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Okay, I’m not gonna lie to ya, this Frozen Chunky Chocolatey Monkey Cake is a bit of a project! BUT … despite the abundance of steps, it’s really pretty easy, and the work can be spread over a couple of days – OR- you can choose your level of difficulty and simplify it!

I went all out on the decorations, and it was a labor of love as we celebrated the end of an unprecedented school year for my nephew.  It’s pretty impressive looking ice cream cake, and everyone, even the non-AIPers, loved it!

To be honest, I’ve tried to keep things as easy as possible without sacrificing the “WOW!” factor. There are only SIX ingredients plus the AIP compliant cookie mix that’s used for the cake base and decorations! (See below for more about this cookie mix or follow the link in the recipe to order!)

Since I’m not a pro recipe developer and I’ve never made an AIP ice cream cake before, I wasn’t sure if I would have enough to create one large cake or just a small one, so I opted to play it safe and created two smaller cakes instead.

In hindsight I was really glad I’d made two instead of one – it allowed me to have one perfectly decorated and ready to present to my guests and one pre-cut so I could avoid the stress of making sure my ice cream cake was thawed enough in advance.

And as if that wasn’t good enough, since we only ate one cake, I was able to safely store the other in a large freezer bag and have friends over for a nice treat more than a week later! Talk about an unexpected batch cooking victory!

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Level of Difficulty

Don’t let all the ingredients and steps fool you, you can make this cake as complicated (you can add more layers and flavors if you want) or easy as you want it to be! 

I went all out because it was a celebration, but you can still make this look impressive with one flavor of ice cream and some cookie chunks and basic chocolate shell drizzle. OR or don’t worry about layering it and swirl the two flavors together instead … anything goes!

I really do recommend the chocolate covered bananas though for the Chunky Chocolatey Monkey Cake theme – they’re so easy and you’ll fall in love with them! I’d even serve them as a stand alone dessert in the future – they were a huge hit!  HINT: They keep really well in an air-tight container in the freezer and make a great treat when you need a little something!

Don’t have a spring-form pan or don’t want the hassles of trying to cut an ice cream cake? You can also make these into individual servings by using a muffin pan with parchment liners instead! Don’t have a muffin pan? Just buy some parchment liners and place them on a baking sheet and bake your cake base/cookies right in the liners.

Not into bananas or chocolate? Try different flavors of ice cream and decorate with freeze-dried or fresh fruit … the options are limited only by your imagination! You can find lots more ice cream recipes in the AIP Recipe Collection Facebook Group that will inspire you! 

Have fun with it! 

Special Offer!

This cake was made a lot easier with the use of an AIP Cookie Mix, and I’m happy to share an exclusive offer with you from my affiliates at Eat G.A.N.G.S.T.E.R.
 
Enjoy the convenience AIP Cookie & Cake mixes and SAVE 10% Off Every Order at  order with my exclusive Coupon Code & Shopping Link! Click here to order – Coupon should be applied automatically at check out, but if not, simply enter AIPRECIPECOLLECTION ♥ 
 
What is Eat G.A.N.G.S.T.E.R.?
It’s one of the hottest new AIP products on the market … “Eat G.A.N.G.S.T.E.R.” AIP Elimination Stage Compliant cake & cookie mixes that are SUPER DELICIOUS and so easy to make!!
G – rain Free
A – dditive Free
N – ightshade Free
G – luten Free
S – oy and Legume Free
T – ree Nut and Seed Free
E – gg and Dairy Free
R – efined Sugar Free
 
 

Frozen Chunky Chocolately Monkey Cake

Frozen Chunky Chocolatey Monkey Cake

Yield: 12 Servings
Prep Time: 1 minute
Total Time: 1 minute

♥ RECIPE & IMAGE BY: AIPRecipeCollection.com ♥ This one's a labor of love, but I think it's totally worth it for the WOW factor alone .. never mind the fact that this ice cream cake is 100% AIP Elimination Stage Compliant!

Ingredients

Layer 1 - Cookie Base (also used as cookie crumble and decorations)

Layer 2 - Frozen Bananas

  • 2 or 3 ripe bananas, peeled and frozen individually

Layer 3 - Dairy-Free Vanilla Ice Cream

Layer 4 - Dairy-Free Chocolate Banana Ice Cream

Layer 5 - Chocolate Shell Drizzle

Decorations - Chocolate Covered Frozen Banana Bites

Optional Decorative Icing

Instructions

Layer 1 - The Cookie Base:

  1. Prepare the Eat Gangster Carob’Out Fudge Cookie Mix according to package directions.
  2. Line a small cookie sheet with parchment paper and line your spring-form cake pan or pans (either two 6-inch or one 10-inch) with a disc of parchment (I cut mine to the exact size of my pans).
  3. Once your cookie dough is ready to be worked with, split the ball of cookie dough in half. Use one half of the dough to make traditional cookies as directed on the package (these will be used as decoration elements) and use the other half of the dough to create a cookie base for your cake. If using two pans, split the dough in two. Roll the dough in your hands and start flattening it, then simply press it into your cake pan(s) so that it just reaches the edge – try to avoid having it touch the sides of the pan to ensure an easy release.
  4. Bake your cookies and the cake bases according to the package directions. Allow them to cool completely.

