AIP Recipe Collection
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#1 Start Here – What Is The AIP and Where Do I Start?

/by Gail Shankland

#2 Start Here – Beginner Resources

/by Gail Shankland

#3 Start Here – Digging Deeper & Troubleshooting

/by Gail Shankland

#4 Start Here – Reintroductions

/by Gail Shankland

AIP Amazon Shopping

/by Gail Shankland

AIP Books & Cookbooks

/by Gail Shankland

AIP Food Lists

/by Gail Shankland

AIP Resources

/by Gail Shankland

AIP Snack Guide

/by Gail Shankland

AIP – Beyond Food

/by Gail Shankland

Prepping Your Kitchen & Pantry for the AIP

/by Gail Shankland

Alcohol & The AIP

/by Gail Shankland

Araza Natural Beauty – Product Review

/by Gail Shankland

Arrowroot vs. Tapioca vs. Cassava

/by Gail Shankland

Autoimmune Flare Care

/by Gail Shankland

Autoimmune Protocol Reintroduction Cookbook – Review

/by Gail Shankland

Best Bacon for AIP

/by Gail Shankland

What is Batch Cooking & Meal Planning?

/by Gail Shankland

Bone Broth 101

/by Gail Shankland

AIP on a Budget

/by Gail Shankland

Can I Cheat On the AIP?

/by Gail Shankland

Chocolate – Friend or Foe?

/by Gail Shankland

Do I Need A Coach?

/by Gail Shankland

Coconut 101

/by Gail Shankland

Coconut Oil: Virgin vs. Refined

/by Gail Shankland

Kicking the Coffee Habit

/by Gail Shankland

Navigating Cold & Flu Season on the AIP

/by Gail Shankland

Why the AIP is Dairy Free

/by Gail Shankland

Dining Out on the AIP

/by Gail Shankland

Eat The AIP Rainbow

/by Gail Shankland

Egg Replacements

/by Gail Shankland

What About Elderberries on the AIP?

/by Gail Shankland

In Case of Emergency

/by Gail Shankland

Essential Oils: Ingestion, Inhalation & Topical Use

/by Gail Shankland

Kombucha & Fermented Foods

/by Gail Shankland

Finding Your Root Cause

/by Gail Shankland

Food Storage Basics

/by Gail Shankland

Is Fruit Allowed on the AIP?

/by Gail Shankland

Gelatin vs. Collagen

/by Gail Shankland

Glutened?

/by Gail Shankland

5 Stages of Grieving Over Illness

/by Gail Shankland

Grilling 101: Simple Grilling Tips for Beginners

/by Gail Shankland

Healing Through Ho’oponopono

/by Gail Shankland

Healthy AIP Resolutions

/by Gail Shankland

Hygge for AIP

/by Gail Shankland

Feeding Your Kids (and Family) AIP

/by Gail Shankland

Lovebird AIP Cereal – Product Review & Recipe Round-Up

/by Gail Shankland

What About Matcha & Green Tea?

/by Gail Shankland

Milk Options for the AIP

/by Gail Shankland

Need Motivation?

/by Gail Shankland

Nutritional Yeast

/by Gail Shankland

Is Okra AIP Compliant?

/by Gail Shankland

What About Palm Oil?

/by Gail Shankland

The Healing Power of Lemons & Your Liver

/by Gail Shankland

AIP Protein Powder

/by Gail Shankland

Self-Care

/by Gail Shankland

Serenity Kids – Product Review

/by Gail Shankland

Sleep Struggles

/by Gail Shankland

Surviving Social Life on the AIP

/by Gail Shankland

Spices on the AIP

/by Gail Shankland

Substitutions in AIP Cooking & Baking

/by Gail Shankland

What About Supplements?

/by Gail Shankland

Where Can I Find Support?

/by Gail Shankland

Seafood and the AIP

/by Gail Shankland

Refined Sugar, Artificial Sweeteners & Natural Sugars

/by Gail Shankland

What About Tea on the AIP?

/by Gail Shankland

Real Plans Meal Planning App – Product Review

/by Gail Shankland

On The Go & Travelling on the AIP

/by Gail Shankland

Turmeric, Curcumin & Black Pepper

/by Gail Shankland

Unfamiliar AIP Foods

/by Gail Shankland

Urban AIP: Handcrafted, Healing Meals Delivered to Your Door

/by Gail Shankland

Can the AIP be done as a Vegetarian?

/by Gail Shankland

When Should You Start Your AIP Healing Journey?

/by Gail Shankland

Where Should You Start Your AIP Healing Journey?

