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Books

Restoring Your Digestive Health

This book was recommended by one of our Facebook Group Members – It outlines a plan for treating and reversing such digestive disorders as Crohn’s disease, IBS, gluten and lactose intolerance, yeast infections, and more, recounting the author’s own near-fatal experience with Crohn’s disease and how he recovered by learning about his body’s natural biology.

NOTE: I do not know if this aligns with Dr. Sarah Ballantyne’s Autoimmune Protocol that I personally recommend

Buy it on Amazon:  USA  /  Canada  /  UK

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https://aiprecipecollection.com/wp-content/uploads/2016/05/Restoring-Your-Digestive-Health.jpg 2421 1600 Gail Shankland https://aiprecipecollection.com/wp-content/uploads/2018/07/AIP-RC-LOGO-CLEAR-1500x515.png Gail Shankland2010-07-19 22:22:092026-01-04 15:56:39Restoring Your Digestive Health
You might also like
Hashimoto's Protocol Book Hashimoto’s Protocol
The Autoimmune Solution Book Autoimmune Solution
Thyroid Healing Book Thyroid Healing
The Loving Diet Book The Loving Diet
The Nutrient Dense Kitchen Cookbook Nutrient Dense Kitchen
Life Changing Foods Book Life Changing Foods
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AIP Friendly Reads - cookbooks, resources and guides to support your healing journey - click here for the most trustworthy resources available.
Urban AIP - Chef-Prepared AIP Food Delivered to your door! Anti-inflammatory, Gluten Free Delivery SAVE 5% MORE with my coupon
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Real Plans, aiprecipecollection.com, Gail Shankland, Meal Planning
https://aiprecipecollection.com/wp-content/uploads/2018/02/Real-Plans-Testimonials.mp4

Insta-Inspiration

🚌 Back-to-School but make it CONVENIENT + 100% AIP 🚌 Back-to-School but make it CONVENIENT + 100% AIP compliant +$30 off!🥑✨

If you've been curious about Urban AIP but haven't wanted to commit to a subscription, this is the time to give them a try. Our exclusive coupon code saves you $30 on a one-time order through August 19th—no subscription required!

Urban AIP makes chef-prepared, 100% organic, AIP-compliant frozen meals for those days when cooking from scratch just isn't happening. They offer options for breakfast (hello, breakfast buns & burritos!), lunch, dinner, and snacks (like their signature AIP crackers!), making it effortless to keep your freezer stocked with convenient, nourishing meals.

Right now, there are TWO ways to save:

Choose your offer at checkout:
🎒 One-Time Order ($30 Off): 
Use code BACK2SCHOOLAIP (Ends Aug 19)
 https://urbanaip.com/AIPRECIPECOLLECTION (link in bio)

💚 Subscribe & Save (5% Off First 3 Orders): 
Use code AIPRECIPECOLLECTION (No Expiry)
 https://urbanaip.com/AIPRECIPECOLLECTION (link in bio)

#AIP #AutoimmuneProtocol #AIPFriendly #AIPMeals #AIPFood #AIPLife #UrbanAIP #AIPmealprep #AIPconvenience #FreezerMeals #HealthyConvenience #paleo #FreezerMeals #glutenfree #dairyfree #nutfree @urban_aip
☀️ 20% OFF PIQUE FOR LIFE Sometimes I think the be ☀️ 20% OFF PIQUE FOR LIFE
Sometimes I think the beverage department gets a little shortchanged on the AIP! Anyone else get bored from time to time? 🙋‍♀️

This is one of the reasons I like Pique.

🌿 Pique is more than just tea - their crystals are hot or cold water soluble. AND most importantly, their teas are made from high-quality organic ingredients and are triple toxin screened for heavy metals, pesticides, and toxic mold ... pretty important for those of us who are pretty particular about what we put into our bodies.

🌿 They also use a cold-extraction process designed to preserve the beneficial compounds in tea — including flavonoids, the plant compounds that are one of the reasons tea has been studied for its potential health benefits.

🍹 Enough about the technical stuff!
If you’re already a member of my Facebook group, you’ll find lots of AIP-compliant recipes and ideas for turning your Pique teas into something a little more fun. 

