AIP Recipe Collection
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Glass of homemade coconut milk on a plate with a birch straw and coconuts in the background

#1 Start Here – What Is The AIP and Where Do I Start?

/by Gail Shankland

#2 Start Here – Beginner Resources

/by Gail Shankland

#3 Start Here – Digging Deeper & Troubleshooting

/by Gail Shankland

#4 Start Here – Reintroductions

/by Gail Shankland

AIP Amazon Shopping

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AIP Books & Cookbooks

/by Gail Shankland

AIP Food Lists

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AIP Resources

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AIP Snack Guide

/by Gail Shankland

AIP – Beyond Food

/by Gail Shankland

Prepping Your Kitchen & Pantry for the AIP

/by Gail Shankland

Alcohol & The AIP

/by Gail Shankland

Araza Natural Beauty – Product Review

/by Gail Shankland

Arrowroot vs. Tapioca vs. Cassava

/by Gail Shankland

Autoimmune Protocol Reintroduction Cookbook – Review

/by Gail Shankland

Best Bacon for AIP

/by Gail Shankland

What is Batch Cooking & Meal Planning?

/by Gail Shankland

Bone Broth 101

/by Gail Shankland

AIP on a Budget

/by Gail Shankland

Can I Cheat On the AIP?

/by Gail Shankland

Chocolate – Friend or Foe?

/by Gail Shankland

Do I Need A Coach?

/by Gail Shankland

Coconut 101

/by Gail Shankland

Coconut Oil: Virgin vs. Refined

/by Gail Shankland

Kicking the Coffee Habit

/by Gail Shankland

Navigating Cold & Flu Season on the AIP

/by Gail Shankland

Dining Out on the AIP

/by Gail Shankland

Eat The AIP Rainbow

/by Gail Shankland

Egg Replacements

/by Gail Shankland

What About Elderberries on the AIP?

/by Gail Shankland

In Case of Emergency

/by Gail Shankland

Essential Oils: Ingestion, Inhalation & Topical Use

/by Gail Shankland

Kombucha & Fermented Foods

/by Gail Shankland

Finding Your Root Cause

/by Gail Shankland

Food Storage Basics

/by Gail Shankland

Is Fruit Allowed on the AIP?

/by Gail Shankland

Gelatin vs. Collagen

/by Gail Shankland

Glutened?

/by Gail Shankland

5 Stages of Grieving Over Illness

/by Gail Shankland

Healing Through Ho’oponopono

/by Gail Shankland

Healthy AIP Resolutions

/by Gail Shankland

Hygge for AIP

/by Gail Shankland

Feeding Your Kids (and Family) AIP

/by Gail Shankland

Lovebird AIP Cereal – Product Review & Recipe Round-Up

/by Gail Shankland

What About Matcha & Green Tea?

/by Gail Shankland

Milk Options for the AIP

/by Gail Shankland

Need Motivation?

/by Gail Shankland

Nutritional Yeast

/by Gail Shankland

Is Okra AIP Compliant?

/by Gail Shankland

What About Palm Oil?

/by Gail Shankland

The Healing Power of Lemons & Your Liver

/by Gail Shankland

AIP Protein Powder

/by Gail Shankland

Self-Care

/by Gail Shankland

Serenity Kids – Product Review

/by Gail Shankland

Sleep Struggles

/by Gail Shankland

Surviving Social Life on the AIP

/by Gail Shankland

Spices on the AIP

/by Gail Shankland

Substitutions in AIP Cooking & Baking

/by Gail Shankland

What About Supplements?

/by Gail Shankland

Where Can I Find Support?

/by Gail Shankland

Seafood and the AIP

/by Gail Shankland

Refined Sugar, Artificial Sweeteners & Natural Sugars

/by Gail Shankland

What About Tea on the AIP?

/by Gail Shankland

Real Plans Meal Planning App – Product Review

/by Gail Shankland

On The Go & Travelling on the AIP

/by Gail Shankland

Turmeric, Curcumin & Black Pepper

/by Gail Shankland

Unfamiliar AIP Foods

/by Gail Shankland

Can the AIP be done as a Vegetarian?

