AIP Recipe Collection
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RECIPES

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AIP Books & Cookbooks

/by Gail Shankland

AIP Food Lists

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AIP Recipe Round-Ups

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More AIP Recipes!

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AIP Snack Guide

/by Gail Shankland

All Purpose Seasoning

/by Gail Shankland

Arugula Pesto

/by Gail Shankland

Autumn Harvest Bowls with Maple-Balsamic Dressing

/by Gail Shankland

Best Bacon for AIP

/by Gail Shankland

Bacon Mashed White Sweet Potatoes

/by Gail Shankland

4-Ingredient Balsamic Marinade

/by Gail Shankland

Balsamic Rosemary Sauce

/by Gail Shankland

Banana Muffins

/by Gail Shankland

BBQ Chicken Wings

/by Gail Shankland

Blueberry TigerNut Muffins with Hidden Liver

/by Gail Shankland

Italian Herb Breadsticks

/by Gail Shankland

Butternut Breakfast Bites

/by Gail Shankland

6-Ingredient Breakfast Hash

/by Gail Shankland

2-Minute Breakfast Seasoning

/by Gail Shankland

Easy Cabbage Roll Bowls

/by Gail Shankland

Carob Collagen Bliss Balls

/by Gail Shankland

Fresh Fruit Sweetened Carob Cupcakes

/by Gail Shankland

4-Ingredient Carob Date Bars

/by Gail Shankland

Carrot Cake with Creamy Cheesy Frosting

/by Gail Shankland

Carrot Cake with Lemon Cream Frosting

/by Gail Shankland

Chewy Apple Pie Cereal Bars

/by Gail Shankland

Chewy “Chocolate” Chunk Cookies

/by Gail Shankland

Chicken Noodle Soup

/by Gail Shankland

Cereal-ously Crispy Chicken Strips

/by Gail Shankland

2-Minute Cilantro-Lime Coconut Yogurt Sauce

/by Gail Shankland

Coconut Collagen Bliss Balls

/by Gail Shankland

Countertop Coconut Yogurt

/by Gail Shankland

Creamy Chicken & Mushroom Skillet

/by Gail Shankland

Crispy Baked Chicken Wings

/by Gail Shankland

Crispy Instant Pot Chicken Wings

/by Gail Shankland

Crock Pot Butternut Squash Chicken & Pasta

/by Gail Shankland

Crock Pot Chicken Teriyaki

/by Gail Shankland

Crock-Pot Creamy Ranch Chicken & Potatoes

/by Gail Shankland

AIP-Friendly Curry

/by Gail Shankland

Dairy-Free Butter

/by Gail Shankland

Mom’s Dill Pickles

/by Gail Shankland

Egg Replacements

/by Gail Shankland

Fennel Citrus Salad with Honey Lime Dressing

/by Gail Shankland

All-Natural Foaming Hand Soap

/by Gail Shankland

Frozen Chunky Chocolatey Monkey Cake

/by Gail Shankland

Frozen Strawberry Delights

/by Gail Shankland

Easy Fruit Salad

/by Gail Shankland

4-Ingredient “Grated Parmesan”

