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You’ll hear me say it again and again, “Failing to plan is planning to fail.” There’s seriously nothing worse than getting caught completely exhausted with nothing to eat and nourish yourself. Batch cooking and meal planning are two wonderful ways to make your AIP life easier! Love it or hate it, on this protocol we all […]
This post contains affiliate links. Click here to see what that means. When you first start out on the AIP it might feel like every recipe contains coconut in one iteration or another. So, what’s the deal? Is it compliant? Is it a nut? Why do so many people seem to be sensitive to it? […]
This post contains affiliate links. Click here to see what that means. Feeling privileged to be featured in the July 2018 Autoimmune Wellness Kitchen Tour! What is Kitchen Tour? Kitchen tour is one of the many resources at Autoimmune Wellness that I encourage folks to check out. If you’re interested in learning how to set […]
Surviving social life on the AIP can be tricky … sorry … there’s no coconut-sugar coating this one. Figuring out what’s safe to eat and how to politely convey your needs can be downright challenging. But having food allergies or intolerances doesn’t mean you have to miss out on the fun – or good food! […]
While I’m not a parent, I can appreciate that feeding your kids AIP could be quite a challenge, especially since they’re likely already accustomed to the brightly colored, artificially flavored, sugar-laden main-stream foods like Kraft Dinner, frozen pizzas and Fruit Loops! Heck – you might even have a challenge feeding your “big” kids (aka teens […]
Looking for ways to bring some spice to your AIP plate? I’ve got you! First, let’s start with a bit of reassurance … strict, elimination stage AIP is not meant to last forever, and many spicy options are among the list of early reintroductions. In the meantime, I’m including some resources on what to include, […]