AIP Recipe Collection
  • Home
  • About
    • About
    • Disclosure
  • Start Here
    • Start Here Resource
    • #1 Start Here – What Is The AIP and Where Do I Start?
    • #2 Start Here – Beginner Resources
    • #3 Start Here – Digging Deeper & Troubleshooting
    • #4 Start Here – Reintroductions
  • Resources
    • Resources Page
    • Food Lists
    • Food Sourcing/Shops
    • Meal Planning
    • Coaching
    • Motivation
    • AIP Conveniences
    • Self-Care
  • FAQs
  • Recipes
    • Recipes Resource Page
    • Recipe Posts
  • Blog
  • Contact
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu
  • Link to Facebook
  • Link to Instagram
  • Link to X

BLOG

Popsicle Beauty Club: Where Play Meets Peace of Mind

/by Gail Shankland

Urban AIP: Handcrafted, Healing Meals Delivered to Your Door

/by Gail Shankland

Autoimmune Disease & Bone Health: What You Need to Know

/by Gail Shankland

Navigating Cold & Flu Season on the AIP

/by Gail Shankland

Nature’s Prescription – Forest Bathing

/by Gail Shankland

When Should You Start Your AIP Healing Journey?

/by Gail Shankland

Glutened?

/by Gail Shankland

Healthy AIP Resolutions

/by Gail Shankland

Hygge for AIP

/by Gail Shankland

AIP Recipe Round-Ups

/by Gail Shankland

Lovebird AIP Cereal – Product Review & Recipe Round-Up

/by Gail Shankland

AIP Snack Guide

/by Gail Shankland

Milk Options for the AIP

/by Gail Shankland

Autoimmune Protocol Reintroduction Cookbook – Review

/by Gail Shankland

Araza Natural Beauty – Product Review

/by Gail Shankland

AIP Gift Guide

/by Gail Shankland

Serenity Kids – Product Review

/by Gail Shankland

Egg Replacements

/by Gail Shankland

Food Storage Basics

/by Gail Shankland

AIP Amazon Shopping

/by Gail Shankland

Essential Oils: Ingestion, Inhalation & Topical Use

/by Gail Shankland

All-Natural Foaming Hand Soap

/by Gail Shankland

The Healing Power of Lemons & Your Liver

/by Gail Shankland

Encouragement Post: AIP & COVID-19

/by Gail Shankland

AIP – Beyond Food

/by Gail Shankland

Alcohol & The AIP

/by Gail Shankland

Why Choose Pique Tea

/by Gail Shankland

In Case of Emergency

/by Gail Shankland

5 Stages of Grieving Over Illness

/by Gail Shankland

Where Can I Find Support?

/by Gail Shankland

Is Fruit Allowed on the AIP?

/by Gail Shankland

On The Go & Travelling on the AIP

/by Gail Shankland

What is Batch Cooking & Meal Planning?

/by Gail Shankland

Bone Broth 101

/by Gail Shankland

Kicking the Coffee Habit

/by Gail Shankland

What About Tea on the AIP?

/by Gail Shankland

Chocolate – Friend or Foe?

/by Gail Shankland

Gelatin vs. Collagen

/by Gail Shankland

Gail’s Kitchen Tour

/by Gail Shankland

AIP on a Budget

/by Gail Shankland

Dining Out on the AIP

/by Gail Shankland

Surviving Social Life on the AIP

/by Gail Shankland

Feeding Your Kids (and Family) AIP

/by Gail Shankland

Real Plans Meal Planning App – Product Review

/by Gail Shankland

What About Supplements?

/by Gail Shankland

Kombucha & Fermented Foods

/by Gail Shankland

Finding Your Root Cause

/by Gail Shankland

Food Lists

Recipes

Resources

  • Meal Planning

  • AIP Convenience

  • Self-Care

  • Food Sourcing

  • Coaching

  • Motivation

Search Search
Autoimmune Recipe Collection Newsletter Sign Up
Gail Shankland AIP Recipe Collection Donate Button
The Autoimmune Protocol by Dr. Sarah Ballantyne - the #1 Book for your AIP Journey
Urban AIP - save 10% - aiprecipecollection.com
aiprecipecollection.com ButcherBox Gift Box
Butcher Box Banner
Real Plans, aiprecipecollection.com, Gail Shankland, Meal Planning
https://aiprecipecollection.com/wp-content/uploads/2018/02/Real-Plans-Testimonials.mp4

