Make-Ahead Breakfast Bowl (Instant Pot)

Name: Make-Ahead Breakfast Bowl (Instant Pot)
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1/2 - small head cauliflower, cut into florets; 1 - small butternut squash, peeled and cubed; 1/4 cup - water; 1 cup - canned full-fat additive-free coconut milk (with no fillers or gums!); 1 tsp - ground cinnamon; 1 tsp - ground ginger; 1/4 tsp - ground cloves; pinch of sea salt; 1 - scoop grass-fed collagen peptides (Code AIP10 saves 10%); 1 Tbsp - maple syrup (optional)

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Bored with AIP breakfasts? I mean, seriously, how many different breakfast hashes can you make before the combo of meat + vegetables starts to get old?

Tired of meat-heavy AIP breakfast options? Try this easy Make-Ahead AIP Breakfast Bowl instead! It’s loaded with fruits, veggies and grass-fed collagen for a protein-packed, nutrient-dense start to your day.

Make a big batch ahead of time and save the leftovers for busy mornings!

You could eat this AIP breakfast bowl every day for a week and garnish it with different toppings each day, and never grow tired of it.

Easy Serving Suggestions to Keep Life Interesting!

Monday: fresh blueberries and coconut cream.
Tuesday: sliced strawberries, shredded coconut and sliced/flaked tigernuts (save 5% with code AIP5).
Wednesday: sliced bananas and tigernut butter.
Thursday: fresh raspberries and coconut yogurt.
Friday: diced apples, cinnamon and coconut milk.

For another AIP friendly breakfast bowl recipe, check out this TB&J Cauliflower N’oatmeal or my Tigernuts Pear Porridge.

Make-Ahead Breakfast Bowl (Instant Pot)

Yield: 6 servings

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 15 minutes

♥ RECIPE & IMAGES BY: Andrea - Formerly "Hurried Health Nut" ♥
This easy Make-Ahead AIP Breakfast Bowl is loaded with fruits, veggies and grass-fed collagen for a protein-packed, nutrient-dense start to your day.

Ingredients

1/2 - small head cauliflower, cut into florets
1 - small butternut squash, peeled and cubed
1/4 cup - water
1 cup - canned full-fat additive-free coconut milk (with no fillers or gums!)
1 tsp - ground cinnamon
1 tsp - ground ginger
1/4 tsp - ground cloves
pinch of sea salt
1 - scoop grass-fed collagen peptides (Code AIP10 saves 10%)
1 Tbsp - maple syrup (optional)

Instructions

Put cauliflower, butternut squash and water into your instant pot or pressure cooker. (See below for stovetop method)
Set to high pressure for 5 minutes and lock the lid, making sure the release valve is set to “sealing.”
Once the cooking cycle is complete, let your pressure cooker naturally release for 10minutes. Then, using a towel or wooden spoon, so you don’t burn yourself, open the release valve to release all of the pressure. Once the pressure pin drops, carefully open the lid.
Add coconut milk, spices, collagen peptides and maple syrup (if using), and use an immersion blender to blend all ingredients until smooth. Alternatively, let cauliflower and butternut squash cool slightly, and then add all ingredients to a high-speed blender and blend until smooth, being careful not to burn yourself.
Top with your favorite toppings and enjoy!

** Topping ideas ** coconut milk, coconut cream, coconut yogurt, shredded coconut, unsulphured/unsweetened dried fruit, fresh berries, lemon zest, sliced fresh fruit, pomegranate seeds, tigernut flakes (save 5% with code AIP5), chopped or sliced nuts (omit for AIP), maple syrup and more!

Notes

STOVETOP METHOD: Simmer cauliflower, butternut squash and water in a stock pot over medium heat until soft, stirring occasionally.

STORAGE: Saves well in an air-tight container in the fridge for up to a week, or in the freezer for a few months! Simply scoop out a portion, warm in the microwave or on the stove and top with your favorite toppings!

With thanks to Andrea (formerly Hurried Health Nut). When Andrea decided to close her website I reached out and she lovingly agreed to allow her recipes to live on at the AIP Recipe Collection so that folks around the world can continue to enjoy her whole-food recipes that provide maximum nourishment with minimal effort.