This Easy Orzo Salad makes a quick lunch – it’s simple to make with fresh produce, dried or fresh fruit, left-over roast chicken or turkey and a lemony dressing.
Orzo Salad
Yield: 6 servings
Prep Time: 1 minute
Cook Time: 15 minutes
Total Time: 1 minute
♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥
A simple pasta style salad that's perfect for a quick lunch!
Begin by cooking the cassava orzo according to package directions.
While the orzo cooks, wash and prep the chard, carrot and shallot.
Add the sliced chard, shredded carrot, sliced shallot, shredded chicken and dried cranberries to a large mixing bowl.
Add dressing ingredients to a small bowl and whisk to combine.
When the orzo is finished cooking, drain and add it to the large bowl along with the other ingredients.
Pour the dressing over everything and toss to combine. Add extra sea salt to taste. Enjoy!
Notes
This pasta salad is best served immediately, or chilled slightly, but will save in the fridge in an airtight container for up to 3 days. No need to reheat. It’s perfect rightout of the fridge!
With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.
This easy AIP / Whole30 / Paleo / Vegan ranch is simply delicious and better than anything you’ll find in a bottle at your grocery store.
It’s perfect for bringing a boring salad to life, or dipping fresh veggies into. Does it get better than cucumbers dipped in fresh homemade ranch? Nope.
You could also think a bit outside the box and smother this ranch over some chicken. Or dip homemade sweet potato fries in it – Yum!
Added bonus: the yogurt makes this recipe gut-friendly with a boost of probiotics!
2-Minute Ranch Dressing
Prep Time: 2 minutes
Total Time: 2 minutes
♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥ This super simple, delicious, homemade AIP ranch dip is dairy-free, paleo and vegan. And it tastes better than anything you can find in a bottle at the grocery store!
Ingredients
1 cup - additive-free coconut milk yogurt (Try one of the homemade AIP coconut yogurt recipes linked above)
1/2 Tbsp - dried chives
1/2 Tbsp - dried parsley
1 tsp - dried dill
1/2 tsp - garlic powder
1/2 tsp - onion powder
1/2 tsp - sea salt
Instructions
Add all ingredients to a blender and mix until well-combined. Alternatively, add all ingredients to a bowl or jar and mix with an immersion blender.
Store in an airtight container in the fridge for up to a week.
With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.
Looking for an easy accompaniment to go with your Herb-Marinated Chicken Thighs with Strawberry Balsamic Salsa? Or craving something different for a simply flavorful AIP breakfast or lunch? It doesn’t get much easier than this Spinach Strawberry Salad with Honey Balsamic Dressing!
As a stand-alone salad, this one’s fresh, light and so simple, and lends itself well to being topped with left over chicken, salmon or even canned tuna or sardines for a nutrient packed meal.
The Inspiration
This recipe is part of our AIP Recipe Collection summer grilling project where we’re bringing you some tasty truLOCAL-inspired recipes.
Be sure to check out the main dish we suggestion pair this recipe with – Herb-Marinated Chicken Thighs with Strawberry Balsamic Salsa
Enjoy! ♥
Spinach Strawberry Salad with Honey Balsamic Dressing
Yield: 4 Servings
Prep Time: 10 minutes
Total Time: 10 minutes
♥ RECIPE & IMAGES BY: AIPRecipeCollection.com ♥ An easy accompaniment for any grilled meal and a perfectly simple stand alone salad easily adapted for breakfast or lunch.
PREPARE THE DRESSING: Measure all dressing ingredients into an upright container and blend well with an immersion blender to emulsify. Season with salt and pepper to taste. TIP: If you find the dressing a little too sweet, try adding a squeeze or two of lemon.
PREPARE THE FRUIT & VEG: Combine spinach, strawberries and red onion in a serving bowl.
Just prior to serving, pour dressing over top and gently toss to coat.
Looking for an easy accompaniment to go with your Grilled Orange Ginger Pork Tenderloin? Or craving something different for a simply flavorful AIP breakfast or lunch? It doesn’t get much easier than this Fennel Citrus Salad with Honey Lime Dressing!
