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Pumpkin Scones with Spiced Caramel Glaze

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Nothing says fall quite like pumpkin-flavored-everything! These AIP Pumpkin Scones are perfectly moist and luscious topped with a simple caramel glaze. Pair them with a hot cup of tea or AIP coffee substitute (read more about your options here) for a perfect fall morning.make the perfect accompaniment to your morning routine or a snack on the go. 

These AIP Pumpkin Scones are moist and fluffy, yet crispy, crumbly and flaky at the same time. Tigernut flour and arrowroot starch help create a springy texture, similar to gluten-filled baked goods. The palm shortening makes an almost perfect swap for butter, helping to create the crumbly, flaky texture. And the pumpkin puree keeps the scones moist and fluffy. Be sure to read the tips below the recipe for best results.

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Pumpkin Scones with Spiced Caramel Glaze

Yield: 8 scones
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥ Perfectly moist, yet crumbly these AIP Pumpkin Scones topped with a luscious caramel glaze are perfect for fall mornings.

Ingredients

For the Scones

Spiced Caramel Glaze

Instructions

  1. Preheat oven to 400ºF and line a baking sheet with parchment paper
  2. Measure out the palm shortening and place it in the freezer for about 10 minutes while you prepare the rest of the ingredients
  3. Add all dry ingredients to a large mixing bowl and give it a quick whisk to blend
  4. Then add the palm shortening and cut it in with a pastry cutter or a fork (a pastry cutter works significantly better). Cut until the palm shortening is in pieces about the size of peas
  5. Add the cold pumpkin puree, coconut milk and vanilla extract to the bowl and mix with a spatula until a very thick batter forms
  6. Turn the batter onto the parchment paper-lined baking sheet
  7. Dust your hands with a little arrowroot starch and use them to form a disc about 1″ thick
  8. Use a large knife or pizza cutter to cut the disc into 8 equal triangles, dusting the knife with arrowroot in between each cut to prevent sticking
  9. Separate the triangles from each other to allow the edges of the scones to crisp as they cook (The further apart, the better, as the scones do spread a bit while baking, and you want to make sure the edges get crisp)
  10. Bake at 400ºF for 20-25 minutes, or until golden brown
  11. The scones will still be fairly soft to the touch, but should have some toasted edges
  12. Allow to cool for at least 15 minutes, to set
  13. While the scones cool, mix the ingredients for the Spiced Caramel Glaze in a small bowl and drizzle or spread over the cooled scones. Enjoy!

Store unglazed scones in an airtight container in the fridge for 3-4 days, or in the freezer for up to 3 months.

Reheat in the oven, toaster oven or air fryer and then drizzle with glaze.

Notes

  • Work with cold ingredients. My palm shortening was at room temperature, but I measured it out first and placed it in the freezer while I prepared the rest of the ingredients. It was in the freezer for a total of about 10 minutes. I placed my canned pumpkin puree and coconut milk in the fridge the night before I made these scones. Working with cold ingredients helps the dough hold its shape and helps give the scones that classic scone texture.
  • Don’t overwork the dough. The more you knead it, the tougher it gets, and you don’t want tough scones. Overworking the dough also warms it up and melts the palm shortening, which you don’t want, for the reasons listed above. You want to mix the ingredients until just combined, not perfectly blended.
  • Let the scones cool at least 15 minutes, to give them time to “set.” When they first come out of the oven, they will be squishy and very moist – more like a crumbly cake than a scone. Giving them a bit of time to set will help give them that classic scone texture. Trust me, it’s worth the wait.

    • © AIPRecipeCollection.com
    With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.

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    Pumpkin Spice Protein Smoothie

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    No need to feel left out this “Pumpkin Spice Everything” season when you have this Pumpkin Spice Protein Smoothie recipe in your arsenal! It’s totes AIP, and it’ll make your pumpkin spice drive-thru junkie workmates completely jealous.

    While your colleagues are slurping up their artificially flavored, sugary drinks topped with “whipped cream,” you can take comfort in knowing you’re consuming real foods that support your healthy AIP lifestyle. 

    aiprecipecollection pumpkin puree nutritional value

    Food Value of 1/2 Cup of Pumpkin Puree

    Did You Know Pumpkin is a Superfood?