💚 This is a BIG Deal!
Right now, Pique is offering 20% off subscriptions FOR LIFE!
That means the 20% discount doesn't just apply to your first order — it continues for as long as you keep your subscription.
📅 August 15–23
Get 20% off your Pique subscription for life:
💚 https://www.piquelife.com/AIPRECIPE (link in bio)

I’m a Pique affiliate, so I may earn a commission if you purchase through my link, at no additional cost to you.

#guthealth #autoimmunelife #spoonies #autoimmunedisease #AutoimmuneSupport #autoimmunehealing #auotimmuneprotocol  #aiprecipes #qualitytea #pique #aipcoupon @piquelife
🚨 Stocking up on AIP essentials? Read this before 🚨 Stocking up on AIP essentials? Read this before you order! 👀
💥 Save up to 40% OFF for the next 48 hours!

Our exclusive AIP10 group coupon normally saves you 10% OFF at Perfect Supplements...
🎉 For the next 48 hours, it's been upgraded to 15% OFF EVERY brand—and it STACKS with Perfect Supplements' bulk discounts!

✨ Here's how the savings stack:
✅ 15% OFF EVERY brand with coupon code AIP10
➕ Purchase 3+ Perfect Brand products and save a total of 35% OFF
➕ Purchase 6+ Perfect Brand products and save a total of 40% OFF

⏰ Sale Starts: 12:01 AM EDT Friday, August 14
⏰ Ends: 11:59 PM PDT Saturday, August 15

🛒 Shop the Sale:
http://www.perfectsupplements.com/?Click=5dfce3b9d07e0 (link in bio)

💚 Coupon Code: AIP10

Whether you're stocking up on collagen, gelatin, bone broth powder, MCT coconut oil, liver capsules, or other AIP-friendly healing essentials, this is one of the best times of the year to save.

💚 Miss the sale? No worries! Our exclusive AIP10 coupon still saves you 10% OFF year-round, and you can continue stacking it with Perfect's bulk discounts on qualifying orders.

I only partner with companies I trust, and I'm always happy when I can help this community save a little extra on quality AIP-friendly products.

👇 What's on your shopping list this time?

#AIP #AutoimmuneProtocol #AIPLifestyle #HealingFoods #GutHealth #AntiInflammatory #BoneBroth #Collagen #HealthyLiving #AutoimmuneSupport #PerfectSupplements @perfectsupplements
🍎 BACK-TO-SCHOOL AIP RECIPES 🍎 Whether you’re pac 🍎 BACK-TO-SCHOOL AIP RECIPES 🍎

Whether you’re packing lunches for the kids, heading back to the office, or simply trying to get back into a routine after summer, I've pulled together plenty of ideas to keep you nourished without spending all your time in the kitchen.

I’ve gathered some of my favourite AIP-friendly recipes for:

🥑 Lunch boxes & brown bagging
🥩 Easy portable proteins
🍓 Snacks & treats
🥣 Grab-and-go breakfasts
🥗 Nourishing lunch bowls
🍠 Meal prep & make-ahead options

👉 Check out my Back-to-School, Back-to-Work & Busy Days AIP Seasonal Collection for all the recipe inspiration!

🔗 https://aiprecipecollection.com/back-to-school-aip-recipes/ (Link in bio - website - seasonal)

📷 Credit for recipe images from the amazing  recipe creators featured in this collection. Thank you for sharing your delicious AIP inspiration! ♥
@hurriedhealthnut @unboundwellness #civilizedcaveman @fedandfulfilled @grassfedsalsa @healmedelicious @unrefinedunkie @lichenpaleolovingaip @wendisaipkitchen @thecastawaykitchen @raiasrecipes @tastyyummies @fedandfit @martinaslajerova #ketopots @aiprecipecollection

REMEMBER:  Your AIP doesn’t have to be perfect. Simple, nourishing meals count too. ♥

#AIP #AutoimmuneProtocol #AIPRecipes #AIPFriendly #AIPDiet #AIPMealPrep #AIPLunch #AIPSnacks #AIPBreakfast #AIPFood #AutoimmuneDiet #AIPCommunity #BackToSchoolRecipes #HealthyLunchIdeas #MealPrepIdeas
🍦 Time to Chill! 🍨 Who says summer treats are off 🍦 Time to Chill! 🍨

Who says summer treats are off the menu when you're following the AIP?

