AIP Gift Guide • AIP Recipe Collection

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Let’s face it … as AIPers, we’re a tough nut (errr … Tigernut?) to crack when it comes to gift shopping! So, I’ve put this carefully curated gift guide together that’s brimming with AIP friendly treasures and discounts that are in alignment with your healing journey – it’ll make gift-giving stress-free for your loved ones and easy-peasy for you to drop hints (wink wink).

From self-care splurges to everyday essentials, this guide has got it all wrapped up with love and topped with a big virtual bow!

How to Shop This Guide:

I’ve sorted goodies into fun categories:
✨ Subscriptions – Because we all love gifts that keep on giving.
✨ Books & Cookbooks – Fuel for the AIP brain and belly.
✨ Educational Gifts – Knowledge is power (and healing!).
✨ Food & Snacks – Compliant treats = happy AIPers.
✨ Lifestyle Gifts – Because AIP is about living well.
✨ My Personal Picks – Things I’ve treated myself to or been gifted and highly recommend!
✨ Amazon AIP Storefronts – Because there are just too many great options to be had on Amazon, you’ll want to make sure you check out my categorized shops! USA / Canada / UK.

This gift guide isn’t just a list; it’s your AIP holiday helper, making shopping joyful and stress-free. Happy gifting, and may your holidays be filled with love, healing, and compliant goodies!

Happy Shopping! ♥

Under $10

Low Cost Subscription – As Low as $7/month! – Meal planning? Simplified. Perfect for AIP and beyond (hello, Whole30, Keto and macro counters out there), this app takes the guesswork out of planning, shopping, and cooking. It’s completely customizable for YOUR needs – perfect for EVERYONE, not just AIPers! Give a monthly or annual gift subscription for as low as $7/month. It really helps take the stress out of meal planning, batch cooking and staying on track with your AIP goals – I love it!
GIVE A GIFT SUBSCRIPTION or SUBSCRIBE FOR YOURSELF
SAVE 40% when you sign up for my newsletter! Click Here

Any Budget! – Kitchen Gadgets, Small Appliances, Sustainable Living, Holiday Kitchen Goodies, AIP Lifestyle & More – You’ll find a large selection of some of my favorite things in my AIP Amazon Storefronts – USA / Canada / UK. A few things that have been invaluable on my healing journey are – a good quality kettle with a 100% stainless interior, quality water filter, mandolin slicer, glass food containers, massage slippers, a magic bag or heating pad … you won’t be short of ideas in my shops!

Amazon Subscriptions – With so many people loving the convenience of Amazon shopping, why not give the gift of Amazon Prime or perhaps give the gift of rest and relaxation with a subscription to Audible, Amazon Music or Prime Video. Check out all of the offers – Click Here.

Under $25

Jade/Rose Quartz Facial Massage Set
Stress melts away, lymph flows, and self-care feels a little extra fancy … but without breaking the bank. I use mine almost every night while sitting in front of the T.V. It’s easy to use but hard to go wrong with your technique (but there are plenty of free videos for how to use them on YouTube).
Grab a set in the Lifestyle section of my AIP Amazon Storefronts – USA / Canada / UK.

Wellness Education & Cookbooks – Both the Autoimmune Protocol Reintroduction Cookbook (perfect for every stage of the protocol to keep you on track) and The Healing Mindset (covering some of the often over-looked reasons we’re not able to progress on our healing journeys) are great gifts!
LOTS more suggestions in the resources section of on my website – click here, and in my AIP Amazon Storefronts – USA / Canada / UK.

Under $50

Warming Comfort / Self-Care – These are my winter must-have for anyone with Raynaud’s or Hashimoto’s, anyone that works outside, or someone that just wants to be a little more comfortable on a winter walk. Bonus: They come in fun colors and styles and fit just about any budget – USA / Canada / UK.

