AIP Recipe Collection
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Navigating Cold & Flu Season on the AIP

/by Gail Shankland

LABOR DAY 2024

/by Gail Shankland

Nature’s Prescription – Forest Bathing

/by Gail Shankland

When Should You Start Your AIP Healing Journey?

/by Gail Shankland

Glutened?

/by Gail Shankland

Healthy AIP Resolutions

/by Gail Shankland

Hygge for AIP

/by Gail Shankland

AIP Recipe Round-Ups

/by Gail Shankland

Lovebird AIP Cereal – Product Review & Recipe Round-Up

/by Gail Shankland

AIP Snack Guide

/by Gail Shankland

Milk Options for the AIP

/by Gail Shankland

Autoimmune Protocol Reintroduction Cookbook – Review

/by Gail Shankland

Araza Natural Beauty – Product Review

/by Gail Shankland

AIP Gift Guide

/by Gail Shankland

Serenity Kids – Product Review

/by Gail Shankland

Egg Replacements

/by Gail Shankland

Food Storage Basics

/by Gail Shankland

AIP Amazon Shopping

/by Gail Shankland

Essential Oils: Ingestion, Inhalation & Topical Use

/by Gail Shankland

All-Natural Foaming Hand Soap

/by Gail Shankland

The Healing Power of Lemons & Your Liver

/by Gail Shankland

Encouragement Post: AIP & COVID-19

/by Gail Shankland

Why Choose Pique Tea

/by Gail Shankland

In Case of Emergency

/by Gail Shankland

5 Stages of Grieving Over Illness

/by Gail Shankland

Paleo On The Go – AIP Meals Delivered

/by Gail Shankland

Kicking the Coffee Habit

/by Gail Shankland

Gail’s Kitchen Tour

/by Gail Shankland

Real Plans Meal Planning App – Product Review

/by Gail Shankland

Finding Your Root Cause

/by Gail Shankland

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🌷AIP MOTHER'S DAY GIFT & RECIPE IDEAS🌷 🌷 🌷AIP MOTHER'S DAY GIFT & RECIPE IDEAS🌷 🌷 Less than two weeks to go! 😮 ... LOOKING for the perfect gift for the AIP Mom in your life? 🌷 Moms ... want to drop a subtle hint or two to your friends and family so they know what to getcha? Tag a friend or two in the comments below with a 😉 or send this post by direct message. 🌷 I've compiled a BIG list of AIP gift ideas PLUS COUPON CODES & DISCOUNTS - everything from food and snacks to books, cookbooks and meal planning subscriptions to educational resources, gift cards and some of my favorite AIP lifestyle items! 🌷 Check it out and scoop up all the savings in my Ultimate AIP Gift Guide! https://aiprecipecollection.com/aip-gift-guide/ or follow the live link in my bio @aiprecipecollection to my website and go to my blog posts - you'll see it there - OR - go to my story highlights and use the live link under AIP Gifts. 🌷 LOOKING for recipe inspiration? Follow the live link in my bio to my Searchable Facebook Group or go here - https://www.facebook.com/groups/AIPDietRecipes . . . . . . . #aipgiftguide #aipgifts #aipmothersday #aip #autoimmuneprotocol #autoimmunepaleo #autoimmunewarrior #autoimmunedisease #chronicillness #pathtowellness #healthyliving #holistichealth #fibromyalgia #celiac #glutenfree #dairyfree #eggfree #grainfree #nutfree #soyfree #nightshadefree #nutrivore #couponcodes #specialoffers #giftcards #naturalhealthgifts #aiplifestyle
🍋🥥 Simple Sugar Scrub Recipe 🥥🍋 Every 🍋🥥 Simple Sugar Scrub Recipe 🥥🍋 Every now and then I like to share a different kind of recipe with ya ... so how about a little kitchen self-care today? A sugar scrub like this is great to keep by your kitchen sink - it helps remove food odors, like garlic, from your hands and finishes off your time slaving in the kitchen with a little moisturizing treatment. The addition of essential oils, citrus zest or dried lavender can also help lift your mood. This one's also a great project to make with your AIP kiddos. Check out these fun, fast and easy #selfcare recipes from @thecoconutmama on her website (you can find a life link in her bio - or go to the following): https://thecoconutmama.com/sugar-scrub-recipe/ or https://thecoconutmama.com/lemon-sugar-scrub-recipe/ AND go give her a follow at @thecoconutmama for more recipes and natural living tips. 📷 Credit @thecoconutmama . . . . #diyskincare #naturalliving #coconutscrub #sugarscrub #honeyscrub #coconuteverything #coconutlove #aiplifestyle #toxinfreeliving #toxinfree #selfcaresaturday #skincarerecipes #diyrecipe #selfcaresunday