/by Gail Shankland

Easy Gravy

/by Gail Shankland

Grilled Chicken & Romaine with Creamy Avocado Caesar Dressing

/by Gail Shankland

Grilled Pork Ribs with Maple Glaze

/by Gail Shankland

Grilled Ribeye, Rapini and Rainbow Carrots with Garlic Scape Basil Chimichurri

/by Gail Shankland

15-Minute Grilled Salmon & Asparagus with Cilantro-Lime Sauce

/by Gail Shankland

Grilled Vegetables

/by Gail Shankland

Guilt-Free Choco-Avo Pudding

/by Gail Shankland

Hearty Chicken Vegetable Soup

/by Gail Shankland

Herb-Marinated Chicken Thighs with Strawberry Balsamic Salsa

/by Gail Shankland

Herb-Roasted Acorn Squash

/by Gail Shankland

Herb-Roasted Broccoli

/by Gail Shankland

Honey Curry Chicken Breasts

/by Gail Shankland

Hygge for AIP

/by Gail Shankland

Instant Pot Bone Broth

/by Gail Shankland

Instant Pot Coconut Yogurt

/by Gail Shankland

Instant Pot Early Autumn Soup

/by Gail Shankland

Instant Pot Irish Beef Stew

/by Gail Shankland

Instant Pot Mashed Potatoes

/by Gail Shankland

2-Minute Kale Pesto

/by Gail Shankland

Kale Pesto Pasta with Chicken

/by Gail Shankland

Kale Salad with Maple-Balsamic Dressing

/by Gail Shankland

Grilled Kofta Kabobs with Dairy-Free AIP Tzatziki Sauce

/by Gail Shankland

Meyer Lemon Baked Porridge

/by Gail Shankland

Lemon Ginger Stir-Fry

/by Gail Shankland

Lemon Turmeric Salad Dressing

/by Gail Shankland

10-Minute Lemon Turmeric Grilled Salmon

/by Gail Shankland

Lovebird AIP Cereal – Product Review & Recipe Round-Up

/by Gail Shankland

Lovebird Cereal Cookie Clusters

/by Gail Shankland

Make-Ahead Breakfast Bowl (Instant Pot)

/by Gail Shankland

Mason Jar “Instant” Ramen Zoodles

/by Gail Shankland

Matcha Veggie Energy Smoothie

/by Gail Shankland

Milk Options for the AIP

/by Gail Shankland

Grilled Orange Ginger Pork Tenderloin

/by Gail Shankland

Orzo Salad

/by Gail Shankland

Peachy Matcha Iced Latte

/by Gail Shankland

Plenty of Plantains – More than 200 AIP Recipes!

/by Gail Shankland

Crockpot Pumpkin Chicken Tikka Masala with Cauliflower Rice

/by Gail Shankland

Pumpkin Muffins

/by Gail Shankland

Pumpkin Scones with Spiced Caramel Glaze

/by Gail Shankland

Pumpkin Spice Protein Smoothie

/by Gail Shankland

Pumpkin Waffles ~ in a Blender!

