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If you’re new to the AIP you’ve likely started seeing recipes with some pretty unusual sounding ingredients – getting confused yet? Don’t worry, I’ve got you! I get a lot of questions about the following list of unfamiliar AIP compliant foods, so I’m going to provide you with some resources to help you on your […]
Kitchen Help I get a lot of questions from AIP-Newbies looking for advice on how to get started on the AIP, what kitchen tools they might need, what pantry items would be considered essential, etc. If you find yourself asking these questions you may enjoy these features AIP Kitchen Tour from Autoimmune Wellness AIP Kitchen Tour […]
What about elderberries on the AIP? This is one HOT topic! Any time I’ve ever posted an elderberry recipe in the midst of AIP followers I get lambasted with a barrage of comments that elderberries are NOT compliant, they’re dangerous, and have I lost my mind!? Well, first of all, in my own defense, no, […]
This post contains affiliate links. Click here to see what that means. How to Manage the AIP in an Emergency Whether you live in an area prone to tropical storms, earthquakes and wildfires or not, this post is important for anyone on a restricted diet. (Note, you may also want to read my article on […]
If you’re into batch cooking or want to get started this is a great resource. You’ll find out what dishes work well for freezing and reheating which means you can get meals on the table quickly even on your busiest days. 120+ AIP freezer cooking recipes included for every meal of the day, with sections […]
If you LOVE Indian Food you should check out the AIP Indian Adventure by Adventures in Partaking! “My Paleo/ AIP Indian Adventure represents a journey into the food culture of India through an AIP lens. In this 108 page cookbook we’ll explore the food culture of India, we’ll talk about spices and how they can […]
This post contains affiliate links. Click here to see what that means. Confused About Fruit on the AIP? Since we avoid refined sugar and sweeteners on the AIP (read more about that here), is fruit allowed? In the beginning you may have a recommendation from your AIP Coach, Nutritionist or Functional Medicine Practitioner to […]