PINNED POST – Please Start Here

🍓🥑Important for all members🥑🍓

 

Welcome — I’m really glad you’re here.
If you’re new, overwhelmed, skeptical, hopeful, tired, or all of the above… you’re in the right place. 💛

This pinned post is your roadmap to the group. Yes, it’s long — and that’s on purpose. With nearly 90,000 members, this is how I keep things organized, safe, and genuinely helpful for everyone.

If you read nothing else in the group, read this once. Bookmark it. Come back to it. It will save you time, frustration, and a whole lot of “wait… is this allowed?” moments.

👉 First Things First (Quick Setup)

These are optional — but highly recommended if you want the most out of the group:

 SET UP YOUR GROUP PREFERENCES on Facebook so you don’t miss out on daily recipe inspiration – Learn How Here

🖼️ JOIN ME ON INSTAGRAM where I provide completely different content – Click to Follow

📬SIGN UP FOR MY NEWSLETTER and receive a monthly dose of AIP lifestyle encouragement and seasonal round-ups of recipes, delivered right to your inbox – Sign Up Here and you’ll have immediate access to the archives + a HUGE exclusive discount on the BEST Meal Planning App that’s geared to making life easier on the AIP.

A Quick Note About This Group (and Me)

🍓🥑 Thank You For Your Support! 🥑🍓

This community is now over 89,000 members, and I run it entirely on my own as an unpaid volunteer.

To keep things safe and useful, I’ve intentionally designed this group to function more like a curated resource page than an open discussion forum.

The goal isn’t to spoon-feed answers — it’s to help you become confident, informed, and self-sufficient in your AIP journey.

Or as the saying goes:
Teach someone to fish… and they don’t have to ask Facebook what’s for dinner every night. 😉

My mission is to empower you to start your AIP journey on the best foot possible.

🥑Supporting My Work (Optional, Appreciated, Never Required)🥑

If you find the group, my website and other social channels helpful, there are a few simple ways to support what I do:

• Shopping with my affiliates (check out the coupons here) and through my various food sourcing and AIP lifestyle links, helps fund my efforts—at no extra cost to you. I earn a small commission, and every purchase truly helps (click here for my disclosure on affiliate links)

• Interact! Simply liking a post or adding a relevant (and compliant) comment on my posts helps boost visibility of the group and your reviews on recipes posted in the group help others too (see below for more information)

• Make a small donation if you’re able — even a couple of dollars helps cover website costs

Your support allows me to keep the site running (it’s big and the costs are not insignificant), keep resources updated (which takes considerable time to ensure you’re reading the most reliable content), and continue managing the group. It also reassures me that this work actually matters — which means more than you might realize.

👉 My full affiliate disclosure is here
👉 You can read my personal story here

 

🍓🥑Welcome! Let’s Talk AIP:🥑🍓

Your Healing Journey

If you’re here, chances are you’re dealing with autoimmune disease, chronic inflammation, food sensitivities, gut issues… or the fun little combo platter of all of the above. The AIP is used as a supportive toolbox — a healing template that helps many people calm inflammation and figure out what their body actually needs and tolerates.

One quick but important reminder before we go any further: even though this is a recipe group, the AIP is about much more than food (I cover that on my website and share additional lifestyle content on Instagram and the Facebook Page). The elimination phase of the diet is not meant to be forever, and reintroductions aren’t optional — they’re the whole point. Also, this isn’t a weight-loss plan. Some who are ill need to gain weight (I was one of those), others with chronic inflammation may see weight loss, and many see no change at all. The goal isn’t numbers on a scale — it’s about information gathering, resilience, and healing.

Which AIP Do We Follow?

The Autoimmune Protocol (AIP) is a healing lifestyle, not a fad or weight-loss diet. While it’s inspired by the Paleo diet, it is not the same, it’s a variation tailored to those with autoimmune conditions. Additionally, while there are some similarities to the Whole30, Wahl’s Protocol or Meyer’s Way, the AIP is different and this group will focus exclusively on the AIP Core Elimination Stage recipes that meet with the original AIP protocol.

As of 2024, an optional “Modified Elimination Stage” was created for the AIP (you can read more about it here.). However, since “Core Elimination” is still the gold-standard for identifying food triggers, to avoid confusion, the AIP Recipe Collection Facebook Group decided to stick to their core (pun intended), and we continue presenting all recipes and notes for this stage. Don’t worry though, you’ll find lots of recipes that you can enjoy through core, modified, reintroductions, paleo and your own personalized version of the AIP!