/by Gail Shankland

Food Lists

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Resources

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  • AIP Convenience

  • Self-Care

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  • Coaching

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Insta-Inspiration

🥬🍵 One last Pique Week recipe before the promotion 🥬🍵 One last Pique Week recipe before the promotion wraps up! This Matcha Veggie Energy Smoothie is one of my favorite ways to sneak in some greens while enjoying the gentle boost of matcha. 🥤Recipe: https://aiprecipecollection.com/matcha-veggie-energy-smoothie/ (follow the link in my bio to my website and search "matcha") 🍵 Why I choose Pique: https://aiprecipecollection.com/pique-tea/ (follow the link in my bio to my website and search "tea") 🛍️ Shop PIQUE WEEK: • Free shipping on all orders + a free gift on orders over $115 (Value of $40): https://www.piquelife.com/AIPRECIPE (live affiliate link in my bio under links and discounts) If you're a fellow procrastinator, consider this your friendly reminder that the promotion ends tomorrow. 😉 . . . . #MatchaLife #Matcha #AIPRecipes #DairyFreeRecipes #GlutenFreeRecipes #guthealth @piquelife
🌞 Whether you're flipping burgers, grilling veggie 🌞 Whether you're flipping burgers, grilling veggies, or just trying to keep everyone fed without heating up the house, outdoor cooking is one of the best parts of summer. If you're getting ready for Canada Day, the Fourth of July, or simply making the most of patio season, I've put together a collection of my favourite outdoor kitchen essentials to help make grilling and entertaining a little easier. From grilling tools and prep accessories to outdoor cooking gadgets, these are practical finds that can help you spend less time searching and more time enjoying summer. 🔥 Browse my Outdoor Kitchen collection! (As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.) Shop My Outdoor Kitchen Picks on Amazon (Live links in my bio AND in my story highlights for each shop under Amazon) USA : https://amzn.to/4aqsey1 Canada : https://amzn.to/4auEr4R UK : https://amzn.to/4v1FNew #OutdoorKitchen #BBQ #CanadaDay #FourthOfJuly #IndependenceDay #BackyardBBQ #OutdoorCooking #SummerEntertaining #AmazonFinds
🌿🍓 When the garden is in full swing and you can't 🌿🍓 When the garden is in full swing and you can't keep up with the kale, it's time to make kale chips 😋 🌿 Wash and thoroughly dry your kale 🌿 Rip kale and toss it in a bowl 🌿 Massage well with 1 tbsp of coconut oil or extra virgin olive oil, making sureall pieces are completely covered. 🌿 Spread kale in a single layer on a parchment lined baking sheet .. try not to overlap pieces so they dry out well in the oven. 🌿 In an oven preheated to 350, bake for 15 minutes. 🌿 If there are pieces that aren't completely dry and crisp, return the pan to the oven for a few minutes with the heat turned off. STORE in an airtight container once they've cooled, or enjoy straight out of the oven. 🤤When your chips are fresh and warm they're reminiscent of popcorn 🍿 and makes a great snack. Enjoy! . . . #backyardgardener #aiprecipe #kalechips #justeatrealfood
🍧 Matcha ... but make it summer.🌤️ When it's too 🍧 Matcha ... but make it summer.🌤️ When it's too hot for a steaming mug of tea, a Matcha Slushie is the perfect solution. Frosty, refreshing, and just the thing for those afternoons when the heat has you moving a little slower than usual. I made this one with Pique Sun Goddess Matcha, which blends beautifully into cold drinks without any fuss. 💚 You'll find the recipe right in the image 💚 (Yes, it's really that simple ... no kettle required!) 🍵 Why I choose Pique: https://aiprecipecollection.com/pique-tea/ (follow the link in my bio to my website and search "tea") 🛍️ Shop PIQUE WEEK: • Free shipping on all orders + a free gift on orders over $115 (Value of $40): https://www.piquelife.com/AIPRECIPE (live affiliate link in my bio under links and discounts) Are you team iced tea, team smoothie, or team slushie when summer rolls around? ☀️🍵 . . . #MatchaSlushie @piquelife #SummerDrinks #MatchaLover #AIPRecipes #DairyFreeRecipes #GlutenFreeRecipes #aip #guthealth
