The short answer to the question, “Can I do the AIP as a Vegetarian?” is … NO … but before you throw up your hands and say – “the AIP isn’t for me” – I want you to understand why and a little bit more about the protocol itself.
Trust me, this is not just some off the cuff response from someone that doesn’t love animals! Before I started my AIP journey I had SERIOUSLY considered becoming a vegetarian myself, so I found this information extremely interesting and it helped me make my decision too.
I see a LOT of people join our Facebook Group who mention they’re struggling trying to find vegetarian recipes for their AIP journey … well, there’s a actually good reason for that, and you’ve come to the right place to learn why.
Through my AIP research I’ve run across a number of AIP bloggers and experts that USED TO BE vegetarian but found it necessary to incorporate quality grass-fed, grain free meat and wild caught fish in their diets in order to achieve maximum nutrient density that’s required for healing.
One of the biggies I want to refer you to is my friend Mickey Trescott. She was a vegan at one point in her life and her story is a valuable one for anyone facing this question – Read more about Mickey’s Recovery Journey by clicking here. Mickey also wrote a fantastic article, called AIP is a Plant-Based Protocol, that helps dispel some of the myths surrounding the AIP. Unfortunately many people think the AIP, being a variation of the Paleo diet, concentrates heavily on the consumption of animal protein … this is not the case. The AIP is actually a plant-based protocol with its focus on nutrient density. I found it interesting to hear Mickey say she eats more vegetables on the AIP than she did as a vegetarian! Read more about it in her article here.
You can learn even more in this in-depth article on the topic by Eileen Baird that compares the nutrition of vegetarians to those on a Paleo or AIP diet and then she offers excellent tips on how to transition to eating meat after being a vegetarian – it’s recognized that this can be a real challenge. Check out the article here – such a great resource.
https://aiprecipecollection.com/wp-content/uploads/2018/07/jonathan-pielmayer-40076-unsplashx.jpg12801920Gail Shanklandhttps://aiprecipecollection.com/wp-content/uploads/2018/07/AIP-RC-LOGO-CLEAR-1500x515.pngGail Shankland2018-04-18 13:38:062021-07-11 22:07:41Can the AIP be done as a Vegetarian?
Nothing can de-rail a dietary plan faster than not having a plan at all! If you’re like me, I tend to procrastinate about cooking and prepping meals, so I often get caught short of ingredients or inspiration.
If you’re on the AIP and struggling because you pretty much have to plan and prepare every single meal you consume then the Real Plans app just might save your sanity!
RealPlans is the perfect partner on the AIP, a great source of recipes and a great way to store your personal favorites (from my searchable AIP Recipe Collection Facebook group, this blog or old family favorites you’ve modified)! It’s actually the ONLY app that caters specifically to the AIP.
You’ll hear me say it over and over again:
“Failing to Plan is Planning to Fail!”
RealPlans is NOT Your Average Meal Planner!
It’s perfectly tailored to meet the needs of those on the AIP (gluten free, dairy free, nut free, grain free, egg free, soy free, refined sugar free and nightshade free) and even ACCOMMODATES ADDITIONAL FOOD SENSITIVITIES or family preferences – it shows you ONLY the recipes you should have! (It can be especially helpful if you’re avoiding FODMAPs, coconut or are having to consider macronutrients).
It’s completely ADAPTABLE AS YOU PROGRESS FROM ELIMINATION STAGE THROUGH REINTRODUCTIONS as you add individual ingredients back in.
It does all the math for you – tell it how many you’re cooking for and it adjusts!
LEFTOVER LOGIC & SCHEDULING LOGIC are new for 2020 – makes a provision for using leftovers for other meals (if you wish) and when/how you want to use them (e.g. – left over dinner for lunch), batch cooking days, big cooking (that’s what I like to call it) where you make additional portions for the freezer.
COOK ONCE eat often! Since the app asks you how many times you want to cook, it helps you formulate a batch-cooking plan to best utilize your time.
Gives you the option for SEASONAL RECIPES so you can eat what’s in season to you locally which SAVES YOU MONEY!
THE ONLY SHOPPING LIST YOU’LL NEED! Not only is it a smart list which shows you which recipe the ingredient is for when you hover over the item (helpful if you can’t find an item and need to considering omitting it), you can use it for everything since it allows you to add additional household items and provides the option of multiple lists for different stores.
