As each New Year approaches my AIP Recipe Collection Facebook Group is inundated by requests from new members wanting to take control of their health. I find that many have heard about the AIP but don’t know where to start, others have tried the AIP and had a hard time sticking to it and then there are more who have done it before and seen the benefits but slowly let things slide and are looking to do a re-set and simply need some inspiration. Either way, I know you’re here because you’re setting healthy resolutions for the new year … and I’m here to help!
If you’re completely new to the AIP or need a re-set, keep reading, there’s a lot of information to help you get off to the very best start on your healing journey. If you’ve been there, done that and are just looking for delicious daily inspiration, head right over to my searchable Facebook Group – just click here and be sure to answer all of the questions for admittance.
Where to Start?
You’ll find a lot of resources right here on my website, and I include a step-by-step series of posts for getting started – you can begin by clicking here – but be sure to check out my suggestions below to help with your healthy resolutions (many of the suggestions below are NOT included in the other posts).
Another thing I want to make sure I say before you get started … be kind to yourself! I have written a post about grief over illness and diagnosis – it’s a very real thing and your healing process depends on you understanding this. I hope you’ll take time to consider my post – click here.
Top Resources
#1 – THE MAIN AIP RESOURCE BOOK – Dr. Sarah Ballantyne’s The Autoimmune Protocol
When I started the AIP I wasn’t sure which resource was THE right one! There was so much conflicting information out there that I was confused and didn’t buy anything for fear it was the wrong one. FEAR NO MORE Friends … this is THE one! It has all of the what’s and why’s of what we include and what we eliminate from our diet, and it covers everything from elimination to reintroduction. It’s available only as an e-book so that you get updates for free if the protocol is adjusted based on continuing research and medical studies. The e-book format is great because you can easily search your questions! Don’t like e-books? Take the pdf to your local office supply shop/printer and have them print it for you (in full or part – I just had the resource section of the book printed so I could make notes.) Buy it as a stand alone book or grab The Paleo Mom Collection of e-books and save 20%! The bundle includes “Go to Bed” (quality sleep on the AIP plays a huge role) and “The Paleo Template” (our ultimate goal is to be a nutrivore with fewer restrictions with a more Paleo-style diet).
RealPlans is one of the top resources I recommend for AIPers – it’s your perfect partner on the AIP – and WAY Better than some pre-set Meal Plan you can purchase from an AIP blogger! Why do I say that? Because with this app you get to choose meals YOU ACTUALLY WANT TO EAT! Not something that a random stranger put together for you! AND, it’s an app, a shopping list creator and it even keeps track of what you have on hand! And did I mention it was created purposefully with AIPers in mind!? It’s also COMPLETELY CUSTOMIZABLE, so, if you have additional sensitivities you’re working with, it helps you navigate around those ingredients with ease.
New Year’s resolutions often include exercise, and while that may feel a long way off for someone with chronic illness and fatigue, it is possible – check out Autoimmune Strong SIGN UP FOR A FREE 7-DAY TRIAL or commit to a monthly, annual or group membership – you’ve got this!
Following the AIP is about more than just diet and exercise – it’s a “lifestyle” protocol. Having the right mindset on your healing journey can be imperative for success, and this book is filled with practical information, actionable steps and testimonials from people just like us who have harnessed the power of mindset to achieve more on their healing path. CLICK HERE TO LEARN MORE & WHERE TO GET INSTANT ACCESS!
If you’re already on the AIP, you might be looking to make the transition to a modified Paleo diet … aka your Personalized AIP! If that’s the case, congratulations, that means you’re making progress on your healing journey – I’m so proud of you! Reintroductions can feel a little scary, but I’ve got you! Check out my reintroduction post and the Reintroduction Cookbook by Kate Jay – it’s AMAZING! It’s actually even beneficial for new AIPers, so grab a copy – you’re going to need it sooner or later! CLICK HERE FOR MY BOOK REVIEW & WHERE TO BUY
Recognize Your Obstacles!
Let’s face it, on the AIP you’re giving up a LOT, and that can be hard … but don’t psyche yourself out before you get started … your success depends greatly on your own mindset! Try to focus not so much on “elimination” but on “addition” – because there are a lot of amazing foods you can add to your diet for variety, flavor and nutrient density that you will likely come to enjoy very much.
I hear you though, I know that giving up coffee, alcohol, chocolate, bread, nightshades and more is no small feat, so I’ve got you! I have resources, answers to FAQs, enjoyable substitutes and recipes to fill your bellies and coupon codes and links to save you money too. To get started, check out the list of quick links below for some of the most common things I hear, and BE SURE to browse through the FAQ section of my site as well.
Shopping can be hard on the AIP – there’s a lot of label reading to be done! I’ve tried to make your journey easier and provide an abundance of food sourcing resources – click here.
It takes 21days to form a habit – really? If you’ve ever tried it, you know that’s just a myth. My training as a transformational coach confirms it .. there’s definitely more to it! Check out this amazing article by Dr. Ballantyne and set yourself up for success! Click here to read the full article.
Be realistic and prepare for setbacks – they’re inevitably going to happen, but they don’t need to derail you. Be sure to check out this amazing article by Angie Alt – 10 Tips for Staying On The AIP Wagon.
Still Want More?
Sign up for my newsletter and don’t forget to join my searchable AIP Recipe Collection Group on Facebook or follow me on Instagram or my Facebook page for a different kind of inspiration where I go beyond recipes and share my own meals, tips and motivation. AND don’t forget to take a look around the rest of my website – there’s so much more I don’t want you to miss out on! ♥
If you’ve never heard the word “Hygge” before (pronounced HUE-ge), you might be curious why I’m posting about it on an AIP recipe website. Since I always intended this site to be about so much more than filling your bellies, I’m sharing this to fill your soul. Hopefully it will inspire you to make simple changes to your AIP lifestyle that can help reduce stress, decrease anxiety and disconnect from the pace of everyday life and the sometimes harsh realities of our limitations due to our illnesses.
Hygge is about joy and contentment. It is about experiencing happiness in simple pleasures and knowing that everything is going to be okay.
If you’re like me, thinking about creating a self-care routine just sounds like more work that you don’t have time for – am I right? Thankfully, the reality is that hygge can be as simple as dedicating time for yourself to enjoy any activity that makes you happy. It’s about intentional being more intentional with cozy wellness and small steps toward self-care. Snuggle up in a cozy pair of PJ’s with a warm, soft blanket and a favorite soothing drink, carve out time for art-therapy using paints or coloring books, listen to soft music, enjoy some aroma-therapy and some AIP comfort food or snacks.
What is Hygge?
The Danish word “hygge” is about the art of getting comfy and cozy, it’s a way of life, one that makes ordinary moments feel special, pleasurable, and meaningful.
According to Meik Wiking, New York Times Best Selling author of The Little Book of Hygge: Danish Secrets to Happy Living, “Hygge is about an atmosphere and an experience, rather than about things.” It’s also about creating a comforting social and emotional environment or support network for yourself – which, if you’re paying attention you’ll know that having connection and a good support network is an important part of the AIP Lifestyle.
Benefits of Hygge
Calms the Mind
Intentionally taking time to create a hygge atmosphere, get cozy and slow down is important for our mind and soul. You’ll find a sense of calm, and stress-less when you unplug and wrap yourself in the feeling of safety that this comfy lifestyle provides.
Relaxes Mind & Body
Climbing under a snuggly blanket or into a hot Epsom salt bath with the intention of relaxation (not to curl up with your phone in hand) helps us to relax and unwind. Allow your cozy blanket to be the trigger that reminds you to be mindful of your breathing, to be present. Drop your shoulders and let the tension go.
Nourishes Your Body
Consuming wholesome, home-cooked AIP comfort foods, and even an indulgent AIP treat now and then, nourishes your body. You’ll feel your best when you concentrate on eating “real,” nutrient-dense foods. There’s also something about cooking simple meals that really provides food for the soul – it’s reminiscent of cozy family meals growing up.
Promotes Connection
Hygge isn’t about being alone, it’s about being with loved ones. Slowing down to truly connect with friends or family in a positive, comfy environment helps increase happiness and feel-good serotonin levels.
