AIP Recipe Collection
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RECIPES

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AIP Books & Cookbooks

/by Gail Shankland

AIP Food Lists

/by Gail Shankland

AIP Recipe Round-Ups

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More AIP Recipes!

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AIP Snack Guide

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All Purpose Seasoning

/by Gail Shankland

Arugula Pesto

/by Gail Shankland

Autumn Harvest Bowls with Maple-Balsamic Dressing

/by Gail Shankland

Best Bacon for AIP

/by Gail Shankland

Bacon Mashed White Sweet Potatoes

/by Gail Shankland

4-Ingredient Balsamic Marinade

/by Gail Shankland

Balsamic Rosemary Sauce

/by Gail Shankland

Banana Muffins

/by Gail Shankland

BBQ Chicken Wings

/by Gail Shankland

Blueberry TigerNut Muffins with Hidden Liver

/by Gail Shankland

Italian Herb Breadsticks

/by Gail Shankland

Butternut Breakfast Bites

/by Gail Shankland

6-Ingredient Breakfast Hash

/by Gail Shankland

2-Minute Breakfast Seasoning

/by Gail Shankland

Easy Cabbage Roll Bowls

/by Gail Shankland

Carob Collagen Bliss Balls

/by Gail Shankland

Fresh Fruit Sweetened Carob Cupcakes

/by Gail Shankland

4-Ingredient Carob Date Bars

/by Gail Shankland

Carrot Cake with Creamy Cheesy Frosting

/by Gail Shankland

Carrot Cake with Lemon Cream Frosting

/by Gail Shankland

Chewy Apple Pie Cereal Bars

/by Gail Shankland

Chewy “Chocolate” Chunk Cookies

/by Gail Shankland

Chicken Noodle Soup

/by Gail Shankland

Cereal-ously Crispy Chicken Strips

/by Gail Shankland

2-Minute Cilantro-Lime Coconut Yogurt Sauce

/by Gail Shankland

Coconut Collagen Bliss Balls

/by Gail Shankland

Countertop Coconut Yogurt

/by Gail Shankland

Creamy Chicken & Mushroom Skillet

/by Gail Shankland

Crispy Baked Chicken Wings

/by Gail Shankland

Crispy Instant Pot Chicken Wings

/by Gail Shankland

Crock Pot Butternut Squash Chicken & Pasta

/by Gail Shankland

Crock Pot Chicken Teriyaki

/by Gail Shankland

Crock-Pot Creamy Ranch Chicken & Potatoes

/by Gail Shankland

AIP-Friendly Curry

/by Gail Shankland

Dairy-Free Butter

/by Gail Shankland

Mom’s Dill Pickles

/by Gail Shankland

Egg Replacements

/by Gail Shankland

Fennel Citrus Salad with Honey Lime Dressing

/by Gail Shankland

All-Natural Foaming Hand Soap

/by Gail Shankland

Frozen Chunky Chocolatey Monkey Cake

/by Gail Shankland

Frozen Strawberry Delights

/by Gail Shankland

Easy Fruit Salad

/by Gail Shankland

4-Ingredient “Grated Parmesan”

