Online AIP Shopping

What Do I Need & Where Can I Find It in Canada?

Getting started on the AIP can be overwhelming – what do you need, where do you find it, how do you know what’s compliant and what’s not?

Being in Canada, it can be tricky to find snacks and ingredients, and often times things are more expensive – but there are still great options out there.

If you haven’t already spent some time on the Food Sourcing Page, I’d recommend checking that out – there you’ll find lots of recommended AIP Friendly shops and whole bunch of quick shop categories that take you to Fully Healthy (formerly Shop AIP) – where everything is AIP compliant and labelled according to the various stages of the protocol. NOTE: Fully Healthy does ship to Canada but the shipping costs are prohibitive at present – they’re working hard to secure more favorable shipping rates for the future.

Unfortunately, they don’t carry every single thing you might need, and I know that some prefer to shop on Amazon, so I’ve put a pretty extensive list of items together for you – kitchen tools, gadgets and appliances that I either have or are on my wish list, snacks, pantry items and hard to find ingredients, cookbooks, reference books and more!

While I try to keep this list up-to-date, brands come and go and companies change their ingredients from time to time, so if you find a broken link or see a product has changed and is no longer compliant, please drop me a message on my contact page.

Check out my Amazon Canada Storefront – AIP Recipe Collection Amazon Shop – there are lots more items and suggestions there and you can follow my storefront to be updated when new items are added.

(Looking for our USA or UK List? Click Here)

Happy Shopping!

AIP Snacks

Plantain Chips

Plantain Chips

Banana Chips

Toasted Coconut Chips

Coconut Chips

Apple Chips

Apple Chips

Fruit Bars


Pork Rinds

Beef Protein Bars

Lamb Protein Bars


Lots More at Fully Healthy (formerly Shop AIP)!
10% OFF with first order with Code: AIPRecipe

Wild Zora

Lots More at Wild Zora!

Hard to Find AIP Pantry Items

Capers in Salt

Capers in Wine Vinegar

Liquid Smoke

Smoked Salt

Kalamata Olives

Mixed Olives in Olive Oil

Black Olives in Water & Salt

Sweet Potato Noodles

Coconut Milk

Light Coconut Milk

Coconut Cream

Coconut Cream

Coconut Milk Powder


Lots More at Fully Healthy (formerly Shop AIP)!
10% OFF with first order with Code: AIPRecipe

Casa de Sante

Low FODMAP Seasonings

AIP Baking & Pantry

Vanilla Powder

Organic Vanilla

Toasted Carob Powder

Coconut Manna/Butter

Coconut/Palm Shortening

Coconut Aminos

Non-Fortified Nutritional Yeast

Fish Sauce

Agar Agar

Grass Fed Gelatin

Grass Fed Collagen

Sweet Potato Flour

Green Banana Flour

Plantain Flour

Cassava Flour

Tigernut Flour

Coconut Flour

Tapioca Flour

Arrowroot Flour

Instant Tigernut Cereal

Sliced Tigernuts


Lots More at Fully Healthy (formerly Shop AIP)!
10% OFF with first order with Code: AIPRecipe

Kitchen Tools & Gadgets

Berkey Water Filter

Cast Iron Frying Pan

PFOA Free Frying Pan

PFOA Free Baking Sheets

Kitchen Knives

Kitchen Knives

Kitchen Thermometer

Kitchen Scale

Liquid Measuring Cups

Dry Measuring Cups & Measuring Spoons

Silicone Kitchen Tools

Tortilla Press

Tostone Press

Multi-Function Peeler Set

Mandoline Slicer

Hand-Held Spiralizer

Counter-Top Spiralizer

Bees Wax Food Wrap

Glass Storage

Wide Mouth Jars

Wide Mouth Jar Lids

Yogurt/Pudding Jars

Snack Box

Lunch Box

Bento Box

Bento Box

Wide Mouth Thermos

Stackable Food Thermos

Lunch Warmer Crock-Pot

Portable Personal Oven

Popsicle Molds

Carob Chip Molds

Gummy Bear Molds

Small Kitchen Appliances

Instant Pot

Crock Pot

Food Processor

Ninja Blender Set

Immersion Blender

Citrus Juicer

Stainless Steel Kettle

Ice Cream Maker

Yogurt Maker

AIP Cookbooks & Reference Books

You can find links to a wide variety of AIP Reference Books and Cookbooks over on the Resources Page.

My AIP Personal Care Faves

Shiatsu Massager

Foam Roller

Tigertail Massage Stick

Massage Balls

Rose Quartz Facial Massage Set

Epsom Salts

Essential Oils Diffuser
I buy my oils here– not affiliated

Austin Air Purifier
We got out units Here – not affiliated

Molekule Air Purifier
We got the full size unit Here – not affiliated