/by Gail Shankland

When Should You Start Your AIP Healing Journey?

/by Gail Shankland

Where Should You Start Your AIP Healing Journey?

/by Gail Shankland

Food Lists

Recipes

Resources

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  • AIP Convenience

  • Self-Care

  • Food Sourcing

  • Coaching

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Insta-Inspiration

💕🍓Love It!🍓💕 Don't forget the simple pleasures on 💕🍓Love It!🍓💕 Don't forget the simple pleasures on the AIP! Check out these super cute ideas that suit the season and your AIP Lifestyle! Go give @foodbites some love on Instagram: https://www.instagram.com/foodbites/ 🥺 You see chocolate? I see homemade carob chips and coconut butter bark melted for decorations ..easy peasy! 🍫 If you're on modified AIP or have started reintroductions, and quality chocolate works for you - even better! 📚 Looking for recipes for carob chips and coconut butter bark .. Join the AIP Recipe Collection group by following the live link in my bio @aiprecipecollection) -- https://www.facebook.com/groups/AIPDietRecipes . . . . #playwithyourfood #KidFriendly #fruit #artwithfood #aipchocolate #itsallaboutthepresentation #aipvalentinesday #kidfriendlyfood #aip #aipkids #paleo #strawberries #banana #watermelon #carob #melon #kiwi #valentinesday
💕 Introducing: Your AIP Holiday Kitchen 💕 If you’ 💕 Introducing: Your AIP Holiday Kitchen 💕 If you’re doing the Autoimmune Protocol, you already know — we spend a lot of time in the kitchen. So why shouldn’t it feel a little more joyful? I’ve created an AIP Holiday Kitchen inside my Amazon Storefront, filled with festive, practical, and playful finds I actually think make life easier (and more fun): cute dish cloths, helpful tools, handy gadgets, seasonal décor, and little things that make everyday cooking feel less like a chore. The goal? 😄 A kitchen that supports your healing and lifts your mood — because both matter. ✨ This collection will keep growing throughout the year with new seasonal finds for every holiday. 🛒 Shop the AIP Holiday Kitchen: (As an Amazon Associate, I earn a small commission on qualifying purchases — at no extra cost to you.) USA - https://www.amazon.com/shop/aiprecipecollection CANADA - https://www.amazon.ca/shop/aiprecipecollection UK - Extensive Storefront https://www.amazon.co.uk/shop/aiprecipecollection Because healing doesn’t have to be joyless — even the dishes can feel festive. 💕 . . . #AIP #AIPKitchen #AutoimmuneProtocol #AIPLifestyle #HealingJourney #ChronicIllness #SpoonieLife #AIPTools #AIPCooking #LowStressLiving #KitchenJoy #WellnessAtHome #AIPCommunity #AmazonFinds #HolidayKitchen #HealingAtHome
💕 A Little Love for Your AIP Journey 💕 Special oc 💕 A Little Love for Your AIP Journey 💕 Special occasions can feel tricky on AIP — not because you don’t want to celebrate, but because you don’t want to feel left out, overwhelmed, or stuck eating plain meat while everyone else has dessert! 🥺 That’s exactly why my newsletter exists. 💗 It’s part recipe inspiration, part gentle self-care reminder, and part “here’s the easy button so you don’t have to think so hard.” 