“If you are on the paleo autoimmune protocol and are worried about enjoying your holiday gatherings, worry no more! This full-color-photo, magazine-sized mini-cookbook holds everything you need to have a successful meal: From Honey Roasted Ham, Turkey and Gravy, and Prime Rib to the perfect Dressing, Mashed Fauxtatoes, and Side Casseroles. And no, we didn’t leave out the Baklava, Bread Pudding, Pumpkin Pie, and other desserts, either. These recipes were created for the picky eaters in mind, so feel free to make these dishes for your loved ones. They won’t know it’s paleo.”
Tag Archive for: Cookbooks
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
If you’re familiar with Dr. Sarah Ballantyne, author of Paleo Principles and the original Autoimmune Protocol (AIP), you’ll know her work has always emphasized the importance of nutrient density for optimal health. Over the past few years, she has raised concerns about long-term restriction and the potential for food fear when protocols are applied too rigidly.
Her latest work, Nutrivore, builds on this foundation by offering a flexible, science-backed approach to nutrition that focuses on getting essential vitamins and minerals from a wide variety of foods—without dieting, restriction, or guilt. By highlighting twelve foundational food families and providing practical tools to personalize your diet, Nutrivore makes it possible to nourish your body, support long-term wellness, and enjoy food without fear.
While Dr. Sarah has shifted her focus to Nutrivore, it’s important to note that this doesn’t diminish the scientific evidence supporting the AIP when used appropriately—as a short-term elimination diet combined with careful reintroductions and attention to lifestyle foundations. Both approaches share the same goal: empowering you to achieve lasting health through nutrient-rich, thoughtful eating.
Purchase Nutrivore resources, including her book, webinars, merch and guides directly on Dr. Sarah’s website – click here.
Or, buy the book in hard or soft cover, Kindle or audio book format on Amazon – USA / Canada / UK
MORE THAN A COOKBOOK! “The Autoimmune Solution” by Dr. Amy Myers is not just a cookbook – it’s an all-round Autoimmune Resource.
“The Autoimmune Solution is about as comprehensive as it gets, and although she is not the first one to recognize the powerful effect that an anti-inflammatory diet has on treating illness, Dr. Myer’s book provides a must-read, all-in-one “how-to” guide for anyone suffering from autoimmune symptoms. Dr. Myers not only provides the science and explanations as to how the inflammation develops in the first place, but also practical suggestions for how to reverse it. She supplies us with plenty of mouth-watering recipes and meal plans, along with specific suggestions as to how and where to start making her suggested lifestyle changes. It’s one thing to be told what we should be doing, but it’s altogether another to be given specific resources and tools so we can easily take action.”
Following up on her New York Times bestseller is Amy Myers’ companion cookbook which is filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders
NOTE: Dr. Myers recommends “The Myers Way” as an autoimmune diet – this varies slightly from the AIP but is similar. It may or may not be right for you. I’m including this book in the recommended reads because the information is exceptional!
Buy The Autoimmune Solution on Amazon: USA / Canada / UK
Buy The Autoimmune Solution Cookbook on Amazon: USA / Canada / UK
Looking for some recommended reading about the AIP, autoimmune disease or maybe an AIP cookbook? You can find my recommendations on the Resources Page, be sure to check them out! – Click here.
This book comes highly recommended by Angie Alt and Mickey Trescott of Autoimmune Wellness.
“FODMAPs is an acronym for fermentable carbohydrates found in common foods. FODMAPs stand for Fermentable Oligosaccharides (fructans and galactans), Disaccharhides (lactose), Monosaccharides (fructose), and Polyols (sugar alcohols). FODMAP intolerance means that fructose and other longer chain carbohydrates are difficult to break down and then ferment in the distal small intestine or in the large intestine and can cause symptoms like gas, bloating, cramping, diarrhea, constipation, heartburn, excessive burping, depression, fatigue, headache and even decreased mental clarity aka “brain fog”.
The FODMAP Free Paleo menu includes 4 weeks of Autoimmune Paleo recipes for those needing to identify and remove FODMAPS that may be causing digestive distress. Easily apply the AIP minus FODMAPs with this delicious 4 week menu plan. This menu plan may also be applied for those with SIBO (small intestine bacterial overgrowth) and IBS (irritable bowel syndrome). Now let’s get cooking!”
“The AIP method can be challenging. Some of the techniques for working with substitute items are labor-intensive, and ingredients may be pricey and hard to find. Idiot’s Guides: Autoimmune Cookbook is ideal for people with budget and time constraints. It sticks to quick, simple cooking techniques, as well as ingredients that shoppers can readily find. A glossary covers basic cooking terminology and technique. Information on stocking a pantry, meal plans, and shopping lists are also included.”
NOTE: this cookbook was recommended by one of our Facebook Group Members – I have not checked its content to ensure it matches the protocol by Dr. Sarah Ballantyne, so please be mindful of this if you find conflicting information within.
“He Won’t Know It’s Paleo is an all-inclusive Paleo Autoimmune Protocol cookbook filled with recipes from breakfasts to breads, and 30-minute dinners to decadent desserts. And, Yes! 100% of the recipes are paleo and AIP friendly!”
“Inside you’ll find:
Appetizers
Condiments, Dressings and Seasonings
Breads and Muffins
Breakfasts
Soups, Salads and Sides
Entrees (including several 30-minute meals)
Desserts and Beverages
Information about autoimmune diseases
The Paleo Diet vs. The Paleo Autoimmune Protocol (with substitution options for food reintroduction!)
Elimination diet and reintroduction charts
My story
Photos for each recipe to make the recipes even simpler to follow”
Over 80 Traditional Latin American Recipes Made Dairy & Gluten Free