    It’s actually one of the healthiest vegetables you can eat! Pumpkin is a powerhouse food that is low in calories and high in many health-promoting phytochemicals.

    It provides a healthy dose of fiber, which is proven in supporting digestive health, regulating blood sugar and reducing the risk of heart disease!

    Pumpkin is packed with nutrients like beta-carotene, which has been shown to have anti-inflammatory properties.

    It can do your immune system some serious good because of the high levels of vitamin A – an antioxidant that helps fight off disease-causing free radicals in the body by preventing damage to cells involved in the immune response.

    Annnd, because pumpkin has a high water volume, it helps you feel full and satiated, as well.

    What About The Protein Powder?

    AIP Protein Powder - Autoimmune Health & Nutrition Paleo Protein Powders

    While most protein powders are far from AIP compliant, I’m happy to let you know that Autoimmune Health & Nutrition has us covered! Check out their variety of flavors, from plain grass-fed collagen to Cherry “Chocolate,” Double “Chocolate” and the option I used in this delicious smoothie, Vanilla Banana!

    Purchase your Autoimmune Health & Nutrition protein powders and save 10% off every order with coupon code AIP10 – click here to shop. (NOTE: Autoimmune H&N offer Paleo and AIP options, so be sure to select the correct product WITHOUT Stevia – want to know more about why Stevia is “out” on the AIP, click here).

     

    If you’d like to read more about your options for protein powder on the AIP, please click here.

    aiprecipecollection AIP Smoothie Pumpkin Spice

    Pumpkin Spice Protein Smoothie

    Yield: 1
    Prep Time: 5 minutes
    Total Time: 5 minutes

    ♥ RECIPE & IMAGES BY: AIP Recipe Collection ♥ This healthy AIP compliant Pumpkin Spice Protein Smoothie will make your friends hitting the drive-thru jealous!

    Ingredients

    Coconut Whipped Cream (Optional)

    Instructions

    For the Smoothie

    1. Add all ingredients to a high speed blender/blender cup.
    2. Blend until completely smooth
    3. Pour into a tall glass or on-the-go tumbler and enjoy!

    For the Optional Whipped Cream

      1. Place your can of coconut milk in the refrigerator for 1-2 days.
      2. Chill your mixing bowl for 15 minutes in the fridge.
      3. Scoop out the hardened portion of coconut cream. Reserve the coconut water in a separate storage container for future use in a smoothie.
      4. Using a hand mixer, whip the coconut cream for one minute. Add your sweetener and vanilla and mix for an additional minute, until smooth and creamy.
      5. Use the coconut whipped cream right away or store in the refrigerator in a sealed container for up to one week.

    Notes

  • Want to make it Coconut-Free? While I haven't tried this recipe with an alternative, you could try one of these AIP milk options.

    • © AIPRecipeCollection.com
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    6-Ingredient Breakfast Hash

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    Onion, yam, mushrooms and kale round out this savory ground beef breakfast hash. And our killer 2-minute breakfast seasoning takes it to the next level!

    Hashes are a great way to pack protein, vegetables and healthy carbs into one quick-and-easy, well-rounded meal. It’s a great way to incorporate meat and veggies into a meal that many of us struggle with. It’s even delicious cold.

    Ready in under 30 minutes, clean-up is a breeze since you only have one pan to clean! 

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    6-Ingredient Breakfast Hash

    Yield: 4 servings
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes

    ♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥ Hashes are a great way to pack protein, vegetables and healthy carbs into one quick-and-easy, well-rounded meal.

    Ingredients

    Instructions

    1. Preheat large skillet over medium heat
    2. Add avocado oil or extra virgin olive oil and heat until glimmering
    3. Add ground beef to pan, breaking up into small pieces (TIP: try using a kitchen whisk or potato masher to make quick work of this task)
    4. Cook for 5-7 minutes, stirring occasionally, or until almost cooked through
    5. Remove from pan and set aside
    6. Using grease left in the pan, sauté the yam for about 5 minutes
    7. Add onion and mushrooms and sauté until softened, and the yam starts to get crispy, approximately another 5-7 minutes. The less you stir, the crispier it gets
    8. Add the ground beef back to the pan, and add the chopped kale and Breakfast Seasoning
    9. Cook, stirring occasionally for about 5 minutes or until kale starts to wilt
    10. Serve warm
    11. Top with a fried or poached egg, if you've reintroduced it to your AIP diet.