📬 Sign up here: https://bit.ly/aiprecipenews (Link in my bio + highlights under Newsletter) ✨ Inside this edition of the AIP Recipe Collection Newsletter: • Valentine’s-worthy AIP treats (elimination-friendly or easy to adapt) • Simple, impressive meal/mocktail hour ideas that look fancy without wrecking your energy • Self-care + healing resources I actually use and trust • Gift ideas, exclusive discounts, and feel-good AIP inspiration • Direct links to the recipes below 🍓 Recipe inspo you’ll find linked inside: 💕 Coconut-Raspberry “Cheesecake” – @mickeytrescott 💕 Carob-Dipped Strawberries – @wendisaipkitchen 💕 Valentine’s Sugar Cookies – @meganstevenseatbeautiful 💕 Bliss Bites – @bethmanosbrickey 💕 Berry Coconut Panna Cotta – @downshiftology 💕 Chocolate Black Cherry Tart – @unconventionalbaker 💕 Mini Carob Cups + Cranberry Fig Ice Cream – @mickeytrescott ❤ AIP Charcuterie Board – @healmedelicious 🤍 Scallops with Pear Celeriac Purée – @wendisaipkitchen ❤ Paleo Mug Cake – @ottosnaturals 🤍 Cookie Dough Truffles – @unrefinedjunkie ❤ Sparkling Ginger Pear Mocktail – @unboundwellness Not a newsletter person? I’ll pretend I’m fine. 😌 You can also find many of these links inside my searchable Facebook Group — or directly on each creator’s site (full credit always given 💕). Because AIP doesn’t mean skipping joy — it just means planning for it a little differently. . . . #autoimmuneprotocol #aip #aiprecipes #aipdessert #aiptreats #aiplifestyle #selfcare #chronicillness #spoonielife #glutenfree #dairyfree #grainfree #nightshadefree #allergyfriendly #aipvalentines #aipholidays #aiprecipecollection #recipeinspiration #healingjourney
🏈 Game Day Grub That Plays Nice With AIP 🏈 Big ga 🏈 Game Day Grub That Plays Nice With AIP 🏈 Big game, big snacks — no autoimmune regret required. Because no one should feel sidelined on game day — and nobody’s leaving hungry on my watch. 😉 If you’re hosting, heading to a party, or parked on the couch guarding the dip, my searchable Facebook group has you covered! 👉 Join here: https://www.facebook.com/groups/AIPDietRecipes (live link in my bio @aiprecipecollection) Search the group and you’ll find AIP-friendly recipes for your game day favorites: 🍕 Pizza 🍗 Wings 🍲 Chili 🍟 Fries 🥑 Tostones, nachos & queso 🥣 Dips, condiments & crowd-pleasing apps …plus plenty more to keep the snack table stacked. And YES ... they're all Core AIP Elimination Stage compliant (or I show you how to make them that way!) . . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #glutenfreerecipes #nutfreerecipes #gameday #aipgameday #pubgrub #aippubgrub #dairyfreerecipes #appetizers #gamedayrecipes #allergyfriendly
🩷✨ Clean Beauty for Littles (Any Day Worth Celebra 🩷✨ Clean Beauty for Littles (Any Day Worth Celebrating) ✨🩷 Whether you’re shopping for Valentine’s, Galentine’s, Palentine’s… or just because your little humans love to play and experiment — Popsicle Beauty Club is such a sweet find. This is toxin-free play + practice makeup for toddlers, kids, tweens & teens — plus gentle skincare for even the tiniest littles. Because fun should never come with sketchy ingredients. 💄🫧 💗 Good news: You can save 10% off ANY order, anytime with my code: 👉 AIPRECIPES 🛍️ https://popsiclebeautyclub.com/AIPRECIPES (live link in my bio) Why I keep recommending it 👇 🫧 Pediatrician + allergist-approved 🫧 No toxins, harsh dyes, or artificial fragrance 🫧 Full ingredient transparency (we love a label reader) 🫧 Award-winning + parent-approved 🫧 Eco-friendly reusable palettes = chef’s kiss Want the full scoop — plus my Q&A with founder Rebecca? 🩷 Read it here: https://aiprecipecollection.com/popsicle-beauty-club/ (or head to my site and search Popsicle) Perfect for gifting, playdates, dress-up days, or just letting kids be kids — without adding to their toxic load. 💕 🩷 Clean play. Clean beauty. Clean fun. 🩷 . . . . #PopsicleBeautyClub #CleanBeautyForKids #NonToxicKids #ToxinFreePlay #SafeSkincareForKids #CleanMakeupForKids #PediatricianApproved #AllergistApproved #LowToxLiving #ReduceToxicLoad #SaferBeauty #MindfulParenting #HealthyKidsHappyKids #AutoimmuneFriendly #AIPCommunity #AIPLifestyle #CleanLivingJourney #GiftIdeasForKids #EverydayGifting #EcoFriendlyGifts #NonToxicGifts #ShopSmall #SensitiveSkinFriendly #ParentApproved #CleanBeautyLover @popsiclebeautyclub