Relieves Strain Creating an atmosphere of hygge with candles or dimming the lights goes a long way to promoting relaxation and relieving tension that we may not even realize we have from the constant bombardment of blue light from devices and fluorescent lighting.
Improves Sleep
Learning to hygge helps us “unplug” from our hectic lives. Practicing self-care with hygge promotes an atmosphere of comfort where we can feel relaxed and safe. Removing negative feelings and slowing down should help reduce stress hormones and help improve sleep.
How to Hygge
Be Present
A hygge lifestyle is about being in the moment. Get rid of the distractions, turn off the phone and connect with friends and family or just re-connect with yourself. Learn to really relax by creating a bedtime ritual (see my post on sleep struggles for more), or create a morning routine perhaps with gentle stretching and meditation that helps you get in the zone for the day.
Get Cozy
Think cozy sweaters, thick socks or slippers and warm blankets. Have you tried a weighted blanket? I hear it’s like being wrapped in a warm hug, and they can help with anxiety and stress.
Set the Mood
Candles and scents are a huge part of hygge. But since we’re careful on the AIP to remove toxins from our lives, be sure to choose unscented bees wax candles, and use quality essential oils to create a luxurious atmosphere with an ultrasonic aromatherapy diffuser.
Quality Time
Schedule hygge time – make it a special event – whether that be a casual dinner with friends, game night with the family, time to read a book or just relax and connect with your significant other. Carve time out of your busy life for this self-care practice, indulge in a special treat that you might not otherwise buy for yourself (check out my round up of delicious AIP snacks or try a cup of tea or AIP coffee that won’t make you wired).
Practice Mindfulness & Gratitude Mindfulness and gratitude are key elements of hygge. If you’re new to meditation and mindfulness, try using a simple app like Insight Timer (it’s free), or simply make it a practice of recounting 3 things you have to be grateful for each night before you drift off to sleep. If you’re looking for more guidance on being mindful, I highly recommend the book by Eileen Laird called“Healing Mindset”
Comfort Food
And here we are – right back on track with the food and recipe theme of this website! I know you’re probably saying, “but my old comfort foods really aren’t AIP compliant!” I hear you … and quite frankly, that’s how this post actually came to being – because so many members of my AIP Recipe Collection Facebook Group requested comfort food recipes in a recent poll! Click here to reach the search results for “AIP Comfort Food” – this will get you started! Let the search results there inspire you to search for more recipes in the group.
This round up was originally shared in my AIP Recipe Collection newsletter. If you want delicious AIP inspiration delivered to your inbox click here to sign up.
AIP Products & Discounts to Help You Hygge
PALEO ON THE GO – Chef-Made, AIP Compliant Comfort Food Delivered to your door! CLICK HERE TO SHOP: and Save $15 Off Your First Order with Coupon Code: AIPRecipes
SIP HERBALS – There’s nothing quite like relaxing with a warm cup of your favorite beverage – try the BEST Coffee Substitute we’ve ever tasted! All the coffee feels without the flaws. CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIP10
PIQUE TEA – Top Quality Toxin Free Tea! (Be sure to avoid adaptogenic blends during the elimination stage of the AIP) CLICK HERE TO SHOP
LOVEBIRD AIP CEREAL – Curl up with a bowl of AIP cereal and bring back warm memories of your childhood. CLICK HERE TO SHOP: And Save 15% Off Every Order with Coupon Code: AIP
SWEET APRICITY – Decadent AIP Compliant Caramels, Marshmallows and Caramel Sauce- be sure to shop the AIP offerings or give a gift card if you’re unsure! CLICK HERE TO SHOP:And save 10% Off Every Order with Coupon Code: AIPCOLLECTION
EAT G.A.N.G.S.T.E.R. – Delicious and Convenient AIP Elimination Stage Compliant Cookie & Cake Mixes. CLICK HERE TO SHOP: And Save 10% Off Every Order! Code should apply automatically at check out, but if not simply enter Coupon Code: AIPRECIPECOLLECTION
SWEETPOTATO AWESOME – Truly awesome AIP snacks with simplest ingredients! (Shop the AIP options) CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIPRECIPES
FULLY HEALTHY (formerly SHOP AIP) – Your go-to shop for the AIP – Shop with confidence knowing someone else has read the label! Everything is clearly marked as compliant for the elimination stage or each phase of reintroductions. You’ll find lots of great sweets and treats, broths, protein snacks, pantry items and even personal care products. Gift Certificates Available! CLICK HERE TO SHOP: And Save 10% Off Your First Order with Coupon Code: AIPRecipe
WILD ZORA – Delicious, comforting AIP meat and veggie bars, freeze-dried stews and soups, hot cereals and more! CLICK HERE TO SHOP: And save 10% Off First Order with Coupon Code: AIPRecipe
PALEO ANGEL POWER BALLS – Delicious AIP Cookies – be sure to shop the AIP offerings CLICK TO SHOP
AIP ON AMAZON – I’ve compiled lots of lists on Amazon for AIPers – pantry items, snacks, treats, hard to find ingredients, AIP Lifestyle products and so much more!
Check out my AIP Lifestyle Category in my Amazon Storefronts – USA / Canada / UK.
https://aiprecipecollection.com/wp-content/uploads/2022/11/pexels-ioana-motoc-13691935-e1667762405330.jpg15121281Gail Shanklandhttps://aiprecipecollection.com/wp-content/uploads/2018/07/AIP-RC-LOGO-CLEAR-1500x515.pngGail Shankland2022-11-06 17:29:042023-03-15 22:37:20Hygge for AIP
Looking for easy access to seasonal AIP recipes, tips and resources? You’ve come to the right place ~ Welcome to the AIP Recipe Collection Newsletter!
Since many of you are not on Facebook (click here for the searchable AIP Recipe Collection FB Group), and we never quite know what’s going to happen with some of these social channels and their censorship, back in 2021 I decided to start my own newsletter so we can always stay in touch, and so that I can continue providing regular inspiration for your AIP (Autoimmune Protocol / Autoimmune Paleo) healing journey.
Each month I deliver delicious, seasonal recipe inspiration right to your in-box. Subscribers receive an easy list of links that take you directly to the original recipe creator’s website, AIP cooking and lifestyle tips and tools to make your healing journey easier, advance notice of sales, giveaways, discounts and more!
Sign up to get started and you’ll receive a welcome email directing you to some of the best AIP resources available to help you get started. But wait, there’s more! I also provide a link to my newsletter archives where you’ll find all of my past recipe round ups and seasonally appropriate tips and advice to set you up for AIP success.
If you haven’t heard yet, there’s a new AIP cereal in town! Meet Lovebird Cereal – it’s 100% AIP Elimination Stage Compliant and 100% AMAZING! And 20% of profits go to support childhood cancer research … walk about win-win-win!
This product is a game-changer for anyone with AIP kiddos … like cerealously … what have y’all been giving your AIP toddlers to munch on with Cheerios literally being off the table!?
What a treat to be able to enjoy a deliciously crunchy (and I do mean crunchy!) AIP cereal to your well-balanced AIP breakfast (you can use any of the 4 AIP Milk options on it – click here for more on that)! It’s also the perfect addition as a quick and easy crunchy topping to a healthy green smoothie bowl, or as an anytime snack … zero guilt – it’s a clean and healthy, gut-friendly option.
Having tried all three, it was a challenge to choose a favorite, but Honey is the winner for me! Cinnamon was a close second when it comes to enjoying it solo, but unsweetened is wonderfully versatile for use as a breading or crunchy topping to casseroles and such – it’s what I use in my AIP Cereal-ously Crispy Baked Chicken Strips – be sure to give them a try!
There are honestly ooodles of amazing AIP recipes that use these yummy AIP “O’s” so I’ve rounded up a bunch of those below! BUT of course you’re going to want a coupon code so you can save on your purchases – am I right!? Use my coupon to save 10% off EVERY ORDER – there’s no expiry! It’s easy to remember – the code is “AIP10”
Lovebird has NOTHING to hide – all of the organic, nutrient-dense, whole food ingredients are clearly listed on the front of the package!
♥ Gluten-Free
♥ Dairy-Free
♥ Non-GMO
♥ Sweetened by Nature – No Refined Sugar or Stevia
♥ No “Natural” Flavors
♥ Nothing Fake!
