Healing Mindset

AIP Healing Mindset by Eileen LairdWhat is a healing mindset? Simply put, it’s the practice of harnessing the anti-inflammatory power of our minds to support autoimmune health. It’s realizing that some thoughts and behaviors ramp up inflammation and others tone it down. This book is a roadmap to doing less of the former and more of the latter.

Inside, you’ll find over 90 mind-body techniques written specifically for people with autoimmune disease. It also includes beginner tips, advanced troubleshooting, and testimonials by fellow autoimmune warriors who have felt the power of the mind-body connection in their own lives.

The immune system is directly impacted by stress. Stress not only increases inflammation, but it also increases autoimmune activity, including how often you flare, how long it lasts, and how severe your symptoms.

If you are an autoimmune warrior, this won’t surprise you. It’s why so many people list stress as one of their biggest flare triggers. That’s a painful demonstration of the mind-body connection. But the good news is that there are ways we can harness this connection for good, and that’s what this book is all about!

What’s in the Book?

  • 96 Mind-Body Techniques
  • Written for People with Autoimmune Disease
  • Beginner Tips
  • Troubleshooting 
  • Research & Testimonials
  • Like all of my books, it’s written simply, like a conversation between friends.

Benefits of Mind-Body Techniques

  • Less pain
  • Less inflammation
  • Less fatigue
  • Less stress
  • Improved sleep
  • Improved digestion
  • Improved relationships
  • More willpower
  • Greater mental clarity
  • Better overall health

Available from the Author, Eileen Laird as a PDF E-Book – Click here to purchase
Buy it on Amazon –   USA   /  Canada  /  UK

Gut Health Guidebook

With an unprecedented dive into the scientific literature, The Gut Health Guidebook is the culmination of 6 years of research, unveiling 20 essential keys to gut health, the majority of which have yet to permeate any health-conscious community. In this 300+ page e-book, Dr. Sarah builds a new diet for general health, from the ground up, based on the gut microbiome, that merges everything the science currently tells us is healthful into one comprehensive approach.

The unprecedented deep dive into gut health, examines:

  • The features of a healthy gut microbiome
  • How a healthy gut microbiome benefits our overall health
  • How proteins, fats, and carbohydrates impact the gut microbiome
  • How vitamins, minerals and phytochemicals impact the gut microbiome
  • How sleep, circadian rhythms, fasting, stress, and activity impact the gut microbiome
  • Essential gut health superfoods
  • Optimal diet and lifestyle for the gut microbiome
  • The 20 keys to gut health
  • and so much more!

Not sure if this book is right for you since you’re on the AIP or considering the AIP? Check out this post from Dr. Ballantyne – click here.

Available from the Author – Dr. Sarah Ballantyne – Click Here to Purchase

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Autoimmune Protocol Reintroduction Cookbook

The Autoimmune Protocol Reintroduction Cookbook aiprecipecollection.com“You made it through the elimination period of the autoimmune protocol (AIP) diet, but now what? The Autoimmune Protocol Reintroduction Cookbook shows you how to successfully implement and track the reintroduction of inflammatory foods through all four stages with appropriate recipes and food lists.

The AIP diet is quickly gaining ground as the top health-supportive diet for autoimmune conditions. To follow this elimination diet, inflammatory foods are removed for 30–90 days. After the elimination period, the foods are then reintroduced in four stages to see if they can be tolerated. While eliminating foods can be daunting, the reintroduction phase of the diet is the most anxiety-provoking and failure-prone part of the process for AIP followers. Each stage of the reintroduction must be done methodically and carefully so that an autoimmune flare is not triggered. 

AIP Certified Coach Kate Jay of the popular blog Healing Family Eats eases the challenge of reintroduction by guiding you step by step through every stage.

Along with the recipes and food lists, she offers best practices and troubleshooting advice, including how to handle an unsuccessful food reintroduction and when the next stage can be introduced. 

Let The Autoimmune Protocol Reintroduction Cookbook be your reassuring companion as you take the next step in your AIP journey.”

Buy it on Amazon –  USA  / CANADA  / UK

Go To Bed

Did you know that not enough sleep could be holding you back from achieving your health goals? Or even making you sick?

The Go To Bed e-book was created by Dr. Sarah Ballantyne, PhD to provide you with an accessible, practical-focused resource to improve your sleep tonight.

This all-in-one guide delivers:

350+ page guidebook
Get all the WHYs and HOW TOs!
Includes 14-day challenge!
Plus great bonuses!

Available from the Author:  Dr. Sarah Ballantyne – Click here to purchase

 

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AIP Handbook – The Autoimmune Protocol

The Autoimmune Protocol ebookGet everything you need to jump-start your healing with the Autoimmune Protocol today!