BULK SHOPPING – the shopping lists allow you to customize the date range you’re shopping for – perfect if you’re going on vacation, or planning for emergency situations.
Due to the COVID-10/Corona Virus pandemic many have LIMITED SUPPLIES – so, they added a feature allowing you to search for recipes based on the number of ingredients so you can locate simple recipes quickly AND a new feature called PANTRY which allows you to meal plan based on what you already have in your house – it’s genius! (See more features below that will help you during the pandemic or any emergency that leaves you short of supplies).
There are OVER 300 AIP RECIPES in the regular plan and add-on options that open up the recipe world even further – you’ll never run out of options!
You can use it to IMPORT RECIPES you find here in the group & have the app incorporate them in your meal plan.
You can UPLOAD FAMILY FAVORITES or recipes from cookbooks you have if you take the time.
It has a TIMELINE for REMINDERS WHEN TO THAW INGREDIENTS, optional emails and so much MORE!
It’s truly the ULTIMATE APP FOR THE AIP!!
For my full review of the app and for information on using the app in cases of emergency where food supplies may be limited (like hurricanes, power outages and even COVID-19), please see below.
STILL not Sure? RealPlans offers a 10-day money back guarantee – there’s really no risk!
FEELING A LITTLE CHEEKY?
Share this post to social media with a little extra attention placed on that “GIVE” a subscription link as a subtle hint of what your loved ones could get you for Valentines Day … or your birthday … Mother’s Day …. Father’s Day …. or JUST BECAUSE you’re AWESOME Day!
Wishing you all much healing … and I hope you love this app as much as I do!
My Full Review of RealPlans
I first saw information about RealPlans MONTHS ago, and I ignored it, figured I didn’t need help with recipes and meal planning, I was doing just fine … “I’ve got this” … or so I thought!
That said … I was an idiot! I wish I’d jumped on RealPlans as soon as I saw it, and I certainly wish it was around when I first started on AIP! OMG … It’s AWESOME!
Who’s the App For?
Whether you’re a novice AIPer or a seasoned veteran, this app is for you! First of all though, let me say, I’m not into apps and gadgets, so for me to get excited about this, that’s really saying something.
So, what is it? Just another fancy app that you’ll look at a few times and never go back to? HECK NO! You’ll use it every day!
RealPlans is a Meal Planning app that was created with specialty diets like the AIP in mind but it’s really suitable for everyone no matter what dietary plan you’re following. For AIP and anyone with food allergies or sensitivities this is the best thing since sliced AIP plantain bread!
What Is It?
RealPlans is a specialized app that can be used on your computer, mobile device or both (I utilize it on both – some set up needs to be done on the computer so keep that in mind), it helps you plan your AIP meals (it’ll even tell you when to get those frozen goods out of the freezer so you’re ready to get cooking according to your plan), provides recipes, allows you to make more when you want left-overs and creates shopping lists to help you get the job done with ease!
Not interested because you already use a grocery list app? No worries – this app will allow you to add ANYTHING to your grocery list, and it’ll even set up more than one list, allowing you to decide which store to purchase items at.
How Does It Work?
This is a subscription app, and it’s available by the month, quarterly or annually (of course you save more by committing to quarterly or monthly subscriptions) AND there’s a money-back guarantee, so you can’t lose!
Once you sign up you can either go it alone or enlist the help of the experts (their customer service is excellent!) which makes the app perfect for everyone, regardless of your techno-savvy or lack there of.
You tell the app who you are – how many people are in your family, where you shop (so it can set up your grocery lists), what unit of measurement you want your recipes to appear in (imperial or metric), which gadgets you use … like the instant pot or slow cooker.
You tell it what you like to eat, so in our case you’d select our specialty diet – AIP – it then automatically eliminates the top 8 food allergen groups from the options. IMPORTANT: The app allows for ALL stages of the AIP diet, from Elimination through Reintroduction, and allows you to easily add individual foods back into your diet or whole food groups. The app is also customizable for folks that are on Paleo, Whole30, GAPS or Keto, or maybe just vegetarian, pescatarian, gluten free or dairy free and even traditional diets … so keep it in mind … it makes a great gift for anyone that needs help planning meals! UPDATE: They’ve even added macro tracking for those that need or want that … these guys think of everything and welcome customer feedback to help make their product better!
You then customize your food selections by telling it what additional foods you need to avoid … you can exclude additional groups of food or individual food items, so for me I excluded all variations of pineapple since I’m allergic.
