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What Do I Need & Where Can I Find It?

Getting started on the AIP can be overwhelming – what do you need, where do you find it, how do you know what’s compliant and what’s not?

If you haven’t already spent some time on the Food Sourcing Page, I’d recommend checking that out – there you’ll find lots of recommended AIP Friendly shops and whole bunch of quick shop categories that take you to Shop AIP – where everything is AIP compliant and labelled according to the various stages of the protocol (that means less/no label reading for you!).

Unfortunately, they don’t carry every single thing you might need, and I know that some prefer to shop on Amazon, so I’ve put a pretty extensive list of items together for you – kitchen tools, gadgets and appliances that I either have or are they’re on my wish list, snacks, pantry items and hard to find ingredients, cookbooks, reference books and more!

While I try to keep this list up-to-date, brands come and go and companies change their ingredients from time to time so the onus is always on you to check labels and ensure that products are suitable for you, your medical condition and your stage of the AIP. If you find a broken link or see a product has changed and is no longer compliant, I would appreciate it if you could drop me a message on my contact page (I thank you in advance for helping me keep on top of these things).

Please note that the links below are for Amazon.com, but some do ship outside the area or will bounce to your region. If you’re in Canada, I’ve done my best to compile a specific list for you – Canadians can click here AND for those in the UK you can click here.

Happy Shopping!

You’ll find even more AIP product and lifestyle suggestions in my Amazon Storefront – AIP Recipe Collection Amazon Shop – check it out and follow my shop to receive updates when new items have been added.

You can find links to a wide variety of AIP Reference Books and Cookbooks over on the Resources Page.