Layer 2 - Frozen Bananas

  1. Line the sides of your cake pan(s) with a ring of parchment paper to make releasing your cake a breeze.
  2. Slice the frozen bananas into 1/4" thick coin shapes. You'll need enough to create a single layer in the bottom of your pan(s).
    TIP: I keep a supply of whole, ripe, peeled bananas individually wrapped in my freezer for use in smoothies or ice cream so I didn't even need to plan ahead!
  3. Arrange the slices on top of the cooled cake bases and place them in the freezer.

Layer 3 - Dairy Free Vanilla Ice Cream

  1. In a large liquid measuring cup or bowl combine the vanilla ice cream ingredients until well blended and refrigerate until cold.
  2. Pour the chilled vanilla ice cream mixture into your ice cream maker and follow the manufacturer’s instructions for churning.
  3. When the ice cream is ready, pour or scoop it into your pan(s) and smooth with a spatula.
  4. Crumble a few of your prepared cookies on top of the vanilla ice cream layer and return it to the freezer until firm.

Decorations - Chocolate Covered Frozen Banana Bites

These can be made in advance and stored in an air-tight container a day or two in advance if you prefer.

  1. Line a plate, tray or storage containers with parchment paper – these will need to go in your freezer so make sure it’s a suitable size.
  2. Mix the carob and coconut oil until it is completely smooth.
  3. Work quickly to coat the frozen banana slices with the chocolate shell mixture. I find it helpful to use a toothpick to dip and flip them and then move them to your prepared parchment.
  4. Work until all of your banana slices are chocolate covered. Store in
    the freezer.

Optional Decorative Icing

The optional decorations for this cake can be made, piped on parchment paper a day in advance and stored in an air-tight container in the fridge.

  1. Mix the three decoration ingredients together until very, very smooth. If you want white decorations, omit the carob but note that you may need to use less banana or more coconut concentrate so the decorations will be firm enough.
  2. Line a cookie sheet with parchment paper and pipe your icing into various shapes, designs and sizes. I found it best to use a large decorating tip.
  3. Place the decoration in the fridge until firm. If you won’t be using them until the next day, store them in an airtight container so they don’t dry out.

Layer 4 - Dairy Free Chocolate Banana Ice Cream

When your vanilla ice cream layer is firm you can begin this step.

  1. Using a high speed blender, simply break the frozen bananas into small chunks and pulse to start breaking them up.
  2. Add the carob powder and blend on high speed until smooth, scraping the sides often.
  3. If your blender is struggling, allow the mixture to warm slightly and try again or add a teaspoon of water at a time and try blending again. Be careful not to add too much water.
  4. Spread the chocolate banana ice cream in the pan and return to the freezer until firm or overnight.

Decorating

When you're ready to put the final touches on your cake, prepare the chocolate shell drizzle

    1. Mix the carob and coconut oil until it is completely smooth.
    2. Remove your cake from the freezer, remove the spring form pan ring, place your cake on a cake plate and remove the parchment ring from the sides.
    3. Drizzle the chocolate shell over the cake or pour it along the edge and allow it to run down the sides. Be aware that it solidifies quickly so try not to pour too much in one spot or it will be too think and difficult to get a fork through to eat.
    4. If you’re using the optional decorative icing, remove it from the fridge and allow it to warm slightly while you continue.
    5. Continue decorating your cake by arranging the frozen chocolate covered banana bites on the top of your cake.
      It looks nice to cut some in half.
    6. Used some of the Carob’Out Fudge Cookies as decorations – beak some in chunks and crumble others so you have lots of different textures.
    7. If you’re using the optional decorative icing you’ll find once it has warmed up a little that it’s pliable and you can quite easily arrange it around the base of the cake. I’m no expert at icing so
      pre-piping it onto parchment the day before I planned to serve the cake really took the stress out of the process.
    8. Once you’re happy with the look of your cake, place it back in the freezer so everything freezes in place.

Serving

Remove your cake 15-20 mins prior to serving so that the ice cream softens a little.

Cutting an ice cream cake can be tricky. Warm a large knife by running it under hot water.

Rather than trying to cut all the way across the full diameter of the cake, insert the tip of the knife in the center of the cake and slowly press down.

Rinse and warm the knife and continue cutting into slices.

Enjoy! ♥

Leftovers can be stored in the freezer for several days or even a week in a Freezer-capable ZipLoc bag or airtight container if you have one suitably sized.