/by Gail Shankland

2-Minute Ranch Dressing

/by Gail Shankland

Roasted Acorn Squash with AIP Kale Pesto

/by Gail Shankland

Roasted Root Vegetables with Warming Spices

/by Gail Shankland

15-Minute Savory Irish (Sweet) Potato Cakes

/by Gail Shankland

Savory Sweet Potato & Celery Mash

/by Gail Shankland

Sheet Pan Meal Prep Bowls

/by Gail Shankland

Sheet Pan Veggies

/by Gail Shankland

Shrimp and Pineapple Fried Cauliflower Rice

/by Gail Shankland

Sloppy Topped Sweet Potatoes

/by Gail Shankland

Spices on the AIP

/by Gail Shankland

Spinach Strawberry Salad with Honey Balsamic Dressing

/by Gail Shankland
Page 1 of 212

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🍽️ Used the last of those over-ripe plantains for 🍽️ Used the last of those over-ripe plantains for this delicious Shepherds / Cottage Pie . I deviated a bit from the recipe and used a combo of plantains and frozen yucca for the topping. 🤤 My Scottish, non-AIP hubby very much enjoyed it .. I'd say that's a win! The recipe I used is from @foodcourage .. go check her out and show her some 💕 https://foodcourage.com/aip-shepherds-pie/#recipe . . . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #hashimotos #moldie #spoonies #egid #eoe #nutrivore #cfs #cirs #fibromyalgia #mcas
🥬 🐟 Low Energy Day Calls for Low Effort Dinner! 🐟🥬 🥬 🐟 Low Energy Day Calls for Low Effort Dinner! 🐟🥬 🫚 This Ginger Baked Salmon from AutoimmuneWellness.com is a fave at our house. To keep things fresh, we mix it up with our veggies, but since I'm having a low energy day, simple🥬Bok Choy is all we're doing.🤤 🎣 Salmon always makes me feel better .. it's fast and easy .. and fish is easier to digest! ⭐⭐⭐⭐⭐ Five Stars - Highly Recommend . . 🩷 Join my searchable Facebook Group for daily inspiration .. live link in my bio. https://www.facebook.com/groups/AIPDietRecipes . . . . . #aipshowusyourplate #nutrivore #pescetarian #salmon #bokchoy #sheetpanveggies #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #hashimotos #hashihealing #egid #fibromyalgia #chronicfatigue #chronicillness #salmon #aiprecipes #fast #easy
❤️🖤𝐄𝐚𝐫𝐥𝐲 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐀𝐈𝐏 𝐒𝐚𝐥𝐞𝐬 𝐀𝐫𝐞 𝐇𝐞𝐫𝐞!🖤❤️ This ❤️🖤𝐄𝐚𝐫𝐥𝐲 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐀𝐈𝐏 𝐒𝐚𝐥𝐞𝐬 𝐀𝐫𝐞 𝐇𝐞𝐫𝐞!🖤❤️ This time of year is BRUTAL for creating overwhelm with online shopping and email fatigue, so I'm not going to fill anyone's inbox with one offer after another, or post a billion times here in my feed... instead I've set up a post on my website where you can find ALL of the BEST AIP Black Friday / Cyber Monday deals! (っ◔◡◔)っ ♥ READ ALL ABOUT IT! ♥ https://aiprecipecollection.com/aip-bfcm/ (live link in my story highlights on Instagram under BFCMor follow the link in by bio to my website and go to latest blog posts) ** 𝙋𝙡𝙚𝙖𝙨𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙢𝙮 𝙬𝙤𝙧𝙠 - 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙘𝙞𝙧𝙘𝙡𝙚 𝙗𝙖𝙘𝙠 𝙖𝙣𝙙 𝙪𝙨𝙚 𝙢𝙮 𝙡𝙞𝙣𝙠𝙨 𝙖𝙣𝙙 𝙘𝙤𝙙𝙚𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙨𝙝𝙤𝙥 - Thanks for your support! ** NOTE: EARLY Black Friday sales are LIVE now and I'll update the post as more offers come on line, so be sure to check back next week! Be sure to tag a friend so they can find great offers too ... there are lots of items that make great gifts for AIPers, so this will make their holiday shopping for you easier! Happy Savings Folks! ♥ ❤️🖤 𝐁𝐈𝐆 𝐃𝐄𝐀𝐋𝐒 𝐀𝐋𝐑𝐄𝐀𝐃𝐘 𝐎𝐍𝐋𝐈𝐍𝐄 𝐀𝐍𝐃 𝐋𝐈𝐕𝐄! 📢 Real Plans - Meal Planning APP - I've arranged an EXCLUSIVE Coupon - and it's B I G !!! ☕ Pique Tea is offering DISCOUNTED LIFETIME subscription orders - they only offer sales ONCE A YEAR 🤓 Dr. Ballantyne has a BUNCH of AIP & Nutrivore Healing / Learning Resources at HUGELY discounted prices ❤️ Kala Redlight therapy has their BIGGEST discounts I've seen - or choose a free gift! My family and I use the Pro Panel EVERY Day! : : : #aip #aipholidays #foodsensitivities #glutenfreeholidays #glutenfree #dairyfree #eggfree #soyfree #nutfree #grainfree #nightshadefree #refinedsugarfree #aipchristmas #aipthanksgiving #healthyholidays #cybermonday #blackfriday #bigsavings #hotoffers #aipcoupons #spoonies #redlight #pique #nutrivore #kala #realplans #BIGSALE #coupons #BFCM
