As if it weren’t enough to be gluten-free, grain-free, dairy-free, egg-free, soy-free, nut-free, nightshade-free, and refined sugar-free (which can already make us feel a little fun-free), we also have to decipher terms like organic, line-caught, farmed, grass-fed, grain-finished, antibiotic-free, humanely raised… and about a hundred others. (Looking for food lists and how to decipher labels, click here)

Stop the ride, I wanna get off!

To put it bluntly, worrying about dietary restrictions and reading labels for hidden ingredients is a pain in the butt-ernut squash!

My approach to AIP has always been pretty simple: find a handful of trusted resources and stick to them like glue (you’ll hear me say that more than once). After years of hunting high and low for ingredients, products, and services that actually work for real life with autoimmune disease, I’ve found a few trusted allies along the way.

These are companies and resources run by people who get it — founders who understand dietary restrictions firsthand, or thoughtful businesses that genuinely aim to make our lives a little easier.

Below you’ll find:

• links to trusted food-focused affiliate shops and services
• a link to the post with my most up-to-date coupon codes and promotions
• and further down, quick shopping categories I’ve created to make sourcing ingredients easier and less overwhelming
• you’ll also see a few lifestyle and non-food resources – things that support healing beyond the plate, because AIP has never been just about food.

To learn more about what using affiliate links means for you, click here. ♥