More photos of the process…

Eat G.A.N.G.S.T.E.R. Cookie Base Frozen Chunky Chocolately Monkey CakeAIP Chocolate Coconut Banana IcingAIP Chocolate Banana Ice Cream Frozen Chunky Chocolately Monkey CakeFrozen Chunky Chocolately Monkey Cake in progressAIP Chocolate Coconut Banana IcingAIP Chocolate Coconut Banana IcingAIP Cocolate Covered Bananas Frozen Chunky Chocolately Monkey Cake in progressFrozen Chunky Chocolately Monkey Cake in progressFrozen Chunky Chocolately Monkey Cake in progressFrozen Chunky Chocolately Monkey Cake

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Missing a good Caesar salad since you started the AIP?

Tired of every creamy salad dressing tasting like coconut milk or palm shortening? Don’t worry I’ve gotcha covered with this smoky grilled creation – Grilled Chicken & Romaine with Creamy Avocado Caesar Dressing! 

Welcome to the second installment of our truLOCAL sponsored AIP Recipe Collection Grill Series!

SPOILER ALERT!! – Thanks to the generosity of our affiliates at truLOCAL and their special offer below, you can make this recipe several times for practically FREE when you sign up for a truLOCAL subscription!

If you missed the first recipe in our series, be sure to check it out – AIP Grilled Pork Ribs with Maple Glaze.
If you’re looking for even more truLOCAL inspired recipes, be sure to check out the rest of the recipes in our AIP Recipe Collection Grill Series.

Our goal is to bring you some drool worthy AIP grill recipes that EVERYONE will enjoy, but won’t take you forever and a day in the kitchen! That’s right folks – no need to cook separate meals when you’re serving up this kind of deliciousness! 

We’re keeping this one SUPER SIMPLE, but because I know you’ll be asking, it’s easy to add some AIP compliant bacon, croutons and even Parmesan sprinkles! Check out the suggestions in the notes at the bottom of the recipe or keep your plate simple and let the non-AIPers in your midst use their standard store-bought favorites.

Since we know that grilling can be a bit of an art, we’ve tried to make the step-by-step instructions as precise as possible, and have included a few useful tips to help even the beginner feel like king of the grill!  But don’t worry – the recipes are easy!

But first, a word about our sponsor!

About truLOCAL

truLOCAL is a fully flexible meat delivery/subscription service that connects you with top-quality, LOCALLY sourced meat and fish!

It’s a simple meat delivery service with customizable plans that are commitment-free, so you can skip, pause, or cancel at any time – no strings attached! Shop for clean, locally sourced meat products online and make fewer trips to the grocery store or specialty shops.
 
truLOCAL is available in Canada, and yes, it’s TRULY LOCALLY Sourced Meat! That means you’re supporting YOUR local farmers! 
  • EAT BETTER
  • SAVE TIME
  • SHOP LOCAL
  • ALWAYS FLEXIBLE ALWAYS FREE DELIVERY! 

But wait, there’s more!

Special OffertruLOCAL Coupon Code AIPRecipeCollection.com

I’m thrilled that our partners at truLOCAL have agreed to offer my followers their CHOICE of amazing offers!
Get 10% OFF -or- FREE Boneless Skinless Chicken Breasts in their first TWO orders!

Shop with our affiliate link here and use coupon code AIPRECIPES10 for 10% off – or – coupon code AIPRECIPES at checkout and you’ll receive 6 or 4 FREE Boneless, Skinless Chicken Breasts in your first TWO boxes! (In Regular Size Box Orders – 6 / In Small Size Box Orders – 4. Please be sure to shop with BOTH the affiliate link AND the Coupon Code in order for your FREE Chicken Breast offer to be credited correctly.)

The Recipe

This simple recipe is full of flavor and uses common ingredients you probably already have on hand, and don’t worry, there’s little active prep and cook time on this one so you can put your feet up and relax! 

We hope you enjoy our second installment of our truLOCAL-inspired grilling series of recipes and that you’ll sign up for a totally flexible, no-strings attached subscription so you can whip this up practically for FREE!  Enjoy! ♥

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AIP Grilled Chicken and Romaine with Creamy Avocado Caesar Dressing

Grilled Chicken & Romaine with Creamy Avocado Caesar Dressing

Yield: 4 Servings
Prep Time: 15 minutes
Cook Time: 15 minutes
Additional Time: 15 minutes
Total Time: 45 minutes

♥ RECIPE & IMAGE BY: AIPRecipeCollection.com ♥ Our quick and easy twist on a classic with a creamy AIP Caesar dressing that doesn't involve coconut! Keep it simple or dress it up!