Acupressure Mat – While it might look a little like a torture device, this simple and inexpensive acupressure mat & pillow set can help support deep sleep, relaxation, healthy circulation, relaxation of tense muscles and relief from stress. Don’t let the prickly appearance fool you—this is my secret weapon for better sleep and muscle relaxation (read more about that here). There are a variety of offerings and levels of quality – pick what’s right for you and your budget – you can’t go wrong. – USA / Canada / UK

$100 Range +/-

Health Tech – Gamification can be a great way to help you reach your health goals of daily movement, hydration, meditation, sleep and stress management. I recently received a gift card from my BFF for Amazon and decided to treat myself to a health tracker. I grabbed a FitBit Inspire3 because of it’s petite size, and it offers most of the features I want – even without a subscription! We also use Neuro Apollo and Red Light to help with stress and sleep. Check out some great options in the lifestyle section of my Amazon Storefronts – USA / Canada / UK.

Kala Red Light Therapy – For those battling chronic pain and autoimmune conditions like rheumatoid arthritis, lupus, thyroid disease and more, red light therapy is not only a thoughtful but potentially transformative gift to help support your loved one’s healing journey. My husband and I have a Kala Red Light Pro Panel and use it every day! Kala also offers sauna blankets, massage guns, infrared saunas and more!
Shop Here – SAVE 15% by shopping with my link!

Gift Cards

You can never go wrong with a gift card, and they fit every budget! I’ve tried to list above the shops above that offer gift cards, so be sure to watch for those above. A top suggestion is always Amazon Gift Cards – grab them here – USA / Canada / UK.

ARAZA NATURAL BEAUTY – The first Paleo Certified makeup that’s perfect for the AIP lifestyle. Natural beauty that supports overall wellness and inspires a healthy, vibrant life. Worried about color matching? Send Araza a picture of your best friend, mom, sister, etc. to service@arazabeauty.com and they’ll help you pick the perfect products + colors for them – or give them a gift card!

HOLIDAY SAVINGS!

December 4–10: Extra 15% off curated sets (already 10% off) = 25% total savings & 25% off all brushes
Code: GIVETHEGLOW

December 11–14: Free U.S. shipping on every order, no minimum
Code: SHIPJOY

December 15: Last day to order to ensure delivery before Christmas.

December 22–24: Last-Minute Loveliness – Get 15% off all digital gift cards
Code: EGIFT15

CLICK HERE TO SHOP
Save 15% Off Your First Order with Coupon Code: AIP

POPSICLE BEAUTY CLUB – Toxin-Free Skincare, Play & Practice Make-Up. A carefully curated collection of non-toxic skincare bath and body products for babies, kids, tweens, and teens PLUS toxin-free play and practice makeup for littles through tweens. Read more about it here!
CLICK HERE TO SHOP
Get 10% Off EVERY ORDER with Coupon Code: AIPRECIPES

AIP SHOPPING ON AMAZON! – Looking for useful gift ideas to support the AIP lifestyle? I’ve compiled lists of ideas and personal favorites for every budget – everything from stocking-stuffer sized gifts to slippers, water bottles, weighted blankets, small lifestyle home appliances, exercise equipment and even health trackers in the lifestyle section – or you can find an assortment of compliant snacks, cooking ingredients, kitchen tools, appliances and gadgets, sustainable living products and more!

If after looking through all of these gift ideas you’re still not sure, you can choose from a variety of gift cards for Amazon and so much more – I’ve compiled some easy access for these as well!

Check out all of my gift ideas and shopping lists in the
AIP Recipe Collection Amazon Storefronts – USA / Canada / UK.

NuLeaf Naturals – CBD Products

Elevate your health with gifts that support calm and balanced mood – NuLeaf Naturals! While research is still ongoing, CBD has been touted to be helpful in reduce inflammation, pain, stress and anxiety. If you want to try it for your autoimmune journey, you’ll want to check out NuLeaf Naturals!

