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AIP Gift Guide
This post contains affiliate links. Click here to see what that means. Let’s face it … as AIPers, we’re a tough nut (errr … Tigernut?) to crack when it comes to gift shopping! So, I’ve put this carefully curated gift guide together that’s brimming with AIP friendly treasures and discounts that are in alignment with […]
Gut Health Cookbook
Dr. Sarah Ballantyne spent 6 years researching the gut microbiome, building a new diet from the ground up based on optimizing gut health, unveiling 20 keys to gut health, and discovering over 60 gut health superfoods! But, what does a gut health diet like in practice? Dr. Sarah wrote The Gut Health Cookbook to be your launching […]
Serenity Kids – Product Review
I’m really excited to introduce you to an awesome product – Serenity Kids – nutrient dense baby food pouches that are AIP elimination stage compliant (with the exception of a couple of flavors). Now, if you know me, you know I don’t have kids … so you might be wondering why am I so enthusiastic […]
Plenty of Plantains – More than 200 AIP Recipes!
Plantains … These banana lookalikes are crazy-amazing and pretty much have AIP Super-Powers! This is probably the one food item I’m most grateful to have discovered on the AIP. Depending on their stage of ripeness they’re used in all kinds of dishes – from savory to sweet – from potato salad and potato chip substitutes […]
AIP Amazon Shopping
This post contains affiliate links. Click here to see what that means. (As an Amazon Associate, I earn a commission on qualifying purchases.) What Do I Need & Where Can I Find It? Getting started on the AIP can be overwhelming – what do you need, where do you find it, how do you know […]
Can I Cheat On the AIP?
This post contains affiliate links. Click here to see what that means. This is a super common question when folks start (or are thinking about starting) the AIP. Let me help clear up any myths and misconceptions so you can make informed choices on your healing journey. First of all, as you may know by […]
Unfamiliar AIP Foods
If you’re new to the AIP you’ve likely started seeing recipes with some pretty unusual sounding ingredients – getting confused yet? Don’t worry, I’ve got you! I get a lot of questions about the following list of unfamiliar AIP compliant foods, so I’m going to provide you with some resources to help you on your […]