🦃🐷🩷LAST CHANCE FOR FREE HOLIDAY PROTEIN +$100 Bonu 🦃🐷🩷LAST CHANCE FOR FREE HOLIDAY PROTEIN +$100 Bonus Savings!🩷🐷🦃 This is the last day to order to ensure you receive your FREE Turkey or Ham by Thanksgiving - so order now! THE OFFER ENDS TODAY: Get a FREE Turkey or a Ham in your first box, or free Ground Beef for Life. PLUS a BONUS SAVINGS of $100 ($17 off your first 6 orders) ➡️ New customers get FREE Holiday protein or FREE Ground Beef for LIFE + $17 off each of your first 6 orders Affiliate link – I will be compensated if you make a purchase after clicking on my links. @butcher_box #ButcherBoxPartner 👉 Sign up here: https://butcherbox.pxf.io/19Od3g (Live Link in IG Bio) The Offer: Your Choice of: ✨GROUND BEEF FOR LIFE: 2 lbs of 100% grass-fed and finished ground beef FREE in every order FOR LIFE! ✨WHOLE TURKEY: 10-14 lb humanely raised Whole Turkey FREE in your first box. $42 value* ✨SPIRAL HAM: 9 lb crate-free Spiral Ham FREE in your first box. $53 value Offer Valid: Offer valid for new/canceled members only. Cannot be combined with any other offer. Offer not valid on prior purchases, gift cards, non-subscription boxes, or gift certificates. Offer valid in contiguous U.S. only. Offer valid until Nov 18/2025 or while supplies last. ........ WHAT IS BUTCHERBOX? ButcherBox delivers high-quality protein, raised to the highest standards: ✔ Beef: 100% grass-fed, grass-finished, pasture-raised ✔ Pork: Crate-free and humanely raised ✔ Chicken: Free-range, USDA-certified organic ✔ Seafood: Wild-caught (Alaskan Sockeye Salmon, Cod, Scallops, Haddock, Cold-cracked Maine Lobster) All ButcherBox products are humanely raised with no antibiotics or added hormones ever (Federal regulations prohibit the use of hormones in poultry). With free shipping and an average of less than $6 per meal, it’s unbeatable value you can feel good about. It’s better for you, better for the farmers, better for the animals, and better for the planet. 🌎 #freeturkey #freegroundbeef #groundbeeforlife #freeham #freeholidayprotein #aip #autoimmuneprotocol #freeprotein
🐒💛 When life gives you over-ripe plantains, you ma 🐒💛 When life gives you over-ripe plantains, you make Salted Caramel AIP Chocolate Cake! Fast, easy and delicious! 🤤 Even if you're having a low energy day, this one's totally possible! My non-AIP hubby, Mom and BFF all agree that this one's a keeper! 😍💕 🍎Confession: I doubled the frosting recipe so I'd have some left over for dipping apple slices in. 😋 GRAB THE RECIPE over on @sonorainbold website https://sonorainbold.com/salted-caramel-aip-chocolate-cake-recipe-aip-carob-dessert #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #hashimotos #moldie #spoonies #egid #eoe #nutrivore #cfs #cirs #psoriasis #celiac
🦃🍂 AIP HOLIDAY FAMILY MEALS Delivered!🍂🦃 ✨ELEVATE 🦃🍂 AIP HOLIDAY FAMILY MEALS Delivered!🍂🦃 ✨ELEVATE YOUR AIP HOLIDAY✨ ✨This year, give yourself the gift of a gourmet AIP holiday experience — no stress, no prep, just pure joy at the table. ✨Each dish is handcrafted with organic, pasture-raised ingredients and chef-level artistry for a pampering, elevated experience that nourishes body and soul. Because your journey deserves to be celebrated ✨ ✨ SHOP URBAN AIP HERE: https://urbanaip.com/AIPRECIPECOLLECTION (live link in my bio) (Affiliate Link: Using my link costs you nothing extra but it helps me to keep doing what I do for the community. Thank you for your support) ✨ The Family-Style Holiday Menu: 🥩 Garlic-Crusted Rack of Lamb with Chimichurri Tender, buttery lamb roasted with a fragrant garlic crust and finished with vibrant chimichurri 🦃 Stuffed Turkey Rolls with Savory Duck Stuffing Savory duck stuffing with sage, mace, thyme, and tart cherries wrapped in juicy turkey and drizzled with sage-infused olive oil. 