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Healthy AIP Resolutions

 
As each New Year approaches my AIP Recipe Collection Facebook Group is inundated by requests from new members wanting to take control of their health.
 
Many have heard about the AIP but don’t know where to start. Others have tried the AIP and found it difficult sticking to it. Some have done it before and recognized the benefits, but slowly let things slide and they’re looking to do a re-set and need some fresh inspiration to keep them on track.
 
No matter which category you fit into, I know you’re here because you’re setting healthy resolutions for the new year … and I’m here to help!
 
If you’re completely new to the AIP or need a refresher, keep reading, there’s a lot of information to help you get started right on your healing journey. If you’ve “been there, done that” and are just looking for delicious daily inspiration, head right over to my searchable Facebook Group – just click here and be sure to answer all of the questions for admittance.
 

Where to Start?

Before we talk about where to start, let’s talk about when to start!

While the New Year is a popular time to undertake big life changes and compile lists of goals, realistically, it can be a difficult time for many. With that, I encourage you to read my blog post “When Should You Start Your AIP Healing Journey” so you can decide for yourself.

When you’re ready to move forward, you’ll find a lot of resources right here on my website. I include a step-by-step series of posts for getting started – you can begin by clicking here – but be sure to check out my suggestions below to help with your healthy resolutions (many of the suggestions below are NOT included in the other posts).
 
Another thing I want to make sure I say before you get started … be kind to yourself! I have written a post about grief over illness and diagnosis – it’s a very real thing and your healing process depends on you understanding this. I hope you’ll take time to consider this – click here.
 

Know Your Why!

Take some time now to establish your WHY. WHY are you starting the AIP? WHY do you want to feel better? Establishing your health goals and a “dream board” or detailed visualization of what your life will look like when you achieve your health goals can be extremely powerful. Imagine how you’ll look and feel, the things you’ll see, smell, taste and enjoy experiencing once you start to achieve the healing benefits of the AIP lifestyle. Having a firm resolve, or “WHY” in mind as you begin your healing journey will help you to navigate the pitfalls with more resolve for sticking to your healthy intentions. 

With that, you might want to consider this short article – “How to Set Goals, and Why You Should Write them Down,”  or for a deeper dive, grab this book by Kelly McGonigal – “The Willpower Instinct – How Self-Control Works, Why It Matters and What You Can Do To Get More Of It.” – learn the power of “I Will, I Won’t, I Want!” and how to stress-less about it all – it’s fascinating, extremely practical and not too science-y!

Top Resources

 
#1 – THE MAIN AIP RESOURCE BOOK – Dr. Sarah Ballantyne’s The Autoimmune Protocol 
When I started the AIP I wasn’t sure which resource was THE right one! There was so much conflicting information out there that I was confused and didn’t buy anything for fear it was the wrong one. FEAR NO MORE Friends … this is THE one! This is the GOLD STANDARD elimination process for those wanting to embark on the AIP. It has all of the what’s and why’s of what we include and what we eliminate from our diet, and it covers everything from elimination to reintroduction. It’s available only as an e-book so that you get updates for free if the protocol is adjusted based on continuing research and medical studies. The e-book format is great because you can easily search your questions! Don’t like e-books? Take the pdf to your local office supply shop/printer and have them print it for you (in full or part – I just had the resource section of the book printed so I could make notes.)
Grab Your Copy Here.
 
IMPORTANT UPDATE – JANUARY 2024: 
The AIP as presented in the book above remains the GOLD STANDARD for the autoimmune elimination diet. It is now also being referred to as AIP Core Elimination.  
 
While ongoing research has led to optional modifications that may be suitable for some, Dr. Ballantyne will NOT be updating the above book to include this modified elimination option. Her research as presented in the book is still valid and it remains the foundational core resource for the overall Autoimmune Protocol.
 
If you’re having a hard time starting, sticking to, or maintaining the Elimination Phase of the AIP because it feels too restrictive or inaccessible, you may want to try the AIP Modified Elimination first to see if you have an improvement in symptoms. If not, you may need to attempt the AIP Core Elimination (learn more about the two options and the reason for the update here).
 
RealPlans is one of the top resources I recommend for AIPers – it’s your perfect partner on the AIP – and WAY Better than some pre-set Meal Plan you can purchase from an AIP blogger! Why do I say that? Because with this app you get to choose meals YOU ACTUALLY WANT TO EAT! Not something that a random stranger put together for you! AND, it’s an app, a shopping list creator and it even keeps track of what you have on hand in your pantry! And did I mention it was created purposefully with AIPers in mind!?  It’s also COMPLETELY CUSTOMIZABLE, so, if you have additional sensitivities you’re working with, it helps you navigate around those ingredients with ease.
SEE HOW IT WORKS – CLICK HERE!  You can also read my in-depth review by clicking here.
Get 40% Off when you sign up for my newsletter – click here.
 
Following the AIP is about more than just diet and exercise – it’s a “lifestyle” protocol. Having the right mindset on your healing journey is imperative for success, and this book is filled with practical information, actionable steps and testimonials from people just like us who have harnessed the power of mindset to achieve more on their healing path.
CLICK HERE TO LEARN MORE & FIND OUT WHERE TO GET INSTANT ACCESS!
 
If you’re already on the AIP, you might be looking to make the transition to a modified Paleo diet … aka your Personalized AIP!  If that’s the case, congratulations, that means you’re making progress on your healing journey – I’m so proud of you!  Reintroductions can feel a little scary, but I’ve got you! Check out my reintroduction post and the Reintroduction Cookbook by Kate Jay – it’s AMAZING!  It’s actually even beneficial for new AIPers, so grab a copy – you’re going to need it sooner or later!
CLICK HERE FOR MY BOOK REVIEW & WHERE TO BUY
 
The AIP Summit is an educational event held annually in January. The week-long program is devoted to the autoimmune protocol and is presented by AIP Certified Coaches. It features cooking demonstrations, deep dives into science or specific conditions, discussions about the impact of lifestyle factors, best practices for integrating AIP into life in the real world, and more.
You can watch for FREE daily, or sign up to receive month-long access for a small fee.
CLICK TO LEARN MORE
 

Recognize Your Obstacles!

Let’s face it, on the AIP you’re giving up a LOT, and that can be hard … but don’t psyche yourself out before you get started … your success depends greatly on your own mindset! Try to focus not so much on “elimination” but on “addition” – because there are a lot of amazing foods you can add to your diet for variety, flavor and nutrient density that you will likely come to enjoy very much.

TIP: Don’t focus on the popular question: “Will I ever get to eat my favourite foods again?” Take it one day at a time … You’ve Got This!

I hear you though, I know that giving up coffee, alcohol, chocolate, bread, nightshades and more is no small feat, so I’ve got you! I have resources, answers to FAQs, enjoyable substitutes and recipes to fill your bellies, and coupon codes and links to save you money too. To get started, check out the list of quick links below for some of the most common things I hear, and BE SURE to browse through the FAQ section of my site as well.

Shopping can be hard on the AIP – there’s a lot of label reading to be done! I’ve tried to make your journey easier and provide an abundance of food sourcing resources – click here.

Preparing Your Kitchen for the AIP
Food Lists
AIP Shopping on Amazon (for the USA, Canada and the UK)
AIP on a Budget
AIP Coupon Codes

Can I Cheat on the AIP?
Can I Do the AIP as a Vegetarian/Vegan?
Chocolate – Friend or Foe? (My favorite recipe for taming the chocolate cravings – Carob Avocado Mousse – be sure to use an AIP Milk option)
Kicking the Coffee Habit (The BEST coffee substitute – Sip Herbals – it actually tastes like coffee! Save 10% with Code: AIP10)
AIP Protein Powder
Surviving Social Life on the AIP
Alcohol & The AIP
AIP Snack Guide
Breakfast – this is a biggie that I get asked about ALL the time. There are probably hundreds of recipes posted in my searchable Facebook Group – click here to join.
Nightshades – I don’t have a post on them (yet) but I will share my favorite Faux-Mato Sauce Recipe with you! 

The Truth Behind Forming Healthy Habits

It takes 21days to form a habit – really? If you’ve ever tried it, you know that’s just a myth. My training as a transformational coach confirms it .. there’s definitely more to it! Check out this amazing article by Dr. Ballantyne and set yourself up for success!  Click here to read the full article. 

Be realistic and prepare for setbacks – they’re inevitably going to happen, but they don’t need to derail you. Be sure to check out this amazing article by Angie Alt – 10 Tips for Staying On The AIP Wagon.

If you have more time for listening than reading? You may want to check out Eileen Laird’s Podcast over on Phoenix Helix – Why New Year’s Resolutions Often Fail (there’s a transcript too).

Still Want More?

Sign up for my newsletter and don’t forget to join my searchable AIP Recipe Collection Group on Facebook and follow me on Instagram and/or my Facebook page for a different kind of inspiration where I go beyond recipes and share my own meals, tips and motivation. AND don’t forget to take a look around the rest of my website – there’s so much more I don’t want you to miss (especially the FAQ’s section)! ♥
 
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Hygge for AIP

This post contains affiliate links.  Click here to see what that means.

If you’ve never heard the word “Hygge” before (pronounced HUE-ge), you might be curious why I’m posting about it on an AIP recipe website. Since I always intended this site to be about so much more than filling your bellies, I’m sharing this to fill your soul. Hopefully it will inspire you to make simple changes to your AIP lifestyle that can help reduce stress, decrease anxiety and disconnect from the pace of everyday life and the sometimes harsh realities of our limitations due to our illnesses.

Hygge is about joy and contentment. It is about experiencing happiness in simple pleasures and knowing that everything is going to be okay.