When I started the AIP I wasn’t sure which resource was THE right one! There was so much conflicting information out there that I was confused and didn’t buy anything for fear it was the wrong one.
FEAR NO MORE Friends … this is THE one! THE handbook for the AIP from THE doctor who pioneered the protocol. Don’t hesitate – you’ve found it! This is it!

The Autoimmune Protocol e-book was created by Dr. Sarah Ballantyne, PhD to provide you with an accessible, practical-focused AIP resource.

This all-in-one guide delivers:

  • 3oo+ pages of quick-access information on the AIP
  • 4 weeks of meal plans with shopping lists
  • over 80 family-friendly recipes, all 100% AIP!
  • automatic updates, delivered directly to you!
  • and so much more!

WHY AN E-BOOK?
With The Autoimmune Protocol e-book, you’ll never be left out of the loop on updates to the AIP again! You’ll get instant access to updates to the protocol, via revisions to the e-book accessed through your account! And, just to make sure you know to look for them, you’ll be e-mailed every time updates are available!

TIP: If you prefer something printed – choose the sections you want a hard copy of and have them printed by a local office supplies store (I personally just printed the protocol and not the recipes)

Available from the Author:  Dr. Sarah Ballantyne – Click here to purchase

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Looking for more from The Paleo Mom?

Check Out:

  • The Autoimmune Protocol e-book
  • Go To Bed: 14 Steps for Healthier Sleep e-book
  • The Paleo Template e-book
  • Nutrivore
  • The Gut Health Book & More
Shop here
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HAVING TECHNICAL DIFFICULTIES WITH YOUR PURCHASE OR DOWNLOAD? Go here for help 
Want to read your PDF e-book on a Kindle? Go here for instructions
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Nutrient Dense Kitchen

Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen!

In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a nutrivore. You’ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing. You’ll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.

In addition to the recipes you’ll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability.

Buy it on Amazon in English – USA  /  Canada  /  UK
Buy it on Amazon in German – USA  /  Canada  /  UK

Life Changing Foods

Life Changing Foods, aiprecipecollection.comWhile this is not an AIP-specific book, I found the information in general to be very helpful and I love how each of the 50 foods are discussed and related to how they can be used for various health concerns.

“Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food’s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food’s maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream.”

Buy it on Amazon:  USA  /  Canada  /  UK

Thyroid Healing

Thyroid Healing, aiprecipecollection.com

If you’re struggling with thyroid health I seriously recommend taking the time to look at this book.  It’s a wealth of information and very eye opening.

“The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.

Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.

In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.”

Buy it on Amazon:  USA  /  Canada  /  UK

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Autoimmune Solution

The Autoimmune SolutionMORE THAN A COOKBOOK! “The Autoimmune Solution” by Dr. Amy Myers is not just a cookbook – it’s an all-round Autoimmune Resource.

“The Autoimmune Solution is about as comprehensive as it gets, and although she is not the first one to recognize the powerful effect that an anti-inflammatory diet has on treating illness, Dr. Myer’s book provides a must-read, all-in-one “how-to” guide for anyone suffering from autoimmune symptoms. Dr. Myers not only provides the science and explanations as to how the inflammation develops in the first place, but also practical suggestions for how to reverse it. She supplies us with plenty of mouth-watering recipes and meal plans, along with specific suggestions as to how and where to start making her suggested lifestyle changes. It’s one thing to be told what we should be doing, but it’s altogether another to be given specific resources and tools so we can easily take action.”

The Autoimmune Solution Cookbook

Following up on her New York Times bestseller is Amy Myers’ companion cookbook which is filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders

NOTE: Dr. Myers recommends “The Myers Way” as an autoimmune diet – this varies slightly from the AIP but is similar. It may or may not be right for you. I’m including this book in the recommended reads because the information is exceptional!

Buy The Autoimmune Solution on Amazon:  USA  /  Canada  /  UK 
Buy The Autoimmune Solution Cookbook on Amazon:  USA  /  Canada  /  UK

 

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Alternative Autoimmune Cookbook

The Alternative Autoimmune CookbookMORE THAN A COOKBOOK! So it’s listed in both cookbooks and good reads.

The Alternative Autoimmune Cookbook is written by Angie Alt of Autoimmune Wellness.  In its pages not only does Angie share her own story, and recounts how the AIP changed her life, she gives the basics of the AIP diet in a simple & understandable format. She explains how AIP is a template that needs to be tweaked for each individual. She gives easy steps, plans and recipes for success!

This cookbook of over 55 delicious recipes is suitable for all phases of the AIP and will show you how to restore your health with one flavorful, nutritious meal at a time AND inspire you with the stories of wellness transformation.

Purchase it from the Author – Angie Alt – Click Here to Purchase
Buy it on Amazon:  USA  /  Canada  /  UK