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Looking to satisfy your AIP kiddo’s cravings for PB&J? This delicious TB&J Cauliflower N’oatmeal (Tigernut Butter & Jam) just might do the trick! 

This fast and simple AIP friendly, single-serve recipe takes less than 10 minutes to prepare, packs in 1-1/2 servings of vegetables into breakfast and will make you feel like a kid again!

If you’re not familiar with tigernuts / tigernut butter, you can check out my post on unfamiliar foods for AIPers – click here. You can find pre-made tigernut butter on the market (click here for some yummy options on Amazon), or try making your own – it’s very easily with just a couple of ingredients (see recipe below).

Finding an AIP compliant fruit jam/preserves can be a challenge, so you can opt to simply stew down some fresh fruit, but if you’re looking for an easy option and want to treat yourself, St. Dalfour has compliant options – click here to shop on Amazon.

Looking for another AIP friendly breakfast bowl recipe, check out this Make-Ahead Breakfast Bowl or my Tigernuts Pear Porridge.

TB&J Cauliflower N’oatmeal

Yield: 1 serving

Prep Time: 1 minute

Cook Time: 8 minutes

Total Time: 8 minutes

♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥
Fast and simple, this yummy cauliflower n’oatmeal recipe packs 1.5 servings of vegetables into your breakfast and makes you feel like a kid again!

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Ingredients

• 1 1/2 cups - cauliflower rice (either store-bought, or make your own)
• 1 cup - canned full-fat additive-free coconut milk (with no fillers or gums!)
• 1/2 tsp - maple syrup, honey, date syrup, maple sugar or coconut sugar (or more, if desired)
• 1 scoop - (about 1 Tbsp) grass-fed collagen peptides (Code AIP10 saves 10%) (optional, but adds thickness and protein, so it's highly recommended!)
• 1/2 tsp - ground cinnamon
• 1/2 Tbsp - tigernut butter (or other nut butter, if not AIP)
• 1/2 Tbsp - naturally sweetened fruit preserves (free of cane sugar or any artificial sweeteners, colors or preservatives

Instructions

1. Combine cauliflower rice and coconut milk in small saucepan, cover and simmer over medium heat. Stir occasionally, until cauliflower starts to soften and liquid starts to thicken, about 8 minutes.
2. Add maple syrup, collagen, and cinnamon and stir until well combined.
3. Transfer to a bowl and top with your favorite tigernut (or other nut) butter and fruit preserves, and enjoy!

Notes

TOPPING SUGGESTIONS: Serve with a sprinkle sliced/flaked  tigernuts (save 5% with code AIP5), shredded coconut and fresh fruit. If you’re not following AIP or if you’ve successfully reintroduced some nuts or seeds, feel free to use those to top off your n’oatmeal as well!

Tigernut Butter

Prep Time: 5 minutes

Total Time: 5 minutes

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Ingredients

Quick Small Batch

• 1 to 2 Tbsp Tigernut Flour (Coupon Code: AIP5 Saves 5%)
• 1 to 3 Tbsp Avocado Oil, Tigernut Oil or Melted Coconut Oil
• Pinch Sea Salt
• Optional Add-Ins: Drizzle of Honey or Maple Syrup, Pinch of Cinnamon (see below for more suggestions)

Large Batch

• 1 Cup Tigernut Flour (Coupon Code: AIP5 Saves 5%)
• 1/4 cup + 2 tbsp Avocado Oil, Tigernut Oil or Melted Coconut Oil

Instructions

1. Add tigernut flour to a small bowl
2. Slowly drizzle in your oil of choice and mix well with a fork or spoon until you have a crumbly but not buttery consistency.
3. Add a pinch of sea salt and any other optional add-ins at this point.
4. Add more oil as needed to achieve the desired consistency, making sure there are no lumps of flour left. (Allow the mixture to sit for a few seconds in between additions of oil to let the flour absorb the oil.)

LARGE BATCH TIP:

If you're making the large batch (or even doubling the large batch), you may wish to use a blender or food processor!

Simply add all ingredients in your appliance of choice and blend/process until the desired consistency is achieved. Be sure to stop and scrape the sides during blending so that all ingredients are well incorporated.

Notes

STORAGE: Can be kept in the fridge for 1-2 weeks

CREATIVE OPTIONS:

• Vanilla extract: adds a warm spicy hint of flavor
• Shredded coconut flakes (unsweetened): makes it a cross between coconut butter and tigernut butter!
• Carob powder (unsweetened): to help tame your chocolate/nutella cravings
• Orange zest: to brighten up the flavor

With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.