The July edition of my AIP Recipe Collection Newsletter is packed with delicious ways to cool off, including:

🍦 20+ AIP-friendly frozen treats
🍓 Ice cream, popsicles, freezies & snow cones
🍫 Bonus recipes for magic shell, waffle cones, sprinkles & ice cream cake
💧 Hydration tips for hot summer days
🛍️ My favorite summer kitchen finds

Plus, you'll get easy access to last month's BBQ & potluck edition filled with nearly 40 grilling recipes, travel tips, social survival strategies, and more.

If you're not already on my newsletter list, now's the perfect time to join. Your welcome email also includes a coupon for 40% off RealPlans AIP Meal Planning app, links to past newsletters, so you won't miss out on this month's frozen treat roundup!

📬 Sign up here:
https://bit.ly/aiprecipenews (live link in bio and in story highlights under newsletter)

Here's to a summer filled with good food, cool treats, and making the most of every sunny day. 🖤

#AutoimmuneProtocol #AIP #AIPDiet #Autoimmune #AIPRecipes #GlutenFree #DairyFree #antiinflammatory #SummerRecipes #HealthyTreats
🥬🍵 One last Pique Week recipe before the promotion 🥬🍵 One last Pique Week recipe before the promotion wraps up!

This Matcha Veggie Energy Smoothie is one of my favorite ways to sneak in some greens while enjoying the gentle boost of matcha.

🥤Recipe:
https://aiprecipecollection.com/matcha-veggie-energy-smoothie/ 
(follow the link in my bio to my website and search "matcha")

🍵 Why I choose Pique:
https://aiprecipecollection.com/pique-tea/ 
(follow the link in my bio to my website and search "tea")

🛍️ Shop PIQUE WEEK:
• Free shipping on all orders + a free gift on orders over $115 (Value of $40):
https://www.piquelife.com/AIPRECIPE (live affiliate link in my bio under links and discounts)

If you're a fellow procrastinator, consider this your friendly reminder that the promotion ends tomorrow. 😉
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#MatchaLife #Matcha  #AIPRecipes #DairyFreeRecipes #GlutenFreeRecipes #guthealth @piquelife
🌞 Whether you're flipping burgers, grilling veggie 🌞 Whether you're flipping burgers, grilling veggies, or just trying to keep everyone fed without heating up the house, outdoor cooking is one of the best parts of summer.

If you're getting ready for Canada Day, the Fourth of July, or simply making the most of patio season, I've put together a collection of my favourite outdoor kitchen essentials to help make grilling and entertaining a little easier.

From grilling tools and prep accessories to outdoor cooking gadgets, these are practical finds that can help you spend less time searching and more time enjoying summer.

🔥 Browse my Outdoor Kitchen collection! 
(As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.)

Shop My Outdoor Kitchen Picks on Amazon (Live links in my bio AND in my story highlights for each shop under Amazon)
USA : https://amzn.to/4aqsey1 
Canada : https://amzn.to/4auEr4R 
UK : https://amzn.to/4v1FNew

#OutdoorKitchen #BBQ #CanadaDay #FourthOfJuly #IndependenceDay #BackyardBBQ #OutdoorCooking #SummerEntertaining #AmazonFinds
🌿🍓 When the garden is in full swing and you can't 🌿🍓 When the garden is in full swing and you can't keep up with the kale, it's time to make kale chips 😋 

🌿 Wash and thoroughly dry your kale
🌿 Rip kale and toss it in a bowl 
🌿 Massage well with 1 tbsp of coconut oil or extra virgin olive oil, making sureall pieces are completely covered.
🌿 Spread kale in a single layer on a parchment lined baking sheet .. try not to overlap pieces so they dry out well in the oven.
🌿 In an oven preheated to 350, bake for 15 minutes. 
🌿 If there are pieces that aren't completely dry and crisp, return the pan to the oven for a few minutes with the heat turned off. 
STORE in an airtight container once they've cooled, or enjoy straight out of the oven. 
🤤When your chips are fresh and warm they're reminiscent of popcorn 🍿 and makes a great snack.

Enjoy! 

