AIP Recipe Collection
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#1 Start Here – What Is The AIP and Where Do I Start?

/by Gail Shankland

#2 Start Here – Beginner Resources

/by Gail Shankland

#3 Start Here – Digging Deeper & Troubleshooting

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#4 Start Here – Reintroductions

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AIP Amazon Shopping

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AIP Books & Cookbooks

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AIP Food Lists

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AIP Resources

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AIP Snack Guide

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AIP – Beyond Food

/by Gail Shankland

Prepping Your Kitchen & Pantry for the AIP

/by Gail Shankland

Alcohol & The AIP

/by Gail Shankland

Araza Natural Beauty – Product Review

/by Gail Shankland

Arrowroot vs. Tapioca vs. Cassava

/by Gail Shankland

Autoimmune Flare Care

/by Gail Shankland

Autoimmune Protocol Reintroduction Cookbook – Review

/by Gail Shankland

Best Bacon for AIP

/by Gail Shankland

What is Batch Cooking & Meal Planning?

/by Gail Shankland

Bone Broth 101

/by Gail Shankland

AIP on a Budget

/by Gail Shankland

Can I Cheat On the AIP?

/by Gail Shankland

Chocolate – Friend or Foe?

/by Gail Shankland

Do I Need A Coach?

/by Gail Shankland

Coconut 101

/by Gail Shankland

Coconut Oil: Virgin vs. Refined

/by Gail Shankland

Kicking the Coffee Habit

/by Gail Shankland

Navigating Cold & Flu Season on the AIP

/by Gail Shankland

Why the AIP is Dairy Free

/by Gail Shankland

Dining Out on the AIP

/by Gail Shankland

Eat G.A.N.G.S.T.E.R. Review & Recipe Roundup: Creative Recipes Made with AIP Baking Mixes

/by Gail Shankland

Eat The AIP Rainbow

/by Gail Shankland

Egg Replacements

/by Gail Shankland

What About Elderberries on the AIP?

/by Gail Shankland

In Case of Emergency

/by Gail Shankland

Essential Oils: Ingestion, Inhalation & Topical Use

/by Gail Shankland

Kombucha & Fermented Foods

/by Gail Shankland

Finding Your Root Cause

/by Gail Shankland

Food Storage Basics

/by Gail Shankland

Is Fruit Allowed on the AIP?

/by Gail Shankland

Gelatin vs. Collagen

/by Gail Shankland

Glutened?

/by Gail Shankland

5 Stages of Grieving Over Illness

/by Gail Shankland

Grilling 101: Simple Grilling Tips for Beginners

/by Gail Shankland

Healing Through Ho’oponopono

/by Gail Shankland

Healthy AIP Resolutions

/by Gail Shankland

Hygge for AIP

/by Gail Shankland

Feeding Your Kids (and Family) AIP

/by Gail Shankland

Lovebird AIP Cereal – Product Review & Recipe Round-Up

/by Gail Shankland

What About Matcha & Green Tea?

/by Gail Shankland

Milk Options for the AIP

/by Gail Shankland

Need Motivation?

/by Gail Shankland

Nutritional Yeast

/by Gail Shankland

Is Okra AIP Compliant?

/by Gail Shankland

What About Palm Oil?

/by Gail Shankland

The Healing Power of Lemons & Your Liver

/by Gail Shankland

AIP Protein Powder

/by Gail Shankland

Self-Care

/by Gail Shankland

Serenity Kids – Product Review

/by Gail Shankland

Sleep Struggles

/by Gail Shankland

Surviving Social Life on the AIP

/by Gail Shankland

Spices on the AIP

/by Gail Shankland

Substitutions in AIP Cooking & Baking

/by Gail Shankland

What About Supplements?

/by Gail Shankland

Where Can I Find Support?

/by Gail Shankland

Seafood and the AIP

/by Gail Shankland

The AIP Sweetener Guide: What’s In, What’s Out, and Why

/by Gail Shankland

What About Tea on the AIP?

/by Gail Shankland

Real Plans Meal Planning App – Product Review

/by Gail Shankland

On The Go & Travelling on the AIP

/by Gail Shankland

Turmeric, Curcumin & Black Pepper

/by Gail Shankland

Unfamiliar AIP Foods

/by Gail Shankland

Urban AIP: Handcrafted, Healing Meals Delivered to Your Door

/by Gail Shankland

Can the AIP be done as a Vegetarian?