♥ Perfect served with dairy-free milk like coconut milk, banana milk or tigernut milk (or nut milk if you’ve reintroduced them)
Lovebird cereal comes in three flavors – unsweetened, honey and cinnamon – and all are 100% AIP elimination stage compliant!
Free of inflammatory ingredients and full of gut health boosting nutrition to support your family’s immunity. In a perfect world, you could eat fresh whole foods but life is busy and sometimes you need some convenient options. That’s why Parker created Lovebird foods “to clean up junk food”.
And as if that weren’t enough, Lovebird donates twenty percent (20%) of net profits from the sale of all Lovebird products to nonprofits in support of charitable programming and research in the fight against pediatric cancer. ♥
Cassava – Lovebird uses Organic Cassava Flour NOT grain or tapioca. Industrialized grains and refined carbohydrates like corn, oats, wheat were clearly off the table because they cause inflammation that can damage the lining of your gut and stress your immune system.
However, there was a decision of Cassava Root vs. Tapioca. Cassava is meaningfully better but it’s 33% more expensive than tapioca. So it’s a decision to use the best ingredient or the cheap ingredient – Lovebird will ALWAYS choose the best.
Lovebird uses organic cassava because it uses the entire cassava root, meaning it is a whole food flour. Unlike tapioca flour, cassava flour uses the entire root; so cassava keeps the fiber, protein, starch, vitamins, and minerals that would otherwise be lost in making tapioca flour. Cassava flour is a good source of prebiotic fiber and is a rich source of nutrients compared to many other starches: vitamin C, vitamin A, vitamin K, and folate.
Some have asked about lead levels in the Cassava that Lovebird uses, so we want to assure you that 1) Lovebird tests for heavy metals and as of the time of writing uses Medallion Labs, 2) Lovebird selects suppliers that follow California’s Prop 65 guidelines (which is the leader in the USA) with third-party testing for heavy metals, and as mentioned above is certified USDA organic. They use a specific formula which you can learn more about here: https://www.p65warnings.ca.gov/
Collagen – Lovebird uses grass-fed, pasture-raised collagen to help boost gut health and provide protein. Collagen is the most abundant protein in our bodies and holds everything together. The word collagen literally means “glue” in ancient Greek. Collagen supplementation has been shown to improve bone, joint, tendon, skin, muscle, and cardiovascular health.
Given the rise in popularity, not all collagen is created equal. Parker at Lovebird spent a lot of time researching suppliers and questioned their processing techniques to ensure that their collagen was effective and safely processed. The collagen Lovebird uses is of the best quality and safest processing techniques they could find. The collagen is from grass-fed and grass finished cows that have eaten nothing but grass and foraged their entire lives. It is heavy metal tested, pasture-raised, Kosher, hormone free, pesticide free, Non-GMO, antibiotic free, RBGH-RBST free, and does not use any carriers or solvents.
Sweeteners – Lovebird uses nature to lightly sweeten – NOT science. Honey is an ancient nutrient-rich superfood with healing properties. Honey has anti-diabetic effects that help control blood sugar, antimicrobial properties that help kill bad bacteria, prebiotic properties that help boost gut health, and cardiovascular benefits that help reduce blood pressure. You may walk around grocery stores and see claims of “made with real honey” don’t fall for that marketing “trick”. In fact, products only need a very small amount of honey to use that claim. When you check the ingredient label, you will find a whole gang of “sweeteners” that are actually driven the sweetness such as refined sugar, “natural” flavors, and natural/artificial high potency sweeteners.
Refined sugars and artificial sweeteners drive inflammation and wreak havoc on your health making it easy to avoid using in the recipe. However, “natural” flavors and “natural” high potency sweeteners sound innocent – right? Not exactly and they are often FAR from “natural”.
Natural flavors are defined “as those that derive their aroma or flavor chemicals from plant or animal sources that are manipulated in a lab. In short, they are engineered to not just replicate those “aromas or flavors” but amplify those sensations to trick your body to eat more. Legally, a “natural” flavor can contain up to 20 different ingredients/chemicals/stuff. Nobody really knows what’s in these “lab manipulated” chemistry experiments.
High potency sweeteners such as Stevia and Monkfruit are certainly better than refined sugar – BUT – Lovebird avoids them because they are a “trick”:
Designed to trick your body: our bodies are not designed to handle calorie-free sweeteners. Experiencing a sweet taste from a food that is not going to provide glucose disrupts our body’s sugar-handling process and damages our health.
Created in laboratories: Lovebird prefers chef aprons to science lab coats. Stevia/Monkfruit can contain many other ingredients to boost sweetness and fuel cravings.
Can cause digestive discomfort: it’s very easy to consume too much given that it’s designed to trigger cravings but not satisfy them which can cause bloating and diarrhea.
No real research on their effects: all of the above combined with limited to no research on the negative effects of Stevia causes Lovebird to stay away.
STOP! Wait right there … don’t just scroll to the lists of goodies! This is meant to be an AIP Snack Guide, not just a list of deliciousness. If you’ve been around these parts before, you know that my goal is to empower you on your autoimmune healing journey, and that means providing a bit of education and information along the way. There are actually a few factors to consider … so here we go!
Rumbly In My Tumbly
So, your tummy’s grumbling – is it really hunger pangs or is it just your digestive system doing it’s job? Did you know a growling stomach doesn’t always signal that your body needs nutrients but, rather, that your migrating motor complex, or MMC, is busy at work? Interestingly, interrupting the MMC’s cleansing process by snacking or grazing throughout the day can cause dysbiosis in the gut. Since many of us with autoimmune disease have digestive issues and the root of good health begins in the gut, I encourage you to read up a little further on your migrating motor complex to make sure you’re supporting your body as best you can. (I found this article on the topic very easy to understand.)
Snack Attack
If you think you’re actually having an AIP snack attack I want you first to ask yourself – WHY? Why am I hungry? Am I really hungry? What does my body actually need right now? Have I had enough water to drink today, maybe I’m just thirsty? Am I having a bad day? Am I stressed, emotional or maybe just bored? Have I had enough to eat today? Did what I ate really satisfy me? Have my meals (including breakfast) been well balanced with protein, fats and good carbs? Am I getting enough good, restorative sleep? (People who aren’t getting enough sleep tend to make poor food choices – it’s a fact!)
Because we do a LOT of cooking on the AIP, it can be easy to fall into opting for less filling/satisfying meals like salads with a little protein on top. Or maybe we’re plain sick and tired of cooking and we’ve really been slipping with our food intake, leaning on less than nutrient dense conveniences like AIP pastas. While there’s nothing wrong with these things from time to time, we really need to make sure we’re achieving nutrient sufficiency and balancing our blood sugar, or yes, we’re going to come down with a serious case of the hangries!
Now, all that said, I’m not going to say you should never snack – that would just be ridiculous! What I want to do here is arm you with some quick, easy ideas and healthful AIP convenience options to keep you fueled for when the need arises.