    Notes

    Store leftovers in an airtight container in the fridge for up to 5 days.

    Enjoy leftovers cold, or reheat in a skillet over medium heat for a few minutes.

    TIP: When reheating, add a splash of water, a drizzle of oil and a sprinkle of sea salt - it goes a long way in helping revive leftover breakfast hashes.

    © AIPRecipeCollection.com
    With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.

    15-Minute Grilled Salmon & Asparagus with Cilantro-Lime Sauce

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    There are so many great things about salmon. First, it’s one of the most nutrient-dense foods on the planet! One 3 oz serving of salmon contains 17 g protein, just under 2,000mg omega-3 fatty acids, and 45% of your RDA for vitamin B12. It is also rich in several minerals including potassium, selenium, magnesium, phosphorus, and zinc.

    On an anti-inflammatory diet like the AIP, you should aim to eat seafood (including salmon) about three times per week. (Want to know more about seafood on the AIP and whether you need to prioritize wild-caught vs. farmed or if there are any concerns about mercury and more? Check out this informative post.)

    Second on the list of the many great things about salmon is how quickly it cooks! This whole recipe only takes about 15 minutes from start to finish, so it is a fantastic weeknight recipe.

    TIP: If you can’t find additive-free coconut yogurt (most of them contain nasty gums and emulsifiers), you can make it yourself with one of these easy DIY Coconut Yogurt recipes – Countertop Coconut Yogurt or Instant Pot Coconut Yogurt. If you’re sensitive to coconut, you could try this recipe for Tigernut Yogurt from Eat Beautiful.

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    15-Minute Grilled Salmon & Asparagus with Cilantro-Lime Sauce

    Yield: 4 servings
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 5 minutes

    ♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥ This summery grilled salmon and asparagus recipe is so simple, but the zesty cilantro-lime sauce will make you feel like a culinary artist!

    Ingredients

    Cilantro-Lime Sauce:

    • 1/2 cup - lightly packed cilantro leaves and tender stems
    • 3/4 cup - additive-free coconut milk yogurt (Try one of the homemade AIP coconut yogurt recipes linked above)
    • 1 Tbsp - fresh-squeezed lime juice (about 1/4 of a lime)
    • 1/4 tsp - honey
    • 1/4 tsp - sea salt

    For the Salmon and Asparagus:

    • 4 - salmon filets (3-4oz each)
    • 2 lbs asparagus spears
    • drizzle of avocado oil
    • pinch of sea salt

    Instructions

    1. Preheat your grill to medium heat (about 350-400ºF)
    2. Throw all the ingredients for the Cilantro-Lime Sauce into a blender and blend until smooth. Set aside
    3. Wash and trim the asparagus.
    4. Blot the salmon dry with a paper towel.
    5. Brush both sides of the salmon and the asparagus with a little avocado oil and sprinkle with sea salt. Transfer to the preheated grill and close the lid.
    6. Cook the salmon about 3-4 minutes per side, or until it lightens in color and becomes more opaque. It is done when it flakes easily with a fork or a meat thermometer reads about 130ºF when inserted into the thickest part of the filet
    7. Flip the asparagus at the same time as you flip the salmon. The asparagus will take about 6-10 minutes to cook, depending on how thick the asparagus spears are
    8. Remove salmon and asparagus from the grill and let rest 1-2 minutes
    9. Serve grilled salmon and asparagus with a drizzle of the Cilantro-Lime Sauce.

    Notes

    Leftovers can be saved in an airtight container in the fridge for up to 3 days. Enjoy your leftovers cold with an extra drizzle of Cilantro-Lime Sauce. It’s super tasty and refreshing on a hot summer day!