If you’re like me, thinking about creating a self-care routine just sounds like more work that you don’t have time for – am I right? Thankfully, the reality is that hygge can be as simple as dedicating time for yourself to enjoy any activity that makes you happy. It’s about intentional being more intentional with cozy wellness and small steps toward self-care. Snuggle up in a cozy pair of PJ’s with a warm, soft blanket and a favorite soothing drink, carve out time for art-therapy using paints or coloring books, listen to soft music, enjoy some aroma-therapy and some AIP comfort food or snacks. 

What is Hygge?

The Danish word “hygge” is about the art of getting comfy and cozy, it’s a way of life, one that makes ordinary moments feel special, pleasurable, and meaningful.

According to Meik Wiking, New York Times Best Selling author of The Little Book of Hygge: Danish Secrets to Happy Living, “Hygge is about an atmosphere and an experience, rather than about things.” It’s also about creating a comforting social and emotional environment or support network for yourself – which, if you’re paying attention you’ll know that having connection and a good support network is an important part of the AIP Lifestyle.

Benefits of Hygge

  • Calms the Mind
    Intentionally taking time to create a hygge atmosphere, get cozy and slow down is important for our mind and soul. You’ll find a sense of calm, and stress-less when you unplug and wrap yourself in the feeling of safety that this comfy lifestyle provides.
  • Relaxes Mind & Body
    Climbing under a snuggly blanket or into a hot Epsom salt bath with the intention of relaxation (not to curl up with your phone in hand) helps us to relax and unwind. Allow your cozy blanket to be the trigger that reminds you to be mindful of your breathing, to be present. Drop your shoulders and let the tension go.
  • Nourishes Your Body
    Consuming wholesome, home-cooked AIP comfort foods, and even an indulgent AIP treat now and then, nourishes your body. You’ll feel your best when you concentrate on eating “real,” nutrient-dense foods. There’s also something about cooking simple meals that really provides food for the soul – it’s reminiscent of cozy family meals growing up.
  • Promotes Connection
    Hygge isn’t about being alone, it’s about being with loved ones. Slowing down to truly connect with friends or family in a positive, comfy environment helps increase happiness and feel-good serotonin levels.
  • Relieves Strain
    Creating an atmosphere of hygge with candles or dimming the lights goes a long way to promoting relaxation and relieving tension that we may not even realize we have from the constant bombardment of blue light from devices and fluorescent lighting.
  • Improves Sleep
    Learning to hygge helps us “unplug” from our hectic lives. Practicing self-care with hygge promotes an atmosphere of comfort where we can feel relaxed and safe. Removing negative feelings and slowing down should help reduce stress hormones and help improve sleep.

How to Hygge

  • Be Present
    A hygge lifestyle is about being in the moment. Get rid of the distractions, turn off the phone and connect with friends and family or just re-connect with yourself. Learn to really relax by creating a bedtime ritual (see my post on sleep struggles for more), or create a morning routine perhaps with gentle stretching and meditation that helps you get in the zone for the day.
  • Get Cozy
    Think cozy sweaters, thick socks or slippers and warm blankets. Have you tried a weighted blanket? I hear it’s like being wrapped in a warm hug, and they can help with anxiety and stress.
  • Set the Mood
    Candles and scents are a huge part of hygge. But since we’re careful on the AIP to remove toxins from our lives, be sure to choose unscented bees wax candles, and use quality essential oils to create a luxurious atmosphere with an ultrasonic aromatherapy diffuser.
  • Quality Time
    Schedule hygge time – make it a special event – whether that be a casual dinner with friends, game night with the family, time to read a book or just relax and connect with your significant other. Carve time out of your busy life for this self-care practice, indulge in a special treat that you might not otherwise buy for yourself (check out my round up of delicious AIP snacks or try a cup of tea or AIP coffee that won’t make you wired).
  • Practice Mindfulness & Gratitude
    Mindfulness and gratitude are key elements of hygge. If you’re new to meditation and mindfulness, try using a simple app like Insight Timer (it’s free), or simply make it a practice of recounting 3 things you have to be grateful for each night before you drift off to sleep. If you’re looking for more guidance on being mindful, I highly recommend the book by Eileen Laird called “Healing Mindset”
  • Comfort Food
    And here we are – right back on track with the food and recipe theme of this website! I know you’re probably saying, “but my old comfort foods really aren’t AIP compliant!” I hear you … and quite frankly, that’s how this post actually came to being – because so many members of my AIP Recipe Collection Facebook Group requested comfort food recipes in a recent poll! Click here to reach the search results for “AIP Comfort Food” – this will get you started! Let the search results there inspire you to search for more recipes in the group.

 

AIP Comfort Foods – A Few Favorite Recipes

This round up was originally shared in my AIP Recipe Collection newsletter. If you want delicious AIP inspiration delivered to your inbox click here to sign up.

AIP Products & Discounts to Help You Hygge

URBAN AIP – Take a break from the kitchen and savor the comfort of AIP-compliant meals, delivered to your door. It doesn’t get cozier than this!
CLICK HERE TO SHOP: And save upto 10% with Subscription Boxes 

SIP HERBALS – There’s nothing quite like relaxing with a warm cup of your favorite beverage – try the BEST Coffee Substitute we’ve ever tasted! All the coffee feels without the flaws.
CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIP10

PIQUE TEA – Top Quality Toxin Free Tea! (Be sure to avoid adaptogenic blends during the elimination stage of the AIP)
CLICK HERE TO SHOP

LOVEBIRD AIP CEREAL – Curl up with a bowl of AIP cereal and bring back warm memories of your childhood.
CLICK HERE TO SHOP: And Save 15% Off Every Order with Coupon Code: AIP

SWEET APRICITY – Decadent AIP Compliant Caramels, Marshmallows and Caramel Sauce- be sure to shop the AIP offerings or give a gift card if you’re unsure!
CLICK HERE TO SHOP: And save 10% Off Every Order with Coupon Code: AIPCOLLECTION

EAT G.A.N.G.S.T.E.R. – Delicious and Convenient AIP Elimination Stage Compliant Baking Mixes.
CLICK HERE TO SHOP: And Save 10% Off Every Order! Coupon Code: AIP10

SWEETPOTATO AWESOME – Truly awesome AIP snacks with simplest ingredients! (Shop the AIP options)
CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIPRECIPES

WILD ZORA  – Delicious, comforting AIP meat and veggie bars, freeze-dried stews and soups, hot cereals and more!
CLICK HERE TO SHOP: And save 15% with Coupon Code: ZORAFAM15

AIP ON AMAZON – I’ve compiled lots of categorized lists for AIPers in AIP Amazon Storefronts – pantry items, snacks, treats, hard to find ingredients, books and cookbooks, AIP Lifestyle products, wellness devices and so much more!
Check them out! Click the location nearest you – USA / Canada / UK.

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AIP Recipe Round-Ups

Looking for easy access to seasonal AIP recipes, tips and resources?
You’ve come to the right place ~ Welcome to the AIP Recipe Collection Newsletter!

Since many of you are not on Facebook (click here for the searchable AIP Recipe Collection FB Group), and we never quite know what’s going to happen with some of these social channels and their censorship, back in 2021 I decided to start my own newsletter so we can always stay in touch, and so that I can continue providing regular inspiration for your AIP (Autoimmune Protocol / Autoimmune Paleo) healing journey.

Each month I deliver delicious, seasonal recipe inspiration right to your in-box. Subscribers receive an easy list of links that take you directly to the original recipe creator’s website, AIP cooking and lifestyle tips and tools to make your healing journey easier, advance notice of sales, giveaways, discounts and more!

Sign up to get started and you’ll receive a welcome email directing you to some of the best AIP resources available to help you get started. But wait, there’s more! I also provide a link to my newsletter archives where you’ll find all of my past recipe round ups and seasonally appropriate tips and advice to set you up for AIP success. 

Enjoy! ♥

Aip recipe round up newsletter

 

 

 

 More Recipe Round-Ups From My Blog:

Lovebird Cereal Recipes
Plenty of Plantains – More than 200 AIP plantain recipes sorted by color!
Snack Guide

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Lovebird AIP Cereal – Product Review & Recipe Round-Up

This post contains affiliate links.  Click here to see what that means.

Lovebird AIP Cereal AIPRecipeCollection

If you haven’t heard yet, there’s a new (and seriously improved!) AIP-friendly cereal in town — Lovebird Cereal! The Original Unsweetened flavor is 100% AIP Core Elimination Stage compliant, while the Honey, Cinnamon, Cocoa, and Fruity flavors are Modified AIP / Stage 1 Reintroduction compliant (read more about Modified vs. Core AIP here). But no matter which flavor you choose, they’re all 100% AMAZING!

Even better — 20% of profits go toward supporting childhood cancer research 💛 Talk about a win-win-win!

This cereal is a total game-changer for anyone with AIP kiddos (or grown-ups who still love a good crunch). Like, cerealously… what have y’all been giving your AIP toddlers to munch on with Cheerios literally off the table!?

It’s such a treat to be able to enjoy a deliciously crunchy, gut-friendly cereal as part of a well-balanced AIP breakfast — just pour on your favorite AIP milk option (click here for recipes!) and dig in. It’s also the perfect crunchy topping for a smoothie bowl or an easy, anytime snack — zero guilt required.

I’ve tried all the flavors, and picking a favorite was tough — but Fruity wins for me! Honey and cinnamon tied for a close second when snacking solo, while unsweetened is wonderfully versatile for use as a breading or crunchy casserole topping (like in my AIP Cereal-ously Crispy Baked Chicken Strips or my FAVE throwback to childhood Lovebird Cereal Cookie Clusters — a must-try!).

There are honestly oodles of creative AIP recipes using these yummy “AIP O’s,” so I’ve rounded up a bunch of them below! But first things first — you’ll want to grab a coupon code to save 15% off every order (no expiry!). It’s easy to remember — just use code AIP at checkout!

