Looking for trusted AIP reads?
I’ve curated a growing collection of the best AIP cookbooks and supportive guidebooks in my AIP Amazon storefronts — resources I’ve either personally found helpful, practical, and worth bookmarking, or references our members have suggested.
From beginner-friendly AIP cooking to deeper dives into healing, these books are great companions on your AIP journey.
👉 Browse recommended AIP cookbooks & reads here.
If you’re new to the Autoimmune Protocol (AIP) diet, returning to AIP after time away, or wondering whether Core AIP or Modified AIP is the right place to start, this page will help you decide.
If you’re looking for a clear, research-informed, and sustainable approach to the Autoimmune Protocol, this is the book I recommend starting with.
The New Autoimmune Protocol is the first official update to the AIP in years, written by Mickey Trescott — one of the founding leaders of the Autoimmune Protocol movement and a voice I’ve trusted throughout my own healing journey.
As autoimmune diagnoses continue to rise, so has our understanding of what actually helps people heal. Feedback from thousands of practitioners, millions of patients, and emerging research has made one thing clear: AIP needed to evolve.
The New Autoimmune Protocol builds on the original science-backed framework, integrating emerging research and years of clinical and practitioner feedback to create a more flexible, sustainable approach.
This guidebook is designed for real people navigating autoimmune disease — not just theory — and reflects how the AIP is being used successfully today.
Rather than a one-size-fits-all approach, Mickey explains a more flexible, realistic framework that meets people where they are — without abandoning the science-informed foundation that makes AIP effective.
Inside, you’ll find:
Many people are now seeing meaningful improvements without needing the most restrictive version of AIP right away, and this book explains how emerging research and clinical insight support that approach.
One of the most common questions I hear is: What is the difference between Core AIP and Modified AIP? This book answers that clearly.
The book is thoughtfully divided into two essential paths:
This follows the traditional AIP elimination phase, removing:
This newer approach is less restrictive and may be appropriate for many people, including the addition of:
The goal is flexibility, personalization, and long-term sustainability — not perfection.
This isn’t just a collection of recipes.
The New Autoimmune Protocol walks readers through all the essential phases of AIP:
Whether you choose Core or Modified AIP, the book equips you with knowledge, structure, and flexibility to support real-life healing.
Many people ask how to combine a solid AIP education with day-to-day cooking and meal planning. This is where these resources work together.
I see this book as the foundation and the framework behind the AIP.
Here at the AIP Recipe Collection, my focus is helping you apply that knowledge day to day with practical cooking, meal ideas, and ongoing support.
They work best together!
New to AIP?
If you’re just getting started, I recommend pairing this book with my Start Here series, where I walk you through the AIP basics, common mistakes, and how to make the protocol work in real life.
👉 Start your AIP journey here
You can pre-order The New Autoimmune Protocol now (I understand there will be bonuses for those who pre-order! I’ve already hit the buy-now button, and can’t wait to dive in!)
The official release date is May 26, 2026.
Buy it on Amazon:
USA | Canada | UK
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The Autoimmune Protocol, often called the AIP diet, is a research-informed dietary and lifestyle framework designed to reduce inflammation, support gut health, and help people with autoimmune disease identify foods and habits that work best for their bodies.
Modified AIP is a less restrictive version of the AIP elimination phase. Based on emerging research and clinical experience, it allows certain foods — such as rice, legumes (excluding soy), seeds, and ghee — for people who tolerate them well.
Modified AIP builds on the original science-backed AIP framework. It integrates emerging research alongside years of practitioner and patient feedback to support a more flexible, sustainable approach for many individuals.
Yes. This book is an excellent AIP beginner guide, walking readers through the transition, elimination, and reintroduction phases while offering clear explanations and practical meal plans.
Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen!
In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a nutrivore. You’ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing. You’ll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.
In addition to the recipes you’ll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability.
Buy it on Amazon in English – USA / Canada / UK
Buy it on Amazon in German – USA / Canada / UK
MORE THAN A COOKBOOK! So it’s listed in both cookbooks and good reads.
“Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol–a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself–without suffering through bland and tasteless “allergen-free” meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!
In the first section of the book, you will learn all about the Autoimmune Protocol–what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine!
In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol–no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own.
With the Autoimmune Paleo Cookbook as your guide, you’ll be inspired to take your health into your own hands–finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!”
“Mickey’s 100% elimination diet-friendly cookbook featuring more than 115 recipes, a 30-day meal plan, and all the basics to get started.”
Buy it on Amazon!