    Leftover Cilantro-Lime Sauce can be stored in an airtight container in the fridge for 3-5 days. Use the extra sauce on grilled chicken, shrimp, vegetables, or as a salad dressing.

    Click here for more ideas where to use your 2-Minute Cilantro-Lime Coconut Yogurt Sauce.

    © AIPRecipeCollection.com
    With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.

    10-Minute Lemon Turmeric Grilled Salmon

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    Perfect for a quick lunch or dinner – this grilled salmon is ready in under 10 minutes (after 30 minutes of marinating time).

    Freshly squeezed lemon juice and ground turmeric join forces for a bright and fresh Lemon Turmeric Grilled Salmon recipe that is AIP, Paleo and Whole-30 friendly.

    Whip up this quick marinade, which also doubles as a salad dressing, in two minutes or less! Marinate the salmon for 30-60 minutes, fire up the grill and get dinner on the table STAT!

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    10-Minute Lemon Turmeric Grilled Salmon

    Yield: 4 servings
    Prep Time: 2 minutes
    Cook Time: 8 minutes
    Additional Time: 30 minutes
    Total Time: 40 minutes

    ♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥ Freshly squeezed lemon juice and ground turmeric join forces for a bright and fresh Lemon Turmeric Grilled Salmon recipe that is AIP, Paleo and Whole-30 friendly. After 30 minutes of marinating time, this grilled salmon is ready in under 10 minutes. Perfect for a quick lunch or dinner.

    Ingredients

    • 2 Tbsp - extra virgin olive oil
    • 2 Tbsp - fresh-squeezed lemon juice (from about 1/2 a small lemon)
    • 1/8 tsp - sea salt
    • 1/8 tsp - garlic powder
    • 1/8 tsp - onion powder
    • 1/4 tsp - ground turmeric
    • 4 - salmon fillets, 3-4 oz each

    Instructions

    1. Add the olive oil, lemon juice, sea salt, garlic powder, onion powder and ground turmeric to a pint size mason jar or dressing bottle and shake vigorously until well combined.
    2. Place salmon fillets in a glass dish and pour the marinade over the top. Marinate in the fridge no longer than 30-60 minutes.
    3. Remove from the fridge and bring to room temperature, about 10 minutes before grilling.
    4. Preheat your grill to medium (about 350ºF). Once heated, gently place the marinated salmon fillets to the grill and close the lid. Discard any leftover marinade
    5. Grill the salmon, with the lid closed, for 3-4 minutes, or until it begins to lighten in color and is firm to the touch
    6. Flip and grill another 2-4 minutes, or until salmon reaches 130ºF and flakes easily with a fork. Thicker fillets may require longer cooking times
    7. Remove and rest for 1-2 minutes before serving.

    Notes

    Salmon is best served fresh, however, leftovers can be stored in an airtight container in the fridge for up to 3 days. It's delicious served cold atop a salad or leftover grilled veggies! If you're planning for leftovers, make extra marinade and keep it aside to be drizzled over your left overs (IMPORTANT: never use leftover marinade drained from raw meet - it should be discarded - you don’t want food poisoning!)

    TIP: This Lemon Turmeric Marinade can be used as a salad dressing!

    © AIPRecipeCollection.com
    With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.

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    4-Ingredient “Grated Parmesan”

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    This “Grated Parmesan” recipe is not only Paleo and Vegan, it’s also nut-free and AIP friendly! You’re just 4 ingredients and 5 minutes away from dairy-free, delicious cheesy goodness!

    One of the problems many people have with following an Auto Immune Protocol (AIP) diet, is that they run out of ideas for ways to “spice” up their meals. We miss those traditional flavors and want something that is easy to prepare that has that extra zing our tastebuds are missing.

    Nutritional yeast is savory and has a cheesy flavor. Paired with TigerNuts (more about them below), we achieve that familiar flavor and texture of grated parmesan! (IMPORTANT NOTE:  On the AIP we need to ensure we’re using NON-fortified nutritional yeast – click here to read why that’s important and where to buy.)

    What Are TigerNuts

    If you’re just getting started on the AIP and you haven’t heard of TigerNuts, I’m sure you’ll be running across recipes soon that call for one iteration of them or another.