Insta-Inspiration

🧡 30 Day AIP Cozy Fall Challenge 🧡 Since ev 🧡 30 Day AIP Cozy Fall Challenge 🧡 Since everyone seemed to enjoy my September AIP Slow Down Challenge to help you create calm and balance with small, mindful daily habits, I'm thinking about making it a monthly feature with a little seasonal flare! 🧡 What do you think? 👇Let me know in the comments if you want me to keep going with it! 🍂 Think: A mindful walk in the leaves, a new cozy hobby, candles over screens. 🍂 Save this post, follow along, and let’s get cozy this month. 💌 Missed my newsletter? Grab the link in my bio to sign up https://bit.ly/aiprecipenews - you'll have access to the full archive of my past editions which include motivation, healing resources and seasonal recipe round-ups. Be cozy and calm and enjoy! #AIP #AutoimmuneProtocol #AIPCozyChallenge #hygge #chronicfatigue #hashmotos #spoonies #fibromyalgia #egid #autoimmunewarrior
🎃 The Monster Mash Edition is here! 🎃 Octob 🎃 The Monster Mash Edition is here! 🎃 October’s newsletter is packed with fun (and healthy!) seasonal recipes, toxin-free makeup for kids, tweens and teens - just in time for Halloween, an Instant Pot cookbook deal, stress-taming tips, a spooky new blog post on autoimmune and bones plus a roundup of AIP-friendly snacks & treats so Halloween seems a little less scary! 𝑹𝑬𝑪𝑰𝑷𝑬 𝑰𝑵𝑺𝑷𝑶! ✨ Mashed, smashed & hashed recipes (no pumpkin overload, promise!) 𝑺𝑰𝑮𝑵 𝑼𝑷 𝑯𝑬𝑹𝑬: http://bit.ly/aiprecipenews (Live link in my bio or in story highlights) My newsletter is like the "easy button" for the AIP! Get direct links to the recipes below AND the archives! - OR - ♥ Join my searchable Facebook Group (live link in bio - @aiprecipecollection) https://www.facebook.com/groups/AIPDietRecipes - where you'll find links to all of these recipes and more! - OR - ♥ You can find the recipes on each individual recipe creator's website .. credits for photos and recipes in the @ mentions below #linklove 🍂Easy Mashed Butternut Squash Porridge - @urbanposer 🧡Sheet Pan Butternut Squash Breakfast Hash - @healmedelicious 🍂Sweet Potato Hasbrowns - @unboundwellness 🧡Crispy Smashed Broccoli - @healmedelicious 🍂Smash Burger Tacos with Dairy-Free Cheese Sauce - @unboundwellness 🧡Bacon Mashed Sweet Potatoes - @aiprecipecollection 🍂Rosemary-Honey Chicken with Smashed Cauliflower - @meganstevenseatbeautiful eatbeautiful 🧡Mediterranean Chicken Bake with Broccoli Mash - @sophievantiggelen 🍂Smashed Sweet Potatoes - @skinnytaste 🧡Allergen-Free Smash Cake - @whatgreatgrandmaate 🍂Sparkling Strawberry Peony Smash - @piquelife ♥ TIP: If you weren't signed up for my newsletter before the latest edition dropped - no worries! I include links to our past newsletters in your welcome email, so you can still grab these in one easy spot! 😊 📸 Photo Credits to each recipe creator @ mentioned above #aip #glutenfree #allergyfriendly #nutfree #nightshadefree #eggfree #soyfree #refinedsugarfree #dairyfree #grainfree #chronicillness #gfree #autoimmune #hashimotos #egid #fibromyalgia #chronicfatigue #spoonies #aiprecipes #aiphash #mashedpotato #smashedpotato #autoimmunehealing #monste
💕 One of my biggest acts of self-care ... Marin 💕 One of my biggest acts of self-care ... Marinating my meat as soon as I bring it home from the shops rather than just freezing it. Typically I'm too tired to tackle big batch cook sessions, and even groceries can be exhausting ... But I've learned to carve out a wee bit of time and energy to pre-marinate, even if that means I just refrigerate on grocery day and tackle the little bit of prep the next day. Check out the 5 chicken marinade recipes I use on repeat from @thrivingautoimmune .. https://thrivingautoimmune.com/5-aip-paleo-chicken-marinades/ (follow the link in her bio to her website and use the search) It seems so much less daunting to prepare dinner when all you have to do is defrost a package of meat, chop a few leafy greens and ribbon some carrots to be cooked at the same time as the chicken. (Photos show roasted beets which I precooked when I pulled them from the garden last year .. just recooked them with the other veg, and a reintroduction of basmati rice cooked in bone broth .. also super easy) Hope you take my advice and give this simple prep tip a try. It's one of the best things you can do for your future self 💓 Enjoy! . . . . #myaipplate #aip #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #hashimotos #moldie #spoonies #egid #eoe #nutrivore #cfs #cirs #fibromyalgia