Tell the app which meals you REALISTICALLY plan to prepare (you make your selections with the use of easy slider buttons) … we’re not superheros folks, so count on those cherished left overs (UPDATE FOR 2020 – they’ve added a feature for scheduling left overs and which meals you want to make extra portions of for this reason), schedule days off if you’re visiting friends or family or eating out, and tell the app how much work you want to do … it’ll figure out the rest. You can even ask it to only show you recipes that take under 30 minutes to make!
Once the app populates your calendar with recipes (all of which are recipes YOU CAN EAT … it’ll never show you something that you shouldn’t have – talk about a fail safe … especially for newbies on the AIP!) you can go about customizing it to suit your family’s needs. Do your kiddos insist on Taco Tuesday? It can do that! Just drag and drop recipes, add items here and there, it’s amazing!
Want to use recipes you’ve collected from our Facebook Group, or an old family favorite … yup … it can do that too! It’ll even allow you to customize the existing recipes from the app to your personal taste – you can edit the recipes to your preference! The sky is quite literally the limit with this amazing app, and the recipe box is amazing!
Want even MORE recipes that you don’t need to go searching for or import? You can upgrade your app and purchase a recipe package from some of the big names in the AIP community, like The Paleo Mom, Meatified, Nom Nom Paleo and the Autoimmune Wellness girls. SCORE! Life just got easier again!
Once you’re done planning your recipes for the week, the app populates a shopping list and you’re ready to hit the ground running! You can even edit your shopping list to add things not in the meal plan (like tooth paste and toilet paper). As I mentioned earlier, you can add more than one store that you shop at, and indicate where you want to purchase various items, which makes life a breeze once you get to the shops.
Initially there’s a bit of set up with the app (you can even tell it what type of pantry items to leave off of your grocery list, like spices and condiments), but once you’ve got it customized to your liking, you’re golden! Did I mention you can even tell it you want to have the same recipes in weekly rotation? A great feature since I know a lot of us like consistency in our routines.
Having a dinner party – no worries, it allows for that and you can adjust the serving sizes of any recipe at any time! It’s like magic!
Once you sign up, you’ll get several emails from RealPlans in the days ahead … it’s NOT SPAM … the emails are super useful and will help you get the most out of the app with tips and instructional videos.
So – that’s my review of RealPlans! In case you hadn’t guessed, I highly recommend this for anyone struggling to keep up with AIP meal planning, for those who don’t have time to keep looking for recipes … and especially for newbies … what an AMAZING tool to help you keep to your AIP goals! If you use the app, it won’t let you eat something you shouldn’t (though you do still need to watch the labels on ingredients).
There’s seriously so much to this app I can’t cover every last feature … you really need to jump in and get your feet wet … it’s extremely useful, and trust me, I’m not one to suggest spending money on things frivolously!
I find there’s always a holiday or special day right around the corner, so why not show yourself a little self-care and give yourself this amazing gift!
In Case of Emergency:
Important TIPS: In light of the COVID-19 outbreak (or any state of emergency that leaves you short on supplies – think tropical storms and hurricanes folks) and concerns over grocery shopping, limited supplies and meal prep, consider some general tips and ways you can use RealPlans to help you SHOP SMART!
1. Freezer meals are the perfect plan to make fresh ingredients last longer.
2. Meal planning helps you to shop smart and stick to your healthy eating.
3. Use the RealPlans for inspiration or clear the plan and be inspired by the recipe box.
4. Use the filters in the recipe box to find great meals that you can freeze, or batch cook for leftovers.
5. Modify recipes to cater to what is left in the stores (or your house).
6. RealPlans has adapted their app to allow you to search recipes by the number of ingredients – a great feature when supplies are running low.
7. The new pantry feature will help you find recipes based on what you have on hand!
8. Add additional items to the shopping list to make it fit for your real life (paper goods, trash bags, etc).
9. Use the shopping list to shop for more than one week if needed to prepare for any necessary isolation.
https://aiprecipecollection.com/wp-content/uploads/2018/02/RP-feat-2020-e1678336849970.jpeg6051200Gail Shanklandhttps://aiprecipecollection.com/wp-content/uploads/2018/07/AIP-RC-LOGO-CLEAR-1500x515.pngGail Shankland2018-02-07 07:38:262023-03-09 21:32:28This App Could Save Your AIP Sanity
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