    TigerNuts flour was one of the first ingredients I decided to try when I started my personal AIP journey, and I have to say they’re probably one of my favorite AIP dietary discoveries. You’ll find lots of recipes posted in my AIP Recipe Collection Facebook Group that calls for them, and I think the flour makes some of the best AIP cookies  – especially when it comes to taste, texture and crunch! 

    Before we go any further, you should know that they’re not nuts at all, they’re actually tubers, so they’re 100% AIP elimination stage compliant! Woohoo! (You can learn more about them in my post about unfamiliar foods you’ll run into on your AIP journey, and on my affiliate’s website – TigerNuts USA)

    Special Offer

    Save 5% Off Every Order at TigerNuts USA with Coupon Code: AIP5
    CLICK HERE TO     SHOP

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    4-Ingredient “Grated Parmesan”

    Yield: 1 Cup
    Prep Time: 5 minutes
    Total Time: 5 minutes

    ♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥ Jazz up you dishes with this cheesy “AIP Grated Parmesan”

    Ingredients

    Instructions

    1. Blitz all ingredients in a food processor or spice grinder until well combined. Do not over-process
    2. Store in an airtight container several weeks in a cupboard or several months in the fridge

    Notes

    Use anywhere you would use traditional grated parmesan – on top of roasted veggies, au gratin dishes, AIP pasta (or spiralized veggie “pasta”), meatballs, risotto (or veggie “risotto”)

    © AIPRecipeCollection.com
    With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.

    4-Ingredient Carob Date Bars

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    These Carob Date Bars require just FOUR ingredients and NO baking! Kick your chocolate craving to the curb with these healthy AIP, Paleo and vegan treats!

    While carob is clearly not (and will never be) chocolate, it has a delicious, nutty, savory-sweet flavor that, when paired with dates in these Carob Date Bars – really stops your chocolate cravings. Bonus points: unlike chocolate, carob does not contain any caffeine

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    4-Ingredient Carob Date Bars

    Yield: 16 servings
    Prep Time: 15 minutes
    Additional Time: 30 minutes
    Total Time: 45 minutes

    ♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥ Kick your chocolate craving to the curb with these healthy, no-bake bars.

    Ingredients

    Instructions

    1. Soften dates by soaking them in a bowl of warm water for about 10 minutes. Then drain.
    2. Add soaked dates and 1/4 cup warm water to food processor.
    3. Pulse until dates are finely chopped.
    4. Add coconut flour, melted coconut oil and carob powder to food processor and pulse until a sticky batter forms.
    5. Scrape down the sides of the food processor and pulse again, until well-combined.
    6. Line an 8″ square baking dish with parchment paper and spread the batter into an even layer.
    7. For a smoother top, add a sheet of parchment paper on top and smooth with a flat-bottomed object (like a drinking glass).
    8. Transfer to the fridge to firm up for 30-60 minutes.
    9. Lift carob date bars out of the baking dish with the parchment paper. Slice into 16 bars and enjoy!

    Notes

    Store leftovers in an airtight container in the fridge for about a week, or in the freezer for about a month.

    © AIPRecipeCollection.com
    With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.

    ,

    4-Ingredient Balsamic Marinade

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    This super simple, 4-Ingredient Balsamic Marinade is not only AIP, Paleo and Whole30-friendly, it’s also amazingly delicious!

    Whip it up in under two minutes and use it to marinate chicken, steak, seafood or vegetables.

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    4-Ingredient Balsamic Marinade

    Yield: Recipe makes enough marinade for about 2 lbs of meat or veggies
    Prep Time: 2 minutes
    Total Time: 2 minutes

    ♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥ Add flavor to your AIP meat and seafood with this simple marinade.

    Ingredients

    Instructions

    1. Place all ingredients in a small mason jar, seal and give it a good shake
    2. Use it to marinate chicken, steak or pork (up to 24 hours). For seafood or veggies (30min).
    3. Drain marinade and discard.
    4. Cook your meat, seafood, or veggies as usual.
    © AIPRecipeCollection.com
    With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.