/by Gail Shankland

Easy Gravy

/by Gail Shankland

Grilled Chicken & Romaine with Creamy Avocado Caesar Dressing

/by Gail Shankland

Grilled Pork Ribs with Maple Glaze

/by Gail Shankland

Grilled Ribeye, Rapini and Rainbow Carrots with Garlic Scape Basil Chimichurri

/by Gail Shankland

15-Minute Grilled Salmon & Asparagus with Cilantro-Lime Sauce

/by Gail Shankland

Grilled Vegetables

/by Gail Shankland

Guilt-Free Choco-Avo Pudding

/by Gail Shankland

Hearty Chicken Vegetable Soup

/by Gail Shankland

Herb-Marinated Chicken Thighs with Strawberry Balsamic Salsa

/by Gail Shankland

Herb-Roasted Acorn Squash

/by Gail Shankland

Herb-Roasted Broccoli

/by Gail Shankland

Honey Curry Chicken Breasts

/by Gail Shankland

Hygge for AIP

/by Gail Shankland

Instant Pot Bone Broth

/by Gail Shankland

Instant Pot Coconut Yogurt

/by Gail Shankland

Instant Pot Early Autumn Soup

/by Gail Shankland

Instant Pot Irish Beef Stew

/by Gail Shankland

Instant Pot Mashed Potatoes

/by Gail Shankland

2-Minute Kale Pesto

/by Gail Shankland

Kale Pesto Pasta with Chicken

/by Gail Shankland

Kale Salad with Maple-Balsamic Dressing

/by Gail Shankland

Grilled Kofta Kabobs with Dairy-Free AIP Tzatziki Sauce

/by Gail Shankland

Meyer Lemon Baked Porridge

/by Gail Shankland

Lemon Ginger Stir-Fry

/by Gail Shankland

Lemon Turmeric Salad Dressing

/by Gail Shankland

10-Minute Lemon Turmeric Grilled Salmon

/by Gail Shankland

Lovebird AIP Cereal – Product Review & Recipe Round-Up

/by Gail Shankland

Lovebird Cereal Cookie Clusters

/by Gail Shankland

Make-Ahead Breakfast Bowl (Instant Pot)

/by Gail Shankland

Mason Jar “Instant” Ramen Zoodles

/by Gail Shankland

Matcha Veggie Energy Smoothie

/by Gail Shankland

Milk Options for the AIP

/by Gail Shankland

Grilled Orange Ginger Pork Tenderloin

/by Gail Shankland

Orzo Salad

/by Gail Shankland

Peachy Matcha Iced Latte

/by Gail Shankland

Plenty of Plantains – More than 200 AIP Recipes!

/by Gail Shankland

Crockpot Pumpkin Chicken Tikka Masala with Cauliflower Rice

/by Gail Shankland

Pumpkin Muffins

/by Gail Shankland

Pumpkin Scones with Spiced Caramel Glaze

/by Gail Shankland

Pumpkin Spice Protein Smoothie

/by Gail Shankland

Pumpkin Waffles ~ in a Blender!

