Medical Disclaimer: This page is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplements. Read my full Disclosure & Medical Disclaimer.

Helpful Resources for AIP Beginners

Now that you’re more comfortable with the basics of AIP (if you missed it, check out Start Here Part 1), let’s explore additional resources that can make your Autoimmune Protocol journey easier, more enjoyable, and sustainable.

1. Food Lists

Food lists are essential for getting started. Concentrate your efforts here next. See my detailed Food Lists page to guide your shopping and meal prep effectively.

2. Mental Preparation for AIP Beginners

Preparing mentally is just as important as preparing your kitchen. Take a moment to:

Acknowledge your feelings — grieving over illness is part of the healing journey. Read my post about this so you don’t feel so alone.
Establish your baseline — take note of how you feel now: your energy, symptoms, sleep quality, mood, and any other relevant factors. This helps you track progress over time. Without a baseline, it’s easy to feel like you’re not making progress, even when you are. Observing small improvements can be incredibly motivating and empowering.
Use positive affirmations — it really helps your brain and body during challenging times. My favorite, as corny as it sounds, is:

“My body is capable of doing wonderful things and of healing; I just need to give it the tools to do the job.”
Give yourself permission not to be perfect — it’s next to impossible to be 100% AIP all the time.
Be thankful — even if it’s just for the fact that your healing journey will be easier than those who came before you when these resources weren’t available. Then, put on your big girl/boy pants and move forward!

Read Angie Alt’s post for more guidance: 6 Ways to Mentally Prep for the AIP.

3. Keep It Simple

Simplicity is key to long-term success on the AIP. I talk about it in my own motivational page, where I share some fundamentals to maintaining your sanity on the AIP.

Some of the key areas I suggest focusing on there are:

Nutrient-dense foods
A few essential kitchen tools
Basic meal approaches rather than complicated recipes
Using convenience products wisely
Avoiding too many changes at once

For some additional practical guidance, I recommend the tips found at Autoimmune Wellness: 5 Ways to Keep It Simple on the AIP

4. Kitchen Tools

Many people ask about AIP-friendly kitchen tools. Here are my top resources:

My categorized AIP Storefront on Amazon for all essentials
Autoimmune Wellness’ Kitchen Tour, where everyday AIP-ers share their setups and inspirational stories

I’m honored to have been included in this tour back in July 2018 — you can check out my kitchen here!

5. The Best AIP Meal Planning App

Stay motivated and on track with “Real Plans,” the meal planning app designed specifically for AIP. Learn more in my review or sign up directly. Subscribers to my AIP Recipe Collection Newsletter receive 40% off! Sign up for that here.

6. Motivation to Get Started

The AIP Manifesto is a quick, empowering read summarizing 20 core principles to help you feel confident and motivated on your AIP journey.

7. Motivation to Keep Going

Sign up for my monthly newsletter to receive seasonal recipe round-ups, inspiration, and exclusive AIP lifestyle content — perfect for staying on track and feeling supported. It’s FREE!

8. Digging Deeper

If you’re hungry for more information, want to refine your approach, looking to dive deeper into AIP strategies, or in need of back-up assistance to troubleshoot what you’re experiencing , check out Start Here Part 3: Digging Deeper & Troubleshooting for advanced tips, do’s and don’ts, and practical guidance.