🥬 🥕 🐟 Fast Food Fave! 🐟🥕🥬 🫚 🥬 🥕 🐟 Fast Food Fave! 🐟🥕🥬 🫚 This Ginger Baked Salmon from AutoimmuneWellness.com is usually on repeat at our house, but life's been hectic and we haven't had a decent meal at home in ages. 😞 I can quite literally feel my cells coming back to life after we eat this dinner .. sooooo good! To keep things fresh, we mix it up with our veggies ... This time it's paired with a heaping pile of roasted 🥬Bok Choy and heirloom 🥕Carrots and some reintroduced green beans for variety. 🤤 🎣 Salmon always makes me feel better .. it's fast and easy .. and fish is easier to digest! Salmon has so many amazing health benefits .. it's even anti-inflammatory. See the article below for more info on that and review the post on my website if you're concerned about questions like farmed or wild caught, mercury concerns and more! https://aiprecipecollection.com/sustainable-seafood/ 🐟 11 Impressive Health Benefits of Salmon https://www.healthline.com/nutrition/11-benefits-of-salmon . . 🩷 Join my searchable Facebook Group for daily inspiration .. live link in my bio. https://www.facebook.com/groups/AIPDietRecipes . . . . . #aipshowusyourplate #nutrivore #pescetarian #salmon #bokchoy #sheetpanveggies #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #hashimotos #hashihealing #egid #fibromyalgia #chronicfatigue #chronicillness #salmon #aiprecipes #fast #easy
✨🍋Easy Peasy, Lemon Squeezy: Simple, Zesty Re ✨🍋Easy Peasy, Lemon Squeezy: Simple, Zesty Recipes for Spring 🍋✨ 💛 The April 2025 edition of the AIP Recipe Collection Newsletter just dropped and you don't want to miss it! You'll get a round-up of easy lemon recipes for spring, information on lemon and its healing benefits, links to AIP Easter menu ideas, A NEW PRODUCT Announcement + AIP Coupons to keep you on track and on budget! 𝑹𝑬𝑪𝑰𝑷𝑬 𝑰𝑵𝑺𝑷𝑶! This month, the recipes are Easy-Peasy Lemon Squeezy! 𝑺𝑰𝑮𝑵 𝑼𝑷 𝑯𝑬𝑹𝑬: http://bit.ly/aiprecipenews (Live link in my bio or in story highlights) My newsletter is like the "easy button" for the AIP! You'll get direct links to the recipes below - OR - 💛 Join my searchable Facebook Group (live link in bio - @aiprecipecollection) https://www.facebook.com/groups/AIPDietRecipes - where you'll find links to all of these breakfast recipes and so much more! - OR - 💛 You can find the recipes on each individual recipe creator's website .. credits for photos and recipes in the @ mentions below #linklove ✨ Warm Porridge with Lemon and Berries - @autoimmunewellness 🍋 Lemon Tarragon Turkey Sausage - @acleanbake ✨ 10-Minute Lemon Turmeric Grilled Salmon - @aiprecipecollection 🍋 Slow Cooker Roast Chicken With Lemon And Garlic - @ RealPlans ✨ Lemon Blueberry Layer Cake - @fedandfulfilled 🍋 Meyer Lemon Fluff - @healingfamilyeats ✨ Lemon Bars - @unboundwellness 🍋 Collagen Lemon Zingers - @primalsam 💛 TIP: If you weren't signed up for my newsletter before the latest edition dropped - no worries! I include links to our past newsletters in your welcome email, so you can still grab these in one easy spot! 😊 📸 Photo Credits to each recipe creator #aip #aipholidays #aipvalentinesday #glutenfree #allergyfriendly #nutfree #nightshadefree #eggfree #soyfree #refinedsugarfree #dairyfree #grainfree #chronicillness #leakygut #gfree #autoimmune #hashimotos #egid #fibromyalgia #chronicfatigue #spoonies #aiprecipes #easter #lemonrecipes #AIPSpring #AIPEaster