Why NuLeaf? After a lot of research I’ve decided to partner with NuLeaf because they’re committed to providing our customers with the highest-grade cannabinoid products on the market. I’ve tried other options and felt little difference, but have found that NuLeaf offers a much wider variety of CBD products – from liquid to gummies, gel caps, topical creams and even CBD for pets! Of course, they’re third party tested and rigorously screened for mold (very important for people like me). I personally love the THC gummies to help reduce the effects of stress, make me feel calm and help me get a quality sleep so my body can properly rest and recover.
CLICK HERE TO SHOP

WISE OAK SOAPERY – All-natural, toxin free skin and hair, lip and body balms, gift baskets and gift cards all lovingly hand-crafted by one of our fellow autoimmune warriors.
CLICK HERE TO SHOP: And save 10% Off Every Order with Coupon Code: AIPRECIPE

KI AROMA – My favorite source for top-quality essential oils you can trust, plus they carry ingredients for making your own personal care products. The best part – you don’t over-pay for fancy labels or multi-level marketing platform sales. CLICK TO SHOP – (Not affiliated)

REAL PLANS Meal Planning App – This app is perfect for pretty much any diet (you can read my full review on it here) but it’s completely customizable and totally geared to those on the AIP! You can even tweak it further for additional food sensitivities and nutritional requirements – it truly makes life on the AIP easier! Give a monthly, quarterly or annual gift subscription for as low as $7/month.
GIVE A GIFT SUBSCRIPTION or SUBSCRIBE FOR YOURSELF
SAVE 40% when you sign up for my newsletter! Click Here

ButcherBOX Meat Subscriptions & One-time Gifts – The most popular meat subscription in the USA for high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door. A delicious no-hassles, no strings attached subscription you’ll you can cancel at any time. Watch for their generous FREE offers for subscribers or send a one-time gift.
SUBSCRIBE HERE – or – This way to One-Time GIFT BOXES

truLOCAL Meat Subscription & Gift Boxes! – A simple monthly meat delivery service with customizable plans that are commitment-free, so you can skip, pause, or cancel at any time – no strings attached! TRULY LOCALLY Sourced Canadian Meat!
BONUS – they also offer one-time gift boxes at various times throughout the year – just watch for availability in the top menu of their website.
Current Offer – FREE Meat for a Year!
SUBSCRIBE HERE

Starting out on the AIP, many people turn to the internet for some quick resources, but there are plenty who prefer something tangible to hold in their hands or an e-book to download so everything they need is in one place.

I’ve also had many tell me that due to their autoimmune disease they find it terribly difficult to spend hours on the computer, phone or table reading e-books and they prefer a printed resource they can bookmark and highlight.

No matter what you prefer, I’ve compiled a round-up of AIP and general health resources that I either personally own or that have been recommended by our AIP Recipe Collection members and the AIP Community. Check out the selection of recommended books and cookbooks in my resources section – just click here and scroll down to Good Reads & Cookbooks. You can also find an expanded selection in my Amazon Storefronts – click here for the USA / Canada / UK.

GRAIN-FREE BAKING ACADEMY – Frustrated with your AIP Baking Results? Learn to create amazing allergen-free baked goods everyone will enjoy!
• The Bread Course
• The Cake Course
• The Holiday Cookie Course
• Grain-Free Baking Bundle – SAVE 15% with Code: AIPRECIPECOLLECTION
CLICK HERE TO SHOP

If you’re looking for the main educational resources as you start out on the autoimmune protocol, I encourage you to click the links below – I can’t think of a better gift for anyone who truly wants to find success on their autoimmune healing journey than a solid, foundational education.

MY #1 RECOMMENDATION FOR EVERY AIP-ER! – The New Autoimmune Protocol by Mickey Trescott

This is the definitive guidebook that the AIP Recipe Collection uses as its primary reference for the group and website. It’s the resource that provides real, practical answers to any question about the Autoimmune Protocol — the book we turn to for clarity, guidance, and reliable information.

The New Autoimmune Protocol is the first official update to the science-backed framework, integrating emerging research and years of clinical feedback to make the protocol more flexible and sustainable.

It includes:

Detailed meal plans
Over 70 Core and Modified AIP recipes
Step-by-step guidance through Transition, Elimination, Reintroduction, and Maintenance phases

Pre-order now to be among the first to access this updated, authoritative guide: The New Autoimmune Protocol – learn more here

NUTRIVORE – Focusing on nutrient density is the key to good health. Dr. Ballantyne’s Nutrivore resources help us take a deep dive into the science behind nutrient awareness so we know which foods we should be concentrating on for our AIP healing journey. Grab digital resources, guides, checklists and fun Nutrivore merch.
CLICK HERE TO SHOP