English – Imperial Version – USA / Canada / UK
English – Metric Version – USA / Canada / UK
German – USA / Canada / UK
Spanish – USA / Canada / UK
“The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.
The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune Wellness, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.
Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.”
“You made it through the elimination period of the autoimmune protocol (AIP) diet, but now what? The Autoimmune Protocol Reintroduction Cookbook shows you how to successfully implement and track the reintroduction of inflammatory foods through all four stages with appropriate recipes and food lists.
The AIP diet is quickly gaining ground as the top health-supportive diet for autoimmune conditions. To follow this elimination diet, inflammatory foods are removed for 30–90 days. After the elimination period, the foods are then reintroduced in four stages to see if they can be tolerated. While eliminating foods can be daunting, the reintroduction phase of the diet is the most anxiety-provoking and failure-prone part of the process for AIP followers. Each stage of the reintroduction must be done methodically and carefully so that an autoimmune flare is not triggered.
AIP Certified Coach Kate Jay of the popular blog Healing Family Eats eases the challenge of reintroduction by guiding you step by step through every stage.
Along with the recipes and food lists, she offers best practices and troubleshooting advice, including how to handle an unsuccessful food reintroduction and when the next stage can be introduced.
Let The Autoimmune Protocol Reintroduction Cookbook be your reassuring companion as you take the next step in your AIP journey.”
What is a healing mindset? Simply put, it’s the practice of harnessing the anti-inflammatory power of our minds to support autoimmune health. It’s realizing that some thoughts and behaviors ramp up inflammation and others tone it down. This book is a roadmap to doing less of the former and more of the latter.
Inside, you’ll find over 90 mind-body techniques written specifically for people with autoimmune disease. It also includes beginner tips, advanced troubleshooting, and testimonials by fellow autoimmune warriors who have felt the power of the mind-body connection in their own lives.
The immune system is directly impacted by stress. Stress not only increases inflammation, but it also increases autoimmune activity, including how often you flare, how long it lasts, and how severe your symptoms.
If you are an autoimmune warrior, this won’t surprise you. It’s why so many people list stress as one of their biggest flare triggers. That’s a painful demonstration of the mind-body connection. But the good news is that there are ways we can harness this connection for good, and that’s what this book is all about!
Available from the Author, Eileen Laird as a PDF E-Book – Click here to purchase
Buy it on Amazon – USA / Canada / UK
MORE THAN A COOKBOOK! So it’s listed in both cookbooks and good reads.
The Alternative Autoimmune Cookbook is written by Angie Alt of Autoimmune Wellness. In its pages not only does Angie share her own story, and recounts how the AIP changed her life, she gives the basics of the AIP diet in a simple & understandable format. She explains how AIP is a template that needs to be tweaked for each individual. She gives easy steps, plans and recipes for success!
This cookbook of over 55 delicious recipes is suitable for all phases of the AIP and will show you how to restore your health with one flavorful, nutritious meal at a time AND inspire you with the stories of wellness transformation.
Purchase it from the Author – Angie Alt – Click Here to Purchase
Buy it on Amazon: USA / Canada / UK
MORE THAN A COOKBOOK! So it’s listed in both cookbooks and good reads.
“Achieving health through nutritious food choices has never been simpler nor more delicious thanks to The Healing Kitchen!
Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!”
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
If you’re familiar with Dr. Sarah Ballantyne, author of Paleo Principles and the original Autoimmune Protocol (AIP), you’ll know her work has always emphasized the importance of nutrient density for optimal health. Over the past few years, she has raised concerns about long-term restriction and the potential for food fear when protocols are applied too rigidly.
Her latest work, Nutrivore, builds on this foundation by offering a flexible, science-backed approach to nutrition that focuses on getting essential vitamins and minerals from a wide variety of foods—without dieting, restriction, or guilt. By highlighting twelve foundational food families and providing practical tools to personalize your diet, Nutrivore makes it possible to nourish your body, support long-term wellness, and enjoy food without fear.
While Dr. Sarah has shifted her focus to Nutrivore, it’s important to note that this doesn’t diminish the scientific evidence supporting the AIP when used appropriately—as a short-term elimination diet combined with careful reintroductions and attention to lifestyle foundations. Both approaches share the same goal: empowering you to achieve lasting health through nutrient-rich, thoughtful eating.
Purchase Nutrivore resources, including her book, webinars, merch and guides directly on Dr. Sarah’s website – click here.
Or, buy the book in hard or soft cover, Kindle or audio book format on Amazon – USA / Canada / UK