💕 AIP February Gift & Recipe Ideas (Valentine’s, G 💕 AIP February Gift & Recipe Ideas (Valentine’s, Galentine’s & Everything In-Between) 💕 Whether you’re celebrating Valentine’s, Gal-entine’s, Pal-entine’s… or just treating yourself, because February is a lot 😉 — I’ve got you covered. Looking for AIP-friendly gift ideas for someone you love (including yourself)? Or maybe you’re gently nudging friends or family in the right direction this month. Feel free to drop this post in their DMs. . . Subtle. Very subtle. 💝 The Ultimate AIP Gift Guide (+Discounts!) This guide is packed with thoughtful AIP-friendly gift ideas, plus coupon codes & discounts from brands I know, trust, and actually use. 👉 https://aiprecipecollection.com/aip-gift-guide/ (You can also find it through the link in my bio or saved under AIP Gifts in my highlights.) 🍓 Looking for recipe inspiration? Whether you’re cooking for a partner, your besties, your kids, or just your own plate, our searchable Facebook group is full of AIP-friendly recipes that make any February meal feel special. 👉 https://www.facebook.com/groups/AIPDietRecipes (Link’s also in my bio if that’s easier.) However you’re celebrating — with friends, family, fur babies, or solo — you deserve food and gifts that love you back. 💕 Have a healthy, happy February. . . . . . . #aipgiftguide #aipgifts #aipvalentinesday #galentinesday #palentinesday #aip #autoimmuneprotocol #autoimmunewarrior #chronicillness #aiplifestyle #healthyliving #holistichealth #glutenfree #dairyfree #grainfree #nutrivore #couponcodes #giftideas #naturalhealthgifts
🥳✨The BIGGEST AIP News in YEARS ~ We Have a NEW, U 🥳✨The BIGGEST AIP News in YEARS ~ We Have a NEW, Updated Guidebook! I am beyond excited to announce that the long-awaited "New Autoimmune Protocol" by Mickey Trescott is almost here! I’ve already got mine on pre-order and can't wait to dive in! 🎉 (Spoiler Alert: Keep Your Pre-Order Receipt - Pre-Order Bonuses to be Announced Soon!) 🛒 Learn more and pre-order here: https://aiprecipecollection.com/the-new-autoimmune-protocol/ (Live Link In My Bio) ✨ This isn’t just another AIP book — it's the new foundational handbook for the AIP — it’s THE DEFINITIVE GUIDE for everyone in the AIP community, and it’s going to be our official reference for the AIP Recipe Collection community. ✨ Every AIPer — whether beginner or seasoned veteran — needs this on their shelf (or on their devices). Here’s why this book is so important: 🌿 Updated & research-informed — incorporates the latest clinical and practitioner feedback 🌿 Transition stage guidance — making the start of AIP more sustainable than ever 🌿 Reintroductions emphasized — essential for understanding your body and gaining food freedom 🌿 Core & Modified AIP meal plans — flexible, practical, and delicious 🌿 70+ nutrient-dense recipes — because AIP can be enjoyable AND healing Mickey Trescott continues to lead the AIP movement and her expertise shines throughout this guide. It brings clarity to the protocol, its updates, and real-world application — no guessing, no confusion, just clear guidance for your autoimmune journey. I cannot wait to dive in — this is the book I’ll be referencing for all AIP resources, discussions, and support in our community. Trust me, you want this one on your shelf! 🛒 Learn more and pre-order here: https://aiprecipecollection.com/the-new-autoimmune-protocol/ (Live Link In My Bio) . . . #AutoimmuneDisease #ChronicIllness #AutoimmuneHealing #GutHealthMatters #AutoimmuneProtocol #AIP #TheNewAutoimmuneProtocol #AIPGuidebook #AIPSupport #mickeytrescott #thenewautoimmuneprotocol
