Healing Eats

Healing Eats, aiprecipecollection.com“Every recipe is a balance of flavours and textures, as well as being easy, quick and straightforward to make. Your days of preparing special food just for yourself are over – with these recipes everyone will want to join in.

This 76 page e-book consists of 25 recipes, divided into five chapters: Healing Bowls, Healing Dishes, Healing Plates, Healing Treats and Healing Cups, and each recipe is focused on adding nutrients to the diet to aid the healing process.

All recipes are fully compliant with the Autoimmune Protocol (AIP), Paleo and Wahls Paleo diets, 20 of these recipes are GAPS/SCD friendly, 19 are Whole30 and a small number are low FODMAP and low histamine. All are labelled with the diets they are suitable for.”

Available from the Author:  Healing Family Eats – Click here to purchase.

 

AIP One Dish

35 AIP meals that take 15 minutes or less to prep (aka 15mins of your time from counter to oven … then you relax).
Some are made in the oven, some are made in the slow cooker.

“This project came out of my need to make my AIP meals effortless. I wanted the oven to do the work, not me. I did not want to stand around the kitchen and tend to different pots cooking. I also did not want a lot of dishes to wash after preparing dinner. You will notice that these are simple, easy recipes that have no tricky ingredients in them. I maintained the starch, vegetable and protein component of traditional meals as well. This was helpful because the flavors stay separate and it is not like eating a casserole or stew every night.

Everything cooks in ONE dish. You can use a sheet pan, braising dish or a large cast iron skillet with a lid. (Read: EASY prep and hardly any cleanup!!)

This ebook is perfect for those on AIP who literally have no time or are frustrated by how long your AIP meals take. These recipes are easy, straightforward, contain no organ meats or unusual ingredients. You probably have half the ingredients in your fridge right now.

This is an uncomplicated collection of recipes. I used the oven for almost all of these, so now that summer is coming to a close, this ebook will be perfect timing for fall cooking. Fantastic for beginners or for those who have non-AIP eaters in your house.”

Buy it on Amazon:  USA  /  Canada  /  UK

Here is the Table of Contents so you can see the names of the recipes:

CONTENTS
7 Introduction
9 Useful Links to Ingredients
11 Preserved Lemons
12 One Pot Chicken and Brussels
13 Rosemary Shrimp Cauliflower “Risotto”
14 AIP Carnitas
15 Fennel Chicken
16 Slow Cooker Everyday Stew
17 Spinach Lemon Meatloaf 18 Prosciutto Stuffed Chicken with Grapes and Chard
19 Olive + Leek Bake
20 Apple Chutney Pork Chops!
21 Meatball Supreme
22 Delicata Squash with Bacon and Olives
23 Herbed Chicken with Sweet Potato
24 Saffron Scallop “Risotto”
25 Thyme & Truffle Chicken
26 Cauliflower Carrots and Yams
27 Asparagus and Lemon Bake
28 Tangerine and Olive Chicken
29 Bacon and Mushrooms
30 Mushrooms & Kale with Carrots
31 Turkey & Bacon Meatballs with Romanesco and Olives
32 Leek Stuffed Mushrooms with Butternut Squash
33 Turkey with Orange Zest Sweet Potatoes
34 Baked Leeks with Zucchini
35 Whole Chicken over Asparagus and Sweet Potatoes
36 Pork Loin with Apples & Carrots
37 Salmon with Fennel and Ginger
38 Turkey Meatballs with Broccolini and Beets
39 Bacon Olive Brussels Bake
40 Roasted Spring Onions with Zucchini
41 Roasted Avocado with Shrimp
42 Acorn Squash with Romanesco
43 Pork Meatballs with Fennel and Carrots

AIP Instant Pot Cookbook

“Fast” Food on the AIP!

When we’re on a healing diet, we spend a LOT of time cooking. Anything that saves us time in the kitchen is a lifesaver. Enter the Instant Pot®!