Ingredients

Marinade :

Creamy Avocado Caesar Dressing :

Instructions

  1. Thaw your truLOCAL chicken breasts in the refrigerator overnight or defrost in their packaging in cold water.
  2. Mix all marinade ingredients together in a shallow glass dish. Arrange chicken in a single layer and allow to marinade for a total of 30 minutes (15 minutes in the refrigerator and 15 minutes at room temperature – see below. (NOTE: Do NOT over-marinate your chicken or the proteins will begin to break down due to the acidity of the marinade.)
  3. While your chicken is marinating, prepare the dressing.
  4. Add all dressing ingredients to a deep bowl or large liquid measuring cup and blend well using a stick/immersion blender. If your dressing is too thick, blend in ½ tsp of water (or additional lemon juice – test for flavor before you decide) at a time until you reach your desired consistency.
  5. Refrigerate and allow the flavors to meld. (NOTE: you can make your dressing ahead and store in the refrigerator as the lemon juice will keep the avocado from browning.)
  6. Trim and discard the root end of the romaine lettuce, removing only as much as necessary so the head remains intact.  Cut the romaine in half lengthwise and rinse under cold running water (do not soak). Wrap the romaine in paper towels or a clean kitchen towel to remove excess water.
  7. Bring chicken to room temperature approximately 15 minutes before grilling, this will help ensure your meat cooks more evenly.
  8. Preheat an outdoor grill to high heat.
  9. Remove chicken breasts from marinade and place on pre-heated grill. Season with salt and pepper. Place halved or quartered lemons cut side down on grill.
  10. Allow chicken breasts to cook over high heat until they release easily from grill, about 5 minutes. Turn chicken breasts over, season again with salt and pepper and allow to cook on second side until chicken releases easily from grill.  Reduce flame or move chicken
    to cooler spots on your grill to avoid burning or flareups.  
  11. Continue grilling lemon cut side down as chicken cooks. Cook lemon until slightly softened and grill marks have formed, about 5 minutes. Remove lemons from the grill and let stand.
  12. Continuing grilling chicken, turning and moving until cooked through and an internal temperature of 165F has been reached. (NOTE: If your chicken breasts are very thick and they begin to char or become over cooked on the outside, it may be necessary to cut them in half and place the uncooked,  center cut on the grill or to flatten slightly before grilling. We found our truLOCAL boneless skinless chicken breasts to be the perfect size for grilling – no cutting or pre-flattening was required.)
  13. Remove chicken from grill and allow to rest, tented with foil, for
    a few minutes prior to slicing. This allows the juices to settle back into the chicken.
  14. While the chicken is resting, place the washed and dried romaine hearts cut side down on the grill. Leaving lid open, cook until grill marks form, about 3 minutes. Gently turn the lettuce using tongs, and grill for an additional 2 minutes. Remove from grill. (NOTE: This method infuses a smoky flavor, but take care not to over-cook the lettuce, it should be lightly charred but NOT cooked through, retaining its fresh salad crunch.)
  15. Plate your grilled romaine heart and top with sliced grilled chicken breast, a drizzle of AIP Avocado Caesar Dressing and the grilled lemon on the side. Add a squeeze of grilled lemon to your salad and enjoy!

Notes

But what about the bacon, croutons and Parmesan for this Caesar?

Our goal with this dish was to give you an easy recipe that would get you off your feet quickly, so instead of bacon we're infusing the romaine with that smoky flavor from the grill.

Not afraid of a few extra steps in the kitchen? Feel free to add some AIP compliant bacon, croutons and Parmesan crumbles to this Caesar!

Where do you find these things?

Bacon - Read more about compliant bacon here.

Parmesan Crumbles - Check out this recipe, it sounds amazing!
(Be sure to use NON-Fortified Nutritional Yeast - you can learn more about that here)

Croutons - Try these Casabi crackers! So good!

As featured in Phoenix Helix Recipe Round Table #328

This post contains affiliate links.  Click here to see what that means.

Fire up the Barbie, things are about to get delicious!

Our affiliates at truLOCAL have invited me to try my hand at some recipe development and have generously sponsored an AIP Recipe Collection Grill Series ! Can I get a woot-woot!?

I’m not gonna lie, recipe development is not my forté. I’ll be the first to admit that my sister is the one blessed with the culinary genes in this family! Thankfully, she accepted the challenge and has agreed to help me create some drool worthy AIP grill recipes that EVERYONE will enjoy. That’s right folks – no need to cook separate meals when you’re serving up this kind of deliciousness!

Since we know that grilling can be a bit of an art, we’ve tried to make the step-by-step instructions as precise as possible, and have included a few useful tips to help even the beginner feel like king of the grill. If the weather isn’t cooperating or you don’t have a grill, check out the notes below, I’ve included how to make these strictly in the oven as well.

But first, a word about our sponsor!

About truLOCAL

truLOCAL is a fully flexible meat delivery/subscription service that connects you with top-quality, LOCALLY sourced meat and fish!

It’s a simple meat delivery service with customizable plans that are commitment-free, so you can skip, pause, or cancel at any time – no strings attached! Shop for clean, locally sourced meat products online and make fewer trips to the grocery store or specialty shops.
 
truLOCAL is available in Canada, and yes, it’s TRULY LOCALLY Sourced Meat! That means you’re supporting YOUR local farmers!
  • EAT BETTER
  • SAVE TIME
  • SHOP LOCAL
  • ALWAYS FLEXIBLE ALWAYS FREE DELIVERY! 

But wait, there’s more!

