If you’re into batch cooking or want to get started this is a great resource.  You’ll find out what dishes work well for freezing and reheating which means you can get meals on the table quickly even on your busiest days.

120+ AIP freezer cooking recipes included for every meal of the day, with sections devoted to Breakfast, Appetizers & Snacks, Soups & Stews, Casseroles, Main Dishes, Side Dishes, and even Desserts!

Available from the Author –  Gutsy By Nature – Click here to purchase.

“The AIP method can be challenging.  Some of the techniques for working with substitute items are labor-intensive, and ingredients may be pricey and hard to find. Idiot’s Guides: Autoimmune Cookbook is ideal for people with budget and time constraints. It sticks to quick, simple cooking techniques, as well as ingredients that shoppers can readily find. A glossary covers basic cooking terminology and technique. Information on stocking a pantry, meal plans, and shopping lists are also included.”

NOTE: this cookbook was recommended by one of our Facebook Group Members – I have not checked its content to ensure it matches the protocol by Dr. Sarah Ballantyne, so please be mindful of this if you find conflicting information within.

Buy it on Amazon –  USA  /  Canada  /  UK

35 AIP meals that take 15 minutes or less to prep (aka 15mins of your time from counter to oven … then you relax).
Some are made in the oven, some are made in the slow cooker.

“This project came out of my need to make my AIP meals effortless. I wanted the oven to do the work, not me. I did not want to stand around the kitchen and tend to different pots cooking. I also did not want a lot of dishes to wash after preparing dinner. You will notice that these are simple, easy recipes that have no tricky ingredients in them. I maintained the starch, vegetable and protein component of traditional meals as well. This was helpful because the flavors stay separate and it is not like eating a casserole or stew every night.

Everything cooks in ONE dish. You can use a sheet pan, braising dish or a large cast iron skillet with a lid. (Read: EASY prep and hardly any cleanup!!)

This ebook is perfect for those on AIP who literally have no time or are frustrated by how long your AIP meals take. These recipes are easy, straightforward, contain no organ meats or unusual ingredients. You probably have half the ingredients in your fridge right now.

This is an uncomplicated collection of recipes. I used the oven for almost all of these, so now that summer is coming to a close, this ebook will be perfect timing for fall cooking. Fantastic for beginners or for those who have non-AIP eaters in your house.”

Buy it on Amazon:  USA  /  Canada  /  UK

Here is the Table of Contents so you can see the names of the recipes:

CONTENTS
7 Introduction
9 Useful Links to Ingredients
11 Preserved Lemons
12 One Pot Chicken and Brussels
13 Rosemary Shrimp Cauliflower “Risotto”
14 AIP Carnitas
15 Fennel Chicken
16 Slow Cooker Everyday Stew
17 Spinach Lemon Meatloaf 18 Prosciutto Stuffed Chicken with Grapes and Chard
19 Olive + Leek Bake
20 Apple Chutney Pork Chops!
21 Meatball Supreme
22 Delicata Squash with Bacon and Olives
23 Herbed Chicken with Sweet Potato
24 Saffron Scallop “Risotto”
25 Thyme & Truffle Chicken
26 Cauliflower Carrots and Yams
27 Asparagus and Lemon Bake
28 Tangerine and Olive Chicken
29 Bacon and Mushrooms
30 Mushrooms & Kale with Carrots
31 Turkey & Bacon Meatballs with Romanesco and Olives
32 Leek Stuffed Mushrooms with Butternut Squash
33 Turkey with Orange Zest Sweet Potatoes
34 Baked Leeks with Zucchini
35 Whole Chicken over Asparagus and Sweet Potatoes
36 Pork Loin with Apples & Carrots
37 Salmon with Fennel and Ginger
38 Turkey Meatballs with Broccolini and Beets
39 Bacon Olive Brussels Bake
40 Roasted Spring Onions with Zucchini
41 Roasted Avocado with Shrimp
42 Acorn Squash with Romanesco
43 Pork Meatballs with Fennel and Carrots

Available from the Author – A Squirrel in the Kitchen – Click here to purchase.
Or Buy it on Amazon:  USA  /  Canada  /  UK

…

FAQ’s:

CAN I SEE A COMPLETE INDEX OF THE RECIPES?
(available from above link)

ARE THE RECIPES TRULY ALLERGEN-FREE?
Absolutely! All the recipes included in this cookbook are grain-free, gluten-free, dairy-free, soy-free, nut-free, egg-free, and nightshade-free. You won’t believe how good the dessert section is!

ARE THE RECIPES STRICT AIP?
You bet! Every single recipe in the cookbook is compliant with the strict elimination phase of the Paleo Autoimmune Protocol.

ARE THE RECIPES DIFFICULT TO PREPARE?
Nope! The recipes are uniformly clear and detailed without being fussy or overly complicated. Even novice cooks will be turning out gorgeous home cooked meals with minimal effort! You will be surprised to learn how simple, healthy, and homey true traditional French fare is.

WILL MY FAMILY AND FRIENDS ENJOY THESE AIP RECIPES?
Yes! Allergen-free does not mean taste-free. Each and every recipe in this book is flavorful and satisfying. Traditional French cooking strives to bring out the very best flavor of fruits, vegetables, spices, meats, and seafood. You will find many, many recipes in this book that will have your family and friends begging for dinner invitations.