Special Offer

Save 15% Off Every Order with Coupon Code: AIP
CLICK HERE TO SHOP

Lovebird cereal - 15% Off!, Lovebird cereal for your aip lifestyle, allergy friendly cereal

About Lovebird Cereal

♥ Gluten-Free
♥ Dairy-Free
♥ Non-GMO
♥ Sweetened by Nature – No Refined Sugar or Stevia
♥ No “Natural” Flavors or Additives
♥ Always Made with Real, Simple Ingredients

Lovebird was created to clean up junk food and offer families (especially those with AIP kiddos!) a healthy alternative to conventional cereal. And even sweeter — 20% of net profits go toward nonprofits fighting pediatric cancer 💛

Ingredient & AIP Update

Lovebird recently added buckwheat flour to some of their recipes to increase protein and nutrient density — but don’t panic! Buckwheat is a seed, not a grain, and it’s completely gluten-free.

Here’s how it breaks down:

  • 🥣 Original Unsweetened → 100% AIP Core Elimination Stage Compliant

  • 🍯 Honey, 🌿 Cinnamon, 🍫 Cocoa, 🍓 Fruity → Contain buckwheat, suitable for Modified AIP Elimination or Stage 1 Reintroduction

Lovebird continues to evolve and listen to its community — so whether you’re in full elimination or starting reintroductions, there’s a flavor for every AIP journey!

 

AIPRecipeCollection.com lovebird cereal - apple pie bars

AIP Lovebird Cereal Recipes

NOTE: Be sure to use recipes and ingredients that are suitable for YOUR personalize stage of the AIP diet.

My Easy AIP Recipes!

Chocolatey Cookie Clusters – No-Bake – Fast & Easy!
Chewy Apple Pie Cereal Bars
Cereal-ously Crispy Baked Chicken Strips 
Frozen Strawberry Delights

Lovebird AIP Recipe Round-Up:

Banana Cream Pie with Cereal Crust – use coconut oil not ghee
Campfire Banana S’mores – use homemade carob chips not chocolate chips and AIP Marshmallows (10% off Sweet Apricity with Code: AIPCollection) or make your own
Cereal Bars – use homemade carob chips not chocolate chips
Cereal Ice Cream Cake – use tigernut butter unless you’ve reintroduced sunflower seed butter and omit pumpkin seed topping
Chicken Nuggets (Air Fryer or Deep Fried)
Cinnamon Salted Caramel Donuts
Chocolate Cereal S’mores – use coconut oil not ghee, use AIP Marshmallows (10% off Sweet Apricity with Code: AIPCollection) or make your own, use homemade carob bars
Chocolate Covered Cereal Bars – use tigernut butter not almond, use homemade carob chocolate 
Chocolate Crispy Squares – use tigernut butter, homemade carob chips not chocolate chips 
Coconut Matcha Pie
Chocolate Mousse Pie
Crispy Cereal Treats – use AIP Marshmallows (10% off Sweet Apricity with Code: AIPCollection) or make your own and homemade carob chips
Crunchy Cookie Cake Cereal Fudge Bars – use coconut oil not ghee, use an homemade AIP Baking Powder blend, use homemade carob chips/bar, use carob not cacao
Donut Cookies
Elivs Butter Jelly Crunch Nice Cream – use tigernut butter 
Graham Crackers
Granola – ensure dried fruits are unsulphured and do not contain non-compliant oils/preservatives/sweeteners
No-Bake Snack Bars – omit seeds, ensure dried fruits are unsulphured and do not contain non-compliant oils/preservatives/sweeteners
No-Bake Strawberry Shortcake Cheesecake
No-Rice Crispy Treat “Sushi” – use tigernut butter not nut butter, use carob powder not cacao
Puppy Chow Mix – use tigernut butter and homemade carob chips
Ranch Chicken Nuggets
Samoa Cereal Bars – use tigernut butter not nut/seed butter, use homemade carob chips/bar
Strawberry Shortcake Puppy Chow

Lovebird Cereal Whole Food Ingredients AIPRecipeCollection.comIngredient FAQs

Cassava – Lovebird uses Organic Cassava Flour NOT grain or tapioca.  Industrialized grains and refined carbohydrates like corn, oats, wheat were clearly off the table because they cause inflammation that can damage the lining of your gut and stress your immune system. 

However, there was a decision of Cassava Root vs. Tapioca.  Cassava is meaningfully better but it’s 33% more expensive than tapioca.  So it’s a decision to use the best ingredient or the cheap ingredient – Lovebird will ALWAYS choose the best. 

Lovebird uses organic cassava because it uses the entire cassava root, meaning it is a whole food flour.  Unlike tapioca flour, cassava flour uses the entire root; so cassava keeps the fiber, protein, starch, vitamins, and minerals that would otherwise be lost in making tapioca flour.  Cassava flour is a good source of prebiotic fiber and is a rich source of nutrients compared to many other starches: vitamin C, vitamin A, vitamin K, and folate. 

Some have asked about lead levels in the Cassava that Lovebird uses, so we want to assure you that 1) Lovebird tests for heavy metals and as of the time of writing uses Medallion Labs, 2) Lovebird selects suppliers that follow California’s Prop 65 guidelines (which is the leader in the USA) with third-party testing for heavy metals, and as mentioned above is certified USDA organic. They use a specific formula which you can learn more about here.  

Collagen – Lovebird uses grass-fed, pasture-raised collagen to help boost gut health and provide protein.  Collagen is the most abundant protein in our bodies and holds everything together.  The word collagen literally means “glue” in ancient Greek.  Collagen supplementation has been shown to improve bone, joint, tendon, skin, muscle, and cardiovascular health.  

Given the rise in popularity, not all collagen is created equal. Parker at Lovebird spent a lot of time researching suppliers and questioned their processing techniques to ensure that their collagen was effective and safely processed.  The collagen Lovebird uses is of the best quality and safest processing techniques they could find.  The collagen is from grass-fed and grass finished cows that have eaten nothing but grass and foraged their entire lives.  It is heavy metal tested, pasture-raised, Kosher, hormone free, pesticide free, Non-GMO, antibiotic free, RBGH-RBST free, and does not use any carriers or solvents.

Sweeteners – Lovebird uses nature to lightly sweeten – NOT science.  Honey is an ancient nutrient-rich superfood with healing properties.  Honey has anti-diabetic effects that help control blood sugar, antimicrobial properties that help kill bad bacteria, prebiotic properties that help boost gut health, and cardiovascular benefits that help reduce blood pressure.  You may walk around grocery stores and see claims of “made with real honey” don’t fall for that marketing “trick”.  In fact, products only need a very small amount of honey to use that claim.  When you check the ingredient label, you will find a whole gang of “sweeteners” that are actually driven the sweetness such as refined sugar, “natural” flavors, and natural/artificial high potency sweeteners. 

Refined sugars and artificial sweeteners drive inflammation and wreak havoc on your health making it easy to avoid using in the recipe.  However, “natural” flavors and “natural” high potency sweeteners sound innocent – right?  Not exactly and they are often FAR from “natural”.

Natural flavors are defined “as those that derive their aroma or flavor chemicals from plant or animal sources that are manipulated in a lab.  In short, they are engineered to not just replicate those “aromas or flavors” but amplify those sensations to trick your body to eat more.  Legally, a “natural” flavor can contain up to 20 different ingredients/chemicals/stuff.  Nobody really knows what’s in these “lab manipulated” chemistry experiments.

High potency sweeteners such as Stevia and Monkfruit are certainly better than refined sugar – BUT – Lovebird avoids them because they are a “trick”:

  1. Designed to trick your body: our bodies are not designed to handle calorie-free sweeteners.  Experiencing a sweet taste from a food that is not going to provide glucose disrupts our body’s sugar-handling process and damages our health.
  2. Created in laboratories: Lovebird prefers chef aprons to science lab coats.  Stevia/Monkfruit can contain many other ingredients to boost sweetness and fuel cravings.  
  3. Can cause digestive discomfort:  it’s very easy to consume too much given that it’s designed to trigger cravings but not satisfy them which can cause bloating and diarrhea.
  4. No real research on their effects: all of the above combined with limited to no research on the negative effects of Stevia causes Lovebird to stay away.

Buckwheat – Lovebird recently added organic buckwheat flour to some of their recipes to boost protein and nutrient density. Don’t worry — buckwheat is a seed, not a grain, so it’s naturally gluten-free and AIP-compatible for Modified Elimination or Stage 1 Reintroduction.

Buckwheat is a nutritional powerhouse. It’s rich in protein, fiber, and essential minerals like magnesium, manganese, and zinc. It also contains antioxidants that support overall gut and immune health. Including buckwheat helps create a more balanced nutritional profile for the cereal, providing sustained energy and helping to make each bowl more filling — especially important for growing kids or anyone needing a convenient, nutrient-dense breakfast.

Some people worry about grains when they hear “buckwheat,” but it’s important to remember that buckwheat is a seed, so it doesn’t trigger the inflammatory responses often associated with grains like wheat, oats, or corn. For those on full AIP elimination, the Original Unsweetened option remains 100% compliant, while flavors with buckwheat can be safely enjoyed during Modified AIP Elimination or Stage 1 Reintroduction.

 

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AIP Snack Guide

This post contains affiliate links.  Click here to see what that means.

STOP! Wait right there … don’t just scroll to the lists of goodies! This is meant to be an AIP Snack Guide, not just a list of deliciousness. If you’ve been around these parts before, you know that my goal is to empower you on your autoimmune healing journey, and that means providing a bit of education and information along the way. There are actually a few factors to consider … so here we go!