🐝.... Some days you've got more energy than others 🐝.... Some days you've got more energy than others ... So you do groceries and even cook 🧑🏻‍🍳 your little heart 💛 out! 😋 Trying to stay on top of my home broth prep is easy with the Instant Pot .. and that makes souper-simple breakfast soup prep on track (don't miss the January newsletter for inspiration .. you'll find links there to the broth recipe and the two soups pictured). 🐇 Don't let the picture fool you though .. this wasn't alllll made in one day. Prepping soup while dinner cooked though, yes, that was totally doable. 💪🏻😊 😴 And yes, I was exhausted after it all, but my future, low energy day self will definitely thank me for the effort. 😮‍💨 🙏🏻 Who else is following along with souper-easy soups 🥣 for breakfast? 🙋🏻 . . . #autoimmuneprotocol #aip #aiprecipes #spoonies #cfs
💚💜The new year often brings with it health goals 💚💜The new year often brings with it health goals and buckling down to try to make improvements. Some turn to supplements, which raises the question, Where Do Supplements Fit Into A Healing Diet?💜💚 👉 Supplements are a support, not a shortcut 👉 They’re highly individual On the protocol, supplements aren’t about doing more — they’re about filling gaps thoughtfully. As always: ✔️ Read labels carefully ✔️ Match supplements to your current stage ✔️ Work with a practitioner when possible I’ve put together a simple resource that walks through how I think about supplements on the AIP — what can be helpful, what to be cautious with, and why context matters more than trends: 🔗 https://aiprecipecollection.com/supplements/ (follow the live link in my bio to my website and search "supplements") If you are shopping right now, there happen to be some solid January bundle deals from a brand I trust and use — and our ongoing group code can be layered on for a savings of 36% ... totally optional, just there if it supports you. Healing isn’t about doing everything — it’s about doing what actually supports your body, right now 💚 #AutoimmuneSupport #GutHealth #ImmuneHealth #HealingNotHustling #AIPLifestyle #ChronicIllnessSupport #perfectsupplements @perfectsupplements
✨ New Year. Still you. Just better supported. 🥣 🥣 ✨ New Year. Still you. Just better supported. 🥣 🥣 You Deserve a Soup‑er Simple Start to 2026! ✨ My January newsletter is here, and it’s all about Soup-er Simple Starts — easy, nourishing breakfasts, gut-healing broth, and a calm, grounded way to begin the 2026 (no pressure, no perfection). If you’re craving a softer start to 2026, this one’s for you. 👉 Sign up here— you don’t want to miss it : http://bit.ly/aiprecipenews (Live link in my bio or in story highlights) ✨ 𝑹𝑬𝑪𝑰𝑷𝑬 𝑰𝑵𝑺𝑷𝑶! ✨ • Make Breakfast Soup-er Simple ... yes, soup for breakfast ... trust me! ✨ 𝑺𝑰𝑮𝑵 𝑼𝑷 𝑯𝑬𝑹𝑬: http://bit.ly/aiprecipenews (Live link in my bio or in story highlights) • My newsletter is like the "easy button" for the AIP! • You'll get direct links to the recipes below via my newsletter archives which includes over FOUR YEARS of AIP recipe roundups and lifestyle tips! • PLUS you'll get 40% OFF the best AIP meal-planning app — it’s waiting for you in the Welcome Edition. 👀 ♥ OR ♥ you can join my searchable Facebook Group https://www.facebook.com/groups/AIPDietRecipes - where you'll find links to all of these recipes and more! ♥ OR ♥ You can find the recipes below on each individual recipe creator's website .. credits for photos and recipes in the @ mentions below #linklove 🥣 Broccoli Soup with Bacon - @adapted_kitchen ✨ Instant Pot Early Autumn Soup - @aiprecipecollection 🥣 Zuppa Toscana - @aiprecipecollection ✨ Hearty Chicken Vegetable Soup - @aiprecipecollection 🥣 Turkey and Squash Soup - salixisme ✨ Anti-Inflammatory Ginger Chicken Soup - @meganstevenseatbeautiful 🥣 Potsticker Soup - @meganstevenseatbeautiful 📸 Photo Credits to each recipe creator @ mentioned above . . . #SoupErSimpleStarts #NewYearStillYou #AIPCommunity #AIPRecipes #autoimmune #HealingJourney #GentleStart #GutHealing #SoupSeason #WellnessWithoutPressure #ChronicIllnessSupport
