If you’re missing flavor on the AIP you’re going to want to check out this amazing collection of recipes!

All of the recipes have an Indian element but the recipes are greatly influenced by other international dishes/cuisines, making this cookbook globally attractive! Whether you are new to AIP or have tried AIP before, this 296 pages cookbook with full page color photographs for every recipe, will make AIP more enjoyable and exciting for you!

IN THIS COOKBOOK YOU’LL FIND:
8 Flatbread Recipes, Tandoori Chicken Pizza, Green Chutney Baked Fish, Butter Chicken, Fried Calamari, Fish Tikka Masala, Kheema Samosas, Naan, Mango Pie, Saffron Ice to name a few.

Some of the recipes have AIP reintroductions suggestions and most are Whole 30 compliant too. It’s available in print or as an e-book. Check out the complete recipe index on Indira’s website – Cook 2 Nourish, just follow the link below!

Available from Cook 2 Nourish – Click here to purchase.
Buy it on Amazon in Canada / USA 

The Gut Health Cookbook aiprecipecollection.com

Dr. Sarah Ballantyne spent 6 years researching the gut microbiome, building a new diet from the ground up based on optimizing gut health, unveiling 20 keys to gut health, and discovering over 60 gut health superfoods!

But, what does a gut health diet like in practice? Dr. Sarah wrote The Gut Health Cookbook to be your launching point towards dietary tweaks to better support your gut microbiome!

This 400+ page e-cookbook delivers:

  • 180+ recipes featuring gut health superfoods
  • 20 keys to gut health summary
  • Why’s behind all 61 gut health superfoods
  • Food lists for gut health
  • Tips for storing vegetables and fruits
  • and so much more!

This is not just a cookbook of vegetable side dishes and salads! There are breakfasts, breads, muffins, snacks, appetizers, soups, over 30 dessert recipes (yes, desserts that are good for the gut microbiome!) and over 65 of the recipes are main dishes or one-pot meals!

Not sure if this book is right for you since you’re on the AIP or considering the AIP? Check out this post from Dr. Ballantyne – click here.

Available from The Paleo Mom – Click Here to Purchase

The Autoimmune Protocol Reintroduction Cookbook aiprecipecollection.com“You made it through the elimination period of the autoimmune protocol (AIP) diet, but now what? The Autoimmune Protocol Reintroduction Cookbook shows you how to successfully implement and track the reintroduction of inflammatory foods through all four stages with appropriate recipes and food lists.

The AIP diet is quickly gaining ground as the top health-supportive diet for autoimmune conditions. To follow this elimination diet, inflammatory foods are removed for 30–90 days. After the elimination period, the foods are then reintroduced in four stages to see if they can be tolerated. While eliminating foods can be daunting, the reintroduction phase of the diet is the most anxiety-provoking and failure-prone part of the process for AIP followers. Each stage of the reintroduction must be done methodically and carefully so that an autoimmune flare is not triggered. 

AIP Certified Coach Kate Jay of the popular blog Healing Family Eats eases the challenge of reintroduction by guiding you step by step through every stage.

Along with the recipes and food lists, she offers best practices and troubleshooting advice, including how to handle an unsuccessful food reintroduction and when the next stage can be introduced. 

Let The Autoimmune Protocol Reintroduction Cookbook be your reassuring companion as you take the next step in your AIP journey.”

GET IT ON AMAZON:   USA / CANADA / UK

The Gutsy By Nature Meal Prep Method is the answer for those struggling to find enough time to cook nourishing AIP meals!
This resource for Meal Prep makes a daunting task easier and gives you the tools you need to succeed!

Check it out – training, shopping lists, directions and recipes to create great compliant meals!

BUY IT DIRECT from Gutsy by Nature

Global Paleo AIP Kitchen

AIP Paleo Recipes Packed With The Flavors Of The World

Designed with the home cook in mind, this book is your passport to the flavors of the world, all while staying 100% AIP elimination phase compliant.

Whether you’re craving Mexican, Italian or Indian or if you want to mix things up and try Thai/ Vietnamese foods, we’ve got you covered. Everything from carnitas to gyros and lasagna to fish and chips, it’s all here for you to enjoy!

BUY IT DIRECT from Adventures in Partaking

Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen!

In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a nutrivore. You’ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing. You’ll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.

In addition to the recipes you’ll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability.

BUY IT ON AMAZON

AIP Made Simple aiprecipecollection.com

“The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming.

You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to — the reality is that you can do the AIP diet easily (and deliciously!)

Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the complicated science and diet tenets found in other AIP books down to most practical, actionable, “need-to-know” information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully.

This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious — and don’t make you feel like you are eating on a restricted diet.”

BUY IT ON AMAZON

AIP SAFARI – 25 AIP compliant travel-friendly recipes PLUS 25 pages of AIP travel tips.

“AIP Safari: Fast, Friendly Food for any Adventure.” This book combines two of my favorite things… food and travel. This book can be your’s for just $6 and is the perfect companion for all of your AIP travels, with all the recipes, tips and tricks that you need to stay AIP compliant wherever your journeys may take you.

Available from Adventures In Partaking – Click here to purchase.

 

If you’re into batch cooking or want to get started this is a great resource.  You’ll find out what dishes work well for freezing and reheating which means you can get meals on the table quickly even on your busiest days.

120+ AIP freezer cooking recipes included for every meal of the day, with sections devoted to Breakfast, Appetizers & Snacks, Soups & Stews, Casseroles, Main Dishes, Side Dishes, and even Desserts!

Available from Gutsy By Nature – Click here to purchase.

FODMAP Free AIP, aiprecipecollection.comThis book comes highly recommended by Angie Alt and Mickey Trescott of Autoimmune Wellness.

“FODMAPs is an acronym for fermentable carbohydrates found in common foods. FODMAPs stand for Fermentable Oligosaccharides (fructans and galactans), Disaccharhides (lactose), Monosaccharides (fructose), and Polyols (sugar alcohols). FODMAP intolerance means that fructose and other longer chain carbohydrates are difficult to break down and then ferment in the distal small intestine or in the large intestine and can cause symptoms like gas, bloating, cramping, diarrhea, constipation, heartburn, excessive burping, depression, fatigue, headache and even decreased mental clarity aka “brain fog”.

The FODMAP Free Paleo menu includes 4 weeks of Autoimmune Paleo recipes for those needing to identify and remove FODMAPS that may be causing digestive distress. Easily apply the AIP minus FODMAPs with this delicious 4 week menu plan. This menu plan may also be applied for those with SIBO (small intestine bacterial overgrowth) and IBS (irritable bowel syndrome). Now let’s get cooking!”

BUY IT ON AMAZON:
USA: http://amzn.to/2FzKmV5
CANADA: http://amzn.to/2GAMs8S