/by Gail Shankland

2-Minute Ranch Dressing

/by Gail Shankland

Roasted Acorn Squash with AIP Kale Pesto

/by Gail Shankland

Roasted Root Vegetables with Warming Spices

/by Gail Shankland

Salted Caramel Nice-Cream

/by Gail Shankland

15-Minute Savory Irish (Sweet) Potato Cakes

/by Gail Shankland

Savory Sweet Potato & Celery Mash

/by Gail Shankland

Sheet Pan Meal Prep Bowls

/by Gail Shankland

Sheet Pan Veggies

/by Gail Shankland

Shrimp and Pineapple Fried Cauliflower Rice

/by Gail Shankland

Sloppy Topped Sweet Potatoes

/by Gail Shankland

Spices on the AIP

/by Gail Shankland
Page 1 of 212

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⏱️🐇 If you didn’t exactly bounce out of bed after ⏱️🐇 If you didn’t exactly bounce out of bed after the clocks sprang forward… this one’s for you. Especially if sleep is already a bit of a struggle! 🥱 Losing an hour of sleep isn't much fun at the best of times, but when you’re already dealing with autoimmune illness, fatigue, or chronic pain, it can throw things off more than people realize. 🫩If your sleep gets thrown off when the clocks change (or at any other time, quite frankly), I put together a resource post just for you! It includes some of the things that have genuinely helped me — simple sleep habits, supportive tools, and a few gentle ways to help your body settle at night. ❓ DYK: Getting better sleep starts first thing in the morning! 🤔 One thing that helps me personally is morning light exposure — natural sunlight, a wake light, or even a few minutes of red light therapy. It cues my body that it’s time to be alert and can support energy, ease tension, and help your body feel more balanced throughout the day. ✨ For anyone curious about tools that can give a little extra support, I personally recommend Kala Red Light Therapy — even a few minutes during the day can support energy, ease tension, and help your body’s rhythm. You can save 15% with the link in my bio (https://kalaredlight.com/AIPRECIPE) or use Coupon Code: AIPRecipe at checkout. ☕Because when your body is already working overtime, a little extra support goes a long way. 💤 Sleep Struggles In the post, you’ll find all my go-to sleep tips — from morning routines and gentle habits to bedtime rituals, supportive tools, and yes, even red light therapy — everything that’s helped me actually get better rest. Check it out: https://aiprecipecollection.com/sleep-struggles (follow the live link in my bio to my website and search "sleep") Be extra kind🩷 to yourself this week. Rest when you can, get some daylight, and remember your body may just need a few days to catch up. Sweet dreams, friends. 😴 : #aip #autoimmuneprotocol #antiinflammatory #aiplifestyle #spoonies #insomnia #sleepdebt #microbiome #sleeptips #goodmornings #wellrested #timechange #daylightsavings #sleepforthehealthofit #fibromyalgia #chronicfatigue #CFS #Chronicillness
Don't Forget Your AIP Holiday☘️ Kitchen! When you Don't Forget Your AIP Holiday☘️ Kitchen! When you're on the Autoimmune Protocol, we spend a LOT of time in the kitchen. So why shouldn’t it feel a little more joyful? I’ve created an AIP Holiday Kitchen Section inside my AIP Amazon Storefronts, filled with festive, practical, and playful finds I actually think make life easier (and more fun): • cute dish cloths and towels • helpful tools • handy gadgets • seasonal décor, and • little things that make everyday cooking feel less like a chore The goal? 😄 A kitchen that supports your healing and lifts your mood — because both matter! ✨ This collection will keep growing throughout the year with new seasonal finds for every holiday. 🛒 Shop the AIP Holiday Kitchen Collection in my AIP Storefronts on Amazon - Live links in my bio for: USA | CANADA | UK (As an Amazon Associate, I earn a small commission on qualifying purchases — at no extra cost to you.) Because healing doesn’t have to be joyless — even the dishes can feel festive. ☘️ . . . #AIP #AIPKitchen #AutoimmuneProtocol #AIPLifestyle #HealingJourney #ChronicIllness #SpoonieLife #AIPTools #AIPCooking #LowStressLiving #KitchenJoy #WellnessAtHome #AIPCommunity #AmazonFinds #HolidayKitchen #HealingAtHome #stpatricksday