Rumbly In My Tumbly

So, your tummy’s grumbling – is it really hunger pangs or is it just your digestive system doing it’s job? Did you know a growling stomach doesn’t always signal that your body needs nutrients but, rather, that your migrating motor complex, or MMC, is busy at work? Interestingly, interrupting the MMC’s cleansing process by snacking or grazing throughout the day can cause dysbiosis in the gut. Since many of us with autoimmune disease have digestive issues and the root of good health begins in the gut, I encourage you to read up a little further on your migrating motor complex to make sure you’re supporting your body as best you can. (I found this article on the topic very easy to understand.)

Snack Attack

If you think you’re actually having an AIP snack attack I want you first to ask yourself – WHY? Why am I hungry? Am I really hungry? What does my body actually need right now? Have I had enough water to drink today, maybe I’m just thirsty? Am I having a bad day? Am I stressed, emotional or maybe just bored? Have I had enough to eat today? Did what I ate really satisfy me? Have my meals (including breakfast) been well balanced with protein, fats and good carbs? Am I getting enough good, restorative sleep? (People who aren’t getting enough sleep tend to make poor food choices – it’s a fact!)

Because we do a LOT of cooking on the AIP, it can be easy to fall into opting for less filling/satisfying meals like salads with a little protein on top. Or maybe we’re plain sick and tired of cooking and we’ve really been slipping with our food intake, leaning on less than nutrient dense conveniences like AIP pastas. While there’s nothing wrong with these things from time to time, we really need to make sure we’re achieving nutrient sufficiency and balancing our blood sugar, or yes, we’re going to come down with a serious case of the hangries! 

Now, all that said, I’m not going to say you should never snack – that would just be ridiculous! What I want to do here is arm you with some quick, easy ideas and healthful AIP convenience options to keep you fueled for when the need arises.

AIPRecipeCollection.com AIP Snacks AIP Snack Ideas

Quick & Easy:

  • Fresh fruit in general is a decent place to start – just don’t go overboard (confused about fruit and the AIP – read more here)
  • Apple slices with a drizzle of coconut butter (for some good fats) and a sprinkle of cinnamon
  • Tigernuts – they’re not nuts but you might be nuts about them! (learn more here)
  • Dates stuffed with tigernut butter, coconut butter or coconut oil and a pinch of salt – YUM!
  • Frozen grapes
  • Melon – keep some cut up and ready to go – it’s refreshing and hydrating!
  • Fat Bombs and Gummies are easy to make and are more satiating than high sugar options like fruit (lots of recipes in my Facebook Group and a few below)
  • Veggies and AIP guacamole or AIP hummus (lots of recipes in my Facebook Group and a few below)
  • Roll compliant sliced meat with a smear of AIP guacamole or hummus and handful of microgreens
  • Coconut yogurt (make sure it’s compliant or try making your own)
  • Olives (make sure they’re compliant – try my Amazon Storefronts – USA / Canada / UK)
  • Sauerkraut or pickled veggies (make sure they’re compliant – lots of recipes in my Facebook Group)
  • Leftover meatballs (one of my favorite recipes below)
  • Plantain or sweet potato chips and AIP dip (lots of dip options in my Facebook Group and some below)
  • Canned tuna, salmon or sardines / chicken salad or tuna salad 

AIPRecipeCollection.com AIP Snacks AIP Snack Ideas

URBAN AIP – Nourishing, AIP-compliant meals, treats and crackers delivered right to your door. These meals make staying on protocol easier — and a little more enjoyable. 
CLICK HERE TO SHOP: And save upto 10% with Subscription Boxes 

WILD ZORA  – Delicious AIP options – meat and veggie bars, freeze-dried stews and soups, dehydrated real fruit snacks, hot cereal and even convenient raw honey sticks! They have variety packs and bulk offerings to help you stock your pantry. Perfect for every day snacking, travel, brown bagging, hiking, camping and emergencies! Just click “shop” and then “AIP Compliant.” 
CLICK HERE TO SHOP: And save 15% with Coupon Code: ZORAFAM15

SWEETPOTATO AWESOME – Truly awesome AIP snacks with simplest ingredients! Try the AIP Sampler Pack or use it as a guide to help you select the AIP compliant products and just order your favorites!
CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIPRECIPES

TIGERNUTS USA – If you’re missing nuts and a quick crunchy snck, these tiny tubers will likely do the trick! Eat them plain or use them whole or flaked in AIP granola, use the flour to easily make tigernut butter and so many more amazing AIP treats and snacks!
CLICK HERE TO SHOP

EAT G.A.N.G.S.T.E.R. – Delicious and Convenient AIP Elimination Stage Compliant Baking Mixes.
CLICK HERE TO SHOP: And Save 10% Off Every Order! Coupon Code: AIP10

SWEET APRICITY – Decadent AIP Compliant Caramels, Marshmallows and Caramel Sauce (perfect for dipping your apple slices in) – be sure to shop the AIP offerings.
CLICK HERE TO SHOP: And save 10% Off Every Order with Coupon Code: AIPCOLLECTION

LOVEBIRD AIP CEREAL – If you used to offer your toddler Cheerios as a snack, this is the health AIP compliant option. This AIP cereal has the look and crunch of a traditional cereal, and there’s a great cause attached – every purchase helps support pediatric cancer research.
CLICK HERE TO SHOP: And Save 15% Off Every Order with Coupon Code: AIP

SERENITY KIDS FOODS – These shelf-stable BPA-free pouches of baby and toddler foods are perfect for EVERY AIPer (yes, I’ve personally tried them and use them in a pinch when travelling)! They make a convenient snack and they’re delicious too!
CLICK HERE TO SHOP

AIP SNACKING ON AMAZON – I’ve compiled lots of categorized shopping lists on Amazon for AIPers – pantry items, snacks, treats, hard to find ingredients and so much more!
Check out all of my suggestions on Amazon in the AIP Recipe Collection Amazon Storefronts – USA / Canada / UK.

What snack is complete without coffee (substitute) or tea?

SIP HERBALS – The BEST Coffee Substitute we’ve ever tasted!
CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIP10

PIQUE TEA – Top Quality Toxin Free Tea! Be sure to avoid adaptogenic blends during the elimination stage of the AIP – stick to the herbal tea blends, Matcha or Turmeric. 
CLICK HERE TO SHOP

While snacks don’t have to be complicated, sometimes a recipe or two for inspiration is all it takes to keep you on track. There are honestly so many great options, I simply can’t include them all here, so join me in my Facebook Group and utilize the group search – click here to join! (Reminder – all sweets and treats in moderation on the AIP.)

Sweet Snacks

Apple Pie Cereal Bars – AIP Recipe Collection
Berry Coconut Panna Cotta – Downshiftology
Carob Avocado Mousse – Sweet Treats Blog Spot (use tigernut milk or additive free coconut milk)
Cherry Ginger Gummies – Autoimmune Wellness
Chewy Apple Plantain Cookies – Lichen Paleo, Loving AIP
Love Bird Cereal Cookie Clusters – AIP Recipe Collection
Matcha Mint Fat Bombs – Body Unburdened (check out my matcha recommendation here)
Pumpkin Spice Granola – Autoimmune Wellness

Savory Snacks

Avocado Cauliflower Hummus – Unbound Wellness (It’s like a hummus/guacamole hybrid – so good!)
Bacon Beef Liver Pate with Rosemary and Thyme – Autoimmune Wellness
Butternut Breakfast Bites – Adventures in Partaking
Coconut Flour Naan – My Heart Beets
Creamy Avocado Caesar Dressing/Dip – AIP Recipe Collection (it’s coconut free!)
Microwave Salsa – Unskilled Cavewoman
Supah Guac – Wendi’s AIP Kitchen
Superfood Sardine Salad – Phoenix Helix (tasty on top of Sweetpotato Awesome slices – coupon above)
Quick Salmon and Leek Pate – Healing Family Eats
Tzatziki – AIP Recipe Collection

There’s An App For That!

Another great source for all things recipes and meal planning is REAL PLANS Meal Planning App – This app is perfect for pretty much any diet (you can read my full review on it here) but it’s completely customizable and totally geared to those on the AIP – and yes – it has snacks! You can even tweak it further for additional food sensitivities and nutritional requirements and add recipes from around the web or personal favorites – it truly makes life on the AIP easier! There’s even a 10-day money back guarantee so there’s no risk in trying it out –  SUBSCRIBE HERE. 

 

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Milk Options for the AIP

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Okay, so we’re cutting out dairy on the AIP, nuts and grains too … so what’s left for options when it comes to “milk” on the AIP?

Great question! I’m going to keep it plain and simple – you have 4 options during the elimination phase of the AIP: Coconut Milk, Tigernut Milk (Tigernuts are not nuts, they’re tubers), Avocado Milk and Banana Milk.

All four of these can easily be made at home, and quality additive-free coconut milk (NOT coconut “beverage”) can be found in lots of stores these days (warning – be sure your coconut milk contains nothing but coconut and water – no other ingredients, emulsifiers or thickeners like guar gum, locust bean gum, etc. You can find additive-free coconut milk using my shopping resources – click here, and some brand recommendations here.)

While there are variations of these recipes available online, the following are the basics.Coconut Milk:

4 Cups Hot Water 
1 1/2 to 2 Cups Unsweetened Unsulphured Shredded Coconut
Optional Sweetener: 1/2 to 1 tsp Honey or Maple Syrup to Taste or 1 unsulphured pitted date to sweeten 
Optional Flavor:  1/2 tsp Organic Vanilla Extract (not flavor), 1/2 cup pureed fresh or frozen strawberries

Place hot but not boiling water and coconut in a high-speed blender. Blend on high speed for several minutes until thick and creamy.
Using a large bowl to catch the milk, pour the mixture through a nut milk bad or fine mesh sieve lined with cheesecloth and allow to strain.
Once cool enough to handle, use your hands to squeeze out as much milk as possible.
Once you have extracted all of your milk add any optional flavoring and store in the refrigerator in a glass jar for up to 3 days. 
NOTE: you will want to use a wide mouth jar so you can scrape any coconut cream off the top that forms after refrigeration for use in other things, or simply shake to reincorporate

Easiest Coconut Milk:

1 Can (500ml) Additive-Free Coconut Milk (coconut and water as ingredients only)
2 Cans Filtered Water
1 tsp Maple Syrup
Pinch of Sea Salt / Himalayan Salt 
1/2 tsp Quality Organic Vanilla Extract 

Combine all ingredients together in a blender or use a large jug/pot with an immersion blender. If there are considerable coconut solids in the can, you may want to slightly heat the mixture on the stove – I find this helps avoid clumps. Store in the refrigerator in glass jars and shake well before using.