🍋 CITRUS CLEANING VINEGAR 🍋 🍋 Wondering 🍋 CITRUS CLEANING VINEGAR 🍋 🍋 Wondering what you're going to do with all those lemon peels you're going to have if you're going to try the lemon juice support I suggested in my last post? Look no further .. this is one of my favorite way to use them! Not only are lemons delicious, they are also great for cleaning, freshening, and cutting dirt and grease. Make a simple non-toxic lemon cleaner with two simple ingredients? Vinegar + Lemon Making your own lemon cleaner is a great way to put lemon peels to use and it helps you get one step closer to getting chemicals out of your house! 🍋Place lemon peels in a glass container and completely cover with vinegar. 🍋Cover and let the mixture sit for around 2.5 weeks. 🍋Remove peels from vinegar and discard peels. 🍋Transfer to a spray bottle. 🍋Add water to the vinegar. (equal parts of vinegar to water). This cleaner is great for cleaning the microwave, windows, glass, removing sticky labels, and chrome fixtures. Want to create more of a shower or all purpose cleaner? Add a squirt or two of Castile soap and drops of essential oil for additional fresh fragrance. . Avoid using this cleaner on granite, soapstone, marble, wood floors and wood furniture. . . 📷 Credit and Reposted from @dianakitsune . #diycleaner #nontoxic #homemade #lemoncleaner #zerowaste #lowwasteliving #nontoxicliving #lemonvinegarcleaner #dianakitsune #easydiy #Sustainability #lowimpactliving #nontoxichome #savethisrecipe #saynotoharshchemicals #aiplifestyle
🍋 When Life Gives You Lemons - Make Lemon Juice 🍋 When Life Gives You Lemons - Make Lemon Juice - Your Liver Will Thank You!. 🍋 #FunFact - Weighing in at a little over one kilogram (your largest internal organ), your liver is a complex chemical factory that works 24 hours a day. It processes virtually everything you eat, drink, breathe in or rub on your skin; the liver performs over 500 functions that are vital to life. 🍋 After having shared my story via private messages and emails countless times to people that have asked me for help in our AIP Recipe Collection Group, I buckled down and wrote a post on The Healing Power of Lemons & Your Liver. 🍋 Now, I'm not talking about some little squeeze of lemon in your water every day, I'm talking about some full-on dedication to consuming lemon juice daily for 90 days to help heal your liver. 🍋 Read my story about how this strange little protocol cleared my chronic hives, and how you too can support your liver (which you may not even realize is over burdened). 🍋 Show your liver some love - it could help to improve your autoimmune condition. (I continue to return to this when I've been a little lax on what I'm eating or I'm seeing changes in my skin that indicates my liver needs some extra love.) 🍋 Read all about it on my website https://aiprecipecollection.com/power-of-lemons/ Follow the live link in my bio to my website - go to the FAQ'S or search lemons and you'll see the article. #chronichives #eczema #rash #lupus #digestivedisorder #EOE #EGID #acidreflux #stomachacid #cirrhosis #psoriasis #acne #hepatitis #liverdisease #fattyliverdisease #healyourliver #liverlove #AIP #paleo #keto #digestion #guthealth #lemonjuice
🚨 NEW PRODUCT ALERT! 🚨 🔥 Limited Small Ba 🚨 NEW PRODUCT ALERT! 🚨 🔥 Limited Small Batch Launch 🔥 A new era of flavor is here—AIP-friendly & globally inspired sauces & seasonings! Introducing Get Saucy—bringing bold, international flavors to the AIP community without compromise. 🍛 Taste the adventure. 🌱 Stay on track. 😋 Love every bite. 🌟 FIRST LAUNCH: Tikka Masala! 🌟 Rich, creamy, and perfectly spiced—this sauce turns any meal into a vibrant, restaurant-worthy experience. And this is just the beginning … More globally inspired sauces are coming later this year! ✨ Why You’ll Love It: ✅ 100% AIP-compliant ✅ Chef-Crafted & Certified Organic ✅ Top 9 Allergen-Free ✅ Packed with 7+ veggies per sauce ✅ Authentic taste, made for your health 🎉 Be one of the first to experience the flavor revolution! 🎉 💥 SAVE 10% today! 🛒 Shop Now: https://getsaucy.com/aip10 (affiliate link in my bio) 💰 Coupon Code: AIP10 (automatically applied at checkout!) #AIP #GetSaucy #FlavorWithoutCompromise #TikkaMasala #AIPFriendly #glutenfree #dairyfree #nutfree #soyfree #nightshadefree #eggfree #refinedsugarfree #grainfree #spoonies #easyweeknightdinner #foodsensitivities #foodallergies