Quick & Easy:
Fresh fruit in general is a great place to start (confused about fruit and the AIP – read more here)
Apple slices with a drizzle of coconut butter and a sprinkle of cinnamon
FULLY HEALTHY (formerly SHOP AIP) – Your go-to shop for the AIP – Shop with confidence knowing someone else has read the label and made sure it’s compliant for your healing journey! Everything is clearly marked as compliant for the elimination stage or each phase of reintroductions. From salty to savory or sweet, crunchy or chewy, Fully Healthy has you covered. Be sure to check out the “Snack Attack” bundle and use the search feature to narrow down over 100 snack options! CLICK HERE TO SHOP: And Save 10% Off Your First Order with Coupon Code: AIPRecipe
WILD ZORA – Delicious AIP options – meat and veggie bars, freeze-dried stews and soups, dehydrated real fruit snacks, hot cereal and even convenient raw honey sticks! They have variety packs and bulk offerings to help you stock your pantry. Perfect for every day snacking, travel, brown bagging, hiking, camping and emergencies! Just click “shop” and then “AIP Compliant.” CLICK HERE TO SHOP: And save 10% Off First Order with Coupon Code: AIPRecipe
SWEETPOTATO AWESOME – Truly awesome AIP snacks with simplest ingredients! Try the AIP Sampler Pack or use it as a guide to help you select the AIP compliant products and just order your favorites! CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIPRECIPES
TIGERNUTS USA – If you’re missing nuts and a quick crunchy snck, these tiny tubers will likely do the trick! Eat them plain or use them whole or flaked in AIP granola, use the flour to easily make tigernut butter and so many more amazing AIP treats and snacks! CLICK HERE TO SHOP: And Save 5% Off Every Order with Coupon Code: AIP5
EAT G.A.N.G.S.T.E.R. – Delicious and Convenient AIP Elimination Stage Compliant Cookie & Cake Mixes that you can use in a variety of ways. CLICK HERE TO SHOP: And Save 10% Off Every Order! Code should apply automatically at check out, but if not simply enter Coupon Code: AIPRECIPECOLLECTION
SWEET APRICITY – Decadent AIP Compliant Caramels, Marshmallows and Caramel Sauce (perfect for dipping your apple slices in) – be sure to shop the AIP offerings. CLICK HERE TO SHOP:And save 10% Off Every Order with Coupon Code: AIPCOLLECTION
PALEO ANGEL POWER BALLS – Delicious AIP Cookies – be sure to shop the AIP offerings. Save 10% when you subscribe to the Power Baller Club. Gift Cards Available! CLICK TO SHOP
LOVEBIRD AIP CEREAL – If you used to offer your toddler Cheerios as a snack, this is the health AIP compliant option. This AIP cereal has the look and crunch of a traditional cereal, and there’s a great cause attached – every purchase helps support pediatric cancer research. CLICK HERE TO SHOP: And Save 15% Off Every Order with Coupon Code: AIP1
SERENITY KIDS FOODS – These shelf-stable BPA-free pouches of baby and toddler foods are perfect for EVERY AIPer! You can read more about why I personally use these products for myself in my blog post – click here – they make a convenient snack and delicious too! CLICK HERE TO SHOP: And Save 15% Off Your First Order with Coupon Code: AIPRECIPES
AIP SNACKING ON AMAZON – I’ve compiled lots of categorized shopping lists on Amazon for AIPers – pantry items, snacks, treats, hard to find ingredients and so much more!
Check out all of my suggestions on Amazon in the AIP Recipe Collection Amazon Storefronts – USA / Canada / UK.
PALEO ON THE GO – On the AIP we have to prep and cook almost everything meal that we eat – it’s exhausting! Give yourself a break and try Paleo on the Go! Beyond meals and sides, they offer treats and snacks like AIP compliant Paleo Pop Tarts, cobbler, cakes, muffins, cookies, and bone broth pops (seasonally). CLICK HERE TO SHOP: and Save $15 Off Your First Order with Coupon Code: AIPRecipes
What snack is complete without coffee (substitute) or tea?
SIP HERBALS – The BEST Coffee Substitute we’ve ever tasted! CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIP10
PIQUE TEA – Top Quality Toxin Free Tea! Be sure to avoid adaptogenic blends during the elimination stage of the AIP – stick to the herbal tea blends, Matcha or Turmeric. CLICK HERE TO SHOP
While snacks don’t have to be complicated, sometimes a recipe or two for inspiration is all it takes to keep you on track. There are honestly so many great options, I simply can’t include them all here, so join me in my Facebook Group and utilize the group search – click here to join! (Reminder – all sweets and treats in moderation on the AIP.)
Another great source for all things recipes and meal planning is REAL PLANS Meal Planning App – This app is perfect for pretty much any diet (you can read my full review on it here) but it’s completely customizable and totally geared to those on the AIP – and yes – it has snacks! You can even tweak it further for additional food sensitivities and nutritional requirements and add recipes from around the web or personal favorites – it truly makes life on the AIP easier! There’s even a 10-day money back guarantee so there’s no risk in trying it out – SUBSCRIBE HERE.
Okay, so we’re cutting out dairy on the AIP, nuts and grains too … so what’s left for options when it comes to “milk” on the AIP?
Great question! I’m going to keep it plain and simple – you have 4 options during the elimination phase of the AIP: Coconut Milk, Tigernut Milk (Tigernuts are not nuts, they’re tubers), Avocado Milk and Banana Milk.
All four of these can easily be made at home, and quality additive-free coconut milk (NOT coconut “beverage”) can be found in lots of stores these days (warning – be sure your coconut milk contains nothing but coconut and water – no other ingredients, emulsifiers or thickeners like guar gum, locust bean gum, etc. You can find additive-free coconut milk using my shopping resources – click here, and some brand recommendations here.)
While there are variations of these recipes available online, the following are the basics.
Coconut Milk:
4 Cups Hot Water
1 1/2 to 2 Cups Unsweetened Unsulphured Shredded Coconut
Optional Sweetener: 1/2 to 1 tsp Honey or Maple Syrup to Taste or 1 unsulphured pitted date to sweeten
Optional Flavor: 1/2 tsp Organic Vanilla Extract (not flavor), 1/2 cup pureed fresh or frozen strawberries
Place hot but not boiling water and coconut in a high-speed blender. Blend on high speed for several minutes until thick and creamy.
Using a large bowl to catch the milk, pour the mixture through a nut milk bad or fine mesh sieve lined with cheesecloth and allow to strain.
Once cool enough to handle, use your hands to squeeze out as much milk as possible.
Once you have extracted all of your milk add any optional flavoring and store in the refrigerator in a glass jar for up to 3 days.
NOTE: you will want to use a wide mouth jar so you can scrape any coconut cream off the top that forms after refrigeration for use in other things, or simply shake to reincorporate
Avocado Milk:
2 Cups Filtered Water
1/2 Cup Diced Avocado (ensure it’s not over ripe and does not have any dark spots)
Pinch of Sea Salt
Optional Sweetener: 1/2 to 1 tsp Honey or Maple Syrup to Taste or 1 unsulphured pitted date to sweeten
Optional Flavor: 1/2 tsp Organic Vanilla Extract (not flavor)
Combine water, avocado and a pinch of salt together in a blender or use an immersion blender. If you want a slightly sweet taste, add the sweetener of choice from above, blend and test the flavor, adjust if necessary.
Serve chilled.
Note: Best consumed or used right away in a recipe
Banana Milk:
2 Cups Filtered Water
1 Banana (ripe but not over-ripe)
Pinch of Sea Salt
Optional Flavor: 1/2 tsp Organic Vanilla Extract (not flavor) or a Pinch of Cinnamon
Combine water, banana and a pinch of salt together in a blender or use an immersion blender. If you want a slightly sweet taste, add the sweetener of choice from above, blend and test the flavor, adjust if necessary.
Serve chilled.
Note: Best consumed or used right away in a recipe
Tigernut Milk:
4 Cups Hot Water (Plus more for soaking)
1 Cup Tigernuts
Optional Sweetener: 1/2 to 1 tsp Honey or Maple Syrup to Taste or 1 unsulphured pitted date to sweeten
Optional Flavor: 1/2 tsp Organic Vanilla Extract (not flavor) or Cinnamon
Place tigernuts in a bowl and cover with warm water, allowing to soak for 24 hours.
After 24 hours, drain and place in a high-speed blender. Add 1/2 a cup of the hot water and blend for 3 minutes. If the mixture is too dry during this time, add a little more of the water and scrape the sides.
Add remaining water and blend for 10-15 minutes.
Using a large bowl to catch the milk, pour the mixture through a nut milk bad or fine mesh sieve lined with cheesecloth and allow to strain.
Once cool enough to handle, use your hands to squeeze out as much milk as possible.
Once you have extracted all of your milk add any optional flavoring and store in the refrigerator in a glass container for up to 3 days.
BONUS TIP: Don’t waste the pulp! You can dehydrate it and you have tigernut flour! Simply spread the pulp on a large, rimmed baking tray and place it in a 160 to 175 degree oven for 4-6 hours or until dry. Be sure to stir it a few times during the drying process. Once it has completely dried pulse it in a food processor until it is the consistency of powder or flour. If you can’t get it completely fine, that’s not a problem – tigernut flour tends to be a little gritty. You can choose to sift it to get rid of any larger pieces.
Sweet Potato Milk:
1 Large White Sweet Potato (Learn more about various varieties of white sweet potatoes and where to find them – click here)
4 Cups of Filtered Water (plus more after cooking – see instructions)
Optional Flavor: 1/2 tsp Organic Vanilla Extract (not flavor) or Cinnamon
Add filtered water to a medium pot. Peel and chop the sweet potato into 1 inch cubes and immediately add to the pot of water.