Avocado Milk:

2 Cups Filtered Water
1/2 Cup Diced Avocado (ensure it’s not over ripe and does not have any dark spots)
Pinch of Sea Salt
Optional Sweetener: 1/2 to 1 tsp Honey or Maple Syrup to Taste or 1 unsulphured pitted date to sweeten 
Optional Flavor: 1/2 tsp Organic Vanilla Extract (not flavor) 

Combine water, avocado and a pinch of salt together in a blender or use an immersion blender. If you want a slightly sweet taste, add the sweetener of choice from above, blend and test the flavor, adjust if necessary. 
Serve chilled.
Note: Best consumed or used right away in a recipe

Banana Milk:

2 Cups Filtered Water
1 Banana (ripe but not over-ripe)
Pinch of Sea Salt
Optional Flavor:  1/2 tsp Organic Vanilla Extract (not flavor) or a Pinch of Cinnamon

Combine water, banana and a pinch of salt together in a blender or use an immersion blender. If you want a slightly sweet taste, add the sweetener of choice from above, blend and test the flavor, adjust if necessary. 
Serve chilled.
Note: Best consumed or used right away in a recipe

Tigernut Milk:

4 Cups Hot Water (Plus more for soaking)
1 Cup Tigernuts
Optional Sweetener: 1/2 to 1 tsp Honey or Maple Syrup to Taste or 1 unsulphured pitted date to sweeten 
Optional Flavor:  1/2 tsp Organic Vanilla Extract (not flavor) or Cinnamon

Place tigernuts in a bowl and cover with warm water, allowing to soak for 24 hours.
After 24 hours, drain and place in a high-speed blender. Add 1/2 a cup of the hot water and blend for 3 minutes. If the mixture is too dry during this time, add a little more of the water and scrape the sides.
Add remaining water and blend for 10-15 minutes.
Using a large bowl to catch the milk, pour the mixture through a nut milk bad or fine mesh sieve lined with cheesecloth and allow to strain.
Once cool enough to handle, use your hands to squeeze out as much milk as possible.
Once you have extracted all of your milk add any optional flavoring and store in the refrigerator in a glass container for up to 3 days. 

BONUS TIP: Don’t waste the pulp! You can dehydrate it and you have tigernut flour! Simply spread the pulp on a large, rimmed baking tray and place it in a 160 to 175 degree oven for 4-6 hours or until dry. Be sure to stir it a few times during the drying process. Once it has completely dried pulse it in a food processor until it is the consistency of powder or flour. If you can’t get it completely fine, that’s not a problem – tigernut flour tends to be a little gritty. You can choose to sift it to get rid of any larger pieces.

Sweet Potato Milk: 

1 Large White Sweet Potato (Learn more about various varieties of white sweet potatoes and where to find them – click here)
4 Cups of Filtered Water (plus more after cooking – see instructions)
Optional Flavor:  1/2 tsp Organic Vanilla Extract (not flavor) or Cinnamon

Add filtered water to a medium pot. Peel and chop the sweet potato into 1 inch cubes and immediately add to the pot of water.
Bring to a boil over medium heat and continue to boil for 10-15 minutes or until the sweet potatoes are soft.
Use a slotted spoon and transfer the sweet potatoes to a blender.
Pour the cooking water into a large measuring cup and add additional filtered water to equal a total of 4 cups of liquid.
Add water to the blender and blend on high speed until completely smooth and creamy. 
The “milk” should be plenty sweet enough, but if you like you can add in your optional flavors now and 1/2 to 1 tsp of pure maple syrup if you wish.
Store in the refrigerator in a glass container for up to 3 days or the freezer for 3 months.

Learn More:

Want to know the ins and outs, what’s and whys of eliminating dairy and options for reintroductions when the time comes? Check out the following articles.

The Great Dairy Debate
Why I Don’t Need to Worry About Calcium
Goat Milk and the Benefits of A2 Dairy
The Best Dairy Choice for Growing Children

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Autoimmune Protocol Reintroduction Cookbook – Review

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The elimination stage of the AIP is NOT meant to last forever, but how do you feel about the reintroduction process? Many find the thought of it completely overwhelming and some are afraid to move beyond eliminations because they’ve seen so many improvements in their health they don’t want to risk throwing anything off. It’s really important, however, that we not get stuck .. we need to keep moving forward on our healing journeys! Thankfully, now we can move forward with confidence thanks to the help of The Autoimmune Protocol Reintroduction Cookbook – the first cookbook dedicated to the reintroduction phases of the AIP.

This amazing new book comes to us from trained chef, Functional Nutritional Therapy Practitioner and AIP Coach, Kate Jay of the AIP blog, Healing Family Eats. Kate is passionate about making sure our healing journey is delicious, nutrient dense and in her new cookbook as easy as possible, guiding us through the challenges of reintroductions step-by-step through each stage so that we don’t trigger an autoimmune flare. 

“My aim is to encourage and support you as you navigate the reintroduction phase of the AIP. The recipes have been developed with gentle reintroductions in mind, taking you through all four stages, with the ultimate goal of you finding your own unique template.” ~ Kate

While the focus of Kate’s latest cookbook is reintroductions, a large number of the recipes are easily adapted for those in the elimination stage, making it a wonderful, motivational handbook even if you’re just getting started on the AIP.

It’s a feast for the eyes, filled with beautiful photos and over 100 amazing recipes to tantalize your taste buds, each recipe indicating at a glance; which of the four reintroduction stages it’s suitable for, whether or not it can be made elimination stage compliant, if it’s coconut free or can be made that way, if it can be made low-FODMAP, and even if it’s freezer friendly.

Here are a handful of recipes I’m eyeing:

  • Cornish Pasty (elimination friendly)
  • Chocolate Sweet Potato Mud Cake (elimination friendly)
  • Windfall Country Mustard
  • Nightshade-Free Brown Sauce (elimination friendly)
  • Sticky Toffee Pudding (elimination friendly)
  • Mint Mayonnaise
  • Rum ‘N Raisin Stracciatella Ice Cream
  • Choc-Hazelnut Hummus
  • Fish Tacos with Watermelon Tomato Salsa (elimination friendly)
  • Shrimp & Vegetable Tempura (elimination friendly)

On top of all the amazing recipes, you get a guide to what the AIP is and what it isn’t, food lists, how to transition to the AIP, tips and best practices, troubleshooting advice for why the AIP might not be working for you, how and when to approach reintroductions, how to identify reactions, how to avoid flares and handle an unsuccessful reintroduction – it’s just what every AIPer needs.

Let The Autoimmune Protocol Reintroduction Cookbook be your reassuring companion through every step of your AIP journey!
Grab your copy on Amazon:  USA / CANADA / UK

Not ready to jump into The Autoimmune Protocol Reintroduction Cookbook just yet? Check out Kate’s mini elimination stage e-cookbook “Healing Eats – 25 Recipes to Heal the Gut While Soothing the Soul.”

Enter to win a copy of The Autoimmune Protocol Reintroduction Cookbook

a Rafflecopter giveaway

* GIVEAWAY OPEN TO RESIDENTS OF THE USA ONLY *

ONE GRAND PRIZE will be awarded – 1 Print copy of the Autoimmune Protocol Reintroduction Cookbook by Kate Jay

  • Contest open until end of day June 26th, 2021 (EST)
  • Winner will be announced and contacted by June 28th, 2021
  • This giveaway is sponsored by Kate Jay at Healing Family Eats
  • Prize package will be shipped by Kate or her publisher
  • This giveaway is not sponsored, endorsed or administered by, or associated with Instagram or Facebook
  • Void where prohibited
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Araza Natural Beauty – Product Review

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By now you know that the Autoimmune Protocol (AIP) is about much more than food, it’s a lifestyle, a shift to a healthy, holistic way of living which includes ditching the toxins from our lives and using quality, non-toxic clean beauty products, like Araza Natural Beauty.

For as long as I can remember skin care has been an important part of daily life. My older sister suffers from a rare skin condition that she’s had from birth, so my mom was pretty proactive to make sure her three girls used quality skincare products.

Unfortunately, when it came to makeup, we were pretty much left to our own devices, and if we wanted to wear it we bought it ourselves. During my mid to late teen years and then into my 20’s and 30’s my skin got worse because I didn’t make good choices. I used low-quality, toxic, cheap makeup from the drug store and it became a vicious cycle of make-up, clean-up, cover-up, make-up and start all over again – every day! It makes me cringe to think about all of the garbage I slathered on my lips every day (the thinnest, most vulnerable skin on our bodies)!  Even before I started wearing makeup, I was all about the flavored, scented lip balms and gooey lip glosses.

For a LOT of years I was slowly poisoning my body. I wasn’t nourishing my skin from the outside or the inside. Cystic acne came cyclically – it was embarrassing and painful and I wish I had been in tune enough with my body to start looking into root causes back then, because going gluten and dairy free really turned things around for me.

Fast forward to when my health took a major crash and I finally got it through my head that I had to get serious about the toxins in my life!

Clean beauty products for me was a tougher aspect of the AIP to tackle. We keep to a pretty strict budget, so I’ve never been one to spend a lot of money on myself for frivolous things, and having never paid a lot for makeup it was a bit of a shock to see what quality costs. But, in the end I knew it had to be done – it’s important to address ALL the areas of the AIP lifestyle in order to see real results.