🍑 Peach season + matcha season = a pretty deliciou 🍑 Peach season + matcha season = a pretty delicious combination. If you're looking for a fun summer drink that feels café-worthy 🍹 without leaving the house, my Peachy Matcha Iced Latte is worth a try. Sweet, juicy peaches pair surprisingly well with earthy matcha, creating a refreshing drink that's perfect for warm afternoons. I made this recipe using my favorite Matcha from Pique - Sun Goddess Matcha. It dissolves well and tastes the best! 🍹Get the recipe here: https://aiprecipecollection.com/peachy-matcha-iced-latte/ (follow the link in my bio to my website and search "peach") ☕If you're curious why I use Pique products, I shared my thoughts here: https://aiprecipecollection.com/pique-tea/ (follow the link in my bio to my website and search "tea") 🛍️ And if you're already a fan, their PIQUE WEEK event is happening now! Free shipping on all orders + a free gift on orders over $115 (Value of $40): https://www.piquelife.com/AIPRECIPE (live affiliate link in my bio under links and discounts) Enjoy! ♥ . . . . #MatchaLatte #IcedLatte #PeachRecipes #Matcha #AIPRecipes #DairyFreeRecipes #GlutenFreeRecipes @piquelife
Sunday Supper Worthy .. but easy enough to make du Sunday Supper Worthy .. but easy enough to make during the week! Spatchcoked Adobo Chicken from @mickeytrescott at AutoimmuneWellness.com is a regular in our house .. and always a hit! We even had the neighbors drooling with the aroma wafting out the door. 🤤 🌟🌟🌟🌟🌟 Five Stars .. Highly Recommend! What's one AIP recipe you live and enjoy on repeat? Let me know in the comments👇🏻 . . . #aiprecipecollection #aip #autoimmune #glutenfree Sunday Supper Worthy .. but easy enough to make during the week! Spatchocked Adobo Chicken from @mickeytrescott at AutoimmuneWellness.com is a regular in our house .. and always a hit! We even had the neighbors drooling with the aroma wafting out the door. 🤤 🌟🌟🌟🌟🌟 Five Stars .. Highly Recommend! What's one AIP recipe you enjoy on repeat? Let me know in the comments 👇🏻 . . . #aip #aiprecipecollection #glutenfree #autoimmune
🧄 🧂 I typically use my garlic scapes in pesto, but 🧄 🧂 I typically use my garlic scapes in pesto, but I'm having some low energy days and feeling lazy ... So, garlic scape salt it is! It's perfect for #lowfodmap #scd diets as well! Recipe at https://gutsybynature.com/2018/06/19/garlic-scape-salt-low-fodmap-aip-scd (I'll post the live link in my story highlights in the seasoning 🧂😋 category) These little babies are the product of just one beautiful bulb of organic garlic I got from friends at @beeinspiredfarms several years ago! Every year we use a couple of bulbs to replant for the following season .. talk about budget friendly! It's so easy to grow 🪴 What's your favorite way to use garlic scapes!? . . . . #aiprecipes #aiprecipecollection #garliclover
☀️ When summer temperatures climb, Watermelon Quen ☀️ When summer temperatures climb, Watermelon Quenchers are one of my favorite ways to cool down. 🍉 I have TWO recipes for you! One is made with fresh watermelon, lime and mint, while the other is made with Pique BT•Fountain Yuzu flavor Electrolyte powder. Both are refreshing, hydrating, and feel a little more special than plain water. I love Pique teas (especially their Matcha) because they're triple toxin screened and dissolve in hot or cold water—no steeping, no clumps, and no extra fuss. PIQUE WEEK!! If you've been thinking about trying Pique or stocking up, their PIQUE WEEK PROMOTION is on now with: 🍵 Free shipping on ALL orders 🎁 Free limited-edition Pique tumbler on orders over $115 ($40 VALUE) 🍉WATERMELON QUENCHER RECIPES: https://aiprecipecollection.com/watermelon-quencher/ Be sure to read the recipe preamble to decide which recipe is best for you. (follow the live link in my bio to my website and search "watermelon") ☕Learn why I personally choose Pique: https://aiprecipecollection.com/pique-tea/ (follow the live link in my bio to my website and search "tea") 🛍️ Shop Pique: https://www.piquelife.com/AIPRECIPE (Live Affiliate link in my story highlights under PROMO or in my bio) What's your favorite way to stay cool when summer decides to turn the heat up? 🍉 . . . . #WatermelonQuencher #Hydration #AIPLifestyle #AIPRecipes #AutoimmuneWellness #GlutenFreeRecipes #DairyFreeRecipes #WellnessDrinks @piquelife
