Pumpkin Pie Smoothie
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This fast and easy Pumpkin Pie Smoothie recipe has been contributed by one of our very own members in the AIP Recipe Collection Facebook Group.
♥ Thank-You Meredith ♥
Pumpkin Pie Smoothie
Yield:
Makes 1 large smoothie, approx 16 oz depending on size of carrot and banana
Prep Time:
2 minutes
Total Time:
2 minutes
♥ RECIPE BY: AIP Recipe Collection Group Member Meredith Cutler ♥
Ingredients
- 1 Cup coconut yogurt (I make my own in the InstantPot - check out the recipe here)
- 3 TBSP pumpkin puree (canned organic, or home-cooked)
- 1 Large carrot, chopped into 2-3 pieces
- 1 Frozen banana, broken in a few pieces for easy blending
- 1/2 tsp cinnamon
- 1/2 tsp quality vanilla (alcohol-free is not required according to the updated AIP but look for a quality pure organic product - not "natural flavors")
- 1/4 tsp ground dried ginger (if using fresh, 1 tsp grated)
- 1/8 tsp mace
- 8 ice cubes
- Optional: 1 tsp maple syrup
- Optional: 1 scoop grass-fed collagen (Code AIP10 saves 10% and stacks on volume discounts)
Instructions
- Place ingredients into a high speed blender in the order listed.
- Blend on high speed for 1 minute until very smooth and serve immediately.
Notes
Substitutions: Don't have compliant homemade coconut yogurt and don't want the fuss of making it? Swap in 1 cup of full-fat, additive-free canned coconut milk. For a hint of that cultured yogurt tang, add 1/2 tsp of fresh lemon juice!