Wild Zora 🎉 — your go-to for AIP compliant sn Wild Zora 🎉 — your go-to for AIP compliant snacks, breakfasts, bars & meals on-the-go! 🌿 From protein-packed meat bars to cozy instant soups & stews (just add hot water!) … plus fruity snacks, hot cereals, and even noodle bowls — these are TOTAL game-changers for AIP-ers!: ✔️ Brown bag lunches ✔️ Travel days ✔️ Compete exhaustion days ✔️ Camping trips ✔️ Emergency go-bags 💡 Pro tip: I keep a stew in my purse or glove box just in case. Way better than fast food — they taste great and actually fill you up! 🙌 ✨ SAVE 15% OFF EVERY order with code: ZORAFAM15 🛒 Shop here using my NEW partner link (thank you for bookmarking & supporting me this way 💚): 👉 https://www.awin1.com/cread.php?awinmid=78890&awinaffid=2234611 (live link in my bio) ⚡ BONUS: Check out their Snack Boxes, Multi-Packs & Emergency Bulk Kits too — perfect for staying prepared. Let’s just say… “convenient” finally meets “AIP compliant.” 😍 #AIP #onthego #snacks #affiliate #wildzora #discount #travelready #campingfood #camping #freezedried #emergencypreparedness #emergencyfood #brownbagging #brownbag #autoimmuneprotocol #paleo #chronicfatigue #fibromyalgia
🍃🍂 For all of our Holiday Planners Out There 🍃🍂 For all of our Holiday Planners Out There 🍂🍃 Since you know I'm all about planning and preparation, I'm dropping this post right here so you can start setting yourself up for AIP Success during the following seasons: 🎃 Pumpkin Spice Everything! 🍗 US & Canadian Thanksgiving 👻 Halloween 🏈 Football / Tailgating 🌲 Christmas ... and more! 🍃 JOIN my searchable Facebook Group - AIP Recipe Collection where you'll find links to all kinds of recipes to fill your every desire! (live link in my bio) AND ~ OR 🍃 SIGN UP for my AIP Recipe Newsletter where you'll get not only seasonal recipe round ups, but Autoimmune Lifestyle tips and resources to help you survive and thrive! BONUS: You'll have immediate access to all of my past newsletters in the archive so you can get started right away! (live link in my bio) No one goes hungry on my watch! . . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #glutenfreerecipes #nutfreerecipes #gameday #aipgameday #pubgrub #aippubgrub #dairyfreerecipes #appetizers #aipchristmas #aipthanksgiving #aiphallowwen #aippumpkinspice #pumpkinspiceeverything #pumpkinspice #pumpkinrecipes
🍂 It's Fall Y'all! 🍂 TIRED MUCH!? You’re 🍂 It's Fall Y'all! 🍂 TIRED MUCH!? You’re not imagining it. As the days get shorter and we move into the colder months here in the northern hemisphere, longer nights directly impact your brain and nervous system. 🌙 Less light means your body makes more melatonin (sleep hormone) and less serotonin (feel-good chemical), shifting your circadian rhythm. Add with those cooler temps, your body naturally wants to slow down and conserve energy, leaving you with less motivation. Phew! I thought it was just me being lazy! For autoimmune healing, rest isn’t laziness—it’s medicine. 💛 Here are some GENTLE SHIFTS that can help: ✨ Move at midday. That’s when the light is brightest and energy most stable. ✨ Go to bed earlier. Your body does its deepest repair work in sleep. ✨ Protect your mornings. Slower starts are okay. Try incorporating a mindful WIND DOWN ROUTINE in your evening: 🌿 Take a short walk outside after dinner 🛁 Enjoy a warm bath with Epsom salts and dried lavender 📖 Cozy up with a blanket and read instead of scrolling (recommendations below) 💤 Lights out a little earlier than usual (no later than 9 - 10:30pm) SMALL SHIFTS like these support your nervous system and your immune system. Instead of pushing against the season, let it guide you toward DEEPER REST & HEALING. 