Bring to a boil over medium heat and continue to boil for 10-15 minutes or until the sweet potatoes are soft.
Use a slotted spoon and transfer the sweet potatoes to a blender.
Pour the cooking water into a large measuring cup and add additional filtered water to equal a total of 4 cups of liquid.
Add water to the blender and blend on high speed until completely smooth and creamy.
The “milk” should be plenty sweet enough, but if you like you can add in your optional flavors now and 1/2 to 1 tsp of pure maple syrup if you wish.
Store in the refrigerator in a glass container for up to 3 days or the freezer for 3 months.
Learn More:
Want to know the ins and outs, what’s and whys of eliminating dairy and options for reintroductions when the time comes? Check out the following articles.
https://aiprecipecollection.com/wp-content/uploads/2021/08/an_vision-5SN5N5-JM3c-unsplash.jpg12801920Gail Shanklandhttps://aiprecipecollection.com/wp-content/uploads/2018/07/AIP-RC-LOGO-CLEAR-1500x515.pngGail Shankland2021-08-08 15:37:352021-10-16 10:19:14Milk Options for the AIP
The elimination stage of the AIP is NOT meant to last forever, but how do you feel about the reintroduction process? Many find the thought of it completely overwhelming and some are afraid to move beyond eliminations because they’ve seen so many improvements in their health they don’t want to risk throwing anything off. It’s really important, however, that we not get stuck .. we need to keep moving forward on our healing journeys! Thankfully, now we can move forward with confidence thanks to the help of The Autoimmune Protocol Reintroduction Cookbook – the first cookbook dedicated to the reintroduction phases of the AIP.
This amazing new book comes to us from trained chef, Functional Nutritional Therapy Practitioner and AIP Coach, Kate Jay of the AIP blog, Healing Family Eats. Kate is passionate about making sure our healing journey is delicious, nutrient dense and in her new cookbook as easy as possible, guiding us through the challenges of reintroductions step-by-step through each stage so that we don’t trigger an autoimmune flare.
“My aim is to encourage and support you as you navigate the reintroduction phase of the AIP. The recipes have been developed with gentle reintroductions in mind, taking you through all four stages, with the ultimate goal of you finding your own unique template.” ~ Kate
While the focus of Kate’s latest cookbook is reintroductions, a large number of the recipes are easily adapted for those in the elimination stage, making it a wonderful, motivational handbook even if you’re just getting started on the AIP.
It’s a feast for the eyes, filled with beautiful photos and over 100 amazing recipes to tantalize your taste buds, each recipe indicating at a glance; which of the four reintroduction stages it’s suitable for, whether or not it can be made elimination stage compliant, if it’s coconut free or can be made that way, if it can be made low-FODMAP, and even if it’s freezer friendly.
Nightshade-Free Brown Sauce (elimination friendly)
Sticky Toffee Pudding (elimination friendly)
Mint Mayonnaise
Rum ‘N Raisin Stracciatella Ice Cream
Choc-Hazelnut Hummus
Fish Tacos with Watermelon Tomato Salsa (elimination friendly)
Shrimp & Vegetable Tempura (elimination friendly)
On top of all the amazing recipes, you get a guide to what the AIP is and what it isn’t, food lists, how to transition to the AIP, tips and best practices, troubleshooting advice for why the AIP might not be working for you, how and when to approach reintroductions, how to identify reactions, how to avoid flares and handle an unsuccessful reintroduction – it’s just what every AIPer needs.
By now you know that the Autoimmune Protocol (AIP) is about much more than food, it’s a lifestyle, a shift to a healthy, holistic way of living which includes ditching the toxins from our lives and using quality, non-toxic clean beauty products, like Araza Natural Beauty.
For as long as I can remember skin care has been an important part of daily life. My older sister suffers from a rare skin condition that she’s had from birth, so my mom was pretty proactive to make sure her three girls used quality skincare products.
Unfortunately, when it came to makeup, we were pretty much left to our own devices, and if we wanted to wear it we bought it ourselves. During my mid to late teen years and then into my 20’s and 30’s my skin got worse because I didn’t make good choices. I used low-quality, toxic, cheap makeup from the drug store and it became a vicious cycle of make-up, clean-up, cover-up, make-up and start all over again – every day! It makes me cringe to think about all of the garbage I slathered on my lips every day (the thinnest, most vulnerable skin on our bodies)! Even before I started wearing makeup, I was all about the flavored, scented lip balms and gooey lip glosses.
For a LOT of years I was slowly poisoning my body. I wasn’t nourishing my skin from the outside or the inside. Cystic acne came cyclically – it was embarrassing and painful and I wish I had been in tune enough with my body to start looking into root causes back then, because going gluten and dairy free really turned things around for me.
Fast forward to when my health took a major crash and I finally got it through my head that I had to get serious about the toxins in my life!
Clean beauty products for me was a tougher aspect of the AIP to tackle. We keep to a pretty strict budget, so I’ve never been one to spend a lot of money on myself for frivolous things, and having never paid a lot for makeup it was a bit of a shock to see what quality costs. But, in the end I knew it had to be done – it’s important to address ALL the areas of the AIP lifestyle in order to see real results.
Unfortunately, not all clean beauty is created equal – some claim to be clean but aren’t, some measure up on the ingredient list but fall down on performance. Today I’m thrilled to share with you a product line that delivers on all fronts – meet Araza Natural Beauty, the World’s First Paleo Certified Makeup!
Araza makeup follows similar guidelines to that of the Paleo Diet, meaning it’s strictly tested and certified to be free from legumes, dairy, gluten, grains and anything artificial and harmful.
Araza products are crafted with healthy fats, organic plant-based ingredients, and minerals which work together to feed and nourish your skin.
The Araza Fruit grows in the jungles of the Amazon and boasts some pretty impressive skin loving benefits; like reversing the visible signs of aging and boosting collagen production. It’s highly regarded for its nutraceutical properties like a high polyphenol, carotenoid and Vitamin C content.
Instead of conventional makeup ingredients, which contain everything from endocrine-disrupting chemicals to toxic pigments, Araza’s makeup line allows you to play with modern, fun color while feeding and nourishing your skin.
Araza ingredients are 100% natural, ethically sourced and most are Certified Organic and non-GMO.
A Special Offer!
As an Araza Ambassador, I’m pleased to provide you with an exclusive offer from my partners – woohoo!
I want to share my personal experience with just a few of Araza’s products, but first I want to tell you that you shouldn’t fret about choosing the right colors (which is always a worry no matter if you shop in person or online).
Araza offers fantastic sample sizes for purchase so you can properly test before committing to a full-size product, and I was thrilled with the help they provided in selecting just the right shades for my skin tone. If you’re struggling to know which is best, reach out to Araza directly and leave it to the experts, they did a fantastic job and matched my skin precisely.
Now … on to the review!
All In One Coconut Cream Foundation – I LOVE THIS STUFF! “It’s Skincare + Makeup. A light-weight foundation that offers sheer to medium coverage depending on application. Similar to a bb cream with slightly more coverage.” When I first received my order and looked at it I thought it was going to be heavy and oily and thought there was NO WAY it would stand up to a super active day or be enough coverage for me … I was wrong! It really is light-weight, it feels like you have no makeup on, it’s natural looking providing enough coverage without looking too “made-up,” and it lasts all day!
I’m not one for selfies, but here I am in my less than 5 min Araza face.
Primer + Finishing Translucent Clay Powder – Since I have had oily to combination skin all my life, I’ve always worn a liquid foundation PLUS a translucent finishing powder to set my foundation. Araza’s clay powder is very fine and very light in color, so it doesn’t work for me like my old products – but it’s even better! Since it’s a primer, I very lightly dust my face with a tiny bit of it before I apply my All In One Coconut Cream Foundation. THEN, over my T-zone I very lightly apply a tiny amount of powder with a big fluffy brush, just as you’d powder your nose – this off-sets the lovely dewy appearance provided by the foundation and eliminates any look of shine – it’s perfect!
