Nutrivore

Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat

If you’re familiar with Dr. Sarah Ballantyne, author of Paleo Principles and the original Autoimmune Protocol (AIP), you’ll know her work has always emphasized the importance of nutrient density for optimal health. Over the past few years, she has raised concerns about long-term restriction and the potential for food fear when protocols are applied too rigidly.

Her latest work, Nutrivore, builds on this foundation by offering a flexible, science-backed approach to nutrition that focuses on getting essential vitamins and minerals from a wide variety of foods—without dieting, restriction, or guilt. By highlighting twelve foundational food families and providing practical tools to personalize your diet, Nutrivore makes it possible to nourish your body, support long-term wellness, and enjoy food without fear.

While Dr. Sarah has shifted her focus to Nutrivore, it’s important to note that this doesn’t diminish the scientific evidence supporting the AIP when used appropriately—as a short-term elimination diet combined with careful reintroductions and attention to lifestyle foundations. Both approaches share the same goal: empowering you to achieve lasting health through nutrient-rich, thoughtful eating.

Purchase Nutrivore resources, including her book, webinars, merch and guides directly on Dr. Sarah’s website – click here.

Or, buy the book in hard or soft cover, Kindle or audio book format on Amazon – USA  /  Canada  /  UK