Special OffertruLOCAL Coupon Code AIPRecipeCollection.com

I’m thrilled that our partners at truLOCAL have agreed to offer my followers their CHOICE of amazing offers!
Get 10% OFF -or- FREE Boneless Skinless Chicken Breasts in their first TWO orders!

Shop with our affiliate link here and use coupon code AIPRECIPES10 for 10% off – or – coupon code AIPRECIPES at checkout and you’ll receive 6 or 4 FREE Boneless, Skinless Chicken Breasts in your first TWO boxes! (In Regular Size Box Orders – 6 / In Small Size Box Orders – 4. Please be sure to shop with BOTH the affiliate link AND the Coupon Code in order for your FREE Chicken Breast offer to be credited correctly.)

The Recipe

While my sister’s the master chef and recipe creator, I’m the one living the AIP … and I know what y’all want! Simple, flavorful recipes using common ingredients that don’t take forever to prep and cook. Together, we hope to bring you something you and your whole family enjoy.

If you’re looking for even more truLOCAL inspired recipes, be sure to check out the rest of the recipes in our AIP Recipe Collection Grill Series! ♥

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AIP Grilled Pork Ribs with Maple Glaze with Grilled Leeks and Radicchio

AIP Grilled Pork Ribs with Maple Glaze

Yield: 4 Servings
Prep Time: 5 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 15 minutes

♥ RECIPE & IMAGE BY: AIPRecipeCollection.com ♥ Drool worthy ribs the whole family will love! Shhh! They won't even know they're AIP.

Ingredients

Spice Rub

  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 tsp dried thyme
  • 1 tsp Himalayan salt
  • 1/2 tsp ground black pepper (stage 1 reintroduction)

Glaze

Instructions

  1. Thaw your truLOCAL ribs in the refrigerator overnight or
    defrost in their packaging in cold water.
  2. Preheat oven to 350F.
  3. Remove ribs from packaging and pat dry.
  4. Optional, but recommended: When preparing pork ribs, take a minute to remove the ‘silver skin’. This is a thin membrane on the underside of the rack. Simply slide a knife under the silver skin anywhere along the rack and peel it away. Go here for a simple tutorial that might just put a smile on your face!
    (We found that our truLOCAL ribs had very little silver skin.)
  5. Mix all spice rub ingredients together in a small bowl.
  6. Massage both sides of the ribs with the spice rub. Place ribs on a
    parchment lined baking sheet and tent (not wrap) with aluminum foil.
  7. Roast for 1 hour in a 350F degree oven.
  8. While ribs are roasting, combine all glaze ingredients in a small,
    heavy bottomed sauce pan, place over high heat and bring to a boil. Lower heat
    and simmer uncovered until mixture is reduced and slightly thickened,
    approximately 10 to 15 minutes. Set aside.
  9. If you're serving AIP Grilled Vegetables along side your ribs, you can use this time to prep them. (Once it's time to grill the ribs, both the ribs and your veg can be grilled at the same time.)
  10. Remove ribs from oven after 1 hour, set aside.
  11. Preheat an outdoor grill to medium-high.
  12. Place ribs on the preheated grill and brush with glaze, allowing
    glaze to caramelize. Turn every few minutes continuing to brush with glaze.
    Reduce flame or move ribs to cooler spots on your grill to avoid burning or
    flareups. Continue basting and turning for approximately 3-5 minutes using all
    of your glaze or until ribs are thoroughly coated and caramelized.
  13. Remove from heat and serve immediately.

Notes

This ribs can be cooked just in the oven if you don't have a BBQ or the weather isn't cooperating.
After 1 hour, the ribs are fully cooked. Simply brush with glaze and cook them under the broiler for 5 minutes, brush with more glaze and broil for 5 minutes more allowing the glaze to caramelize. Keep close watch that they don't burn.

Looking for some easy accompaniments to go with your grilled meats? It doesn’t get much easier than these AIP Grilled Veggies!

This recipe is part of  our AIP Recipe Collection summer grilling project where we’re bringing you some tasty truLOCAL-inspired recipes.

Be sure to check out the main dish we suggestion pair this recipe with – AIP Grilled Pork Ribs with Maple Glaze.

Enjoy! ♥

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AIP Grilled Pork Ribs with Maple Glaze with Grilled Leeks and Radicchio

AIP Grilled Vegetables

Yield: 4 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

♥ RECIPE & IMAGE BY: AIPRecipeCollection.com ♥ This fast and easy grilled veg recipe is anything but short on flavor!