Fresh Mineral Cheek Color – While I was skeptical about this loose powder blush, I have to say it performs! In my old makeup I’d end up totally washed out by the end of day, but Araza’s fresh earth pigments look natural and the color stays. I was concerned about spilling the product, but it comes with a perfect little powder dispenser so you can shake the container to dispense a small amount into the container for your brush.
Sweet Mint Healthy Lip Balm – Okay, what’s there to get excited about? … it’s just lip balm after all! Well, for me, I have developed an EXTREME sensitivity to products I put on my lips ever since I had a severe allergic reaction to lanolin of all things (yes, we’re talking swollen lips like the worst bo-tox job you’d ever seen) and then just about every lip balm since (even quality ones) have caused problems, so I was super excited to try Araza! I’m so happy to report that this lip balm is perfect for me … no issues at all! I love the sturdy lipstick style packaging that holds up better in pockets. It has a slight fragrance and is smooth, not waxy or oily on application. My lips thank you Araza!
Rejuvenating Coconut Lip Color – “A lip-smacking hybrid somewhere between a gloss and a lipstick ~ Creamy and never sticky!” Again … I LOVE THIS STUFF! I haven’t tried any darker colors yet so I can’t speak to how the deeper colors last but I’m all about the Sugar Poppy .. it’s the perfect, subtle peachy pink shade that wears more like a hydrating lip balm than a lipstick (as I’ve aged, I tend to like a more muted shade on my lips),.
Citrus Illuminating Raw Beauty Oil – Having struggled with oily, blemish-prone skin for many years I am always hesitant to use oils on my skin and have tended to lean toward moisturizing creams and lotions instead. That said, this girl turned the big five-oh last year and I’ve welcomed the addition of healing, nutritive oils like this one. This smells AMAZING, feeds and nourishes my skin and doesn’t block pores.
Araza Gives Back!
Not only are their products amazing, so are their hearts! ♥
Araza gives back by donating 1% of their profits to help victims of sex trafficking and domestic violence recover and heal via The Jonah Project.
They also give back to our environment by using sustainable packaging options and they offer a recycling program for 6 of their product types which are typically not recyclable. Learn more about Araza’s Recycling Program, what’s eligible and what you get in return when you send in your empty product containers – just click here.
Don’t Forget Your Discount …
SAVE 15% off your first order with Coupon Code: AIP15 – click here to shop!
Let’s face it … as AIPers, we’re HARD to buy for! Since that’s the case, I’ve put this AIP Gift Guide together as an easy resource for your friends and family … and for YOU … so you can easily find lots of amazing AIP compliant products, resources and even shops and food services dedicated to the AIP to help support you on your healing journey.
I’ve done my best to set things up in categories – Subscriptions, Books & Cookbooks, Educational Gifts, Food & Snacks, AIP Lifestyle and of course my Personal Picks!
Happy Shopping! ♥
What are my personal picks you ask? Here are a few ideas I’ve gifted myself …
Under $25 – Self-Care – A basic facial massage set made from jade or rose-quartz helps melt away stress and keep lymph flow moving. I use mine almost every night while sitting in front of the T.V. It’s easy to use and hard to go wrong with your technique, but there are plenty of free videos for how to use them on YouTube.
Find this little gem in the Lifestyle section of my AIP Amazon Storefronts – USA / Canada / UK.
Under $35 – Education / Cookbooks – The Autoimmune Protocol Reintroduction Cookbook – perfect for every stage of the protocol and a great inspiration so you don’t get stuck in food fear and remain too long in the elimination stage or The Healing Mindset – it covers some of the often over-looked reasons we’re not able to progress on our healing journeys.
Under $50 – Low-Tech Health Wearables – Designed to enhance the wearer’s concentration, memory, and sense of calm, the eSmartr sleeve is a specialized wearable compression sleeve with Cognitive Boost Technology built in. I was fortunate enough to have been gifted one of these amazing sleeves by a friend and have seen such impressive improvement in my brain fog along with reduction of stress and anxiety that I decided to partner with the company to get you FREE Shipping! Shop for eSmartr sleeves here and use Code: VA2103SHIP for free shipping! VoxxLife / SuperPatch Company are sister companies to eSmartr – they offer socks, patches and insoles that deliver 100% non-invasive, drug-free solutions that support the immune system and provide relief to those suffering from fatigue, brain-fog, pain, balance issues and more! While this all seems to good to be true, I highly recommend giving it a try – my family has seen IMPRESSIVE results in a short period of time – plus they offer a 30-day money back guarantee. (My full review of these products is coming soon)
Under $50 – Self-Care – While it might look a little like a torture device, this simple and inexpensive acupressure mat & pillow set can help support deep sleep, relaxation, healthy circulation, relaxation of tense muscles and relief from stress. When ever I’m having trouble sleeping, I spend a little time on this while listening to nature sounds or a good sleep story and drift off to sleep almost immediately (read more about that here). – USA / Canada / UK
Various Amounts $ – Kitchen Gadgets, Small Appliances, Sustainable Living, AIP Lifestyle & More – You’ll find a large selection of some of my favorite things in my AIP Amazon Storefronts – USA / Canada / UK. A few things that have been invaluable on my healing journey are – a good quality kettle with a 100% stainless interior, quality water filter, mandolin slicer, glass food containers, massage slippers, a magic bag or heating pad … you won’t be short of ideas in my shops!
Low Cost Subscription – As Low as $6/month! – Real Plans Meal Planning app is perfect for EVERYONE, not just AIPers! There are many customizable diets including the AIP, Whole30, Keto, Macro Counters and traditional diets. Give a monthly, quarterly or annual gift subscription for as low as $6/month. It really helps take the stress out of meal planning, batch cooking and staying on track with your AIP goals – I love it! GIVE A GIFT SUBSCRIPTIONor SUBSCRIBE FOR YOURSELF
Health Tech $100 Range +/- – Gamification can be a great way to help you reach your health goals of daily movement, hydration, meditation, sleep and stress management. I recently received a gift card from my BFF for Amazon and decided to treat myself to a health tracker I chose the pretty BellaBeat that looks more like jewelry than a watch and I LOVE IT! Check out some great options in the lifestyle section of my Amazon Storefronts – USA / Canada / UK.
Gift Cards – You can never go wrong with a gift card, and they fit every budget! I’ve tried to list above the shops above that offer gift cards, so be sure to watch for those above. If you’re in the USA, Fully Healthy (formerly Shop AIP) would be a top suggestion, and for everywhere else Amazon Gift Cards – grab them here – USA / Canada / UK.
ARAZA NATURAL BEAUTY – The first Paleo Certified makeup that’s perfect for the AIP lifestyle. Natural beauty that supports overall wellness and inspires a healthy, vibrant life. CLICK HERE TO SHOP : And Save 15% Off Your First Order with Coupon Code: AIP15
AIP SHOPPING ON AMAZON! – Looking for useful gift ideas to support the AIP lifestyle? I’ve compiled lists of ideas and personal favorites for every budget – everything from stocking-stuffer sized gifts to slippers, water bottles, weighted blankets, small lifestyle home appliances, exercise equipment and even health trackers in the lifestyle section – or you can find an assortment of compliant snacks, cooking ingredients, kitchen tools, appliances and gadgets, sustainable living products and more!
If after looking through all of these gift ideas you’re still not sure, you can choose from a variety of gift cards for Amazon and so much more – I’ve compiled some easy access for these as well!
Check out all of my gift ideas and shopping lists in the AIP Recipe Collection Amazon Storefronts – USA / Canada / UK.
AUTOIMMUNE STRONG – The only online exercise program tailored specifically to those with autoimmune disease, chronic pain and fibromyalgia. This self-paced program allows you to go at your own pace in the comfort of your own home but offers motivation and accountability to help you succeed. Available on a month-to-month basis for just $19.99/month, or sign up annually an save $90! Special small group coaching programs are also available throughout the year! LEARN MORE OR SUBSCRIBE HERE – you can even sign up for a FREE 7-day trial.