🍂 Looking for some GOOD READS? 🍂 Sign up for my AIP recipe newsletter where you'll find lots of seasonal wellness advice, cozy recipes and book recommendations. (YES - you'll get instant access to my full archive of content + Bonus Coupons!) - Live link in bio 🍂 Not into that, simply head over to my website and check out some of my FAQs and blog posts like: Hygee for AIP, Navigating Cold & Flu Season, Surviving Social Life on the AIP and so much more! - Live link in bio . . . . #autoimmunehealth #itsfallyall #aip #autoimmunelifestyle #fallback #autumnequinox #restanddigest #aiprecipes #pumpkinspice #autoimmune #fibromyalgia #ra #egid #cfs #ibd #hashimotos #thyroiddisease
Giveaway Closes Tomorrow - Enter NOW!! @aiprecipec Giveaway Closes Tomorrow - Enter NOW!! @aiprecipecollection #SipWithMe #coffeesubstitute #drinksipherbals
☕ Trying to KICK the COFFEE Habit? I've got you! ☕ Trying to KICK the COFFEE Habit? I've got you! Giving up coffee can be one of the toughest parts of starting the AIP — and it’s also one of the most confusing. Do you really have to give up caffeine? Heard that coffee substitutes taste horrible? Are there any tasty options? --- Oh, YES, there are! I've put together a guide on kicking the coffee habit - you can find it on my website https://aiprecipecollection.com/coffee/ (follow the link in my bio to my website and search "coffee") 👉 And since we’re talking coffee alternatives, don’t miss our giveaway with the BEST coffee substitute - Sip Herbals! One lucky winner will get a mini Keurig + Sip’s delicious jitter-free faux-joe. 🎉 ACT NOW - The giveaway wraps up Monday night — details on Instagram (@aiprecipecollection). #aipecipes #matcha #energydrink #cleanenergy #greentea #ceremonialgrade #culinarygrade #caffeinefix #aipisnotcaffeinefree #caffeine #goodmornings #aipbeverage #thirstythursday #antiinflammatory #selfcaresaturday #selfcaresunday #selfcare #selfcareisapriority #glutenfree #dairyfree #kickcoffee #refinedsugarfree #nutfree #matchamonday @drinksipherbals #sipwithme
🐷🐮Get Free Bacon AND Ground Beef for Life + 🐷🐮Get Free Bacon AND Ground Beef for Life + $100 Off 🐮🐷 Celebrate ButherBox's 10th Anniversary with their BIGGEST DEAL ever! Sign up now and get: 🐷 10 oz of Bacon AND 🐮 2 lbs of Ground Beef FREE in every order for the life of your membership. PLUS, get 💲$100 off—that's $17 off each of your first 6 boxes! 😵‍💫 THAT'S A $578 ANNUAL VALUE - for FREE! .. BUT Only until Sept 25th, so sign up today - don't miss out! SHOP HERE: https://butcherbox.pxf.io/19Od3g (live link in my bio) #Ad / #ButcherBoxPartner 🐄 THE OFFER: Free 10 oz ButcherBox bacon AND 2 lbs ground beef in every subscription order for life of membership. In addition, new members receive $17 off their first six (6) orders. 🐷 T&C: Offer valid for new/canceled members only. Cannot be combined with any other offer. Offer not valid on prior purchases, gift cards, non-subscription boxes, or gift certificates. Offer valid in contiguous U.S. only. Offer valid until 9/25/25 or while supplies last. 🐮 What is ButcherBox: ButcherBox is a meat subscription company that distributes high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, wild caught Alaskan salmon, lobster and cod directly to your door. 🐷 ButcherBox believes in better. Their mission is to create a world where everyone wins with meat that is better for you, your family, the animals, the farmers, the business, and our planet. All of their products are humanely raised and never given antibiotics or added hormones ever. 🐮 About the Meat: Crate-free Uncured Bacon 100% Grass-fed & Grass-finished Ground Beef Available in the USA only at this time (sorry Canada, Hawaii and Alaska, we're still waiting for them to expand delivery to these areas) . . . #aip #paleo #keto #whole30 #grassfedbeef #grassfedandfinished #cratefree #freebacon #baconforlife #freemeat #freegroundbeefforlife #freebaconforlife #butcherbox #topqualitymeat #autoimmuneprotocol #auotimmunepaleo #versatileprotein #grassfedandfinishedbeef #grocerydelivery #meatsubscription #aiprecipes #freegroundbeefforlife #aipbreakfast #aiplunch #freegroundbeefforlife