🌼 Spring is Here—A Season of New Beginnings! 🌼 Spring is Here—A Season of New Beginnings! 🌼 As we step into spring, a season of renewal and fresh starts, it’s the perfect time to embrace The Daffodil Principle—a simple yet powerful story about how small, consistent efforts can lead to something extraordinary. Last night in our Rest & Restore yoga class, as we melted into our final Shavasana, our instructor read this beautiful book to us. It was the perfect reminder that healing—whether from autoimmune disease, chronic illness, or simply the stress of daily life—doesn’t happen overnight. For anyone feeling the weight of flares, fatigue, and frustration this book is a warm hug, whispering, “You’ve got this, one day at a time.” It’s the perfect gift to inspire hope this spring, and always! 💛🌼A thoughtful gift for yourself or a loved one—because this season is all about growth, hope, and new possibilities.🌼💛 📖✨ Start your spring with inspiration. Grab your copy today! (Live link in my story highlights under 🤓📖) Amazon USA: https://amzn.to/4kQWzJN (As an Amazon Associate I earn a small commission from qualifying purchases - thank you for your support) 📖 Author: Jaroldeen Edwards Book Cover and Illustrations by Anne Marie Oborn #SpringRenewal #DaffodilPrinciple #HealingTakesTime #NewBeginnings #spoonies #autoimmunedisease #chronicillness #aip #auotimmuneprotocol #hashimotos #egid #eoe #fibromyalgia #moldies #moldillness #CIRS #MCAS
🌿 Fresh, Fun & A-Mint-Zing AIP Recipes! 💚 T 🌿 Fresh, Fun & A-Mint-Zing AIP Recipes! 💚 The March 2025 edition of the AIP Recipe Collection Newsletter just dropped and you don't want to miss it! You'll get a round-up of a-mint-zing recipes, links to St. Patrick's Day menu ideas, BIG NEWS and AIP Coupons to keep you on track and on budget! 𝑹𝑬𝑪𝑰𝑷𝑬 𝑰𝑵𝑺𝑷𝑶! This month, the recipes are A-Mint-Zing! 𝑺𝑰𝑮𝑵 𝑼𝑷 𝑯𝑬𝑹𝑬: http://bit.ly/aiprecipenews (Live link in my bio or in story highlights) My newsletter is like the "easy button" for the AIP! You'll get direct links to the recipes below - OR - ♥ Join my searchable Facebook Group (live link in bio - @aiprecipecollection) https://www.facebook.com/groups/AIPDietRecipes - where you'll find links to all of these breakfast recipes and so much more! - OR - ♥ You can find the recipes on each individual recipe creator's website .. credits for photos and recipes in the @ mentions below #linklove 🌿 Lemon, Cucumber, and Mint Infused Water - HealthySubstitute 💚 Watermelon Mojito Salad - @steph_gaudreau 🌿 Jicama, Pear, and Mint Salad with Citrus-Ginger Dressing - @autoimmunewellness 💚 Herbed Chicken Zucchini Koftas with Minted Mango Salsa - @healingfamilyeats 🌿 Shaved Brussels Slaw with Hazelnuts, Apple and Mint - @drsarahballantyne 💚 No Bake Apple Mint Coconut Butter Bars - @nourishingtime 🌿 Peppermint Patties - @paleohacksofficial ♥ TIP: If you weren't signed up for my newsletter before the latest edition dropped - no worries! I include links to our past newsletters in your welcome email, so you can still grab these in one easy spot! 😊 📸 Photo Credits to each recipe creator #aip #aipholidays #aipvalentinesday #glutenfree #allergyfriendly #nutfree #nightshadefree #eggfree #soyfree #refinedsugarfree #dairyfree #grainfree #chronicillness #leakygut #gfree #autoimmune #hashimotos #egid #fibromyalgia #chronicfatigue #spoonies #aiprecipes #stpatricksday☘️ #mintrecipes
💤 ⏰ "Spring" Forward ... UGH! 😴💤 With 💤 ⏰ "Spring" Forward ... UGH! 😴💤 With sleep being soooo important for autoimmune sufferers, the thought of losing an hour of this precious commodity might have you a little on edge. To make sure you're not losing sleep over losing sleep, you might want to check out my resource post on the topic for lots of tips, tricks and products to help get you through the night : 💤 "Sleep Struggles" 💤 https://aiprecipecollection.com/sleep-struggles (follow the live link in my profile to my website and search "sleep" .. or check our my story highlights under "Help") 😴💤 I hope you find it useful, and I wish you the sweetest of dreams and restorative slumber! : : : : : #aiprecipes #glutenfree #grainfree #dairyfree #aipdiet #nightshadefree #eggfree #autoimmuneprotocol #AIP #foodsensitivity #foodallergies #soyfree #nutfree #refinedsugarfree #spoonies #insomnia #sleepdebt #microbiome #sleeptips #goodmornings #wellrested #sleepforthehealthofit #fibromyalgia #chronicfatigue #CFS #Chronicillness