The dressing for this salad pairs perfectly as a drizzle with our Grilled Orange Ginger Pork Tenderloin, saving you the trouble of making any additional sauces or glazes! As a stand-alone salad, these flavors are bright and refreshing and this salad lends itself well to being topped with left over chicken, salmon or even canned tuna or sardines for a nutrient packed meal.
The Inspiration
This recipe is part of our AIP Recipe Collection summer grilling project where we’re bringing you some tasty truLOCAL-inspired recipes.
♥ RECIPE & IMAGE BY: AIPRecipeCollection.com ♥ An easy accompaniment for any grilled meal and a perfectly simple stand alone salad easily adapted for breakfast or lunch.
PREPARE THE DRESSING: Measure all dressing ingredients into a small glass jar, affix the lid and shake well. Refrigerate and allow flavors to meld.
PREPARE THE FRUIT & VEG: Remove the core from your fennel bulb and discard. If your fennel has fronds, reserve them for garnish. Thinly slice the fennel with a knife or a mandolin slicer (my recommendation here) and set aside in a bowl.
Peel and slice the orange and grapefruit and set aside in a separate bowl. TIP: Learn the easy way to peel and slice citrus and avoid struggling to get rid of the pith -check out this video! TIP: If you're prepping your salad in advance of serving, we suggest keeping the citrus and fennel separate until serving because the citrus will release some of it's juices and make the dish too runny.
Just prior to serving, toss the fennel and citrus together in a serving bowl and top with chopped fennel fronds if you have them.
Serve the Honey Lime Dressing on the side so your family can dress their salad themselves, and use a little as a drizzle for their Grilled Orange Ginger Pork Tenderloin that we have suggested pairing this salad with.
Missing a good Caesar salad since you started the AIP?
Tired of every creamy salad dressing tasting like coconut milk or palm shortening? Don’t worry I’ve gotcha covered with this smoky grilled creation – Grilled Chicken & Romaine with Creamy Avocado Caesar Dressing!
Welcome to the second installment of our truLOCAL sponsored AIP Recipe Collection Grill Series!
SPOILER ALERT!! – Thanks to the generosity of our affiliates at truLOCAL and their special offer below, you can make this recipe several times for practically FREE when you sign up for a truLOCAL subscription!
Our goal is to bring you some drool worthy AIP grill recipes that EVERYONE will enjoy, but won’t take you forever and a day in the kitchen! That’s right folks – no need to cook separate meals when you’re serving up this kind of deliciousness!
We’re keeping this one SUPER SIMPLE, but because I know you’ll be asking, it’s easy to add some AIP compliant bacon, croutons and even Parmesan sprinkles! Check out the suggestions in the notes at the bottom of the recipe or keep your plate simple and let the non-AIPers in your midst use their standard store-bought favorites.
Since we know that grilling can be a bit of an art, we’ve tried to make the step-by-step instructions as precise as possible, and have included a few useful tips to help even the beginner feel like king of the grill! But don’t worry – the recipes are easy!
But first, a word about our sponsor!
About truLOCAL
truLOCAL is a fully flexible meat delivery/subscription service that connects you with top-quality, LOCALLY sourced meat and fish!
It’s a simple meat delivery service with customizable plans that are commitment-free, so you can skip, pause, or cancel at any time – no strings attached! Shop for clean, locally sourced meat products online and make fewer trips to the grocery store or specialty shops.
truLOCAL is available in Canada, and yes, it’s TRULY LOCALLY Sourced Meat! That means you’re supporting YOUR local farmers!
EAT BETTER
SAVE TIME
SHOP LOCAL
ALWAYS FLEXIBLE ALWAYS FREE DELIVERY!
But wait, there’s more!
Special Offer
I’m thrilled that our partners at truLOCAL have agreed to offer my followers their CHOICE of amazing offers!
Get 10% OFF -or- FREE Boneless Skinless Chicken Breasts in their first TWO orders!
Shop with our affiliate link here and use coupon code AIPRECIPES10 for 10% off – or – coupon code AIPRECIPES at checkout and you’ll receive 6 or 4 FREE Boneless, Skinless Chicken Breasts in your first TWO boxes! (In Regular Size Box Orders – 6 / In Small Size Box Orders – 4. Please be sure to shop with BOTH the affiliate link AND the Coupon Code in order for your FREE Chicken Breast offer to be credited correctly.)