🧡 Hasselback Butternut Squash with Caramelized Cranberries Thinly sliced whole butternut squash brushed with pasture-raised duck fat and topped with house-made caramelized cranberries. 🥕 Balsamic-Glazed Multicolor Carrots A rainbow of tender roasted carrots with garlic, shallot, and a glossy balsamic reduction. 🥔 Holiday Hash A hearty medley of root vegetables, sage-seasoned chicken sausage, and sautéed cranberries. 🥬 Creamy Gingered Greens Swiss chard and creamy coconut blend with a hint of ginger 🍪 Pumpkin Fudge Bites Rich, spiced, and melt-in-your-mouth delicious — a festive treat from AIP pioneer Mickey Trescott. 🍎 Apple Maple Tarts Cinnamon cassava crusts filled with maple-sweetened apples arranged like a flower. 🌅 Breakfast Turkey Meat Buns – Holiday Edition Our signature breakfast favorite with a seasonal twist — savory turkey, bright cranberries, and orange zest in a soft, grain-free dough. 📦 Order early to avoid shipping-carrier delays and guarantee your gourmet AIP feast arrives on time. To ensure your order arrives in time for Thanksgiving: Order cut-off: Sunday November 23 at 6:00 PM PST #aip #aipholidays #glutenfreethanksgiving #gultenfreeholidays
💚 💛 🤎🙈 Anyone else notorious for buying green plan 💚 💛 🤎🙈 Anyone else notorious for buying green plantains with good intentions .... and then time gets away and this happens? 🙋🏻‍♀️ Don't worry, I've got you covered with a Huge roundup of 200+ AIP recipes using plantains .... All sorted by color! Check it out on my website https://aiprecipecollection.com/plenty-of-plantains/ (follow the live link in my bio to my website and search "plantain") If you have a great AIP (autoimmune protocol) recipe you want to share that's not in my roundup, shoot me a DM or drop a link the comments 👇🏻 🙏🏻💛 . . . #plantain #AIPRecipecollection #aiprecipes #glutenfree #allergyfriendly #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #hashimotos #moldie #spoonies #egid #eoe #nutrivore #cfs #cirs #eczema #psoriasis
❤️ 30 Day No-vember Challenge ❤️ This month, we’r ❤️ 30 Day No-vember Challenge ❤️ This month, we’re saying no to burnout and yes to balance. I’ve created a 30-Day AIP No-vember Challenge to help you slow down, protect your energy, and find a little more calm each day. Through simple daily practices — from mindful breaks and gentle movement to stress-reducing rituals — you’ll learn to say “no” to what drains you and “yes” to what supports your healing. 💚 Think: slow morning rituals and relaxing wind downs, saying yes to yourself and healing and no to stress and pressure. ❤️ Save this post and give yourself permission to pause this month. 💌 Missed my No-vember newsletter? Grab the link in my bio ➡️ https://bit.ly/aiprecipenews You’ll get access to the full archive — filled with motivation, healing tips, and seasonal AIP recipe inspo. Just say yes to no! . . . #AIP #AutoimmuneProtocol #AIPNoVemberChallenge #JustSayNo #ChronicFatigue #Hashimotos #Spoonies #Fibromyalgia #EGID #AutoimmuneWarrior #HealingJourney #AutoimmuneHealing #RestIsProductive