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#backyardgardener #aiprecipe #kalechips #justeatrealfood
🍧 Matcha ... but make it summer.🌤️ When it's too 🍧 Matcha ... but make it summer.🌤️

When it's too hot for a steaming mug of tea, a Matcha Slushie is the perfect solution. Frosty, refreshing, and just the thing for those afternoons when the heat has you moving a little slower than usual.

I made this one with Pique Sun Goddess Matcha, which blends beautifully into cold drinks without any fuss.

💚 You'll find the recipe right in the image 💚
(Yes, it's really that simple ... no kettle required!)

🍵 Why I choose Pique:
https://aiprecipecollection.com/pique-tea/ 
(follow the link in my bio to my website and search "tea")

🛍️ Shop PIQUE WEEK:
• Free shipping on all orders + a free gift on orders over $115 (Value of $40):
https://www.piquelife.com/AIPRECIPE (live affiliate link in my bio under links and discounts)

Are you team iced tea, team smoothie, or team slushie when summer rolls around? ☀️🍵
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#MatchaSlushie @piquelife #SummerDrinks #MatchaLover #AIPRecipes #DairyFreeRecipes #GlutenFreeRecipes #aip #guthealth
🍑 Peach season + matcha season = a pretty deliciou 🍑 Peach season + matcha season = a pretty delicious combination.

If you're looking for a fun summer drink that feels café-worthy 🍹 without leaving the house, my Peachy Matcha Iced Latte is worth a try. Sweet, juicy peaches pair surprisingly well with earthy matcha, creating a refreshing drink that's perfect for warm afternoons.

I made this recipe using my favorite Matcha from  Pique - Sun Goddess Matcha. It dissolves well and tastes the best! 

🍹Get the recipe here:
https://aiprecipecollection.com/peachy-matcha-iced-latte/ (follow the link in my bio to my website and search "peach")

☕If you're curious why I use Pique products, I shared my thoughts here:
https://aiprecipecollection.com/pique-tea/ (follow the link in my bio to my website and search "tea")

🛍️ And if you're already a fan, their PIQUE WEEK  event is happening now! Free shipping on all orders + a free gift on orders over $115 (Value of $40):
https://www.piquelife.com/AIPRECIPE (live affiliate link in my bio under links and discounts)

Enjoy! ♥
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#MatchaLatte #IcedLatte #PeachRecipes #Matcha  #AIPRecipes #DairyFreeRecipes #GlutenFreeRecipes @piquelife
Sunday Supper Worthy .. but easy enough to make du Sunday Supper Worthy .. but easy enough to make during the week!

Spatchcoked Adobo Chicken from @mickeytrescott at AutoimmuneWellness.com is a regular in our house .. and always a hit! 

We even had the neighbors drooling with the aroma wafting out the door. 🤤 

🌟🌟🌟🌟🌟 Five Stars .. Highly Recommend!

What's one AIP recipe you live and enjoy on repeat? Let me know in the comments👇🏻

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#aiprecipecollection #aip #autoimmune #glutenfree 

Sunday Supper Worthy .. but easy enough to make during the week!

Spatchocked Adobo Chicken from @mickeytrescott at AutoimmuneWellness.com is a regular in our house .. and always a hit! 

We even had the neighbors drooling with the aroma wafting out the door. 🤤 

🌟🌟🌟🌟🌟 Five Stars .. Highly Recommend!

What's one AIP recipe you enjoy on repeat? Let me know in the comments 👇🏻 

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#aip #aiprecipecollection #glutenfree #autoimmune
🧄 🧂 I typically use my garlic scapes in pesto, but 🧄 🧂 I typically use my garlic scapes in pesto, but I'm having some low energy days and feeling lazy ... So, garlic scape salt it is! 

It's perfect for #lowfodmap #scd diets as well!

Recipe at https://gutsybynature.com/2018/06/19/garlic-scape-salt-low-fodmap-aip-scd (I'll post the live link in my story highlights in the seasoning 🧂😋 category)

These little babies are the product of just one beautiful bulb of organic garlic I got from friends at @beeinspiredfarms several years ago! Every year we use a couple of bulbs to replant for the following season .. talk about budget friendly! It's so easy to grow 🪴 

What's your favorite way to use garlic scapes!?

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#aiprecipes #aiprecipecollection #garliclover
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