Idiot’s Guide Autoimmune Cookbook

AIP Cookbook,“The AIP method can be challenging.  Some of the techniques for working with substitute items are labor-intensive, and ingredients may be pricey and hard to find. Idiot’s Guides: Autoimmune Cookbook is ideal for people with budget and time constraints. It sticks to quick, simple cooking techniques, as well as ingredients that shoppers can readily find. A glossary covers basic cooking terminology and technique. Information on stocking a pantry, meal plans, and shopping lists are also included.”

NOTE: this cookbook was recommended by one of our Facebook Group Members – I have not checked its content to ensure it matches the protocol by Dr. Sarah Ballantyne, so please be mindful of this if you find conflicting information within.

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