🍓 💚 What's growing in your#AIP garden this summer? 🍓 💚 What's growing in your#AIP garden this summer? I'm all ears for suggestions on deterring the chipmunks and squirrels from eating the strawberries in our raised beds! 🙄 Little monkeys! 🐒 #backyardgardener #aip #strawberrypatch #kale
🍎🥥 ATTENTION GRANOLA LOVERS: You're going to love 🍎🥥 ATTENTION GRANOLA LOVERS: You're going to love this new AIP Find! If you're looking to satisfy your granola cravings, NotNola is worth a spot in your AIP pantry. 🥥🍎 It's completely Core AIP compliant and made without nuts, seeds, or grains—just a handful of simple, recognizable ingredients that somehow add up to something completely delicious. It works beautifully sprinkled over coconut yogurt, added to smoothie bowls, or enjoyed straight from the bag when snack cravings strike. Warning: opening the bag "just for a taste" may result in an unexpectedly empty bag a few minutes later. 😄 The flavor? Salty, buttery, and just a little bit reminiscent of salted caramel. 🤤 👉 It's currently available in my AIP Amazon Storefronts for the USA - https://amzn.to/4es8aOl (live link in my bio and in my story highlights under AIP Shops) 🛍️ Direct Product Link Here: https://amzn.to/3SQP2AT As an Amazon Associate, I earn from qualifying purchases. . . . . . #AIP #AutoimmuneProtocol #AIPFriendly #CoreAIP #GrainFree #PaleoSnack #HealthySnacking #GlutenFreeLiving #DairyFreeLife @penny_rose_foods
️⛱️🌤️ ARAZA's SUMMER SALE IS HERE! 🌤️⛱️ 🛍️ 20% OF ️⛱️🌤️ ARAZA's SUMMER SALE IS HERE! 🌤️⛱️ 🛍️ 20% OFF Everything 📅 June 17 - 25, 2026 🔗 Shop: https://arazabeauty.com/AIP (live affiliate link in my bio) 💸 CODE: SUNSALE20 📦 FREE US shipping on orders over $75* 💚 ARAZA is AIP-aligned beauty at its best: If you're on the Autoimmune Protocol, you already know this lifestyle goes way beyond just what’s on your plate. It’s about reducing inflammation and toxic exposure—including what you put on your skin. Araza is the world’s first Paleo Certified makeup line, meaning: ✅ No gluten ✅ No grains ✅ No dairy ✅ No soy or legumes ✅ No synthetic dyes, fragrances, or endocrine disruptors ✅ NO junk—just skin-loving ingredients ❤️ 🌷 Made with nourishing fats, organic plant-based ingredients, and minerals 🌷 Gentle enough for sensitive, reactive, or autoimmune skin 🌷 Lets you have fun with colour without compromising your health 🌷 100% natural, ethically sourced and most are Certified Organic and non-GMO 👀 Want the full scoop? I’ve got a detailed review on my site 👉 aiprecipecollection.com/araza-natural-beauty-product-review (follow the link in my bio to my website and search "Araza") Missed the sale? 💖 You can always save 15% with my exclusive code: AIP15 — and YES, they ship worldwide! 🛍️ Find the link anytime in my Story Highlights under AIP SHOPS 🌎 Clean beauty that heals? Yes, please. 🧼 If looks could heal... they’d be wearing Araza 💋 #arazanaturalbeauty #aipmakeup #cleanbeauty #paleomakeup #glutenfreemakeup #nontoxicbeauty #aiplifestyle #iflookscouldheal #toxicfreeliving #aipgiftguide #naturalmakeup #paleoskincare #naturalbeautyproducts
☀️ Summer can feel complicated when you're managin ☀️ Summer can feel complicated when you're managing an autoimmune condition—but it doesn't have to steal your joy. 🔥 📬 Exclusive! Tomorrow evening, AIP Recipe Collection newsletter subscribers will receive my AIP Summer Survival Guide, including: • Nearly 40 BBQ favourites and easy seasonal recipes • Beginner-friendly grilling tips to boost your BBQ confidence • Travel and social life strategies for staying on track • Support for navigating summer heat, hydration, and flares • Bug bite solutions and other warm-weather wellness tips • Canada Day and 4th of July inspiration If you'd like this guide delivered straight to your inbox, now's the perfect time to join my newsletter community. 🌿🍓 📬 Sign up here: https://bit.ly/aiprecipenews (Link in bio + highlights under Newsletter) ♥ Bonus: New subscribers receive a coupon for 40% off Real Plans in their welcome email. 🥵 What’s your biggest summer challenge on the AIP? Drop your comment below.... : : : #AutoimmuneProtocol #AIPDiet #AIPRecipes #AutoimmuneWellness #AutoimmuneSupport #ChronicIllnessLife #HealingThroughFood #SummerRecipes #BBQRecipes #GlutenFreeRecipes #InflammationSupport #AIPCommunity
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