Tag Archive for: Camping

I’m really excited to introduce you to an awesome product – Serenity Kids – nutrient dense baby food pouches that are AIP elimination stage compliant (with the exception of a couple of flavors). Now, if you know me, you know I don’t have kids … so you might be wondering why am I so enthusiastic about this product!?
First of all, I’ll tell you I keep referring to them as Serenity FOODS instead of Serenity KIDS, because while they were initially created for babies and kids, they’re actually suitable for EVERYONE! I’ll tell you more about that, including why Serenity and these adorable food pouches resonate with me personally (keep reading to find out) … but first let me share a little about the Serenity Kids and their line up of products!
  • Nutrient Dense, Simple Ingredients
  • Ethically Sourced Pastured Meats
  • Sustainable Organic, Non-GMO Vegetables
  • Healthy Fats
  • NEW Line with Gut Friendly Bone Broth! (turmeric chicken is elimination stage – others are reintros)
  • Low, Low Sugar Content
  • AIP Compliant (only a couple of their flavors are not elimination stage compliant)
  • Shelf-stable BPA-Free Pouches (recyclable lids and a free RECYCLABLE POUCH PROGRAM since most city recycling programs don’t accept them)
  • Winners of the Clean Label Project Purity Award – Kind of a BIG deal!
  • In addition to making babies healthier, they’re committed to leaving them a healthier planet

Serenity Kids Product Review, Serenity Kids Organic Baby Food, Paleo, AIP, AIPRecipeCollection.com

Learn More About Serenity:

I encourage you to take a moment to visit their website where you’ll quickly learn about the nutrition behind their products, where they source their ingredients, their environmentally focused mission and how they’re giving back.

Special Offer!


Why Serenity “Kids” is for Everyone!

First of all, they’re an extremely convenient way to carry a healthy, nutrient dense snack with you (they’re meant to be consumed at room temperature but you could warm them a little by immersing the pouch in a cup of hot water if you prefer). 
For adults – Really? Yes – absolutely! Check out the nutritional value on these products … their simple ingredients make them perfect for AIPers (think grab-n-go breakfast, snacks, if you’re in hospital or dealing with medical procedures), backpacking, camping, road-tripping, camping and get this – even dogs can use ’em (my dog eats a whole food, homemade diet and would wrestle me for these)! And, since they’re shelf-stable for up to 18 months, you can easily stock up so you have them on hand when you need them.

Why Serenity Resonates With Me

When I first started researching Serenity I was extremely excited by the possibilities for adults! Why? Because the first autoimmune disorder I was diagnosed with was Eosinophilic Gastroenteritis (EGE/EGID) – a rare inflammatory disease that effects the entire digestive system, starting at the esophagus all the way through the colon and intestines. (A similar condition, Eosinophilic Esophagitis or EOE for short, a disease of the esophagus also exists and is most often diagnosed in children.)
What’s so scary about EGE/EGID/EOE?  1) You very often can’t swallow food without extreme pain, panic or choking which can lead to extreme food fears, 2) This often leads to extreme malnutrition and/or is accompanied by nutrient absorption issues, and 3) Traditional medical treatment protocols include liquid steroid concoctions and can involve horrific liquid or elemental diets containing synthetic vitamins or in some cases tube feeding!
After being hospitalized a number of times and finally receiving my diagnosis I was completely depleted. I had ZERO energy to prepare foods and was extremely malnourished (massive hair loss, all of my fingernails and toenails fell off, an abrupt 40lb weight loss, incredible rashes and more). The smell of food prep created extreme nausea and vomiting and the stress and anxiety of simply sitting down to try to eat brought me to tears before I even began. I soooo wish I’d known about Serenity Foods back then – it definitely would have made life a lot easier.
I’m thrilled to say that the AIP has helped improve my condition tremendously, and I’m no longer in a position to need a product like this for meals, but I will tell you that these are amazing to keep on hand when you’re needing a nutritious snack on the go. They’re perfectly tasty at room temperature, but I personally prefer them heated – simply immerse a pouch in a cup of hot water for a few minutes and you’re good to go. (You can read more testimonials, and how Serenity is helping adults and kids alike on their blog – click here)
Before I wrap up, I want to suggest one final demographic that also resonates with me for this product – the elderly. All too often older ones fall into the horrible belief that meal replacement shakes are great, fast options to give them all the nutrients they need when they’re too tired or don’t feel like cooking for themselves … because after-all the labels tout how many “wonderful” vitamins they contain and the doctors recommend them! YIKES! I won’t get into the details about these products, but rest-assured that we did a TON of research on them and their contents when the doctors handed me my diagnosis and a six-pack of these things and tried to tell me that I might have to rely heavily on them. (If you don’t believe me about these meal replacement shakes, feel free to do a little digging on the internet about them if you like – and read this cancer patient’s blog, it’s staggering and will stick with you.) Now, I’m not recommending that Serenity Kids is going to replace every-day adult meals, but they can certainly be used in confidently as nutrient-dense snacks or the occasional meal replacement.
Disclaimer: Serenity Kids was kind enough to provide me with samples of their product. All thoughts and opinions are my own. 