/by Gail Shankland

When Should You Start Your AIP Healing Journey?

/by Gail Shankland

Where Should You Start Your AIP Healing Journey?

/by Gail Shankland

Food Lists

Recipes

Resources

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  • AIP Convenience

  • Self-Care

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  • Coaching

  • Motivation

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Insta-Inspiration

🛒🍂 YOUR AIP HOLIDAY KITCHEN, PANTRY ESSENTIALS & S 🛒🍂 YOUR AIP HOLIDAY KITCHEN, PANTRY ESSENTIALS & SO MUCH MORE! 🍂🛒 Did you know I have AIP Recipe Collection storefronts on Amazon? I've spent countless hours curating collections of products to make navigating the AIP a little easier. And it's not just kitchen gadgets and baking essentials! You'll find carefully selected, AIP-compliant products organized into easy-to-browse categories to help take some of the guesswork out of shopping. From pantry staples and cooking ingredients to snacks, kitchen tools and everyday essentials, there's a whole lot more than resources and cookbooks to help make your AIP journey easier. And with the holidays approaching, it's a great time to stock up on the things you'll need for holiday cooking, baking and entertaining. 🚛 USA, CANADA & UK Storefronts > Link in bio: AIP Amazon Storefronts SHOPPING FROM A DIFFERENT COUNTRY? Simply click on the storefront closest to you. Amazon should offer product recommendations and availability relevant to your shopping location. A LITTLE REMINDER: Always check ingredient labels before purchasing! Product formulations can change, and ingredients aren't necessarily identical across countries, even when products have the same name. Happy browsing! #AIP #AutoimmuneProtocol #AIPShopping #AIPProducts #AIPFriendly #AIPKitchen #AIPPantry #AIPRecipeCollection #ThanksgivingPrep #HolidayCooking #AmazonFinds #Ad
🦃 DON'T LEAVE THE TURKEY UNTIL THE LAST MINUTE! T 🦃 DON'T LEAVE THE TURKEY UNTIL THE LAST MINUTE! Thanksgiving planning is in full swing, and if you've been following along, you'll know I've been busy putting together ideas to help make your holiday cooking a little easier. From turkey and stuffing to gravy, cranberry sauce and pumpkin pie, my Thanksgiving Thriving Collection is packed with recipes, menu ideas, shortcuts and plenty of inspiration to help you pull it all together. And speaking of turkey... I've got a little something else to share! ButcherBox is giving new customers a FREE turkey in their first box! Even better, you can choose from three special offers: 🦃 FREE Turkey + FREE Ground Beef for Life 🦃 FREE Turkey + FREE Bacon for Life 🥓 FREE Ground Beef + FREE Bacon for Life (if you've already got your turkey sorted!) It's a great opportunity to stock up on quality proteins for the holidays and the busy weeks beyond. A few things worth knowing about ButcherBox: ✔️ 100% grass-fed and grass-finished beef ✔️ Free-range, USDA-certified organic chicken ✔️ Crate-free, humanely raised pork ✔️ Wild-caught seafood You choose your box and delivery schedule, and can skip, pause or cancel whenever you need to. TWO THINGS TO CHECK OUT: 🍂 Need Thanksgiving inspiration? Head over to my Thanksgiving Thriving Collection for all the recipes, menus and shortcuts: https://aiprecipecollection.com/thanksgiving-recipes/ (Link in bio: start here > seasonal recipe collections) 🦃 Want to take advantage of the free turkey offer? Check out the ButcherBox deals ...Just don't leave it too late! These offers end November 17, which is also the shipping cutoff for Thanksgiving. https://butcherbox.pxf.io/19Od3g (Link in bio: AIP Coupons or under story highlights "PROMO") (Affiliate link / ButcherBox Partner) Happy Thanksgiving planning! #Ad #ButcherBoxAffiliate #Thanksgiving #AIP #aipthanksgiving #aipturkey