WISE OAK SOAPERY – All-natural, toxin free skin and hair, lip and body balms, gift baskets and gift cards all lovingly hand-crafted by one of our fellow autoimmune warriors. CLICK HERE TO SHOP: And save 10% Off Every Order with Coupon Code: AIPRECIPE
KI AROMA – My favorite source for top-quality essential oils you can trust, plus they carry ingredients for making your own personal care products. The best part – you don’t over-pay for fancy labels or multi-level marketing platform sales. CLICK TO SHOP – (Not affiliated)
REAL PLANS Meal Planning App – This app is perfect for pretty much any diet (you can read my full review on it here) but it’s completely customizable and totally geared to those on the AIP! You can even tweak it further for additional food sensitivities and nutritional requirements – it truly makes life on the AIP easier! Give a monthly, quarterly or annual gift subscription for as low as $6/month. GIVE A GIFT SUBSCRIPTIONor SUBSCRIBE FOR YOURSELF
ButcherBOX Meat Subscription – The most popular meat subscription in the USA for high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door. Their generous offers for free-lifetime or one-time bonuses have people raving even more (click the link below to subscribe and the main page will reveal the current offer! They’re a no-hassles, no strings attached subscription – you can cancel at any time. SUBSCRIBE HERE
truLOCAL Meat Subscription & Gift Boxes! – A simple monthly meat delivery service with customizable plans that are commitment-free, so you can skip, pause, or cancel at any time – no strings attached! TRULY LOCALLY Sourced Canadian Meat!
BONUS – they also offer one-time gift boxes at various times throughout the year – just watch for availability in the top menu of their website. SUBSCRIBE HERE and choose your offer – Save 10% with Coupon Code: AIPRECIPES10 – or – Receive 6 or 4 FREE Boneless, Skinless Chicken Breasts in your first TWO boxes!! (In Regular Size Box Orders – 6 / In Small Size Box Orders – 4) with Coupon Code: AIPRECIPES
Starting out on the AIP, many people turn to the internet for some quick resources, but there are plenty who prefer something tangible to hold in their hands or an e-book to download so everything they need is in one place.
I’ve also had many tell me that due to their autoimmune disease they find it terribly difficult to spend hours on the computer, phone or table reading e-books and they prefer a printed resource they can bookmark and highlight.
No matter what you prefer, I’ve compiled a round-up of AIP and general health resources that I either personally own or that have been recommended by our AIP Recipe Collection members and the AIP Community. Check out the selection of recommended books and cookbooks in my resources section – just click here and scroll down to Good Reads & Cookbooks. You can also find an expanded selection in my Amazon Storefronts – click here for the USA / Canada / UK.
THE GRAIN-FREE BAKING ACADEMY
Frustrated with your AIP Baking Results? Then these courses are for you!
Say Goodbye to FOMO (Fear Of Missing Out)! Learn to create amazing allergen-free baked goods that everyone will enjoy!
The Bread Course
The Cake Course
The Holiday Cookie Course
Purchase all three as The Grain-Free Baking Bundle & save!
CLICK HERE TO SHOP: And save 15% off The Baking Bundle with Coupon Code: AIPRECIPECOLLECTION
If you’re looking for the main educational resources as you start out on the autoimmune protocol, I encourage you to consider the following investments – I can’t think of a better gift for anyone who truly wants to find success on the Autoimmune Protocol.
Nutrivore – Focusing on nutrient density is the key to good health. Dr. Ballantyne’s Nutrivore resources help us take a deep dive into nutrient awareness so we know which foods we should be concentrating on for our AIP healing journey.
The Gut Health Collection – Get the guidebook and the cookbook to help implement all that you learn about building a diet for optimal health, from the ground up.
FULLY HEALTHY (Formerly SHOP AIP) – Your go-to shop for the AIP – Shop with confidence knowing someone else has read the label! Everything is clearly marked as compliant for the elimination stage or each phase of reintroductions. You’ll find lots of great sweets and treats, broths, protein snacks, pantry items and even personal care products. Gift Certificates Available! CLICK HERE TO SHOP: And Save 10% Off Your First Order with Coupon Code: AIPRecipe
PALEO ON THE GO – On the AIP we have to prep and cook almost everything meal that we eat – it’s exhausting! That’s what makes the gift of Paleo on the Go the PERFECT GIFT! Give your loved one (or yourself) a break by having real Chef-Made, AIP Compliant Meals, Sides and Treats Delivered to the door! Order a one-time gift and pick and choose your loved one’s favorites or try one of the curated savings bundles for your convenience. Subscriptions are available and if you’re unsure what to choose, gift cards are available too! CLICK HERE TO SHOP: and Save $15 Off Your First Order with Coupon Code: AIPRecipes
WILD ZORA – Delicious AIP options – meat and veggie bars, freeze-dried stews and soups, dehydrated real fruit snacks, hot cereal and even convenient raw honey sticks! They have lots of bulk offerings as well and even an AIP gift box! Perfect for every day snacking, travel, brown bagging, hiking, camping and emergencies! Just click “shop” and then “AIP Compliant.” Gift Cards Available too! CLICK HERE TO SHOP: And save 10% Off First Order with Coupon Code: AIPRecipe
LOVEBIRD AIP CEREAL – The first AIP cereal with the look and crunch of a traditional cereal, and a great cause attached – every purchase helps support pediatric cancer research CLICK HERE TO SHOP: And Save 15% Off Every Order with Coupon Code: AIP
SIP HERBALS – The BEST Coffee Substitute we’ve ever tasted! CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIP10
PIQUE TEA – Top Quality Toxin Free Tea! Be sure to avoid adaptogenic blends during the elimination stage of the AIP – stick to the herbal tea blends, Matcha or Turmeric. If you’re unsure which to choose, try a Pique gift card instead! CLICK HERE TO SHOP
AUTOIMMUNE HEALTH & NUTRITION – The ONLY truly AIP compliant protein powder – and it’s DELICIOUS! CLICK HERE TO SHOP: And Save 10% Off with Coupon Code: AIP10 (*Note: orders for more than 2 items automatically discount over 10% and the coupon may not apply)
EAT G.A.N.G.S.T.E.R. – Delicious and Convenient AIP Elimination Stage Compliant Cookie & Cake Mixes that you can use in a variety of ways. Gift Cards Available too! CLICK HERE TO SHOP: And Save 10% Off Every Order! Code should apply automatically at check out, but if not simply enter Coupon Code: AIPRECIPECOLLECTION
SWEET POTATO AWESOME – Truly awesome AIP snacks with simplest ingredients! Try the AIP Sampler Pack or use it as a guide to help you select the AIP compliant products and just order your favorites! CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIPRECIPES
SWEET APRICITY – Decadent AIP Compliant Caramels, Marshmallows and Caramel Sauce- be sure to shop the AIP offerings or give a gift card if you’re unsure! CLICK HERE TO SHOP:And save 10% Off Every Order with Coupon Code: AIPCOLLECTION
BETH BLENDS – The first proprietary AIP flour blends on the market to make your journey easier! CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIP10
TIGERNUTS USA – If you miss nuts on the AIP you have to try TigerNuts – they’re not nuts, they’re tubers! They can be eaten as a snack (as a whole tigernut, flaked or chopped), there is tigernut oil that you can use in salad dressing, beauty care or to make tigernut butter, you can use the flour in AIP baked goods, granola and even transformed into a replacement for nut-butter or nut milk! CLICK HERE TO SHOP: and Save 5% with Coupon Code: AIP5
PALEO ANGEL POWER BALLS – Delicious AIP Cookies – be sure to shop the AIP offerings or give a gift card if you’re unsure! Save 10% when you subscribe to the Power Baller Club. Gift Cards Available! CLICK TO SHOP
SERENITY KIDS / FOODS – These shelf-stable BPA-free pouches of baby and toddler foods are perfect for EVERY AIPer! You can read more about why I personally use these products for myself in my blog post – click here – they’re so convenient and delicious too! CLICK HERE TO SHOP: And Save 15% Off Your First Order with Coupon Code: AIPRECIPES
CASA DE SANTE – This shop specializes in low FODMAP products for those with specific digestive senstitivies. There isn’t a huge array of products that are completely elimination stage compliant but there are some convenient options – just choose to shop by the AIP diet. CLICK TO SHOP
PERFECT SUPPLEMENTS – A great resource for quality supplement brands we can trust! I personally love Perfect Supplements for their collagen and gelatin powders, convenient bone broth powder and their liver and organ meat capsules – because offal meat is something that many AIPers have a hard time working into their diets. Gift Certificates Available! CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIP10
US WELLNESS MEATS – Top quality meats, including some hard-to-find sugar-free and AIP options. Gift Certificates Available! CLICK HERE TO SHOP: And Save 15% Off Every Order with Coupon Code: AIPRecipe
BUTCHER BOX– The most popular meat subscription in the USA for high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door. Their generous offers for free-lifetime or one-time bonuses have people raving even more (click the link below to subscribe and the main page will reveal the current offer! They’re a no-hassles, no strings attached subscription – you can cancel at any time. SUBSCRIBE HERE
truLOCAL – Subscription & Gift Boxes! – A simple monthly meat delivery service with customizable plans that are commitment-free, so you can skip, pause, or cancel at any time – no strings attached! TRULY LOCALLY Sourced Canadian Meat! That means you’re supporting YOUR LOCAL farmers!