Ingredients

Instructions

  1. Combine olive oil and minced garlic and allow to stand.
  2. Core radicchio and cut in half or quarters depending on the size
    of the head (you don’t want them to be too thick). Wash thoroughly. Wrap in paper towels or clean kitchen towel to remove excess water.
  3. Trim and discard root end of leek, removing only as much as
    necessary to allow leek to hold together for grilling. Trim off dark green ends of leek. Pull off and discard outer leaf or two of each leek. Cut the leek lengthwise and carefully rinse under cold running water until all sand has been removed (do not soak). Wrap in paper towels or clean kitchen towel to remove excess water.
  4. Pre-heat your BBQ to medium-high heat.
  5. If you're serving this recipe along side our AIP Grilled Pork Ribs with Maple Glaze, you'll put these veggies on the grill at the same time.
  6. Lightly brush vegetables with the garlic infused olive oil and
    season with a pinch of salt and black pepper. Place the vegetables cut side down on grill. Leaving lid open, cook until grill marks form, about 3 to 5 minutes. Gently turn the vegetables using tongs, brush with oil and season with salt and pepper and grill for about 5 minutes more. Take care not to over-cook the veggies, they should lightly charred and cooked through but retain an ‘al dente’ texture.
  7. Remove from heat and serve immediately.

This recipe for Crispy Baked AIP Chicken Wings was invented because I was tired of the slimy results I got from a lot of the AIP chicken wing recipes that instruct you to cook them with the sauce already on.

I couldn’t figure out why recipes weren’t instructing you to cook them first, as you would with a traditional wing, and THEN toss them in the sauce of your choice. Not wanting to get into deep-frying, I decided to bake my wings.

My sister had told me about making crispy chicken with baking powder, so I set out to make my own Crispy Baked AIP Chicken Wings … and when I tested them … they tasted quite like Kentucky Fried Chicken! SAY WHAT!

I served my non-AIP hubby his WITH his regular BBQ sauce but let him try mine with nothing but the recipe below … he was SHOCKED! He said, “These really do taste like KFC! You don’t need to put sauce mine next time!”

My original recipe had fewer ingredients than this final version that I’m presenting below. I tweaked it after researching the actual 11 herbs and spices that KFC uses – hope you enjoy it! ♥

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Crispy AIP Chicken Wings

Crispy Baked AIP Chicken Wings

Yield: 2 Servings
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

♥ RECIPE & IMAGE BY: AIPRecipeCollection.com ♥ Have a hankering for KFC but you're on the AIP? Try my delicious creation!
Not Greasy! Easy Clean Up!

Ingredients

  • 2 Pounds Chicken Wings (Drummettes & Flats separated and tips removed)
  • 1 Tbsp AIP Baking Powder (See Below for a DIY Recipe)
  • 1/4 tsp Himalayan Salt
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Dried Basil
  • 1/2 tsp Dried Thyme
  • 1/4 tsp Ginger Powder
  • 1/4 tsp Black Pepper (Stage 1 Reintroduction)

Instructions

  1. Preheat oven to 425°F and line a baking tray with parchment paper.
  2. Rinse and thoroughly dry your wings with paper towel.
  3. Combine all seasoning ingredients in a zippered bag and mix well.
  4. Toss wings in the seasoning mixture until well coated. You may need to do this in smaller batches to ensure they're all coated well.
  5. Arrange wings in a single layer on the parchment lined baking tray. Give them space - no touching or overlapping.
  6. Cook for 20 minutes - the underside will be browned. Flip and cook an additional 20 minutes.
  7. Check that all sides are cooked and browned. You may need to re-arrange your wings so the edges that are less browned are touching the pan and cook for an additional 5 minutes, or try using the broiler for a few minutes, but keep a close eye so you don't burn them.
  8. We enjoy these on their own, but if you'd prefer to serve them with a dipping sauce or to coat them in BBQ sauce, try our searchable Facebook Group for lots more sauce and dipping inspiration. See below for tips!

Notes

AIP Baking Powder

Traditional baking powder contains aluminum and grain (corn starch), which is a no-no on the AIP. Whip up a batch or two of this easy AIP baking powder to have on hand for this and other recipes.

2 Tbsp Cream of Tartar
1 Tbsp Aluminum Free Baking Soda

Mix well until combined.Store in an air-tight glass container for upto 6 weeks.

Tips!

  • I've tried this recipe with chicken legs and didn't like it as much - I think it needs more skin in the game, if you will!
  • Want to make these in the AirFryer? 15 minutes at 350 degrees.
  • Wondering where to buy quality chicken without all the nasty antibiotics and hormones? Looking for other hard-to-find AIP ingredients? Visit my food sourcing page.
  • Looking for wing sauce or dipping sauce? Join our searchable Facebook Group for inspiration and try searching BBQ Sauce, Ranch Dressing, Chimichurri Sauce, Honey Garlic, Orange Ginger or what ever might suit your fancy!

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I’m a lazy AIP cook, so I try to find short-cuts in the kitchen. I love using this basic side to help keep me on track with nutrient density in my diet.

Whipping up a BIG sheet pan of veg takes so little time, and since leafy greens cook down so much it really helps me keep up with my goal of eight cups or so of veggies daily.

You can make this recipe even easier if you keep some of this All-Purpose Seasoning on hand – it’s an easy blend that every AIPer should have on hand to make life in the kitchen a breeze!

Don’t let the simplicity of this one fool you – it’s so tasty!