Unfortunately, not all clean beauty is created equal – some claim to be clean but aren’t, some measure up on the ingredient list but fall down on performance. Today I’m thrilled to share with you a product line that delivers on all fronts – meet Araza Natural Beauty, the World’s First Paleo Certified Makeup!

Araza makeup follows similar guidelines to that of the Paleo Diet, meaning it’s strictly tested and certified to be free from legumes, dairy, gluten, grains and anything artificial and harmful.

Araza products are crafted with healthy fats, organic plant-based ingredients, and minerals which work together to feed and nourish your skin. 

The Araza Fruit grows in the jungles of the Amazon and boasts some pretty impressive skin loving benefits; like reversing the visible signs of aging and boosting collagen production. It’s highly regarded for its nutraceutical properties like a high polyphenol, carotenoid and Vitamin C content.

Instead of conventional makeup ingredients, which contain everything from endocrine-disrupting chemicals to toxic pigments, Araza’s makeup line allows you to play with modern, fun color while feeding and nourishing your skin.

Araza ingredients are 100% natural, ethically sourced and most are Certified Organic and non-GMO.

 

 

A Special Offer!

As an Araza Ambassador, I’m pleased to provide you with an exclusive offer from my partners – woohoo! 

SAVE 15% off your first order
Coupon Code: AIP – click here to shop!

 

Product Performance:

I want to share my personal experience with just a few of Araza’s products, but first I want to tell you that you shouldn’t fret about choosing the right colors (which is always a worry no matter if you shop in person or online).

Araza offers fantastic sample sizes for purchase so you can properly test before committing to a full-size product, and I was thrilled with the help they provided in selecting just the right shades for my skin tone. If you’re struggling to know which is best, reach out to Araza directly and leave it to the experts, they did a fantastic job and matched my skin precisely.  

Now … on to the review!

 

All In One Coconut Cream Foundation – I LOVE THIS STUFF! “It’s Skincare + Makeup. A light-weight foundation that offers sheer to medium coverage depending on application. Similar to a bb cream with slightly more coverage.” When I first received my order and looked at it I thought it was going to be heavy and oily and thought there was NO WAY it would stand up to a super active day or be enough coverage for me … I was wrong! It really is light-weight, it feels like you have no makeup on, it’s natural looking providing enough coverage without looking too “made-up,” and it lasts all day! 

I’m not one for selfies, but here I am in my less than 5 min Araza face.

Primer + Finishing Translucent Clay Powder – Since I have had oily to combination skin all my life, I’ve always worn a liquid foundation PLUS a translucent finishing powder to set my foundation. Araza’s clay powder is very fine and very light in color, so it doesn’t work for me like my old products – but it’s even better! Since it’s a primer, I very lightly dust my face with a tiny bit of it before I apply my All In One Coconut Cream Foundation. THEN, over my T-zone I very lightly apply a tiny amount of powder with a big fluffy brush, just as you’d powder your nose – this off-sets the lovely dewy appearance provided by the foundation and eliminates any look of shine – it’s perfect!

Fresh Mineral Cheek Color – While I was skeptical about this loose powder blush, I have to say it performs! In my old makeup I’d end up totally washed out by the end of day, but Araza’s fresh earth pigments look natural and the color stays. I was concerned about spilling the product, but it comes with a perfect little powder dispenser so you can shake the container to dispense a small amount into the container for your brush. 

Sweet Mint Healthy Lip Balm – Okay, what’s there to get excited about? … it’s just lip balm after all! Well, for me, I have developed an EXTREME sensitivity to products I put on my lips ever since I had a severe allergic reaction to lanolin of all things (yes, we’re talking swollen lips like the worst bo-tox job you’d ever seen) and then just about every lip balm since (even quality ones) have caused problems, so I was super excited to try Araza! I’m so happy to report that this lip balm is perfect for me … no issues at all! I love the sturdy lipstick style packaging that holds up better in pockets. It has a slight fragrance and is smooth, not waxy or oily on application. My lips thank you Araza!

Rejuvenating Coconut Lip Color – “A lip-smacking hybrid somewhere between a gloss and a lipstick ~ Creamy and never sticky!” Again … I LOVE THIS STUFF! I haven’t tried any darker colors yet so I can’t speak to how the deeper colors last but I’m all about the Sugar Poppy .. it’s the perfect, subtle peachy pink shade that wears more like a hydrating lip balm than a lipstick (as I’ve aged, I tend to like a more muted shade on my lips),.

Citrus Illuminating Raw Beauty Oil – Having struggled with oily, blemish-prone skin for many years I am always hesitant to use oils on my skin and have tended to lean toward moisturizing creams and lotions instead. That said, this girl turned the big five-oh last year and I’ve welcomed the addition of healing, nutritive oils like this one. This smells AMAZING, feeds and nourishes my skin and doesn’t block pores.

Araza Gives Back!

Not only are their products amazing, so are their hearts! ♥
Araza gives back by donating 1% of their profits to help victims of sex trafficking and domestic violence recover and heal via The Jonah Project.

They also give back to our environment by using sustainable packaging options and they offer a recycling program for 6 of their product types which are typically not recyclable. Learn more about Araza’s Recycling Program on their website, what’s eligible and what you get in return when you send in your empty product containers – just click here. 

Don’t Forget Your Discount …

SAVE 15% off your first order with Coupon Code: AIP – click here to shop!

AIP Gift Guide

This post contains affiliate links.  Click here to see what that means.

Let’s face it … as AIPers, we’re a tough nut (errr … Tigernut?) to crack when it comes to gift shopping! So, I’ve put this carefully curated gift guide together that’s brimming with AIP friendly treasures and discounts that are in alignment with your healing journey – it’ll make gift-giving stress-free for your loved ones and easy-peasy for you to drop hints (wink wink).

From self-care splurges to everyday essentials, this guide has got it all wrapped up with love and topped with a big virtual bow!

How to Shop This Guide:

I’ve sorted goodies into fun categories:
✨ Subscriptions – Because we all love gifts that keep on giving.
✨ Books & Cookbooks – Fuel for the AIP brain and belly.
✨ Educational Gifts – Knowledge is power (and healing!).
✨ Food & Snacks – Compliant treats = happy AIPers.
✨ Lifestyle Gifts – Because AIP is about living well.
✨ My Personal Picks – Things I’ve treated myself to or been gifted and highly recommend!
✨ Amazon AIP Storefronts – Because there are just too many great options to be had on Amazon, you’ll want to make sure you check out my categorized shops! USA / Canada / UK.

If you’re shopping during the Black Friday/Cyber Monday time of year, be sure to check out my round-up of the BIGGEST and BEST discounts for AIPers – click here.

This gift guide isn’t just a list; it’s your AIP holiday helper, making shopping joyful and stress-free. Happy gifting, and may your holidays be filled with love, healing, and compliant goodies! 

Happy Shopping! ♥

Under $10 

Real Plans AIP Meal Planning App - aiprecipecollection.comLow Cost Subscription – As Low as $7/month! – Meal planning? Simplified. Perfect for AIP and beyond (hello, Whole30, Keto and macro counters out there), this app takes the guesswork out of planning, shopping, and cooking. It’s completely customizable for YOUR needs – perfect for EVERYONE, not just AIPers! Give a monthly or annual gift subscription for as low as $7/month. It really helps take the stress out of meal planning, batch cooking and staying on track with your AIP goals – I love it!
GIVE A GIFT SUBSCRIPTION or SUBSCRIBE FOR YOURSELF 
SAVE 40% when you sign up for my newsletter! Click Here

Any Budget! – Kitchen Gadgets, Small Appliances, Sustainable Living, Holiday Kitchen Goodies, AIP Lifestyle & More – You’ll find a large selection of some of my favorite things in my AIP Amazon Storefronts – USA / Canada / UK. A few things that have been invaluable on my healing journey are – a good quality kettle with a 100% stainless interior, quality water filter, mandolin slicer, glass food containers, massage slippers, a magic bag or heating pad … you won’t be short of ideas in my shops!

 

Amazon Subscriptions – With so many people loving the convenience of Amazon shopping, why not give the gift of Amazon Prime or perhaps give the gift of rest and relaxation with a subscription to Audible, Amazon Music or Prime Video. Check out all of the offers – Click Here.

 

 

Under $25 

Jade Roller,Facial Roller Massager with Gua Sha Scraping Tool - 100% Real Natural Rose Quartz Jade Stone for Anti AgingFace Eye Neck Body(Pink)

Jade/Rose Quartz Facial Massage Set
Stress melts away, lymph flows, and self-care feels a little extra fancy … but without breaking the bank. I use mine almost every night while sitting in front of the T.V. It’s easy to use but hard to go wrong with your technique (but there are plenty of free videos for how to use them on  YouTube).
Grab a set in the Lifestyle section of my AIP Amazon Storefronts – USA / Canada / UK.

AIP Autoimmune Protocol ebook The BEST resource for the AIP

 

AIP Education – The Autoimmune Protocol e-book by Dr. Sarah Ballantyne is the go-to resource for everyone on the AIP!  Get instant access for just $19.99.

Learn even more from the pioneer of the AIP – it’s  like university for your health! Click these links for her courses and books.

 

Wellness Education & Cookbooks – Both the Autoimmune Protocol Reintroduction Cookbook (perfect for every stage of the protocol to keep you on track) and The Healing Mindset (covering some of the often over-looked reasons we’re not able to progress on our healing journeys) are great gifts!
LOTS more suggestions in the resources section of on my website – click here, and in my AIP Amazon Storefronts – USA / Canada / UK.

