Looking for trusted AIP reads?
I’ve curated a growing collection of the best AIP cookbooks and supportive guidebooks in my AIP Amazon storefronts — resources I’ve either personally found helpful, practical, and worth bookmarking, or references our members have suggested.
From beginner-friendly AIP cooking to deeper dives into healing, these books are great companions on your AIP journey.
👉 Browse recommended AIP cookbooks & reads here.
If you’re new to the Autoimmune Protocol (AIP) diet, returning to AIP after time away, or wondering whether Core AIP or Modified AIP is the right place to start, this page will help you decide.
If you’re looking for a clear, research-informed, and sustainable approach to the Autoimmune Protocol, this is the book I recommend starting with.
The New Autoimmune Protocol is the first official update to the AIP in years, written by Mickey Trescott — one of the founding leaders of the Autoimmune Protocol movement and a voice I’ve trusted throughout my own healing journey.
As autoimmune diagnoses continue to rise, so has our understanding of what actually helps people heal. Feedback from thousands of practitioners, millions of patients, and emerging research has made one thing clear: AIP needed to evolve.
The New Autoimmune Protocol builds on the original science-backed framework, integrating emerging research and years of clinical and practitioner feedback to create a more flexible, sustainable approach.
Buy the book
You can pre-order The New Autoimmune Protocol now (I understand there will be bonuses for those who pre-order! I’ve already hit the buy-now button, and can’t wait to dive in!)
The official release date is May 26, 2026.Buy it on Amazon:
USA | Canada | UK
(Links open in a new tab)
This guidebook is designed for real people navigating autoimmune disease — not just theory — and reflects how the AIP is being used successfully today.
Rather than a one-size-fits-all approach, Mickey explains a more flexible, realistic framework that meets people where they are — without abandoning the science-informed foundation that makes AIP effective.
Inside, you’ll find:
Many people are now seeing meaningful improvements without needing the most restrictive version of AIP right away, and this book explains how emerging research and clinical insight support that approach.
One of the most common questions I hear is: What is the difference between Core AIP and Modified AIP? This book answers that clearly.
The book is thoughtfully divided into two essential paths:
This follows the traditional AIP elimination phase, removing:
This newer approach is less restrictive and may be appropriate for many people, including the addition of:
The goal is flexibility, personalization, and long-term sustainability — not perfection.
This isn’t just a collection of recipes.
The New Autoimmune Protocol walks readers through all the essential phases of AIP:
Whether you choose Core or Modified AIP, the book equips you with knowledge, structure, and flexibility to support real-life healing.
Many people ask how to combine a solid AIP education with day-to-day cooking and meal planning. This is where these resources work together.
I see this book as the foundation and the framework behind the AIP.
Here at the AIP Recipe Collection, my focus is helping you apply that knowledge day to day with practical cooking, meal ideas, and ongoing support.
They work best together!
New to AIP?
If you’re just getting started, I recommend pairing this book with my Start Here series, where I walk you through the AIP basics, common mistakes, and how to make the protocol work in real life.
👉 Start your AIP journey here
Buy the book
You can pre-order The New Autoimmune Protocol now (I understand there will be bonuses for those who pre-order! I’ve already hit the buy-now button, and can’t wait to dive in!)
The official release date is May 26, 2026.Buy it on Amazon:
USA | Canada | UK
(Links open in a new tab)
The Autoimmune Protocol, often called the AIP diet, is a research-informed dietary and lifestyle framework designed to reduce inflammation, support gut health, and help people with autoimmune disease identify foods and habits that work best for their bodies.
Modified AIP is a less restrictive version of the AIP elimination phase. Based on emerging research and clinical experience, it allows certain foods — such as rice, legumes (excluding soy), seeds, and ghee — for people who tolerate them well.
Modified AIP builds on the original science-backed AIP framework. It integrates emerging research alongside years of practitioner and patient feedback to support a more flexible, sustainable approach for many individuals.
Yes. This book is an excellent AIP beginner guide, walking readers through the transition, elimination, and reintroduction phases while offering clear explanations and practical meal plans.
Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen!
In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a nutrivore. You’ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing. You’ll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.