🧁 Mmm .... March Muffin Madness is here! 🍀 Mornin 🧁 Mmm .... March Muffin Madness is here! 🍀 Mornings can be rough on AIP — especially with spring-forward around the corner. 😴 That’s exactly why this month’s newsletter exists: part grab-and-go recipe inspo, part sanity-saving tips, and part “here’s the easy button for AIP holidays.” 📬 Sign up here: https://bit.ly/aiprecipenews (Link in bio + highlights under Newsletter) ✨ Inside this edition of the AIP Recipe Collection Newsletter: • Savory, protein-packed muffins + a couple sweet options • 25+ St. Patrick’s Day recipes from the archives 🍀 • Tips to prep for spring-forward and protect your sleep • Ingredients + tools that make meal prep easier (with exclusive discounts!) • Direct links to every recipe 🥬 Recipe inspo you’ll find linked inside:e: • Veggie-Packed Meatloaf Muffins - @mickeytrescott • Apple Bacon Chicken Breakfast Muffins - @AlliannasKitchen • Sweet Potato & Chicken Breakfast Muffins - @cookedandloved • Butternut Squash Scallion Muffins - @open_cookbook • Spinach Broccoli Muffins - @nourishmefree • Blueberry TigerNut Muffins with Hidden Liver - @aiprecipecollection • 'Bran' Maple Carrot & Sultana Muffins @nourishmefree • Double Chocolate Banana Muffins - @open_cookbook Not a newsletter person? That’s ok, I’ll pretend I’m fine. 😌 You can also find many of these links inside my searchable Facebook Group https://www.facebook.com/groups/AIPDietRecipes (live link in my Bio) — or directly on each creator’s site (full credit always given 💕). Because AIP doesn’t mean skipping joy — it just means planning for it a little differently. . . . . #AIP #AutoimmuneProtocol #AIPRecipes #AIPMealPrep #MuffinMadness #GrabAndGoBreakfast #HealthyBreakfast #AIPBaking #StPatricksDayRecipes #EliminationDiet #HealingFoods #ProteinPacked #MealPrepMagic #AIPLifestyle #AutoimmuneFriendly #AllergyFriendly #GutHealth #AutoimmuneWellness
💕🍓Love It!🍓💕 Don't forget the simple pleasures on 💕🍓Love It!🍓💕 Don't forget the simple pleasures on the AIP! Check out these super cute ideas that suit the season and your AIP Lifestyle! Go give @foodbites some love on Instagram: https://www.instagram.com/foodbites/ 🥺 You see chocolate? I see homemade carob chips and coconut butter bark melted for decorations ..easy peasy! 🍫 If you're on modified AIP or have started reintroductions, and quality chocolate works for you - even better! 📚 Looking for recipes for carob chips and coconut butter bark .. Join the AIP Recipe Collection group by following the live link in my bio @aiprecipecollection) -- https://www.facebook.com/groups/AIPDietRecipes . . . . #playwithyourfood #KidFriendly #fruit #artwithfood #aipchocolate #itsallaboutthepresentation #aipvalentinesday #kidfriendlyfood #aip #aipkids #paleo #strawberries #banana #watermelon #carob #melon #kiwi #valentinesday
💕 Introducing: Your AIP Holiday Kitchen 💕 If you’ 💕 Introducing: Your AIP Holiday Kitchen 💕 If you’re doing the Autoimmune Protocol, you already know — we spend a lot of time in the kitchen. So why shouldn’t it feel a little more joyful? I’ve created an AIP Holiday Kitchen inside my Amazon Storefront, filled with festive, practical, and playful finds I actually think make life easier (and more fun): cute dish cloths, helpful tools, handy gadgets, seasonal décor, and little things that make everyday cooking feel less like a chore. The goal? 😄 A kitchen that supports your healing and lifts your mood — because both matter. ✨ This collection will keep growing throughout the year with new seasonal finds for every holiday. 🛒 Shop the AIP Holiday Kitchen: (As an Amazon Associate, I earn a small commission on qualifying purchases — at no extra cost to you.) USA - https://www.amazon.com/shop/aiprecipecollection CANADA - https://www.amazon.ca/shop/aiprecipecollection UK - Extensive Storefront https://www.amazon.co.uk/shop/aiprecipecollection Because healing doesn’t have to be joyless — even the dishes can feel festive. 💕 . . . #AIP #AIPKitchen #AutoimmuneProtocol #AIPLifestyle #HealingJourney #ChronicIllness #SpoonieLife #AIPTools #AIPCooking #LowStressLiving #KitchenJoy #WellnessAtHome #AIPCommunity #AmazonFinds #HolidayKitchen #HealingAtHome
💕 A Little Love for Your AIP Journey 💕 Special oc 💕 A Little Love for Your AIP Journey 💕 Special occasions can feel tricky on AIP — not because you don’t want to celebrate, but because you don’t want to feel left out, overwhelmed, or stuck eating plain meat while everyone else has dessert! 🥺 That’s exactly why my newsletter exists. 💗 It’s part recipe inspiration, part gentle self-care reminder, and part “here’s the easy button so you don’t have to think so hard.” 📬 Sign up here: https://bit.ly/aiprecipenews (Link in my bio + highlights under Newsletter) ✨ Inside this edition of the AIP Recipe Collection Newsletter: • Valentine’s-worthy AIP treats (elimination-friendly or easy to adapt) • Simple, impressive meal/mocktail hour ideas that look fancy without wrecking your energy • Self-care + healing resources I actually use and trust • Gift ideas, exclusive discounts, and feel-good AIP inspiration • Direct links to the recipes below 🍓 Recipe inspo you’ll find linked inside: 💕 Coconut-Raspberry “Cheesecake” – @mickeytrescott 💕 Carob-Dipped Strawberries – @wendisaipkitchen 💕 Valentine’s Sugar Cookies – @meganstevenseatbeautiful 💕 Bliss Bites – @bethmanosbrickey 💕 Berry Coconut Panna Cotta – @downshiftology 💕 Chocolate Black Cherry Tart – @unconventionalbaker 💕 Mini Carob Cups + Cranberry Fig Ice Cream – @mickeytrescott ❤ AIP Charcuterie Board – @healmedelicious 🤍 Scallops with Pear Celeriac Purée – @wendisaipkitchen ❤ Paleo Mug Cake – @ottosnaturals 🤍 Cookie Dough Truffles – @unrefinedjunkie ❤ Sparkling Ginger Pear Mocktail – @unboundwellness Not a newsletter person? I’ll pretend I’m fine. 