🦃 LET'S TALK TURKEY… AND ALL THE THANKSGIVING FIXI 🦃 LET'S TALK TURKEY… AND ALL THE THANKSGIVING FIXINGS! Turkey, stuffing, gravy, cranberry sauce, pumpkin pie… Thanksgiving wouldn't be Thanksgiving without them! But how do you bring all those favourites together when you're following the AIP? There's a lot to think about, but just because we're gluten-free, grain-free, dairy-free and navigating a few other dietary restrictions doesn't mean we have to miss out on a proper Thanksgiving feast. Cooking for a crowd or just a couple, I've got you covered with recipe inspiration and practical ideas to make your celebrations a little easier and a lot more delicious! Inside The AIP Thanksgiving Collection, you'll find: 🦃 Turkey recipes for every budget 🍽️ Complete Thanksgiving menus and festive sides 🍒 A fun cranberry-themed menu and seasonal favourites 🥧 AIP-friendly baking shortcuts 🍗 Creative turkey transformations that might just outshine the main event! 🛒 Ready-made holiday meals and helpful shopping finds 🧡 Practical tips for navigating social situations and looking after yourself, too If you're like me, you might just be more excited about the leftovers! I've found so many ways to give them a second life, so you won't be eating the same turkey dinner for days on end. Unless that's your thing… you do you! 👉 Check out the Thanksgiving Collection here: 🔗 https://aiprecipecollection.com/thanksgiving-recipes/ (Link in bio: start here > seasonal recipe collections) Happy Festive Feasting! 📷 Credit for recipe images from the amazing recipe creators featured in this collection. Thank you for sharing your delicious AIP inspiration! ♥ #AIPThanksgiving #AIPRecipes #AutoimmuneProtocol #AIPDiet #ThanksgivingRecipes #AIPHolidayRecipes #GlutenFreeThanksgiving #GrainFreeThanksgiving #PaleoThanksgiving #ThanksgivingMenu #TurkeyRecipes #AIPCommunity #AIPRecipeCollection
🍂🍃 What if saying “NO” was actually good for you? 🍂🍃 What if saying “NO” was actually good for you? 🍃🍂 It's a time to practice saying "NO" to people, places, practices and things that drain you ... And start saying "YES" to the things that light you up! Decrease stress and increase joy in one, simple word ~ "No!" As someone with autoimmune disease, you may be with me in recognizing tendencies of perfectionism and people pleasing in yourself. Trying to be a "super-hero" by saying YES to everything and everyone can lead to chronic stress and in-turn autoimmune disease. (Yes, I speak from experience) For the month of NO-vember, why not challenge yourself to practice saying “NO” to the things that don’t serve you. If you find yourself in a place where you're over-serving, people pleasing, and saying "YES" when you're already at your tipping point, exhausted and just "not that into it," just say "NO!" Will you tick some people off? Oh, probably! But the more you practice saying "no," the sooner others will respect your boundaries. Plus, this challenge isn’t about pleasing everyone else ... it's about self-care. This is the perfect time to flex your “no” muscle and actually put your needs at the top of the list. It's your chance to practice prioritizing things that bring you joy or simply time to relax. How To Get Comfortable With Saying "No": - Make choices about what you’ll say “yes” to in advance. - Avoid making split-second decisions - take the time you need, you'll make better decisions when you’re feeling level headed. - Get honest with yourself about your priorities and what you really want. Schedule these things first - calendar them and stick to it. - Start by saying "no" to small things at first and work up to it. - Commit to the practice of saying "No" for a month - it gets easier with practice. Wishing you a great "NO"vember! : : : : #autoimmunedisease #spoonies #aip #chronicillness #egid #eoe #lupus #fybromyalgia #peoplepleasing #justsayno #cirs #mcas #hashimotos #autoimmunelifestyle #selfcare #november #selfcareisnotselfish #stressmanagement #stressreduction #increasejoy
