The G-Free Diet is not specifically AIP, but THIS is where I started my journey many years ago before AIP, and a LOT of folks that eventually end up here on the AIP may or may not have already gone Gluten Free.
I’ve decided to share this here because I very much enjoyed the book, I think it holds value for folks that may not have ditched gluten and are struggling with it, and for folks that are AIP but think their loved ones or friends might benefit from at least going Gluten Free.
I loved reading Elisabeth’s story about her time on the reality show Survivor (oh my heck) and how that was the catalyst to her realizing she needed to ditch gluten!
“In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten – where to find it, how to read food labels – to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.”
I’m sharing this book by Jessica Flanigan almost a little reluctantly (keep reading to find out why) but I think it’s worth the read if you’re stalled on AIP and are NOT finding healing.
While this is not an AIP-specific book, I found the information in general to be very helpful and I love how each of the 50 foods are discussed and related to how they can be used for various health concerns.