The Paleo Approach Cookbook by AIP & Paleo Guru Dr. Sarah Ballantyne.
“The Paleo Approach Cookbook is the National bestselling companion cookbook to The Paleo Approach! The Paleo Approach Cookbook is over 400 pages and includes over 200 recipes, all strict autoimmune protocol (AIP), and lots of resources (over 100 pages worth!) to help you be successful in the kitchen while you tackle the diet recommendations in The Paleo Approach. With such a huge number of recipes (that each include cook time, prep time, servings, tips, variations, nutrition facts, FODMAP alerts), as well as hundreds of recipe variations, there’s something for everyone! The Paleo Approach Cookbook also includes a summary of the diet, cooking guides, kitchen How-Tos, shopping lists, food storage guides, kitchen tool essentials, cooking glossary of terms, time management strategies, how to read labels, recipe Top Ten, alphabetical Yes-No-Maybe-So list of foods, 6 one-week meal plans (two of which are low-FODMAP) and MORE!”
MORE THAN A COOKBOOK! So it’s listed in both cookbooks and good reads.
The Alternative Autoimmune Cookbook is written by Angie Alt of Autoimmune Wellness. In its pages not only does Angie share her own story, and recounts how the AIP changed her life, she gives the basics of the AIP diet in a simple & understandable format. She explains how AIP is a template that needs to be tweaked for each individual. She gives easy steps, plans and recipes for success!
This cookbook of over 55 delicious recipes is suitable for all phases of the AIP and will show you how to restore your health with one flavorful, nutritious meal at a time AND inspire you with the stories of wellness transformation.
MORE THAN A COOKBOOK! So it’s listed in both cookbooks and good reads.
“Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol–a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself–without suffering through bland and tasteless “allergen-free” meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!
In the first section of the book, you will learn all about the Autoimmune Protocol–what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine!
In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol–no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own.
With the Autoimmune Paleo Cookbook as your guide, you’ll be inspired to take your health into your own hands–finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!”
“Mickey’s 100% elimination diet-friendly cookbook featuring more than 115 recipes, a 30-day meal plan, and all the basics to get started.”
MORE THAN A COOKBOOK! So it’s listed in both cookbooks and good reads.
“Achieving health through nutritious food choices has never been simpler nor more delicious thanks to The Healing Kitchen!
Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!”
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The Paleo Approach Cookbook by AIP & Paleo Guru Dr. Sarah Ballantyne.
MORE THAN A COOKBOOK! So it’s listed in both cookbooks and good reads.
MORE THAN A COOKBOOK! So it’s listed in both cookbooks and good reads.
MORE THAN A COOKBOOK! So it’s listed in both cookbooks and good reads.