 

Under $50 

 

Warming Comfort / Self-Care – These are my winter must-have for anyone with Raynaud’s or Hashimoto’s, anyone that works outside, or someone that just wants to be a little more comfortable on a winter walk. Bonus: They come in fun colors and styles and fit just about any budget – USA / Canada / UK.

 

Acupressure Mat – While it might look a little like a torture device, this simple and inexpensive acupressure mat & pillow set can help support deep sleep, relaxation, healthy circulation, relaxation of tense muscles and relief from stress. Don’t let the prickly appearance fool you—this is my secret weapon for better sleep and muscle relaxation (read more about that here). There are a variety of offerings and levels of quality – pick what’s right for you and your budget – you can’t go wrong. – USA / Canada / UK 

$100 Range +/- 

Health Tech – Gamification can be a great way to help you reach your health goals of daily movement, hydration, meditation, sleep and stress management. I recently received a gift card from my BFF for Amazon and decided to treat myself to a health tracker. I grabbed a FitBit Inspire3 because of it’s petite size, and it offers most of the features I want – even without a subscription! We also use Neuro Apollo and Red Light to help with stress and sleep. Check out some great options in the lifestyle section of my Amazon Storefronts – USA / Canada / UK.

Kala Red Light Therapy – For those battling chronic pain and autoimmune conditions like rheumatoid arthritis, lupus, thyroid disease and more, red light therapy is not only a thoughtful but potentially transformative gift to help support your loved one’s healing journey. My husband and I have a Kala Red Light Pro Panel and use it every day! Kala also offers sauna blankets, massage guns, infrared saunas and more!
Shop Here – SAVE 15% by shopping with my link! 

 

Gift Cards

You can never go wrong with a gift card, and they fit every budget! I’ve tried to list above the shops above that offer gift cards, so be sure to watch for those above. A top suggestion is always Amazon Gift Cards – grab them here – USA / Canada / UK.

ARAZA NATURAL BEAUTY – The first Paleo Certified makeup that’s perfect for the AIP lifestyle. Natural beauty that supports overall wellness and inspires a healthy, vibrant life. Worried about color matching? Send Araza a picture of your best friend, mom, sister, etc. to service@arazabeauty.com and they’ll help you pick the perfect products + colors for them – or give them a gift card!

HOLIDAY SAVINGS!

December 4–10:  Extra 15% off curated sets (already 10% off) = 25% total savings & 25% off all brushes
Code: GIVETHEGLOW

December 11–14: Free U.S. shipping on every order, no minimum
Code: SHIPJOY

December 15: Last day to order to ensure delivery before Christmas.

December 22–24: Last-Minute Loveliness – Get 15% off all digital gift cards
Code: EGIFT15

CLICK HERE TO SHOP
Save 15% Off Your First Order with Coupon Code: AIP

aiprecipecollection.com Discover Popsicle Beauty Club—non-toxic makeup & skincare for kids, tweens & teens. Safer, playful beauty shipped to Exclusive coupon inside!POPSICLE BEAUTY CLUB – Toxin-Free Skincare, Play & Practice Make-Up. A carefully curated collection of non-toxic skincare bath and body products for babies, kids, tweens, and teens PLUS toxin-free play and practice makeup for littles through tweens. Read more about it here!
CLICK HERE TO SHOP
Get 10% Off Orders Over $65 with Coupon Code: 10CLUB

AIP SHOPPING ON AMAZON! – Looking for useful gift ideas to support the AIP lifestyle? I’ve compiled lists of ideas and personal favorites for every budget – everything from stocking-stuffer sized gifts to slippers, water bottles, weighted blankets, small lifestyle home appliances, exercise equipment and even health trackers in the lifestyle section – or you can find an assortment of compliant snacks, cooking ingredients, kitchen tools, appliances and gadgets, sustainable living products and more! If you’re shopping during Prime Days / Black Friday, the sales will automatically come up in my categories!

If after looking through all of these gift ideas you’re still not sure, you can choose from a variety of gift cards for Amazon and so much more – I’ve compiled some easy access for these as well!

Check out all of my gift ideas and shopping lists in the
AIP Recipe Collection Amazon Storefronts – USA / Canada / UK.

NuLeaf Gummies - Coupon code and gift guide - THC CBD Top Quality Products aiprecipecollection.comNuLeaf Naturals – CBD Products

Elevate your health with gifts that support calm and balanced mood – NuLeaf Naturals! While research is still ongoing, CBD has been touted to be helpful in reduce inflammation, pain, stress and anxiety. If you want to try it for your autoimmune journey, you’ll want to check out NuLeaf Naturals!

Why NuLeaf? After a lot of research I’ve decided to partner with NuLeaf because they’re committed to providing our customers with the highest-grade cannabinoid products on the market. I’ve tried other options and felt little difference, but have found that NuLeaf offers a much wider variety of CBD products – from liquid to gummies, gel caps, topical creams and even CBD for pets! Of course, they’re third party tested and rigorously screened for mold (very important for people like me). I personally love the THC gummies to help reduce the effects of stress, make me feel calm and help me get a quality sleep so my body can properly rest and recover. 
CLICK HERE TO SHOP

 

WISE OAK SOAPERY – All-natural, toxin free skin and hair, lip and body balms, gift baskets and gift cards all lovingly hand-crafted by one of our fellow autoimmune warriors.
CLICK HERE TO SHOP: And save 10% Off Every Order with Coupon Code: AIPRECIPE

 

KI AROMA – My favorite source for top-quality essential oils you can trust, plus they carry ingredients for making your own personal care products. The best part – you don’t over-pay for fancy labels or multi-level marketing platform sales. CLICK TO SHOP  – (Not affiliated)

Real Plans AIP Meal Planning App - aiprecipecollection.comREAL PLANS Meal Planning App – This app is perfect for pretty much any diet (you can read my full review on it here) but it’s completely customizable and totally geared to those on the AIP! You can even tweak it further for additional food sensitivities and nutritional requirements – it truly makes life on the AIP easier! Give a monthly, quarterly or annual gift subscription for as low as $7/month.
GIVE A GIFT SUBSCRIPTION or SUBSCRIBE FOR YOURSELF 
SAVE 40% when you sign up for my newsletter! Click Here

ButcherBOX Meat Subscriptions & One-time Gifts – The most popular meat subscription in the USA for high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door. A delicious no-hassles, no strings attached subscription you’ll you can cancel at any time. Watch for their generous FREE offers for subscribers or send a one-time gift.
SUBSCRIBE HERE  – or – This way to One-Time GIFT BOXES

truLOCAL - Canadian Meat - aiprecipecollection.comtruLOCAL Meat Subscription & Gift Boxes! – A simple monthly meat delivery service with customizable plans that are commitment-free, so you can skip, pause, or cancel at any time – no strings attached!  TRULY LOCALLY Sourced Canadian Meat! 
BONUS – they also offer one-time gift boxes at various times throughout the year – just watch for availability in the top menu of their website.
Current Offer – FREE Meat for a Year! 
SUBSCRIBE HERE 

Starting out on the AIP, many people turn to the internet for some quick resources, but there are plenty who prefer something tangible to hold in their hands or an e-book to download so everything they need is in one place.

I’ve also had many tell me that due to their autoimmune disease they find it terribly difficult to spend hours on the computer, phone or table reading e-books and they prefer a printed resource they can bookmark and highlight.

No matter what you prefer, I’ve compiled a round-up of AIP and general health resources that I either personally own or that have been recommended by our AIP Recipe Collection members and the AIP Community. Check out the selection of recommended books and cookbooks in my resources section – just click here and scroll down to Good Reads & Cookbooks. You can also find an expanded selection in my Amazon Storefronts – click here for the USA / Canada / UK.

aiprecipecollection.com Grain Free Baking Academy DiscountGRAIN-FREE BAKING ACADEMY – Frustrated with your AIP Baking Results? Learn to create amazing allergen-free baked goods everyone will enjoy!
• The Bread Course
• The Cake Course
• The Holiday Cookie Course
• Grain-Free Baking Bundle – SAVE 15% with Code: AIPRECIPECOLLECTION
CLICK HERE TO SHOP

If you’re looking for the main educational resources as you start out on the autoimmune protocol, I encourage you to click the links below – I can’t think of a better gift for anyone who truly wants to find success on their autoimmune healing journey.

  • The Autoimmune Protocol e-book by Dr. Sarah Ballantyne – Every AIPer should own it! – Just $19.99
  • The Gut Health Collection – Get the guidebook and the cookbook to help implement all that you learn about building a diet for optimal health, from the ground up. 
  • Browse The Paleo Mom Shop – e-books, in-print books and Nutrivore guides.
  • Nutrivore – Focusing on nutrient density is the key to good health. Dr. Ballantyne’s Nutrivore resources help us take a deep dive into nutrient awareness so we know which foods we should be concentrating on for our AIP healing journey. Grab digital resources, guides, checklists and fun merch.