In addition to the recipes you’ll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability.
Buy it on Amazon in English – USA / Canada / UK
Buy it on Amazon in German – USA / Canada / UK
“The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.
The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune Wellness, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.
Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.”
MORE THAN A COOKBOOK! So it’s listed in both cookbooks and good reads.
“Achieving health through nutritious food choices has never been simpler nor more delicious thanks to The Healing Kitchen!
Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!”
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
If you’re familiar with Dr. Sarah Ballantyne, author of Paleo Principles and the original Autoimmune Protocol (AIP), you’ll know her work has always emphasized the importance of nutrient density for optimal health. Over the past few years, she has raised concerns about long-term restriction and the potential for food fear when protocols are applied too rigidly.
Her latest work, Nutrivore, builds on this foundation by offering a flexible, science-backed approach to nutrition that focuses on getting essential vitamins and minerals from a wide variety of foods—without dieting, restriction, or guilt. By highlighting twelve foundational food families and providing practical tools to personalize your diet, Nutrivore makes it possible to nourish your body, support long-term wellness, and enjoy food without fear.
While Dr. Sarah has shifted her focus to Nutrivore, it’s important to note that this doesn’t diminish the scientific evidence supporting the AIP when used appropriately—as a short-term elimination diet combined with careful reintroductions and attention to lifestyle foundations. Both approaches share the same goal: empowering you to achieve lasting health through nutrient-rich, thoughtful eating.
Purchase Nutrivore resources, including her book, webinars, merch and guides directly on Dr. Sarah’s website – click here.
Or, buy the book in hard or soft cover, Kindle or audio book format on Amazon – USA / Canada / UK
I’ve learned so much from Dr. Amy Myers!! Exceptional book! Packed with great advice – even a letter to your doctor to help you get the best results.
“From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.
Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you’re fine by the very person who is supposed to heal you.
The truth is, your symptoms could be caused by a thyroid disorder–the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto’s disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won’t even order thyroid tests unless you specifically ask.
Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection, you’ll discover:
• How to work with your doctor to get the correct diagnosis
• What blood tests to ask for, as well as what they mean
• How to find the right type and dose of supplemental thyroid hormone for you
• The role of gut health, diet, toxins, infections, and stress in thyroid dysfunction
• A complete 28-day plan to jumpstart your health and reverse your thyroid symptoms
Complete with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.”
NOTE: Dr. Myers recommends “The Myers Way” as an autoimmune diet – this varies slightly from the AIP but is similar. It may or may not be right for you. I’m including this book in the recommended reads because the information is exceptional!
Another great read if you’re dealing with the challenges of Hashimoto’s Thyroiditis.
“Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.
More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects.
But there is a better way.
Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days.
Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.
Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.”
MORE THAN A COOKBOOK! “The Autoimmune Solution” by Dr. Amy Myers is not just a cookbook – it’s an all-round Autoimmune Resource.
“The Autoimmune Solution is about as comprehensive as it gets, and although she is not the first one to recognize the powerful effect that an anti-inflammatory diet has on treating illness, Dr. Myer’s book provides a must-read, all-in-one “how-to” guide for anyone suffering from autoimmune symptoms. Dr. Myers not only provides the science and explanations as to how the inflammation develops in the first place, but also practical suggestions for how to reverse it. She supplies us with plenty of mouth-watering recipes and meal plans, along with specific suggestions as to how and where to start making her suggested lifestyle changes. It’s one thing to be told what we should be doing, but it’s altogether another to be given specific resources and tools so we can easily take action.”
Following up on her New York Times bestseller is Amy Myers’ companion cookbook which is filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders
NOTE: Dr. Myers recommends “The Myers Way” as an autoimmune diet – this varies slightly from the AIP but is similar. It may or may not be right for you. I’m including this book in the recommended reads because the information is exceptional!
Buy The Autoimmune Solution on Amazon: USA / Canada / UK
Buy The Autoimmune Solution Cookbook on Amazon: USA / Canada / UK
Looking for some recommended reading about the AIP, autoimmune disease or maybe an AIP cookbook? You can find my recommendations on the Resources Page, be sure to check them out! – Click here.