🦃 AIP THANKSGIVING DELIVERED — DON’T MISS OUT! 🍂 🦃 AIP THANKSGIVING DELIVERED — DON’T MISS OUT! 🍂 Your entire holiday dinner is taken care of! Skip the kitchen stress this year and enjoy a decadent holiday feast that loves you back! 100% AIP-compliant, allergen-friendly, and delivered straight to your door. Swipe through to see the full menu, or tap the link in my story highlights under PROMO to reserve your feast today! 🛒 🍽️ TWO WAYS TO CELEBRATE: 🎁 THE FAMILY HOLIDAY BOX (SERVES 4) A family-style holiday feast designed to bring everyone together around the table. ▪️Your choice of selected holiday dishes ▪️Signature AIP Gravy ▪️Cranberry-Orange Sauce ▪️Mickey Trescott’s Pumpkin Fudge 📦 PLUS: FREE SHIPPING! 💛 THE INDIVIDUAL HOLIDAY MEAL Celebrating solo or the only one at the table following AIP? We’ve got you covered! Enjoy your own special holiday plate complete with: ▪️A selection of individually portioned holiday favorites ▪️ AIP Gravy ▪️Cranberry-Orange Sauce ▪️2 delicious pieces of Mickey Trescott’s Pumpkin Fudge 📅 IMPORTANT DATES & DEADLINES: ⏰ NOV 6: Individual Meal Pre-Order Deadline 🚚 Wk of NOV 16: Nationwide Holiday Shipping Begins 🌴 NOV 23: California deliveries (Local pickup through Thanksgiving Day!) 🎄 DEC 31: Celebrating in December instead? Holiday meals are available all month long! 🛒 Ready to order? Tap the link in my story highlights under PROMO to reserve your holiday menu now! https://urbanaip.com/AIPRECIPECOLLECTION #AIP #AutoimmuneProtocol #AIPThanksgiving #GlutenFreeThanksgiving #AIPMeals #AIPHoliday #GrainFree #PaleoHoliday #glutenfreeholidays #spoonies #aipdelivery #urbanaip
🍂 THE OCTOBER SLIDE… ANYONE ELSE FEELING IT? 🍂 Th 🍂 THE OCTOBER SLIDE… ANYONE ELSE FEELING IT? 🍂 The days are getting shorter, the temperatures are dropping, and lately, I've been feeling the shift, too. I keep reading about the "October Slide" — that feeling of being more tired, less motivated, and a little overwhelmed as we head into the colder, darker months. Living with autoimmune disease means we can't always do what we want, when we want. Some days, our bodies have other plans. (Rude, but there it is!) And even when we know better, it's so easy to keep pushing. Keep ticking things off the to-do list, keep showing up, keep doing ALL THE THINGS… even when we're running on empty. Completely guilty! Currently crashing after 8 non-stop days. I'm ridiculous… I know ... and I should know better! So, I'm reminding myself that it's okay to slow down. Not everything needs to get done today. Resting isn't being lazy, and I don't need to feel guilty for having less energy than I'd like. Look at nature. The trees aren't desperately hanging on to every last leaf. They're letting go. Nobody's telling autumn it needs to try harder. Some seasons are for doing more. Others are for doing less. And sometimes, we just need to give ourselves a little grace. A reminder to myself, and perhaps to you, too: you don't have to be at your best every day to be doing your best. 🍂 ... 📸 These pics are from last year, when we tried to slow down after a full year of downsizing, moving and madness! I was in a terrible flare, my skin was a mess and, and I was struggling to get answers. I was completely miserable, but this little overnight trip was beautiful. I'd love to do it all over again at @thelibertyinn — highly recommend it ... check them out! ♥ #AIP #AutoimmuneWellness #ChronicIllness #OctoberSlide #SelfCompassion #selfcare #spoonies