#1 Resource Book
COMING May 2026 –
With feedback from thousands of practitioners and millions of patients, as well as new research, it became evident that the AIP needs an update: many patients see results before extensive dietary eliminations. I’m excited to announce that The New Autoimmune Protocol, authored by leading AIP authority Mickey Trescott is coming out in May of 2026 and it will explain not only the basics of autoimmune disease and new medical research, but also the new addition to the protocol: Modified AIP Elimination, which will make relief achievable by many more autoimmune sufferers.
This hybrid program guide and cookbook walks readers through the essential phases of AIP—transition, elimination, and reintroduction.
The book is currently available for pre-order on Amazon This essential resource will cover not only food lists, the elimination phases, and reintroductions, but it includes recipes to help you on your healing journey. 

📚 Click here to get your copy: USA / Canada /UK
(NOTE: Kindle is currently not available in the UK, but you can purchase it via the USA or Canada)

In the meantime, if you’re eager to acquire a resource book to get started on the AIP, I encourage you to check out Mickey’s other work. You can grab her original AIP book, The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and Nutrient Dense Kitchen in my AIP Amazon Storefronts here: USA / Canada /UK

#1 Resource Tool: My Website
I’ve invested thousands of hours researching autoimmune diseases and the AIP. My website, AIP Recipe Collection, offers FREE beginner resources (which I’m always working to keep updated – in 2026 I have a LOT of work to do with Mickey’s new book coming out), FAQs, and tools to help you succeed.

Hosting resources on a website makes them accessible, searchable, and shareable with loved ones—even if they’re not in the group. Be sure to explore the site for valuable tips and information!

About The Group:

This group is different—here’s how:

• A Positive Space – No Sick Talk! This is not a support group. While there are plenty of places to discuss symptoms, medications, or challenges, this group is all about positivity, food inspiration, and deliciousness. Let’s focus on what nourishes and heals!
• Safety First – The group operates more like a page with strict rules to ensure everyone’s health and safety. Misinformation and bad advice can be harmful, so I’ve structured the group to prioritize reliable, trustworthy content.
• Mutual Respect – If the rules or format aren’t for you, that’s okay—please feel free to leave rather than post rude comments or send negative messages. Disrespectful behavior will result in removal and blocking.

Why This Group?

• Daily Inspiration – Find fresh motivation to get in the kitchen and enjoy tasty, healing meals.
• Streamlined Recipes – No duplicate posts! Every recipe is unique, searchable, and includes comments for reviews—making it easy to decide what to try.
• Community Reviews – While I post recipes, you’re encouraged to share your experiences and tips in the comments. Let’s collaborate to make every dish better!

🍓🥑 Important Notes About Recipe Posts 🥑🍓

Please take a moment to review the following to ensure a positive and informed experience:

1. Focus on Core AIP – This group primarily supports the Core Elimination Stage of the AIP lifestyle. However, many recipes may include reintroductions or non-compliant ingredients. Such posts will clearly indicate how to adapt them for the elimination stage—keep an eye out for “FOR AIP” notes!

2. Sweets in Moderation – While we love sharing AIP-friendly sweets and treats, remember: nutrient density is key. Save these for special occasions and share them with others to avoid overindulging.

3. Be Diligent – Not all recipes or linked ingredients may be fully compliant, even from reputable sources. When choosing brands, please double-check to ensure they align with your stage of the AIP.

4. Educate Yourself – The AIP is a temporary template, not a one-size-fits-all plan. Work toward creating a personalized AIP lifestyle that suits your unique health needs. Even compliant recipes might not be right for everyone, so it’s essential to know what works for you.

5. Mistakes Happen – Despite best efforts, some non-compliant suggestions or comments may slip through. Use the “Report to Admin” feature or tag me to address issues. Report any spam, inappropriate content, or unsolicited messages via my website’s contact page to keep this group safe.

6. Affiliate Link Disclaimer – Managing this group and providing daily inspiration takes a significant amount of time. While affiliate links may be included in posts, I only earn a small commission if you choose to purchase through them—at no extra cost to you. (Click Here for My Food Sourcing Page & Coupons) Your support helps pay for the website, and I greatly appreciate it! (I commit a huge amount of time and effort to this group to provide you with resources and information and make very little for it. If you’re not okay with promotions, affiliate links and me being the only one making these recommendations, this group may not be for you.)

 

Thank you for joining and supporting this group! I’m grateful for your participation and hope you find inspiration for healing here.