The Recipe
This simple recipe is full of flavor and uses common ingredients you probably already have on hand, and don’t worry, there’s little active prep and cook time on this one so you can put your feet up and relax!
We hope you enjoy our second installment of our truLOCAL-inspired grilling series of recipes and that you’ll sign up for a totally flexible, no-strings attached subscription so you can whip this up practically for FREE! Enjoy! ♥
Grilled Chicken & Romaine with Creamy Avocado Caesar Dressing
Yield: 4 Servings
Prep Time: 15 minutes
Cook Time: 15 minutes
Additional Time: 15 minutes
Total Time: 45 minutes
♥ RECIPE & IMAGE BY: AIPRecipeCollection.com ♥ Our quick and easy twist on a classic with a creamy AIP Caesar dressing that doesn't involve coconut! Keep it simple or dress it up!
Thaw your truLOCAL chicken breasts in the refrigerator overnight or defrost in their packaging in cold water.
Mix all marinade ingredients together in a shallow glass dish. Arrange chicken in a single layer and allow to marinade for a total of 30 minutes (15 minutes in the refrigerator and 15 minutes at room temperature – see below. (NOTE: Do NOT over-marinate your chicken or the proteins will begin to break down due to the acidity of the marinade.)
While your chicken is marinating, prepare the dressing.
Add all dressing ingredients to a deep bowl or large liquid measuring cup and blend well using a stick/immersion blender. If your dressing is too thick, blend in ½ tsp of water (or additional lemon juice – test for flavor before you decide) at a time until you reach your desired consistency.
Refrigerate and allow the flavors to meld. (NOTE: you can make your dressing ahead and store in the refrigerator as the lemon juice will keep the avocado from browning.)
Trim and discard the root end of the romaine lettuce, removing only as much as necessary so the head remains intact. Cut the romaine in half lengthwise and rinse under cold running water (do not soak). Wrap the romaine in paper towels or a clean kitchen towel to remove excess water.
Bring chicken to room temperature approximately 15 minutes before grilling, this will help ensure your meat cooks more evenly.
Preheat an outdoor grill to high heat.
Remove chicken breasts from marinade and place on pre-heated grill. Season with salt and pepper. Place halved or quartered lemons cut side down on grill.
Allow chicken breasts to cook over high heat until they release easily from grill, about 5 minutes. Turn chicken breasts over, season again with salt and pepper and allow to cook on second side until chicken releases easily from grill. Reduce flame or move chicken to cooler spots on your grill to avoid burning or flareups.
Continue grilling lemon cut side down as chicken cooks. Cook lemon until slightly softened and grill marks have formed, about 5 minutes. Remove lemons from the grill and let stand.
Continuing grilling chicken, turning and moving until cooked through and an internal temperature of 165F has been reached. (NOTE: If your chicken breasts are very thick and they begin to char or become over cooked on the outside, it may be necessary to cut them in half and place the uncooked, center cut on the grill or to flatten slightly before grilling. We found our truLOCAL boneless skinless chicken breasts to be the perfect size for grilling – no cutting or pre-flattening was required.)
Remove chicken from grill and allow to rest, tented with foil, for a few minutes prior to slicing. This allows the juices to settle back into the chicken.
While the chicken is resting, place the washed and dried romaine hearts cut side down on the grill. Leaving lid open, cook until grill marks form, about 3 minutes. Gently turn the lettuce using tongs, and grill for an additional 2 minutes. Remove from grill. (NOTE: This method infuses a smoky flavor, but take care not to over-cook the lettuce, it should be lightly charred but NOT cooked through, retaining its fresh salad crunch.)
Plate your grilled romaine heart and top with sliced grilled chicken breast, a drizzle of AIP Avocado Caesar Dressing and the grilled lemon on the side. Add a squeeze of grilled lemon to your salad and enjoy!
Notes
But what about the bacon, croutons and Parmesan for this Caesar?
Our goal with this dish was to give you an easy recipe that would get you off your feet quickly, so instead of bacon we're infusing the romaine with that smoky flavor from the grill.
Not afraid of a few extra steps in the kitchen? Feel free to add some AIP compliant bacon, croutons and Parmesan crumbles to this Caesar!
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