Looking for trusted AIP reads?
I’ve curated a growing collection of the best AIP cookbooks and supportive guidebooks in my AIP Amazon storefronts — resources I’ve either personally found helpful, practical, and worth bookmarking, or references our members have suggested.
From beginner-friendly AIP cooking to deeper dives into healing, these books are great companions on your AIP journey.
👉 Browse recommended AIP cookbooks & reads here.
If you’re new to the Autoimmune Protocol (AIP) diet, returning to AIP after time away, or wondering whether Core AIP or Modified AIP is the right place to start, this book will help you decide.
If you’re looking for a clear, research-informed, and sustainable approach to the Autoimmune Protocol, this is the book I recommend starting with.
The New Autoimmune Protocol is the first official update to the AIP in years, written by Mickey Trescott — one of the founding leaders of the Autoimmune Protocol movement and a voice I’ve trusted throughout my own healing journey.
This guidebook is designed for real people navigating autoimmune disease—not just theory—and reflects how the AIP is being used successfully today. As diagnoses rise, so has our understanding of what actually helps people heal. Feedback from thousands of practitioners and millions of patients made one thing clear: AIP needed to evolve.
Rather than a one-size-fits-all approach, Mickey explains a more flexible, realistic framework that meets you where you are without abandoning the science-informed foundation that makes AIP effective.
Inside, you’ll find a clear explanation of autoimmune disease alongside 70+ nourishing recipes and meal plans for both paths. But this isn’t just a collection of recipes; it walks you through every essential phase:
One of the most common questions I hear is: What is the difference? This book answers that by providing specific paths for:
Core AIP: The traditional, more restrictive elimination (removing grains, dairy, eggs, nightshades, legumes, and seeds).
Modified AIP: A newer, less restrictive option that includes ghee, rice, seeds, and certain legumes.
The New Autoimmune Protocol builds on the original science-backed framework, integrating emerging research and years of clinical and practitioner feedback to create a more flexible, sustainable approach.
🛒 Pre-Order & Support This Community
If you’ve found my resources helpful, the best way to support my work is by pre-ordering through my affiliate links below. It costs you nothing extra, but the commission helps me continue providing free AIP support for our community!
Pre-order The New Autoimmune Protocol now with my links and you’ll received the MOST AMAZING BONUS I’ve ever seen!
Bonuses are listed below, but please consider purchasing through my links.Buy it on Amazon:
USA | Canada | UK
The official release date is May 26, 2026.
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When you pre-order, you’ll receive exclusive access to the New Autoimmune Protocol Preorder Community—a private space for bonus content, live Q&As with Mickey, and guided support.
Your membership includes:
Structured Transition Guidance: Support throughout May to get you ready.
30-Day Group AIP Elimination: A fully guided program starting June 1, featuring weekly trainings and live office hours.
Direct Access: Exclusive recipes and encouragement from Mickey herself.
How to claim: Once you’ve pre-ordered through the links above, head to theautoimmuneprotocol.com/preorder to submit your receipt and join us!
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Many people ask how to combine a solid AIP education with day-to-day cooking. I see this book as the foundation and the framework behind the protocol.
Here at the AIP Recipe Collection, my focus is helping you apply that knowledge every day with practical cooking, meal ideas, and ongoing support. They work best together!
If you’re just getting started, I recommend pairing this book with my Start Here series. I’ll walk you through the AIP basics, common mistakes, and how to make the protocol work in real life.
If my recipes have helped you, pre-ordering through these links is a wonderful way to support this site at no extra cost to you.
Shop on Amazon: Buy it on Amazon:
USA | Canada | UK
The official release date is May 26, 2026.
(Links open in a new tab)
Don’t forget your bonus: After you order, submit your receipt here to join the private Pre-order Community ~ the fun starts in April 2026!
If you’ve been feeling confused about the direction of the Autoimmune Protocol lately, you’re not alone — and this conversation is exactly what our community needed.
In this exclusive live session, Mickey Trescott, author of The New Autoimmune Protocol, joined us in our AIP Recipe Collection Facebook Group to talk through what’s changed in the AIP, including the differences between Core and Modified AIP, how to decide which approach is right for you, and why reintroductions are such an important part of the process.
We also opened things up for a live Q&A, covering some questions and concerns from the community.
Whether you’re just getting started or looking to move forward with more clarity and confidence, this is a conversation you won’t want to miss.
Facebook Live Presentation by Mickey Trescott – get the slide deck – click here.
Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen!
In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a nutrivore. You’ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing. You’ll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.
In addition to the recipes you’ll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability.
Buy it on Amazon in English – USA / Canada / UK
Buy it on Amazon in German – USA / Canada / UK
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
If you’re familiar with Dr. Sarah Ballantyne, author of Paleo Principles and the original Autoimmune Protocol (AIP), you’ll know her work has always emphasized the importance of nutrient density for optimal health. Over the past few years, she has raised concerns about long-term restriction and the potential for food fear when protocols are applied too rigidly.
Her latest work, Nutrivore, builds on this foundation by offering a flexible, science-backed approach to nutrition that focuses on getting essential vitamins and minerals from a wide variety of foods—without dieting, restriction, or guilt. By highlighting twelve foundational food families and providing practical tools to personalize your diet, Nutrivore makes it possible to nourish your body, support long-term wellness, and enjoy food without fear.
While Dr. Sarah has shifted her focus to Nutrivore, it’s important to note that this doesn’t diminish the scientific evidence supporting the AIP when used appropriately—as a short-term elimination diet combined with careful reintroductions and attention to lifestyle foundations. Both approaches share the same goal: empowering you to achieve lasting health through nutrient-rich, thoughtful eating.
Purchase Nutrivore resources, including her book, webinars, merch and guides directly on Dr. Sarah’s website – click here.
Or, buy the book in hard or soft cover, Kindle or audio book format on Amazon – USA / Canada / UK