Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen!
In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a nutrivore. You’ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing. You’ll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.
In addition to the recipes you’ll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability.
If you’re into batch cooking or want to get started this is a great resource. You’ll find out what dishes work well for freezing and reheating which means you can get meals on the table quickly even on your busiest days.
120+ AIP freezer cooking recipes included for every meal of the day, with sections devoted to Breakfast, Appetizers & Snacks, Soups & Stews, Casseroles, Main Dishes, Side Dishes, and even Desserts!
https://aiprecipecollection.com/process/wp-content/uploads/2018/08/Freezer-Cooking.jpg967768Gail Shanklandhttps://aiprecipecollection.com/process/wp-content/uploads/2018/07/AIP-RC-LOGO-CLEAR-1500x515.pngGail Shankland2018-08-20 23:05:242020-01-09 21:16:09Freezer Cooking for the AIP
This book comes highly recommended by Angie Alt and Mickey Trescott of Autoimmune Wellness.
“FODMAPs is an acronym for fermentable carbohydrates found in common foods. FODMAPs stand for Fermentable Oligosaccharides (fructans and galactans), Disaccharhides (lactose), Monosaccharides (fructose), and Polyols (sugar alcohols). FODMAP intolerance means that fructose and other longer chain carbohydrates are difficult to break down and then ferment in the distal small intestine or in the large intestine and can cause symptoms like gas, bloating, cramping, diarrhea, constipation, heartburn, excessive burping, depression, fatigue, headache and even decreased mental clarity aka “brain fog”.
The FODMAP Free Paleo menu includes 4 weeks of Autoimmune Paleo recipes for those needing to identify and remove FODMAPS that may be causing digestive distress. Easily apply the AIP minus FODMAPs with this delicious 4 week menu plan. This menu plan may also be applied for those with SIBO (small intestine bacterial overgrowth) and IBS (irritable bowel syndrome). Now let’s get cooking!”
“The AIP method can be challenging. Some of the techniques for working with substitute items are labor-intensive, and ingredients may be pricey and hard to find. Idiot’s Guides: Autoimmune Cookbook is ideal for people with budget and time constraints. It sticks to quick, simple cooking techniques, as well as ingredients that shoppers can readily find. A glossary covers basic cooking terminology and technique. Information on stocking a pantry, meal plans, and shopping lists are also included.”
“Every recipe is a balance of flavours and textures, as well as being easy, quick and straightforward to make. Your days of preparing special food just for yourself are over – with these recipes everyone will want to join in.
This 76 page e-book consists of 25 recipes, divided into five chapters: Healing Bowls, Healing Dishes, Healing Plates, Healing Treats and Healing Cups, and each recipe is focused on adding nutrients to the diet to aid the healing process.
All recipes are fully compliant with the Autoimmune Protocol (AIP), Paleo and Wahls Paleo diets, 20 of these recipes are GAPS/SCD friendly, 19 are Whole30 and a small number are low FODMAP and low histamine. All are labelled with the diets they are suitable for.”
35 AIP meals that take 15 minutes or less to prep (aka 15mins of your time from counter to oven … then you relax).
Some are made in the oven, some are made in the slow cooker.
“This project came out of my need to make my AIP meals effortless. I wanted the oven to do the work, not me. I did not want to stand around the kitchen and tend to different pots cooking. I also did not want a lot of dishes to wash after preparing dinner. You will notice that these are simple, easy recipes that have no tricky ingredients in them. I maintained the starch, vegetable and protein component of traditional meals as well. This was helpful because the flavors stay separate and it is not like eating a casserole or stew every night.
Everything cooks in ONE dish. You can use a sheet pan, braising dish or a large cast iron skillet with a lid. (Read: EASY prep and hardly any cleanup!!)
This ebook is perfect for those on AIP who literally have no time or are frustrated by how long your AIP meals take. These recipes are easy, straightforward, contain no organ meats or unusual ingredients. You probably have half the ingredients in your fridge right now.
This is an uncomplicated collection of recipes. I used the oven for almost all of these, so now that summer is coming to a close, this ebook will be perfect timing for fall cooking. Fantastic for beginners or for those who have non-AIP eaters in your house.”
MORE THAN A COOKBOOK! So it’s listed in both cookbooks and good reads.
“The Autoimmune Solution” by Dr. Amy Myers is not just a cookbook – it’s an all-round Autoimmune Resource.
“The Autoimmune Solution is about as comprehensive as it gets, and although she is not the first one to recognize the powerful effect that an anti-inflammatory diet has on treating illness, Dr. Myer’s book provides a must-read, all-in-one “how-to” guide for anyone suffering from autoimmune symptoms. Dr. Myers not only provides the science and explanations as to how the inflammation develops in the first place, but also practical suggestions for how to reverse it. She supplies us with plenty of mouth-watering recipes and meal plans, along with specific suggestions as to how and where to start making her suggested lifestyle changes. It’s one thing to be told what we should be doing, but it’s altogether another to be given specific resources and tools so we can easily take action.”
NOTE: Dr. Myers recommends “The Myers Way” as an autoimmune diet – this varies slightly from the AIP but is similar. It may or may not be right for you. I’m including this book in the recommended reads because the information is exceptional!
Simple French Paleo is a beautiful collection of accessible, delicious, and nourishing recipes, all of which are compliant with the elimination phase of the Paleo Autoimmune Protocol.
Simple French Paleo includes:
• A comprehensive introduction to the Paleo Autoimmune Protocol (AIP)
• Complete food lists detailing what to eat, what to avoid, and what to consume in moderation
• Detailed explanations of the four phases of reintroductions
• Essential lifestyle tips
• A complete how-to guide for setting up an AIP pantry at home
• Valuable extras: cooking timetables, conversion tables, and a handy steaming tutorial
• 90 mouthwatering, allergen-free recipes compliant with the elimination phase of AIP
• Full color photography, including many gorgeous shots of the incomparable Provence countryside
CAN I SEE A COMPLETE INDEX OF THE RECIPES?
(available from above link)
ARE THE RECIPES TRULY ALLERGEN-FREE?
Absolutely! All the recipes included in this cookbook are grain-free, gluten-free, dairy-free, soy-free, nut-free, egg-free, and nightshade-free. You won’t believe how good the dessert section is!
ARE THE RECIPES STRICT AIP?
You bet! Every single recipe in the cookbook is compliant with the strict elimination phase of the Paleo Autoimmune Protocol.
ARE THE RECIPES DIFFICULT TO PREPARE?
Nope! The recipes are uniformly clear and detailed without being fussy or overly complicated. Even novice cooks will be turning out gorgeous home cooked meals with minimal effort! You will be surprised to learn how simple, healthy, and homey true traditional French fare is.
WILL MY FAMILY AND FRIENDS ENJOY THESE AIP RECIPES?
Yes! Allergen-free does not mean taste-free. Each and every recipe in this book is flavorful and satisfying. Traditional French cooking strives to bring out the very best flavor of fruits, vegetables, spices, meats, and seafood. You will find many, many recipes in this book that will have your family and friends begging for dinner invitations.
• How to make authentic Italian dishes using only AIP compliant ingredients.
• How prepare amazing food with the simple seasonings of Italian cuisine.
• How to enjoy Gelato, Lasagna, Risotto, Pizza, Cannoli & Spaghetti with no guilt.
• 50+ Mouthwatering AIP Italian Recipes • 123+ Beautifully Designed Pages & Photos • 6 Chapters to satisfy every craving, from Breakfast to Dessert • A detailed AIP Ingredient GUIDE about the best autoimmune staples
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