😌 You can also find many of these links inside my searchable Facebook Group — or directly on each creator’s site (full credit always given 💕). Because AIP doesn’t mean skipping joy — it just means planning for it a little differently. . . . #autoimmuneprotocol #aip #aiprecipes #aipdessert #aiptreats #aiplifestyle #selfcare #chronicillness #spoonielife #glutenfree #dairyfree #grainfree #nightshadefree #allergyfriendly #aipvalentines #aipholidays #aiprecipecollection #recipeinspiration #healingjourney
🏈 Game Day Grub That Plays Nice With AIP 🏈 Big ga 🏈 Game Day Grub That Plays Nice With AIP 🏈 Big game, big snacks — no autoimmune regret required. Because no one should feel sidelined on game day — and nobody’s leaving hungry on my watch. 😉 If you’re hosting, heading to a party, or parked on the couch guarding the dip, my searchable Facebook group has you covered! 👉 Join here: https://www.facebook.com/groups/AIPDietRecipes (live link in my bio @aiprecipecollection) Search the group and you’ll find AIP-friendly recipes for your game day favorites: 🍕 Pizza 🍗 Wings 🍲 Chili 🍟 Fries 🥑 Tostones, nachos & queso 🥣 Dips, condiments & crowd-pleasing apps …plus plenty more to keep the snack table stacked. And YES ... they're all Core AIP Elimination Stage compliant (or I show you how to make them that way!) . . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #glutenfreerecipes #nutfreerecipes #gameday #aipgameday #pubgrub #aippubgrub #dairyfreerecipes #appetizers #gamedayrecipes #allergyfriendly
🩷✨ Clean Beauty for Littles (Any Day Worth Celebra 🩷✨ Clean Beauty for Littles (Any Day Worth Celebrating) ✨🩷 Whether you’re shopping for Valentine’s, Galentine’s, Palentine’s… or just because your little humans love to play and experiment — Popsicle Beauty Club is such a sweet find. This is toxin-free play + practice makeup for toddlers, kids, tweens & teens — plus gentle skincare for even the tiniest littles. Because fun should never come with sketchy ingredients. 💄🫧 💗 Good news: You can save 10% off ANY order, anytime with my code: 👉 AIPRECIPES 🛍️ https://popsiclebeautyclub.com/AIPRECIPES (live link in my bio) Why I keep recommending it 👇 🫧 Pediatrician + allergist-approved 🫧 No toxins, harsh dyes, or artificial fragrance 🫧 Full ingredient transparency (we love a label reader) 🫧 Award-winning + parent-approved 🫧 Eco-friendly reusable palettes = chef’s kiss Want the full scoop — plus my Q&A with founder Rebecca? 🩷 Read it here: https://aiprecipecollection.com/popsicle-beauty-club/ (or head to my site and search Popsicle) Perfect for gifting, playdates, dress-up days, or just letting kids be kids — without adding to their toxic load. 💕 🩷 Clean play. Clean beauty. Clean fun. 🩷 . . . . #PopsicleBeautyClub #CleanBeautyForKids #NonToxicKids #ToxinFreePlay #SafeSkincareForKids #CleanMakeupForKids #PediatricianApproved #AllergistApproved #LowToxLiving #ReduceToxicLoad #SaferBeauty #MindfulParenting #HealthyKidsHappyKids #AutoimmuneFriendly #AIPCommunity #AIPLifestyle #CleanLivingJourney #GiftIdeasForKids #EverydayGifting #EcoFriendlyGifts #NonToxicGifts #ShopSmall #SensitiveSkinFriendly #ParentApproved #CleanBeautyLover @popsiclebeautyclub
💕 AIP February Gift & Recipe Ideas (Valentine’s, G 💕 AIP February Gift & Recipe Ideas (Valentine’s, Galentine’s & Everything In-Between) 💕 Whether you’re celebrating Valentine’s, Gal-entine’s, Pal-entine’s… or just treating yourself, because February is a lot 😉 — I’ve got you covered. Looking for AIP-friendly gift ideas for someone you love (including yourself)? Or maybe you’re gently nudging friends or family in the right direction this month. Feel free to drop this post in their DMs. . . Subtle. Very subtle. 💝 The Ultimate AIP Gift Guide (+Discounts!) This guide is packed with thoughtful AIP-friendly gift ideas, plus coupon codes & discounts from brands I know, trust, and actually use. 👉 https://aiprecipecollection.com/aip-gift-guide/ (You can also find it through the link in my bio or saved under AIP Gifts in my highlights.) 🍓 Looking for recipe inspiration? Whether you’re cooking for a partner, your besties, your kids, or just your own plate, our searchable Facebook group is full of AIP-friendly recipes that make any February meal feel special. 👉 https://www.facebook.com/groups/AIPDietRecipes (Link’s also in my bio if that’s easier.) However you’re celebrating — with friends, family, fur babies, or solo — you deserve food and gifts that love you back. 💕 Have a healthy, happy February. . . . . . . #aipgiftguide #aipgifts #aipvalentinesday #galentinesday #palentinesday #aip #autoimmuneprotocol #autoimmunewarrior #chronicillness #aiplifestyle #healthyliving #holistichealth #glutenfree #dairyfree #grainfree #nutrivore #couponcodes #giftideas #naturalhealthgifts
