Looking for trusted AIP reads?
I’ve curated a growing collection of the best AIP cookbooks and supportive guidebooks in my AIP Amazon storefronts — resources I’ve either personally found helpful, practical, and worth bookmarking, or references our members have suggested.
From beginner-friendly AIP cooking to deeper dives into healing, these books are great companions on your AIP journey.
👉 Browse recommended AIP cookbooks & reads here.
If you’re new to the Autoimmune Protocol (AIP) diet, returning to AIP after time away, or wondering whether Core AIP or Modified AIP is the right place to start, this page will help you decide.
If you’re looking for a clear, research-informed, and sustainable approach to the Autoimmune Protocol, this is the book I recommend starting with.
The New Autoimmune Protocol is the first official update to the AIP in years, written by Mickey Trescott — one of the founding leaders of the Autoimmune Protocol movement and a voice I’ve trusted throughout my own healing journey.
As autoimmune diagnoses continue to rise, so has our understanding of what actually helps people heal. Feedback from thousands of practitioners, millions of patients, and emerging research has made one thing clear: AIP needed to evolve.
The New Autoimmune Protocol builds on the original science-backed framework, integrating emerging research and years of clinical and practitioner feedback to create a more flexible, sustainable approach.
Buy the book
You can pre-order The New Autoimmune Protocol now (I understand there will be bonuses for those who pre-order! I’ve already hit the buy-now button, and can’t wait to dive in!)
The official release date is May 26, 2026.Buy it on Amazon:
USA | Canada | UK
(Links open in a new tab)
This guidebook is designed for real people navigating autoimmune disease — not just theory — and reflects how the AIP is being used successfully today.
Rather than a one-size-fits-all approach, Mickey explains a more flexible, realistic framework that meets people where they are — without abandoning the science-informed foundation that makes AIP effective.
Inside, you’ll find:
Many people are now seeing meaningful improvements without needing the most restrictive version of AIP right away, and this book explains how emerging research and clinical insight support that approach.
One of the most common questions I hear is: What is the difference between Core AIP and Modified AIP? This book answers that clearly.
The book is thoughtfully divided into two essential paths:
This follows the traditional AIP elimination phase, removing:
This newer approach is less restrictive and may be appropriate for many people, including the addition of:
The goal is flexibility, personalization, and long-term sustainability — not perfection.
This isn’t just a collection of recipes.
The New Autoimmune Protocol walks readers through all the essential phases of AIP:
Whether you choose Core or Modified AIP, the book equips you with knowledge, structure, and flexibility to support real-life healing.
Many people ask how to combine a solid AIP education with day-to-day cooking and meal planning. This is where these resources work together.
I see this book as the foundation and the framework behind the AIP.
Here at the AIP Recipe Collection, my focus is helping you apply that knowledge day to day with practical cooking, meal ideas, and ongoing support.
They work best together!
New to AIP?
If you’re just getting started, I recommend pairing this book with my Start Here series, where I walk you through the AIP basics, common mistakes, and how to make the protocol work in real life.
👉 Start your AIP journey here
Buy the book
You can pre-order The New Autoimmune Protocol now (I understand there will be bonuses for those who pre-order! I’ve already hit the buy-now button, and can’t wait to dive in!)
The official release date is May 26, 2026.Buy it on Amazon:
USA | Canada | UK
(Links open in a new tab)
The Autoimmune Protocol, often called the AIP diet, is a research-informed dietary and lifestyle framework designed to reduce inflammation, support gut health, and help people with autoimmune disease identify foods and habits that work best for their bodies.
Modified AIP is a less restrictive version of the AIP elimination phase. Based on emerging research and clinical experience, it allows certain foods — such as rice, legumes (excluding soy), seeds, and ghee — for people who tolerate them well.
Modified AIP builds on the original science-backed AIP framework. It integrates emerging research alongside years of practitioner and patient feedback to support a more flexible, sustainable approach for many individuals.
Yes. This book is an excellent AIP beginner guide, walking readers through the transition, elimination, and reintroduction phases while offering clear explanations and practical meal plans.
Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen!
In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a nutrivore. You’ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing. You’ll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.
In addition to the recipes you’ll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability.
Buy it on Amazon in English – USA / Canada / UK
Buy it on Amazon in German – USA / Canada / UK
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
If you’re familiar with Dr. Sarah Ballantyne, author of Paleo Principles and the original Autoimmune Protocol (AIP), you’ll know her work has always emphasized the importance of nutrient density for optimal health. Over the past few years, she has raised concerns about long-term restriction and the potential for food fear when protocols are applied too rigidly.
Her latest work, Nutrivore, builds on this foundation by offering a flexible, science-backed approach to nutrition that focuses on getting essential vitamins and minerals from a wide variety of foods—without dieting, restriction, or guilt. By highlighting twelve foundational food families and providing practical tools to personalize your diet, Nutrivore makes it possible to nourish your body, support long-term wellness, and enjoy food without fear.
While Dr. Sarah has shifted her focus to Nutrivore, it’s important to note that this doesn’t diminish the scientific evidence supporting the AIP when used appropriately—as a short-term elimination diet combined with careful reintroductions and attention to lifestyle foundations. Both approaches share the same goal: empowering you to achieve lasting health through nutrient-rich, thoughtful eating.
Purchase Nutrivore resources, including her book, webinars, merch and guides directly on Dr. Sarah’s website – click here.
Or, buy the book in hard or soft cover, Kindle or audio book format on Amazon – USA / Canada / UK