Enjoy! 🌿

 

 

 

 

 

P.S.  If you’re unable to find an answer to a cooking question or general AIP or health support question, I’m happy to point you in the right direction if your truly stuck. Please post your question in the group as a new post or contact me directly.❤️ 

🍓🥑Group Rules🥑🍓

🧐Need a Recipe Suggestion? Search First

• No posts asking for favorite recipes. The group search is your best friend! Thousands of recipes with member reviews already exist and your personal search will inspire you! Instructions for searching the group are provided here.
• Questions about recipes? Search for the recipe post first, check the main post and comments for answers, and then ask your question in the comments if needed. If the recipe isn’t posted, share your question as a new post with a link to the recipe and I’ll get back to you.

🗨️ Posting & Recipe Sharing Rules 

• All posts to the main wall are reviewed by me. I ensure recipes are compliant and provide clear AIP notes.
• Want to share a recipe?
  • Search the group first (for the name or URL of the recipe). If the recipe exists, comment on the post with your review.
  • If not already posted, share a new post with a valid URL to an online recipe (no videos/YouTube, Pinterest, Instagram posts as not everyone is on these platforms. Absolutely NO screenshots, or cookbook copies—this is copyright infringement).
  • Member-created recipes are no longer permitted as they often lack full, accurate ingredient lists and clear instructions. Additionally, many recipes shared are similar to ones already posted. If you’ve adapted a recipe for AIP, please provide the original link along with your adaptations for review.
  • Recipe suggestions in comments are NOT allowed as I need to review ingredients. Instead, please tag members on existing recipes posts or encourage them to search the group.

🗨️Commenting Rules

• Keep comments AIP CORE Elimination Stage compliant. Avoid suggestions for ingredients outside the CORE protocol.
• No brand recommendations or product purchase links; I provide vetted shopping options to support everyone.
• Non-compliant, promotional, or inappropriate comments will be deleted without notice.

⛔ Prohibited Posts / Comments

• Recipes in comments. Please use proper submission methods – please see above.
• Copyright infringement. Do not post copies of recipes from cookbooks or websites that have disappeared. Save personal PDFs for your personal use only and do not ask others to break the rules if you no longer have access to a recipe.
• Health discussions or supplement advice. Seek a professional for health-related questions. Click to find support or supplement information.
• Ingredient compliance questions. Resources are provided—please use them to learn the protocol. If you’re truly stuck, please ask.
• Promotional content. No blogs, businesses, or product promotions. Contact me directly for advertising and partner inquiries

🍓🥑Invaluable Resources🥑🍓

Getting Started

Overwhelmed? Start Here:
Visit my website – www.AIPRecipeCollection.com, where I’ve organized everything for you, including the following – click the links to be redirected to just what you’re looking for!

• How to Get Started on the AIP
• Prepping Your Kitchen & Pantry
• Meal Planning & Batch Cooking
• AIP Milks, Sweeteners, Coffee & Tea
• Dining Out, Social Situations, Snacks
• Supplements, FAQs and much more!
• Exclusive Discounts & Product Recommendations
• AIP Storefronts on Amazon

AIP Essentials

• Food Lists – There are oodles of AIP food lists out there but many of them conflict with the protocol we use. Click here for our recommended lists. You’ll find information about tricky ingredients and the necessity to become a very savvy label reader.
• Resources, Books & Cookbooks – You’ll find lots of suggestions here on my website and even more in my AIP Storefronts on Amazon.
• Beginner Recipes – Click these hashtags #fivestar #gailsfave or #beginner for simple, trusted recipes. Use the Group Search feature for easy navigation and more inspiration!
• There’s An App for That! – A customizable meal-planning app for every stage of AIP, including elimination and reintroductions. Learn more here.
• Encouragement – Dealing with emotional challenges? Read my blog post on The 5 Steps to Grieving Over Illness for support and understanding.
• Troubleshooting Your Journey – Struggling on the AIP? Visit my troubleshooting posts for tips if you’re not seeing improvement after 30–90 days or experiencing setbacks.
• Substitutions in AIP Cooking & Baking – Substitutions in baking are tricky and typically NOT recommended! Click to read all about it. Substitutions in AIP COOKING are a slightly different story and typically need to be determined on a recipe by recipe basis. Since not all recipes posted in the group are AIP Core Elimination Stage compliant, please read my notes in posts carefully!

If you’ve made it this far – congratulations – you’re truly committed to getting started right on your AIP healing journey!

I’m confident if you’ve taken the time to consider the information compiled here, and in the links provided that you’ll get off to a great start on the AIP.
Once again, welcome to the group … I wish you much healing ♥

 

👉 Click Here to Head Back to the Group for Recipes

👉 Click Here to Check Out the Resources on the AIP Recipe Collection Website