🦃🍂 Get 15% OFF Your Holiday Turkey & More!🍂🦃 Gett 🦃🍂 Get 15% OFF Your Holiday Turkey & More!🍂🦃 Getting ready for the holidays? Stock up on pasture-raised poultry, sugar-free ham, pork and beef bacon (yup, there are AIP-compliant options!), grass-fed beef roasts, organ meats, bones for broth, cooking fats and so much more from US Wellness Meats! 🛒 Shop here: https://grasslandbeefllc.sjv.io/NGmP3P (Link in Story Highlights under "Shops") 🎉 First order? Use code AIP15 for 15% off! 🎉Already used it? Use code MELT for 15% off, too! Looking for great AIP holiday recipes? Follow the link in my bio to the AIP Recipe Collection Group on Facebook! https://www.facebook.com/groups/AIPDietRecipes Gobble 'til ya wobble! 🦃 #aipthanksgiving #thanksgiving #paleothanksgiving #keto #pastureraised #autoimmuneprotocol #couponcode #aipchristmas
🚨🧁 AIP BAKING SEASON IS HERE — MAKE LIFE EASIER! 🧁 🚨🧁 AIP BAKING SEASON IS HERE — MAKE LIFE EASIER! 🧁🚨 Halloween treats, Thanksgiving pies, Christmas cookies… and you don't have to make it all from scratch! 🙌 If baking from scratch feels like a LOT, Eat G.A.N.G.S.T.E.R. has you covered with AIP-friendly baking mixes that take some of the hassle out of holiday baking. And because a mix is just the beginning, I've rounded up 65+ CREATIVE WAYS TO USE THEM! Think layer cakes, donuts, trifles, pie crusts, waffle cones, pretzels, flatbreads and even Thanksgiving dressing. 🤯 🎉 SAVE 10% with code AIP10 at checkout! ✨ The discount stacks on top of already-discounted 6-pack bundles! 👉 GET 65+ RECIPE IDEAS: https://aiprecipecollection.com/eat-gangster-aip-recipes/ (Link in bio / Start Here / Recipe Roundups & Seasonal Collections) 🛒 SHOP EAT G.A.N.G.S.T.E.R.: https://eatgangster.pxf.io/AW4kYj (Link in bio / AIP Coupons) 🧁 So, what are you baking first? Tell me below! 👇 #aiphalloween #aipthanksgiving #aipchristmas #aipholidays #aipbakingmixes #aipbaking #spoonies #allergyfriendlybaking #allergyfriendlybakingmixes #eatgangster @eatgangster
🎃 HALLOWEEN IS CREEPING UP! 👻 If you’re looking f 🎃 HALLOWEEN IS CREEPING UP! 👻 If you’re looking for ways to make Halloween a little healthier, and a lot more fun on your AIP journey, I’ve put together a Healthier Halloween collection in my AIP Amazon storefronts. This one is all about finding fun things that aren’t just another pile of candy, with plenty of ideas for the AIP kitchen thrown in, too. 👻 Non-candy Halloween goodies for kids 🎃 AIP-compliant treats & baking ideas 🧁 Candy, gummy, cookie & cake molds 🍽️ Fun plates, napkins & party decor 🍂 Halloween kitchen decor & towels 🔪 Pumpkin carving fun 🎨 Face paints & clean play makeup 🛒 Find all my Healthier Halloween picks, recipes and more here: 👉 https://aiprecipecollection.com/halloween-recipes/ (Link in bio → Start Here → Seasonal Collections) #AIP #AutoimmuneProtocol #AIPHalloween #HealthierHalloween #HalloweenIdeas #HalloweenForKids #HalloweenActivities #AIPFriendly #AIPShopping #HalloweenShopping
🌲🦃🎃AIP BAKING WITHOUT THE HASSLE! 🎃🦃🌲 If you want 🌲🦃🎃AIP BAKING WITHOUT THE HASSLE! 🎃🦃🌲 If you want to join in on the festive baking without having to make everything completely from scratch, I've got a little treat for our community! 🚨STOCK UP NOW FOR ALLLLL THE HOLIDAYS and SAVE 15% 🚨 My partners at Eat G.A.N.G.S.T.E.R. are providing my followers with a boosted, LIMITED TIME discount! ✨ Get 15% off your order with code AIP15 ✨ Applicable on already discounted 6-pack bundles! (available on select mixes) 🛒 Grab your mixes here: https://eatgangster.pxf.io/AW4kYj (Live link in Story Highlights under PROMO) ⏰ The code is active through October 10th, so you have plenty of time to get your mix delivered before Halloween! TRY THEM ALL! 🍪 "Sugar" Cookies 🍪 Foatmeal Cookies 🍫 Chewy Choconot Brownies 🧁 Dark Choconot Fudge Cake/Cupcakes 🧁 Cinnawin Spice Cake/Cupcakes 🍞 Banana Bread 🍞 LIMITED EDITION Pumpkin Spice Quick Bread 🍞 Rosemary Flatbread 🥞 Waffle / Pancake Mix 🧁NEW - Sweet Cream Frosting - 4 flavor options in 1 pkg! #AIP #AutoimmuneProtocol #AIPRecipes #AIPBaking #AIPDiet #AIPFriendly #EatGANGSTER #AIPTreats #AIPSnacks #AIPHalloween #HealthyHalloween #AIPDesserts #GrainFreeBaking #DairyFreeBaking #GlutenFreeBaking #PaleoBaking