💙 SIGN UP for the FREE 2026 AIP SUMMIT - Takes Pla 💙 SIGN UP for the FREE 2026 AIP SUMMIT - Takes Place January 5 to 9, 2026! 💙 💙 Take charge of your autoimmune health in 2026, by enrolling for the 7th Annual AIP Summit presented by AIP Certified Coaches. 💙 Sign Up Here: https://www.aipsummit.com (live link in my story highlights under "HELP") Dive into expert talks, cooking demos, and practical strategies on the Autoimmune Protocol (AIP), covering nutrient density, inflammation management, mindset for healing, budget-friendly recipes, and more. Sessions in English and French, with live Zoom webinars and recordings available for 24 hours (plus archived access). Whether you're new to AIP or seeking advanced insights for autoimmune health, this summit empowers your journey. Registration is now open – don't miss out! What You Need To Know: • The summit is presented for FREE live at the time indicated. • Recordings publicly available for 24 hours afterward and then forever in the AIP Summit Community archives for paying members. Here is a sampling of topics that will be covered: 👉Communicate & Connect: Nurturing an AIP-friendly Support Network 👉AIP Meets Longevity: Heal Deeper, Live Longer 👉The New AIP Transition Phase: Strategies For Success 👉Food is Medicine: AIP, Nutrient Density, and Long COVID 👉Hashimoto’s Energy Blueprint: Why You’re Drained and How to Recharge 👉Decode Your Flares: Understanding Gut-Driven Immune Confusion 👉From Restriction to Nourishment: Building Nutrient Density into AIP 👉The Evidence for Mindset in Health Outcomes and Physical Healing 👉From Flare to Finish Line: Redefining Strength for the Autoimmune Athlete Sign up now: https://www.aipsummit.com/ #aipsummit2026 #autoimmunedisease #aip #autoimmunewarrior ⁣ #autoimmune #invisibleillness #chronicillness #spoonie #healthcoach #nutritionaltherapypractitioner #aip #autoimmunepaleo #journeytowellness
🥬 🥕 Hitting your veggie goals is a "wok" in the pa 🥬 🥕 Hitting your veggie goals is a "wok" in the park with a big 'ol stir-fry! (See what I did there? 😁😂)🫛 🥦 Give my Lemon Ginger Stir-fry a try - https://aiprecipecollection.com/lemon-ginger-stir-fry/ (follow the live link in my bio to my website and search lemon ginger). (⚠️My Stir-fry included a reintroduction of sugar snap peas...if you haven't added these back to your AIP diet, try broccoli instead) ⚡ Energy Tip 1: Stir-fry prep is laborious. So much chopping and cutting. I usually only take this on when I'm having a good day with more energy, or you could do your veggie prep one day and cook another. ⚡ Energy Tip 2: You're prepping anyway, make sure you make a BIG batch so you can store or freeze some for later. 💲Budget Tip 1: If you have the energy for it, purchase chicken breast on the bone with skin. Oftentimes these cuts are left behind because everyone prefers convenience ... So they end up on sale! 💲Budget Tip 2: Purchasing chicken on the bone means you can whip up a quick and effortless batch of gut healing bone broth, pretty much for free! Grab my easy InstantPot Bone Broth Recipe on my website https://aiprecipecollection.com/instant-pot-bone-broth/ . . . . #nutritiongoals #foodsensitivities #glutenfree #stirfry #autoimmuneprotocol
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