What Do I Need & Where Can I Find It in Canada?

Getting started on the AIP can be overwhelming – what do you need, where do you find it, how do you know what’s compliant and what’s not?

Being in Canada, it can be tricky to find snacks and ingredients, and often times things are more expensive – but there are still great options out there.

If you haven’t already spent some time on the Food Sourcing Page, I’d recommend checking that out – there you’ll find lots of recommended AIP Friendly shops and whole bunch of quick shop categories that take you to Fully Healthy (formerly Shop AIP) – where everything is AIP compliant and labelled according to the various stages of the protocol. NOTE: Fully Healthy does ship to Canada but the shipping costs are prohibitive at present – they’re working hard to secure more favorable shipping rates for the future.

Unfortunately, they don’t carry every single thing you might need, and I know that some prefer to shop on Amazon, so I’ve put a pretty extensive list of items together for you – kitchen tools, gadgets and appliances that I either have or are on my wish list, snacks, pantry items and hard to find ingredients, cookbooks, reference books and more!

While I try to keep this list up-to-date, brands come and go and companies change their ingredients from time to time, so if you find a broken link or see a product has changed and is no longer compliant, please drop me a message on my contact page.

Check out my Amazon Canada Storefront – AIP Recipe Collection Amazon Shop – there are lots more items and suggestions there and you can follow my storefront to be updated when new items are added.

(Looking for our USA or UK List? Click Here)

Happy Shopping!