it be? . . . . #autoimmuneprotocol #aipdiet #aipcommunity #autoimmunehealing #aip @mickeytrescott
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