A kitchen appliance that’s many tools in one, its primary function is a pressure cooker, and that’s the focus of this e-cookbook. The Instant Pot also serves as a slow cooker, rice cooker, steamer, yogurt maker, food warmer, and it has a sauté function (meaning you can brown meat before cooking, and reduce sauces and gravies afterward.) It saves a lot of room in the kitchen by replacing seven appliances with one, and turns many recipes into one-pot wonders.”

This collaboration cookbook contains over 140 recipes, including Broths, Sauces/Condiments, Vegetables, Poultry, Meat, Seafood, Organ Meat, and Dessert. Visit the editor’s page below for more information and a complete recipe list

Available from Eileen Laird’s website –  Phoenix Helix – Click here to purchase.

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Autoimmune Solution

The Autoimmune SolutionMORE THAN A COOKBOOK! “The Autoimmune Solution” by Dr. Amy Myers is not just a cookbook – it’s an all-round Autoimmune Resource.

“The Autoimmune Solution is about as comprehensive as it gets, and although she is not the first one to recognize the powerful effect that an anti-inflammatory diet has on treating illness, Dr. Myer’s book provides a must-read, all-in-one “how-to” guide for anyone suffering from autoimmune symptoms. Dr. Myers not only provides the science and explanations as to how the inflammation develops in the first place, but also practical suggestions for how to reverse it. She supplies us with plenty of mouth-watering recipes and meal plans, along with specific suggestions as to how and where to start making her suggested lifestyle changes. It’s one thing to be told what we should be doing, but it’s altogether another to be given specific resources and tools so we can easily take action.”

The Autoimmune Solution Cookbook

Following up on her New York Times bestseller is Amy Myers’ companion cookbook which is filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders

NOTE: Dr. Myers recommends “The Myers Way” as an autoimmune diet – this varies slightly from the AIP but is similar. It may or may not be right for you. I’m including this book in the recommended reads because the information is exceptional!

Buy The Autoimmune Solution on Amazon:  USA  /  Canada  /  UK 
Buy The Autoimmune Solution Cookbook on Amazon:  USA  /  Canada  /  UK

 

Simple French Paleo

Simple French Paleo is a beautiful collection of accessible, delicious, and nourishing recipes, all of which are compliant with the elimination phase of the Paleo Autoimmune Protocol.

Simple French Paleo includes:

• A comprehensive introduction to the Paleo Autoimmune Protocol (AIP)
• Complete food lists detailing what to eat, what to avoid, and what to consume in moderation
• Detailed explanations of the four phases of reintroductions
• Essential lifestyle tips
• A complete how-to guide for setting up an AIP pantry at home
• Valuable extras: cooking timetables, conversion tables, and a handy steaming tutorial
• 90 mouthwatering, allergen-free recipes compliant with the elimination phase of AIP
• Full color photography, including many gorgeous shots of the incomparable Provence countryside

Available from the Author – A Squirrel in the Kitchen – Click here to purchase.
Or Buy it on Amazon:  USA  /  Canada  /  UK

…

FAQ’s:

CAN I SEE A COMPLETE INDEX OF THE RECIPES?
(available from above link)

ARE THE RECIPES TRULY ALLERGEN-FREE?
Absolutely! All the recipes included in this cookbook are grain-free, gluten-free, dairy-free, soy-free, nut-free, egg-free, and nightshade-free. You won’t believe how good the dessert section is!

ARE THE RECIPES STRICT AIP?
You bet! Every single recipe in the cookbook is compliant with the strict elimination phase of the Paleo Autoimmune Protocol.

ARE THE RECIPES DIFFICULT TO PREPARE?
Nope! The recipes are uniformly clear and detailed without being fussy or overly complicated. Even novice cooks will be turning out gorgeous home cooked meals with minimal effort! You will be surprised to learn how simple, healthy, and homey true traditional French fare is.

WILL MY FAMILY AND FRIENDS ENJOY THESE AIP RECIPES?
Yes! Allergen-free does not mean taste-free. Each and every recipe in this book is flavorful and satisfying. Traditional French cooking strives to bring out the very best flavor of fruits, vegetables, spices, meats, and seafood. You will find many, many recipes in this book that will have your family and friends begging for dinner invitations.