BONUS – they also offer one-time gift boxes at various times throughout the year – just watch for availability in the top menu of their website. SUBSCRIBE HERE and choose your offer – Save 10% with Coupon Code: AIPRECIPES10 – or – Receive 6 or 4 FREE Boneless, Skinless Chicken Breasts in your first TWO boxes!! (In Regular Size Box Orders – 6 / In Small Size Box Orders – 4) with Coupon Code: AIPRECIPES
AIP ON AMAZON – I’ve compiled lots of lists on Amazon for AIPers – pantry items, snacks, treats, hard to find ingredients and so much more!
Check out all of my gift ideas and shopping lists on Amazon in the AIP Recipe Collection Amazon Storefronts – USA / Canada / UK.
https://aiprecipecollection.com/wp-content/uploads/2020/11/pexels-jill-wellington-3309659-scaled.jpg17072560Gail Shanklandhttps://aiprecipecollection.com/wp-content/uploads/2018/07/AIP-RC-LOGO-CLEAR-1500x515.pngGail Shankland2020-12-06 11:47:242023-03-15 22:38:44AIP Gift Guide
I’m really excited to introduce you to an awesome product – Serenity Kids – nutrient dense baby food pouches that are AIP elimination stage compliant (with the exception of a couple of flavors). Now, if you know me, you know I don’t have kids … so you might be wondering why am I so enthusiastic about this product!?
First of all, I’ll tell you I keep referring to them as Serenity FOODS instead of Serenity KIDS, because while they were initially created for babies and kids, they’re actually suitable for EVERYONE! I’ll tell you more about that, including why Serenity and these adorable food pouches resonate with me personally (keep reading to find out) … but first let me share a little about the Serenity Kids and their line up of products!
Nutrient Dense, Simple Ingredients
Ethically Sourced Pastured Meats
Sustainable Organic, Non-GMO Vegetables
Healthy Fats
NEW Line with Gut Friendly Bone Broth! (turmeric chicken is elimination stage – others are reintros)
Low, Low Sugar Content
AIP Compliant (only a couple of their flavors are not elimination stage compliant)
Shelf-stable BPA-Free Pouches (recyclable lids and a free RECYCLABLE POUCH PROGRAM since most city recycling programs don’t accept them)
Winners of the Clean Label Project Purity Award – Kind of a BIG deal!
In addition to making babies healthier, they’re committed to leaving them a healthier planet
Learn More About Serenity:
I encourage you to take a moment to visit their website where you’ll quickly learn about the nutrition behind their products, where they source their ingredients, their environmentally focused mission and how they’re giving back.
First of all, they’re an extremely convenient way to carry a healthy, nutrient dense snack with you (they’re meant to be consumed at room temperature but you could warm them a little by immersing the pouch in a cup of hot water if you prefer).
For adults – Really? Yes – absolutely! Check out the nutritional value on these products … their simple ingredients make them perfect for AIPers (think grab-n-go breakfast, snacks, if you’re in hospital or dealing with medical procedures), backpacking, camping, road-tripping, camping and get this – even dogs can use ’em (my dog eats a whole food, homemade diet and would wrestle me for these)! And, since they’re shelf-stable for up to 18 months, you can easily stock up so you have them on hand when you need them.
Why Serenity Resonates With Me
When I first started researching Serenity I was extremely excited by the possibilities for adults! Why? Because the first autoimmune disorder I was diagnosed with was Eosinophilic Gastroenteritis (EGE/EGID) – a rare inflammatory disease that effects the entire digestive system, starting at the esophagus all the way through the colon and intestines. (A similar condition, Eosinophilic Esophagitis or EOE for short, a disease of the esophagus also exists and is most often diagnosed in children.)
What’s so scary about EGE/EGID/EOE? 1) You very often can’t swallow food without extreme pain, panic or choking which can lead to extreme food fears, 2) This often leads to extreme malnutrition and/or is accompanied by nutrient absorption issues, and 3) Traditional medical treatment protocols include liquid steroid concoctions and can involve horrific liquid or elemental diets containing synthetic vitamins or in some cases tube feeding!
After being hospitalized a number of times and finally receiving my diagnosis I was completely depleted. I had ZERO energy to prepare foods and was extremely malnourished (massive hair loss, all of my fingernails and toenails fell off, an abrupt 40lb weight loss, incredible rashes and more). The smell of food prep created extreme nausea and vomiting and the stress and anxiety of simply sitting down to try to eat brought me to tears before I even began. I soooo wish I’d known about Serenity Foods back then – it definitely would have made life a lot easier.
I’m thrilled to say that the AIP has helped improve my condition tremendously, and I’m no longer in a position to need a product like this for meals, but I will tell you that these are amazing to keep on hand when you’re needing a nutritious snack on the go. They’re perfectly tasty at room temperature, but I personally prefer them heated – simply immerse a pouch in a cup of hot water for a few minutes and you’re good to go. (You can read more testimonials, and how Serenity is helping adults and kids alike on their blog – click here)
Before I wrap up, I want to suggest one final demographic that also resonates with me for this product – the elderly. All too often older ones fall into the horrible belief that meal replacement shakes are great, fast options to give them all the nutrients they need when they’re too tired or don’t feel like cooking for themselves … because after-all the labels tout how many “wonderful” vitamins they contain and the doctors recommend them! YIKES! I won’t get into the details about these products, but rest-assured that we did a TON of research on them and their contents when the doctors handed me my diagnosis and a six-pack of these things and tried to tell me that I might have to rely heavily on them. (If you don’t believe me about these meal replacement shakes, feel free to do a little digging on the internet about them if you like – and read this cancer patient’s blog, it’s staggering and will stick with you.) Now, I’m not recommending that Serenity Kids is going to replace every-day adult meals, but they can certainly be used in confidently as nutrient-dense snacks or the occasional meal replacement.
Disclaimer: Serenity Kids was kind enough to provide me with samples of their product. All thoughts and opinions are my own.
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If you haven’t heard yet, there’s a new AIP cereal in town! Meet Lovebird Cereal – it’s 100% AIP Elimination Stage Compliant and 100% AMAZING! And 20% of profits go to support childhood cancer research … walk about win-win-win!
About Lovebird
Ingredient FAQs
The elimination stage of the AIP is NOT meant to last forever, but how do you feel about the reintroduction process? Many find the thought of it completely overwhelming and some are afraid to move beyond eliminations because they’ve seen so many improvements in their health they don’t want to risk throwing anything off. It’s really important, however, that we not get stuck .. we need to keep moving forward on our healing journeys! Thankfully, now we can move forward with confidence thanks to the help of 
Araza makeup follows similar guidelines to that of the Paleo Diet, meaning it’s strictly tested and certified to be free from legumes, dairy, gluten, grains and anything artificial and harmful.
Under $25 – Self-Care – A basic facial massage set made from jade or rose-quartz helps melt away stress and keep lymph flow moving. I use mine almost every night while sitting in front of the T.V. It’s easy to use and hard to go wrong with your technique, but there are plenty of free videos for how to use them on YouTube.
Under $50 – Low-Tech Health Wearables – Designed to enhance the wearer’s concentration, memory, and sense of calm, the eSmartr sleeve is a specialized wearable compression sleeve with Cognitive Boost Technology built in. I was fortunate enough to have been gifted one of these amazing sleeves by a friend and have seen such impressive improvement in my brain fog along with reduction of stress and anxiety that I decided to partner with the company to get you FREE Shipping! 