    All Purpose Seasoning

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    This AIP All Purpose Seasoning is versatile enough to use on pretty much anything, including roasted veggies, chicken, pork or fish. It’s perfect for the elimination stage of the AIP diet, as it’s gluten-free, free of nightshades, seed and berry spices and sugar.

    Use this easy All Purpose Seasoning blend to create a fast and easy sheet-pan meal that’s tasty and nourishing. Simply season your choice of meat and veggies and throw it all together on a sheet pan (or a grill, or a sauté pan) and pop it in the oven!

    If you tolerate rice or quinoa, mix a dash of this seasoning blend with them to give them a flavor boost.

    Looking for take your AIP breakfasts to the next level? Check out this 2-Minute AIP Breakfast Blend.

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    All Purpose Seasoning

    ♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥ This AIP All Purpose Seasoning is versatile enough to use on almost anything, including roasted veggies, chicken, pork or fish.

    Ingredients

    • 2 tsp - sea salt
    • 2 tsp - garlic powder
    • 1 tsp - onion powder
    • 1 tsp - oregano
    • 1 tsp - basil
    • 1/2 tsp - sage
    • 1/2 tsp - turmeric

    Instructions

    1. Measure out all the spices and herbs, add to a spice jar and shake.
    2. Use about 1 tsp per pound of meat or vegetables to season,or adjust the amount to your taste.
    3. Store left overs in an airtight glass jar.

    TIP: Double or triple the recipe, so you have plenty on-hand to quickly add flavor to any meal.

    © AIPRecipeCollection.com
    With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.

    ,

    15-Minute Savory Irish (Sweet) Potato Cakes

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    Celebrate Saint Patrick’s Day (or any day, really) with these simple, 15-Minute AIP Irish (Sweet) Potato Cakes!

    They’re savory and crispy on the outside with a luscious, creamy center. I highly recommend them as part of a simple breakfast, lunch or dinner – just add your choice of an AIP protein like bacon (learn about AIP bacon and where to find it here), or homemade AIP sausage patties or meatballs – yum!

    This recipe calls for white sweet potatoes – they’re slightly less sweet and a bit more like a traditional potato. To learn more about them, click here. 

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    15-Minute Savory Irish (Sweet) Potato Cakes

    Yield: 6 servings
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes

    ♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥ Savory and crispy outside, with a luscious, creamy center - perfect for breakfast, sides or snacks!

    Ingredients

    • 2 cups - mashed white sweet potatoes (pre-made*)
    • 1/4 cup - cassava flour
    • 1/2 tsp - onion powder
    • 1/2 tsp - dried chives (optional)
    • 1/4 tsp - sea salt

    Instructions

    1. Combine all ingredients in a bowl and mix well.
    2. Divide into 6 balls (use your hands or a cookie scoop).
    3. Add a good drizzle of avocado oil or coconut oil to a large skillet, and warm over medium heat.
    4. Once the pan is hot and oil is glistening, add the sweet potato cake balls directly to the pan and squish them down a bit to form a patty.
    5. Cook 4-5 minutes per side, or until golden brown and heated through.
    6. Serve & Enjoy!
  • Serve with sautéed cabbage and bacon for an AIP Irish breakfast!
  • Save these AIP Irish Potato Cakes in an airtight container in the fridge for up to 3-4 days (depending on when your mashed potatoes were originally cooked – reheating does not reset the clock on food!)

    • Notes

    You may need to cook these in two batches, depending on how large your skillet is. I fit all 6 patties in a 12″ skillet , no problem.

    If you do need to cook in batches, be sure to add oil to the pan in between batches and allow it to heat up again. * These potato cakes are pretty sticky and will stick to the pan if there isn’t enough oil. *

    To reheat, warm a skillet over medium-low, add a small drizzle of oil and heat the potato cakes through for just a few minutes, until warm

    * If you don’t have any pre-made mashed sweet potatoes, just peel and chop a few white sweet potatoes, cover with water in a saucepan and boil for a few minutes, until potato chunks are easily pierced with a fork. Drain and mash, adding a bit of sea salt and coconut milk for flavoring and creaminess.

    © AIPRecipeCollection.com
    With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.