🍫🍓𝗦𝘄𝗲𝗲𝘁 𝗧𝗿𝗲𝗮𝘁𝘀 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗵𝗲𝗮𝘁 💝 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲'𝘀 𝗗𝗮𝘆 𝘁𝗵𝗲 𝗔𝗜𝗣 𝗪𝗮𝘆! 💝 There's 𝒏𝒐 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒇𝒂𝒍𝒍 𝒐𝒖𝒕 𝒐𝒇 𝒍𝒐𝒗𝒆 with sweet celebrations like Valentine's day when there are so many amazingly delicious indulgent AIP core elimination stage, allergy friendly recipes to try! 🎁 The February 2025 edition of the 𝓐𝓘𝓟 𝓡𝓮𝓬𝓲𝓹𝓮 𝓒𝓸𝓵𝓵𝓮𝓬𝓽𝓲𝓸𝓷 𝓝𝓮𝔀𝓼𝓵𝓮𝓽𝓽𝓮𝓻 just dropped and you don't want to miss it! We're talking about sweet treats + coupons to go with the recipes, past menus, chocolate on your healing journey, gift giving, self-care and much more! 𝑹𝑬𝑪𝑰𝑷𝑬 𝑰𝑵𝑺𝑷𝑶! This month: chocolate, salted caramel, strawberries and raspberries! 'Nuff Said! 𝑺𝑰𝑮𝑵 𝑼𝑷 𝑯𝑬𝑹𝑬: http://bit.ly/aiprecipenews (Live link in my bio or in story highlights) My newsletter is like the "easy button" for the AIP! You'll get direct links to the recipes below - OR - ♥ Join my searchable Facebook Group (live link in bio - @aiprecipecollection) https://www.facebook.com/groups/AIPDietRecipes - where you'll find links to all of these breakfast recipes and so much more! - OR - ♥ You can find the recipes on each individual recipe creator's website .. credits for photos and recipes in the @ mentions below #linklove 💝 Salted Caramel Panna Cotta - @tastyyummies 🍓 Salted Caramel Cups - @undboundwellness 💝 Strawberries & Cream Tarts - @fedandfulfilled 🍓 Strawberry Coconut Truffles - @thefitcookie 💝 Raspberry Valentine Cake - @autoimmunewellness 🍓 Chocolate Truffle Raspberries - @getinspiredeveryday 💝 Brownie Skillet - @unboundwellness 🍓 AIP Tiramisu - @sipherbals ♥ TIP: If you weren't signed up for my newsletter before the latest edition dropped - no worries! I include links to our past newsletters in your welcome email, so you can still grab these in one easy spot! 😊 📸 Photo Credits to each recipe creator and@maderamodern for the fun letterboard! #aip #aipholidays #aipvalentinesday #glutenfree #allergyfriendly #nutfree #nightshadefree #eggfree #soyfree #refinedsugarfree #dairyfree #grainfree #chronicillness #leakygut #gfree #autoimmune #hashimotos #egid #fibromyalgia #spoonies #aiprecipes
🌨️❄️ AIP Blogger's Log, January 2025: As 🌨️❄️ AIP Blogger's Log, January 2025: As I write this, it’s the 7th week of January (don’t check your calendar, just roll with it). According to the weather network, it feels like a bone-chilling -26°C outside today - no wonder my my fingers and toes are froze! Honestly, my #1 goal is to hibernate until Spring, but since I don't think I can quite pull off full bear-mode, I’m leaning into something almost as cozy: hygge (pronounced HUE-ge). If you’ve never heard of it, hygge is the Danish art of getting comfy, cozy, and content. It’s like wrapping yourself in a metaphorical (and literal) warm blanket of joy. And believe it or not, it fits perfectly into our AIP lifestyle! Hygge is all about intentional coziness—think soft blankets, soothing teas, comforting AIP treats, and quality time with yourself or loved ones. It’s the ultimate antidote to stress and a great way to nurture your body and mind. So, whether you’re snuggling up with some Chewy "Chocolate" Chunk Cookies or lighting non-toxic candles while wearing fuzzy socks, hygge might just be your new favorite self-care practice. ✨ Curious to know more (and snag some of my favorite cozy AIP recipes)? I’ve got you covered with tips, benefits, and even a roundup of AIP comfort food favorites. Snuggle in and check it out! 🖤👇 https://aiprecipecollection.com/hygge/ (live link to my website in my bio - search hygge) Let’s make this winter a little less 🥶 and a lot more 🛋️. What’s your favorite way to hygge? Drop it below! ⬇️ #AIPLifestyle #HyggeVibes #ComfortFood #AutoimmuneWellness #spoonies #spooniesuport #hashimotos #CFS #autoimmunelifestyle
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