🥳✨The BIGGEST AIP News in YEARS ~ We Have a NEW, U 🥳✨The BIGGEST AIP News in YEARS ~ We Have a NEW, Updated Guidebook! I am beyond excited to announce that the long-awaited "New Autoimmune Protocol" by Mickey Trescott is almost here! I’ve already got mine on pre-order and can't wait to dive in! 🎉 (Spoiler Alert: Keep Your Pre-Order Receipt - Pre-Order Bonuses to be Announced Soon!) 🛒 Learn more and pre-order here: https://aiprecipecollection.com/the-new-autoimmune-protocol/ (Live Link In My Bio) ✨ This isn’t just another AIP book — it's the new foundational handbook for the AIP — it’s THE DEFINITIVE GUIDE for everyone in the AIP community, and it’s going to be our official reference for the AIP Recipe Collection community. ✨ Every AIPer — whether beginner or seasoned veteran — needs this on their shelf (or on their devices). Here’s why this book is so important: 🌿 Updated & research-informed — incorporates the latest clinical and practitioner feedback 🌿 Transition stage guidance — making the start of AIP more sustainable than ever 🌿 Reintroductions emphasized — essential for understanding your body and gaining food freedom 🌿 Core & Modified AIP meal plans — flexible, practical, and delicious 🌿 70+ nutrient-dense recipes — because AIP can be enjoyable AND healing Mickey Trescott continues to lead the AIP movement and her expertise shines throughout this guide. It brings clarity to the protocol, its updates, and real-world application — no guessing, no confusion, just clear guidance for your autoimmune journey. I cannot wait to dive in — this is the book I’ll be referencing for all AIP resources, discussions, and support in our community. Trust me, you want this one on your shelf! 🛒 Learn more and pre-order here: https://aiprecipecollection.com/the-new-autoimmune-protocol/ (Live Link In My Bio) . . . #AutoimmuneDisease #ChronicIllness #AutoimmuneHealing #GutHealthMatters #AutoimmuneProtocol #AIP #TheNewAutoimmuneProtocol #AIPGuidebook #AIPSupport #mickeytrescott #thenewautoimmuneprotocol
🐝.... Some days you've got more energy than others 🐝.... Some days you've got more energy than others ... So you do groceries and even cook 🧑🏻‍🍳 your little heart 💛 out! 😋 Trying to stay on top of my home broth prep is easy with the Instant Pot .. and that makes souper-simple breakfast soup prep on track (don't miss the January newsletter for inspiration .. you'll find links there to the broth recipe and the two soups pictured). 🐇 Don't let the picture fool you though .. this wasn't alllll made in one day. Prepping soup while dinner cooked though, yes, that was totally doable. 💪🏻😊 😴 And yes, I was exhausted after it all, but my future, low energy day self will definitely thank me for the effort. 😮‍💨 🙏🏻 Who else is following along with souper-easy soups 🥣 for breakfast? 🙋🏻 . . . #autoimmuneprotocol #aip #aiprecipes #spoonies #cfs
💚💜The new year often brings with it health goals 💚💜The new year often brings with it health goals and buckling down to try to make improvements. Some turn to supplements, which raises the question, Where Do Supplements Fit Into A Healing Diet?💜💚 👉 Supplements are a support, not a shortcut 👉 They’re highly individual On the protocol, supplements aren’t about doing more — they’re about filling gaps thoughtfully. As always: ✔️ Read labels carefully ✔️ Match supplements to your current stage ✔️ Work with a practitioner when possible I’ve put together a simple resource that walks through how I think about supplements on the AIP — what can be helpful, what to be cautious with, and why context matters more than trends: 🔗 https://aiprecipecollection.com/supplements/ (follow the live link in my bio to my website and search "supplements") If you are shopping right now, there happen to be some solid January bundle deals from a brand I trust and use — and our ongoing group code can be layered on for a savings of 36% ... totally optional, just there if it supports you. Healing isn’t about doing everything — it’s about doing what actually supports your body, right now 💚 #AutoimmuneSupport #GutHealth #ImmuneHealth #HealingNotHustling #AIPLifestyle #ChronicIllnessSupport #perfectsupplements @perfectsupplements
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If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

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