Enjoy! ♥

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Sheet Pan Vegetables Carrots Bok Choy

Sheet Pan Veggies

Yield: 2 Servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

♥ RECIPE & IMAGES BY: AIPRecipeCollection.com ♥
Fast & Easy Sheet Pan Veggies - A basic and versatile dish you can serve with just about anything!

Ingredients

  • 2 - 4 Small Heads of Baby Bok Choy
  • 2 - 3 Carrots
  • 2 Handfuls of Brussels Sprouts
  • 1 - 2 Tbsp Avocado Oil
  • Pinch of Himalayan Salt
  • Garlic Powder
  • Onion Powder
  • Ginger Powder (Optional)
  • Black Pepper (AIP Stage 1 Reintro)
  • SEE NOTES below for additional veggie suggestions!

Instructions

  1. Remove the bottom of the Bok Choy and then cut it in half and then in thin strips or after cutting the bottom off, continue to chop it from the bottom all the way through to the green tops.
  2. Slice carrots into thin ribbons using a mandoline slicer or veggie peeler. You could spiralize them if you like.
  3. Slice brussels sprouts thinly (I manage to sneak them into meals if I chop them thinly)
  4. Spread your veggies on a parchment lined baking sheet (parchment makes for easy clean-up).
  5. Drizzle with Avocado Oil (or AIP compliant oil of choice. I prefer avocado for its higher smoke point)
  6. Sprinkle with a pinch of Himalayan Salt (go easy - it doesn't take much to over-salt veggies cooked like this)
  7. Since I add so little of each of the garlic, onion and optional ginger powder (depending on what veg you're using or what you're serving it with you may not want to use ginger) and pepper, I don't include measurements - just a light sprinkle over the sheet of veg.
  8. Use your hands to massage oil and spices through the veggies.
  9. COOKING METHOD #1 - ROASTING - I typically cook this recipe at the same time as my main dish, and have found it works well at a variety of temps and durations. I look along with salmon for 20 mins at 400 degrees. If you've got something going at a higher temp and longer cooking time, just toss the pan in at about 15-20 mins before your cooking time is up.
    COOKING METHOD #2 - BROILER - If you're only firing up the oven for the veg, try cooking under the broiler at about 500 degrees for 15mins or until cooked to your liking. Don't have the pan too close to the element/fire and be sure to watch for burning. Stir and flip veggies a few times throughout cooking time to ensure even cooking.

Notes

More Veggie Suggestions!

You could use onions, broccoli, cauliflower, zucchini, parsnips, sweet potatoes, kale or chard too .. Use your imagination. Adjust veggies and quantities to your preference. Just be sure to slice your veg in reasonable sizes to allow them to cook properly.

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By now you probably realize that your AIP healing journey involves a lot more than just changing your diet. In an effort to support our healing journey, we also need to work toward removing all the toxic nasties from our lives – that means choosing natural personal care and cleaning products, among other things.

Today I want to introduce you to Wise Oak Soapery – Kara’s personal care products are designed to beautify and compliment your AIP lifestyle. Her artisinal natural soaps, shampoo and conditioner bars, body polishes, lip and body balms cater to those with autoimmunity and synthetic chemical sensitivity. While many are beautifully scented with essential oils, Wise Oak also offers fragrance free options. Each product is handcrafted from scratch using all-natural, high quality ingredients derived from the Earth. Kara is committed to doing her part to help Mother Earth by using eco-friendly packaging and simple, low waste shipping methods.

I recently had the opportunity to try Wise Oak Soap and I was BLOWN AWAY by the quality of the product. So luxurious and lightly scented, and while it leaves you feeling really clean, it doesn’t leave your skin with that squeaky, filmy feel – it’s simply clean! I’m personally prone to dry skin on my legs which causes itching, but I don’t even feel the need to moisturize after using Wise Oak. I’m also happy to tell you it doesn’t leave soap scum in your tub (I hate that about chemical soaps). Take a moment to learn more about Wise Oak Soapery and how the products were born out of necessity for Kara and her son … read her story here.

Wise Oak Soapery DiscountSpecial Offers:

I’m thrilled that Kara has agreed to offer my followers 10% off any of their orders with Coupon Code: AIPRECIPE

So, be sure to show yourself a little self-care and try Wise Oak Soapery!
Kara pours her love into these products and you can really tell! ♥ 

The Recipe:

I’ll let Kara take over from here ….

“I am a soap maker who normally makes solid all-natural soaps, however there are times when a liquid soap may be more desirable while retaining the natural goodness of the solid soap.

  • A bubble bath
  • A foaming hand soap for guests and other members of the household
  • A general preference for liquid soap

Keep in mind liquid soap made from solid soap will naturally have a thinner consistency. Once you have completed this process, you may either add more soap to thicken a bit or thin it out more with additional water. However, when using for foaming soap, you will want a thinner consistency.”

