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Kitchen Help I get a lot of questions from AIP-Newbies looking for advice on how to get started on the AIP, what kitchen tools they might need, what pantry items would be considered essential, etc. If you find yourself asking these questions you may enjoy these features AIP Kitchen Tour from Autoimmune Wellness AIP Kitchen Tour […]
What about elderberries on the AIP? This is one HOT topic! Any time I’ve ever posted an elderberry recipe in the midst of AIP followers I get lambasted with a barrage of comments that elderberries are NOT compliant, they’re dangerous, and have I lost my mind!? Well, first of all, in my own defense, no, […]
This post contains affiliate links. Click here to see what that means. How to Manage the AIP in an Emergency Whether you live in an area prone to tropical storms, earthquakes and wildfires or not, this post is important for anyone on a restricted diet. (Note, you may also want to read my article on […]
This post contains affiliate links. Click here to see what that means. Confused About Fruit on the AIP? Since we avoid refined sugar and sweeteners on the AIP (read more about that here), is fruit allowed? In the beginning you may have a recommendation from your AIP Coach, Nutritionist or Functional Medicine Practitioner to […]
This post contains affiliate links. Click here to see what that means. Managing a restricted diet while travelling is a hot topic. Thankfully there are plenty of resources to help you make your next trip a success. Below you’ll find a collection of great tips and tricks for how to stick to the AIP when […]
You’ll hear me say it again and again, “Failing to plan is planning to fail.” There’s seriously nothing worse than getting caught completely exhausted with nothing to eat and nourish yourself. Batch cooking and meal planning are two wonderful ways to make your AIP life easier! Love it or hate it, on this protocol we all […]
This post contains affiliate links. Click here to see what that means. When you first start out on the AIP it might feel like every recipe contains coconut in one iteration or another. So, what’s the deal? Is it compliant? Is it a nut? Why do so many people seem to be sensitive to it? […]