URBAN AIP – Give the gift of nourishing, AIP-compliant meals with Urban AIP. Handcrafted, nutrient-dense, and delivered right to their door, these meals make staying on protocol easier — and a little more enjoyable. Gift Cards Available too!
CLICK HERE TO SHOP: And save upto 10% with Subscription Boxes

WILD ZORA – Delicious AIP options – meat and veggie bars, freeze-dried stews and soups, dehydrated real fruit snacks, hot cereal and even convenient raw honey sticks! They have lots of bulk offerings as well and even an AIP gift box! Perfect for every day snacking, travel, brown bagging, hiking, camping and emergencies! Just click “shop” and then “AIP Compliant.” Gift Cards Available too!
CLICK HERE TO SHOP: And save 15% with Coupon Code: ZORAFAM15

LOVEBIRD AIP CEREAL – The first AIP cereal with the look and crunch of a traditional cereal, and a great cause attached – every purchase helps support pediatric cancer research. (Unsweetened is elimination stage compliant, other flavors are modified AIP compliant/stage 1 reintroduction compliant)
CLICK HERE TO SHOP: And Save 15% Off Every Order with Coupon Code: AIP

SIP HERBALS – The BEST Coffee Substitute we’ve ever tasted!
CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIP10

PIQUE TEA – Top Quality Toxin Free Tea! Be sure to avoid adaptogenic blends during the elimination stage of the AIP – stick to the herbal tea blends, Matcha or Turmeric. If you’re unsure which to choose, try a Pique gift card instead!
CLICK HERE TO SHOP

AUTOIMMUNE HEALTH & NUTRITION – The ONLY truly AIP compliant protein powder – and it’s DELICIOUS!
CLICK HERE TO SHOP

EAT G.A.N.G.S.T.E.R. – Delicious and Convenient AIP Elimination Stage Compliant Cookie & Cake Mixes that you can use in a variety of ways. Gift Cards Available too!
CLICK HERE TO SHOP: And Save 10% Off Every Order! Coupon Code: AIP10

SWEET POTATO AWESOME – Truly awesome AIP snacks with simplest ingredients! Try the AIP Sampler Pack or use it as a guide to help you select the AIP compliant products and just order your favorites!
CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIPRECIPES

TIGERNUTS USA – If you miss nuts on the AIP you have to try TigerNuts – they’re not nuts, they’re tubers! They can be eaten as a snack (as a whole tigernut, flaked or chopped), there is tigernut oil that you can use in salad dressing, beauty care or to make tigernut butter, you can use the flour in AIP baked goods, granola and even transformed into a replacement for nut-butter or nut milk!
CLICK HERE TO SHOP

PERFECT SUPPLEMENTS – A great resource for quality supplement brands we can trust! I personally love Perfect Supplements for their collagen and gelatin powders, convenient bone broth powder and their liver and organ meat capsules – because offal meat is something that many AIPers have a hard time working into their diets. Gift Certificates Available!
Save 10% off every brand and every order
Save 20% when you purchase 3 or more Perfect Brand products
Save 25% when you purchase 6 or more Perfect Brand products
PLUS our 10% savings code can be stacked … so that’s up to 35% off!

CLICK HERE TO SHOP Coupon Code: AIP10

CASA DE SANTE – This shop specializes in low FODMAP products for those with specific digestive senstitivies. There isn’t a huge array of products that are completely elimination stage compliant but there are some convenient options – just choose to shop by the AIP diet.
CLICK TO SHOP

truLOCAL – Subscription & Gift Boxes! – A simple monthly meat delivery service with customizable plans that are commitment-free, so you can skip, pause, or cancel at any time – no strings attached! TRULY LOCALLY Sourced Canadian Meat! That means you’re supporting YOUR LOCAL farmers!
BONUS – they also offer one-time gift boxes at various times throughout the year – just watch for availability in the top menu of their website.
SUBSCRIBE HERE and choose your offer

AIP ON AMAZON – I’ve compiled lots of lists on Amazon for AIPers – pantry items, snacks, treats, hard to find ingredients and so much more!
Check out all of my gift ideas and shopping lists on Amazon in the AIP Recipe Collection Amazon Storefronts – USA / Canada / UK.