35 AIP meals that take 15 minutes or less to prep (aka 15mins of your time from counter to oven … then you relax).
Some are made in the oven, some are made in the slow cooker.
“This project came out of my need to make my AIP meals effortless. I wanted the oven to do the work, not me. I did not want to stand around the kitchen and tend to different pots cooking. I also did not want a lot of dishes to wash after preparing dinner. You will notice that these are simple, easy recipes that have no tricky ingredients in them. I maintained the starch, vegetable and protein component of traditional meals as well. This was helpful because the flavors stay separate and it is not like eating a casserole or stew every night.
Everything cooks in ONE dish. You can use a sheet pan, braising dish or a large cast iron skillet with a lid. (Read: EASY prep and hardly any cleanup!!)
This ebook is perfect for those on AIP who literally have no time or are frustrated by how long your AIP meals take. These recipes are easy, straightforward, contain no organ meats or unusual ingredients. You probably have half the ingredients in your fridge right now.
This is an uncomplicated collection of recipes. I used the oven for almost all of these, so now that summer is coming to a close, this ebook will be perfect timing for fall cooking. Fantastic for beginners or for those who have non-AIP eaters in your house.”
Here is the Table of Contents so you can see the names of the recipes:
9 Useful Links to Ingredients
11 Preserved Lemons
12 One Pot Chicken and Brussels
13 Rosemary Shrimp Cauliflower “Risotto”
14 AIP Carnitas
15 Fennel Chicken
16 Slow Cooker Everyday Stew
17 Spinach Lemon Meatloaf 18 Prosciutto Stuffed Chicken with Grapes and Chard
19 Olive + Leek Bake
20 Apple Chutney Pork Chops!
21 Meatball Supreme
22 Delicata Squash with Bacon and Olives
23 Herbed Chicken with Sweet Potato
24 Saffron Scallop “Risotto”
25 Thyme & Truffle Chicken
26 Cauliflower Carrots and Yams
27 Asparagus and Lemon Bake
28 Tangerine and Olive Chicken
29 Bacon and Mushrooms
30 Mushrooms & Kale with Carrots
31 Turkey & Bacon Meatballs with Romanesco and Olives
32 Leek Stuffed Mushrooms with Butternut Squash
33 Turkey with Orange Zest Sweet Potatoes
34 Baked Leeks with Zucchini
35 Whole Chicken over Asparagus and Sweet Potatoes
36 Pork Loin with Apples & Carrots
37 Salmon with Fennel and Ginger
38 Turkey Meatballs with Broccolini and Beets
39 Bacon Olive Brussels Bake
40 Roasted Spring Onions with Zucchini
41 Roasted Avocado with Shrimp
42 Acorn Squash with Romanesco
43 Pork Meatballs with Fennel and Carrots