🎃 SCARED OF BREAKING YOUR AIP THIS HALLOWEEN? DON' 🎃 SCARED OF BREAKING YOUR AIP THIS HALLOWEEN? DON'T BE! 👻 Between party invitations, candy-filled office breakrooms, and trick-or-treating temptations, October is often one of the trickiest times of year to stay on track. With a little advance planning and some festive creativity, you can have a pretty fabulous Halloween of your own. Inside my Halloween Collection, you’ll find everything you need to navigate spooky season with confidence: 🍽️ Spooky Main Dishes & Fun Meals 🍬 Festive AIP Treats & Sweets 🎃 Pumpkin-Packed Breakfasts & Snacks 🧰 Party Survival Guides & Teal Pumpkin Ideas so no one feels left out 🛒 Healthier Halloween Finds & AIP Discounts 🧁 EASY BAKING MIXES, FREIGHTENINGLY GOOD SAVINGS! Want festive baked goods without the hassle of scratch-baking? Grab this exclusive, LIMITED TIME Offer from Eat G.A.N.G.S.T.E.R. and enjoy baking and decorate your own monster treats. ➡️ Use code AIP15 at checkout for 15% off your order until October 10th 🔗 SHOP HERE: https://eatgangster.pxf.io/AW4kYj (Link in bio: start here > shopping > coupons or in store highlights under promo) 🎃 CHECK OUT THE HALLOWEEN COLLECTION & GET INSPIRED! https://aiprecipecollection.com/halloween-recipes/ (Link in bio: start here > seasonal recipe collections) : 📷 Recipe images credited to the incredible AIP creators featured in this roundup! Go give 'em some ♥ @lichenpaleolovingaip @wendisaipkitchen @mickeytrescott @thehonestspoonful @weelicious @unboundwellness @being_nutritious @predominantly_paleo @whatgreatgrandmaate @nourishedkitchen @cook2nourish @theurbanposer @healmedelicous @meganstevenseatbeautiful @skinnytaste @sophiealongtheway @piquelife @fedandfulfilled @agirlworthsaving @aiprecipecollection @thecoconutmama @eatgangster #AIP #AutoimmuneProtocol #AIPRecipes #AIPFriendly #AIPHalloween #HealthyHalloween #AutoimmuneDiet #AIPDiet #AIPMealPrep #AIPSnacks #TealPumpkinProject
🍂 HELLO CROCK-TOBER! 🍂 October has arrived, and y 🍂 HELLO CROCK-TOBER! 🍂 October has arrived, and you know what that means… It’s officially crock pot season! I’ve always liked anything that makes getting a good meal on the table a little easier, and this is where the slow cooker really shines. Toss everything in, turn it on, and let it do its thing while you get on with your day. And who doesn’t love walking through the door to the smell of dinner already cooking? I’ve pulled together a collection of 20 AIP-friendly slow cooker recipes for: 🥣 Cozy soups & hearty stews 🥩 Tender meats & easy pulled pork 🍎 Breakfasts, sides & simple staples 🍪 Slow & sweet AIP treats ❄️ Freezer-friendly meals & batch cooking 🍽️ Easy ways to share the cooking Whether you’re feeding the family, stocking the freezer, or just trying to make dinner happen without spending your whole evening in the kitchen, there’s plenty here to keep your slow cooker busy all month long. 👉 Check out Slow Down to Speed Up: The Slow Cooker Collection for recipes, meal-prep shortcuts, and plenty of ways to put that crock pot to work this fall. 🔗 https://aiprecipecollection.com/slow-cooker-recipes/ (Link in bio → Start Here → Seasonal Collections → Slow Cooker Collection) And if you’re looking for a slow cooker, you’ll also find links to my Slow Cooker Helpers & Kitchen Essentials in the collection, with options at a variety of price points and sizes — from simple manual slow cookers to programmable models and multi-purpose appliances like the Instant Pot. 🍂 Hello, Crock-tober. Let’s get cooking. . . . . #AIP #AutoimmuneProtocol #AIPRecipes #AIPFriendly #AIPDiet #AIPMealPrep #SlowCookerRecipes #AIPSlowCooker #SlowCooking #MealPrepIdeas #BatchCooking #FreezerMeals #AntiInflammatoryRecipes #AutoimmuneDiet
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