CLOSED .. 👏 Congratulations to @kellwetzel 🎊 CLOSED .. 👏 Congratulations to @kellwetzel 🎊🎉 You’re our winner! 🎁 Check your DMs so we can get your prize on the way! ~~~~~~~~~~~ 🎉 INSTAGRAM GIVEAWAY! 🎉 We’ve teamed up with @drinksipherbals to simplify your morning routine☕✨ It’s not coffee. It’s better. ✨ Sip Herbals is a caffeine-free, nut and seed-free, non-acidic herbal coffee alternative made from roasty-toasty chicory, carob, and dandelion root. It’s gut-friendly, AIP-compliant, and full of prebiotic fiber to support your microbiome. No jitters, no crash — just a smooth, toasty brew that everyone can enjoy ☕💚 One lucky winner will get to choose: 1️⃣ Mini-Keurig + one month of Sip coffee pods OR 2️⃣ Mini-Keurig + stainless steel reusable filter + a 28-serving bag of Sip Signature Roast 👉 TO ENTER: LIKE this post ON INSTAGRAM❤️ https://www.instagram.com/aiprecipecollection/ FOLLOW @aiprecipecollection + @drinksipherbals TAG a friend who's trying to kick the coffee habit or who you’d love to share a Sip with (each tag = one entry, unlimited entries allowed!) 📅 Giveaway runs Sept 15–22 (closes 9 PM EST) 🏆 We will announce the randomly-selected winner by Sept 23 📍 Open to USA residents only (sorry International friends, we love you too) ⚠️ This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram or Facebook. #hormonebalance #hormonehealth #nojitters #sipherbals #coffeealternative #caffeinefree #giveaway #autoimmune #aip #paleo #coffeesubstitute #decaf #decaflife #sipandchill #coffeewithoutcaffeine #fauxjoe #sipherbals #nutfree #seedfree #nightshadefree #glutenfree #aiplifestyle #SipWithMe
💛🧡 Pure Gold 🧡💛 Keeping it simple and 💛🧡 Pure Gold 🧡💛 Keeping it simple and setting myself up for success with a little bone broth prep. Follow the link in my bio for an easy bone broth recipe and 😋 yummy soups to use it in. I'm thinking a little Zuppa Toscana this week. 🇮🇹 What's on your AIP menu this week? Do you batch cook or wing-it weekly? Let me know in the comments 👇🏻 below. . . . #foodsensitivities #foodallergies #glutenfree #grainfree #dairyfree #eggfree #soyfree #refinedsugarfree #nightshadefree #nutfree #autoimmuneprotocol #aip #aiprecipes #hashimotos #moldie #spoonies #egid #eoe #nutrivore #cfs #cirs #fibromyalgia
💚 30 Day AIP Slow Down 🐢 Challenge 💚 Lif 💚 30 Day AIP Slow Down 🐢 Challenge 💚 Life can feel like it’s always on fast forward — but healing thrives when we pace not race, and press pause. 💚 In keeping with my "Ready, Sept(ember), Go ... Slow" newsletter, I put together a 30 Day AIP Slow Down Challenge to help you create calm and balance with small, mindful daily habits. 🐢 Think: no phone first thing in the morning, stretching before bed, savoring your food, or simply enjoying your AIP “coffee” without multitasking. 💚 Save this post, follow along, and let’s slow down together this month. 🐢 💌 Missed my newsletter? Grab the link in my bio to sign up - you'll have access to the full archive of my past editions which include motivation, healing resources and seasonal recipe round-ups. Enjoy .......... slowly! #AIP #AutoimmuneProtocol #AIPSlowDownChallenge #ReadySeptGo #chronicfatigue #hashmotos #spoonies #fibromyalgia
Follow me on Instagram
© 2025 - AIP Recipe Collection • milwaukee website design
  • Link to Facebook
  • Link to Instagram
  • Link to X
  • Privacy Policy
  • Terms of Service
Scroll to top Scroll to top Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to the use of our cookies.

Accept and ClosePrivacy PolicyDeny

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Disclosure
Accept settingsHide notification only