Self-Care

Goodness knows you’ve been working hard at taking good care of yourself now that you’re on the AIP, there’s a lot of cooking and prepping and learning to be done and you’re probably exhausted. That said, now’s a good time to consider some of the self-care aspects of the protocol we need to address.

Jump over to the Self-Care page and check out my post on Hygge for the AIP–  for some additional information and resources on self-care, support, community, exercise, sleep and stress management.