Wise Oak Soapery Bar Soap and Foaming Soap

Foaming Hand Soap

Prep Time: 15 minutes
Active Time: 2 hours 30 minutes
Additional Time: 30 minutes
Total Time: 3 hours 15 minutes

♥ RECIPE & IMAGES BY: Kara Vogt - WiseOakSoapery.com ♥
Looking for a beautiful way to support your Autoimmune Healing Journey? Pamper yourself with this luxurious, all-natural foaming soap recipe from Wise Oak Soapery!

Tools

Instructions

  1. Using a bar of soap, shred the bar with a vegetable peeler or cut into cubes using a knife. You may also use a food processor to break it down further, if desired.
    Wise Oak Soapery Foaming Soap Recipe Wise Oak Soapery Foaming Soap Recipe
  2. Place the shredded soap into a slow cooker and add the water.
    Wise Oak Soapery Foaming Soap RecipeWise Oak Soapery Foaming Soap Recipe
  3. Turn slow cooker on high and allow the soap and water to heat, stirring occasionally with a spoon. This process takes approximately 2.5 hours.
    Wise Oak Soapery Foaming Soap RecipeWise Oak Soapery Foaming Soap RecipeWise Oak Soapery Foaming Soap Recipe
  4. Once the mixture has completely melted, you will see some of the soap remains as a solid-like lump. You can leave it as is or give it a quick spin with an immersion blender or standard blender (CAUTION - use care when blending heated liquid in a standard blender – allow it to cool first)
    Wise Oak Soapery Foaming Soap RecipeWise Oak Soapery Foaming Soap Recipe
  5. Allow the soap to cool for about a half an hour and then pour into the bottles using a funnel. Note that you may have foam on the top, especially if the soap was blended. This will not hurt the soap.
    Wise Oak Soapery Foaming Soap RecipeWise Oak Soapery Foaming Soap RecipeWise Oak Soapery Foaming Soap Recipe
  6. The soap can be used as soon as it has cooled.
    Wise Oak Soapery Foaming Soap Recipe

Notes

If you'd like to use this as a bubble bath, try adding 1/4 cup of the liquid soap (or more) to a running bath. Remember, this is an all-natural product, so your bubbles may not be as voluminous as a traditional product, but rest assured you're still going to enjoy all of the beautiful benefits of soaking in these ingredients.
Relax & Enjoy!

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Matcha Veggie Energy Smoothie … that name’s a mouthful … and so is this smoothie!

Looking for a yummy, nutrient dense smoothie that won’t leave you feeling hungry in five minutes? Maybe even give you a kick of energy to get you through the day? Who needs coffee? Not you with this kick of Matcha!

I’m not usually a big smoothie fan, because I’m usually cold, but as the temps warm up I’ll often turn to one for a quick lunch or snack. I also avoid smoothies because the tasty ones are usually packed full of nothing but sugary fruit, and I really don’t care for the veggie-heavy smoothies – too green for me (I never seem to want a veggie smoothie when I actually have the fresh ingredients on hand), and raw veg is not always a friend to my delicate digestion!

Sun Goddess Matcha Green Tea, Pique Tea, Coupon Code, AIP Recipe Collection

Ironically I just created this VERY GREEN, yet delicious smoothie – no fresh avocados required – so convenient!

The addition of healthy fat – avocado, digest supporting papaya and the collagen peptides from Perfect Supplements (Save 10% with Coupon Code: AIP10) helps with satiety. Just half a banana adds the bit of sweetness that you need and the final magic ingredient is Sun Goddess Matcha Pique Tea Crystals for a kick of energy …. this one Matcha Veggie Energy Smoothie will take you further than you standard fruity concoction!

You can read more about why I recommend Pique Tea here, and how Matcha and green tea fit in on your AIP healing journey here.

Enjoy!

Matcha Veggie Energy Smoothie

Matcha Veggie Energy Smoothie

Yield: 1
Prep Time: 5 minutes
Total Time: 5 minutes

♥ RECIPE & IMAGE BY: AIPRecipeCollection.com ♥ Looking for a fast, delicious and nutrient dense smoothie? This one tastes better than it looks, I promise!

Ingredients

Instructions

    1. Whiz all ingredients together in a high-speed blender
    2. Enjoy!

Notes

While I had originally intended to bring you oodles of recipe recommendations right here on this site, I realized that would be a massive undertaking as I have amassed literally thousands of recipe links with AIP suggestions and member reviews.

That said, the AIP Recipe Collection website for the most part will be an easy to navigate resource hub where I bring you the best online resources to FAQs, recommended reading, cookbooks, helpful apps and coaching programs.

BUT, fear not! I will be adding recipe recommendations here and will continue to feed you daily with recipe inspiration in our private, searchable Facebook Group, so be sure to join us there!

Meanwhile, you’ll find my own personal recipe creations posted here on the site, and will gradually gather some of the most recommended and personally tested recipes here for you too.

Enjoy! ♥

Looking for some recommended reading about the AIP, autoimmune disease or maybe an AIP cookbook?  You can find my recommendations on the Resources Page, be sure to check them out! – Click here.