Turmeric, Curcumin & Black Pepper
Turmeric & Curcumin – The Same Thing?
What’s Better, Turmeric or Curcumin?
CONCLUSION: You do NOT need to add black pepper to reap the benefits of turmeric when you’re using turmeric as a whole herb/spice.
What About Absorption?
Check out this post from Emery Herbals – A Tale of Turmeric, The Quest for Whole Plant Medicine