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Managing a restricted diet while travelling is a hot topic.  Thankfully there are plenty of resources to help you make your next trip a success.  Below you’ll find a collection of great tips and tricks for how to stick to the AIP when you’re away from home.  What ever you do don’t leave home without preparing … you can’t count on finding AIP compliant food on your travels.


“Failing to plan is planning to fail.”


If you’re living in the USA and you’re road-tripping or travelling for work or pleasure but don’t want to have to cook and prep all of your own AIP meals, you should consider Paleo On The Go.  This high-quality meal delivery service is used by many AIPers to help keep them sane and give them a little break for vacations, travel or even those times when you just don’t feel up to cooking.  Read more in our dedicated blog post or jump right in and place your order – just click the the image to go to their site.

Looking for more great convenience foods to pack for your travels, visit our Food Sourcing page for lots more great ideas and reliable AIP shops – in this case, be sure to check out Wild Zora (they have some very tasty free-dried AIP stews, soups, instant no-oatmeal, meat bars, etc.), Serenity Kids food pouches make great snacks for kids AND adults, and of course Fully Healthy (formerly Shop AIP) (I’ve got discount codes for you – visit the Coupons page).

You can find more ideas and discounts in my AIP Snack Guide – click here, and be sure to check out my AIP Amazon Storefronts too – you’ll find snacks, pantry items and sustainable living options for your travels, like stainless steel bento box sets, electric lunch boxes and so much more!  Shop Here: USA / Canada / UK

Self-Catered Vacations:

Since I went gluten-free many years ago I’ve found vacations much more enjoyable when I know I’m in complete control of my food.  One way we do that is to take self-catered vacations.  You can read more about this on our travel blog – What’s Your Holiday Style? ❀ All-Inclusive ❀ Hotels & Restaurants ❀ Self-Catered ❀ and an early article I wrote about Travelling with Food Allergies.  I really do need to write a dedicated post about travelling while on the AIP … one day!

For us, Airbnb, Booking.com and Cottage Rentals have been a life saver!  Having a fully equipped comfortable kitchen in our own little cottage or apartment makes all the difference in the world … and we’ve enjoyed travelling in Canada, USA, the Caribbean and Europe all while sticking to my restricted diet. 

I’ve also found a very helpful group on Facebook that you may want to consult for some details and suggestions on various destinations – Allergy Travel Groups helped me a lot when it came to taking food on the plane for International travels, and they’re helpful for lots of suggestions!

Looking for more articles and tips?

Dining Out on the AIP
Surviving Social Life on the AIP
AIP in an Emergency – Tips for Power Outages & Natural Disasters – Might help campers too! 

Autoimmune Wellness:

Travel Food Tips While On The AIP
Guide to AIP Travel:  Road Trips
Guide to AIP Travel:  Flying
Guid to AIP Travel: International Trips
Seven Reasons Why Camper Van Travel is Compatible with the AIP

Phoenix Helix:

Miscellaneous Sources:

Navigating a Cruise on the AIP
How to Eat Healthy While Travelling on a Restricted Diet


You guessed it, try our searchable Facebook Group – click these quick links for #onthego #travel #snacks to get started. Sign up here, and try searching for specific recipes such as fat bombs, muffins, meatballs, jerky, granola, etc. You’ll even find campfire bananas, s’mores and more – The options are endless!