 

URBAN AIP – Give the gift of nourishing, AIP-compliant meals with Urban AIP. Handcrafted, nutrient-dense, and delivered right to their door, these meals make staying on protocol easier — and a little more enjoyable. Gift Cards Available too!
CLICK HERE TO SHOP: And save upto 10% with Subscription Boxes 

 

 

WILD ZORA  – Delicious AIP options – meat and veggie bars, freeze-dried stews and soups, dehydrated real fruit snacks, hot cereal and even convenient raw honey sticks! They have lots of bulk offerings as well and even an AIP gift box! Perfect for every day snacking, travel, brown bagging, hiking, camping and emergencies! Just click “shop” and then “AIP Compliant.” Gift Cards Available too!
CLICK HERE TO SHOP: And save 15% with Coupon Code: ZORAFAM15

 

Lovebird Cereal AIP Cereal AIPrecipecollection.com

 

LOVEBIRD AIP CEREAL – The first AIP cereal with the look and crunch of a traditional cereal, and a great cause attached – every purchase helps support pediatric cancer research. (Unsweetened is elimination stage compliant, other flavors are modified AIP compliant/stage 1 reintroduction compliant)
CLICK HERE TO SHOP: And Save 15% Off Every Order with Coupon Code: AIP

 

 

SIP HERBALS – The BEST Coffee Substitute we’ve ever tasted!
CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIP10

 

 

 

 

PIQUE TEA – Top Quality Toxin Free Tea! Be sure to avoid adaptogenic blends during the elimination stage of the AIP – stick to the herbal tea blends, Matcha or Turmeric. If you’re unsure which to choose, try a Pique gift card instead!
CLICK HERE TO SHOP 

 

 

AUTOIMMUNE HEALTH & NUTRITION – The ONLY truly AIP compliant protein powder – and it’s DELICIOUS!
CLICK HERE TO SHOP

 

 

 

EAT G.A.N.G.S.T.E.R. – Delicious and Convenient AIP Elimination Stage Compliant Cookie & Cake Mixes that you can use in a variety of ways. Gift Cards Available too!
CLICK HERE TO SHOP: And Save 10% Off Every Order! Coupon Code: AIP10

 

 

 

SWEET POTATO AWESOME – Truly awesome AIP snacks with simplest ingredients! Try the AIP Sampler Pack or use it as a guide to help you select the AIP compliant products and just order your favorites!
CLICK HERE TO SHOP: And Save 10% Off Every Order with Coupon Code: AIPRECIPES

 

aiprecipecollection.com Sweet Apricity AIP Treats

 

SWEET APRICITY – Decadent AIP Compliant Caramels, Marshmallows and Caramel Sauce- be sure to shop the AIP offerings or give a gift card if you’re unsure!
CLICK HERE TO SHOP: And save 10% Off Every Order with Coupon Code: AIPCOLLECTION

 

Tigernuts USA Discount on aiprecipecollection.com

TIGERNUTS USA – If you miss nuts on the AIP you have to try TigerNuts – they’re  not nuts, they’re tubers! They can be eaten as a snack (as a whole tigernut, flaked or chopped), there is tigernut oil that you can use in salad dressing, beauty care or to make tigernut butter, you can use the flour in AIP baked goods, granola and even transformed into a replacement for nut-butter or nut milk!
CLICK HERE TO SHOP

 

Perfect Supplements aiprecipecollection.com - save upto 35% with my exclusive couponPERFECT SUPPLEMENTS – A great resource for quality supplement brands we can trust! I personally love Perfect Supplements for their collagen and gelatin powders, convenient bone broth powder and their liver and organ meat capsules – because offal meat is something that many AIPers have a hard time working into their diets. Gift Certificates Available!
Save 10% off every brand and every order
Save 20% when you purchase 3 or more Perfect Brand products
Save 25% when you purchase 6 or more Perfect Brand products
PLUS our 10% savings code can be stacked … so that’s up to 35% off!

CLICK HERE TO SHOP  Coupon Code: AIP10

 

ButcherBOX Meat Subscriptions & One-time Gifts – The most popular meat subscription in the USA for high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door. A delicious no-hassles, no strings attached subscription you’ll you can cancel at any time. Watch for their generous FREE offers for subscribers or send a one-time gift.
SUBSCRIBE HERE  – or – This way to One-Time GIFT BOXES

CASA DE SANTE – This shop specializes in low FODMAP products for those with specific digestive senstitivies. There isn’t a huge array of products that are completely elimination stage compliant but there are some convenient options – just choose to shop by the AIP diet.
CLICK TO SHOP

truLOCAL - Canadian Meat - aiprecipecollection.comtruLOCAL – Subscription & Gift Boxes! – A simple monthly meat delivery service with customizable plans that are commitment-free, so you can skip, pause, or cancel at any time – no strings attached!  TRULY LOCALLY Sourced Canadian Meat! That means you’re supporting YOUR LOCAL farmers! 
BONUS – they also offer one-time gift boxes at various times throughout the year – just watch for availability in the top menu of their website.
SUBSCRIBE HERE and choose your offer 

AIP ON AMAZON – I’ve compiled lots of lists on Amazon for AIPers – pantry items, snacks, treats, hard to find ingredients and so much more!
Check out all of my gift ideas and shopping lists on Amazon in the AIP Recipe Collection Amazon Storefronts – USA / Canada / UK.

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Serenity Kids – Product Review

I’m really excited to introduce you to an awesome product – Serenity Kids – nutrient dense baby food pouches that offer many AIP elimination stage compliant selections. Now, if you know me, you know I don’t have kids … so you might be wondering why am I so enthusiastic about this product!?
 
First of all, I’ll tell you I keep referring to them as Serenity FOODS instead of Serenity KIDS, because while they were initially created for babies and kids, they’re actually suitable for EVERYONE! I’ll tell you more about that, including why Serenity and these adorable food pouches resonate with me personally (keep reading to find out) … but first let me share a little about the Serenity Kids and their line up of products!
 
  • Nutrient Dense, Simple Ingredients
  • Ethically Sourced Pastured Meats
  • Sustainable Organic, Non-GMO Vegetables
  • Healthy Fats
  • NEW Line with Gut Friendly Bone Broth! 
  • Low, Low Sugar Content
  • AIP Compliant (many of their offerings are elimination stage compliant)
  • Shelf-stable BPA-Free Pouches (recyclable lids and a free RECYCLABLE POUCH PROGRAM since most city recycling programs don’t accept them)
  • Winners of the Clean Label Project Purity Award – Kind of a BIG deal!
  • In addition to making babies healthier, they’re committed to leaving them a healthier planet

Where to Shop:

If you’ve been following me for a while, you may have noticed that the coupon from Serenity kids is no longer available on my coupon page. I had previously partnered with them to promote their products, but they’ve recently switched tracking platforms again—without any notice. Unfortunately, that means my promotional efforts have continued to go unrewarded for an unknown length of time. Since this has happened more than once, I’ve decided not to keep rebuilding all of my promotional materials each time they make a change. Instead, I’ll be directing you to their products on Amazon, where most people prefer to shop anyway. You’ll find them conveniently organized in my AIP & Paleo Babies and Kids section of my Amazon shop. (As always, thank you so much for supporting my work—purchases made through my Amazon shop help me earn a small commission at no extra cost to you.)

 

Why Serenity “Kids” is for Everyone!

First of all, they’re an extremely convenient way to carry a healthy, nutrient dense snack with you (they’re meant to be consumed at room temperature but you could warm them a little by immersing the pouch in a cup of hot water if you prefer). 
For adults – Really? Yes – absolutely! Check out the nutritional value on these products … their simple ingredients make them perfect for AIPers (think grab-n-go breakfast, snacks, if you’re in hospital or dealing with medical procedures), backpacking, camping, road-tripping, camping and get this – even dogs can use ’em (my dog eats a whole food, homemade diet and would wrestle me for these)! And, since they’re shelf-stable for up to 18 months, you can easily stock up so you have them on hand when you need them.
 

Why Serenity Resonates With Me

When I first started researching Serenity I was extremely excited by the possibilities for adults! Why? Because the first autoimmune disorder I was diagnosed with was Eosinophilic Gastroenteritis (EGE/EGID) – a rare inflammatory disease that effects the entire digestive system, starting at the esophagus all the way through the colon and intestines. (A similar condition, Eosinophilic Esophagitis or EOE for short, a disease of the esophagus also exists and is most often diagnosed in children.)
 
What’s so scary about EGE/EGID/EOE?  1) You very often can’t swallow food without extreme pain, panic or choking which can lead to extreme food fears, 2) This often leads to extreme malnutrition and/or is accompanied by nutrient absorption issues, and 3) Traditional medical treatment protocols include liquid steroid concoctions and can involve horrific liquid or elemental diets containing synthetic vitamins or in some cases tube feeding!
 
After being hospitalized a number of times and finally receiving my diagnosis I was completely depleted. I had ZERO energy to prepare foods and was extremely malnourished (massive hair loss, all of my fingernails and toenails fell off, an abrupt 40lb weight loss, incredible rashes and more). The smell of food prep created extreme nausea and vomiting and the stress and anxiety of simply sitting down to try to eat brought me to tears before I even began. I soooo wish I’d known about Serenity Foods back then – it definitely would have made life a lot easier.
 
I’m thrilled to say that the AIP has helped improve my condition tremendously, and I’m no longer in a position to need a product like this for meals, but I will tell you that these are amazing to keep on hand when you’re needing a nutritious snack on the go. They’re perfectly tasty at room temperature, but I personally prefer them heated – simply immerse a pouch in a cup of hot water for a few minutes and you’re good to go. (You can read more testimonials, and how Serenity is helping adults and kids alike on their blog – click here)
 
Before I wrap up, I want to suggest one final demographic that also resonates with me for this product – the elderly. All too often older ones fall into the horrible belief that meal replacement shakes are great, fast options to give them all the nutrients they need when they’re too tired or don’t feel like cooking for themselves … because after-all the labels tout how many “wonderful” vitamins they contain and the doctors recommend them! YIKES! I won’t get into the details about these products, but rest-assured that we did a TON of research on them and their contents when the doctors handed me my diagnosis and a six-pack of these things and tried to tell me that I might have to rely heavily on them. (If you don’t believe me about these meal replacement shakes, feel free to do a little digging on the internet about them if you like – and read this cancer patient’s blog, it’s staggering and will stick with you.) Now, I’m not recommending that Serenity Kids is going to replace every-day adult meals, but they can certainly be used in confidently as nutrient-dense snacks or the occasional meal replacement.
 
Disclaimer: Serenity Kids was kind enough to provide me with samples of their product. All thoughts and opinions are my own. 

Learn More About Serenity:

Visit their website where you’ll quickly learn about the nutrition behind their products, where they source their ingredients, their environmentally focused mission and how they’re giving back.