The AIP Italian Cookbook

In “The AIP Italian Cookbook” You Will Learn:

• How to make authentic Italian dishes using only AIP compliant ingredients.
• How prepare amazing food with the simple seasonings of Italian cuisine.
• How to enjoy Gelato, Lasagna, Risotto, Pizza, Cannoli & Spaghetti with no guilt.
• 50+ Mouthwatering AIP Italian Recipes
• 123+ Beautifully Designed Pages & Photos
• 6 Chapters to satisfy every craving, from Breakfast to Dessert
• A detailed AIP Ingredient GUIDE about the best autoimmune staples

Available from the Author – Little Bites of Beauty – Click here to purchase.

 

 

AIP Indian Adventure

If you LOVE Indian Food you should check out the AIP Indian Adventure by Adventures in Partaking!

“My Paleo/ AIP Indian Adventure represents a journey into the food culture of India through an AIP lens. In this 108 page cookbook we’ll explore the food culture of India, we’ll talk about spices and how they can be adapted to the AIP diet and we’ll get to cooking. This book is packed with 60+ Indian recipes that are all 100% AIP elimination phase compliant, while still being 100% full of flavor. And, you get all of this for only $14.99.”

IN THIS COOKBOOK YOU’LL FIND:
breads – chapatis, roti, dosa, paratha
basics – curry powder, coconut milk, ‘rice’, etc.
snacks – chat, samosas, bajis, etc.
chutneys -coconut, tamarind, mango, etc.
curries, kebabs and biryani – meat, chicken, seafood
veg dishes – cabbage, cassava, okra, pumpkin, bitter gourd, etc.
drinks – kahwa, chai, etc.
desserts – halwa, burfi, kulfi, gulab jamun, etc.
and more!!!

SOME OF THE NON-RECIPE RESOURCES YOU’LL FIND:
What is paleo? What is AIP?
A look at India and Indian food
My journey of grieving and reclaiming spice in my life
Spice substitutions
Glossary of Indian ingredients
A note on reintroductions … and more!

Buy it On Amazon – USA  /  Canada  /  UK

Holiday

Holiday, aiprecipecollection.com“If you are on the paleo autoimmune protocol and are worried about enjoying your holiday gatherings, worry no more! This full-color-photo, magazine-sized mini-cookbook holds everything you need to have a successful meal: From Honey Roasted Ham, Turkey and Gravy, and Prime Rib to the perfect Dressing, Mashed Fauxtatoes, and Side Casseroles. And no, we didn’t leave out the Baklava, Bread Pudding, Pumpkin Pie, and other desserts, either. These recipes were created for the picky eaters in mind, so feel free to make these dishes for your loved ones. They won’t know it’s paleo.”

Buy it on Amazon:  USA  /  Canada  /  UK

He Won’t Know It’s Paleo

He Won't Know It's Paleo Cookbook“He Won’t Know It’s Paleo is an all-inclusive Paleo Autoimmune Protocol cookbook filled with recipes from breakfasts to breads, and 30-minute dinners to decadent desserts. And, Yes! 100% of the recipes are paleo and AIP friendly!”

“Inside you’ll find:
Appetizers
Condiments, Dressings and Seasonings
Breads and Muffins
Breakfasts
Soups, Salads and Sides
Entrees (including several 30-minute meals)
Desserts and Beverages
Information about autoimmune diseases
The Paleo Diet vs. The Paleo Autoimmune Protocol (with substitution options for food reintroduction!)
Elimination diet and reintroduction charts
My story
Photos for each recipe to make the recipes even simpler to follow”

Buy it on Amazon –  USA  /  Canada  /  UK

 

Latin American Paleo Cooking

Over 80 Traditional Latin American Recipes Made Dairy & Gluten Free
Most (but not all) recipes are AIP Friendly or AIP Adaptable

Buy it on Amazon – USA  /  Canada  /  UK