🍂 No-vember Holiday Survival Guide: Say Yes to No 🍂 No-vember Holiday Survival Guide: Say Yes to No + Turkey Talk 🦃 This month’s AIP Recipe Collection newsletter just landed, and it's packed with AIP-friendly holiday support! 💛 ✨ Tips for surviving social gatherings with grace + confidence ✨ Rest & recharge reminders — because saying no is saying yes to healing ✨ Plus: BIG exclusive savings! 𝑹𝑬𝑪𝑰𝑷𝑬 𝑰𝑵𝑺𝑷𝑶! ✨ Turkey inspo from wings to the whole bird! 𝑺𝑰𝑮𝑵 𝑼𝑷 𝑯𝑬𝑹𝑬: http://bit.ly/aiprecipenews (Live link in my bio or in story highlights) My newsletter is like the "easy button" for the AIP! Get direct links to the recipes below AND the archives! - OR - ♥ Join my searchable Facebook Group https://www.facebook.com/groups/AIPDietRecipes - where you'll find links to all of these recipes and more! - OR - ♥ You can find the recipes on each individual recipe creator's website .. credits for photos and recipes in the @ mentions below #linklove 🍂 Cranberry Turkey Sweet Potato Poppers - @unboundwellness 🦃 Baked Turkey Wings - @unboundwellness 🍂 Herb Roasted Turkey Legs - @paleocupboard 🦃 Brined Turkey Breast.- @wendisaipkitchen 🍂 Cranberry & Apple Stuffed Turkey Breast - @paleoleap 🦃 Bacon Wrapped Roasted Turkey Breast - @bulletproof 🍂 Citrus & Rosemary Roasted Turkey Breast - @frugalmomeh 🦃 Maple Orange Glazed Spatchcock Turkey - @downshiftology ♥ TIP: If you weren't signed up for my newsletter before the latest edition dropped - no worries! I include links to our past newsletters in your welcome email, so you can still grab these in one easy spot! 😊 📸 Photo Credits to each recipe creator @ mentioned above . . . #aip #glutenfree #allergyfriendly #nutfree #nightshadefree #eggfree #soyfree #refinedsugarfree #dairyfree #grainfree #chronicillness #gfree #autoimmune #hashimotos #egid #fibromyalgia #chronicfatigue #spoonies #aiprecipes #autoimmunehealing #aipthanksgiving #aipholidays #talkturkeytome #glutenfreeholidays
💜💚 BIGGEST SALE OF THE YEAR! ~ UPTO 37% OFF all Pe 💜💚 BIGGEST SALE OF THE YEAR! ~ UPTO 37% OFF all Perfect Brands Products and 10% Off Other Brands!💚💜 💚💜 𝗦𝗔𝗩𝗘 𝗢𝗡 𝗖𝗢𝗟𝗟𝗔𝗚𝗘𝗡, 𝗚𝗘𝗟𝗔𝗧𝗜𝗡, 𝗢𝗥𝗚𝗔𝗡 𝗠𝗘𝗔𝗧 𝗖𝗔𝗣𝗦𝗨𝗟𝗘𝗦 & 𝗦𝗢 𝗠𝗨𝗖𝗛 𝗠𝗢𝗥𝗘 💜💚 𝘿𝙊𝙐𝘽𝙇𝙀 𝘿𝙄𝙋! Yep - you heard me right, you can use Code: AIP10 to save an additional 10% on top of the automatically 27% price reduction on Perfect Brand Products (that's 37% OFF!). You'll save 10% Off all Other Brands with my coupon. 𝗔𝗙𝗙𝗜𝗟𝗜𝗔𝗧𝗘 𝗦𝗛𝗢𝗣: http://www.perfectsupplements.com/?Click=5dfce3b9d07e0 (𝗟𝗶𝘃𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗶𝗻 𝘀𝘁𝗼𝗿𝘆 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝘂𝗻𝗱𝗲𝗿 "𝗦𝗵𝗼𝗽𝘀" 𝗼𝗿 "𝗣𝗿𝗼𝗺𝗼") ＣＯＵＰＯＮ　ＣＯＤＥ：　ＡＩＰ１０ When: From 7:00pm EST – on Monday November 10 Until Thursday November 13 🌿 PERFECT SUPPLEMENTS! 🌿 I partnered with Perfect Supplements because they offer quality products of their own at reasonable prices and some great other brands too - the bonus is I can bring you a discount and from time to time BIGGER savings! ** As always, be sure to watch the labels ** I'm providing this to you here for the products that are AIP Food Related - collagen, gelatin, coconut oil, bone broth and liver capsules if you really can't get your head around incorporating liver into your diet (I personally had to do this when I was in nutritional crisis), etc. BUT they have so much more to offer! Check it out, check the labels, fill your cart and stock up now! NOTE: If you miss the sale or it doesn't line up with your pay schedule you can use our permanent code: AIP10 to save on every order, every brand! : : : #gelatin #collagen #keto #whole30 #aip #glutenfree #grainfree #dairyfree #aipdiet #nightshadefree #eggfree #autoimmuneprotocol #foodsensitivity #foodallergies #soyfree #nutfree #refinedsugarfree #perfectsupplements #COUPONCODE #doublecoupon #livercapsules #aipproteinpowder #liver #doubledip #whole30 #spoonies #hashimotos #bonebroth #proteinpowder #collagen
