Dr. Sarah Ballantyne spent 6 years researching the gut microbiome, building a new diet from the ground up based on optimizing gut health, unveiling 20 keys to gut health, and discovering over 60 gut health superfoods!
But, what does a gut health diet like in practice? Dr. Sarah wrote The Gut Health Cookbook to be your launching point towards dietary tweaks to better support your gut microbiome!
This 400+ page e-cookbook delivers:
- 180+ recipes featuring gut health superfoods
- 20 keys to gut health summary
- Why’s behind all 61 gut health superfoods
- Food lists for gut health
- Tips for storing vegetables and fruits
- and so much more!
This is not just a cookbook of vegetable side dishes and salads! There are breakfasts, breads, muffins, snacks, appetizers, soups, over 30 dessert recipes (yes, desserts that are good for the gut microbiome!) and over 65 of the recipes are main dishes or one-pot meals!
Not sure if this book is right for you since you’re on the AIP or considering the AIP? Check out this post from Dr. Ballantyne – click here.
Available from The Paleo Mom – Click Here to Purchase