🦃🐷🩷FREE HOLIDAY PROTEIN (Turkey, Ham or Ground Bee 🦃🐷🩷FREE HOLIDAY PROTEIN (Turkey, Ham or Ground Beef) +$100 Bonus Savings!🩷🐷🦃 The best Thanksgiving deal just got better, but only for a limited time. This weekend, get $17 off your first 6 orders! Plus, choose a free Turkey or a Ham in your first box, or free Ground Beef for Life. Ends 11/9! ➡️ Nov 7-9: New users get FREE Holiday protein or FREE Ground Beef for LIFE + $17 off each of your first 6 orders Affiliate link – I will be compensated if you make a purchase after clicking on my links. @butcher_box #ButcherBoxPartner 👉 Sign up here: https://butcherbox.pxf.io/19Od3g (Live Link in IG Bio) The Offer: Your Choice of: ✨GROUND BEEF FOR LIFE: 2 lbs of 100% grass-fed and finished ground beef FREE in every order FOR LIFE! ✨WHOLE TURKEY: 10-14 lb humanely raised Whole Turkey FREE in your first box. $42 value* ✨SPIRAL HAM: 9 lb crate-free Spiral Ham FREE in your first box. $53 value Offer Valid: Offer valid for new/canceled members only. Cannot be combined with any other offer. Offer not valid on prior purchases, gift cards, non-subscription boxes, or gift certificates. Offer valid in contiguous U.S. only. Offer valid until Nov 19/2025 or while supplies last. ........ WHAT IS BUTCHERBOX? ButcherBox delivers high-quality protein, raised to the highest standards: ✔ Beef: 100% grass-fed, grass-finished, pasture-raised ✔ Pork: Crate-free and humanely raised ✔ Chicken: Free-range, USDA-certified organic ✔ Seafood: Wild-caught (Alaskan Sockeye Salmon, Cod, Scallops, Haddock, Cold-cracked Maine Lobster) All ButcherBox products are humanely raised with no antibiotics or added hormones ever (Federal regulations prohibit the use of hormones in poultry). With free shipping and an average of less than $6 per meal, it’s unbeatable value you can feel good about. It’s better for you, better for the farmers, better for the animals, and better for the planet. 🌎 #freeturkey #freegroundbeef #groundbeeforlife #freeham #freeholidayprotein #aip #autoimmuneprotocol #freeprotein
🍂🍃Have You Heard of No"vember?🍃🍂 It's a time to p 🍂🍃Have You Heard of No"vember?🍃🍂 It's a time to practice saying "NO" to people, places, practices and things that drain you ... And start saying "YES" to the things that light you up! Decrease stress and increase joy in one, simple word ~ "No!" As someone with autoimmune disease, you may be with me in recognizing tendencies of perfectionism and people pleasing in yourself. Trying to be a "super-hero" by saying YES to everything and everyone can lead to chronic stress and in-turn autoimmune disease. (Yes, I speak from experience) For the month of NO-vember, why not challenge yourself to practice saying “NO” to the things that don’t serve you. If you find yourself in a place where you're over-serving, people pleasing, and saying "YES" when you're already at your tipping point, exhausted and just "not that into it," just say "NO!" Will you tick some people off? Oh, probably! But the more you practice saying "no," the sooner others will respect your boundaries. Plus, this challenge isn’t about pleasing everyone else ... it's about self-care. This is the perfect time to flex your “no” muscle and actually put your needs at the top of the list. It's your chance to practice prioritizing things that bring you joy or simply time to relax. How To Get Comfortable With Saying "No": - Make choices about what you’ll say “yes” to in advance. - Avoid making split-second decisions - take the time you need, you'll make better decisions when you’re feeling level headed. - Get honest with yourself about your priorities and what you really want. Schedule these things first - calendar them and stick to it. - Start by saying "no" to small things at first and work up to it. - Commit to the practice of saying "No" for a month - it gets easier with practice. Wishing you a great "NO"vember! : : : : #autoimmunedisease #spoonies #aip #chronicillness #egid #eoe #lupus #fybromyalgia #peoplepleasing #justsayno #cirs #mcas #hashimotos #autoimmunelifestyle #selfcare #november #selfcareisnotselfish #stressmanagement #stressreduction #increasejoy
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